Boost Your Cycling Performance With A Power Meter

August 6, 2020

FSA (FULL SPEED AHEAD) POWERBOX ALLOY POWER METER CRANKSET

Every hour of cycling adds an hour to your life, according to a study at Cambridge University. The benefits of cycling are indisputable; cycling can protect you from heart disease, diabetes, arthritis, some cancers, and even depression.

The next question is how to make the most of your cycling experience. Many people use nutrition and supplements to give their bodies extra power to muscle up a hill or go that extra mile. Yet, have you considered using a power meter to boost your cycling performance? 

 
According to the post, The Power of Power Meters, power meters help monitor your workouts, adds context to your heart rate data, and helps dial in your nutrition. Sounds good enough but why train with power?  
 
It’s all about “balancing how much work you do with your body’s response.” It’s the best way to measure work and intensity, as in, Power (watts) = Torque (how hard you pedal) x Cadence (how fast you pedal).  “Doing too much work means injury and overtraining risk. Too little means you’re not getting the maximum benefits you want. When power is measured your training becomes that much more effective.”  At Peak Cycles Bicycle Shop, we’ve found the benefits of training with power include:

•Establishing your baseline fitness

•Accurately measuring even the smallest fitness gains

•Quantifying intensity, duration, and frequency – instead of guessing

•Prevention of overtraining

•Accurately measuring energy use for nutrition planning

•Proper pacing for time trials 

Overall, if you’ve been looking to get faster on the bike, then most likely you have explored cycling training tools, as in heart rate monitors and the like. No doubt, today’s technology provides instant biofeedback and structure to workouts.  And over time, this aggregated training data offers visibility to your training program and progress.

The ultimate goal of using training tools is to get faster, stronger, fitter, and optimize athletic performance. If you haven’t already, now is the time to invest in the tools that will help you the most. Our suggestions? Consider investing in a power meter. The right training tools will keep you motivated through the pandemic and into the next season.  

With so many bike parts and cycling accessories available, choosing the power meter for your training and fitness goals is important. Fortunately, we can answer all the questions you might have on which power meter fits your fitness needs or budget. Stop by or call Peak Cycles Bicycle Shop in Golden, Colorado to dial in your specific needs.
 

Buying a Bike and Bike Upgrades During COVID19

July 30, 2020

The Covid-19 pandemic has drastically changed the ways in which we exercise, work, socialize, and live daily life. Because of stay safer at home orders, many have explored hiking, walking, and camping. Inspired by the desire to get outside and focus on health, many non-cyclists are now investing in bicycles. People are buying new bikes, fixing up old ones, and riding more than before.  If you find yourself in one of those camps, then you’ll enjoy our guide to get you riding and exploring the world from two wheels. Here’s what you need to know. 

 
First Time Bike Owners
Buying a new bike is exciting. While you may be inspired to buy a new road bike, mountain bike, or electric bike to help you manage through the pandemic, consider the fact that you may really enjoy cycling once you get into it. Begin your bike selection based on your current and future needs. You’ll want to start your purchasing decisions but building your bike profile. Decide what type of riding you will be doing, how often, and the types of terrain you plan to ride. Because there are so many bike parts to build a new mountain bike or road bike, it’s important to get clear on what you are looking to do.  Here are some questions you need to get you started:
  • What type of bicycle do I want?  Will I be mountain biking, road cycling, or is comfort my biggest factor in a bike?
  • Am I interested in casual riding? Entry-level competitive cycling? Full-on racing?
  • How many miles might I log per week or year?
  • What type of tires should my bike have?
  • What size bike do I need?
  • Do I want a bike with gears? If so, How many?
  • What kind of seat do I want?
  • Cycling accessories – what matters to me most: high-tech gadgets or are simpler designs?
  • What kind of handlebars do I want? Straight or curved?
  • Am I interested in the highest quality bike parts?  Or, can I get by with industry-standard bicycle accessories?
  • Most importantly, how much am I willing to spend on a bike? This will determine a lot of the questions asked above.
Next, consider the bike fit and how the bike feels when you ride it.  The following are the 5 important bike fit tips to help you dial in your ride.
  • Get the correct bike for your needs.  Getting a bike whose frame matches your body is the most important part of bike fit . If the frame size is wrong, you probably won’t be able to adjust the seat and handlebars enough to compensate. Some adjustments can be made easier with the bike’s existing components (seat height, angle, etc.) and some may require swapping out a component (as in, a new stem can change the location of the handlebars for a more comfortable riding position).
  • Seat height. When you’re pedaling and your leg is all the way down, your knee should be slightly bent. If your leg is straight (knee locked), your seat is too high. If your knee is very bent,  your seat is too low. Either problem can hurt your knees, and a seat height that’s too short robs you of power and makes it harder to ride.  To get the proper seat height, you want the saddle to be high enough that your heel barely touches the pedal at the bottom of the pedal rotation, but not so high that your heel comes above your toes at the bottom of the pedal stroke.
  • Seat position. Saddle setback another important measurement to get right. The front of your kneecap should be directly over your pedal spindle when you’re mid-pedal stroke. Most bike fitters dangle a piece of string with a small weight at the bottom (a plumb line) from the side of the rider’s kneecap to see if it lines up directly with the spindle—you may need to enlist a friend to help get this exactly right.
  • Reach to your handlebars.  Handlebar reach is simply the distance you reach from your saddle to your handlebars. Aim for a riding position that gives you a modest amount of shock-absorbing bend in your arms without forcing you to reach too far to apply the brakes.
  • Handlebar height. Your handlebars should be at least as high as your seat.
Existing Bike Owners
Like many existing bike owners, you may find yourself missing your group rides, events, and races. Perhaps you have turned to Swift as an alternative to get your competitive fix. Yet, there are additional ways to fuel your cycling inspiration.
  • Consider upgrading your bike or bike parts.  Sure, it may sound like an excuse to purchase much-desired bike parts or a new bike, but the truth is if new technology is available to support you riding faster and stronger, then isn’t it holding you back? 
  • If you are training consistently and putting forth the effort, then support your goals by having the cycling components you need. 
  • One component that is nearly always worth upgrading is the wheelset. Or, maybe upgrading your bike parts isn’t in the cards. 
  • Maybe you prefer to upgrade your cycling accessories or cycling apparel. Having a new jersey or new cycling shoes may be just what you need to bring a fresh approach and enthusiasm to the current challenges we are all facing.  
To make it easier on you, we have a Specialized Sale going on right now. Check out the sale items and get what you need to fuel your cycling goals.  Get ideas on bike upgrades in our post, The Best Bike Part Upgrades For a Better Ride.
Fortunately, now is the best time to shop for a new bike. There are so many options available today. Visit us at Peak Cycles in Golden or online at bikeparts.com.  We can help with your decision making and offer advice you need to get you rolling on your new bike just in time to enjoy the end of summer and early fall riding.

Preparing for Your First Solo Backcountry Cycling Trip

July 16, 2020

So you want to do epic rides, great! And you want to ride them solo. Also great! But, there are a few things to keep in mind.

Riding alone in the backcountry is unquestionably riskier than riding with a friend. Sure, the thrill of riding uncharted territory and exploring new rides and routes is exhilarating.  But sometimes, riding into the unknown can also be stressful – especially if you are doing it solo.
Concerns about changing weather conditions, coupled with the fear of a possible crash or getting disoriented or lost, all contribute to less than the ideal ride.

Given the current coronavirus pandemic and the increasing strain placed on front line workers, it’s more important than ever to ride responsibly. Given that, there are extra considerations to take on longer rides and recommended gear to carry, whether it’s just for a big one-day adventure or a much longer bikepacking expedition.

At Peak Cycles Bicycle Shop, we’ve discovered that by planning ahead and taking just a few extra precautions, you can increase the likelihood of having a great riding experience, as well as, coming home safe and in one piece to tell your friends and family all about it.  Here’s what you need to know.

  • Prepare your route and know the profile – How much climbing and descending should you expect?  Have you trained appropriately? Plan within your limits.
  • Know the route – How long is it?  What is the technical difficulty? What type of terrain will you be riding?  And, what are the current trail conditions?  All these factors influence your experience and safety while riding in the backcountry.  An additional consideration is water. Is water available? No doubt, you will definitely want to bring along hydration options. Think water bottles and hydration packs and consider filter options for epic days or routes.
  • Know the weather conditions before, during, and soon after you expect to ride.  Colorado weather changes quickly and sometimes, radically.  Be prepared. Plan ahead. Think through what you will do when faced with challenging weather conditions.
  • Be mindful of the cycling apparel to wear.  Being over or underdressed makes for an uncomfortable ride. You’ll want to have a rain jacket, maybe a wind vest, and several layering options available to you depending on the length and location of your ride.
  • Before you head out on your adventure, know which bike components are best for the terrain type and the right mountain bike tire to use.
In addition to preparing for your ride, you will want a checklist of essential items to carry with you.  By no means is this a complete list but it’s a good starting place for essentials:

Plan for problems.  Not every ride goes as planned. Think ahead and work through any potential problems you may encounter and prepare in advance accordingly. If you need additional clothes, plan to pack them. If you need spare bike parts, or extra lube, or other cycling accessories, add them to your list to purchase and have available for your adventure.

Finally, ride conservatively, especially when riding solo. Ride within your limits.  New ride routes and trails have a way of invoking cycling superpowers!  That is, they inspire us to ride fast and get after it! That is all fine and dandy but when riding solo in remote or uncharted territory, it may be a good idea to pull back just a bit. Keep some reserves in your energy stores in case you do get lost or the ride takes you further from your final, planned destination.  Be mindful of changing weather conditions that may tax your energy reserves and be proactive in eating timely and adding/ removing cycling apparel to make sure you keep your energy steady.  Nothing adds more stress to a ride than getting lost and/or being too cold and not knowing if you can even get to your final destination.

Riding solo in the backcountry can be a fun adventure. Yet remember, it’s safer to ride with a buddy and safer still to ride the backcountry with a group. If you’re going out solo, take extra time to prepare and be conservative. Stop by Peak Cycles Bicycle Shop in Golden, Colorado to pick up the bike parts and cycling accessories you need for your trip and safe riding to you!

Safe Habits for Cycling in a Post-Pandemic World

July 9, 2020

The Covid-19 pandemic has drastically changed the ways in which we exercise and travel. Whereas there was never before a real need to overthink your next cycling outing, the emergence of the coronavirus has forced avid cyclists to prepare extensively prior to taking to the road. Although lockdown regulations have been eased in most parts of the USA, the highly-contagious virus continues to pose an immense threat. For this reason, very strict health and safety precautions need to be adhered to by all cyclists for the foreseeable future.

Stay on top of your personal hygiene

Although the coronavirus is not spread through perspiration, items touched by an infected person could post a risk according to scientists at Johns Hopkins University. Upon your return home from your ride, be sure to wash your cycling apparel, bicycles, and other cycling accessories thoroughly. Also, remember to wash your hair when you have a shower and disinfect the soles of your shoes before entering your home. While these precautions may seem somewhat over the top it is always better to be over-cautious than reckless. The National Institute of Health (NIH) does, after all, also warn that the Covid-19 virus can live for more than 3 days on certain materials including fabric, plastic, and metal.

Keep your premises clean

It is not only your personal hygiene that should be a priority when cycling amidst the pandemic. If you make use of short-term bike rentals, it is imperative to ensure that you only make use of a trusted rental agency. Disinfection is crucial in slowing down the spread of the virus and it is well within your rights to enquire whether a business has all the necessary precautionary measures in place. Apart from regular disinfection, general cleaning should continue on a daily basis to improve the overall cleanliness of the premises. Even if you are happy with the effort being made to keep the premises virus-free, be sure to carry disinfectant wipes with you to wipe down bike parts including the handlebars, seat, brakes, and other areas of the bike you may come into contact with. Remember to wash your hands right after your ride and follow the standard protocol upon returning home.

Be kind to your immune system

If you want to keep safe and healthy while cycling it is important to ensure that your immune system is as robust as possible. While the physical exercise associated with cycling is undoubtedly good for you, it is important to note that your immune system may not be functioning at its best after a hard ride. During this time, when your body’s defenses are not operating at their best, you may be increasingly at risk to contract an illness. While it is necessary to remain physically active, it is not worth risking your health by over-exerting yourself and falling ill. Instead, opt for shorter, less-intense rides and make sure you fuel your body with plenty of immune-boosting nutrients.

Although it has been months since the first Covid-19 case was reported in the USA, there is no indication of how long the pandemic will continue. For now, the best any avid cyclist can do is adhere to all the necessary safety precautions while continuing to engage in their sport of choice.


Sizzling Hot 4th of July Cycling Deals 

July 2, 2020

While most Americans celebrate the 4th by grilling, outfitting themselves in the American flag, and watch fireworks, cyclists around the country seem to agree with the notion that July 4th should be celebrated on a bike.

Even with the coronavirus pandemic, most cyclists are planning bike rides and safe outings to celebrate the holiday.  At Peak Cycles Bicycle Shop, we’re celebrating by offering great sales on bike parts and cycling accessories.  What’s better than saving a little money AND getting new bike parts? Not much! See if any of these specials don’t spark your interest! 

For more savings check out our bike closeouts and shop our catalog of over 45,000 bike parts, cycling accessories, and bike maintenance tools. 
 
As a reminder this 4th of July, our shop BikeParts.com offers a huge selection of road bike partsmountain bike partsBMX bike parts, and more. If you need it for your bike, then we have it! Because we sell our bicycle parts online, we are able to help customers all over the world – even if you don’t celebrate the 4th.
The shop will be closed July 3rd – 6th so we can get some celebratory riding in too! Visit us online at BikeParts.com.  
Happy 4th of July friends! 

Last Minute Cycling Gifts for Father’s Day

June 18, 2020

Father’s Day is Sunday, June 21. That’s just 3 days from now.

If you haven’t found the perfect gift for your cycling Dad, don’t panic. We’ve got you covered with gift ideas. From upgrading your Dad’s man cave to purchasing spin worthy gifts, you’ll be sure to find what you need at Peak Cycles Bicycle Shop. Read on.

New bike
For those going all out for their cycling Dad, nothing beats a new bike! You might think, he already has one – maybe two- or even three bikes…how could he need another? Truth is, you can’t ever have enough bikes. Consider a new road bicycle or mountain bike for your Dad.  Even better, opt for a fat bike or try an electric bike!

Bike parts
A no brainer for Father’s day is bike parts! Think new drivetrain parts, brakes, saddle, and wheelset.  Or, check out our post, Father’s Day Gift Guide for Cyclists, Road Bikers, and Mountain Bikers for more ideas.

Cycling accessories
There are so many options and choices available if you opt to gift your Dad cycling accessories. Easy picks include:
Tubes: This is one gift you absolutely positively will get used. Make sure you get the right size of tube. If you aren’t sure, stop in the Peaks Cycling Store and ask one of our friendly staff to help you. Or, visit us online at bikeparts.com
A good bottle: Every cyclist has a ton of bottles, but that’s not the same as having good bottles. Buy a good bottle and stuff it with other goodies.
Socks: Did you know Dad likes to wear their cycling socks even when he isn’t riding?  Why? Because they are so comfortable.  Pick out a pair of socks you like for your Dad and maybe even get a pair for yourself!
Tires: Treat yourself to Dad to some new rubber! We have a ton of tires for road and mountain bikes.

Cycling apparel
What do you get a Dad that has everything? Clothes! You can’t have too many jerseys, shorts, tights, jacket, sunglasses, and cycling shoes!  Cycling apparel is much better than just getting another tie!

Gift certificates
Gift certificates can be used for purchasing bike parts and cycling accessories.  Also consider a variety of gift certificates, as in, those to Starbucks for after ride coffee.  Or, even a trial membership for yoga.  If your cycling Dad complains of tight muscles, yoga helps ease the tightness, creating core strength, and aligning the spine.

Bonus gift – Ride with your Dad
Riding together with your Dad on Father’s day could be one of his most favorite and memorable shared activities to do.  Consider selecting one of the 20 Colorado Front Range Bucket List Rides or keep it local and ride some of the best mountain bike trails Golden, Colorado has to offer.

Make your Father’s Day memorable!  Gift him with bike parts and cycling accessories that tap into his cycling passion.  Happy Father’s Day!


Peak Cycles Tips for Cycling this Memorial Day Weekend

May 21, 2020

As the state starts to reopen after more than nine weeks in lockdown due to the coronavirus pandemic in the US, many people are wondering what they can do this Memorial Day Weekend. Our suggestion? Ride, of course!  And ride safely!

Following our guidelines for staying safe and healthy while also so having some fun this Memorial Day weekend.

As a general rule and worth repeating, keep these guidelines in mind when planning your rides:

– Follow social distancing by only riding solo or with members of your household
– Follow the recommended 6 feet distance, leaving as much space between you and others
– Be extra courteous when passing others walking or biking, announcing that you’re passing and leaving as much space as possible. This is especially important on bike paths given more people are walking, jogging, and using paths as there are fewer alternatives available now.
– Ride respectfully and carefully, taking care not to take risks that would need medical resources

It’s also important to prepare for your ride with more attention to detail. Meaning, before you head on any of these rides, be sure to be prepared!
– Know the profile – How much climbing and descending should you expect?
– Know the route – Where is the trailhead?  How long is the route?  What is the technical difficulty? What type of terrain will you be riding?  And, What are the current trail conditions?
– Know the weather conditions before, during, and soon after you expect to ride.  Colorado weather changes quickly and sometimes, radically.  Be prepared.Know what cycling apparel to wear.  Being over or underdressed makes for an uncomfortable ride.
– Know which bike components are best for the terrain type and the right mountain bike tire to use.

While these may seem like common sense things to address,  you’ll want a checklist of essential bike parts and components to carry with you.
– Food, gels, and on the bike nutrition
– Tubes, lube, a pump or C02
– Chain and multi-tool
– Rain jacket
– Sunscreen
– Hydration pack and extra bottles for fluids

If you find yourself without any of these items, don’t fret! Just head over to Peak Cycles Bicycle Shop and we’ve got you covered. We have several bike parts and cycling accessories, as well as, cycling apparel on sale to help get you rolling into the holiday weekend.

Riding this Memorial Day weekend may be different than in previous years, but it can be equally as fun. Plan ahead and be ready for the adventure!

 

Suggested Reading for Riding During the Coronavirus:
How To Ride During the Coronavirus
Back To Basics: Getting Kids on Bikes
How To Take a Family Bike Ride During the Coronavirus


It’s Not Just a Bike – It’s Happiness!

May 14, 2020

Cycling makes us happy.  Anyone who rides knows that. We experience it when we finish a hard training ride or race.  We feel the freedom and sense of adventure it brings while riding around town on a bike path or exploring a mountain bike trail. But cycling has positive psychology to it. According to the post, Why cycling makes us happy: the positive psychology of being on the bike, “Cycling seems to possess an array of attributes that boost happiness in ways that few other sports can claim.”

No doubt, bike riding provides the space and time apart from the pulls and tugs of work, stress, and technology. The ride itself provides both a time in which to pay attention to gratitude and the many things for which to feel thankful. Fortunately, there are hidden blessings in feeling gratitude. According to the post, Thank You. No, Thank you, “adults who frequently feel grateful have more energy, more optimism, more social connections, and more happiness than those who do not.”   As we manage the challenges presented to us from the coronavirus, gratitude and happiness are two essential emotions that we might not be feeling a lot of but can shift our mindsets and immune systems into healthier and more balanced perspectives. And the result? Feeling more peace in an uncertain world.

How do you focus on gratitude and happiness with your bike?  Easy – ride it! Whether you prefer riding a road bike, a mountain bike, or an e-bike, the idea here is to just ride your bike!  Given social distancing orders, local road riders might find happiness exploring a new route to ride. Check out some of our favorite road rides mentioned here.  For those interested in riding some dirt, explore Front Range trails listed in our post, Best Front Range Trails for Riding this Memorial Day Weekend.  Get Mom’s on bikes and don’t forget the kiddos too.  Get your family together and make a family bike ride a regular thing.

Even if you are experiencing stress from the tensions and challenges of our current circumstances, with each pedal stroke, you are releasing endorphins in the brain and helping your muscles to relax and relieve tension in the body. Since the body and mind are so closely linked, when your body feels better so, too, will your mind. We all want and need peace of mind right now. Get out and ride your bike!

And, as a gentle reminder, all of us at Peak Cycles Bicycle Shop are still here for you. We’re open if you need to come into the shop and we welcome your support of our small, local business.  You can visit us in Golden, Colorado for bike repairs, bike parts, and cycling accessories. However, due to COVID-19, we are not allowing any customers into the shop at this time. We have a table and bike stands in front of the shop so we can bring products and/or bikes to you outside for purchase. If you prefer to shop from home, you can visit us online at BikeParts.com and you can pick up your new bike and bike parts with curbside pickup or come to the front door and we will grab your order for you.

Be well. Be Safe. Be Happy. 


Why Now Is The Best Time to Buy a New Bike 

April 30, 2020
Buying a new bike right now might seem counter-intuitive. But it’s not. Now IS the right time to purchase a new bike and here’s why. 
 
Granted there are a few givens with this reasoning – the weather is warm, the sunshine is out, and many of us have more time on our hands. But the reasoning to purchase a new bike right now goes beyond that. 
 
It starts with the human spirit.  Our current circumstances can feel overwhelming, restricting, limiting and well, depressing.  All of those emotions are normal and expected during this time; however, if those emotions linger for too long or become chronic, the physical body’s immune system becomes hampered. Aside from the natural benefits of stress and tension relief garnered by riding a bike, regular exercise prompts a healthy immune system.  
 
Having a new road bike or mountain bike to ride lifts your spirit.  Owning a new bike invites a forward-thinking approach and gives you something to look forward to doing. Sure, that takes your mind off of things but it also invites fresh ideas to counter the realities we are all facing.  Whether you opt to challenge yourself with new fitness goals or plan new routes to ride, you are focusing your thoughts and planning on an activity that supports your physical, emotional, and mental aspects of yourself. Because of the uncertainty we are facing, there are many things that are simply beyond our control; yet, exercise and having new fitness goals, or exploring new routes and inviting your family along for a family bike ride is within your ability.  All of this offers a much-needed sense of achievement and accomplishment. 
 
If those reasons aren’t enough to inspire your new bike purchase, consider driving less going forward as our stores and economy resume business operations. Because of the stay at home orders across the country, there is less pollution. Continue to support this by driving less.  Commit to bike commuting more and supporting the environment. Bike commuting as alternative transportation helps the environment by reducing carbon emissions. And while you may feel like purchasing a new bike contributes to the manufacturing emissions of a bicycle, consider that bicycles emit virtually no pollution when in use and they require far fewer materials, energy, and waste in their production than even the ‘greenest’ car.  An added bonus to purchasing a new bike is that you are supporting a local business.  And all of us at Peak Cycles Bicycle Shop appreciate that! 
 
If you are wondering what to look for in purchasing a new bike, let us know at Peak Cycles Bicycle Shop.  We’re here to help you and yes, we are open!  In addition to buying a new bike, you can visit us at our Peak Cycles bike shop in Golden, Colorado for bike repairs, bike parts, and cycling accessories. Due to COVID-19, we are not allowing any customers into the shop at this time. However, we have a table and bike stands in front of the shop so we can bring products and/or bikes to you outside for purchase. If you prefer to shop from home, you can visit us online at BikeParts.com and you can pick up your new bike and bike parts with curbside pickup or come to the front door and we will grab your order for you.
 
Take advantage of our sales right now and treat your body and spirit to a breath of fresh air by riding your new bicycle! 

Back to Basics: Getting Kids on Bikes (even during the Coronavirus)

April 23, 2020

As we wrote last week, if you are looking for ways to keep your family healthy and also release stress associated with managing the coronavirus pandemic, then a family bike ride might be in order. But that assumes that your children have been riding bikes for a while. Given that our temperatures are warmed up and the state is reopening to some businesses, there is more opportunity to get around town more and enjoy the outdoors by bike. Use our suggestions to get your kids riding bikes. 

It all starts with having the right bike.  We mean it! This means having a bike that fits. If you need to purchase a new toddler or youth bike, make sure you avoid the common mistake of buying a bike that they’ll “grow into.” Doing so can set your child back a couple of years. When shopping, be aware that children’s bikes are measured by their wheel size (not frame size). The right size is one where your child can comfortably get on the bike and stand with his or her feet on the ground. If you have questions on the right size bike for your child, visit our staff at Peak Cycles Bicycle Shop. We’re more than happy to help you select the right size bike for your child. Given the current circumstances, we are continuing to take safety precautions during this time to maintain the safety of our employees and customers. Consider calling ahead so that we can coordinate some time to best help you, while also maintaining social distancing and safety measures. 

Another important factor in getting your kids to ride their bike with you is to have the proper clothing. Dress your kids for cycling success. Investing in a well-fitting helmet, along with a jersey, cycling shorts, and a good pair of gloves inspires your kids and affects enjoyment levels and performance. If your child is comfortable, they are going to want to ride. We have bike parts and cycling accessories that include windbreakers, gloves, shorts, jersey’s, chamois, pedals, hats, backpacks, and bikes that kids love. Most importantly, we have reflective materials to put on your child’s bike to make sure they are visible.  If you aren’t sure about sizes, again, we’re happy to help dial those details in.

Before heading out for a ride, review the rules of the road with your child. Know what the bicycle laws are in your area, and follow them. In most areas, they are going to be very similar to vehicular traffic. Make sure you stop at stoplights and stop signs, signal before turning, and ride on the street. It’s important to model good behavior and teach your children the rules on the road. Also, do a pre-check ride with your child to make sure your child’s bike is in good working condition. Doing this together helps instill good cycling habits for years to come. 

There are countless benefits of bike commuting with kids. Sure, it does take a little effort to bike commute with children, but most good things in life do. Bike commuting as a family provides quality time together, as well as, the opportunity to exercise in the natural environment and reduce stress and anxiety during this unprecedented time. 

If you are looking to purchase a new children’s bicycle or upgrade bike parts or cycling apparel, keep in mind that Peak Cycles Bicycle Shop is the only store in Golden, CO that serves kids cycling needs. We are open during this crazy time and we are continuing to practice safety guidelines related to COVID-19.  So, do stop by the shop or visit us online at www.BikeParts.com.  We’re here to help you and your family make the best of our current situation and inspire your kids to fall in love with bike riding. 


How to Ride During the Coronavirus Pandemic

April 9, 2020

While the coronavirus pandemic continues to spread and Coloradans are charged with stay at home orders, cyclists are left wondering how to ride during the coronavirus. Given this is a rapidly developing situation, it’s important to stay attuned to the most current and updated information by checking resources like the Centers for Disease Control and Prevention (CDC) and World Health Organization (WHO) regularly. Yet, the following are suggestions for riding safely during this unprecedented time.

If you are going to ride outside:
Perform bike inspections before you go out. It’s important to ride responsibly right now and that means ensuring that your road bike or mountain bike is in proper working order. Check your bike parts, your frame, air up your tires, lube your chain and give your bike a good look over before heading out. First responders and health care workers are needed elsewhere and the option of calling a friend to pick you up is not an option. So, make sure your bike is good to go before heading out on your ride.

You may be tempted to ride with a friend but don’t. Ride alone and maintain the suggested distance of at least six feet from others that you pass. Carry your essential items with you so you don’t have to touch anyone else’s bike and they don’t have to touch yours. Here are the cycling accessories that you need:

At least one spare tube
A glueless patch kit
A mini-tool with fittings for the most crucial bolts on your bike (most common are 2mm to 6mm hex keys, T25 Torx head, Phillips-head screwdriver)
A chain tool
Spare chain link or connector pin
Two tire levers
A pump and/or CO2 inflator (with two cartridges)
A tire boot (old Tyvek envelopes work great)
A spare derailleur hanger, especially for mountain bikers
Bonus: zip-ties and a short section of duct tape, wrapped around one tire lever

Finally – bring your mask.
CDC guidelines have recently been updated to recommend “wearing cloth face coverings in public settings where other social distancing measures are difficult to maintain (e.g., grocery stores and pharmacies) to help reduce the spread of the virus from spreading between people interacting in close proximity.”   Many have asked if they need to wear a mask while cycling. The bottom line is this, “It’s a good idea to keep a mask or neck gaiter on hand when heading out for a ride, but the situation determines the importance of when to wear it.” We suggest being responsible and prepared.

If you opt to ride indoors:
The trainer can be a love/hate relationship.  As a training aid, cyclists love it because it offers training options during poor weather and winter months and especially in times like this.  Yet, on the flip side, trainer rides can be boring, lead to muscle-specific fatigue, and basically, offer uninspired riding. So mix it up and make the best of the situation. Start by getting the equipment you need.  It makes all the difference! The right equipment and bike parts can make your indoor workouts less boring and more effective. When we’re talking about equipment, sure, we mean having your road bike on the trainer, but we’re also talking about having a fan, a trainer tire, a riser block, a sweat towel, a trainer mat, indoor riding clothes, a cadence sensor, a power meter, and a heart rate monitor.  You might not think all of these cycling accessories add up to a great trainer workout, but it makes all the difference in the world because you have biofeedback available to you to keep you motivated.

Speaking of motivation, there are a handful of apps available to keep your head in the game while riding indoors. These apps make your time on the trainer more productive and entertaining and they also record your workout so you can analyze your effort and get your best bang for the buck workout wise. The post, Indoor cycling apps compared: which is best for you? offers a list of apps and a description of how they function to help you decide which is best for you.  Some of our favorites from the list include Zwift, CycleOps Virtual Training, and TrainerRoad.

If you find yourself struggling with the challenges that the stay at home orders are presenting or the uncertainties of our current circumstance, shift your focus to relieving that stress and anxiety on your rides. Whether riding indoors or out, exercise boosts your immune system, elevates stress stored in the body, and invites a healthy, mindful perspective.  So get on your bike and ride!

Also, as a reminder – We Are Open! Visit us at our Peak Cycles bike shop in Golden, Colorado for bike repairs and sales. Due to COVID-19, we are not allowing any customers into the shop at this time. However, we have a table and bike stands in front of the shop so we can bring products and/or bikes to you outside for purchase. Our service department is also performing pick-up and drop-off of repair bikes outside. If you’re unsure of what your bike needs, estimates are always free. You can check out our full list of services and pricing and schedule ahead for any potential bike parts you may need in addition to the service.

If you prefer to shop from home, you can visit us online at BikeParts.com. Fortunately, our shipments are running at normal capacity so you won’t have to wait long for your bike parts! Finally, for local online customers, you can pick up your will-call orders at Peak Cycles. Call ahead for curbside pickup or come to the front door and we will grab your order for you.

Be well friends! Ride on and ride responsibly!


We’re Open. We’re Here to Help You. Find Out How.

April 2, 2020

While we all face the uncertainties and challenges of our current circumstances, there are a few things to be grateful for. One point of gratitude is that Colorado has not shut down bike shops over COVID-19. Because bicycle shops are listed as a critical business, we are able to remain open and provide quality service to you. Here’s how to take advantage of our offerings while still respecting social distancing and your health and wellbeing. 

Yes – We Really Are Open
In-store: In our Peak Cycles bike shop in Golden, Colorado we continue to perform bike repairs and sales. Due to COVID-19, we are not allowing any customers into the shop at this time. We have a table and bike stands in front of the shop so we can bring products and/or bikes to you outside for purchase. Our service department is also performing pick-up and drop-off of repair bikes outside. We offer Standard Bike Tunes starting at $90. If you’re unsure of what your bike needs, estimates are always free. You can check out our full list of services and pricing and schedule ahead for any potential bike parts you may need in addition to the service. Regarding rentals, we are not allowing any bike rentals or demos at this time.  Stay tuned for updates on bike rentals and demo use.  

Online: For online customers, BikeParts.com is running at normal capacity as are our shipping companies USPS and FedEx. We have experienced very few delays for most of our US customers. For local online customers, you can pick up your will-call orders at Peak Cycles. Call ahead for curbside pickup or come to the front door and we will grab your order for you.

Take advantage of our sales! You’ll be inspired to ride, relieve stress, and boost your immune system.

With all these great sales, if you STILL haven’t found what you are looking for, then check out our catalog of over 45,000 bike parts and cycling accessories.  No doubt, we have all the cycling components, tools, and cycling accessories you need.  And, it all comes with an extra bonus. Get FREE Shipping on orders over $75.

Together we’ll make it through these unprecedented times. At Peak Cycles Bicycle Shop, we are committed to slowing the spread of COVID-19, and to keep our customers, employees, and communities safe. We hope that this situation ends soon and in the meantime, know that we are here for you. Take care of yourself, your family, your two-wheeled friends and be well both mentally and physically. Ride your bike for stress release and relieve your pocketbook by taking advantage of our sale items. You’ll be inspired to ride as it helps with stress and anxiety during these difficult times. Be well friends! 


How to Get Your Cycling Fix Amidst the Covid-19 Outbreak

March 26, 2020

The outbreak of coronavirus, or Covid-19, has already had a significant impact on the pro cycling calendar, with races canceled indefinitely. Many local races in Colorado have delayed registration and cyclist in other parts of the world are finding themselves restricted to indoor riding only. With much uncertainty at present, it’s difficult to maintain a normal daily routine, much less a training regimen.  As Covid-19 continues to cause concern and uncertainty around the world, what do cyclists need to know?

First and foremost, remain healthy! Continue to wash your hands regularly, practice social distancing, avoid touching your face, stay at home, and avoid interacting with anyone who has had—or even may have had—contact with others who may be contaminated.  Now, what about riding your bike? Can you ride it outside?  According to the post, Everything you need to know about riding your bike during the COVID outbreak by Bicycle Colorado, riding your bike is a great way to stay healthy—physically and mentally—while living in a socially-distanced world. 

“In a USA Cycling conference call with bicyclists and bicycling event organizers on March 17, 2020, Dr. Michael Roshon noted that riding bikes also carries little risk of contamination or infection. For bicyclists, Roshon notes that you are very unlikely to contract COVID-19 while riding outside, and especially not while riding by yourself.”  

The following are recommendations made for people who race on their bikes and event organizers, yet also apply to everyone who rides a bike. 

  • First and foremost: if you think you’ve been exposed, self-quarantine. Including being outdoors. Do not ride outside.
  • Maintain six feet of distance when riding with or around others.
  • If you are going to ride with others, do so in a small group of 3-4 people you know very well. If in doubt, ask them about how they’ve been feeling and their recent travel experiences. Conversations we’ve had with CDPHE confirm this thinking.
  • Practice good hand hygiene at all times.
  • Get your sleep! Your immune system is stronger when you practice healthy sleep habits. Roshon recommends 8-9 hours.
  • Eat healthily. Now is not the time to fast; fasting hinders your immune system.
  • Exercise!
  • But keep in mind that it’s important not to overdo it. When you push yourself too hard, you can limit your immune system’s response to a virus.  
  • Do not spit or snot-rocket in group rides or around other people walking or biking.
  • If you have to do so, move to the back of the group and make sure no one else is around you. Check out this article from Bicycling Magazine which dives deeper into the topic.
  • If you’re in a shelter-in-place area, it’s important to heed those rules and stay home. Don’t put yourself or your loved ones at risk because you want to go for a ride. For a list of communities with shelter-in-place orders, scroll down to the “What We’re Hearing” section.
  • Finally, don’t ride risky. This is an especially bad time to be in a bike crash. You don’t want to go to the hospital right now, and doctors don’t want to see you unless they need to, so taking reasonable precautions while riding is especially important right now.

What if you don’t want to ride outside at all? You have a few options available to get your cycling fix.

Your first option is to ride indoors. We’ve written quite a few posts on indoor training which you may find helpful. This includes Indoor Cycling Made Easy and Making the Most of Winter with Trainers, Rollers, and Indoor Riding. Both posts offer trainer suggestions and the bike parts needed to keep you comfortable and motivated to ride at length, indoors. 

Next, focus on bike maintenance.  Check out our post, Spring Cleaning! 4 Essential Bike Maintenance Tips to Get Your Bike on the Road, so when you are ready to ride, your bike will be too. 

Get your cycling apparel and gear in order. With the extra time on your hands, take an inventory of the jerseys, shorts, gloves, and other cycling accessories that are worn out and need replacing. You can easily take advantage of our huge Specialized sale going on right now to stock up and save money at the same time. 

No doubt, these are challenging times.  Yet, all of us at Peak Cycles Bicycle Shop are still here for you. We’re open if you need to come into the shop and we welcome your support of small, local business.  Please keep in mind our current policies for Covid-19. which includes no groups larger than 3 and no casual “browsing” in the shop.  We have temporarily discontinued bike rentals and demos. Remember, we have a huge Spring Sale going on that will bolster your spirits!  Save up to 40% on select Specialized bikes and gear through April 19th.  

Where there’s a will – there’s a way! We’re all in this together and we will get through it together.  Be well and be safe friends! 


Specialized Spring Sale at Peak Cycles  

March 12, 2020

How do you save money when buying a bike without compromising the quality of the ride?  Easy! Buy a bike on sale!  Yep, it’s that time of year again folks when we have fantastic deals on bikes, bike partscycling accessories, and cycling apparel.  Don’t let these savings pass you by! 

2019 Stumpjumpers are $3750

 

 

 

 

 

 

 

 

Great deals on other mountain bikes like this Liv Intrigue Advanced 2.0. Originally $3885 now $3305. There is only one left, size medium.

 

 

 

 

 

 

 

 

There are still tons of tires on sale right now at bikeparts.com! Head over to the site to save some money on tires from brands like Maxxis Tires – USA and Continental Bicycle Tires!

 

 

 

 

 

 

 

 

Select grips are on sale.

 

 

 

 

 

 

A smorgasbord of Specialized cycling apparel on sale.

 

 

 

 

 

 

 

While you’re in the shop, you might want to pick up any bicycle tools you need for bike maintenance and bike tune-up. Stock up on nutrition items, water bottles, and anything other bike parts you may need.   If you have been looking to upgrade your cycling apparel or buy your first mountain bike, then this is one sale you don’t want to miss.  See you soon at Peak Cycles Bicycle Shop! 


Make Sure You Have These Three Most Important Elements to Optimize Your Spring Training 

March 5, 2020

The winter months aren’t very conducive to maintaining a solid level of fitness and keeping in shape.  Yet spring is right around the corner and with the warming temperatures and the start of daylight savings time it’s fair to say spring is near.  This can be both hugely exciting, and also slightly nerve-racking for cyclists who have spent the winter months working towards spring or summer goals.

So, what are the best ways to optimize your cycling to prepare best for the upcoming season? Rest assured, we’ve got you covered. It’s a matter of having three important elements. Read on.  

Importance of having the right training tools
If you’ve been looking to get faster on the bike, then most likely you have explored cycling training tools, as in power meters, heart rate monitors and the like. No doubt, today’s technology provides instant biofeedback and structure to workouts.  And over time, this aggregated training data offers visibility to your training program and progress. The ultimate goal of using training tools is to get faster, stronger, fitter, and optimize athletic performance. If you haven’t already, now is the time to invest in the tools that will help you the most. Our suggestions? Consider investing in one or all of the following: a power meter, a bike fit, and even a new cycling computer. The right training tools will keep you motivated through the spring season as you transition your fitness and form from the winter coach potato to the cycling warrior that you are! 

Importance of having the right bike parts
Most cyclists can’t get enough bike parts. We are gear junkies at heart. But new cycling accessories aren’t just a passion!  Having the proper bike parts makes a difference in injury prevention.  In a sport based on such a highly repetitive action, like pedaling, the first line of defense against injury is having a proper saddle with aligned seat position, height, and angle – not to mention a few other important factors like handlebarsstems, and the correct bike position.  All of these factor into a comfortable riding position as well as a rider’s stability, endurance, and safety.  As you transition to longer and more intense training rides during the spring months, consider upgrading bike parts and also getting a bike fit. Nothing beats a comfortable and well-engineered bike! 

Importance of having the right supplements
At the end of each ride, most cyclists understand the importance of cooling down appropriately. Yet, it’s easy to forget the importance of fueling appropriately post-ride.  Immediately following your ride, Carrie McCusker, an endurance coach, recommends to “restore fluid and electrolyte balance, to replenish muscle and liver glycogen stores, and to stimulate protein synthesis. You can accomplish this by consuming carbohydrates, protein, and fluids within thirty to sixty minutes of finishing your workout. Based on research data, athletes are encouraged to utilize this “glycogen window” to restore the muscles. It is particularly important for glycogen-depleting workouts, those that are longer than two hours or those with high-intensity efforts, or if the day involves two or three workouts.”

At Peak Cycles Bicycle Shop, a favorite nutritional product available for recovery post-ride is PhysioPhyx.  Here’s what we like about this product.  PhysioPhyx LPR takes recovery nutrition to a new level of support and performance by delivering a powerful, evidence-based blend of Carbohydrates + Protein + Leucine. This potent combination of nutrients has been precisely formulated to help ensure you rapidly and effectively restore muscle energy (glycogen), minimize muscle soreness, stimulate muscle repair and speed training adaptations after moderate, intense and exhaustive exercise or competition. In fact, recent studies have shown the nutrient trio of Carbs + Protein + Leucine taken after exercise creates an absolutely ideal environment for your body to quickly go into recovery overdrive.  

Spring training is transitional. The weather fascinates from good riding conditions to riding indoors and back again causing well-intended cyclists’ motivation to wane. By having these important elements, you can keep your motivation and training in check. And when the weather finally improves, you’ll be able to look back with gratitude that you had the right bike parts and training tools to assist you in meeting your goals. 


Register for This Sunday’s Fat Bike Fun at the Staunton Blizzard 

February 20, 2020

Staunton Blizzard Fat Bike Race and Ride It’s that time of year again! It’s time for the Staunton Blizzard! You know, the super fun fat bike race and ride? Well, it’s happening this Sunday at Staunton State Park.  Here’s what you need to know to get in on the fun action. 


The course:
A beautiful 12.1-mile loop that includes the following trails: Staunton Ranch – Borderline – Mason Creek.  Fatties rollout at 8,100 feet for a route that includes 2,000 feet of breathtaking elevation gain


The race categories:

• Masters Men’s (age 40 and above)

• Masters Women’s (age 40 and above)

• Senior Men’s (age 21-39)

• Senior Women’s (age 21-39)

• Junior Men’s (age 20 and under)

• Junior Women’s (age 20 and under)

If racing isn’t your thing, then opt to join the group ride!


The schedule:

8:15 am Check-in begins

9:00 Races begin

9:30 Group ride begins. After the race categories start, join a “Smiles and Miles” group to enjoy this beautiful course.


The cause:
We love fat biking and we want others to love it too! Because we know great trail conditions can make a good day into an awesome day, Big Ring Cycles and Peak Cycles have partnered with 285 Nordic and Staunton State Park to raise money for trail grooming at Staunton.


Race registration is $50. Group ride registration is $40.
Your registration fee includes:

• Park entry fee

• Race timing and awards

• After party with burgers, beer (for those over 21) and beverages

• One ticket to win great prizes (additional tickets may be purchased)

• Donation to 285 Nordic for trail grooming


Extra notes: If we have snow, the trails will be groomed for fat bike use. This is a fat bike race only. A minimum 3.8″ tire size is required for all racers. Oh, and by the way, we have fat bike tires on sale


There you have it! All you need to do now is pick up any last-minute bike parts or cycling accessories you might need. Some favorites include 
 Poagies – they are insulated hand covers that slip over your handlebars, are also very useful for keeping your hands warm. You might also want to check out some of the winter riding essentials we have on sale too 

Register for the Staunton Blizzard today and we’ll see you Sunday at Staunton State Park for a fun day of fat bike riding and racing. 


8 Great Valentine’s Day Gifts for Cyclists

February 13, 2020

Tired of the same old same old for Valentine’s Day? Do you want to swap out the card and candy for a more useful and thoughtful gift? Are you unsure what to get the cyclist in your life this Valentine’s day? Stress no more! We’ve got you covered with the perfect Valentine’s Day gifts for your favorite cyclists.  Check out our top 8 picks.

  1. New Bike: For those going all our for their favorite cyclist, nothing beats a new bike! You might think, they already have one – maybe two- or even three bikes…how could they need another? Truth is, you can’t ever have enough bikes. Consider a new road bicycle or mountain bike.  Even better, opt for a fat bike! Fortunately, we have a huge selection of Specialized road bikes and mountain bikes on sale now making splurging on Valentine’s Day a little easier to show your love and take it easy on your wallet.
  2. Bike Fit: Does your cyclist complain of hands falling asleep while riding? Or shoulder or neck pain after a long ride? Give yourself a break from giving those massages and also ease your cyclist discomfort with a bike fit. A bike fit isn’t just for professional riders – they are for anyone who rides whether they are a beginner or advanced rider. A bike fit helps ensure riding comfort and it is useful in preventing overuse injuries. Give us a call (303) 216-1616 or stop by the shop in Golden to get all the details on gifting a bike fit including information on the bike parts that may be needed as a follow up to the fit.
  3. Tubes: This is one gift you absolutely positively will get used and it’s not expensive. Maybe combine some tubes with other goodies to make a Valentine’s day gift bag. Speaking of which, these are the other cycling accessories to include in your gift bag.
  4. Bottles or hydration packs: Every cyclist has a ton of bottles, but that’s not the same as having good bottles. Buy a good bottle and stuff it with other treats – like nutritional products or even socks!
  5. Socks: Cycling socks are always a coveted item. The more decorative, the better! Again, check out our sale for a variety of sizes and colors.
  6. Tires: Treat your favorite cyclist to some new rubber! We have a ton of tires for road and mountain bikes and quite a few on sale too!
  7. Bike Parts: So many bike parts – the question is what to purchase?  Consider getting your Valentine a Specialized saddle, helmet or shoes.  All worthy gift items that wear out, get stinky and regularly need replacing.
  8. Cycling Accessories: So what do you get a cyclist that has seems to have everything?  Cycling apparel!  Cycling apparel is much better than just getting candy and a card! Our Specialized Sale items include jerseys, shorts, tights, jackets,  and winter riding gear!

Here at Peak Cycles Bicycle Shop, we feel that the true spirit of Valentine’s day is celebrating what you love and we love bikes! So, whether your favorite cyclist is interested in racing, commuting, or recreational bike riding, at Peak Cycles Bicycle Shop, we’ve got your Valentine’s Day gift ideas covered. Happy Valentine’s Day friends! 


Get Ready to Ride FAT 

January 30, 2020

In just over 3 weeks, the Third Annual Staunton Blizzard, the Front Range Fat Bike Race & Ride, will kick-off. No doubt it is a big, fat, fun day of racing and riding for a great cause. But, it’s an even BETTER day when you are riding a new fat bike!

So consider this your official excuse to purchase a fat bike and all the fat bike, bike parts and cycling accessories you need. And, you have over 3 weeks to get it in. Are you ready? 

First, if you are fat bike curious, schedule a demo with us and check it out. You’ll be surprised to learn how easy they handle and the wide variety of riding conditions they easily tackle. We’re especially fond of the Specialized Fatboy. We have found it to be a highly rated, mid-range fat bike that is usable for a wide range of ages and skill levels. 

Once you have your bike, you’re going to have fat bike specific questions. A good first question asked is about tires and tire pressure. What kind of tires should I use? How wide? What pressure do I run? Tube vs. Tubeless?  Here’s what we suggest. You have to match tire pressure with conditions. Softer snow conditions: 6psi. Harder conditions: 8-10psi. (much lower than the normal bike). Fat-bike tires are typically marked as 26 x 4.0 though most are really more like 26 x 3.7 or 3.8. The actual size of the mounted tire will vary depending on the rim width used for the wheel.  Many riders prefer tubeless because they reduce over a point of rotation weight and they provide better traction.

You might be wondering how to dress when fat biking. Obviously, if you are going to be riding out in the cold, you’ll want to dress warm and dress appropriately.  But what does that mean exactly? You have to think a little bit harder before and during your fat bike rides in the cold. Generally, the most important tip for keeping warm is to layer and to carry a pack to put your extra layers away. Some people prefer to wear ski goggles and a ski helmet, and lots of people wear winter boots.  Poagies, insulated hand covers that slip over your handlebars, are also very useful for keeping your hands warm.   Keeping your feet warm is key. Wearing boots, preferably waterproof, with thick socks on flat pedals or clipless boots with multiple pairs of socks works. 

And don’t forget to cover your head! You can wear a buff or a cap and headgear. Buffs are really good for neck protection as well. Another option is balaclavas – especially so if you want to keep almost your entire face warm.  Remember to wear appropriate eye protection too! The glare from the snow can be blinding.  While not as stylish as some of the cycling eyewear we carry on BikeParts.com, you could consider wearing goggles to help protect our eyes and face in snowy conditions.

Now, all you have to do is ride your new fat bike and register for the Staunton Blizzard on February 23rd.

Get in on the fat bike action!  Take your cycling to another level of fun in 2020! See you at the Staunton Blizzard on your new fat bike! 


Bike Parts and Cycling Accessories You Need to Keep Your 2020 Fitness Goals 

January 23, 2020

Well, we are well into 2020 and hopefully, you officially made it past “quitters day.”  Which means you are fully committed to keeping and maintaining your 2020 cycling goals. Aside from will power and determination, there are other factors that support your training motivation. And that’s where this post comes in handy! Bike parts and cycling accessories can enhance your cycling experience, and at the same time, fuel you towards your 2020 goals.  

Weigh InAs cyclists, we all know weight is important. Bike weight, the weight of bike parts, and even our bodies. Unfortunately, it’s that time of year again! Weight creep or at least dropping weight accumulated over the holidays and the off-season! A simple yet effective means of managing weight is using a scale. Our pick? The Garmin Index Smart Scale. The Garmin Index Smart Scale provides the precise metrics you need to track progress and see results. The bonus? Others in your family can use it too! It supports up 10 16 different users and measures weight, body mass index (BMI), body fat and water percentages, muscle mass, and bone mass. Use the scale to manage weight and track how your weight correlates to your performance on the bike over time. And, by regularly paying attention to your weight, you can course-correct quickly before gaining or losing too much weight experiencing adverse effects on the bike. 

Use Your Tools – Specifically, we’re talking about heart rate monitors and power meters.  Both provide biofeedback and when tracked and paired with your cycling goals, this information can greatly assist in providing clarity as to benchmarking your progress.  One question for those new to power meters is to know which power meter is best for you?  With so many bike parts and cycling accessories available, choosing the ideal product for your training and fitness goals is important. Fortunately, the post What to Know Before Buying a Power Meter offers a breakdown of available power meters. Now, you might be wondering about costs? In the recent past, training with power was outside of the price range for most cyclists.  However, times have changed and power meters are much more affordable. Stop by Peak Cycles Bicycle Shop and let us help you select the best bike accessories for you and your goals. 

Upgrade your Bike and Bike Parts – Sure, it may sound like an excuse to purchase much-desired bike parts or a new bike, but the truth is if new technology is available to support you riding faster and stronger, then isn’t it holding you back? If you are training consistently and putting forth the effort, then support your goals by having the cycling components you need. One component that is nearly always worth upgrading is the wheelset. Or, maybe upgrading your bike parts isn’t in the cards. Maybe you prefer to upgrade your cycling accessories or cycling apparel. Having a new jersey or new cycling shoes may be just what you need to bring a fresh approach and enthusiasm to the season. We have a Specialized Sale going on right now. Check out the sale items and get what you need to support your goals. 

So, what’s ahead for 2020? We’re looking forward to helping our customers get fitter and faster on the bike! Whether that is outfitting others with the best cycling apparel or improving bike efficiency with new bike parts or a bike fit, at Peak Cycles Bicycle Shop, we’re all about creating the ultimate ride experience. Happy 2020 to all!


Find Great Bike Deals at Peak Cycles Specialized Sale

January 16, 2020

You know you want to ride your bike. You know you do. And, you also know you want to have killer cycling gear while riding your bike. No one wants to pay top dollar for all the cycling accessories that add up. And right now, you don’t have to! You can get killer deals on quality cycling gear, apparel, and bike parts with our Specialized Sale.

Sales are great because they save you money. But there’s more to our Specialized sale than that.  Cash in on comfortable cycling apparel that is engineered to keep you dry, comfortable and in the saddle for those long training rides.  Discover new bike parts or upgrade cycling components to optimize your ride. Fuel your motivation to ride this New Year and reach new levels of fitness.  Our Specialized sale has all the key ingredients to save you money and have you riding in style.  Check out the sale we’ve got going on.

Specialized Bikes: We have a wide variety of Specialized bikes on sale including Specialized Albi, Allez, Ariel, CrossTrail Elite, Dolce, Enduro Elite, Epic, Fuse, Rockhopper, and others. One important caveat: the Specialized bikes are available for pickup only in Golden, Colorado shop. They cannot be shipped. But you can take a sneak peek at them Specialized Bikes

On the contrary, all the bike parts and cycling accessories listed below can be shipped! In fact, we offer free shipping on orders over $75 and many of the sale items offer free shipping!  You can’t beat it! A sale AND free shipping! Click through the items and see how much you can save!

Specialized Goodies: If you haven’t gotten your fix of Specialized cycling apparel, then you’ll want to see the bike parts, Specialized tights and knickers, and other cycling accessories. Click here to get your fix of Specialized Sale Items

If these savings don’t entice you and you need an additional rationale for making bike purchases, just remember bike parts matter. They keep you safe, comfortable, and physically active. 

What are you waiting for?  Pump up your tires, lube your chain, and head into Peak Cycles Bicycle Shop or visit us online to take advantage of our extensive Specialized Sale.