The Benefits of Regular Bike Maintenance

March 21, 2023

If you own a bike, you know how enjoyable and convenient it can be. Whether you ride for exercise, transportation, or recreation, you depend on your bike to function properly. However, like any other piece of machinery, bikes require regular maintenance to perform at their best. In this blog post, we will discuss the benefits of regular bike maintenance, including extending the life of your bike with routine check-ups, saving money on repairs by preventing damage, and improving your riding experience with a well-maintained bike.

Extend the Life of Your Bike with Routine Check-Ups

Your bike is made up of many moving parts that need to work together seamlessly to function properly. Over time, these parts can wear down or become damaged, leading to a decrease in performance or even a complete breakdown. Regular bike maintenance, including routine check-ups, can help extend the life of your bike by identifying potential problems before they become major issues. During a check-up, a bike mechanic will inspect your bike’s components, including the brakes, gears, tires, and chain, and make any necessary adjustments or repairs. By catching and addressing problems early on, you can avoid more extensive and expensive repairs down the line.

Save Money on Repairs by Preventing Damage

Regular bike maintenance can also save you money on repairs by preventing damage to your bike. When parts are not functioning properly, they can cause other components to wear down faster or become damaged. For example, a worn-out chain can damage your bike’s cassette or derailleur if not replaced in a timely manner. By maintaining your bike regularly, you can catch and fix problems before they cause damage to other parts of your bike, saving you money on repairs in the long run.

Improving Your Riding Experience with a Well-Maintained Bike

Finally, regular bike maintenance can improve your riding experience by ensuring that your bike is performing at its best. A bike that is properly maintained will be easier to ride and more efficient, making your rides smoother and more enjoyable. For example, a well-lubricated chain will shift more smoothly, while properly inflated tires will provide better traction and control. By taking care of your bike, you can ensure that it is working in top condition, giving you the best possible riding experience.

Regular bike maintenance is essential to keep your bike functioning properly and to extend its lifespan. By investing in routine check-ups, you can catch and address potential problems before they become major issues, saving you money on repairs and ensuring a better riding experience. So don’t neglect your bike – take care of it with regular maintenance and enjoy all the benefits of a well-maintained ride.

How To Choose The Right Mountain Bike

March 18, 2023

Mountain biking is a fun and exciting outdoor activity that has exploded in popularity recently. To get the most out of the experience, you need the right equipment. When it comes to choosing the right mountain bike, there are many factors to consider, including terrain, riding style, and personal preferences. In this blog post, we’ll provide you with some tips on how to choose the right mountain bike for your needs.

Consider Your Riding Style

The first step in choosing the right mountain bike is to consider your riding style. There are three main types of mountain bikes, each designed for a specific type of riding:

  1. Cross-Country Bikes: Cross-country bikes are designed for fast, efficient riding on smooth, rolling terrain. They are lightweight and have a narrow handlebar to allow for a more aerodynamic riding position.
  2. Trail/Enduro Bikes: These bikes are designed for general-purpose riding on a variety of terrain, including technical singletrack, steep climbs, and rocky descents. They are usually more durable than cross-country bikes and have a wider handlebar for better control.
  3. Downhill Bikes: Downhill bikes are designed for high-speed, technical riding on steep, rocky terrain. They have a heavy-duty frame, suspension system, and wider tires for maximum traction and stability.

Consider Your Budget

Mountain bikes come in a wide range of prices, from a few hundred dollars to over ten thousand dollars. Your budget will ultimately determine the quality of components, materials, and performance of your mountain bike. It’s important to set a realistic budget and determine what features are most important to you.

Consider Your Terrain

The type of terrain you’ll be riding on will also play a role in choosing the right mountain bike. If you’re riding on smooth, rolling terrain, a cross-country bike may be the best option. If you’re tackling steep climbs and technical singletrack, a trail/enduro bike with wider tires and a suspension system will provide better performance. For downhill riding, a heavy-duty downhill bike with a long-travel suspension system is necessary to handle the rough terrain.

Consider Your Size and Fit

The fit and size of your mountain bike are essential for comfort and performance. A bike that is too small or too big can cause discomfort, pain, and affect your riding ability. It’s important to get the right size bike for your height and weight, and make sure that the bike’s components, such as the seat, handlebars, and pedals, are adjustable to fit your body.

Test Ride Different Bikes

Once you have narrowed down your options, it’s important to test-ride different mountain bikes before making a final decision. This will give you a better sense of how the bike handles, how comfortable it feels, and whether it meets your riding needs and preferences.

Choosing the right mountain bike can be a daunting task, but by considering your riding style, budget, terrain, size, and fit, you can make an informed decision that will enhance your mountain biking experience. Take your time, do your research, and test-ride different bikes before making a purchase. With the right mountain bike, you’ll be able to explore new trails, tackle challenging terrain, and enjoy the thrill of mountain biking to the fullest.

Understanding E-Bike Motors and Batteries: A Guide to Choosing the Right Combination for Your Needs

March 18, 2023

Electric bicycles, or e-bikes, are becoming increasingly popular as a convenient and eco-friendly mode of transportation. With a range of e-bike options on the market, it can be challenging to determine the best type of motor and battery for your needs. In this blog post, we’ll explain the key differences between e-bike motors and batteries, and how they can impact your riding experience.

E-Bike Motors

An e-bike motor is an electric motor that provides power to assist the rider’s pedaling. There are three main types of e-bike motors:

  1. Hub Motors: Hub motors are located within the wheel hub and provide direct power to the wheel. They are usually less expensive than other types of e-bike motors, but they can be heavier and less efficient.
  2. Mid-Drive Motors: Mid-drive motors are located at the bike’s bottom bracket and provide power directly to the bike’s chain. They are generally more expensive than hub motors but offer greater efficiency and better handling, especially on hills.
  3. Friction Drive Motors: Friction drive motors are attached to the bike’s rear wheel and use friction to provide power. They are less common than hub and mid-drive motors but are popular among DIY e-bike enthusiasts.

E-Bike Batteries

E-bike batteries provide power to the e-bike motor and are essential for the bike’s overall performance. There are several types of e-bike batteries:

  1. Lithium-ion Batteries: Lithium-ion batteries are the most common type of e-bike battery. They are lightweight, long-lasting, and have a high energy density, meaning they can store a lot of power in a small space.
  2. Nickel-Metal Hydride Batteries: Nickel-metal hydride batteries are heavier and have a lower energy density than lithium-ion batteries. However, they are less expensive and can still provide good performance.
  3. Lead-Acid Batteries: Lead-acid batteries are the least expensive type of e-bike battery, but they are heavy and have a low energy density. They are not as common as lithium-ion or nickel-metal hydride batteries.

Factors to Consider

When choosing an e-bike motor and battery, there are several factors to consider:

  1. Cost: Hub motors and lead-acid batteries are generally less expensive than mid-drive motors and lithium-ion batteries, but they may not offer the same level of performance.
  2. Terrain: If you plan to ride your e-bike on hills or rough terrain, a mid-drive motor and lithium-ion battery may be the best choice for greater efficiency and handling.
  3. Range: Consider the distance you plan to travel on your e-bike and choose a battery with enough capacity to meet your needs.
  4. Weight: E-bike motors and batteries can add significant weight to the bike, affecting its overall performance and handling. Consider the weight of the motor and battery when choosing an e-bike.

Choosing the right e-bike motor and battery is crucial for an enjoyable and efficient riding experience. Consider the type of motor and battery that best fits your needs, taking into account factors such as cost, terrain, range, and weight. With the right combination of motor and battery, you can enjoy the benefits of e-bike riding while minimizing environmental impact and maximizing convenience.

Introducing the 2022 Specialized Turbo Levo Pro: The Ultimate e-MTB Experience

March 18, 2023

The Ultimate e-MTB

At the heart of the Levo Pro is the Turbo Full Power 2.2 motor and MasterMind Turbo Control Unit (TCU), which work together to provide an unprecedented level of ride quality, usable power, and range. The motor delivers an incredible 90 Nm of torque and 565 watts of power, which is amplified by the TCU to provide up to 4x your own power output. This means you can ride more trails and explore farther than ever before, all while enjoying a smooth and seamless ride quality.

40 Years Of Innovation

If you’re looking for the ultimate e-MTB experience, then the 2022 Specialized Turbo Levo Pro might just be the bike for you. This bike represents the culmination of 40 years of innovation and obsession with creating the world’s best-riding mountain bikes, and it shows in every aspect of the Levo Pro’s design.

Long Range And Suspension

But it’s not just about power and range – the Levo Pro also boasts 150mm of custom-tuned rear suspension and adjustable geometry that delivers a stable and natural ride like no other. And with the hand-built Roval Traverse Carbon wheelset, you can be sure that you’re getting a top-of-the-line ride that’s built to last.

Specialized Ride App

One of the standout features of the Levo Pro is the MasterMind Turbo Control Unit, which acts as your information hub and allows you to customize your ride experience. You can view the exact percentage of battery level, adjust power delivery in 10% increments with the MicroTune function, and even track your ride stats using the Specialized Ride App. This level of customization means that you can fine-tune your ride to exactly the level of support you need, whether you’re hitting steep climbs or technical descents.

SRAM X01 Eagle

In terms of components, the Levo Pro is also an impressive bike. It features a SRAM X01 Eagle 12-speed drivetrain, which provides smooth and precise shifting even under heavy loads. The bike is also equipped with feature-packed FOX Factory suspension, which ensures a smooth and controlled ride over any terrain.

Overall, the 2022 Specialized Turbo Levo Pro is an impressive bike that delivers on every level. With its unmatched power, range, and ride quality, it’s the ultimate e-MTB experience for anyone who wants to explore more trails and push their limits.

Speed Into Spring Sale | Save Up To 30%

March 18, 2023

As the winter comes to an end, it’s time to gear up for the upcoming spring and summer biking season. If you’re looking for a great deal on a new bike, then the “Speed into Spring” sale from Specialized might be just what you need. The sale offers up to 30% off on a range of bikes, including mountain bikes, road bikes, e-bikes, and commuter bikes. Here’s everything you need to know about this exciting sale.

Beginner To Expert

Specialized is a brand that’s synonymous with quality and innovation in the world of cycling. Whether you’re a seasoned pro or just starting, they have a range of bikes that cater to all levels of experience. From road bikes designed for speed and agility, to mountain bikes built for rough terrain and steep climbs, to e-bikes that offer an extra boost when you need it, Specialized has it all.

Save Up To 30%

During the “Speed into Spring” sale, you can save up to 30% on select bikes from Specialized. This means you can get your hands on a high-quality bike for a fraction of the original price. This is a great opportunity to upgrade your current ride or to invest in a new bike for the upcoming biking season.

Mountain Bikes On Sale

One of the highlights of the sale is the range of mountain bikes on offer. These bikes are built for adventure and are perfect for those who love exploring off-road trails. Specialized mountain bikes are known for their durability, performance, and versatility. Whether you’re a beginner or a seasoned pro, there’s a mountain bike for everyone in the “Speed into Spring” sale.

Road Bikes On Sale

Road bikes are another popular choice, and Specialized’s range of road bikes is second to none. These bikes are designed to be lightweight, fast, and responsive. Whether you’re a competitive cyclist or just looking for a bike to get around town, Specialized road bikes are a great option.

E-Bikes On Sale

E-bikes are becoming increasingly popular and for good reason. These bikes offer an extra boost when you need it, making them perfect for longer rides or for those who want to take it easy. Specialized’s range of e-bikes is both powerful and efficient, with long-lasting batteries and intuitive controls.

Commuter Bikes On Sale

Finally, for those who are looking for a bike to commute to work or school, Specialized has a range of commuter bikes on offer. These bikes are designed to be comfortable, practical, and easy to use. With features such as built-in lights, fenders, and racks, Specialized’s commuter bikes are perfect for everyday use.

If you’re in the market for a new bike, then the “Speed into Spring” sale from Specialized is a great opportunity to get a high-quality bike at a discounted price. Whether you’re into mountain biking, road cycling, e-biking, or commuting, there’s a bike for you in this sale. So don’t miss out on this opportunity to save up to 30% on your next bike purchase!

All-New Stumpjumper: Redefining the Trail Benchmark

March 18, 2023

When it comes to mountain bikes, the Stumpjumper is a name that’s synonymous with performance and durability. And with the release of the all-new 2022 Stumpjumper, Specialized has once again pushed the boundaries of what’s possible, delivering a bike that excels on any kind of trail for every style of rider.

Suspension Kinematics

One of the standout features of the new Stumpjumper is its suspension kinematics. Specialized has spent countless hours of suspension lab development and field testing to create a refined mid-travel ripper that eats big terrain like a gravity-fed beast, handles like a dream everywhere, and climbs like it has a motor. The result is the sweetest 130mm of travel you’ll ever ride, providing the perfect balance of stability and responsiveness.

Adjustable Geometry

The Stumpjumper’s geometry is equally impressive, hitting the progressive sweet spot with its long, low, and slack design. With a short offset fork and a steeper seat tube angle, riders can expect a more stable and comfortable ride that’s equally capable of carving corners and climbing hills. Plus, with the FlipChip adjustability, you can fine-tune your fit for optimal performance on any terrain.

New Sizing System

Another key feature of the Stumpjumper is its Rider-First Engineered™ frames. This size-specific approach to ride characteristics ensures benchmark handling and flawless performance, regardless of frame or rider size. Whether you’re a jump-happy grom or a DH-fiend giant, you’ll experience the same ride traits at the lightest-possible weight.

Finally, Specialized has included its innovative SWAT™ door on the Stumpjumper, providing riders with ample room within the frame for essential tools and spares, rendering jersey pockets redundant.

In summary, the all-new Stumpjumper is a game-changer for trail riding. With its focus on weight reduction, progressive geometry, and Rider-First Engineered™ frames, this bike is a true benchmark for handling and performance. And with its sweet 130mm of travel and innovative SWAT™ door, it’s a bike that can handle anything you throw at it, making it the ultimate choice for any style of rider.

Sirrus X: A Versatile and Capable Bike for All Your Adventures

March 18, 2023

If you’re looking for a bike that can take you places, the Sirrus X is the answer. This comfortable and capable bike is the perfect partner for those who love to explore new routes and push their limits. With its bigger, confidence-inspiring tires, intuitive drivetrain, and versatile mounts, the Sirrus X is more than just a pavement bike.

One of the standout features of the Sirrus X is its larger, more durable tires. These tires offer increased stability and confidence on a variety of terrain, making the bike perfect for exploring unpaved paths and trails. The slightly more upright riding position also contributes to the bike’s comfort and versatility, allowing riders to stay comfortable during long rides.

Another key feature of the Sirrus X is its one-by drivetrain, which provides a super intuitive riding experience. This system lets you easily switch gears with a simple click of the lever, giving you the power and control you need to tackle any hill or obstacle. This intuitive system makes it easy to keep your focus on the ride, rather than on shifting gears.

In addition to its intuitive drivetrain and larger tires, the Sirrus X also offers plenty of mounts for racks and fenders. These mounts make it easy to customize the bike to fit your specific needs and allow you to carry all the gear you need for your adventures. Whether you’re commuting to work or exploring new trails, the Sirrus X has the versatility and capability to get you there.

Finally, the Sirrus X is built for comfort and durability. With a lightweight yet sturdy frame, this bike is perfect for long rides and rough terrain. The bike’s comfortable saddle and handlebars ensure that you stay comfortable during extended rides, while its durable construction ensures that it can handle whatever challenges come it’s way.

Sirrus X is a versatile and capable bike that’s perfect for anyone who loves to ride. Whether you’re exploring new trails or commuting to work, this bike has the features and capabilities you need to get there. With its larger tires, intuitive drivetrain, and versatile mounts, the Sirrus X is a bike that will inspire you to ride and explore.

The Stumpjumper Alloy: An Ideal Blend of Durability and Performance

March 18, 2023

Looking for a high-performance mountain bike that can handle tough terrain while also being lightweight and durable? The Stumpjumper Alloy might be an excellent choice! This full-alloy mountain bike boasts all-new suspension kinematics and progressive geometry, making it the ideal option for riders who are looking for high-end performance at an affordable price point.

One of the standout features of the Stumpjumper Alloy is its suspension kinematics. The bike is equipped with a four-bar Horst Link design that provides solid traction, small bump compliance, and excellent anti-squat characteristics. This means that when you pedal, the bike won’t bob up and down, allowing you to maintain your momentum and speed.

In addition to its suspension, the Stumpjumper Alloy also has progressive geometry that offers a more natural riding position and improved handling. The bike features a slack head angle, a long reach, and a short stem, all of which work together to provide better stability and control, especially when riding downhill or through technical terrain.

Another advantage of the Stumpjumper Alloy is its lightweight and durable construction. The full-alloy frame is strong and sturdy, capable of handling the roughest trails without adding unnecessary weight. This makes the bike easy to maneuver and more efficient, allowing you to go faster and ride longer.

Finally, the Stumpjumper Alloy is outfitted with a no-fuss SRAM SX 12-speed groupset that offers a wide range of gears to tackle any terrain. The 12-speed setup provides excellent gear ratios that make it easy to climb steep hills, while also providing enough speed for fast descents.

The Stumpjumper Alloy is an excellent mountain bike that offers a perfect blend of durability and performance. With its new suspension kinematics, progressive geometry, lightweight and durable construction, and reliable SRAM SX 12-speed groupset, this bike is a great choice for anyone who wants to take their off-road riding to the next level. So, if you’re looking for a bike that can handle anything you throw at it, be sure to check out the Stumpjumper Alloy!

The Best Smart Bike Trainers 2023

February 1, 2023

Smart bike trainers have become increasingly popular in recent years as a way to keep fit, stay motivated, and train more effectively. With the rise of virtual training platforms such as Zwift and TrainerRoad, smart bike trainers offer a more immersive and interactive indoor riding experience. In this blog post, we’ll take a look at some of the best smart bike trainers on the market today.

Wahoo KICKR Smart Trainer

The Wahoo KICKR is a high-end direct-drive trainer that offers a durable and stable ride. With its high-precision resistance and compatibility with a wide range of virtual training apps, the KICKR is a great option for serious riders looking to train more effectively. It also offers a wide range of resistance levels, making it suitable for a variety of training goals.

Tacx Neo 2T

The Tacx Neo 2T is a direct-drive trainer that offers a quiet and realistic ride. Its wide range of resistance levels and compatibility with multiple virtual training platforms make it a versatile option for riders of all levels. The Neo 2T also offers a compact design and low noise level, making it a good choice for those with limited space or who prefer a quieter training experience.

Elite Direto XR

The Elite Direto XR is a direct-drive trainer that offers a lightweight and accurate ride. Its high-precision resistance and compatibility with a variety of virtual training apps make it a great option for serious riders looking to train more effectively. The Direto XR is also easy to set up and offers a stable platform for indoor riding.

Kinetic Road Machine Smart 2

The Kinetic Road Machine Smart 2 is a direct-drive trainer that offers a realistic road feel thanks to its large flywheel. Its compatibility with multiple virtual training platforms and accurate resistance makes it a great choice for serious riders looking to train more effectively. The Road Machine Smart 2 is also easy to set up and offers a stable platform for indoor riding.

Saris H3 Direct Drive Smart Trainer

The Saris H3 is a direct-drive trainer that offers a compact design and quiet operation. Its compatibility with multiple virtual training platforms and accurate resistance makes it a great choice for riders of all levels. The H3 also offers a stable platform for indoor riding and is easy to set up.

There are many great smart bike trainers on the market today, each offering its own unique features and benefits. Whether you’re a serious cyclist looking to train more effectively, or just looking for a more immersive and interactive indoor riding experience, a smart bike trainer is a great investment. It’s important to consider your specific needs and preferences when choosing a smart bike trainer, but with the options listed above, you’re sure to find the perfect fit.

Can You Buy A Good Bike For Under $1000?

February 1, 2023

Yes, you can get a good bike for under $1000! While high-end bikes with the latest technology and top-of-the-line components can be expensive, there are many good options available at a lower price point. For under $1000, you can find bikes that are suitable for a variety of activities, including road biking, mountain biking, commuting, and recreational riding.

Find Quality Components

In this price range, you can find bikes with lightweight frames, reliable components, and comfortable geometries. Look for name brands like Sram or Shimano on components. You may have to make some compromises in terms of weight, component quality, and performance, but overall you can still find a good bike that will provide a solid riding experience.

Fit Above All

It’s important to keep in mind that the specific features and quality of a bike can vary greatly, even within the same price range, so it’s a good idea to do research and read reviews before making a purchase. It’s also recommended to test ride a bike before you buy it, to ensure that it fits well and meets your needs and preferences.

The Future of Mountain Biking: Possible Technological Breakthroughs

January 31, 2023

Mountain biking is a rapidly evolving sport that has been shaped by numerous technological advancements over the years. From improved suspension systems to lightweight carbon fiber frames, technology has played a significant role in improving the riding experience and overall performance of mountain bikes. As technology continues to rapidly advance, we are excited to see how it can be used to innovate within the mountain biking industry. From updated designs to entirely new product categories, there is no saying what the mountain bikes of the future will look like!

Improved Suspension Technology

Suspension technology has come a long way in recent years, but there’s still room for improvement. In the future, we may see suspension systems that are lighter, more responsive, and provide better control and traction on rough terrain. With advancements in materials science and engineering, we may see suspension systems that offer a wider range of adjustments and tuning options, making it easier for riders to fine-tune their ride to their specific needs and preferences. We have already seen elements of this, like the Live Valve from Fox.

Smart Bike Technology

With the rise of connected devices and the Internet of Things (IoT), it’s possible that smart bike technology could become a more common feature on mountain bikes. Sensors, GPS, and real-time data tracking could provide riders with insights into their performance, trail conditions, and more, allowing for a more informed and efficient riding experience. We could see these data sensors linking up with dynamic components, like suspension and tire pressure, to create a better riding experience.

Advances in Frame Materials

The use of new and innovative materials in the design and construction of mountain bike frames, could result in lighter, stronger, and more durable bike. One example are carbon nanotubes, which have an exceptionally high strength-to-weight ratio, making them useful for lightweight and strong materials. Additionally, biodegradable composites made from renewable materials, such as bamboo, could be used to create bike frames that are both sustainable and environmentally friendly.

Increased Customization

With advances in 3D printing and other manufacturing techniques, it may become possible for riders to custom design and build their own mountain bikes, tailoring the bike to their specific needs and preferences. For example, riders could print custom handlebars, saddles, or grips that are optimized for their riding style and comfort. This technology. could also be used to rapidly create prototypes of new bike components and test their performance before investing in mass production. This allows for faster iteration and innovation in the design of mountain bike components.

These are just a few examples of the technological breakthroughs that could shape the future of mountain biking. As the sport continues to grow and evolve, it is likely that new and innovative technologies will emerge that will further enhance the riding experience for riders of all levels!

5 Ways to Stay Fit as a Cyclist During Winter Months

January 31, 2023

As the winter months are among us, it can be tempting to hang up your bike and put fitness on the back burner. But with a bit of creativity and motivation, there are plenty of ways to stay fit as a cyclist and maintain your hard-earned gains. Here are five tips for staying fit during the winter.

Indoor Training

Invest in a high-quality indoor trainer or rollers to keep up your cycling fitness at home. There are many training apps and programs, such as Zwift, that provide virtual outdoor rides and structured workouts to make indoor training more enjoyable and engaging. Indoor bike training allows cyclists to train at any time, regardless of weather conditions or the availability of safe outdoor routes. With a solid indoor training setup, you can continue training indoors year-round.


Try incorporating other forms of exercise into your routine, such as weightlifting, yoga, or running. This can help maintain overall fitness while giving your legs a break from cycling. These cross-training options can help keep your fitness level up and prevent boredom while giving your cycling-specific muscles a break. It’s important to listen to your body and find activities that you enjoy, as this will make it easier to stick to a cross-training routine.

Group Rides

Join a local cycling club or find a group of friends to ride with on the weekends. Group rides not only keep you accountable, but they also provide a fun and social aspect to your training. Ask your local bike shop if they host group rides or know of any nearby. Bike shops are often connected to the local cycling community and can be a great resource for finding rides. You can also check social media platforms such as Facebook and Strava to see if there are any local cycling groups in your area. Try searching for cycling events in your area and see if any group rides are associated with them.

Fat Bike

A fat bike is a type of mountain bike that is designed to ride on snow. It gets its name from its large, wide tires that measure 4-5 inches in width, which provide increased stability, traction, and floatation. They provide a unique and exciting way to ride on snow and can help extend the riding season for cyclists. Minnesota, Colorado, and Montana have become popular destinations for fat biking. These states often offer groomed trails (like Staunton State Park), winter festivals, and rental programs, making it easier for people to try fat biking and get involved in the sport.


Don’t forget about recovery! Recovery is important for cyclists because it helps the body repair and rebuild after intense exercise. Proper recovery can improve performance, prevent injury, and promote overall health and wellness. Make sure to incorporate stretching and foam rolling into your routine, and consider getting a massage or visiting a physical therapist to keep your body in top shape.

With these tips, you can stay fit as a cyclist even during winter. Remember to stay motivated, have fun, and enjoy the challenge of training in different conditions. Happy winter riding and training!

How To Introduce Someone To Mountain Biking (and What NOT To Do)

January 16, 2023

Are you a mountain biker looking to take your friend, family member, or significant other out for their first ride? We have some advice on what to do so everyone has a good time. It’s easy to forget what it’s like to be a beginner and what might be seen as common knowledge to you could be completely foreign to a newbie. Follow this list for our top tips on how to introduce someone to mountain biking and a few things to avoid!

Get Off The Bike

Before you take off on your ride show them the basics of the bike. It is best to do this in a parking lot, at the trailhead, or any flat area that’s out of the way. Why? This may be their first time seeing a mountain bike! Take this time to show which brake lever controls the front brake and the rear. Point to the shifter and show them which one shifts up and which shifts down. Does the bike have a dropper post? Show them how that works too! Doing this ahead of time will cover all the bases. Doing it off the bike will make it easier for them to focus. After all, this is their first mountain bike ride. They won’t be able to listen to much instruction while they are riding.

Show Them How To Stand Up

To many beginners, the idea of standing up while you ride seems crazy. To them, sitting down seems like the safer thing to do! You can explain to them that your legs are like suspension for your bike. If you are sitting down, then the suspension doesn’t work. If you go over a bump while sitting down, you could go flying over the handlebars, and well, that’s not fun! Show them what it looks like to stand on a bike, with one foot forward and one foot back, and both feet level to the ground. Just like a goofy vs. regular stance on a skateboard or snowboard, each person will prefer having one foot forward and one back while riding. They can feel it out when they hop on the bike. Explain to them that they want to keep their pedals parallel with the ground. This keeps their weight distributed evenly over the bike.

Teach Them How To Brake

If it’s their first-time mountain biking, then there is a good chance they have never used disk brakes before. It is important to tell them how powerful disk brakes are. Using one finger on the brake lever is all they need to stop the bike. Using one finger on each brake lever makes it harder but not impossible to lock the brakes up. It also frees up the rest of their fingers to hold onto the grips. The key thing to teach a beginner is even pressure one-finger braking. This helps them use both of their brakes, which is essential for mountain biking. Did you know that 70% of stopping power comes from the front brake? It does! This is why it’s important to use the front brake, too.

Do A Test Run

While you are still in your learning zone (trailhead, parking lot, etc) do a test run of the basics. Make sure they know how to shift the gears. This would be a good time to teach them how to make clean shifts (ie not under power). Let them test out the dropper post if they have one. Also, have them practice stopping using both fingers without locking the brakes. If things look good and they are feeling comfortable with the bike and how it works, then head out!

Choose The Correct Terrain

Keep it mellow! As we mentioned earlier, it is easy to forget what it’s like to be a beginner. What might seem like nothing to you could be scary to a beginner. We recommend sticking to strictly green trails for a maiden voyage. There are plenty of good options for finding beginner trails using Trailforks or MTB Project. Putting someone in over their head is the easiest way to have a bad time. The ride might even be boring for you as a competent mountain biker. It will be worth it in the end if they have a good time, which leads us to our list of things not to do!

Don’t Over Terrain

Taking someone on advanced or even intermediate terrain can be a fast way to make someone hate mountain biking (and possibly you). One way to give some agency to the beginner rider is by checking out the trail descriptions together. Read the descriptions and the stats to find something suitable. Is it a 10-mile ride with 2000 feet of climbing? Probably not a good idea. Is it a 3-mile loop with 100 feet of climbing and several bailout points? That’s probably a better choice. If it sounds good to both of you, then they have some idea of what they are getting into. This way if things go south, it’s not entirely your fault they are having a bad time.

Don’t Over Explain

We’ve seen many frustrated couples return from a mountain bike outing and some even head straight to divorce court. Who would have thought being outside in nature could do this to someone? Unfortunately, it can happen. This is easily avoidable by keeping it chill. Remember, Rome wasn’t built in a day and they will still be a beginner by the end of their first day. It is totally fine if they are walking sections of the trail and saying I can’t do it. Just try to have fun and be supportive if they ask for help.

If you follow these tips, you should avoid many of the common pitfalls that so many have made before you. We hope you found this list helpful. Happy riding!

Top Tips For Buying A Kid’s Bike

December 9, 2022

Learning how to ride a bike can be made so much easier for your child if they have the right bike. Thankfully, balance bikes have changed the game for teaching your little ones how to ride. Not only can they start riding younger, but they will feel more in control, get less fatigued, and learn how to balance faster! When kids get older they can move onto pedal bikes, which have come a long way over the years. Whether it is a full-suspension mountain bike or one for getting around town, we have plenty of options.

Fat Bike Vs Monster Bike: Is Bigger Always Better?

December 9, 2022

Recently Conor rode across Mongolia on a fat bike, conquering some of the toughest terrain a bike can handle. But ever since he’s been wondering whether he needed it, could the monster bike, El Alto, have been just as good, if not better? He brought in Hank to find out!

Holiday Bike Shop Sales

December 9, 2022

We have extended our Black Friday sales through the end of the year at Peak Cycles! Save on everything in the store from bikes to apparel and everything in between. We have plenty of options in stock from kids’ bikes, road bikes, mountain bikes, and even e-bikes. Discounts vary from product to product so come visit us in-store for more details!

Top 5 Mountain Bike Helmets | Virginia Tech Helmet Ratings

November 15, 2022

As we mentioned in a previous post, the Virginia Tech Helmet Ratings are the leading unbiased source for helmet safety ratings. While all helmets must meet certain minimum requirements to be sold, it doesn’t mean that they do the same job of reducing yoour risk of a concussion. New technologies like MIPS and better materials like multi-density EPS foam have helped bicycle helmets become safer. Virginia Tech does a variety of tests to simulate real-world scenarios and measure the performance of each helmet. In 2022, they tested 52 mountain bike helmets from brands like Specialized, Giant, POC, and Smith. Here are the top 5!

#5 – Specialized Ambush 2 MIPS

Featuring MIPS, an integreated fit system, and weighing in at 360 grams, the Specialized Ambush 2 packs in a lot in at the $180 price point. It is definetly light weight and sleek looking but we do wish the visor was adjustable. One feature we do like are the hidden rubber channels that will keep your glasses locked in place and rattle free when you need them out of the way.

#4 – Bontrager Rally Mips

The Rally MIPS from Bontrager is fairly similar to the Ambush 2 in terms of features and weight. Coming in at 370g, it is just slightly heavier than the Ambush 2 but slightly cheaper as well at $150. Unfortunatley, the Rally MIPS has been discontinued but they are still available at select retailers!

#3 – Fox Dropframe Pro

The Fox Dropframe Pro is somewhere between a half shell and full face helmet. Coming down over the ears, the Dropframe Pro gives ample protection around the side of your head. At $209 it is the most expensive option on the top 5 list. If you want a traditional half shell consider the Speedframe Pro from Fox. It weighs and costs less than the Dropframe Pro and still gets 5 Stars from the Virginia Tech Helmet Ratings.

#2 – Sweet Protection Trailblazer MIPS

The Sweet Protection Trailblazer MIPS is a fantastic mountain nike helmet. From this list it is the lightest optioin clocking in at 325 grams. It is extremely breathable with massive vents running along the top and backside of the helmet. We like the color options and adjustable visor as well.

#1 – Specialized Tactic MIPS

The Tactic took the top spot in the Virginia Tech Helmet Rating for the mountain bike category. It is the most affordable option at $120 and comes in 9 color options! In terms of weight, it is on par with most of the helmets in this list at 380 grams and features a fixed visor like the Dropframe Pro and Ambush 2. And for those of you with a bigger noggin, Specialized offers both classic and round fits.

Top 5 Road Bike Helmets | Virginia Tech Helmet Ratings

November 13, 2022

Virginia Tech Helmet Ratings has been testing the safety of helmets since 2011 and has become the leading source of bicycle helmet impact testing. All helmets must pass minimum safety requirements, but not all are created equal which is where Virginia Tech comes in. According to their website, “the helmet ratings are the culmination of over 15 years of research on head impacts in sports and identify which helmets best reduce concussion risk. This work is done as part of Virginia Tech’s service mission and is 100% independent of any funding or influence from helmet manufacturers.” They developed this system to educate consumers about the best helmets available based on their ability to reduce the risk of concussions.

#5 – Lazer Century MIPS

The Century helmet is the result of 100 years of expertise. By integrating all knowledge and user requirements into one concept, the Century offers a new benchmark that requires no priorities for protection, comfort, aerodynamics, or visibility. The Century offers it all! Awarded a 5-Star Virginia Tech® Helmet Rating.

#4 – Lazer Tonic MIPS

Awarded a 5-Star Virginia Tech® Helmet Rating, the Tonic helmet from Lazer offers protection, style, and comfort for riders who are just getting into cycling.

#3 – Lazer G1 MIPS

So light you’ll forget you’re wearing it. So well ventilated your head will stay cool on the toughest of climbs. So versatile it can transform into an aero helmet in one easy step. Awarded a 5-Star Virginia Tech® Helmet Rating™, this is the Lazer G1 MIPS.

#2 – Giant Rev Comp MIPS

Awarded a 5-Star Virginia Tech® Helmet Rating™ and a top spot in the road category, the Rev Comp Mips is the perfect all-rounder, offering top-tier protection, comfort, and ventilation at a refreshingly competitive price.

#1 – Specialized S-Works Prevail 3 MIPS

The S-Works Prevail 3 received a 5-Star Virginia Tech® Helmet Rating™ and is perfect for riders who value the comfort and thermoregulation benefits that superior ventilation delivers. It is the ultimate all-around helmet that excels in hot conditions, strenuous climbs, and mountainous stages.

Bicycle Themed Halloween Costumes

October 23, 2022

There are so many options for cycling Halloween costumes it can be hard to choose! Whether it’s dressing up as your favorite pro cyclist, a character from the movie, or doing a fun group costume like a Tour de France peloton. Incorporating cycling into your Halloween costume can also be a fun way to ride your bike on Halloween! While everyone else is walking from house to house trick or treating, think of how much MORE candy you can get on a bike! Here are some of our favorite cycling costume ideas.

Elliot from ET

This classic Steven Spielberg movie character can be pulled off with minimal supplies (or Amazon sells a premade kit if you aren’t feeling creative). Here’s what you’ll need. A basket, a red sweatshirt, a stuffed animal or ET doll, a white blanket, and a red light. Strap a basket on the handlebars of your bike. Grab your ET doll or stuffed animal and wrap it in a blanket leaving only the face exposed. If you have a stuffed animal, print off a picture of ET’s face and tape it onto the stuffed animal. Grab your red light and stick it in the blanket near the chest to make it glow! Throw on a red sweatshirt and you’re good to go!

Pro Cyclist

Do you have a favorite pro cyclist? Dressing up as one is pretty straightforward. You can order their team jersey or wear their usual outfit, then throw on a helmet and call it a day! You can obviously make this as elaborate as you want. Maybe even go as far as re-creating the Danny McCaskill “Danny Daycare” video, minus the flips. You could also make this a spooky costume by adding in some fake blood or Hollywood makeup. Get creative with it and have some fun!

Tour De France

You might be able to pull this off cheaply as online stores like eBay have tons of great old cycling jerseys. You could go modern-day Tour de France and don some speedy glasses and super tight Lycra or take it vintage and wear cycling caps and loose unzipped jerseys. For a fun group costume, you could re-create a Tour de France peloton. This could work as a family costume or with friends.


Halloween is a great time to dress as a cyclist. We hope you found these tips helpful. Have a fun and safe Halloween!

Snowshoe, WV Bike Park Review

October 10, 2022

“40+ trails, 1,500ft vertical, and a 4-minute high-speed chairlift ride so you can do it 20 more times. No wonder the Mercedes-Benz UCI Mountain Bike World Cup has chosen Snowshoe’s Bike park to host events there three times. Featuring machine-shaped trails from green to double-white-knuckle, there’s guaranteed to be a berm, rock-garden and gap jump for everyone’s appetite.”

The Snowshoe Bike Park in West Virginia offers some of the best lift-accessed mountain biking in the mid-Atlantic. I really enjoyed my two days of riding there in late September. The leaves were starting to change and the temperatures were in the upper 50s, which made for perfect riding conditions. 

The mountain has a great vibe and was definitely friendly toward all ability levels. I never got the sense that I was out of place, which can be the case sometimes when you are surrounded by rippers! Everyone I encountered was very friendly and welcoming, from the staff to the riders. 

There are only a couple of beginner trails at Snowshoe, so it’s best suited for intermediate riders and above. What sets Snowshoe apart from other bike parks is the steep, technical, and rocky terrain including the world cup downhill course, which you can try for yourself! If flow trails are your thing, there are a few trails that will knock your socks off. These include Skyline, Dirt Beaver, and Dream Weaver. If you are a beginner and find yourself at Snowshoe, they do offer lessons for beginner riders!

After talking to several people throughout my two days at Snowshoe, it seemed like visitors came from all over the eastern United States. The most common places people came from were Ohio, North Carolina, and Virginia. On average people drove about five hours to get to the bike park. If you are interested in visiting Snowshoe, check out their website for more information on lift tickets, hours of operation, and opening/closing dates. I recommend making a trip for those of you in the mid-Atlantic or East Coast region!