Make Sure You Have These Three Most Important Elements to Optimize Your Spring Training 

March 5, 2020

The winter months aren’t very conducive to maintaining a solid level of fitness and keeping in shape.  Yet spring is right around the corner and with the warming temperatures and the start of daylight savings time it’s fair to say spring is near.  This can be both hugely exciting, and also slightly nerve-racking for cyclists who have spent the winter months working towards spring or summer goals.

So, what are the best ways to optimize your cycling to prepare best for the upcoming season? Rest assured, we’ve got you covered. It’s a matter of having three important elements. Read on.  

Importance of having the right training tools
If you’ve been looking to get faster on the bike, then most likely you have explored cycling training tools, as in power meters, heart rate monitors and the like. No doubt, today’s technology provides instant biofeedback and structure to workouts.  And over time, this aggregated training data offers visibility to your training program and progress. The ultimate goal of using training tools is to get faster, stronger, fitter, and optimize athletic performance. If you haven’t already, now is the time to invest in the tools that will help you the most. Our suggestions? Consider investing in one or all of the following: a power meter, a bike fit, and even a new cycling computer. The right training tools will keep you motivated through the spring season as you transition your fitness and form from the winter coach potato to the cycling warrior that you are! 

Importance of having the right bike parts
Most cyclists can’t get enough bike parts. We are gear junkies at heart. But new cycling accessories aren’t just a passion!  Having the proper bike parts makes a difference in injury prevention.  In a sport based on such a highly repetitive action, like pedaling, the first line of defense against injury is having a proper saddle with aligned seat position, height, and angle – not to mention a few other important factors like handlebarsstems, and the correct bike position.  All of these factor into a comfortable riding position as well as a rider’s stability, endurance, and safety.  As you transition to longer and more intense training rides during the spring months, consider upgrading bike parts and also getting a bike fit. Nothing beats a comfortable and well-engineered bike! 

Importance of having the right supplements
At the end of each ride, most cyclists understand the importance of cooling down appropriately. Yet, it’s easy to forget the importance of fueling appropriately post-ride.  Immediately following your ride, Carrie McCusker, an endurance coach, recommends to “restore fluid and electrolyte balance, to replenish muscle and liver glycogen stores, and to stimulate protein synthesis. You can accomplish this by consuming carbohydrates, protein, and fluids within thirty to sixty minutes of finishing your workout. Based on research data, athletes are encouraged to utilize this “glycogen window” to restore the muscles. It is particularly important for glycogen-depleting workouts, those that are longer than two hours or those with high-intensity efforts, or if the day involves two or three workouts.”

At Peak Cycles Bicycle Shop, a favorite nutritional product available for recovery post-ride is PhysioPhyx.  Here’s what we like about this product.  PhysioPhyx LPR takes recovery nutrition to a new level of support and performance by delivering a powerful, evidence-based blend of Carbohydrates + Protein + Leucine. This potent combination of nutrients has been precisely formulated to help ensure you rapidly and effectively restore muscle energy (glycogen), minimize muscle soreness, stimulate muscle repair and speed training adaptations after moderate, intense and exhaustive exercise or competition. In fact, recent studies have shown the nutrient trio of Carbs + Protein + Leucine taken after exercise creates an absolutely ideal environment for your body to quickly go into recovery overdrive.  

Spring training is transitional. The weather fascinates from good riding conditions to riding indoors and back again causing well-intended cyclists’ motivation to wane. By having these important elements, you can keep your motivation and training in check. And when the weather finally improves, you’ll be able to look back with gratitude that you had the right bike parts and training tools to assist you in meeting your goals. 


8 Great Valentine’s Day Gifts for Cyclists

February 13, 2020

Tired of the same old same old for Valentine’s Day? Do you want to swap out the card and candy for a more useful and thoughtful gift? Are you unsure what to get the cyclist in your life this Valentine’s day? Stress no more! We’ve got you covered with the perfect Valentine’s Day gifts for your favorite cyclists.  Check out our top 8 picks.

  1. New Bike: For those going all our for their favorite cyclist, nothing beats a new bike! You might think, they already have one – maybe two- or even three bikes…how could they need another? Truth is, you can’t ever have enough bikes. Consider a new road bicycle or mountain bike.  Even better, opt for a fat bike! Fortunately, we have a huge selection of Specialized road bikes and mountain bikes on sale now making splurging on Valentine’s Day a little easier to show your love and take it easy on your wallet.
  2. Bike Fit: Does your cyclist complain of hands falling asleep while riding? Or shoulder or neck pain after a long ride? Give yourself a break from giving those massages and also ease your cyclist discomfort with a bike fit. A bike fit isn’t just for professional riders – they are for anyone who rides whether they are a beginner or advanced rider. A bike fit helps ensure riding comfort and it is useful in preventing overuse injuries. Give us a call (303) 216-1616 or stop by the shop in Golden to get all the details on gifting a bike fit including information on the bike parts that may be needed as a follow up to the fit.
  3. Tubes: This is one gift you absolutely positively will get used and it’s not expensive. Maybe combine some tubes with other goodies to make a Valentine’s day gift bag. Speaking of which, these are the other cycling accessories to include in your gift bag.
  4. Bottles or hydration packs: Every cyclist has a ton of bottles, but that’s not the same as having good bottles. Buy a good bottle and stuff it with other treats – like nutritional products or even socks!
  5. Socks: Cycling socks are always a coveted item. The more decorative, the better! Again, check out our sale for a variety of sizes and colors.
  6. Tires: Treat your favorite cyclist to some new rubber! We have a ton of tires for road and mountain bikes and quite a few on sale too!
  7. Bike Parts: So many bike parts – the question is what to purchase?  Consider getting your Valentine a Specialized saddle, helmet or shoes.  All worthy gift items that wear out, get stinky and regularly need replacing.
  8. Cycling Accessories: So what do you get a cyclist that has seems to have everything?  Cycling apparel!  Cycling apparel is much better than just getting candy and a card! Our Specialized Sale items include jerseys, shorts, tights, jackets,  and winter riding gear!

Here at Peak Cycles Bicycle Shop, we feel that the true spirit of Valentine’s day is celebrating what you love and we love bikes! So, whether your favorite cyclist is interested in racing, commuting, or recreational bike riding, at Peak Cycles Bicycle Shop, we’ve got your Valentine’s Day gift ideas covered. Happy Valentine’s Day friends! 


The Benefits Of Cycling For Seniors Living with Arthritis

September 5, 2019

Nearly 50% of people over the age of 65 have been diagnosed with arthritis. Exercise can help alleviate arthritis pain and improve joint flexibility, however, arthritis can also make certain forms of exercise more challenging. Fortunately, cycling is a low-impact exercise option for seniors with arthritis pain, helping them to stay active and improve symptoms of their condition. As we’ve written previously, having the right bike parts can play a role in injury prevention and ease or riding for cyclist of all ages.  Yet, specific to older cyclists, partnership with the government is key to promoting better public health, as government sponsorship of cycling programs for older adults in the community can dramatically improve the quality of life for the 10.9 percent of Colorado residents who are over 65.

Cardiovascular Exercise is Crucial if You Have Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune condition that causes the body to attack its own tissues, resulting in inflammation. This inflammation is not just limited to the joints but affects all systems of the body, including the heart. As a result, people who have rheumatoid arthritis are 50% more likely to develop heart disease. Cycling is a great way to increase your heart rate and manage weight, reducing your risk of heart attack and stroke. The CDC currently awards 71.4 million dollars at the state and local level to raise awareness, deliver medical care and develop lifestyle programs to prevent and treat heart disease. Needless to say, using these funds towards a cycling program would help seniors with rheumatoid arthritis take charge of their cardiovascular health.

Cycling Improves Joint Health Without Causing Pain
Regular activity has a number of proven benefits for improving the health of people with arthritis. Running or jogging, however, may not be the best choice for seniors with certain types of arthritis. Osteoarthritis wears down the cartilage and tissue between the joints, which means that running while you have this condition results in bone rubbing against bone. Cycling, on the other hand, does not involve bearing any weight on your joints and flushes oxygen-rich blood through the joints to keep them healthy and lubricated. While it may be difficult to motivate yourself to exercise, especially if you’re struggling with pain or discomfort, joining a group at a local senior recreation center can making working out more fun.

It’s Easy to Modify Cycling to Meet Your Needs
Seniors with arthritis can take steps to modify their cycling equipment and bike parts to best ensure their comfort and safety, and the efficacy of their workout. Fortunately, at Peak Cycles, we are your bike fit resource offering improved comfort, efficiency, and performance regardless of the cyclist’s age.  And, since arthritis is the primary diagnosis in nearly 5% of seniors living in nursing homes, government programs can help provide funding for exercise equipment that makes cycling possible for seniors in assisted living facilities. A recumbent bicycle supports the back and allows you to exercise without placing any pressure on your knees. It may also be easier to get on and off a recumbent bicycle. A gel-padded saddle can also help you maintain proper posture and keep your lower back from aching. It’s important to make sure your road, mountain, or hybrid bike is properly adjusted to your height, to avoid having to bend over the handlebars uncomfortably. Again, this is where a bit fit makes a world of difference in comfort. 

Incorporating cycling into your exercise plan is a great way to alleviate arthritis and maintain healthy joints as you age. Finding safe and effective forms of exercise for seniors ensures better overall health and a better quality of life. If you’re over 65 and living with arthritis, start pedaling your way towards living pain-free.

 


Inspired by the Colorado Classic? Top Ways You Can Support The Women Cyclists in Your Life and Community  

August 22, 2019

Today kicks off Stage 1 of the Colorado Classic in Steamboat Springs, Colorado and in just a few days, these phenomenal racers will grace the streets of Golden, Colorado. At Peak Cycles Bicycle Shop, we couldn’t be more excited to see the race unfold! More so, we embrace this opportunity to support the movement to inspire women, challenge and redefine female professional cycling, and empower women of all ages to cycle, train, race and enjoy all that the world of cycling offers.  We invite you to do the same! 

As the race develops, witnessing the athleticism, strength, endurance, and race strategies these athletes embody is inspiring. Capture that inspiration and take action on it! Get young girls, teenagers, and women interested in cycling and further support their existing training and racing programs with bike parts, cycling apparel, and cycling related products that the women racing in the Colorado Classic have available to them.  

Support doesn’t have to cost a lot but it could make a huge difference. Think of it this way, your support and inspiration could be the confidence-building or the inspiration needed to take action on dreams, goals, and achievements that would never be realized.  Just like the Colorado Classic. This is the only stand-alone women’s pro race in the Western Hemisphere – with the same prize money as the men. The Colorado Classic is making big strides in the world of women’s cycling and so can you.  There are countless ways to support women’s cycling. Following are just a few:

Ride together!  Whether you are riding the road or hitting some great single track, stick together and ride together. Maybe do intervals or practice skills on the mountain bike.  Riding together rather than dropping your female cyclist can ease the mental toll that creates from the constant pressure to keep up with you or the group. You don’t have to ride together every ride, but certainly, on no-drop rides – ensure they really are no-drop rides.  This invites beginners and riders with less confidence to find their way into the group, gain some skill level, and improve fitness.  Consider it “paying it forward”.  

The pro riders in the Colorado Classic are riding, training, and racing on quality road bikes. Support your female cyclist in having a good bike – and a well-fitting bike!   Surprisingly, great road bicycles don’t have to come at a hefty price tag.  Right now, in our Golden, Colorado shop we have a huge end of summer sale.  Now is the time to take advantage of the 40% off on select Specialized bikes and gear.  We also have a wide selection of women’s cycling apparel so it’s worth taking the time to stop in, try some things on, check out the road and mountain bikes, and cash in on the end of summer sale.

Pay attention to the nutritional differences of female athletes.  Specific to training and racing, many cyclists have different preferences as to how they prefer to get their fuel while riding – whether that is in nutrition bars, gels, and liquids. We have several options including nutritional products just for women. Specifically, Osmo nutrition.  This product is specific to women offering three options: active hydration, acute recovery, and preload hydration. These options are definitely worth looking into considering that oftentimes, female nutritional requirements differ from men’s requirements. 

Take training to another level with heart rate monitors and power meters. Pro riders train with power and heart rate and even recreational riders do too.  Some mistakingly think that technology takes away the “riding experience” or that it is too costly for their level of riding.  However, times have changed and power meters are much more affordable.  Specific to cycling performance, they offer objective biofeedback to help improve fitness related to goals. Many cyclists goes by “feel” as to whether or not they are getting stronger, faster, or “better” but power meters take the guessing out of the equation and offer precise feedback that gives true confidence that there is an improvement.  

Last but not least, get a bike fit! Pro riders get bike fits – and so can you! An often overlooked component of successful racing and training is a bike fit. Leg strength, endurance, and fitness are at the heart of cycling speed, but without a proper bike fit, you are sabotaging your training efforts.  Bike fits aren’t just for the pros, they are for everyone that rides. So go ahead and make the best of your training efforts and schedule a bike fit in our professional bike fit studio.

There are countless suggestions that we can offer for training and racing tips to support women’s cycling.  Stop by the Peak Cycles Bicycle Shop on Saturday during Stage 3 of the Colorado Classic and ask our staff for ideas and suggestions.  Also, keep current by following our Facebook page and Twitter feed for updates.


10 Best Father’s Day Gifts for Cyclists

June 13, 2019

Father’s Day Gifts at BikeParts.com/ Peak Cycles Bicycle Shop

For Father’s day, your dad doesn’t need a tie. He doesn’t need a gift with ribbons, fluff, or something that is going to sit on his desk.  What he needs are no fluff gifts that make your dad’s cycling experience better!

As in – bike parts, cycling accessories, and cycling apparel! These are the gifts that keep on giving! If you’re stuck wondering what to get your cycling Dad for Father’s day, then look no further!  At Peak Cycles Bicycle Shop, we have all the cycling apparel and cycling accessories, your Dad wants. 

  1. New Bike: For those going all our for their cycling Dad, nothing beats a new bike! You might think, he already has one – maybe two- or even three bikes…how could he need another? Truth is, you can’t ever have enough bikes. Consider a new road bicycle or mountain bike for your Dad.  Even better, opt for a fat bike!  
  2. Bike Fit: Does your Dad complain of hands falling asleep while riding? Or shoulder or neck pain after a long ride? Ease your Dad’s discomfort with a bike fit. A bike fit isn’t just for professional riders – they are for anyone who rides whether they are a beginner or advanced rider. A bike fit helps ensure riding comfort but it also impacts technique which is crucial to preventing overuse injuries and how an athlete rides. Give us a call (303) 216-1616 or stop by the shop in Golden to schedule your Dad’s bike fit. Not only can we help him with the fit, but we carry all the bike parts required to get the bike in the very best setup for his riding needs.
  3. Tubes: This is one gift you absolutely positively will get used. Make sure you get the right size of tube. If you aren’t sure, stop in the Peaks Cycling Store and ask one of our friendly staff to help you. 
  4. Bottles or hydration packs: Every cyclist has a ton of bottles, but that’s not the same as having good bottles. Buy a good bottle and stuff it with other goodies.
  5. Socks: Did you know Dad likes to wear their cycling socks even when he isn’t riding?  Why? Because they are so comfortable.  Pick out a pair of socks you like for your Dad and maybe even get a pair for yourself!
  6. Tires: Treat yourself to Dad to some new rubber! We have a ton of tires for road and mountain bikes. 
  7. Bike Parts: So many bike parts – the question is what to purchase?  Consider getting your Dad a high-quality wheelset.  A good wheelset impacts ride quality, ease of pedaling, reliability, and functionality.  Maybe purchase some new, lighter tires for your Dad’s wheels. Another option is to reconsider the current crankset and pedals setup.
  8. Power Meter: Is your Dad a data junkie?  Then, this is the ideal gift for him!  The main idea behind using cycling training tools is to dial in training to optimize performance as it relates to specific goals and objectives. Our post, The Best Training Aids to Launch into Spring Cycling, dives into the benefits of training with power. Stop in the shop for help to dial in the best power meter to purchase for your dad. 
  9. Cycling Accessories: So what do you get a Dad that has everything?  Cycling apparel!  You can’t have too many jerseys, shorts, tights, jacket, sunglasses, and cycling shoes!  Cycling apparel is much better than just getting another tie!
  10. Gift Certificates: Renew your Dad’s cycling enthusiasm by trying out new bike parts. Whether it’s a new saddleshiftersbrakes, seat post, forkpedalshubs or wheels, your Dad probably wants it.  The usual problem is how to know exactly what to get. Our answer, get a gift certificate.  Gift certificates can be used for purchasing all kinds of bike parts and cycling accessories. 

See how easy it is to get your cycling Dad a great gift for Father’s Day? If by chance you are still in need of ideas for creative Father’s Day gifts, stop by the shop in Golden, Colorado or give us a call at Peak Cycles Bicycle Shop (303) 216-1616 and we’ll gladly help you out!  Happy Father’s Day!


Best Cycling Training Tools  to Improve Performance

March 28, 2019

If you’ve been looking to get faster on the bike, then most likely you have explored cycling training tools, as in power meters, heart rate monitors and the like. No doubt, today’s technology provides instant biofeedback and structure to workouts.  And over time, this aggregated training data offers visibility to your training program and progress. The ultimate goal of using training tools is to get faster, stronger, fitter, and optimize athletic performance.  Given that, which training tools are best for you? Read on to find out. 

Heart rate Training – Heart rate training has been viewed in many ways over the years, from very precise to not so precise. Now, a growing number of coaches and exercise physiologists support the use of heart rates as an important part of biological feedback, as heart rates are a direct reflection of what is happening internally.  The post, The Variables and Trends of Heart Rate Training,  walks you through the steps of learning your “threshold” heart rate range, setting up heart rate training zones, and identifying the daily variables that affect heart rate. If you do not have a trainer or coach to keep you disciplined during your workout, a heart rate monitor can be a great substitute. It can tell you when your exercise is falling below your ideal intensity so you can instantly improve your performance.  It can be a great biofeedback tool and also help you to monitor your fitness, prevent overtraining, and take your performance to the next level.

Power meters – Training with a power meter is one of the most effective ways to get results. The more power you can produce, the faster your bike will go. Unlike a heart rate monitor that is subjective, watts or power output is not. Watts are watts. Training with a power meter helps establish a baseline fitness and eliminates the guesswork out of measuring fitness gains.  The data provided also helps to get a better handle on overreaching and overtraining during training blocks.  There are different power meters available based on your fitness goals and budget. So be sure to stop by the shop to dial in which power meter is best for you. 

Bike Fit – While a bike fit isn’t necessarily a training tool, it is your first defense in injury prevention.  It’s also one of the quickest ways to get faster on the bike. Leg strength, endurance, and fitness are at the heart of cycling speed, but without a proper bike fit, you are sabotaging your training efforts.  As you know, bikes come in all sizes and shapes, and there are endless bike parts and cycling accessories that can be added or swapped to make a bike become a better fit for you. At Peak Cycles Bicycle Shop, we believe that there is much more to fitting a cyclist to his/her bicycle than just the physical dimensions of a bike. Each cyclist has a different history, experience, comfort level, and goal on the bike; each of these variables is important to the bike-fit process.  Take advantage of our bike fit studio and schedule a bike fit to align your bike with your body posture and improve your cycling

Use power meters and heart rate monitors to guide you through you.  By monitoring your training efforts with specific data, you objectively know when you are pushing beyond your targeted indicators, as well as when you aren’t pushing hard enough.  This allows your body to adjust to increased training load over time and in a manner that meets your 2019 cycling season goals.


Lacking Cycling Inspiration and Motivation? Try This! 

February 28, 2019

In between the New Year and the spring cycling season, there seems to be something like a Bermuda triangle affect taking place in terms of motivation, training, and sticking with goals.  They all seem to disappear. Even the best of intentions seem to dissolve into thin air.  

Granted, the weather doesn’t help. Cold days followed by warmer days and then again, snow or wet days.  Training outdoors proves to be inconsistent. Training indoors consistently, can be maddening. Add the frustrations up and it’s easy to see why those New Year goals may have fallen by the wayside.  

Yet, on the bright side, spring is right around the corner. And while there are some wet and sometimes snowy days ahead of us, now is the time to dig a deep and set those training goals in motion.  So when you are experiencing a lack of motivation to train, try some of these tips to get you going. 

One of the reasons training year round is to maintain a base level of fitness.  Also, training year round helps to reduce injuries.  In a sport based on such a highly repetitive action, like pedaling, the first line of defense against injury is a proper bike fit. The benefits of a professional bike fit will not only help improve your riding position, but it will also help motivate you to ride your bike and perfect the mechanics of your pedal position and body posture.  The results of a professional bike fit will leave you feeling more confident in your bike parts, bike set up, and inspire you to reach your potential – which translates into riding more.  And that is the objective! To ride more regularly and frequently during the pre-season. 

Another option is to trade saddle time for gym time to gain core strength.  The primary focus when it comes to strength exercises for cyclists is to train in a similar motion to cycling with the lower and upper body while increasing overall core strength and muscular endurance. Check out The Best Strength Exercises for Cyclists or 7 Hip and Core Exercises for Endurance Athletes to get you started and also – to keep you motivated through the winter months.  

If those two options don’t get your motor running, then sit down and revisit your 2019 cycling goals.  What is it that you wanted to accomplish in 2019? Get back on track.  Check out our post, The Best Training Aids to Launch into Spring Cycling.  The post dives into the benefits of training with power meters.  Maybe to spark some motivation you need to invest in new cycling accessories like a power meter or heart rate monitor.  

Quite frankly, we’ve found one of the best motivators for riding is purchasing a new bike! Whether you choose a road bike, mountain bike, hybrid/ commuter bike, or even a fat bike, getting a new bike turbo charges motivation and inspires a sense of adventure. There is just nothing quite like the feeling of purchasing and riding a new bike! 

When all else fails, remember something is better than nothing. Meaning, some training is better than no training at all.  Give yourself a break for those days missed and shift your focus towards being consistent in your training.  Spring will be here sooner than you think!  


10 Ways to Show Your Bike You Love it This Valentine’s Day 

February 14, 2019

Happy Valentine’s Day!  At Peak Cycles Bicycle Shop, we’re big fans of Valentine’s day and not for all the traditional reasons.  

Valentine’s Day is a day to celebrate what you love.  And we love bikes! Road bikes, mountain bikes, cyclocross bikes, bike tools, cycling accessories and all different kinds of bike parts! We pretty much love them all!

Our passion for cycling is boundless! And while most people share their love for their devoted others with roses, chocolates and other goodies, we’re encouraging you to share your love and appreciation for all your bike does for you. Show some love to your bike this Valentine’s Day in these loving ways. 

  1. Get your bike a mate. As in, get a new bike! We have a huge selection of road bikes and mountain bikes. Take your pick! 
  2. Upgrade or replace older bike parts.  Some good items to have on hand include chainscassetteschainringsbrake pads, and cleats.
  3. Get your bike a new wheelset.
  4. Make your ride more comfortable and schedule a bike fit.
  5. Show your bike some TLC. Take advantage of our February tune-up special of $50.  Or, perform some bike maintenance yourself with our bike tools.
  6. Make your bike shine! Light it up! Purchase a new light system.
  7. Upgrade your training. Invest in a new heart rate monitor and power meter to take your fitness to a new level.  
  8. Swap out your saddle bag for a new one. While you’re at it, make sure you have the tire levers, tires, and air you need in case you get a flat.
  9. Consider donating unused or older bike parts to someone or an organization in need.  
  10. Pledge to support bike programs like People for Bikes or Bike Denver.  

Stop in and see us in Golden, Colorado or visit us online at BikeParts.com to get Valentine’s Day ideas for you and your bike.  We offer a huge selection of road bike parts, mountain bike parts, BMX bike parts and more. If you need it for your bike, then we have it! Be generous with your love this Valentine’s day! Let your bike know you love it! Happy Valentine’s Day from all of us a Peak Cycles Bicycle Shop!


Santa’s Naughty or Nice List for Cyclists

November 29, 2018

The holidays are here!  Santa is making his list and he is checking it twice.  The real question is, have you been naughty or nice this year?  As you think of your answer, consider these questions: 

  • Have you ridden nicely with others? 
  • Have you keep your bike clean?  All of them? 
  • Have you used hand signals while riding on the roads? 
  • Were you kind to the trails and left no trace while riding on mountain bike trails? 
  • And finally, a bonus question: What snacks are you leaving for Santa this year? Here’s a hint: Leave something good like Cytomax, EFS, or Hammer Nutrition to support Santa and his crew through the night! 

Surely most of us have been nice cyclist, right?  Well deserving cyclist deserve the best cycling gifts. Splurge a little with these great holiday ideas. 

Gift yourself a Bike fit – Do you find your hands falling asleep while riding? Do you experience shoulder or neck pain after a long ride? A bike fit isn’t just for professional riders – they are for anyone who rides whether they are a beginner or advanced rider. A bike fit helps ensure riding comfort but it also impacts technique which is crucial to preventing overuse injuries and how an athlete rides. Give us a call (303) 216-1616 or stop by the shop in Golden to schedule your bike fit.

Demo a fat bike!  Up your giggle factor and book a fat bike demo. You are guaranteed to discover another level of enthusiasm for your normal winter riding program. 

And last but not least, what is a cyclist dream gift?  Bike parts! What cyclist doesn’t love bike parts? Whether it’s a new shiftersbrakesseatpost, or fork, you know you want it.  So stop by Peak Cycles Bicycle Shop to find get all of your cycling needs.  

But hang on a minute….nice cyclists don’t just think about themselves! Has your bike been nice too?  Show it some love this holiday season.  Get it some presents! Your bike’s #1 holiday wish would be to drop the weight – on bike parts that is!  You might be wondering where to start. A good place to start is purchasing a high quality wheel set.  A good wheel set impacts ride quality, ease of pedaling, reliability, and functionality.  So, get the best you can afford.  Add some new, lighter tires on your wheels and your bike will thank you for the bling! 

Speaking of bling, Santa’s slay isn’t the only thing that lights up! Light up your bike! Whether you are bike commuting, going for a holiday stroll, or getting in base miles, being visible is critical. Here are some tips to getting the right bike parts. You will want lights for the front of your bike.  Consider having multiple lights for the front of your bike.  One on your helmet so you can shine side roads and traffic and have a second light on your handlebars so you can see at least 10 ft. or more in front of you.  For the rear of your bike, opt for a rear red light- particularly one that blinks. A blinking red light is much more likely to get the attention of a passing motorist who might otherwise not notice you. Add festive holiday cheer with a bike bell or outfit your hydration pack with holiday lights. 

Here at Peak Cycles Bicycle Shop, we feel that the true Christmas spirit of cycling is the love of the bike – whether you have been naughty or nice.  It’s the adventure cycling brings – the challenge of a new ride, the experimentation with new or different bike parts, the joy of connecting with friends in meaningful ways, and the building of camaraderie with teammates.  Here’s to all the nice cyclist out there!  These are all the very blessings we wish for you and your family this holiday season.  Happy Holidays from Peak Cycles Bicycle Shop and BikeParts.com!


The Cyclists’ Ultimate Guide to Daylight Savings Time 2018 

November 1, 2018

With Daylight Savings time ending this upcoming weekend, darkness will fall earlier each day making it more challenging to fit training rides in the schedule. You’ve worked hard all year long, it seems a waste to let your fitness fall off.  Given that the days with long sunshine hours are ending, what are the best strategies for continued training and maintaining fitness? Fortunately for you, we’ve written about this topic in previous post and we’ve gathered all of our time tested and results proven strategies together to share our best approaches for making the most of the time change. Here’s what to keep in mind. 

Have a goal. The goal can be big, small or in between but having something to shoot for between now and the New Year can inspire you to ride.  Goals can be off the bike or bike specific.  Meaning, setting nutrition or weight goals can support your motivation to ride.  Or, having a goal to ride a certain number of times a week can get you off the sofa and on to the bike.  Pick a goal that inspires you and is manageable.  The last thing you want to do is set a big, unattainable goal which deflates your motivation for maintaining your cycling training. 

Fine tune your fitness.  Leverage the tools available to you to promote motivationUse a heart rate monitor or power meter to benchmark your efforts. Sure, heart rate monitors and power meters have been around for a while now, but how effectively are you using them?  Learning what what you need to know about the nuances, ranges, and data interpretation can make a difference in just getting a workout in versus targeting a specific workout in which you hit numbers and are motivated to get after it again the next day. 

Time management – It all begins with time management. Schedule your workouts in your calendar.  Consider shifting meetings and family obligations to early morning, late afternoon and early evening.  Think about optimizing your lunch hour as ride time.  These are areas that can assist in getting your scheduled training in during the daylight hours.  Again, the idea here is to create a plan and stick to it.  If you plan a ride during the daylight hours and miss it, then it creates stress on how to make that ride up.  So, if you do, then night riding becomes your option.

Night riding – To begin, don’t be afraid of the dark!  Get the right bike parts and cycling apparel to ride and you’ll be inspired to do it.  Remember, visibility is crucial – for you and your bike. Outfit your bike with a good light system.  You will want lights for the front of your bike.  Consider having multiple lights for the front of your bike.  One on your helmet so you can shine side roads and traffic and have a second light on your handlebars so you can see at least 10 ft. or more in front of you.  For the rear of your bike, opt for a rear red light-particularly one that blinks. A blinking red light is much more likely to get the attention of a passing motorist who might otherwise not notice you.  Don’t forget to wear cycling apparel that is visible.  There are options to choose from including vests and ankle bands.  Also, reflective tape is a good idea. 3M makes black reflective tape that is great to put on black wheels.

Night ride options: Riding in the dark makes the riding of any technical section immediately harder than in the day.  It takes a good while to overcome this, so don’t set yourself a task to ride the most demanding trails you have.  Ease yourself in as the nights start earlier and downgrade your expectations.   Remember, you will inevitably ride and travel more slowly than in daylight.  With that being said, be mindful that your route doesn’t exceed your lights battery capacities.

Bike maintenance: Experiencing mechanical difficulties in the cold and at night is not fun!  A well maintained bike is a fun bike to ride.  Yet, for some, bike maintenance can be a chore.  Having the right set of bike components and tools can make all the difference.  When prepping your bike for for the colder temps and night riding, there are several things you want to do to keep your bike in good working order.  A good thing to always do is to wipe down and inspect the frame.  As the weather changes, rain, snow, ice, and road elements pose different cleaning challenges to your frame and bicycle parts.  Consider using a stiff, soft-bristled brush to knock off any chunks of dried-on mud that may be on your frame or wheels. Then, follow that up by taking a rag to your bike, wiping it down generally all over to get off any remaining dust or dirt.  

Also, remember to lube your chain and cables.  As unglamorous as chain lube is, it is a necessity for winter riding.  It will keep your bike parts in working order and squeak free! There are many lubes to choose – wet vs dry lube.  As conditions vary, you may want to have a couple of different choices on hand.  Finally, since you can’t see what you are rolling over in the dark, it’s a good idea to frequently inspect tires, wheels, and brake pads.  Check that there is adequate air pressure in the tires. Check that there aren’t any cuts or nicks in the sidewall or tread of the tires. You’ll want to make sure the brake pads are not worn. And, remember to inspect where the brake pads hit the rim; they should contact the rim evenly on both sides and not rub the tire in any way that may cause a flat.

Indoor riding – Maybe you just can’t swing riding during the day and night riding isn’t your thing.  You can maintain fitness with indoor training on the trainer.  Granted, nobody likes riding the trainer much less riding it for consecutive days in a row, but there are ways to overcome trainer woes  to eliminate boredom and support your training.  Try different approaches, times of day, and lengths of workouts to keep your trainer workouts fresh.Most cyclist have a love / hate relationship with the trainer. Yet, there are ways to make it work.  Check out our post, Trainer Techniques for Winter Training for tips and suggestions on getting the best out of your indoor rides.

Dial it in!  Your body and your bike – that is! Get a bike fit.  We’ve heard about them, talked about them, but somehow, most of us don’t get one.  And why not?  They say the quickest way to get faster on the bike is with a bike fit.  Sure, fit impacts comfort but it also impacts technique which is crucial to preventing overuse injuries and how you ride. Meaning it directly affects how much power you can efficiently deliver to the pedals. Dialing  in your body and your bike parts will keep you motivated as you discover how the new changes positively affect your time on the bike. Use the time change to your advantage to experiment with bike parts, adjust your riding position, and dial in your most efficient riding position. 

Ultimately, adjusting to the time change is a mindset shift.  The time change can mark the end of the season or bring on a new adventure.  Embrace the challenge! Find the right strategy or combination of approaches mentioned and make the time change work for your benefit. Happy Riding! 


The Importance of Having the Right Bike Parts for Cycling

October 18, 2018

Cyclists generally subscribe to the idea that having more than one bike matters.  Who couldn’t agree with that?! But on the flip side, have you ever wondered if bike parts matter? Sure, bike parts make are part of a complete bicycle but does one particular bike part matter than another?  

When you think about it, bike parts do contribute to your riding comfort. If you don’t feel comfortable, safe, or in control of the bike you are riding, chances are you aren’t going to ride it very often.  Also, bike parts do make a difference in injury prevention.  In a sport based on such a highly repetitive action, like pedaling, the first line of defense against injury is having a proper saddle with aligned seat position, height, and angle – not to mention a few other important factors like handlebarsstems, and the correct bike position.  All of these factor in to a comfortable riding position as well as a rider’s stability, endurance, and safety. 

But what other bike parts are important?  First and foremost would be the bike frame itself.  Whether it is a road bike, mountain bike, or cyclocross bike, the frame provides strength and rigidity and largely determines the handling.  In fact, Triathlete magazine provided the following advice to one of its readers: “When it comes to how your bike fits, rides, handles and reacts, the frame is the most important physical part of the bike. The frame is also usually the most expensive part of the bike and the most involved to replace. Buying a bike with the right frame the first time can not only help you enjoy the benefits of a better riding and performing bike now, but can also save significant money down the road as you will only need to buy some new parts, instead of buying a whole new bike, to upgrade.”  At the end of the day, it all comes down to fit. The frame needs to be the right size for you. 

Following the frame, other considerations include bike components and wheels.  Regarding cycling components, we’re talking about the drivetrain, gearing, and braking systems.  Focus on getting bike parts of a level that are designed for your riding style and frequency.  And wheels – they matter! They can make a basic bike ride a lot better while sub-par wheels can make an otherwise exceptional bike feel mediocre.  There are different wheel types, a variety of options for tube or tubeless wheels, and ideas to consider in tubular wheels, rim shape, spoke count, and hub options. While wheel options may seem overwhelming, it’s really straightforward. To make it easier to understand, check out our post and video, Wheelset Buyer Guide: What You Need to Know

All in all, bike parts do matter. They keep you safe and comfortable and out riding your bike.  Fortunately, at Peak Cycles Bicycle Shop, we believe that there is much more to fitting a cyclist to his/her bicycle than just the physical dimensions of a bike. Each cyclist has a different history, experience, comfort level, and goal on the bike.  Stop in to see our road and mountain bikes. Check out any bike parts you want to upgrade or replace. Better yet, schedule a bike fit and dial in your optimum riding position.  Happy Riding! 


5 Uncommon Bike Buying Questions

October 4, 2018
So you want to buy a bike?  Who wouldn’t want to get a new bike?! Actually, now is the best time of year to purchase a new road bike or mountain bike because this year’s bikes are on sale and we’re clearing the way for next year’s models.  With so many bike choices available, there are quite a few questions to dial in when considering purchasing a new bike.  In fact, we’ve written about many of those questions in the following blog posts and you can check them out here:  
But, what about the uncommon questions?  You know, the ones you might be a bit shy to ask the salesperson.  No need to hesitate with your questions, we’ve got you covered.  
 
Question #1 Let’s get the first question out of the way.  Do you need to buy your bike at a bike shop?  You can buy anything on the internet these days including bike parts, cycling accessories, and complete bicycles from us at BikeParts.com.  However, we do encourage you to purchase your bicycle at a bike shop.  Here’s why. Bicycle Magazine sums it up best, “When you buy a bike from an authorized retailer, you know that the bike was assembled by a professional mechanic, and you begin to build a rapport with that shop—a great way to find out about new routes or group rides or maintenance clinics and events. You also ensure you’re not getting a counterfeit product, which is a continuing problem in the bike industry.” 
Question # 2 How do you know if a bike fits you? Test ride it!  Bring your cycling apparel with you, including your cycling shoes and helmet, when test riding a bike.  Before heading out on your test ride, take time to visit with your salesperson about shifting, brakes, and any particular feature of the bike you are testing out.  A bike that feels good and is comfortable to ride is one you will ride often.  So, go with feel. And then, after your purchase, schedule a bike fit with us to dial in the specific bike parts you may need to achieve optimum comfort, power, cadence, and fit for you.  
Question #3. Do I have to dress like a cyclist like the riders you see on the Tour de France?  Well, you can if you want to!  At Peak Cycles Bicycle Shop, we have a wide variety of cycling apparel to match your style.  Some prefer jerseys and lycra shorts and other prefer a more casual ride style.  Again, go with what is comfortable to you. We have cycling apparel on sale and new items coming in for the winter months. Stop by and see what works best for you. 
Question #4 Should I use clipless or flat pedals? Note, clipless pedals are the ones you clip into with cycling shoes with cleats on the bottom.  Flat pedals are simply pedals, like you would have on a BMX or kids bike. They are not popular with many racers or road riders because clipless pedals help improve your performance in racing, especially for road disciplines. But don’t rush to use clipless or exclude flat pedals from your practice completely. Start with what you are most comfortable and make changes as you see fit. 
Question #5 How do I maintain my bike?  Bike maintenance may seem overwhelming to the new rider and even to veteran riders too.  Some cyclist really enjoy doing their own bike maintenance and others prefer for our shop mechanics to do it for them.  Again, do what is best in your comfort zone.  As a general rule of thumb, you’ll want to follow some of these guidelines that we’ve written about in our post, 4 Essential Bike Maintenance Tips to Get Your Bike on the Road.
 
What other questions might you have that we missed? Don’t be shy! Stop by Peak Cycles Bicycle Shop to test ride a bike, check out our winter cycling apparel, and get all of your questions answered.  

Wheel Upgrades 101 – What You Need to Know

July 19, 2018

Wheel Sets at BikeParts.com / Peak Cycles Bicycle Shop

Wheel upgrades – they are one of the biggest differences you can make in your bikes performance. Obviously, wheels matter!  They impact ride quality, ease of pedaling, reliability, and functionality.  

The question is, once you’ve decided it’s time for a wheel upgrade, how do you know how to select the best ones?  There are different wheel types, a variety of options for tube or tubeless wheels, and ideas to consider in tubular wheels, rim shape, spoke count, and hub options. And for mountain bike wheel upgrades, there is the added question of what wheel size should you buy?  Since mountain bikes now have three wheels sizes to choose from – 26er, 27.5 and 29er – what makes sense for you?  Decisions! Decisions!

Before diving into any bike parts upgrades, you need to make sure you have a comfortable bike setup. No amount of money invested anywhere else on you bike will make a difference if you don’t feel comfortable and confident. With that said, bike fit comes first. Check out our post, Do You Know These 5 Important Bike Fit Tips? to get an idea of the 5 important bike fit tips to help you dial in your ride. And if you need help with your fit, look no further than Peak Cycles Bicycle Shop. We have a private, dedicated room designated for bike fits. We offer Specialize’s branded fit system, Body Geometry, accompanied by the newest technologies to give you a comfortable and professional bike fit experience. Not only can we help you with your fit, but we carry all the bike parts you may require to get your bike in the very best setup for your riding needs. Give us a call at (303) 216-1616 to schedule.

Now, back to the topic at hand. Aside from a bike fit, the single most effective upgrade you can make is the wheels you ride. A new wheel set will transform your current ride.  Specifically, upgrading the stock, entry-level wheels your bike came with can provide huge performance gains on the road. Rotational weight and aerodynamic design of a wheel set can make a huge difference in your ability to accelerate, your overall climbing speed and the ability to hold high speeds on flats. If you decide later to get a new bike, they will be transferable to your next bike. Definitely a good worthwhile investment.

So the question remains – which wheel set and what wheel size is right for you?  We have two great resources to help you decide.  Read our post, Answering the unanswerable: What wheel size should I buy? (And what’s the difference, anyway?) and check out our Wheel set Buyer Guide video.  The wheel sets demonstrated in the video are available in our shop or on the bikeparts.com website.  

If you need more help figuring out which wheel set is right for you, let us help! We answer these questions on a day to day basis in our Peak Cycles Bike Shop in Golden, Colorado.  Whether you are thinking about road bike wheel sets, mountain bike wheel sets or just getting some thoughts together on wheel buying parameters and how your wheel set will affect your overall ride and other bike parts, we’re here to help! 


Cycling Health: How to Remain Injury Free 

July 5, 2018

Staying healthy is important to our overall well being and happiness. Everyone knows this, but cycling health is a matter of staying healthy and injury free so that continuous fitness gains can be made and basically, you can just do more of what you love! Ride that is!   Fortunately, with some simple, routine actions, it’s easy to remain healthy and injury free. 

Bike fit: In a sport based on such a highly repetitive action, like pedaling, the first line of defense against injury is a proper bike fit. Whether you’re just starting to ride or you’ve been cycling for a long time, consider the benefits of a professional bike fit.  Fit impacts comfort but also technique which is crucial to preventing overuse injuries.  If you aren’t sure what to look for, you may want to notice any bike parts that need to be replaced. Saddle injuries are the result of poor seat position, height, angle or design.  While your saddle may look and feel fine, looks can be deceiving. Materials and composition deteriorate beyond what is visible.  Also, neck, shoulder, and bike pain can result of an improper fitting bike. Handlebars, stems, and bike position all contribute to a rider’s stability, endurance, and safety.

Bike Inspection:  Just because your bike may not be making noises or shifting poorly doesn’t mean it doesn’t need some TLC.  Noises are obvious signals for inspection yet, regular bike maintenance is a necessity.  As you ride more through the summer season, some things that weren’t visible upon your first bike inspection earlier in the year may become apparent as the season progresses.  Regular maintenance is essential.  There are several things you want to do to keep it in good working order.  For starters, wipe down and inspect the frame. Remember to lube your chain and cables.  As unglamorous as chain lube is, it is a necessity.  It will keep your bike parts in working order and squeak free! There are many lubes to choose – wet vs dry lube.  As conditions vary, you may want to have a couple of different choices on hand.  Finally, inspect your brake pads. You’ll want to make sure the brake pads are not worn. And, remember to inspect where the brake pads hit the rim; they should contact the rim evenly on both sides and not rub the tire in any way that may cause a flat.

Wheel Inspection: Obvious inspections includes tires, rims, and spokes. Check that there is adequate air pressure in the tires. Check that there aren’t any cuts or nicks in the sidewall or tread of the tires.  But maybe you’re considering a new wheel set?  Or perhaps going tubeless on your mountain bike.  Sometimes making changes to your current setup can inspire motivation to get out there and ride.  Check out our video on Wheelset Buyer Guide for What You Need to Know.  Whether you are thinking about road bike wheel sets, mountain bike wheel sets or just getting some thoughts together on wheel buying parameters and how your wheel set will affect your overall ride and other bicycle parts, this video will guide your way.

Biofeedback: Remember, it’s not all about the bike!  Be mindful of bio feedback.  What is your body telling you? Have you recovered from your last training ride or training block? Do you need rest? Or, are you ready to get out there and put some major miles and efforts in?  If you’re not sure of the messages your body is telling you, read our post, Overtraining? How Nutrition and Sleep Play a Role in Recovery for insights as to the stages of training and what to do about them for best performance.  Fortunately, due to the advancement of technology, there are countless apps available to help dial in bio feedback measurements and evaluations on the fly. 

In a nutshell, if you take care of your bike and yourself, then you will remain healthy and injury free. Sounds simple, and it is, but you have to remember to do it. Safe pedals friends! 


Make the Most of Your Ride Time This Memorial Day Weekend 

May 24, 2018

Happy Memorial Day Weekend Riding from BikeParts.com

Wondering what to do with your day off this upcoming Memorial Day weekend? Ride, of course! Get ready for a fun weekend of riding by swinging by Peak Cycles Bicycle Shop to stock up on all things cycling related! 

You can ride in style this Memorial Day weekend by getting a new road or mountain bike.  One option is to shop our latest mountain bike and road bike close out items and our discounted collections of bike parts online.  Or better yet, have one of our expert crew help you select the best bike for you.  Stop by the shop and we can help you identify what to look for in buying a new bike and get you scheduled for a bike fit in the process.  

Making the most of the holiday weekend, you’ll want to stock up on essential items to carry with you. Make a note to stock up on: Food, gels, and on the bike nutrition; Tubes, lube, a pump or C02; chain and multi toolRain jacketSunscreenHydration pack and extra bottles for fluids. 

And don’t forget bike maintenance! With a little extra time off from work, many cyclist enjoy performing much needed bike maintenance over the holiday weekend.  Replacing worn bike parts and cycling accessories without the stress of added work and family pressures makes bike maintenance a pleasure and not a chore.  If the kids are around, engage them in the process and teach them a thing or two about bicycles.  Who knows? You might inspire them to ride too! 

And, as a little teaser to whet your appetite for Colorado’s finest, enjoy the cycling videos, pics, and trail reviews. 

Happy Memorial Day to All! We look forward to seeing you at the shop or visit us at bikeparts.com to get all of your cycling apparel, accessories, and bike parts.  


The Best Bike Part Upgrades For a Better Ride

April 26, 2018
Upgrade your bicycle components at BikeParts.com

Upgrade your bicycle components at BikeParts.com

Riding a proper fitting bike is especially important for people who cycle on a regular basis or ride longer distances. Without it, cycling can be uncomfortable, and even downright painful.

When the aches begin or when new and unusual creeks and noises arise from the bike are too loud to ignore, the first thought is to purchase a new road or mountain bike.

Granted, purchasing a new bike is awesome! But if the 2018 road and mountain bikes that are out are not within your budget., what are the best bike part upgrades that can make your ride more comfortable?

Before diving into any bike parts upgrades, you need to make sure you have a comfortable bike setup. No amount of money invested anywhere else on you bike will make a difference if you don’t feel comfortable and confident. With that said, bike fit comes first. Check out our post, Do You Know These 5 Important Bike Fit Tips? to get an idea of the 5 important bike fit tips to help you dial in your ride. And if you need help with your fit, look no further than Peak Cycles Bicycle Shop. We have a private, dedicated room designated for bike fits. We offer Specialize’s branded fit system, Body Geometry, accompanied by the newest technologies to give you a comfortable and professional bike fit experience. Not only can we help you with your fit, but we carry all the bike parts you may require to get your bike in the very best setup for your riding needs. Give us a call at (303) 216-1616 to schedule.

Aside from a bike fit, the single most effective upgrade you can make is the wheels you ride. A new wheel set will transform your current ride and if you decide later to get a new bike, they will be transferable to your next bike. Definitely a good worthwhile investment. Wheels impact ride quality, ease of pedaling, reliability, and functionality. The question is, once you’ve decided it’s time for a wheel upgrade, how do you know how to select the best ones? There are different wheel types, a variety of options for tube or tubeless wheels, and ideas to consider in tubular wheels, rim shape, spoke count, and hub options. Our video offers pointers or stop by the shop and we can help answer your questions.

There’s little point in spending money on a lighter wheel set only to ride them with cheap rubber. Invest in descent tires. One option is to go tubeless. To do this, you do need tubeless-compatible wheels to make this upgrade a reality. Most riders that have tried it never go back, so it’s an upgrade that’s well worth your attention. If you’re up for doing this yourself, you’ll want to watch our video: Going Tubeless? How to use Stans NoTubes.

Maybe upgrading your bike parts isn’t in the cards. Maybe you prefer to upgrade your cycling accessories or cycling apparel. Having a new jersey or new cycling shoes may be just what you need to bring a fresh approach and enthusiasm to the season. Whatever your needs may be, we have all the bike parts and cycling apparel you need. Just stop into Peak Cycles in Golden, Colorado to see what you might find. See you soon!


Optimization: Ways to Get the Most Out of Your Spring Cycling 

March 1, 2018

Early Season Training for Peak Cycles Race Team

The winter months aren’t very conducive to maintaining a solid level of fitness and keeping in shape.  Yet spring is right around the corner and with the warming temperatures and the start of daylight savings time it’s fair to say we’re seeing the first signs of spring.  This can be both hugely exciting, and also slightly nerve racking for cyclists who have spent the winter months working towards spring or summer goals. So, what are the best ways to optimize your cycling to prepare best for the upcoming season? Rest assured, we’ve got you covered.  Read on. 

Optimize your fitness with a power meter:
Whether you plan to ride a century, multi-day rides, race or aspire to longer or more frequent rides in 2018, monitoring your early season training and racing sets the stage for a successful year ahead.  Key points to keep in mind include training intensity, duration, and frequency.  Our tip to do this? Use power meters and heart rate monitors to guide you. Given that early season training lends itself to “false” feedback.  Meaning, because you may be fresh, your perceived effort on the bike may be low causing you to push too hard, too soon, and then training suffers later due to increased recovery time or even injury.  By monitoring your efforts with specific data, you objectively know when you are pushing beyond your targeted indictors, as well as, when you aren’t pushing hard enough.  This allows your body to adjust to increased training load over time and in a manner that meets your 2018 cycling season goals.  Check out our post, The Best Training Aids to Launch into Spring Cycling, to dial in which training aid is best for you. 

Optimize biological feedback with a heart rate monitor:
Speaking of heart rate, heart rate monitors are a funny thing – they can be completely useless or extremely valuable depending on how you use them. Heart rate training has been viewed in many ways over the years, from very precise to not so precise. Now, a growing number of coaches and exercise physiologists support the use of heart rates as an important part of biological feedback, as heart rates are a direct reflection of what is happening internally.  If you’re new to training with heart rate monitors, the post, The Variables and Trends of Heart Rate Training,  walks you through the steps of learning your “threshold” heart rate range, setting up heart rate training zones, and identifying the daily variables that affect heart rate.  But before you begin to analyze data, you actually have to have a heart rate monitor to get started!  Visit us at Peak Cycles Bike Shop or BikeParts.com to check out the heart rate monitors for the 2018 cycling season. 

Optimize your riding position with a bike fit:
An often overlooked, yet incredibly powerful tool for improved cycling is a bike fit.   If you haven’t ridden much through the winter, now is the best time for a bike fit.  Why?  Because your body is unaccustomed to the riding position.  You have an opportunity to optimize your position and make needed upgrades to your road bike or mountain bike.  Think of it this way – leg strength, endurance, and fitness are at the heart of cycling speed, but without a proper bike fit, you are sabotaging your training efforts.  In a sport based on such a highly repetitive action, like pedaling, the first line of defense against injury is a proper bike fit.  And, a bike fit goes beyond just setting saddle height and bar reach. To get the most enjoyment and reward from your training programs it’s critical to dial in the fit and confirm you have the right bike parts for optimal performance.

Optimize bike mechanics with regular inspection:
Bike maintenance can be a chore, but a necessity.  As you ride more through the early season, some things that weren’t visible upon your first bike inspection may become apparent as the season progresses.  Regular maintenance is essential.  There are several things you want to do to keep it in good working order for the early season cycling months.  For starters, wipe down and inspect the frame.  Rain, snow, mud, and road elements pose different cleaning challenges to your frame and bicycle parts.  Consider using a stiff, soft-bristled brush to knock off any chunks of dried-on mud that may be on your frame or wheels. Then, follow that up by taking a rag to your bike, wiping it down generally all over to get off any remaining dust or dirt.  If you are concerned about how to maintain and clean carbon frames, check out this video for best suggestions.  Don’t forget to lube your chain and cables.  As unglamorous as chain lube is, it is a necessity.  It will keep your bike parts in working order and squeak free! There are many lubes to choose – wet vs dry lube.  As conditions vary, you may want to have a couple of different choices on hand.  Finally, inspect your brake pads. You’ll want to make sure the brake pads are not worn. And, remember to inspect where the brake pads hit the rim; they should contact the rim evenly on both sides and not rub the tire in any way that may cause a flat.  Remember, pre season bike maintenance and training paves the way for a long, healthy, and enjoyable cycling season.

There you have it! Plan for a successful cycling season by training right early season.  A good bike fit, steady riding, and the use of training tools paves the way for a healthy, injury free 2018. 


5 of The Best Healthy Valentine’s Day Gifts for Cyclists

February 8, 2018

Happy Valentine’s Day from BikeParts.com

With Valentine’s Day right around the corner, many get stumped as to what to buy.  Sure, there’s the standard flowers, a card, and some chocolate, but why not capture the love that our two wheeled friends bring us?

Riding bikes has a way of unleashing powerful emotions. You know, like the sense of power you get when the wind is at your back. Or, the sense of wonder and appreciation you feel upon glancing at our natural environment.

Since bike riding gifts our spirits and bodies with so much, why not pass on the chocolate this Valentine’s Day and opt for healthier options instead? Following are our top picks for a healthy Valentine’s Day.

#1 Give the Valentine’d Day Gift of Nutrition
Nutrition matters. We all know it – but that doesn’t mean we eat and drink what we know we should. And athletes suffer from poor choices too. The symptoms of poor nutrition rears its ugly head in many ways: via muscle cramping, struggling to complete workouts, and unsuccessful race efforts. Eliminate all the frustration with improved bike nutrition. At Peak Cycles Bicycle Shop, we have several options including nutritional products just for women. Specifically, Osmo nutrition – This product is specific to women offering three options: active hydration, acute recovery, and preload hydration. Other favorites for both men and women are Scratch Labs and Honey Stinger Products.

#2 Give the Valentine’d Day Gift of a Power Meter
Is your cyclist a data junkie? Then, this is the ideal gift for your favorite cyclist! The main idea behind using cycling training tools is to dial in training to optimize performance as it relates to specific goals and objectives. Our post, The Best Training Aids to Launch into Spring Cycling, dives into the benefits of training with power. As for which power meter to purchase, consider our most popular one, Stages Power Meters. Stages Power meter is the lightest, smallest, most technologically advanced unit available today. Another option is the Pioneer Power Meter. A third option is a company that’s been around for a while now – PowerTap Power Meter.

#3 Give the Valentine’d Day Gift of a Great Fitting Bike
Gift a Bike fit – Does your cyclist complain of hands falling asleep while riding? Or shoulder or neck pain after a long ride? A bike fit isn’t just for professional riders – they are for anyone who rides whether they are a beginner or advanced rider. A bike fit helps ensure riding comfort but it also impacts technique which is crucial to preventing overuse injuries and how an athlete rides. Consider the gift of giving your favorite cyclist a bike fit for Valentine’s Day. Not only can we help them with the fit, but we carry all the bike parts required to get the bike in the very best setup for their riding needs. Give us a call (303) 216-1616 or stop by the shop in Golden to schedule your bike fit.

#4 Give the Valentine’d Day Gift of Adventure
Gift a fat bike demo! That’s right! Fat bikes are all the rage – snow or no snow! They thrive in snow, sand, desert, bogs and mud as well as riding what is considered normal mountain biking. Book a fat bike demo for Valentine’s Day and brighten up the normal winter riding program. Who can’t smile while riding a fat bike?

#5 Give the Valentine’d Day Gift of Bike Parts
And last but not least, what is a cyclist dream gift? Bike parts! As a reminder, our shop BikeParts.com offers a huge selection of road bike parts, mountain bike parts, BMX bike parts and more. If you need it for your bike, then we have it! Because we sell our bicycle parts online, we are able to help customers all over the world. In addition to bike parts, we also carry a large selection of cycling accessories.

Share the love with your favorite cyclist and your bike! Happy Valentine’s Day from all of us a Peak Cycles Bicycle Shop!


Top Apps for Cyclist in 2018

January 18, 2018

Looking in the rear view mirror – there are the holidays.  Sure, it was fun. The festive spirit of the holidays, time off from the bike, spending time relaxing and enjoying are all good things.  

But now, as we look towards the future, we are well into the New Year and many are greeted with a few extra pounds, poor weather, and perhaps a lingering feeling of dread to get back into cycling shape.  

Motivation can be hard this time of year, but with smart phones and technology, motivation is only a finger tip or two away.  Apps that is – and not the type that you eat! Following are our picks for fitness apps  and cycling apps to help you stay the course.

The post, Choosing the Right Indoor Cycling App lists the top indoor training apps including Zwift, Rouvy, and the Sufferfest.  It’s a  great read and we suggest taking a look at it for the pros and cons each app has to offer for indoor riding.  Off the bike, there are apps to support your training goals as well.  Whether your goals are to drop a few pounds, stay hydrated, get more sleep, there’s an app for that.  Following are our favorites from our post, Top 5 Apps for Cyclists for Off Season Fitness Gains

Lose It! What It Is: Want to drop some pounds? Lose It! users get a customized weight loss plan and then use the app to track food, measure activity levels, and connect with peers for group support to reach their goals.Why It’s Cool: Lose It! can sync up with most of the popular fitness tracking devices and wireless scales on the market. It also has a large food database for easy reference.

Pumping Weight What It Is: Weight training can get complicated, but Pumping Weight helps to make tracking workouts simple with an easy to follow, smooth interface. View your workouts in calendar mode to see the weekly sweat schedule, and record individual reps and sets with their intuitive tracking system.  Why It’s Cool: While Pumping Weight keeps things looking simple, the app gives users access to a goldmine of data on their progress. The app graphs strength gains over time and can remind you what muscle groups you’ve been neglecting.

Strava  What It Is: Track bike rides and runs without lifting a finger. Strava lets users upload data from their iPhone, Android, or Garmin, and the app automatically logs workouts in its personal system. Users can then compare their workouts to previous runs and bike rides or see how they fare against other users.  Why It’s Cool: This hugely popular app makes it easy to track progress in biking or running, with the option to get a little competitive. Other fancy features include the ability to find the most popular routes in a new location and to record the age of gear and equipment to know when it’s time to get some new stuff.

Sleep Cycle  What It Is: Waking up is hard enough, but this app makes it a little less traumatic by analyzing users’ sleep patterns and rousing them when they’re in the lightest phase of sleep. Plus users get to go through troves of data showing how well (or poorly) they slept during the night.  Why It’s Cool: Most sleep-tracking devices are pretty pricey and involve some fancy headgear. But Sleep Cycle’s just about the app. Users place their smartphones in their beds and the app senses what phase of sleep they’re in based on how much or little they’re moving.

Cardiio  What It Is: Cardiio gives users insight into their health and fitness via one simple tool: heart rate monitoring. The app’s dashboard allows viewers to track their heart rate throughout the day, before and during various activities, and across the course of weeks, months, and years.  Why It’s Cool: The app works by what can only be described as “magic” (or, you know, advanced technology). To measure their heart rates, users simply look straight into the front camera of their iPhone (4 or higher) — no chest straps or finger clips involved. The app also analyzes users’ heart rate data, assigns them a fitness level rating, allows them to set personal goals for their resting heart rate, and even estimates potential life expectancy.

iDrated  What it Is: A hydration monitor, water log, drink alarm designed to keep users hydrated.  The app is easy and simple to use. Thanks to a built-in tutorial, users don’t have to waste their time trying to figure out how to use it. Once launched, users must select either male or female. With the tap and press of a finger anywhere on the screen, users can then begin filling bottles with water to the appropriate amount of water that they just consumed by sliding up or down. Water may be measured in either liters or ounces.   Why It’s Cool: The app then tells users how much more they need to drink along with an actual time estimate for when they should drink more water. iDrated keeps track of the current week’s hydration levels, and users earn medals for staying hydrated.

BikeFit App and Bike Fast Fit  What are they? Apps to help you with a bike fit.  The BikeFit app is designed more for professional bike fitters; however, the Bike Fast Fit app is a bit more useful in that it enables you to capture a video clip, measure key riding position angles and distances use video analysis tools to find the ideal riding position that’s both powerful and comfortable.  Keep in mind, if you are using these apps, most likely to get the best fit, you’ll need to replace bike parts and cycling accessories. For all your cycling needs, check out our online store BikeParts.com.

Overall, apps will never replace the joy of cycling and training outside; however, they can help you stay on track with your fitness goals and give you data driven feedback to keep you motivated. Do you have any favorite apps you would add to the list?  Let us know! Follow us on Twitter and Facebook


5 Motivational Strategies to Keep You Riding in the New Year

January 11, 2018

Motivation  is the foundation all athletic effort and accomplishment. Without your desire and determination to improve your sports performances, all of the other mental factors, confidence, intensity, focus, and emotions, are meaningless. To become the best athlete you can be, you must be motivated to do what it takes to maximize your ability and achieve your goals.

But when the weather is poor, sunlight is at a minimum, and riding conditions are less than ideal, what do you do? Keeping up the motivation to exercise on a cold winter day instead of curling up under a warm blanket on the sofa can be difficult. Sometimes lack of motivation rears its ugly head during these challenging times despite our best efforts to press on. Following are 5 different strategies to help you stay motivated to ride.

Set your goals. This seems obvious but ask yourself, what do you want to accomplish in 2018? And when? How do you know you’ve reached your goals? Making SMART (specific, measurable, attainable, realistic and time-bound) goals not only boosts your chances of attaining your goals, but you also become a better cyclist in the process. The trick is to really dial those goals in. As in, a goal to consistently hitting heart rate zones or power zones for specific workout. Use cycling accessories that are available to you – as in power meters and /or heart rate monitors to provide objective feedback. Our post, The Best Training Aids to Launch into Spring Cycling, dives into the benefits of training with power. You may also want to check out our post, Heart Rate Training – What You Need to Know for our staff picks at Peak Cycles Bike Shop. Based on your goals, you can then get an action plan together by defining your training objectives.

Make the most of your time. It all begins with time management. Scheduling your workouts in your calendar; shifting meetings and family obligations to early morning, late afternoon and early evening; and optimizing your lunch hour as ride time, are three areas that can assist in getting your scheduled training in during the daylight hours. Again, the idea here is to create a plan and stick to it. If you plan a ride during the daylight hours and miss it, then it creates stress on how to make that ride up. So, if you do, then night riding or riding on the trainer becomes your options. Be prepared in advance with a light system to ride at night and a trainer setup that works for you. If you are prepared, you are more likely to get your workout in rather than pass on it.

Dial in your bike. Consider getting a bike fit. Yes, a bike fit. We’ve heard about them, talked about them, but somehow, most of us don’t get one. And why not? They say the quickest way to get faster on the bike is with a bike fit. Sure, fit impacts comfort but it also impacts technique which is crucial to preventing overuse injuries and how you ride. Meaning it directly affects how much power you can efficiently deliver to the pedals. Dialing in your body and your bike parts will keep you motivated as you discover how the new changes positively affect your time on the bike.

Train your brain. We think of discipline as a form of training or exercising the brain but why not use the power of visualization to motivate yourself and accomplish you 2018 season goals? The post, The Power of Mental Suffering, offers key insights as to how thought creates a powerful reality.

Commit to consistently cross training. Trade saddle time for gym time to gain core strength. The primary focus when it comes to strength exercises for cyclists is to train in a similar motion to cycling with lower and upper body, while increasing overall core strength and muscular endurance. Check out The Best Strength Exercises for Cyclists to get you started and also – to keep you motivated through the winter months.

If after reading these suggestions you still find yourself unmotivated to ride during the Winter months, then consider doing a cycling year end review. How you reflect upon the past year has some bearing as to how you plan for the coming year. A cycling year end review offers insights to truly optimize your training and racing regimen. Some of those insights might spark a new level of motivation with you. Here’s to a rewarding cycling year in 2018!