Lacking Cycling Inspiration and Motivation? Try This! 

February 28, 2019

In between the New Year and the spring cycling season, there seems to be something like a Bermuda triangle affect taking place in terms of motivation, training, and sticking with goals.  They all seem to disappear. Even the best of intentions seem to dissolve into thin air.  

Granted, the weather doesn’t help. Cold days followed by warmer days and then again, snow or wet days.  Training outdoors proves to be inconsistent. Training indoors consistently, can be maddening. Add the frustrations up and it’s easy to see why those New Year goals may have fallen by the wayside.  

Yet, on the bright side, spring is right around the corner. And while there are some wet and sometimes snowy days ahead of us, now is the time to dig a deep and set those training goals in motion.  So when you are experiencing a lack of motivation to train, try some of these tips to get you going. 

One of the reasons training year round is to maintain a base level of fitness.  Also, training year round helps to reduce injuries.  In a sport based on such a highly repetitive action, like pedaling, the first line of defense against injury is a proper bike fit. The benefits of a professional bike fit will not only help improve your riding position, but it will also help motivate you to ride your bike and perfect the mechanics of your pedal position and body posture.  The results of a professional bike fit will leave you feeling more confident in your bike parts, bike set up, and inspire you to reach your potential – which translates into riding more.  And that is the objective! To ride more regularly and frequently during the pre-season. 

Another option is to trade saddle time for gym time to gain core strength.  The primary focus when it comes to strength exercises for cyclists is to train in a similar motion to cycling with the lower and upper body while increasing overall core strength and muscular endurance. Check out The Best Strength Exercises for Cyclists or 7 Hip and Core Exercises for Endurance Athletes to get you started and also – to keep you motivated through the winter months.  

If those two options don’t get your motor running, then sit down and revisit your 2019 cycling goals.  What is it that you wanted to accomplish in 2019? Get back on track.  Check out our post, The Best Training Aids to Launch into Spring Cycling.  The post dives into the benefits of training with power meters.  Maybe to spark some motivation you need to invest in new cycling accessories like a power meter or heart rate monitor.  

Quite frankly, we’ve found one of the best motivators for riding is purchasing a new bike! Whether you choose a road bike, mountain bike, hybrid/ commuter bike, or even a fat bike, getting a new bike turbo charges motivation and inspires a sense of adventure. There is just nothing quite like the feeling of purchasing and riding a new bike! 

When all else fails, remember something is better than nothing. Meaning, some training is better than no training at all.  Give yourself a break for those days missed and shift your focus towards being consistent in your training.  Spring will be here sooner than you think!  

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10 Ways to Show Your Bike You Love it This Valentine’s Day 

February 14, 2019

Happy Valentine’s Day!  At Peak Cycles Bicycle Shop, we’re big fans of Valentine’s day and not for all the traditional reasons.  

Valentine’s Day is a day to celebrate what you love.  And we love bikes! Road bikes, mountain bikes, cyclocross bikes, bike tools, cycling accessories and all different kinds of bike parts! We pretty much love them all!

Our passion for cycling is boundless! And while most people share their love for their devoted others with roses, chocolates and other goodies, we’re encouraging you to share your love and appreciation for all your bike does for you. Show some love to your bike this Valentine’s Day in these loving ways. 

  1. Get your bike a mate. As in, get a new bike! We have a huge selection of road bikes and mountain bikes. Take your pick! 
  2. Upgrade or replace older bike parts.  Some good items to have on hand include chainscassetteschainringsbrake pads, and cleats.
  3. Get your bike a new wheelset.
  4. Make your ride more comfortable and schedule a bike fit.
  5. Show your bike some TLC. Take advantage of our February tune-up special of $50.  Or, perform some bike maintenance yourself with our bike tools.
  6. Make your bike shine! Light it up! Purchase a new light system.
  7. Upgrade your training. Invest in a new heart rate monitor and power meter to take your fitness to a new level.  
  8. Swap out your saddle bag for a new one. While you’re at it, make sure you have the tire levers, tires, and air you need in case you get a flat.
  9. Consider donating unused or older bike parts to someone or an organization in need.  
  10. Pledge to support bike programs like People for Bikes or Bike Denver.  

Stop in and see us in Golden, Colorado or visit us online at BikeParts.com to get Valentine’s Day ideas for you and your bike.  We offer a huge selection of road bike parts, mountain bike parts, BMX bike parts and more. If you need it for your bike, then we have it! Be generous with your love this Valentine’s day! Let your bike know you love it! Happy Valentine’s Day from all of us a Peak Cycles Bicycle Shop!


What Does Your Bike Want for Christmas? 

December 13, 2018

 

You’re making your list and checking it twice, but have you remembered everybody on your list? As we’re officially into the holiday shopping season,  you have about two weeks to find the perfect gift for everyone on your list:

– Spouse – check

– Parents – check

– Siblings – check

– Children – check

– Bike –   ???

You haven’t forgotten about your two wheeled friend, now have you? Let’s think about this.  The holidays are for sharing gifts celebrating the special relationships you have with others.  Doesn’t your bike create fun, fitness, and basically, the greatest feeling in the world for you?  Show some love to your bike this holiday season.  Get it some presents!  If you’re stuck wondering what to get your bike for Christmas, then look no further!  At Peak Cycles Bicycle Shop, we’ve put together a list of spin worthy list of holiday gift suggestions.  

Super Plush Gifts:
For those going all our for their bike, nothing beats a companion for your bike.  Yes! That’s right – get a new bike! You might think, your bike already has one – maybe two- or even three bikes…how could your bike need another? You and your bikes always need another bike. We all know this truth. One can never ever have enough bikes. Consider a new road bicycle or mountain bike.  Even better, opt for a fat bike!  

Maybe a new bike is a bit of a stretch, but you really want to treat your bike to something, consider purchasing a power meter.  A power meter is a great training tool and helps optimize performance as it relates to specific goals and objectives. Our post, The Best Training Aids to Launch into Spring Cycling, dives into the benefits of training with power. As for which power meter to purchase, consider our most popular one, Stages Power Meters. Another option is the Pioneer Power Meter and a third option is a company that’s been around for a while now – PowerTap Power Meter. 

Plush Gifts on a Budget:
Gift giving for you bike doesn’t necessarily mean going all out financially. There are plenty of thoughtful gifts available to show your bike just how much you care. Some great ideas include some of these. 

Tubes: This is one gift you absolutely positively will get used. Make sure you get the right size of tube. If you aren’t sure, stop in the Peaks Cycling Store and ask one of our friendly staff to help you. Or, visit us online at bikeparts.com

A good bottle: Every cyclist has a ton of bottles and your bike likes them too! Buy a good bottle and stuff it with other goodies.

Tires: Treat yourself to bike to some new rubber! We have a ton of tires for road and mountain bikes. 

Lube: Bikes like to be seen – not heard! Every bike enjoys a smooth bike chain with just the right amount of lube. Get some now and stock up for the 2019 season while you’re at it!  

See how easy it is to get your bike a great gift for Christmas? If by chance you are still in need of ideas for creative Christmas gifts, stop by the shop in Golden, Colorado or give us a call at Peak Cycles Bicycle Shop (303) 216-1616 and we’ll gladly help you out!  Happy Holidays Friends!


The Perils of Training Indoors and What to Do About It

November 8, 2018

It’s tough this time of year figuring out how to get training rides in. The warm, summer days are gone. Winter is not quite here, yet there are blasts of cool days followed by warmer days and yet the days themselves are shorter.

Combine those variables with the fact that the holidays are right around the corner and training rides seem to get shorter or skipped all together.  Perhaps missing a day or two of riding doesn’t seem like much but it does. According to the post, What Happens to Your Body When You Quit Riding, within a relatively short period of time, undesirable consequences result. As in, your metabolism stagnates. Your blood pressure rises. Your blood sugar surges. Fitness declines. And, inevitable wait gain surfaces. Not fun! The goal this time of year is consistency.  It is consistent training that helps prepare your body for the physical stresses of the season ahead. Given the constraints many face this time of year, indoor training becomes the most reliable source.  

Now tell the truth. How do you really feel about training indoors? Most have a love/hate relationship with trainers and rollers but you can find ways to embrace riding indoors to support your cycling training now and all the way through to next season.  Here is how. 

Apps – Fortunately, there are now many apps that make your time on the trainer more productive and entertaining. Additionally, these apps record your workout so you can analyze your effort and get your best bang for the buck workout wise. The post, Choosing the Right Indoor Cycling App, offers a list of apps and a description of how they function to help you decide which is best for you.  Some of our favorites from the list include ZwiftCycleOps Virtual Training, and TrainerRoad.  

Bike Setup – Granted, apps can make your ride more enjoyable; yet, having the right equipment can make a difference too. When we’re talking about equipment, sure, we mean having your road bike on the trainer, but we’re also talking about having a fan, a trainer tire, a riser block, a sweat towel, a trainer mat, and indoor riding clothes.  If you are using a basic trainer, you may also want a cadence sensor, a power meter, and a heart rate monitor.  You might not think all of these cycling accessories  add up to a great trainer workout, but  if you’re looking to take your training to the next level, having the right bike parts helps support motivation and training consistency.

Maximize Your Time – Make your indoor riding really count. It’s hard to stay motivated riding indoors for days in a row. So, another way to make riding indoors work is to shorten your ride. In fact, a one hour hard trainer workout will do more to improve your cycling and race fitness than 2 to 4 hours easy on the trainer. So, plan time on the trainer or rollers accordingly.

If you haven’t found yourself on the trainer yet this season, you’re lucky! The indoor riding season is fast approaching.  When you think about it, indoor training doesn’t have to be as bad as you think.  Options are available. It’s all about how you approach it.  


The Importance of Having the Right Bike Parts for Cycling

October 18, 2018

Cyclists generally subscribe to the idea that having more than one bike matters.  Who couldn’t agree with that?! But on the flip side, have you ever wondered if bike parts matter? Sure, bike parts make are part of a complete bicycle but does one particular bike part matter than another?  

When you think about it, bike parts do contribute to your riding comfort. If you don’t feel comfortable, safe, or in control of the bike you are riding, chances are you aren’t going to ride it very often.  Also, bike parts do make a difference in injury prevention.  In a sport based on such a highly repetitive action, like pedaling, the first line of defense against injury is having a proper saddle with aligned seat position, height, and angle – not to mention a few other important factors like handlebarsstems, and the correct bike position.  All of these factor in to a comfortable riding position as well as a rider’s stability, endurance, and safety. 

But what other bike parts are important?  First and foremost would be the bike frame itself.  Whether it is a road bike, mountain bike, or cyclocross bike, the frame provides strength and rigidity and largely determines the handling.  In fact, Triathlete magazine provided the following advice to one of its readers: “When it comes to how your bike fits, rides, handles and reacts, the frame is the most important physical part of the bike. The frame is also usually the most expensive part of the bike and the most involved to replace. Buying a bike with the right frame the first time can not only help you enjoy the benefits of a better riding and performing bike now, but can also save significant money down the road as you will only need to buy some new parts, instead of buying a whole new bike, to upgrade.”  At the end of the day, it all comes down to fit. The frame needs to be the right size for you. 

Following the frame, other considerations include bike components and wheels.  Regarding cycling components, we’re talking about the drivetrain, gearing, and braking systems.  Focus on getting bike parts of a level that are designed for your riding style and frequency.  And wheels – they matter! They can make a basic bike ride a lot better while sub-par wheels can make an otherwise exceptional bike feel mediocre.  There are different wheel types, a variety of options for tube or tubeless wheels, and ideas to consider in tubular wheels, rim shape, spoke count, and hub options. While wheel options may seem overwhelming, it’s really straightforward. To make it easier to understand, check out our post and video, Wheelset Buyer Guide: What You Need to Know

All in all, bike parts do matter. They keep you safe and comfortable and out riding your bike.  Fortunately, at Peak Cycles Bicycle Shop, we believe that there is much more to fitting a cyclist to his/her bicycle than just the physical dimensions of a bike. Each cyclist has a different history, experience, comfort level, and goal on the bike.  Stop in to see our road and mountain bikes. Check out any bike parts you want to upgrade or replace. Better yet, schedule a bike fit and dial in your optimum riding position.  Happy Riding! 


5 Uncommon Bike Buying Questions

October 4, 2018
So you want to buy a bike?  Who wouldn’t want to get a new bike?! Actually, now is the best time of year to purchase a new road bike or mountain bike because this year’s bikes are on sale and we’re clearing the way for next year’s models.  With so many bike choices available, there are quite a few questions to dial in when considering purchasing a new bike.  In fact, we’ve written about many of those questions in the following blog posts and you can check them out here:  
But, what about the uncommon questions?  You know, the ones you might be a bit shy to ask the salesperson.  No need to hesitate with your questions, we’ve got you covered.  
 
Question #1 Let’s get the first question out of the way.  Do you need to buy your bike at a bike shop?  You can buy anything on the internet these days including bike parts, cycling accessories, and complete bicycles from us at BikeParts.com.  However, we do encourage you to purchase your bicycle at a bike shop.  Here’s why. Bicycle Magazine sums it up best, “When you buy a bike from an authorized retailer, you know that the bike was assembled by a professional mechanic, and you begin to build a rapport with that shop—a great way to find out about new routes or group rides or maintenance clinics and events. You also ensure you’re not getting a counterfeit product, which is a continuing problem in the bike industry.” 
Question # 2 How do you know if a bike fits you? Test ride it!  Bring your cycling apparel with you, including your cycling shoes and helmet, when test riding a bike.  Before heading out on your test ride, take time to visit with your salesperson about shifting, brakes, and any particular feature of the bike you are testing out.  A bike that feels good and is comfortable to ride is one you will ride often.  So, go with feel. And then, after your purchase, schedule a bike fit with us to dial in the specific bike parts you may need to achieve optimum comfort, power, cadence, and fit for you.  
Question #3. Do I have to dress like a cyclist like the riders you see on the Tour de France?  Well, you can if you want to!  At Peak Cycles Bicycle Shop, we have a wide variety of cycling apparel to match your style.  Some prefer jerseys and lycra shorts and other prefer a more casual ride style.  Again, go with what is comfortable to you. We have cycling apparel on sale and new items coming in for the winter months. Stop by and see what works best for you. 
Question #4 Should I use clipless or flat pedals? Note, clipless pedals are the ones you clip into with cycling shoes with cleats on the bottom.  Flat pedals are simply pedals, like you would have on a BMX or kids bike. They are not popular with many racers or road riders because clipless pedals help improve your performance in racing, especially for road disciplines. But don’t rush to use clipless or exclude flat pedals from your practice completely. Start with what you are most comfortable and make changes as you see fit. 
Question #5 How do I maintain my bike?  Bike maintenance may seem overwhelming to the new rider and even to veteran riders too.  Some cyclist really enjoy doing their own bike maintenance and others prefer for our shop mechanics to do it for them.  Again, do what is best in your comfort zone.  As a general rule of thumb, you’ll want to follow some of these guidelines that we’ve written about in our post, 4 Essential Bike Maintenance Tips to Get Your Bike on the Road.
 
What other questions might you have that we missed? Don’t be shy! Stop by Peak Cycles Bicycle Shop to test ride a bike, check out our winter cycling apparel, and get all of your questions answered.  

What to Know Before Buying a Hybrid Bike

August 16, 2018

Image Source: Depositphotos.com

Hybrid bikes are a combination of road and mountain bikes which is ideal for regular commuting to school or work. These environmentally-friendly vehicles can be used on both city roads and different types of terrain. Buying a hybrid bike is not much different than the purchase of a regular one, but you should focus on your needs more.

Hybrid bike models vary depending on the resemblance to the road or mountain bikes. While the latter focus on speed, the former offers comfort while riding on an uneven off-road terrain. Tires, disc brakes, and handlebars are adjusted to ensure both speed and comfort depending on your needs. Here’s what every cyclist enthusiast should know before buying a hybrid bike.

Tires

Tires can have a diameter ranging from 11 to 16.5 inches. Hybrid or city bikes take the 700c tire standard from road bikes, but also come with extra acceleration on uneven terrain and are compatible with road climbing.

As there is no rule with no exception, the best such bike is equipped with 8-inch wheels for easy speeding. You might notice that these bikes’ tires have high air pressure for extra speed and long rides. Seats are sleek and soft to make you feel comfortable during long-distance cycling.

If you don’t know where to start, you can take a look at this list of the top hybrid bikes 2018. There you will find the description, pros and cons, and standout features of five of the highest-rated hybrid bikes this year, according user and expert reviews.

Brakes

Hybrid bikes from reputed brands come with linear or direct-pull brakes that integrate into the front and sometimes rear wheel hubs. There are models with disc brakes if you look for more control when descending and riding on muddy trails. Disc or hub brakes ensure quick braking even in extreme conditions and require little maintenance.

Frequent users usually prefer linear-pulls as they are powerful and adapted to challenging weather conditions. You can find the breaks at the ends of flat handlebars to allow you a straight back position.

If you haven’t picked up cycling as a hobby yet, consider all its health benefits. According to a study, regular cyclers stay very healthy well into old age.

Suspension

The suspension fork is quite standard in hybrid bikes to minimize the impact of road obstacles and give you a comfortable ride. Whenever you ride on rough terrain or uneven roads, you will have more control over your bicycle.

Even if your favorite bike doesn’t come with suspension in the seat post, you can independently ask for one to be added in a repair shop.

Weight

The bike’s weight is linked to the material that the frame is made of. Typically, hybrid bikes have either corrosion-resistant but heavy aluminum frames or light carbon-fiber which ensures a smooth ride and higher costs. There also are aluminum-carbon mixes.

Hybrid bikes are lighter than mountain bikes and heavier than road bicycles. They are designed to handle most obstacles, but you should choose a mountain bike if you plan many off-road rides and little city commuting.

Gears

You can get 1 to 27 gears in an average hybrid bike. Choosing the number of gears depends on your desired fitness level and the most commonly used terrain. More gears mean more climbing. Fewer gears gives you a smooth ride on flat ground. Bikes with a single speed usually have a freewheel mechanism in the rear hub for coast cycling. 

Gears are, however, easy to change thanks to the standard button-style levers with screens that show you the speed.

Seats

The most comfortable features that hybrid bikes borrowed from road bikes are the seats. Hybrids’ seats are versatile and optimized to support weight distribution when you are climbing. There are countless anatomical shapes, flexible frames, cutouts, and gel padding or cushioning springs to choose from. All of them are meant to keep you comfortable and safe.

Deciding on a type of seat is a personal choice that you can make after testing the bike. Highly-reputed manufacturers design seats for general purpose with additional equipment to make them fit for off-road circumstances as well. So, if you don’t truly enjoy a position at first, give it a few more days. You might change your mind.

Handlebars

The size and shape of handlebars are versatile and aerodynamic so that you can add more pressure onto the pedals for faster riding. You can choose from:

  • Drop bars from road bikes which are the most popular ones as they are lightweight and allow the largest number of hand positions.
  • Mustache bars are similar to drop bars but also feature a little drop model. They let you sit upright on most types of terrain.
  • Raiser bars are quite standard as they extend up and backward. By sitting both upright and on the back, you have more vision of the road ahead.
  • Flat bars are quite common and a bit heavier than drop bars. You sit in relaxed positions to see the road and reduce hand and wrist strains.

What to Consider when Buying a Hybrid Bike

  • Budget: Money is critical. However, any model below $500 might not offer long-term quality. But for most bikes, you will spend two-thirds of the total bike budget on the product itself and the rest on the accessories.
  • Fit: The bike should fit your weight and height. You can adjust seat and handlebar height. However, you’ll never know if a bike fits you unless you test it.
  • Look: You will need to be pleased with your bike in order to use it. No one wants a bicycle in color or model he or she get distracted by. See what you like about your current bike and look for those features in the hybrid one. 
  • Service: Any reliable brand should provide you with personal service options and warranty. Notice how the brand communicates with its clients and even observe if they organize events for the local cycling community.

Buying a Hybrid Bike

Hybrid bikes are excellent choices for both weekday use and leisure cycling. Having such a bike means commuting to work and going to the woods or a national park while saving big on transport and staying healthy. Just find the right hybrid bike for your needs and ride it whenever you have the chance!

Post Author: Frankie Lawrence