3 Ways to Enjoy Fall via Your Bicycle 

September 20, 2018

Each season has its own ups and downs.  Spring and summer seasons are marked with event registrations, travel, and enjoying the cycling lifestyle.  The winter season is the least exciting if you are inside riding on your trainer; yet winter can be fun if you are experiencing the joys of riding a fat bike. However, the fall season is somewhat of a mixture of all this.  As Saturday is the first day of fall, many cyclists are wondering how best to enjoy the season on their bicycles.  What are our suggestions?  Read on! 

If you haven’t noticed yet, the leaves on the trees are beginning to change colors.  One of the very best ways to enjoy the changing landscape is riding your mountain bike.  Consider making a bucket list of mountain bike trails to ride before winter comes.  Some of our favorite mountain bike trails include: 

  1. Buffalo Creek
  2. Centennial Cone
  3. White Ranch
  4. Mount Falcon
  5. Lair O’ the Bear
  6. Green Mountain
  7. Apex + trails
  8. Golden Gate Canyon 
  9. Hall Ranch 

Another great option for enjoying the fall season, while also maintaining fitness, is to bike commute.  Fall bike commuting offers the chance to enjoy cooler temperatures, view the changing colors of the leaves, and reinvigorate our spirits with the freedom riding a bike inspires. If you’re new to bike commuting, you’ll enjoy our post, What Are The Best Bike Parts for Fall Commuting and 15 Tips for Bike Commuting in Cooler Months.  Both posts offer tips and suggestions for route selections, necessary bike parts, and cycling apparel to make fall bike commuting fun and enjoyable.

If you still have some competitive energy left in you after the summer race season, then a third option to enjoying fall on your bicycle is to try a cyclocross race.  Last week we wrote about Why Race Cyclocross, and this week, we’re encouraging you to do it. It’s fun! It’s addicting! And we have all the bike parts and cycling accessories you need to get you into this cycling discipline.  

When you really think of it, fall is a transitional season. From a cycling perspective, fall isn’t the end of the summer cycling season, it is the beginning of next season.  Keep in mind that just as much as the spring cycling season inspires us to get in shape, tackle new challenges, and reach new cycling heights, the fall season can inspire us too. Discovering new ways to nurture our bodies, maintain the gains we’ve made during the season, and re-energize for the season ahead.  Celebrate the fall season by riding your bike! 

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Why Race Cyclocross? 

September 13, 2018

You may be asking, “What’s with all the hype?” or “Why would I want to race in the mud?” or “What makes cyclocross the best kind of bike racing?”

Cyclocross is one of the fastest growing sections of cycling – it’s an all-out mad dash through the dirt, pavement, grass, mud, sand, snow and/or ice that will leave you sucking wind, barely able to see straight…and excited to do it again. It’s held on a relatively short track (2 miles or less) making it spectator-friendly as well. Cyclocross is also one of the few sports where heckling is not only carried on by the spectators but encouraged, even by the top-level touring elites. Sounds fun, right?  And it is!  

Cyclocross is a wonderful way for road cyclists and mountain bikers to extend their competitive seasons and get a head-start on training for next season. The intensity of cyclocross racing provides a training stimulus that’s very difficult to replicate with standard interval training during the fall and winter, especially as the temperatures fall and athletes turn primarily to indoor cycling.  As the season is just now getting underway, what do you need to know?  

Transition: If you’ve been racing throughout the summer season, recognize that there is going to be a transition phase.  Moving from one form of racing to another takes a bit of adjustment.  This generally takes 4 – 6 weeks to fully adjust to a new cycling position, frame geometry, gear ratios, and race tactic specific strength.  

Running and Drills: You’ll want to plan time for running and cyclocross specific skills training.  Running prepares your body to handle the stress of runs and dismounts at the beginning of cross season.   Skill training is essential for safe riding and also, efficiency during the race!  The better your skills are, the faster you will go!  Skills to focus on include practicing starts, dismounts, remounts, shouldering, cornering, and riding through different conditions, as in, mud and sand. All play an important factor is racing efficiently.

Training: As for training for cyclocross, the best approach is a comprehensive one.  Meaning, now is the time to begin planning your season  using goals, monthly progressions, and setting a weekly schedule. For those athletes who want to focus their efforts and manage their time, a good plan is to structure your cyclocross training week. While training time, heart rate and power zones vary, a typical training week usually includes a variety of focused activity. As an example, the post, Preparing for Cyclocross Season, shares more on what you need to include in your training plan.

It’s easy to catch the cyclocross vibe! If you are new to cyclocross, check out our  cyclocross bikes online at bikeparts.com.  Equipment choices matter! Dial in the best bike parts and and tire choice.  While bike setup and having the right cyclocross bicycle parts is important, one of the most important parts of all is tire selection and their pressure.  

Why not discover YOUR reason for racing cyclocross this season?!  Check out the many resources we have at Peak Cycles Bicycle Shop to inspire and motivate you to race cyclocross this season:

So why wait? Join in the cyclocross fun! Stop by Peak Cycles Bicycle Shop in Golden, Colorado to pick out your bike parts and cycling accessories for your cross season!


2017 Year in Review: The Best of Peak Cycles/ BikeParts.com Blog

January 4, 2018

Happy 2018 from Peak Cycles Bicycle Shop / BikeParts.com

As the New Year unfolds and before we fully embrace 2018, reflecting and reviewing upon the previous year is a great way to close out and move forward.

At Peak Cycles Bicycle Shop / BikeParts.com, we’re delighted to look back at the year’s most succesfful blog post and what we’re looking forward to in 2018. 2017 Year in review: What our readers enjoyed most!

Training Indoors
Trainer Techniques for Winter Training

Motivation
How to Stick with Your 2017 Training Plan

Strategy
How to Develop a Winning Mindset for Early Season Races
Managing Early Season Race Day Jitters
Effective Training Techniques for Cycling in the Heat
3 Essential Cycling Training Tips for Winter Training
How To do a Cycling Year End Review

Fat Bike
Fat Bike Essentials for First Time Fat Bike Riders

Cyclocross
Cyclocross Newbies – Tips to Prep for Your First Cyclocross Race
Prepare for a Great Cyclocross Season with These Tips

Cross training
5 Ways to Cross Train for Fitness Gains in 2017

Training Aids
Fitter, Faster, Stronger – with Power Meters

Race Checklists
Ready to Race? A Comprehensive Checklist for Spring Racing
What Do You Carry With You When You Ride?

Bikes!
What mountain bike should you buy?
Answering the unanswerable: What wheel size should I buy? (And what’s the difference, anyway?)
Do You Know These 5 Important Bike Fit Tips?

So, what’s ahead for 2018? We’re looking forward to helping our customers get fitter and faster on the bike! Whether that is outfitting others with the best cycling apparel or improving bike efficiency with new bike parts or a bike fit, at Peak Cycles Bicycle shop, we’re all about creating the ultimate ride experience. Happy 2018 to all!


Prepare for a Great Cyclocross Season with These Tips 

October 19, 2017

Cyclocross Bikes at Peak Cycles Bicycle Shop / BikeParts.com

Cross season begins in the early fall and runs through the end of December. You know, the time of year that those of us who live in places that get real, bona fide winters want to hang up our bikes and hibernate under down blankets. But In Colorado, we don’t do that because it’s cross season and cross is worth going out in the cold for!  

Fortunately, the cooler temps and bad weather has escaped us so far; however soon on the horizon, cyclocross racers will be greeted with mud, cold, and nastier racing conditions.  Makes for more fun, right?  Absolutely! So how do you make the most of cross season? 

First, make a decision  to race!  There are lots of reasons to race cyclocross – including: 

  1. Cyclocross promotes silky smooth pedaling 
  2. Cyclocross develops your strength and power 
  3. Cyclocross improves your bike handling skills 
  4. Cyclocross teaches you race techniques
  5. Cyclocross reduces off-season weight gain 

Yet, most who have raced cyclocross, know the primary reason to do it is because it’s fun! Pick one or two of the upcoming cyclocross races along the Front Range: 

  1. Schoolyard Cross
  2. Shimano CX Series: Boulder Res
  3. Feedback Cup
  4. Shimano CX Series: Sienna Lake
  5. Cross of the North
  6. Shimano CX Series: Salisbury

Now, plan some time to develop your cross skills.  Whether you are new to cyclocross or an avid racer, there’s always something new to learn.  With that in mind, you’ll enjoy all the resources we have at Peak Cycles and BikeParts.com:

Finally, what do you bring to a cyclocross race?  Our post, Race Prep: What to Bring to a Cyclocross Race, dials this in for you so you won’t show up unprepared.  

Now that you are motivated, skilled, and have your gear bag ready, it’s time to race cross.  If you are new to cyclocross, check out our cyclocross bikes online at bikeparts.com.  Dial in the best bike parts and tire choice.  Finally, don’t forget to register for an upcoming cross race!


The Ultimate Cyclocross Resource

September 21, 2017

While the cross country mountain bike and road bike race seasons may be winding down, the cyclocross race season is just starting. After finishing a full cycling season, you might wonder –  why continue racing?

Cyclocross is a wonderful way for road cyclists and mountain bikers to extend their competitive seasons and get a head-start on training for next season. The intensity of cyclocross racing provides a training stimulus that is very difficult to replicate with standard interval training during the fall and winter, especially as the temperatures fall and athletes turn primarily to indoor cycling.

When you think of it, the fall season is a great time for experimentation. It can be a great opportunity to get test out new bike parts or even a new cyclocross bike! With that said, if you are new to cyclocross, you’ll enjoy all the resources we have at Peak Cycles and BikeParts.com:

So why wait? Join in the cyclocross fun! Stop by Peak Cycles Bicycle Shop in Golden, Colorado to pick out your bike parts and cycling accessories for your cross season!


Cyclocross Newbies – Tips to Prep for Your First Cyclocross Race

September 7, 2017

Cyclocross bikes at BikeParts.com

Cyclocross is one of the fastest growing sections of cycling – it’s an all-out mad dash through the dirt, pavement, grass, mud, sand, snow and/or ice that will leave you sucking wind, barely able to see straight. Surprisingly, this is addictive and you’ll be excited to do it again.

The course is held on a relatively short track (2 miles or less) making it spectator-friendly as well. Cyclocross is also one of the few sports where heckling is not only carried on by the spectators but encouraged, even by the top-level touring elites.

Sounds fun, right?  It is!  Cyclocross is a wonderful way for road cyclists and mountain bikers to extend their competitive seasons and get a head-start on training for next season. If you are new to the discipline, then where do you start? Following are our tips to get you racing your first cross race.

  • Get a cyclocross bike. If you are new to cyclocross, you’ll want to check out our cyclocross bikes online at bikeparts.com. Equipment choices matter! Things to consider for cross racing includes the best bike parts and and tire choice for the types of races you’ll be doing. While bike setup and having the right cyclocross bicycle parts matters, one of the most important parts of all is tire selection and their pressure.
  • Get a bike fit.  As you know, bikes come in all sizes and shapes, and there are endless bike parts and cycling accessories that can be added or swapped to make bikes a better fit for you. When considering a bike that will actually fit you, most bike experts consider things like frame size, frame dimensions, saddle height, top tube and stem dimensions, knee and cleat position, handle bar size, crank length and body angle. Cyclocross is a little different than road or mountain bike riding. Cyclocross is a sport based in technique, and while much of technique is based around handling and body position, both of those factors are determined by the fit of a bicycle. Do yourself a favor and get a bike fit.  
  • Attend a clinic.  If your new to the sport, a formal clinic can be a great way to get acclimated to the sport while making some racing friends. Attending a clinic can help improve your technical skills and help you to confidently navigate your first cross race. 
  • Make a cyclocross gear bag. Although cross races are short, because of the time of year and the variability of the weather during the races, racers need to be ready to deal with wind, rain, snow, hail, ice, mud, fog, etc.  The gear preparation and the cycling apparel adds up.  Granted, it will take time to nail down the packing system that works best for you; however, we have compiled a checklist for you in our post, Race Prep: What to Bring to a Cyclocross race.

Now that you have the tips to preparing for your first cyclocross race, put your skills to use! Get your cowbell ready and plan your cross racing season.  See you at the races!


5 Ways to Cross Train for Fitness Gains in 2017 

February 16, 2017
Cross train with a Fat Bike from BikeParts.com

Cross train with a Fat Bike from BikeParts.com

Whether you’re recovering from an injury, giving your body a break, or just finding a way to stay fit through the winter months, diversifying your activity is a great way to keep things interesting and your body bike-ready.

It’s important to fuel your desire for your sport.  One way to do that is by not losing interest in your routine—or even the sport itself. You need variety, and you need to have fun.  Hence, enter the picture for cross training!   Following are our cross training tips for fun and fitness gains. 

  1. Running – Some question if running is good for cyclist. Fortunately, it is!  Running is good for you whether you are a road cyclist, mountain bike cyclist, or cyclocross cyclist.  The post, Is Running Good for Cyclist shares more in detail, but the bottom line is, running adds extra gains when used as a cross training aid. 
  2. Yoga – Some of the most elite cyclists use yoga as part of a successful training program, including 2012 Tour De France winner Bradley Wiggins. Wiggins’ benefits from the focus it brings to his cycling, while others, such as pro mountain biker and Olympian Jeremy Horgan-Kobelski, use yoga to gain strength. From power to endurance, athletes at all levels are incorporating yoga to gain an edge over the competition, and prevent injury.  The next question – how to get started? Check out our post, Yoga and Cycling: What’s In It For You? for ideas and inspiration. 
  3. Hiking – Hiking is a great way to get your nature fix while mixing in a little exercise.  Hiking helps build up your glutes, quadriceps, hamstrings, core, and hip muscles—crucial muscles that can help your riding.  As a bonus, it helps with bone density because it’s a weight-bearing exercise. Aim for shorter and longer hikes to mix it up. 
  4. Strength training – For some cyclists, strength training is a welcomed part of the training process; however, for others, it is a necessary evil. Many cyclist wonder if they should train year round?  Answering these questions, the post, Year-Round Strength Training for Cyclists  states , “one of the main goals with sport-specific strength training is to target your prime movers as well as the assistance muscles that support your prime movers. With proper strength training, each time you press on the pedal, your primary group of muscles (those that take on the majority of the load) will be stronger and have a stronger group of assisting muscles to help produce power. Since you are only as strong as your weakest link, the stronger system you build as a whole, the more potential you have for cycling specific gains.  For ideas and inspiration on strength training, read our post, Why Year-Round Strength Training for Cyclists Matters.  
  5. Bike parts – Hmmm? You might be wondering, how does cross training apply to bike parts? Well, consider doing different types of workouts and rides on different bikes.  Use your road bike for intervals, your mountain bike in the nastier weather and to do drills to improve bike handling, and race your fat bike on the snowy days.  Mixing it up keeps it fresh!

Get started cross training to make 2017 one of your best years yet!