Wheel Upgrades 101 – What You Need to Know

July 19, 2018

Wheel Sets at BikeParts.com / Peak Cycles Bicycle Shop

Wheel upgrades – they are one of the biggest differences you can make in your bikes performance. Obviously, wheels matter!  They impact ride quality, ease of pedaling, reliability, and functionality.  

The question is, once you’ve decided it’s time for a wheel upgrade, how do you know how to select the best ones?  There are different wheel types, a variety of options for tube or tubeless wheels, and ideas to consider in tubular wheels, rim shape, spoke count, and hub options. And for mountain bike wheel upgrades, there is the added question of what wheel size should you buy?  Since mountain bikes now have three wheels sizes to choose from – 26er, 27.5 and 29er – what makes sense for you?  Decisions! Decisions!

Before diving into any bike parts upgrades, you need to make sure you have a comfortable bike setup. No amount of money invested anywhere else on you bike will make a difference if you don’t feel comfortable and confident. With that said, bike fit comes first. Check out our post, Do You Know These 5 Important Bike Fit Tips? to get an idea of the 5 important bike fit tips to help you dial in your ride. And if you need help with your fit, look no further than Peak Cycles Bicycle Shop. We have a private, dedicated room designated for bike fits. We offer Specialize’s branded fit system, Body Geometry, accompanied by the newest technologies to give you a comfortable and professional bike fit experience. Not only can we help you with your fit, but we carry all the bike parts you may require to get your bike in the very best setup for your riding needs. Give us a call at (303) 216-1616 to schedule.

Now, back to the topic at hand. Aside from a bike fit, the single most effective upgrade you can make is the wheels you ride. A new wheel set will transform your current ride.  Specifically, upgrading the stock, entry-level wheels your bike came with can provide huge performance gains on the road. Rotational weight and aerodynamic design of a wheel set can make a huge difference in your ability to accelerate, your overall climbing speed and the ability to hold high speeds on flats. If you decide later to get a new bike, they will be transferable to your next bike. Definitely a good worthwhile investment.

So the question remains – which wheel set and what wheel size is right for you?  We have two great resources to help you decide.  Read our post, Answering the unanswerable: What wheel size should I buy? (And what’s the difference, anyway?) and check out our Wheel set Buyer Guide video.  The wheel sets demonstrated in the video are available in our shop or on the bikeparts.com website.  

If you need more help figuring out which wheel set is right for you, let us help! We answer these questions on a day to day basis in our Peak Cycles Bike Shop in Golden, Colorado.  Whether you are thinking about road bike wheel sets, mountain bike wheel sets or just getting some thoughts together on wheel buying parameters and how your wheel set will affect your overall ride and other bike parts, we’re here to help! 

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Cycling Health: How to Remain Injury Free 

July 5, 2018

Staying healthy is important to our overall well being and happiness. Everyone knows this, but cycling health is a matter of staying healthy and injury free so that continuous fitness gains can be made and basically, you can just do more of what you love! Ride that is!   Fortunately, with some simple, routine actions, it’s easy to remain healthy and injury free. 

Bike fit: In a sport based on such a highly repetitive action, like pedaling, the first line of defense against injury is a proper bike fit. Whether you’re just starting to ride or you’ve been cycling for a long time, consider the benefits of a professional bike fit.  Fit impacts comfort but also technique which is crucial to preventing overuse injuries.  If you aren’t sure what to look for, you may want to notice any bike parts that need to be replaced. Saddle injuries are the result of poor seat position, height, angle or design.  While your saddle may look and feel fine, looks can be deceiving. Materials and composition deteriorate beyond what is visible.  Also, neck, shoulder, and bike pain can result of an improper fitting bike. Handlebars, stems, and bike position all contribute to a rider’s stability, endurance, and safety.

Bike Inspection:  Just because your bike may not be making noises or shifting poorly doesn’t mean it doesn’t need some TLC.  Noises are obvious signals for inspection yet, regular bike maintenance is a necessity.  As you ride more through the summer season, some things that weren’t visible upon your first bike inspection earlier in the year may become apparent as the season progresses.  Regular maintenance is essential.  There are several things you want to do to keep it in good working order.  For starters, wipe down and inspect the frame. Remember to lube your chain and cables.  As unglamorous as chain lube is, it is a necessity.  It will keep your bike parts in working order and squeak free! There are many lubes to choose – wet vs dry lube.  As conditions vary, you may want to have a couple of different choices on hand.  Finally, inspect your brake pads. You’ll want to make sure the brake pads are not worn. And, remember to inspect where the brake pads hit the rim; they should contact the rim evenly on both sides and not rub the tire in any way that may cause a flat.

Wheel Inspection: Obvious inspections includes tires, rims, and spokes. Check that there is adequate air pressure in the tires. Check that there aren’t any cuts or nicks in the sidewall or tread of the tires.  But maybe you’re considering a new wheel set?  Or perhaps going tubeless on your mountain bike.  Sometimes making changes to your current setup can inspire motivation to get out there and ride.  Check out our video on Wheelset Buyer Guide for What You Need to Know.  Whether you are thinking about road bike wheel sets, mountain bike wheel sets or just getting some thoughts together on wheel buying parameters and how your wheel set will affect your overall ride and other bicycle parts, this video will guide your way.

Biofeedback: Remember, it’s not all about the bike!  Be mindful of bio feedback.  What is your body telling you? Have you recovered from your last training ride or training block? Do you need rest? Or, are you ready to get out there and put some major miles and efforts in?  If you’re not sure of the messages your body is telling you, read our post, Overtraining? How Nutrition and Sleep Play a Role in Recovery for insights as to the stages of training and what to do about them for best performance.  Fortunately, due to the advancement of technology, there are countless apps available to help dial in bio feedback measurements and evaluations on the fly. 

In a nutshell, if you take care of your bike and yourself, then you will remain healthy and injury free. Sounds simple, and it is, but you have to remember to do it. Safe pedals friends! 


Make the Most of Your Ride Time This Memorial Day Weekend 

May 24, 2018

Happy Memorial Day Weekend Riding from BikeParts.com

Wondering what to do with your day off this upcoming Memorial Day weekend? Ride, of course! Get ready for a fun weekend of riding by swinging by Peak Cycles Bicycle Shop to stock up on all things cycling related! 

You can ride in style this Memorial Day weekend by getting a new road or mountain bike.  One option is to shop our latest mountain bike and road bike close out items and our discounted collections of bike parts online.  Or better yet, have one of our expert crew help you select the best bike for you.  Stop by the shop and we can help you identify what to look for in buying a new bike and get you scheduled for a bike fit in the process.  

Making the most of the holiday weekend, you’ll want to stock up on essential items to carry with you. Make a note to stock up on: Food, gels, and on the bike nutrition; Tubes, lube, a pump or C02; chain and multi toolRain jacketSunscreenHydration pack and extra bottles for fluids. 

And don’t forget bike maintenance! With a little extra time off from work, many cyclist enjoy performing much needed bike maintenance over the holiday weekend.  Replacing worn bike parts and cycling accessories without the stress of added work and family pressures makes bike maintenance a pleasure and not a chore.  If the kids are around, engage them in the process and teach them a thing or two about bicycles.  Who knows? You might inspire them to ride too! 

And, as a little teaser to whet your appetite for Colorado’s finest, enjoy the cycling videos, pics, and trail reviews. 

Happy Memorial Day to All! We look forward to seeing you at the shop or visit us at bikeparts.com to get all of your cycling apparel, accessories, and bike parts.  


The Best Bike Part Upgrades For a Better Ride

April 26, 2018
Upgrade your bicycle components at BikeParts.com

Upgrade your bicycle components at BikeParts.com

Riding a proper fitting bike is especially important for people who cycle on a regular basis or ride longer distances. Without it, cycling can be uncomfortable, and even downright painful.

When the aches begin or when new and unusual creeks and noises arise from the bike are too loud to ignore, the first thought is to purchase a new road or mountain bike.

Granted, purchasing a new bike is awesome! But if the 2018 road and mountain bikes that are out are not within your budget., what are the best bike part upgrades that can make your ride more comfortable?

Before diving into any bike parts upgrades, you need to make sure you have a comfortable bike setup. No amount of money invested anywhere else on you bike will make a difference if you don’t feel comfortable and confident. With that said, bike fit comes first. Check out our post, Do You Know These 5 Important Bike Fit Tips? to get an idea of the 5 important bike fit tips to help you dial in your ride. And if you need help with your fit, look no further than Peak Cycles Bicycle Shop. We have a private, dedicated room designated for bike fits. We offer Specialize’s branded fit system, Body Geometry, accompanied by the newest technologies to give you a comfortable and professional bike fit experience. Not only can we help you with your fit, but we carry all the bike parts you may require to get your bike in the very best setup for your riding needs. Give us a call at (303) 216-1616 to schedule.

Aside from a bike fit, the single most effective upgrade you can make is the wheels you ride. A new wheel set will transform your current ride and if you decide later to get a new bike, they will be transferable to your next bike. Definitely a good worthwhile investment. Wheels impact ride quality, ease of pedaling, reliability, and functionality. The question is, once you’ve decided it’s time for a wheel upgrade, how do you know how to select the best ones? There are different wheel types, a variety of options for tube or tubeless wheels, and ideas to consider in tubular wheels, rim shape, spoke count, and hub options. Our video offers pointers or stop by the shop and we can help answer your questions.

There’s little point in spending money on a lighter wheel set only to ride them with cheap rubber. Invest in descent tires. One option is to go tubeless. To do this, you do need tubeless-compatible wheels to make this upgrade a reality. Most riders that have tried it never go back, so it’s an upgrade that’s well worth your attention. If you’re up for doing this yourself, you’ll want to watch our video: Going Tubeless? How to use Stans NoTubes.

Maybe upgrading your bike parts isn’t in the cards. Maybe you prefer to upgrade your cycling accessories or cycling apparel. Having a new jersey or new cycling shoes may be just what you need to bring a fresh approach and enthusiasm to the season. Whatever your needs may be, we have all the bike parts and cycling apparel you need. Just stop into Peak Cycles in Golden, Colorado to see what you might find. See you soon!


Optimization: Ways to Get the Most Out of Your Spring Cycling 

March 1, 2018

Early Season Training for Peak Cycles Race Team

The winter months aren’t very conducive to maintaining a solid level of fitness and keeping in shape.  Yet spring is right around the corner and with the warming temperatures and the start of daylight savings time it’s fair to say we’re seeing the first signs of spring.  This can be both hugely exciting, and also slightly nerve racking for cyclists who have spent the winter months working towards spring or summer goals. So, what are the best ways to optimize your cycling to prepare best for the upcoming season? Rest assured, we’ve got you covered.  Read on. 

Optimize your fitness with a power meter:
Whether you plan to ride a century, multi-day rides, race or aspire to longer or more frequent rides in 2018, monitoring your early season training and racing sets the stage for a successful year ahead.  Key points to keep in mind include training intensity, duration, and frequency.  Our tip to do this? Use power meters and heart rate monitors to guide you. Given that early season training lends itself to “false” feedback.  Meaning, because you may be fresh, your perceived effort on the bike may be low causing you to push too hard, too soon, and then training suffers later due to increased recovery time or even injury.  By monitoring your efforts with specific data, you objectively know when you are pushing beyond your targeted indictors, as well as, when you aren’t pushing hard enough.  This allows your body to adjust to increased training load over time and in a manner that meets your 2018 cycling season goals.  Check out our post, The Best Training Aids to Launch into Spring Cycling, to dial in which training aid is best for you. 

Optimize biological feedback with a heart rate monitor:
Speaking of heart rate, heart rate monitors are a funny thing – they can be completely useless or extremely valuable depending on how you use them. Heart rate training has been viewed in many ways over the years, from very precise to not so precise. Now, a growing number of coaches and exercise physiologists support the use of heart rates as an important part of biological feedback, as heart rates are a direct reflection of what is happening internally.  If you’re new to training with heart rate monitors, the post, The Variables and Trends of Heart Rate Training,  walks you through the steps of learning your “threshold” heart rate range, setting up heart rate training zones, and identifying the daily variables that affect heart rate.  But before you begin to analyze data, you actually have to have a heart rate monitor to get started!  Visit us at Peak Cycles Bike Shop or BikeParts.com to check out the heart rate monitors for the 2018 cycling season. 

Optimize your riding position with a bike fit:
An often overlooked, yet incredibly powerful tool for improved cycling is a bike fit.   If you haven’t ridden much through the winter, now is the best time for a bike fit.  Why?  Because your body is unaccustomed to the riding position.  You have an opportunity to optimize your position and make needed upgrades to your road bike or mountain bike.  Think of it this way – leg strength, endurance, and fitness are at the heart of cycling speed, but without a proper bike fit, you are sabotaging your training efforts.  In a sport based on such a highly repetitive action, like pedaling, the first line of defense against injury is a proper bike fit.  And, a bike fit goes beyond just setting saddle height and bar reach. To get the most enjoyment and reward from your training programs it’s critical to dial in the fit and confirm you have the right bike parts for optimal performance.

Optimize bike mechanics with regular inspection:
Bike maintenance can be a chore, but a necessity.  As you ride more through the early season, some things that weren’t visible upon your first bike inspection may become apparent as the season progresses.  Regular maintenance is essential.  There are several things you want to do to keep it in good working order for the early season cycling months.  For starters, wipe down and inspect the frame.  Rain, snow, mud, and road elements pose different cleaning challenges to your frame and bicycle parts.  Consider using a stiff, soft-bristled brush to knock off any chunks of dried-on mud that may be on your frame or wheels. Then, follow that up by taking a rag to your bike, wiping it down generally all over to get off any remaining dust or dirt.  If you are concerned about how to maintain and clean carbon frames, check out this video for best suggestions.  Don’t forget to lube your chain and cables.  As unglamorous as chain lube is, it is a necessity.  It will keep your bike parts in working order and squeak free! There are many lubes to choose – wet vs dry lube.  As conditions vary, you may want to have a couple of different choices on hand.  Finally, inspect your brake pads. You’ll want to make sure the brake pads are not worn. And, remember to inspect where the brake pads hit the rim; they should contact the rim evenly on both sides and not rub the tire in any way that may cause a flat.  Remember, pre season bike maintenance and training paves the way for a long, healthy, and enjoyable cycling season.

There you have it! Plan for a successful cycling season by training right early season.  A good bike fit, steady riding, and the use of training tools paves the way for a healthy, injury free 2018. 


5 of The Best Healthy Valentine’s Day Gifts for Cyclists

February 8, 2018

Happy Valentine’s Day from BikeParts.com

With Valentine’s Day right around the corner, many get stumped as to what to buy.  Sure, there’s the standard flowers, a card, and some chocolate, but why not capture the love that our two wheeled friends bring us?

Riding bikes has a way of unleashing powerful emotions. You know, like the sense of power you get when the wind is at your back. Or, the sense of wonder and appreciation you feel upon glancing at our natural environment.

Since bike riding gifts our spirits and bodies with so much, why not pass on the chocolate this Valentine’s Day and opt for healthier options instead? Following are our top picks for a healthy Valentine’s Day.

#1 Give the Valentine’d Day Gift of Nutrition
Nutrition matters. We all know it – but that doesn’t mean we eat and drink what we know we should. And athletes suffer from poor choices too. The symptoms of poor nutrition rears its ugly head in many ways: via muscle cramping, struggling to complete workouts, and unsuccessful race efforts. Eliminate all the frustration with improved bike nutrition. At Peak Cycles Bicycle Shop, we have several options including nutritional products just for women. Specifically, Osmo nutrition – This product is specific to women offering three options: active hydration, acute recovery, and preload hydration. Other favorites for both men and women are Scratch Labs and Honey Stinger Products.

#2 Give the Valentine’d Day Gift of a Power Meter
Is your cyclist a data junkie? Then, this is the ideal gift for your favorite cyclist! The main idea behind using cycling training tools is to dial in training to optimize performance as it relates to specific goals and objectives. Our post, The Best Training Aids to Launch into Spring Cycling, dives into the benefits of training with power. As for which power meter to purchase, consider our most popular one, Stages Power Meters. Stages Power meter is the lightest, smallest, most technologically advanced unit available today. Another option is the Pioneer Power Meter. A third option is a company that’s been around for a while now – PowerTap Power Meter.

#3 Give the Valentine’d Day Gift of a Great Fitting Bike
Gift a Bike fit – Does your cyclist complain of hands falling asleep while riding? Or shoulder or neck pain after a long ride? A bike fit isn’t just for professional riders – they are for anyone who rides whether they are a beginner or advanced rider. A bike fit helps ensure riding comfort but it also impacts technique which is crucial to preventing overuse injuries and how an athlete rides. Consider the gift of giving your favorite cyclist a bike fit for Valentine’s Day. Not only can we help them with the fit, but we carry all the bike parts required to get the bike in the very best setup for their riding needs. Give us a call (303) 216-1616 or stop by the shop in Golden to schedule your bike fit.

#4 Give the Valentine’d Day Gift of Adventure
Gift a fat bike demo! That’s right! Fat bikes are all the rage – snow or no snow! They thrive in snow, sand, desert, bogs and mud as well as riding what is considered normal mountain biking. Book a fat bike demo for Valentine’s Day and brighten up the normal winter riding program. Who can’t smile while riding a fat bike?

#5 Give the Valentine’d Day Gift of Bike Parts
And last but not least, what is a cyclist dream gift? Bike parts! As a reminder, our shop BikeParts.com offers a huge selection of road bike parts, mountain bike parts, BMX bike parts and more. If you need it for your bike, then we have it! Because we sell our bicycle parts online, we are able to help customers all over the world. In addition to bike parts, we also carry a large selection of cycling accessories.

Share the love with your favorite cyclist and your bike! Happy Valentine’s Day from all of us a Peak Cycles Bicycle Shop!


Top Apps for Cyclist in 2018

January 18, 2018

Looking in the rear view mirror – there are the holidays.  Sure, it was fun. The festive spirit of the holidays, time off from the bike, spending time relaxing and enjoying are all good things.  

But now, as we look towards the future, we are well into the New Year and many are greeted with a few extra pounds, poor weather, and perhaps a lingering feeling of dread to get back into cycling shape.  

Motivation can be hard this time of year, but with smart phones and technology, motivation is only a finger tip or two away.  Apps that is – and not the type that you eat! Following are our picks for fitness apps  and cycling apps to help you stay the course.

The post, Choosing the Right Indoor Cycling App lists the top indoor training apps including Zwift, Rouvy, and the Sufferfest.  It’s a  great read and we suggest taking a look at it for the pros and cons each app has to offer for indoor riding.  Off the bike, there are apps to support your training goals as well.  Whether your goals are to drop a few pounds, stay hydrated, get more sleep, there’s an app for that.  Following are our favorites from our post, Top 5 Apps for Cyclists for Off Season Fitness Gains

Lose It! What It Is: Want to drop some pounds? Lose It! users get a customized weight loss plan and then use the app to track food, measure activity levels, and connect with peers for group support to reach their goals.Why It’s Cool: Lose It! can sync up with most of the popular fitness tracking devices and wireless scales on the market. It also has a large food database for easy reference.

Pumping Weight What It Is: Weight training can get complicated, but Pumping Weight helps to make tracking workouts simple with an easy to follow, smooth interface. View your workouts in calendar mode to see the weekly sweat schedule, and record individual reps and sets with their intuitive tracking system.  Why It’s Cool: While Pumping Weight keeps things looking simple, the app gives users access to a goldmine of data on their progress. The app graphs strength gains over time and can remind you what muscle groups you’ve been neglecting.

Strava  What It Is: Track bike rides and runs without lifting a finger. Strava lets users upload data from their iPhone, Android, or Garmin, and the app automatically logs workouts in its personal system. Users can then compare their workouts to previous runs and bike rides or see how they fare against other users.  Why It’s Cool: This hugely popular app makes it easy to track progress in biking or running, with the option to get a little competitive. Other fancy features include the ability to find the most popular routes in a new location and to record the age of gear and equipment to know when it’s time to get some new stuff.

Sleep Cycle  What It Is: Waking up is hard enough, but this app makes it a little less traumatic by analyzing users’ sleep patterns and rousing them when they’re in the lightest phase of sleep. Plus users get to go through troves of data showing how well (or poorly) they slept during the night.  Why It’s Cool: Most sleep-tracking devices are pretty pricey and involve some fancy headgear. But Sleep Cycle’s just about the app. Users place their smartphones in their beds and the app senses what phase of sleep they’re in based on how much or little they’re moving.

Cardiio  What It Is: Cardiio gives users insight into their health and fitness via one simple tool: heart rate monitoring. The app’s dashboard allows viewers to track their heart rate throughout the day, before and during various activities, and across the course of weeks, months, and years.  Why It’s Cool: The app works by what can only be described as “magic” (or, you know, advanced technology). To measure their heart rates, users simply look straight into the front camera of their iPhone (4 or higher) — no chest straps or finger clips involved. The app also analyzes users’ heart rate data, assigns them a fitness level rating, allows them to set personal goals for their resting heart rate, and even estimates potential life expectancy.

iDrated  What it Is: A hydration monitor, water log, drink alarm designed to keep users hydrated.  The app is easy and simple to use. Thanks to a built-in tutorial, users don’t have to waste their time trying to figure out how to use it. Once launched, users must select either male or female. With the tap and press of a finger anywhere on the screen, users can then begin filling bottles with water to the appropriate amount of water that they just consumed by sliding up or down. Water may be measured in either liters or ounces.   Why It’s Cool: The app then tells users how much more they need to drink along with an actual time estimate for when they should drink more water. iDrated keeps track of the current week’s hydration levels, and users earn medals for staying hydrated.

BikeFit App and Bike Fast Fit  What are they? Apps to help you with a bike fit.  The BikeFit app is designed more for professional bike fitters; however, the Bike Fast Fit app is a bit more useful in that it enables you to capture a video clip, measure key riding position angles and distances use video analysis tools to find the ideal riding position that’s both powerful and comfortable.  Keep in mind, if you are using these apps, most likely to get the best fit, you’ll need to replace bike parts and cycling accessories. For all your cycling needs, check out our online store BikeParts.com.

Overall, apps will never replace the joy of cycling and training outside; however, they can help you stay on track with your fitness goals and give you data driven feedback to keep you motivated. Do you have any favorite apps you would add to the list?  Let us know! Follow us on Twitter and Facebook