5 Awesome Cycling Gift Ideas for Mother’s Day 

May 11, 2017

Mother’s Day Cycling Gifts at BikeParts.com

You love your Mom and your Mom loves to ride. So what do you do for Mother’s Day? Celebrate it with cycling gifts. We’ve pulled together our best Mother’s Day gift ideas, with recommendations you won’t find anywhere else!

Get a New Bike! Surprise your Mom with a new road bike or mountain bike.  If you aren’t sure which one to get her, read up on our post, Here’s How to Buy a New Bike. It will guide you through the process of dialing in the type of bike your Mom wants for the type of riding she will be doing.  

Get New Bike Parts!  If a new bike isn’t an option, then opt for upgraded bike parts.  Help your Mom spin faster with a high quality wheel set.  A good wheel set impacts ride quality, ease of pedaling, reliability, and functionality.  Or, consider purchasing some new, lighter tires for your Mom’s wheels. A third option is to reconsider the current crank set and pedals setup.  Wheels aren’t the only bike parts to upgrade.  Look for worn parts to be replaced with newer, lighter cycling components.  

Get Cycling Apparel! Every woman wants to ride in style. With that in mind, you can never go wrong in getting your Mom cycling apparel!  She can’t have too many jerseys, shorts, tights, jacket, sunglasses, or cycling shoes!  Having a variety of cycling apparel to wear keeps cycling fresh and makes it fun to get out and ride!  

Get a Bike Fit!  If your Mom has a bike but doesn’t ride as often as she would like, ask her if her bike is comfortable.  Maybe a bike fit would help.  A bike fit isn’t just for professional riders – they are for anyone who rides whether they are a beginner or advanced rider. A bike fit helps ensure riding comfort but it also impacts technique which is crucial to preventing overuse injuries and how an athlete rides. Give your Mom the gift of riding comfortably.  Give us a call (303) 216-1616 or stop by the shop in Golden to schedule your bike fit.

Get Gift Certificates!  If all else fails, get your Mom a gift certificate.  It can be used for purchasing bike parts and cycling accessories and allows your Mom to select the precise gift that will make her the happiest.  

With Mother’s Day right around the corner, you couldn’t pick a better time to shop for a new bike, cycling accessories, or bike parts. There are so many attractive choices today. Visit us at Peak Cycles in Golden or online at bikeparts.com and we can help with your decision making and offer advice you need to make this Mother’s Day the best ever! 


5 Tips to Transition Toward Spring Cycling Races

April 6, 2017

Spring riding and racing is just around the corner and athletes everywhere are starting to think about their “A” races as well as secondary races to use for training and motivation.  A given rule of thumb is that all races and events provide experience, training benefits, and act as a stage to assess your form.  

However, while some may have trained through the winter months, many have not.  And the alluring call of gorgeous spring days lures many unprepared cyclist to ride too hard, too fast which can lead to injuries or a set back in the 2017 cycling season. To avoid injury or setback, follow these tips to help transition into a healthy and rewarding Spring cycling season.  

Tip #1
Whether you plan to ride a century, multi-day rides, race or aspire to longer or more frequent rides in 2017, monitoring your early season training and racing sets the stage for a successful year ahead.  Key points to keep in mind include training intensity, duration, and frequency.  Our tip to do this? Use power meters and heart rate monitors to guide you. Given that early season training lends itself to “false” feedback.  Meaning, because you may be fresh, your perceived effort on the bike may be low causing you to push too hard, too soon, and then training suffers later due to increased recovery time or even injury.  By monitoring your efforts with specific data, you objectively know when you are pushing beyond your targeted indictors, as well as, when you aren’t pushing hard enough.  This allows your body to adjust to increased training load over time and in a manner that meets your 2015 cycling season goals.  Check out our post, The Best Training Aids to Launch into Spring Cycling, to dial in which training aid is best for you. 

Tip #2
An often overlooked, yet incredibly powerful tool for improved cycling is a bike fit.   If you haven’t ridden much through the winter, now is the best time for a bike fit.  Why?  Because your body is unaccustomed to the riding position.  You have an opportunity to optimize your position and make needed upgrades to your road bike or mountain bike.  Think of it this way – leg strength, endurance, and fitness are at the heart of cycling speed, but without a proper bike fit, you are sabotaging your training efforts.  In a sport based on such a highly repetitive action, like pedaling, the first line of defense against injury is a proper bike fit.  And, a bike fit goes beyond just setting saddle height and bar reach. To get the most enjoyment and reward from your training programs it’s critical to dial in the fit and confirm you have the right bike parts for optimal performance.

Tip #3
Get your bike race ready – It’s obvious, but often overlooked with the excitement of the season – but that is getting your bike ready to race. Our post, Spring Cleaning! 4 Essential Bike Maintenance Tips to Get Your Bike on the Road, walks you through all the bike maintenance and safety checks needed before embarking on epic training rides.  Fortunately, all the bikesbike parts cycling accessories, and cycling apparel you’ll need can be found on our website – bikeparts.com.  And, if you aren’t into doing bike maintenance yourself, Call or stop in to Peak Cycles in Golden, CO to schedule your bike for a full tune-up. 

Tip #4
Be prepared.  April kicks off the season in Colorado with the Boulder-RoubaixFront Range ClassicFruita Fat Tire Festival, and Koppenberg Road Race.  Not only are you testing your fitness in these early season races, but you’re also testing your memory!  Don’t forget necessary event and race itms. We’ve prepared a handy, comprehensive checklist for Spring racing.   

Tip #5
Early season cycling tempts cyclists  to jump into race training with all the intensity, determination, and vigor they can muster. While these are positive mentalities to have, its important that competitive bicyclists not let their excitement for spring training cause them to overwork themselves.  Recovery is critical.  Our post, Don’t Compromise Your Spring Training Recovery Rides! Here’s How… offers resources for you to learn about recovery best-practices and get the fuel and equipment you need for adequate recovery.

Finally, have fun! Enjoy the launch of the cycling season!  


How to Optimize Your Pre-Season Cycling Training

March 9, 2017

Peak Cycles Race TeamThe weather has been amazing in Colorado!  The warmer temps are beckoning recreational and competitive cyclist to ride!  Enthusiasm is high;  but, caution should be in order!  Athletes can make early season training errors.  Namely, taking on too much physical activity too quickly. Going too fast, exercising for too long, or simply doing too much of one type of physical activity can strain your muscles and lead to an overuse injury.  

Whether you are planning to ride a century, multi-day rides, race or aspire to longer or more frequent rides in 2017, monitoring your early season training sets the stage for a successful year ahead.

Train right:
From a training perspective, key points to keep in mind include training intensity, duration, and frequency.  There are coaches and coaching plans to assist with specific and customized training.  Or, you can create your own training program.

Regardless of your approach, for precise bio feedback to align your training plan, you’ll need to use cycling accessories available to you – as in power meters and /or heart rate monitors.  Early season training lends itself to “false” feedback.  Meaning, because you may be fresh, your perceived effort on the bike may be low causing you to push too hard, too soon, and then training suffers later due to increased recovery time or even injury.  By monitoring your efforts with specific data, you objectively know when you are pushing beyond your targeted indictors, as well as, when you aren’t pushing hard enough.  This allows your body to adjust to increased training load over time and in a manner that meets your 2017 cycling season goals.

Optimize Your Bike Fit:
An often overlooked, yet incredibly powerful tool for improved cycling is a bike fit.   If you haven’t ridden much through the winter, now is the best time for a bike fit.  Why?  Because your body is unaccustomed to the riding position.  You have an opportunity to optimize your position and make needed upgrades to your road bike or mountain bike.  Think of it this way – leg strength, endurance, and fitness are at the heart of cycling speed, but without a proper bike fit, you are sabotaging your training efforts.  In a sport based on such a highly repetitive action, like pedaling, the first line of defense against injury is a proper bike fit.  And, a bike fit goes beyond just setting saddle height and bar reach. To get the most enjoyment and reward from your training programs it’s critical to dial in the fit and confirm you have the right bike parts for optimal performance.

Perform Bike Inspections:
Does your bike have cobwebs on it from non use during the winter months?  Now is the time to dust it off, put some air in those tires, and do a thorough bike inspection.  It seems simple enough but there are some critical areas to pay attention.

What do you look for? Notice any bike parts that need to be replaced.  Saddle injuries are the result of poor seat position, height, angle or design.  While your saddle  may look and feel fine, looks can be deceiving.  Materials and composition deteriorate beyond what is visible.  Also, neck, shoulder, and bike pain can result of an improper fitting bike.  Handlebarsstems, and bike position all contribute to a rider’s stability, endurance, and safety. Make sure all is well before embarking on longer rides which could lead to lasting discomfort.

How important are brakes?  Obviously, a lot!  When you don’t have them, or they aren’t working properly, then you know the importance of well maintained brakes for your road or mountain bike.  Another important component to spring riding is checking out your wheels.  Unquestionably, wheels matter!  They impact ride quality, ease of pedaling, reliability, and functionality.  Spring is a great time to upgrade bicycle components. 

With a little preparation and planning, your pre season bike maintenance and training can pave the way for a long, healthy, and enjoyable 2017 cycling season.  Stop by Peak Cycles Bicycle Shop to pick up the bike parts you need to launch your best cycling season ever!


4 Cycling Experience Gifts Worth Giving  

December 15, 2016
Demo a Fat Bike at BikeParts.com

Demo a Fat Bike at BikeParts.com

Many holiday shoppers are looking to gift a different type of gift this year.  Moving from purchasing products to gifting experiences.  But what does that mean for the shopper who’s favorite cyclist has everything?  it means, instead of purchasing more cycling apparel and cycling accessories, purchase gifts that offer an experience.  When you think about it, bike riding is a joyous adventure in and of itself. Following are our favorite cycling experiential gifts worth giving.  

Gift a Bike fit.  Does your cyclist complain of hands falling asleep while riding? Or shoulder or neck pain after a long ride? A bike fit isn’t just for professional riders – they are for anyone who rides whether they are a beginner or advanced rider. A bike fit helps ensure riding comfort but it also impacts technique which is crucial to preventing overuse injuries and how an athlete rides. Consider the gift of giving your favorite cyclist a bike fit for Christmas. This will aid your cyclist in pain free and enjoyable riding all year long.  The bonus on this is that , not only can we help them with the fit, but we carry all the bike parts required to get the bike in the very best setup for their riding needs.  Give us a call (303) 216-1616 or stop by the shop in Golden to schedule your bike fit.

Demo a fat bike!  That’s right! Fat bikes are all the rage – they thrive in snow, sand, desert, bogs and mud as well as riding what is considered normal mountain biking.  In fact, fat bikes are the fastest growing segment in the bike industry.  Book a fat bike demo for your favorite cyclist that will up the giggle factor to their normal winter riding program.  Who can’t smile while riding a fat bike?

Power Up! Is your cyclist a data junkie?  Then, this is the ideal gift for your favorite cyclist!  The main idea behind using cycling training tools is to dial in training to optimize performance as it relates to specific goals and objectives. Our post, The Best Training Aids to Launch into Spring Cycling, dives into the benefits of training with power. As for which power meter to purchase, consider our most popular one, Stages Power Meters, beginning at $1000. Stages Power meter is the lightest, smallest, most technologically advanced unit available today.  Another option is the Pioneer Power Meter offered at $2000 and is a bit more sophisticated.  A third option is a company that’s been around for a while now – PowerTap Power Meter.  Using power data elevates the cycling experience offering new challenges unavailable without one.

Relax and Recover.  Many cyclist push themselves relentlessly without a break or even listening to their bodies until their bodies are injured.  Gift an experience of relaxation.  Consider a gift certificate for a message or a yoga class.  Another option is the ongoing gift of recovery using compression. Medical compression stockings have been used to treat poor blood flow for many years.  Recently, the technology has been made available to cyclist of all levels.  While the many claim it is difficult to prove that an immediate performance gain from wearing compression garments, many do claim that it lowers perceived muscle soreness the day after a big day on the bike and they can reduce the swelling of legs after prolonged sitting.

Finally, if all else fails, gift your cyclist with bike parts! Experimenting with new cycling accessories and parts has a way of increasing the enjoyment felt when riding a bike. So, indulge this holiday season and give a gift that keeps on giving! 


A Cocktail for Cyclist? Cherry Juice, Beet Juice, and Supplements

October 27, 2016
PhysioPhyx LPR available at BikeParts.com

PhysioPhyx LPR available at BikeParts.com

As athletes, we all want to get fitter, leaner, stronger, and faster!  Regardless of age or athletic ability, inherent in every cyclist wish list is a secret weapon to get faster without expending more effort.  As such, many turn to nutritional supplements.  And, there’s good reason to do so too! As it turns out, many products, including beet and cherry juice, are proving to aid in recovery and providing performance-enhancing benefits for endurance athletes.  Here’s an overview of what you need to know.  

The benefits of tart cherry juice for endurance athletes includes better sleep, ability to fight inflammation, reduced muscle pain, and immunity boosting. Sounds great, right! And drinking tart cherry juice tastes great and is a nice bedtime snack. To maximize its effects, Coach Lynda Wallenfels suggest mixing in 20g of the slow digesting protein casein to boost protein synthesis while you sleep. Also, consider taking another dose of tart cherry juice the following morning to maximize the performance-enhancing benefits it has to offer.

Another natural food worth investigating is beet juice.  A study published in the International Journal of Sport Nutrition and Exercise Metabolism suggests adding some nitrate-rich beetroot juice to our workout plan can enhance our stamina, strength, and endurance.   How does it work?  According to the post, Using Beet Juice to Improve Performance, “Beets contain a large amount of inorganic nitrates. These compounds are the precursor to a very important signalling molecule that our body needs to function- Nitric Oxide2. NO is made naturally within our bodies but we can dramatically increase its availability by eating nitrate rich food. Among other roles, NO acts as a vasodilator in functioning skeletal muscle, increasing the size of blood vessels to allow more oxygen flow. “ Granted, beets are not going to make you fast on their own, but for the athlete that cares about marginal gains, they could provide the race winning boost.   

In addition to food based nutrition for enhanced performance, there are cycling specific supplements too.  At Peak Cycles Bicycle Shop, a favorite nutritional product available post ride is PhysioPhyx.  Here’s what we like about this product.  PhysioPhyx LPR takes recovery nutrition to a new level of support and performance by delivering a powerful, evidence-based blend of Carbohydrates + Protein + Leucine. This potent combination of nutrients has been precisely formulated to help ensure you rapidly and effectively restore muscle energy (glycogen), minimize muscle soreness, stimulate muscle repair and speed training adaptations after moderate, intense and exhaustive exercise or competition. In fact, recent studies have shown the nutrient trio of Carbs + Protein + Leucine taken after exercise creates an absolute ideal environment for your body to quickly go into recovery overdrive.  Who doesn’t like “overdrive”?!

Overall, a solid training program combined with a healthy lifestyle provide the greatest platform for sustained and improved performance.  Adding supporting elements like these mentioned can help. While you are at it, you can make improvements to your bike too!  Improve bike performance with lighter bike parts. Minimize mechanicals by replacing old drivetrain parts with new ones. Support your body with a bike fit or cycling apparel like compression gear for recovery.  Again, there may not be a single best option for fitness gains but every little bit helps! 


12 Reasons Why You Want to Race Cross This Season

September 22, 2016

Cyclocross at BikeParts.comCross season begins in the early fall and runs through the end of December. You know, the time of year that those of us who live in places that get real, bona fide winters want to hang up our bikes and hibernate under down blankets. But In Colorado, we don’t do that because it’s cross season and cross is worth going out in the cold for.  Fortunately, the cooler temps and bad weather has escaped us so far; however soon on the horizon, cyclocross racers will be greeted with mud, cold, and nastier racing conditions.  Makes for more fun, right?  Absolutely! 

Cyclocross is a wonderful way for road cyclists and mountain bikers to extend their competitive seasons and get a head-start on training for next season. The intensity of cyclocross racing provides a training stimulus that’s very difficult to replicate with standard interval training during the fall and winter, especially as the temperatures fall and athletes turn primarily to indoor cycling.  

  1. Cyclocross promotes silky smooth pedaling 
  2. Cyclocross develops your strength and power 
  3. Cyclocross improves your bike handling skills 
  4. Cyclocross teaches you race techniques
  5. Cyclocross reduces off-season weight gain 
  6. Cyclocross toughens you up to fair better in inclement riding conditions
  7. Cyclocross improves seasonal motivation 
  8. Cyclocross offers a full body workout
  9. Cyclocross maintains current fitness and can improve fitness 
  10. Cyclocross offers a mental break from your current cycling regimen and training focus
  11. Cyclocross provides high intensity training 
  12. Cyclocross means getting to purchase a new cyclocross bike, cyclocross tires, and an assortment of new bike parts

A final reason to race cyclocross is because it is exhilarating FUN! Whether you are a veteran of cyclocross or a newbie, check out our cyclocross bikes online at bikeparts.com.  Dial in the best bike parts and cycling accessories.  Get help with your bike fit and setup and be sure to have all the right cycling apparel you need for a successful cyclocross season.  


How to Train Like an Olympic Cyclist 

August 11, 2016
Training Consistency is Key for Podium Performances

Training Consistency is Key for Podium Performances

The Rio 2016 Olympic Games kicked off this past weekend and already the mens’ and women’s road races and time trial medal winners have captured the heart’s of cycling fans.  Watching the Olympic performances can inspire you to get slimmer, faster, and stronger.  More so, you can find inspiration in the Olympics to take your health and fitness goals to new heights.  Here’s what Olympic cyclists are doing that you can too. 

Olympic cyclists take nutrition seriously – on and off the bike.  Many cyclist have different preferences as to how they prefer to get their fuel while riding – whether that is in nutrition bars, gels, and liquids. Regardless, Olympic cyclist dial in their race day nutrition needs and execute their strategy accordingly. 

Olympic cyclists train with power and heart rate.  Some mistakingly think that technology takes away the “riding experience” or that it is too costly for their level of riding.  However, times have changed and power meters are much more affordable.  They offer objective bio feedback to help you perform your best.  Our most popular are Stages Power Meters beginning at $1000.  Stages Power meter is the lightest, smallest, most technologically advanced unit available today.  Another option is the Pioneer Power Meter offered at $2000 and is a bit more sophisticated.  A third favorite is a company that’s been around for a while now – PowerTap Power Meter.

Olympic cyclist master race day jitters.  They set clearly defined goals; establish race day success rituals; have a bike that fits; have the right bike parts, and wear the appropriate cycling accessories for the event.  These may seem obvious but the small things add up to bigger gains. 

Olympic cyclist recover smart.  Included in the recovery process is quality sleep.  According to the post, This Is Your Body On Sleep, reduced sleep negatively impacts your HGH production, and your body’s ability to restore its muscle glycogen supply.  May pro cyclists add rolling or massage, stretching, compression, and low intensity activity to aid in recovery and getting a good night’s rest. As a bonus, many cyclist sleep in compression garments because they claim that it lowers perceived muscle soreness the day after a big day on the bike.

With envy, many fans watch the Olympic cyclists and wonder how they can mimic the fitness and performance of such talented athletes.  It seems that pro cyclists are often thought to be blessed with nature’s special gifts – a huge heart, enormous lungs and infinite leg power.  That may very well be the case; yet, the truth is that most of us have the physiology to be a decent racer – if we trained as much as they do and if we adopted their training habits.  Stop by Peak Cycles Bicycle Shop in Golden, Colorado to unleash your inner Olympian! We have all the bike parts and cycling accessories to help you take your fitness to new heights!