Don’t Miss It! Cash In on Peak Cycles Bicycle Shop’s Specialized Spring into Spring Sale! Now Through March 31st! 

March 21, 2019

Specialized Spring into Spring Sale at Peak Cycles Bicycle Shop

Well, Hello Spring! 

How about these warmer temperatures, sunny and longer days?! It’s about time, right? Finally, we have some good weather to enjoy long rides and get some much-needed saddle time to prep for the season ahead.  

And you know what else is so great about spring? Sales! Springs Sales! At Peak Cycles Bicycle Shop, we have a few great sales going on right now. But here’s the catch – you gotta get into the shop by March 31st to get them! 

  • Save up to 40% on select products! You have to see it to believe it. Stop by the shop, take a look around and you’ll be amazed at the variety of bike parts, cycling accessories, cycling apparel, and other selected items we have on sale. 
  • Need a new pair of cycling shoes? Now is the time to get them. We have last year’s shoe models up to 50% off. Most sizes are still available so come in soon to get your size. 
  • Looking for some new threads?  Slapping on a new pair of tires is one of the best upgrades you can make. Come shop for road or mountain bikes tires from a variety of brands. 20% off tires with the purchase of an install. Good through March 31, 2019 

While you’re in the shop, you might want to pick up any bicycle tools you need for bike maintenance and bike tune-up. Stock up on nutrition items, water bottles, and anything other bike parts you may need.  

Don’t miss the Specialized Speed into Spring event! Stop by Peak Cycles Bicycle Shop and check out the sales of up to 40% off our fastest and most popular road, trail and e-bikes. See you before March 31st, 2019. 

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Christmas Count Down  – What to Get For Everybody on Your List   

December 20, 2018

Imagine this: Your heart rate increases. Your blood pressure spikes. You hit a sudden wall of fatigue. Are you racing at the front of the pack? Trying to close the gap on the rider in front of you? Sprinting to the finish line? Actually, no. You are holiday shopping! We’ve got 5 days left before Christmas! Are you feeling the rush? Have you checked off everyone on your list? We’ve got tips to making the shopping stress easier and getting your checklist complete. 

Husband – Hmmm…you might be thinking your cycling husbands has all the bike parts and cycling accessories he needs. That is never the case! Think a little outside the box. Add a little giggle factor to your holiday and get your husband a fat bike!  fat bikes in the winter months but they can actually be ridden year round! And if getting a new bike isn’t in the budget, then splurge on a fat bike demo so he can try it out himself! Consider gifting your husband bike maintenance tools, lube, and other items to help him take care of his bike (and yours!). 

Wife – Are you not sure what to get your wife for Christmas? Maybe she has hinted at some new cycling apparel? Every woman wants to ride in style.  She can’t have too many women’s jerseys, shorts, tights, jacket, sunglasses, or cycling shoes!  Having a variety of cycling apparel to wear keeps cycling fresh and makes it fun to get out and ride!  Perhaps you are looking more for a stocking stuffer idea. Surprise her with a gift certificate.  She can use it for purchasing the precise gift that will make her the happiest.  

Children – We all know, the best Christmas Gift for a Kid is a bike! But what you may not know is that we have a huge selection of kids bikes, children’s cycling apparel, helmets, and  cycling accessories. This includes windbreakers, gloves, shorts, jersey’s, chamois, pedals, hats, backpacks, and all the cool things that kids love. 

Your Bike – Do you know what your bike wants for Christmas? You can’t leave your bike off the list!  There are plenty of thoughtful gifts available to show your bike just how much you care. Think new bottles, bike parts and components, saddle, and wheel sets. Any of these items will make your bike happy! 

Whew! Are you feeling that endorphin high yet from just finishing your whirlwind of shopping? Maybe not just yet…head on over to BikeParts.com or stop by and see us at Peak Cycles Bicycle Shop to finish up your last minute holiday shopping. Merry Christmas! 


How to Plan Your Cyclocross Training Week

November 21, 2013

What is the best way to get good at cyclocross and have fun at the same time?  Simple –  race cyclocross – a lot!   You’ll learn technique, skills and race strategy as you go.

But for those athletes who want to focus their efforts and manage their time, a good plan it to structure your cyclocross training week .  But what does that look like?  While training time, heart rate and power zones vary, a typical training week usually includes the following.

Monday – Off Recovery is equally as important as training. The recovery period is when fitness gains are made and you reap the benefits of the hard work you’ve done. Sleep, Stretching, Hydration, and Nutrition are the SSHNs of Recovery.

Tuesday – Hard Day with Efforts.  Cyclocross races are very high intensity and extremely demanding. The racer is at or above lactate threshold for the entire race.  As such, your training efforts need to prepare you for your cyclocross race, but not tax you either.

Wednesday – Tempo Ride.  Also, a great day midweek to check your bike and bike parts.  Replace broken bike parts and components and prep your bike for the race weekend ahead.

Thursday – Recovery or Skills day.  Efficiency is Paramount.  A great racer is not only fit, but also smooth and efficient. The energy saved through skilled bike handling and smooth transitions on and off the bike directly translates into a faster race pace. So, if you’re struggling with the technical aspects of ‘cross (barriers, runups, transitions on and off the bike, general bike handling), take the time each week to practice these skills until they become second nature during a race.

Friday – Travel Day and/ or Openers.  The goal of the day is to “prime the engine” for the weekend. Intervals are meant to sharpen, not fatigue.

Saturday/ Sunday – Game ON! Race day! Good reminders to keep in mind on race day.  Leading up to your race, it’s important to stay dry.  Yet, during your race, keeping your hands and feet warm are critical.  Opt for cold weather gloves and booties and shoe covers to keep your hands and feet warm.   If you tend to have cold feet, opting for warmer socks  may help too.  While hard core racers opt to keep their clothing to a minimum, others opt for a few extra comforts including knee warmersarm warmers, and hats.  Once you have finished your race, it’s important to get undressed and get warm.  You may consider bringing a few trash bags to stow your cycling kit, cycling shoeshelmet, gloves, socks, and anything else that is soaked and muddy. Also, it’s also a good idea to have on hand your favorite post race nutritional product.

Overall, have fun! Cyclocross is a sport meant to be fun, otherwise, there wouldn’t be beer handoffs, money pits, crowds heckling the pros, or pros heckling the crowd. Unless you’re aiming for World Cup titles, there’s no reason to take this sport too seriously. Train, race hard, but above all, remember that it’s supposed to be fun.