2016 Bike Sale Galore! 

August 25, 2016

Sale at Peak Cycles / BikeParts.comIf you are a cyclist, you don’t just own a bike. At a minimum, you have a helmetbike pump, and water bottle; you might also own bike shoesbike gloves, various sets of tiresbike toolsbike lights…the list goes on! The fact is that keeping yourself and your bike in tip-top riding condition throughout the year requires the use of various bike partscycling accessories, and cycling apparel. And that can get expensive. Fortunately, it is that time of year again when we have fantastic deals on all the bikes and cycling gear you love! Yay for bike sales, right?!

Everything 2016 is marked way down.  Consider these killer deals:

  • Up to 35% off new 2016 Stumpjumpers!  
  • ’16 S-Works Stumpjumper 650b Medium $5590 (from $8600)
  • ’16 Stumpjumper Expert 650b Medium & Small $4000 (from $5900)
  • ’16 Stumpjumper Comp Carbon 650b Med & L $2540 (from $3800)
  • ’16 Stumpjumper Comp Carbon 29 Large & XL $3040 (from $3800)
  • ’16 S-Works and Expert Stumpjumper FSR bikes $5590 (from $8600) 

Additionally we can special order any remaining 2016 bikes at crazy discounts.  

Not looking for a new bike?  No worries – we’ve got you covered on cycling accessory closeouts – everything from gloves, jerseys, bike parts, hydration packs, bicycle tools – you name it!  Think about it.  There aren’t many better upgrades for your road bike than a new set of wheels. Now is the time to get them.  Do you wear a helmet every time that you ride? Probably. Well, now’s the time to replace that helmet. Replace worn out pedals, chain rings, and saddles without spending a ton of money.  

If these bikes tantalize your bike senses, stop into Peak Cycles in Golden, Colorado to see what you might find at our sale. We’re confident you’ll like what you see!  

Note on bike sale: Bikes must be picked up at Peak Cycles Bicycle Shop in Golden, Colorado.  Bike cannot and will not be shipped. No exceptions. This applies to all Specialized, S-Works, Praxis Works and MSW products.  


Keep Your Motivation High with Fall Racing in Colorado 

August 18, 2016

BikeParts.com Team Rider taking 4th at Soggy Bottom 100At the beginning of the race season, enthusiasm and energy is high!  About the mid-season point, accumulated season fatigue catches up with most racers. Recovery rate from workouts and from races slows down and finally, by the end of the season, some find their motivation waning.  As the racing season seems to be getting longer and longer, what are the ways to maintain motivation and also – capture added gains towards next year’s goals?  Keep riding, of course! 

Previously, we blogged about how to finish the season strong and suggested bucket list rides through August of 2016.  Now that the road and mountain bike cycling season is nearing its end, it’s time to rally! Dig deep! Celebrate the end of the season with a final push.  Then, make the transition to the fall season having no regrets.  

The key to late season racing and bike events is really to have fun! Earlier in the season, the focus is on improving fitness or achieving goals.  Now is the time to enjoy the gains of your hard work.  With fitness levels high, late season bike events offer a chance to experiment with race strategies and new cycling accessories.  If experimentation isn’t your thing, then at least replace worn out bike parts or catch deals on bike close outsbike parts and components.  Having a fun, relaxed attitude combined with a celebratory bike event is a great way to finish your season.  Here are the bike races and events on tap through October, 2016. 

Road Bike Races and Events in Colorado 

Mountain Bike Races and Events in Colorado 

Late season races should be fun. If you love what you are doing and are having fun with it, then you are setting yourself up for more good stuff to come in the following season…or cyclocross!  Stay tuned for our cyclocross post by following us on Twitter and connecting on Facebook


How to Train Like an Olympic Cyclist 

August 11, 2016
Training Consistency is Key for Podium Performances

Training Consistency is Key for Podium Performances

The Rio 2016 Olympic Games kicked off this past weekend and already the mens’ and women’s road races and time trial medal winners have captured the heart’s of cycling fans.  Watching the Olympic performances can inspire you to get slimmer, faster, and stronger.  More so, you can find inspiration in the Olympics to take your health and fitness goals to new heights.  Here’s what Olympic cyclists are doing that you can too. 

Olympic cyclists take nutrition seriously – on and off the bike.  Many cyclist have different preferences as to how they prefer to get their fuel while riding – whether that is in nutrition bars, gels, and liquids. Regardless, Olympic cyclist dial in their race day nutrition needs and execute their strategy accordingly. 

Olympic cyclists train with power and heart rate.  Some mistakingly think that technology takes away the “riding experience” or that it is too costly for their level of riding.  However, times have changed and power meters are much more affordable.  They offer objective bio feedback to help you perform your best.  Our most popular are Stages Power Meters beginning at $1000.  Stages Power meter is the lightest, smallest, most technologically advanced unit available today.  Another option is the Pioneer Power Meter offered at $2000 and is a bit more sophisticated.  A third favorite is a company that’s been around for a while now – PowerTap Power Meter.

Olympic cyclist master race day jitters.  They set clearly defined goals; establish race day success rituals; have a bike that fits; have the right bike parts, and wear the appropriate cycling accessories for the event.  These may seem obvious but the small things add up to bigger gains. 

Olympic cyclist recover smart.  Included in the recovery process is quality sleep.  According to the post, This Is Your Body On Sleep, reduced sleep negatively impacts your HGH production, and your body’s ability to restore its muscle glycogen supply.  May pro cyclists add rolling or massage, stretching, compression, and low intensity activity to aid in recovery and getting a good night’s rest. As a bonus, many cyclist sleep in compression garments because they claim that it lowers perceived muscle soreness the day after a big day on the bike.

With envy, many fans watch the Olympic cyclists and wonder how they can mimic the fitness and performance of such talented athletes.  It seems that pro cyclists are often thought to be blessed with nature’s special gifts – a huge heart, enormous lungs and infinite leg power.  That may very well be the case; yet, the truth is that most of us have the physiology to be a decent racer – if we trained as much as they do and if we adopted their training habits.  Stop by Peak Cycles Bicycle Shop in Golden, Colorado to unleash your inner Olympian! We have all the bike parts and cycling accessories to help you take your fitness to new heights! 


Finish the Season Strong – Colorado’s Bucket List Rides and Races for 2016

August 4, 2016
BikeParts.com team rider Dan Dwyer in action!

BikeParts.com team rider Dan Dwyer in action!

While the temps are soaring and the days are still long, soon – summer will come to an end.  Now is the time to get rolling.  All of the rides, races, and cycling adventures you hoped to complete this summer need to have a check mark next to them.  Who wants to look back on the season with regret? No one!  So get out your planner and make August your best month yet.  

If you are competitive cyclist, you may still have the itch for more racing.  Fortunately, in Colorado the cycling season finishes strong in August.  Following are a handful of road races and mountain bike races happening this month: 

Racing isn’t for everyone.  If competition isn’t your thing, there are several Front Range rides you can do.  Following are some of our favorites: 

  • Historic Lariat Loop
  • Deer Creek Canyon
  • Bergen Park or Idaho Springs to Guanella Pass
  • Red Rocks Park Loop
  • Bergen Park or Idaho Springs to St. Mary’s Glacier (Alice)
  • Idaho Springs to Loveland Pass
  • Golden to Cold Springs Campground via Golden Gate Canyon
  • Bergen Park to Echo Lake
  • Idaho Springs to Juniper Pass
  • Manitou Springs to Pike Peak Summit Parking Lot (Pikes Peak Hill Climb)
  • Morgul-Bismark Route
  • Jamestown Canyon Ride
  • Flagstaff Hill Climb
  • NCAR Hill Climb
  • Lookout Mountain Hill Climb
  • Sunshine Hill Climb
  • Magnolia Hill Climb
  • Mt. Evans Hill Climb
  • Pikes Peak
  • Trail Ridge Road

The best way to make the most of your bucket list rides is be prepared: mentally, physically, and have fully inspected your bike parts.  You want to make the most of your rides, don’t you? Of course! No one wants a mechanical during training or racing.  Obviously, functioning brakes are essential on the long, fast descents.  Proper gearing can make or break your chance of making a climb.  And, having the right bike toolscycling accessories, and extra bike parts  on hand make a difference between a stellar ride and a bail out. 

Better yet, why not get a new bike for your bucket list rides? Yep, that’s right – a new bike!  Get 20% off all bikes $1000 and up and 10% off all bikes under $1000. Stop by the Peak Cycling Bike Shop for help or visit us at bikeparts.com for all your cycling needs. 


How to Master Race Day Jitters  

July 28, 2016
BikeParts.com team rider Joshua Vogt mastered the jitters! #1 at the Rattler Series #3

BikeParts.com team rider Joshua Vogt mastered the jitters! #1 at the Rattler Series #3

Before a race or a big event, do you ever feel overwhelmed? Nervous? Anxious?

For the most part, experiencing those sensations is normal. Yet, oftentimes, negative self talk can exasperate the problem.

Thoughts like, “I haven’t trained enough” or you find yourself caring too much about what other people think.  Maybe looking around the start of an event you take a mental inventory and think other cyclist look more fit or have better bikes. Worst case scenario, you notice the weather and assign its condition as to how you think you will perform. Whatever the case may be, managing your thoughts and creating successful race day routines is well within your scope of control.

At Peak Cycles Bicycle shop, we’ve found that a little preparation can aid in reducing race day jitters.  Here’s what works!

Register for an Event – In order to experience race day jitters, you actually have to be registered for an event!  If you don’t have anything planned, select a road race and / or  MTB race for the upcoming month. Here’s what we have on tap for Colorado racing

Set Goals – Everyone has different goals.  For some, races are just about getting harder efforts in and saddle time.  For others, it’s making the podium. For most cyclist, it’s about achieving personal bests.  The most important aspect of having a goals it that it can help reduce pre race anxiety and also help you better evaluate your performance post race.  Identify what you want to accomplish with this event –  whether it be a targeted heart rate or power zone, a solid nutrition plan, or attacking certain areas on the race course.

Race Route – Know the course and the conditions.  Weather can alter race course conditions considerably.  Take into consideration the bike parts you’ll be racing and confirm you have the bike components and gear needed to successfully race the course.  For mountain bike components – consider tire selection carefully when riding wet and muddy trails.  Familiarity with the race course and weather conditions aids in having confidence to tackle anything that comes at you during your big event. 

Race Day Rituals – Designing and refining a pre-event routine is an important part of building a successful race season.  Does having a checklist of race day activities help structure your preparation to the start line?  Include items such as nutrition, hydration, clothes, gear, extra bike parts and basic bike tools. This way, you won’t forget anything as you prepare for your start.  Maybe visualization, mantras, and breathing exercises are your thing.  Regardless, each event offers you a chance to build on race day rituals that have helped you in the past and also enhance your support for your next race.

Start Line Mental State – Your thoughts, emotions, and pre race behaviors are components of your mental state; with that in mind, take inventory of your mental state and align them with your goals.  It’s easy to compare your training and fitness to others.  Here is where having your race plan and goals specific to this event comes in handy. 

Success Parameters – Evaluate your results based on your goals.  What worked?  What didn’t?  What can you do next race to get a better result?  Be objective and explore how your mental and physical training helped prepare you for this event.  Remember to evaluate your bike and cycling accessory selections.  Did you race the right bike?  Would a different wheel set make a difference?  Did you suffer from mechanicals?  Now is the time to dial in, replace, and buy the bike parts that you need going into your next event.

Whether you’re entering your first event or you’re a seasoned racer, you’re always likely to suffer from some race day nerves. However, with a little planning you can gain confidence.  No matter what your training has been like up until this point, having successful race day strategies in place puts you way ahead of a lot of other people on race day. 


Vacation Interfering with Your Training? Here’s What to Do About It

July 21, 2016

Summer is a great time to travel.  It’s exciting to travel to new locations, spend time with friends and family but for many cyclist, there’s that nagging thought lingering in the back of your mind which prevents you from fully embracing the vacation experience. 

How much fitness do you lose when you stop training?  It’s a scary thought.  When you think about it, you’ve worked hard all year to increase fitness and maximize result on the bike. One option is to take your bike with you on vacation. However, that involves logistics, extra luggage, as well as,  the challenge of coordinating your bike riding with non cycling family and friends activities.   

Is there a way to take a vacation from your bike and not loose fitness?  

For starters, a little time off from the bike might not be a bad thing.  The post, Missing training – Adjusting the plan,  suggest a few options for recalibrating your weekly training schedule.  The big take away is the mindset. “Often remind yourself of the big picture. It’s easy to beat yourself up over missed training, but if you have been steady with training, give yourself a break. Gaining fitness doesn’t happen in one or two days and losing fitness doesn’t happen in one or two days. It takes months of steady training to gain good fitness. A few days missed or logging a fewer less hours than planned for a week is a small blip on the radar.”

With that in mind, there are some options to mitigate fitness loss and accelerate your re-entry to training upon return from vacation. 

While on vacation, splurge a little with your food but be mindful too. Eat well.  Vacation treats offer irresistible food temptations adding extra pounds to your waste lines.  Moderate your reaching for the goodies and opt for nutritious snacks. Eating poorly during vacation can affect your mood and motivation towards training when you return.  Mix a variety of non cycling exercise into your vacation.  Instead of driving to a close by scenic spot, opt to walk instead.  Look for hikes to do as a family. Enjoy other outdoor activities like disc golf or jogging. Discover all the different bike shops in the town you are visiting and make a goal to walk or run to explore the shop, discover the local cycling scene, and browse at bike parts

When you return from vacation, don’t beat yourself up for missed training! You don’t want to jump right back in to your training and riding routine where you left off before vacation. Ease back into it and give yourself some slack. Great suggestions to do this are made in the post, Making up For Lost Training Time.  Basically, be mindful of what you can control.  You can control the intensity, duration, and consistencies of your workouts.  Don’t go too hard to soon or riding too many miles right away.  You can also control the elements surrounding your training, as in, your bike parts, bike functioning, and being well prepared nutritionally to get the best out of your workouts.  Remember, while you may feel fresh, you did take some time off so be gentle with yourself.  You can also focus your efforts on training with power and heart rate. All play a key role in bringing your training back to where you want it to be. 

Enjoy vacation and time off from the bike.  With a little planning you can experience all the reward of vacation with minimal fitness loss.


Overtraining? How Nutrition and Sleep Play a Role in Recovery 

July 14, 2016

PhysioPhyx LPR available at BikeParts.comWith the great weather we’ve been having in Golden, Colorado, it’s hard to keep yourself off the bike!  Do you find yourself overtraining? Riding too many long miles? Or simply,  skimping on your regular self care? How do you know if you’re pushing the limits too far? 

First off, it’s important to note that during the summer months it is easy to get swept away in the joys of riding. The temps are great – the trails are great- riding a new mountain bike or road bike is great! All in all, riding in general is just plain amazing.  But, with all the bike riding accompanies fatigue and over doing it.  In fact, there are three stages of overtraining.  Each stage is defined by certain levels of fatigue and recovery time.  But in a nutshell, there are common symptoms cyclists can experience when they overtrain.

  • get a washed-out feeling
  • feel tired
  • get grumpy and experience sudden mood swings
  • become irrational
  • feel a lack of energy for other activities
  • suffer from depression
  • have a decreased appetite
  • get headaches
  • get an increased incidence of injuries
  • have trouble sleeping
  • feel a loss of enthusiasm for the sport
  • experience a sudden drop in performance

Yikes! That doesn’t sound fun – especially when the mountain bike trails and fun adventure road rides are beckoning.  What can you do about it? Consider the tools at your disposal to aid in recovery.

Nutrition Options: A favorite nutritional product available post ride is PhysioPhyx.  Here’s what we like about this product.  PhysioPhyx LPR takes recovery nutrition to a new level of support and performance by delivering a powerful, evidence-based blend of Carbohydrates + Protein + Leucine. This potent combination of nutrients has been precisely formulated to help ensure you rapidly and effectively restore muscle energy (glycogen), minimize muscle soreness, stimulate muscle repair and speed training adaptations after moderate, intense and exhaustive exercise or competition. In fact, recent studies have shown the nutrient trio of Carbs + Protein + Leucine taken after exercise creates an absolute ideal environment for your body to quickly go into recovery overdrive.  Who doesn’t like “overdrive”?!  Speaking of overdrive – you may enjoy reading more on the subject of nutrition and recovery in these post: 

Sleep: Included in the recovery process is quality sleep.  According to the post, This Is Your Body On Sleep, reduced sleep negatively impacts your HGH production, and your body’s ability to restore its muscle glycogen supply.  Ensure you are going quality of sleep by using the Sleep Cycle App.  This cool app analyzing users’ sleep patterns and displays data showing how well (or poorly) you slept during the night.  You might also add rolling or massage, stretching, compression, and low intensity activity to aid in getting a better night’s sleep. Many cyclist sleep in compression garments because they claim that it lowers perceived muscle soreness the day after a big day on the bike and they can reduce the swelling of legs after prolonged sitting. 

Ultimately, the best way to identify if you are over training is by listening to your body. If you can’t keep yourself from riding, then maybe try the distraction technique! Distract yourself from the trails and road rides with some bike bling!  Swap a training ride for a visit to Peak Cycles Bicycle Shop.  Check out the new bike parts we have in stock. Try on some of the new Specialized  Merino wool jerseys  that offer evaporative  cooling. Explore new tire or wheel options.  The possibilities are limitless.  And, once you have that spark back in your legs, you’ll enjoy your riding even more!


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