The Best Smart Bike Trainers 2023

February 1, 2023

Smart bike trainers have become increasingly popular in recent years as a way to keep fit, stay motivated, and train more effectively. With the rise of virtual training platforms such as Zwift and TrainerRoad, smart bike trainers offer a more immersive and interactive indoor riding experience. In this blog post, we’ll take a look at some of the best smart bike trainers on the market today.

Wahoo KICKR Smart Trainer

The Wahoo KICKR is a high-end direct-drive trainer that offers a durable and stable ride. With its high-precision resistance and compatibility with a wide range of virtual training apps, the KICKR is a great option for serious riders looking to train more effectively. It also offers a wide range of resistance levels, making it suitable for a variety of training goals.

Tacx Neo 2T

The Tacx Neo 2T is a direct-drive trainer that offers a quiet and realistic ride. Its wide range of resistance levels and compatibility with multiple virtual training platforms make it a versatile option for riders of all levels. The Neo 2T also offers a compact design and low noise level, making it a good choice for those with limited space or who prefer a quieter training experience.

Elite Direto XR

The Elite Direto XR is a direct-drive trainer that offers a lightweight and accurate ride. Its high-precision resistance and compatibility with a variety of virtual training apps make it a great option for serious riders looking to train more effectively. The Direto XR is also easy to set up and offers a stable platform for indoor riding.

Kinetic Road Machine Smart 2

The Kinetic Road Machine Smart 2 is a direct-drive trainer that offers a realistic road feel thanks to its large flywheel. Its compatibility with multiple virtual training platforms and accurate resistance makes it a great choice for serious riders looking to train more effectively. The Road Machine Smart 2 is also easy to set up and offers a stable platform for indoor riding.

Saris H3 Direct Drive Smart Trainer

The Saris H3 is a direct-drive trainer that offers a compact design and quiet operation. Its compatibility with multiple virtual training platforms and accurate resistance makes it a great choice for riders of all levels. The H3 also offers a stable platform for indoor riding and is easy to set up.

There are many great smart bike trainers on the market today, each offering its own unique features and benefits. Whether you’re a serious cyclist looking to train more effectively, or just looking for a more immersive and interactive indoor riding experience, a smart bike trainer is a great investment. It’s important to consider your specific needs and preferences when choosing a smart bike trainer, but with the options listed above, you’re sure to find the perfect fit.

Can You Buy A Good Bike For Under $1000?

February 1, 2023

Yes, you can get a good bike for under $1000! While high-end bikes with the latest technology and top-of-the-line components can be expensive, there are many good options available at a lower price point. For under $1000, you can find bikes that are suitable for a variety of activities, including road biking, mountain biking, commuting, and recreational riding.

Find Quality Components

In this price range, you can find bikes with lightweight frames, reliable components, and comfortable geometries. Look for name brands like Sram or Shimano on components. You may have to make some compromises in terms of weight, component quality, and performance, but overall you can still find a good bike that will provide a solid riding experience.

Fit Above All

It’s important to keep in mind that the specific features and quality of a bike can vary greatly, even within the same price range, so it’s a good idea to do research and read reviews before making a purchase. It’s also recommended to test ride a bike before you buy it, to ensure that it fits well and meets your needs and preferences.

The Future of Mountain Biking: Possible Technological Breakthroughs

January 31, 2023

Mountain biking is a rapidly evolving sport that has been shaped by numerous technological advancements over the years. From improved suspension systems to lightweight carbon fiber frames, technology has played a significant role in improving the riding experience and overall performance of mountain bikes. As technology continues to rapidly advance, we are excited to see how it can be used to innovate within the mountain biking industry. From updated designs to entirely new product categories, there is no saying what the mountain bikes of the future will look like!

Improved Suspension Technology

Suspension technology has come a long way in recent years, but there’s still room for improvement. In the future, we may see suspension systems that are lighter, more responsive, and provide better control and traction on rough terrain. With advancements in materials science and engineering, we may see suspension systems that offer a wider range of adjustments and tuning options, making it easier for riders to fine-tune their ride to their specific needs and preferences. We have already seen elements of this, like the Live Valve from Fox.

Smart Bike Technology

With the rise of connected devices and the Internet of Things (IoT), it’s possible that smart bike technology could become a more common feature on mountain bikes. Sensors, GPS, and real-time data tracking could provide riders with insights into their performance, trail conditions, and more, allowing for a more informed and efficient riding experience. We could see these data sensors linking up with dynamic components, like suspension and tire pressure, to create a better riding experience.

Advances in Frame Materials

The use of new and innovative materials in the design and construction of mountain bike frames, could result in lighter, stronger, and more durable bike. One example are carbon nanotubes, which have an exceptionally high strength-to-weight ratio, making them useful for lightweight and strong materials. Additionally, biodegradable composites made from renewable materials, such as bamboo, could be used to create bike frames that are both sustainable and environmentally friendly.

Increased Customization

With advances in 3D printing and other manufacturing techniques, it may become possible for riders to custom design and build their own mountain bikes, tailoring the bike to their specific needs and preferences. For example, riders could print custom handlebars, saddles, or grips that are optimized for their riding style and comfort. This technology. could also be used to rapidly create prototypes of new bike components and test their performance before investing in mass production. This allows for faster iteration and innovation in the design of mountain bike components.

These are just a few examples of the technological breakthroughs that could shape the future of mountain biking. As the sport continues to grow and evolve, it is likely that new and innovative technologies will emerge that will further enhance the riding experience for riders of all levels!

5 Ways to Stay Fit as a Cyclist During Winter Months

January 31, 2023

As the winter months are among us, it can be tempting to hang up your bike and put fitness on the back burner. But with a bit of creativity and motivation, there are plenty of ways to stay fit as a cyclist and maintain your hard-earned gains. Here are five tips for staying fit during the winter.

Indoor Training

Invest in a high-quality indoor trainer or rollers to keep up your cycling fitness at home. There are many training apps and programs, such as Zwift, that provide virtual outdoor rides and structured workouts to make indoor training more enjoyable and engaging. Indoor bike training allows cyclists to train at any time, regardless of weather conditions or the availability of safe outdoor routes. With a solid indoor training setup, you can continue training indoors year-round.


Try incorporating other forms of exercise into your routine, such as weightlifting, yoga, or running. This can help maintain overall fitness while giving your legs a break from cycling. These cross-training options can help keep your fitness level up and prevent boredom while giving your cycling-specific muscles a break. It’s important to listen to your body and find activities that you enjoy, as this will make it easier to stick to a cross-training routine.

Group Rides

Join a local cycling club or find a group of friends to ride with on the weekends. Group rides not only keep you accountable, but they also provide a fun and social aspect to your training. Ask your local bike shop if they host group rides or know of any nearby. Bike shops are often connected to the local cycling community and can be a great resource for finding rides. You can also check social media platforms such as Facebook and Strava to see if there are any local cycling groups in your area. Try searching for cycling events in your area and see if any group rides are associated with them.

Fat Bike

A fat bike is a type of mountain bike that is designed to ride on snow. It gets its name from its large, wide tires that measure 4-5 inches in width, which provide increased stability, traction, and floatation. They provide a unique and exciting way to ride on snow and can help extend the riding season for cyclists. Minnesota, Colorado, and Montana have become popular destinations for fat biking. These states often offer groomed trails (like Staunton State Park), winter festivals, and rental programs, making it easier for people to try fat biking and get involved in the sport.


Don’t forget about recovery! Recovery is important for cyclists because it helps the body repair and rebuild after intense exercise. Proper recovery can improve performance, prevent injury, and promote overall health and wellness. Make sure to incorporate stretching and foam rolling into your routine, and consider getting a massage or visiting a physical therapist to keep your body in top shape.

With these tips, you can stay fit as a cyclist even during winter. Remember to stay motivated, have fun, and enjoy the challenge of training in different conditions. Happy winter riding and training!

How To Introduce Someone To Mountain Biking (and What NOT To Do)

January 16, 2023

Are you a mountain biker looking to take your friend, family member, or significant other out for their first ride? We have some advice on what to do so everyone has a good time. It’s easy to forget what it’s like to be a beginner and what might be seen as common knowledge to you could be completely foreign to a newbie. Follow this list for our top tips on how to introduce someone to mountain biking and a few things to avoid!

Get Off The Bike

Before you take off on your ride show them the basics of the bike. It is best to do this in a parking lot, at the trailhead, or any flat area that’s out of the way. Why? This may be their first time seeing a mountain bike! Take this time to show which brake lever controls the front brake and the rear. Point to the shifter and show them which one shifts up and which shifts down. Does the bike have a dropper post? Show them how that works too! Doing this ahead of time will cover all the bases. Doing it off the bike will make it easier for them to focus. After all, this is their first mountain bike ride. They won’t be able to listen to much instruction while they are riding.

Show Them How To Stand Up

To many beginners, the idea of standing up while you ride seems crazy. To them, sitting down seems like the safer thing to do! You can explain to them that your legs are like suspension for your bike. If you are sitting down, then the suspension doesn’t work. If you go over a bump while sitting down, you could go flying over the handlebars, and well, that’s not fun! Show them what it looks like to stand on a bike, with one foot forward and one foot back, and both feet level to the ground. Just like a goofy vs. regular stance on a skateboard or snowboard, each person will prefer having one foot forward and one back while riding. They can feel it out when they hop on the bike. Explain to them that they want to keep their pedals parallel with the ground. This keeps their weight distributed evenly over the bike.

Teach Them How To Brake

If it’s their first-time mountain biking, then there is a good chance they have never used disk brakes before. It is important to tell them how powerful disk brakes are. Using one finger on the brake lever is all they need to stop the bike. Using one finger on each brake lever makes it harder but not impossible to lock the brakes up. It also frees up the rest of their fingers to hold onto the grips. The key thing to teach a beginner is even pressure one-finger braking. This helps them use both of their brakes, which is essential for mountain biking. Did you know that 70% of stopping power comes from the front brake? It does! This is why it’s important to use the front brake, too.

Do A Test Run

While you are still in your learning zone (trailhead, parking lot, etc) do a test run of the basics. Make sure they know how to shift the gears. This would be a good time to teach them how to make clean shifts (ie not under power). Let them test out the dropper post if they have one. Also, have them practice stopping using both fingers without locking the brakes. If things look good and they are feeling comfortable with the bike and how it works, then head out!

Choose The Correct Terrain

Keep it mellow! As we mentioned earlier, it is easy to forget what it’s like to be a beginner. What might seem like nothing to you could be scary to a beginner. We recommend sticking to strictly green trails for a maiden voyage. There are plenty of good options for finding beginner trails using Trailforks or MTB Project. Putting someone in over their head is the easiest way to have a bad time. The ride might even be boring for you as a competent mountain biker. It will be worth it in the end if they have a good time, which leads us to our list of things not to do!

Don’t Over Terrain

Taking someone on advanced or even intermediate terrain can be a fast way to make someone hate mountain biking (and possibly you). One way to give some agency to the beginner rider is by checking out the trail descriptions together. Read the descriptions and the stats to find something suitable. Is it a 10-mile ride with 2000 feet of climbing? Probably not a good idea. Is it a 3-mile loop with 100 feet of climbing and several bailout points? That’s probably a better choice. If it sounds good to both of you, then they have some idea of what they are getting into. This way if things go south, it’s not entirely your fault they are having a bad time.

Don’t Over Explain

We’ve seen many frustrated couples return from a mountain bike outing and some even head straight to divorce court. Who would have thought being outside in nature could do this to someone? Unfortunately, it can happen. This is easily avoidable by keeping it chill. Remember, Rome wasn’t built in a day and they will still be a beginner by the end of their first day. It is totally fine if they are walking sections of the trail and saying I can’t do it. Just try to have fun and be supportive if they ask for help.

If you follow these tips, you should avoid many of the common pitfalls that so many have made before you. We hope you found this list helpful. Happy riding!

Top Tips For Buying A Kid’s Bike

December 9, 2022

Learning how to ride a bike can be made so much easier for your child if they have the right bike. Thankfully, balance bikes have changed the game for teaching your little ones how to ride. Not only can they start riding younger, but they will feel more in control, get less fatigued, and learn how to balance faster! When kids get older they can move onto pedal bikes, which have come a long way over the years. Whether it is a full-suspension mountain bike or one for getting around town, we have plenty of options.

Fat Bike Vs Monster Bike: Is Bigger Always Better?

December 9, 2022

Recently Conor rode across Mongolia on a fat bike, conquering some of the toughest terrain a bike can handle. But ever since he’s been wondering whether he needed it, could the monster bike, El Alto, have been just as good, if not better? He brought in Hank to find out!

Holiday Bike Shop Sales

December 9, 2022

We have extended our Black Friday sales through the end of the year at Peak Cycles! Save on everything in the store from bikes to apparel and everything in between. We have plenty of options in stock from kids’ bikes, road bikes, mountain bikes, and even e-bikes. Discounts vary from product to product so come visit us in-store for more details!

Top 5 Mountain Bike Helmets | Virginia Tech Helmet Ratings

November 15, 2022

As we mentioned in a previous post, the Virginia Tech Helmet Ratings are the leading unbiased source for helmet safety ratings. While all helmets must meet certain minimum requirements to be sold, it doesn’t mean that they do the same job of reducing yoour risk of a concussion. New technologies like MIPS and better materials like multi-density EPS foam have helped bicycle helmets become safer. Virginia Tech does a variety of tests to simulate real-world scenarios and measure the performance of each helmet. In 2022, they tested 52 mountain bike helmets from brands like Specialized, Giant, POC, and Smith. Here are the top 5!

#5 – Specialized Ambush 2 MIPS

Featuring MIPS, an integreated fit system, and weighing in at 360 grams, the Specialized Ambush 2 packs in a lot in at the $180 price point. It is definetly light weight and sleek looking but we do wish the visor was adjustable. One feature we do like are the hidden rubber channels that will keep your glasses locked in place and rattle free when you need them out of the way.

#4 – Bontrager Rally Mips

The Rally MIPS from Bontrager is fairly similar to the Ambush 2 in terms of features and weight. Coming in at 370g, it is just slightly heavier than the Ambush 2 but slightly cheaper as well at $150. Unfortunatley, the Rally MIPS has been discontinued but they are still available at select retailers!

#3 – Fox Dropframe Pro

The Fox Dropframe Pro is somewhere between a half shell and full face helmet. Coming down over the ears, the Dropframe Pro gives ample protection around the side of your head. At $209 it is the most expensive option on the top 5 list. If you want a traditional half shell consider the Speedframe Pro from Fox. It weighs and costs less than the Dropframe Pro and still gets 5 Stars from the Virginia Tech Helmet Ratings.

#2 – Sweet Protection Trailblazer MIPS

The Sweet Protection Trailblazer MIPS is a fantastic mountain nike helmet. From this list it is the lightest optioin clocking in at 325 grams. It is extremely breathable with massive vents running along the top and backside of the helmet. We like the color options and adjustable visor as well.

#1 – Specialized Tactic MIPS

The Tactic took the top spot in the Virginia Tech Helmet Rating for the mountain bike category. It is the most affordable option at $120 and comes in 9 color options! In terms of weight, it is on par with most of the helmets in this list at 380 grams and features a fixed visor like the Dropframe Pro and Ambush 2. And for those of you with a bigger noggin, Specialized offers both classic and round fits.

Top 5 Road Bike Helmets | Virginia Tech Helmet Ratings

November 13, 2022

Virginia Tech Helmet Ratings has been testing the safety of helmets since 2011 and has become the leading source of bicycle helmet impact testing. All helmets must pass minimum safety requirements, but not all are created equal which is where Virginia Tech comes in. According to their website, “the helmet ratings are the culmination of over 15 years of research on head impacts in sports and identify which helmets best reduce concussion risk. This work is done as part of Virginia Tech’s service mission and is 100% independent of any funding or influence from helmet manufacturers.” They developed this system to educate consumers about the best helmets available based on their ability to reduce the risk of concussions.

#5 – Lazer Century MIPS

The Century helmet is the result of 100 years of expertise. By integrating all knowledge and user requirements into one concept, the Century offers a new benchmark that requires no priorities for protection, comfort, aerodynamics, or visibility. The Century offers it all! Awarded a 5-Star Virginia Tech® Helmet Rating.

#4 – Lazer Tonic MIPS

Awarded a 5-Star Virginia Tech® Helmet Rating, the Tonic helmet from Lazer offers protection, style, and comfort for riders who are just getting into cycling.

#3 – Lazer G1 MIPS

So light you’ll forget you’re wearing it. So well ventilated your head will stay cool on the toughest of climbs. So versatile it can transform into an aero helmet in one easy step. Awarded a 5-Star Virginia Tech® Helmet Rating™, this is the Lazer G1 MIPS.

#2 – Giant Rev Comp MIPS

Awarded a 5-Star Virginia Tech® Helmet Rating™ and a top spot in the road category, the Rev Comp Mips is the perfect all-rounder, offering top-tier protection, comfort, and ventilation at a refreshingly competitive price.

#1 – Specialized S-Works Prevail 3 MIPS

The S-Works Prevail 3 received a 5-Star Virginia Tech® Helmet Rating™ and is perfect for riders who value the comfort and thermoregulation benefits that superior ventilation delivers. It is the ultimate all-around helmet that excels in hot conditions, strenuous climbs, and mountainous stages.

Bicycle Themed Halloween Costumes

October 23, 2022

There are so many options for cycling Halloween costumes it can be hard to choose! Whether it’s dressing up as your favorite pro cyclist, a character from the movie, or doing a fun group costume like a Tour de France peloton. Incorporating cycling into your Halloween costume can also be a fun way to ride your bike on Halloween! While everyone else is walking from house to house trick or treating, think of how much MORE candy you can get on a bike! Here are some of our favorite cycling costume ideas.

Elliot from ET

This classic Steven Spielberg movie character can be pulled off with minimal supplies (or Amazon sells a premade kit if you aren’t feeling creative). Here’s what you’ll need. A basket, a red sweatshirt, a stuffed animal or ET doll, a white blanket, and a red light. Strap a basket on the handlebars of your bike. Grab your ET doll or stuffed animal and wrap it in a blanket leaving only the face exposed. If you have a stuffed animal, print off a picture of ET’s face and tape it onto the stuffed animal. Grab your red light and stick it in the blanket near the chest to make it glow! Throw on a red sweatshirt and you’re good to go!

Pro Cyclist

Do you have a favorite pro cyclist? Dressing up as one is pretty straightforward. You can order their team jersey or wear their usual outfit, then throw on a helmet and call it a day! You can obviously make this as elaborate as you want. Maybe even go as far as re-creating the Danny McCaskill “Danny Daycare” video, minus the flips. You could also make this a spooky costume by adding in some fake blood or Hollywood makeup. Get creative with it and have some fun!

Tour De France

You might be able to pull this off cheaply as online stores like eBay have tons of great old cycling jerseys. You could go modern-day Tour de France and don some speedy glasses and super tight Lycra or take it vintage and wear cycling caps and loose unzipped jerseys. For a fun group costume, you could re-create a Tour de France peloton. This could work as a family costume or with friends.


Halloween is a great time to dress as a cyclist. We hope you found these tips helpful. Have a fun and safe Halloween!

Snowshoe, WV Bike Park Review

October 10, 2022

“40+ trails, 1,500ft vertical, and a 4-minute high-speed chairlift ride so you can do it 20 more times. No wonder the Mercedes-Benz UCI Mountain Bike World Cup has chosen Snowshoe’s Bike park to host events there three times. Featuring machine-shaped trails from green to double-white-knuckle, there’s guaranteed to be a berm, rock-garden and gap jump for everyone’s appetite.”

The Snowshoe Bike Park in West Virginia offers some of the best lift-accessed mountain biking in the mid-Atlantic. I really enjoyed my two days of riding there in late September. The leaves were starting to change and the temperatures were in the upper 50s, which made for perfect riding conditions. 

The mountain has a great vibe and was definitely friendly toward all ability levels. I never got the sense that I was out of place, which can be the case sometimes when you are surrounded by rippers! Everyone I encountered was very friendly and welcoming, from the staff to the riders. 

There are only a couple of beginner trails at Snowshoe, so it’s best suited for intermediate riders and above. What sets Snowshoe apart from other bike parks is the steep, technical, and rocky terrain including the world cup downhill course, which you can try for yourself! If flow trails are your thing, there are a few trails that will knock your socks off. These include Skyline, Dirt Beaver, and Dream Weaver. If you are a beginner and find yourself at Snowshoe, they do offer lessons for beginner riders!

After talking to several people throughout my two days at Snowshoe, it seemed like visitors came from all over the eastern United States. The most common places people came from were Ohio, North Carolina, and Virginia. On average people drove about five hours to get to the bike park. If you are interested in visiting Snowshoe, check out their website for more information on lift tickets, hours of operation, and opening/closing dates. I recommend making a trip for those of you in the mid-Atlantic or East Coast region!

Is Kashima Worth It?

September 15, 2022

You might be in the market for a new bike and couldn’t help but notice the shiny gold coating on high-end fox suspension. Kashima coating comes on only the best Fox Suspension and these only come on the nicest bikes. Is the hype and added cost worth it, or is Kashima coding just a marketing gimmick?

According to this article from “The gold Kashima Coat was first introduced on Fox Racing Shox forks in 2011. Developed by the Japanese Miyaki Company and used exclusively in the bike industry by Fox, Kashima Coat is an anodised layer of molybdenum disulphide imbedded into the surface of an alloy. This provides enhanced lubrication and a harder wearing surface, increasing shock smoothness and sensitivity.”

After polling a group of 20 mountain bikers, 95% agree that Kashima is not worth it. The performance increase is marginal at best and the technology on high-end suspension like the performance elite line from Fox, are virtually the same. Most agreed that when it comes down to it, the added cost for Kashima alone is not worth it.

For a detailed review on whether Kashima is worth it, check out this video from GMBN. The top YouTube comment reads “Kashima makes you feel superior to other riders, therefore, justifying spending your kids inheritance.” Skip to 13:50 to get into the Kashima discussion!

Why I Won’t Go Back To 650b

September 15, 2022

With so many innovations in mountain biking over the past decade, it’s hard to imagine what it would be like still riding on a rigid steel frame with a 21-speed drivetrain. I’m talking about innovations like full suspension frames, disc brakes, and dropper posts. These have become standards that most riders won’t live without, and personally, I would be hard-pressed to buy a mountain bike that didn’t include any one of these things. Among these innovations, wheel size is still top of the list for me.

29 or Bust

And when I say wheel size is important to me, I’m explicitly talking about 29-inch wheels. My current bike is a 2020 Giant Reign 29 Advanced Pro 1 (you can read my review of that bike here), and any bike I get moving forward is going to be a 29er. I was the last person you would’ve expected to be riding a 29er. In fact, I preached that they weren’t for short riders, jumps, etc. But after I took a test ride down Chimney Gulch and shaved 30 seconds off my best time ever, my mind changed. Not that I’m a racer or care all that much about Strava records, but I couldn’t help but notice how much smoother the bike felt and how fast I could go.

Why 29?

So besides going faster, what else do I like about 29-inch wheels? I like that you can run lower tire pressures on them. I find that this helps with grip and added suppleness to the suspension. The bigger wheel also does better in technical and rocky terrain, because it doesn’t get hung up as easily. This helps both on the climb and the descent. When I’ve gone back to riding smaller wheels, this is something I’ve noticed right off the bat. Between the speed, added grip, suppleness, and ability to float over rocky terrain, the 29er has my vote.

Bigger Is Better

When it comes to wheel size, I’m going to go out on a limb and say that bigger is better. You might hear people talking about how bigger wheels are not as good for tricks or as nimble as smaller wheels. In my mind, you will get used to riding a bigger wheel and make adjustments for it, but the added benefits of speed, grip, and ability to roll over technical terrain increase with wheel size. I’ll be riding a 29-inch wheel for now. Until a bigger wheel size comes out at which point I’ll have to try it!

Ride Your Bike Up Mt. Evans

August 29, 2022

Are you looking to get up to 14,000 feet on a bicycle? Consider riding up to Mount Evans. At just under 100 miles round-trip from Golden and over 10,000 vertical feet of climbing, this ride is definitely not for the faint of heart. Nonetheless, it is a very cool ride that can be done in a single day. According to the Forest Service, the Mount Evans Scenic Byway climbs over 7,000 feet in its 28-mile length, reaching an altitude of 14,130′ feet. Idaho Springs serves as the starting point to the byway, which is the highest paved road in North America! The road offers scenic views of the Continental Divide, mountain goat and bighorn sheep herds, marmots, birds and alpine wildflowers, and the Rocky Mountain Bristlecone Pine trees. Plus, you can take a short walk to the top of your first 14er overlooking spectacular views of distant mountain peaks, alpine lakes, and glacier valleys! 

Why Balance Bikes Replaced Training Wheels

August 28, 2022

Unless you’ve been living under a rock, you can’t but help have noticed the waves of young kids riding around on small bikes without pedals. Either in your neighborhood, local park, or maybe even a pump track: balance bikes have turned the cycling industry on its head when it comes to bikes and training wheels. Traditionally, kids would learn with training wheels until they felt comfortable enough to go on their own. At best, kids could make the transition from training wheels over to two wheels fairly quickly and without much injury. At its worst, you’re grabbing the first aid kit and slapping on Band-Aids as soon as the training wheels came off. Balance bikes changed all of that and we’re here to tell you why.

Photo Source: Strider

Teaching Balance

Do you remember the first time you felt balanced on a bike? That floating or flying feeling? At least that is how it felt to me. With a balance bike, kids can learn that feeling faster. Why? The bike and the kid have more freedom to find balance. With training wheels, the bike is restricted from being able to tilt side to side. Kids will often rely on the training wheels, tilting back and forth as they pedal, to find balance. Unfortunately, between the weight and the narrow window of finding balance, this makes for a challenging way to learn. With a balance bike, kids feel that balance every time they pick their feet off the ground. Balance after all is the hardest or scariest part of learning to ride a bike!

Leveling The Playing Field

On average, kids learn to ride a bike at 5 years old and the average 5-year-old weighs about 45 pounds. A traditional bike with training wheels weighs 18-26 pounds, which is about half the weight of your average 5-year-old! Relatively speaking, this would be like an adult 150-pound adult learning how to ride a 75-pound bicycle, much heavier than even the heaviest of electric bikes. Imagine trying to pedal around an electric bike with the battery turned off. Not easy! Balance bikes weigh much less than a kid’s bike with training wheels. A Strider bike only weighs 6.7 pounds!

Photo Source: Strider

Why Lighter Is Better

The weight of a balance bike is a huge advantage over a traditional bike with training wheels. A lighter bike is easier to handle and maneuver, which creates a big advantage when it comes to learning. When kids feel like they can control the bike, it gives them the confidence to keep going. The light weight of the bike also causes less fatigue, which means kids can ride longer. After all, the best way to learn is by spending time in the saddle! This has also enabled kids to learn how to ride younger than ever before. Strider advertises that kids can start as young as 15 months old. Your average two-year-old weighs about 25 pounds, the same weight as your average kid’s bike with training wheels!

The $1000 Specialized Carbon Hot Walk. No That Is Not A Typo.

Getting Them Started

Whether you want to start your kids on a bike with training wheels or a balance bike, the important thing is to get them started in the first place! It is hard to deny the low cost and effectiveness of a balance bike, but if you are still unsure about the best option for your kid we are happy to chat! Shoot us an email or give us a ring.

Mountain Biking In Golden, Colorado | Our Favorite Trails

August 6, 2022

Golden Colorado is known for many things including Coors Beer, Colorado School of Mines, and well cycling of course. Separated from the urban sprawl of Denver by North and South Table mountains and flanked by the foothills of the Rockies to the west, there are mountains in every direction. For mountain bikers, Golden has a little bit of everything to offer. While the majority of the trails lend themselves better to intermediate and advanced riders, there are certainly beginner-friendly options out there.

From downtown Golden, you’re only a few miles away from several riding zones including Lookout Mountain, Apex, White Ranch, Green Mountain, Dakota Ridge, and North Table Mountain. Did we mention that Golden is a cycling Mecca?

For Beginners | Bear Creek Lake Park

For beginner riders, your best bet is going over to Bear Creek Lake Park. There are over 32 trails to choose from, 27 of them being rated for beginners. The majority of the trails in Bear Creek Lake Park are single track, with the longest trail clocking in at 7 miles with 645 feet of climbing. Getting to the park is easy from Golden but you do have to pay to park. Aside from mountain biking, there are other activities to do in Bear Creek including swimming, paddle boarding, hiking, and picnics.

Bear Creek Lake Park, source:

For Intermediate Riders | North Table Mountain & Green Mountain

For intermediate riders, we recommend checking out North Table Mountain, which has a challenging trail that goes around the perimeter of the mountain. At the top of North Table Mountain, there is a fun trail called Rim Rock that is worth checking out too (Rim Rock is closed from February 1 through July 31 2020 to protect raptor nesting territory and ground-nesting bird habitat). On the east side of North table mountain, you will find New Terrain Brewing and the Golden Bike Park which has a fun jump progression line to work on your skills. There is even an area where young kids can work on skills with their strider bikes.

Another great area well suited for intermediate riders is Green Mountain, which is just south of Golden. One of our favorite trails in this area is Rooney Valley, which was newly constructed in within the past few years. It is a multi-directional trail, but if you ask us it’s best ridden down. The trail is smooth and flowy, featuring swooping berms over a couple miles of mellow single track. There are plenty of options for advanced riders too, including the Box o’ Rocks Trail which was built by the Colorado Mountain Bike Association. It’s a short rock garden trail that is fun to hot-lap over and over!

Green Mountain, source:

Advanced Riders | Lookout Mountain, Apex Park, & White Ranch

For advanced riders check out Lookout Mountain, Apex Park, and White Ranch Park. These three areas have some of the most technical and difficult mountain biking that Golden has to offer. On Lookout Mountain, Chimney Gulch is a fantastic descent that goes from the top of the mountain all the way to the town of Golden. It offers 1,800 vertical feet of chunky and fast single track, but note that this trail is very busy on the weekends with hikers. In White Ranch, Connecting Maverick with Longhorn Trail is another challenging and technical descent. Steep, rocky, and fast, you will be peeling your hands off the bars by the bottom. Lastly, Apex Park is home to Enchanted Forest which is arguably the most popular trail in the area. Unlike the rest of Golden, Enchanted Forest provides some shade and woodsy type riding. It is a classic!

White Ranch Park, source:

Whether you are visiting Colorado or live in the front range, Golden is definitely a mountain biking destination worth checking out. Much like the rest of Colorado, the trails here are both dry and rocky. Having a full suspension bike is definitely an advantage, but you can certainly get away with a hardtail too. If you’re used to riding in wetter and more foresty terrain, the dry and loose single track will certainly be a noticeable difference. We hope you found this article helpful. If you’re coming out here to ride, swing by the shop and say hello!

SRAM Eagle | SX vs NX vs GX vs X01 vs XX1

July 25, 2022

What is the difference between SRAM Eagle SX, NX, GX, X01, and XX1? All of these drivetrains offer a wide gearing range of 12 speeds, while increasing in performance and decreasing in weight as the price goes up. Let’s go through each groupset and talk about the pros and cons, what they offer, and why they may be the right fit for you.


SRAM SX is the lowest entry point in the SRAM Eagle ecosystem. Rather than offering SX as a groupset, SRAM has designed it with the intent of riders making incremental upgrades to their drivetrain. It is also designed to be compatible with all groupset levels from NX to XX1. The 11-50T cassette works with low-cost wheels that have splined 8/9/10sp driver bodies. This makes upgrading to Eagle much more reasonable for low-end bikes that likely don’t have an XD driver.


SX Eagle Shifter: 129 grams

SX Eagle Rear Derailleur: 337 grams

SX Eagle Crankset: 694 grams

– SX Eagle Cassette: 615 grams

– SX Eagle Chain: 278 grams

Total Weight: 2,053 grams


SRAM NX is a newer option and is the most affordable offering you will find as a complete 12-speed groupset. It is on the heavier side at over 2000 grams and features an 11-50T cassette, which offers less range than GX. Like the SX, NX will work on a splined Shimano hub. If you’re looking for an affordable 12-speed option, don’t care about weight, and are ok with having slightly less range than GX then the NX drivetrain is a good option for you.


NX Eagle Shifter: 101 grams

NX Eagle Rear Derailleur: 337 grams

NX Eagle Crankset: 700 grams

NX Eagle Cassette: 629 grams

NX Eagle Chain: 271 grams

Total Weight: 2,038 grams


SRAM GX has been in the lineup for a number of years and has benefited from multiple iterations of redesigns and subsequent improvements. It is currently offered in alloy and carbon options. You will find the GX drivetrain on bikes at the mid-level price point. GX offers a great balance between performance, weight, and price. It also has an increased range compared to SX and NX with a 10-52T cassette.


GX Eagle Shifter: 122 grams

GX Eagle Rear Derailleur: 300 grams

GX Eagle Crankset Alloy: 649 grams

GX Eagle Crankset Carbon: 555 grams

GX Eagle Cassette: 451 grams

GX Eagle Chain: 271 grams

Total Weight: 1,699g (carbon), 1,793g (alloy)


SRAM XO1 is a high-end option featuring a single body cassette construction, carbon cranks, and a lightweight derailleur and shifter assembly. The weight is reduced by 300 grams compared to the alloy GX and over 500 grams compared to SX. Because of the single-body construction, shifting is crisper and more reliable than a GX and NX drivetrain. You will find this drivetrain on mid to upper-level builds from brands like Specialized and Giant. If you are looking to make the jump from alloy to carbon and want to shave some weight, this could be a good option for you.


X01 Eagle Shifter: 117 grams

X01 Eagle Rear Derailleur: 285 grams

X01 Eagle Crankset: 463 grams

X01 Eagle Cassette: 372 grams

X01 Eagle Chain: 262 grams

Total Weight: 1,499 grams


SRAM XX1 is the upper tier of the SRAM drivetrain hierarchy. Weighing 61 grams less than XO1 361 g less than GX and 561 g less than SX. The XX1 cranks are laid up in a special configuration making them the stiffest and lightest option available. If you want the absolute latest and best performance out of your drivetrain, then there is no comparison to XX1.


XX1 Eagle Shifter: 112 grams

XX1 Eagle Rear Derailleur: 269 grams

XX1 Eagle Crankset: 424 grams

XX1 Eagle Cassette: 371 grams

XX1 Eagle Chain: 262 grams

Total Weight: 1,438g

If it’s time to upgrade your drivetrain or you’re in the market for a new mountain bike, looking at the level you’re getting is worth the research. For beginner mountain bikers or those looking to make their first purchase, SX/NX is a good option to get the benefit of 12 speeds. GX will work for most riders who want to improve shifting performance and weight reduction without the higher costs of upper-level drivetrains. XX1 and X01 are both great options for those who want additional weight savings, stiffer cranks, and crisper shifting. 

Hydraulic Verse Mechanical Disc Brakes

July 13, 2022

Disc brakes help bikes have consistent stopping power in a variety of weather conditions. While rim brakes and disc brakes perform about the same and dry in normal conditions, anyone that’s ridden in the rain knows that rim brakes lose stopping power when conditions get wet. This can be especially terrifying when you’re going fast. For mountain bikes, wet conditions are par for the course. And so having brakes that work well in these conditions is vital to safety. helps with fatigue, and makes the experience more enjoyable overall. But what is the difference between mechanical and hydraulic disc brakes?

Mechanical Disk Brakes

Mechanical disc brakes use a physical brake cable attached to actuate the brakes. This cable pulls the caliper, squeezes the brake pads on the rotor, and causes you to slow down. Most entry-level bikes with disc brakes will have a mechanical disc brake system.

Hydraulic Disk Brakes

Hydraulic disc brakes, on the other hand, use a hollow brake line that is filled with brake fluid, much like your car, to activate the caliper. You will find hydraulic brakes on most mid to upper-level bikes.

The Difference

The analogy that all used to compare these two systems is running in the sand versus running on concrete. Running in the sand is more difficult because you’re losing energy every time you take a step. The same is true for hydraulic mechanical disc brakes. When you pull the cable, you’re losing energy due to the stretch of the cable. This means you have to squeeze the brake harder to achieve the same stopping distance. Over the course of a long ride, this can cause significant fatigue especially when you’re riding in steeper terrain. Hydraulic disc brakes transfer virtually all of your force into the brake pad. This is why you only need to use one finger to squeeze the brakes and a hydraulic brake system. For those that have ridden with hydraulic brakes, you know the feeling.

Best Ways To Carry Tools and Accessories On Your Bike

July 13, 2022

There are many benefits to carrying tools and accessories on your bike. It can help lighten the load in your pack and possibly eliminate the need to carry one at all. While we are certainly advocates of being prepared every time you venture out for a ride and are digging the comeback of the fanny pack, it sure does feel good to move freely without the extra weight of accessories strapped to your back or stuffed in your jersey pockets. Moving these vital accessories off of your body and onto the bike drops your center of gravity, making for a more stable ride too. Without further adieu, here is a list of our favorite products for stashing stuff on your bike.

Saddle Bags

For road bikes, a saddle bag is a great way to stash tubes, CO2, tire levers, and a multi-tool. They come in a variety of sizes and features, but they all pretty much do the same thing. Secure stuff to your saddle. Pick out a saddle bag that matches the amount of stuff you are looking to stash. It really helps to see it in person, so we recommend swinging by your LBS to check them out. Some of our favorites are the Micro Two from Ortleib or the Specialized Road Bandit for a minimal ultralightweight option. For mountain bikes, we recommend steering clear of saddle bags unless you are riding a hardtail.

Tools Bottles

Have an extra bottle cage to spare? Using a tool bottle puts the weight of your accessories even lower in the bike, keeping the center of gravity close to the ground and your tools out of your jersey pocket. Using a tool bottle is a great option for shorter rides where you only need to bring one full water bottle. This way you can use your second cage (if you have one) for tool storage. On mountain bikes, a tool bottle can be a good alternative to the SWAT box found on Specialized bikes. Just make sure to ride with a friend who can spare some water.

EDC Lite Tool

The EDC Lite stashes a multi tool in your steer tube. This nifty gadget makes pulling your multi tool out super fast. It free’s up space that your OG multi tool otherwise would’ve taken up in the saddle bag or other storage spot. The EDC Lite has almost everything you need for a quick fix, other than a chain breaker. The biggest benefit of the EDC Lite is how fast you can access your tool. By the time your friend is done asking to borrow it, you’ll have it in your hand.

Bike Frame Straps

Straps from brands like RaceFace, Backcountry Research, and All Mountain Style offer a lightweight and effective solution for strapping whatever you need to your bike. These straps can handle everything from a spare tube, CO2 canisters, a multi tool, and tire plugs. They help keep the weight low in on your bike and free up space that a bulky item like a tube would normally take up in your pack. To help keep the strap from scratching up your frame we recommend using a bit of frame protection like these from All Mountain Style.

As you can see there are several ways to stash accessories and tools on your bike. Most of these options cost less than 50 bucks and can help reduce the weight in your pack or eliminate the need for one on shorter rides! Happy riding!