How to Get Faster with Cycling Lessons from the Pros

July 6, 2017

Train to Win like a Pro Cyclist

Watching the pros battle it out daily during the Tour de France can inspire you to emulate whatever it is that makes them go so fast! You may wonder, how many miles a week are they riding? What are they doing on and off the bike that aids in strength, speed, and recovery?  

As amateur cyclists, are there lessons to be learned from pro cyclists that can be applied to non pro riders?  Absolutely – here’s how! 

  • Pro cyclist set goals.  What you can do is personalize your training and narrow the focus of your training to get the best results.  
  • To aid with goal setting and performance reviews, pro riders train with power and heart rate.  Some mistakingly think that technology takes away the “riding experience” or that it is too costly for their level of riding.  However, times have changed and power meters are much more affordable.  They offer objective bio feedback to help you perform your best.  Our most popular are Stages Power Meters beginning at $1000.  Stages Power meter is the lightest, smallest, most technologically advanced unit available today.  Another option is the Pioneer Power Meter offered at $2000 and is a bit more sophisticated.  A third favorite is a company that’s been around for a while now – PowerTap Power Meter.
  • Obviously, pro cyclists ride really nice bikes!  That’s a given. Great road bicycles don’t have to come at a hefty price tag either.  Check out our road bikes online at bike parts.com to find a new bike for you.  
  • Pro cyclist have have a bike that fits, they have the right bike parts, and they wear the appropriate cycling accessories. It may seem obvious but the small things add up to bigger gains. Easy fixes for an amateur rider! 
  • Pro cyclists take nutrition seriously – on and off the bike.  Many cyclist have different preferences as to how they prefer to get their fuel while riding – whether that is in nutrition bars, gels, and liquids. However, oftentimes, the course may dictate other options. Regardless, proper on bike nutrition is critical.
  • Pro cyclists focus on R&R or active recovery is good too.  Some of the most elite cyclists use yoga as part of a successful training program, including 2012 Tour De France winner Bradley Wiggins. Wiggins’ benefits from the focus it brings to his cycling, while others, such as pro mountain biker and Olympian Jeremy Horgan-Kobelski, use yoga to gain strength. From power to endurance, athletes at all levels are incorporating yoga to gain an edge over the competition, and prevent injury.

While you may not be a pro cyclist, you can certainly benefit from the training elements of a Tour rider lifestyle.  Stop by the Peak Cycles Bicycle Shop or connect with us on Twitter and Facebook for more training tips and cycling information to make the best of your summer cycling season.


Valentine’s Day Love to Our Two-Wheeled Friends 

February 9, 2017

Happy Valentine's Day from BikeParts.comOur two wheeled friends have a way of bringing people together. Whether it is for a competitive group ride, a casual bike ride with friends, or a stroll with our significant other.  

Riding bikes has a way of unleashing powerful emotions.  You know, like the sense of power you get when the wind is at your back.  Or, the seance of wonder and appreciation you feel upon glancing at our natural environment.  Emotions are an expression of the joy we get from riding our bike.  

Since bike riding gifts our spirits and bodies with so much, why not share the love this Valentine’s Day with your bike?  

Upgrade dated or worn bike parts
You don’t have to spend a lot of money to show your bike some love! At BikeParts.com we have ongoing closeouts that save on bike parts, cycling apparel, and cycling accessories. With that in mind, replace bike parts regularly.  

Don’t wait until you hear odd little noises or you notice that your bike is taking too long for the brakes to engage before investigating.  Some parts of a bike have a set “wear life”. As you put in the miles, they gradually wear out and need to be replaced. Typically, this includes chainscassetteschainringsbrake pads, and cleats.  Stay one step ahead of the game by purchasing these types of bike parts on sale and have them on hand when you need them. 

Bike Maintenance 
Bike maintenance can be a chore, but a necessity. Regular maintenance is essential to any good relationship, right? Including the relationship with your bike! There are several ways to show your bike some love.  For starters, wipe down and inspect the frame.  Rain, snow, mud, and road elements pose different cleaning challenges to your frame and bicycle parts.  Consider using a stiff, soft-bristled brush to knock off any chunks of dried-on mud that may be on your frame or wheels. Then, follow that up by taking a rag to your bike, wiping it down generally all over to get off any remaining dust or dirt. 

Don’t forget to lube your chain and cables.  As unglamorous as chain lube is, it is a necessity.  It will keep your bike parts in working order and squeak free! There are many lubes to choose – wet vs dry lube.  As conditions vary, you may want to have a couple of different choices on hand.  Finally, inspect your brake pads. You’ll want to make sure the brake pads are not worn. And, remember to inspect where the brake pads hit the rim; they should contact the rim evenly on both sides and not rub the tire in any way that may cause a flat.

Experience something new
Demo a fat bike!  That’s right! Fat bikes are all the rage – they thrive in snow, sand, desert, bogs and mud as well as riding what is considered normal mountain biking.  In fact, fat bikes are the fastest growing segment in the bike industry.  Book a fat bike demo. Better yet, purchase a new bike. 

There are other ways to show some love for our sport this Valentine’s Day.  Consider donating unused or older bike parts to someone or an organization in need.  Pledge to support bike programs like People for Bikes or Bike Denver.  Maybe show your own heart some love and invest in a new heart rate monitor and take your fitness to a new level.  

Regardless of how you express your love for bikes and cycling, all of us at Peak Cycles Bicycle Shop, encourage you to embrace your true love of the sport this Valentine’s Day.


12 Reasons Why You Want to Race Cross This Season

September 22, 2016

Cyclocross at BikeParts.comCross season begins in the early fall and runs through the end of December. You know, the time of year that those of us who live in places that get real, bona fide winters want to hang up our bikes and hibernate under down blankets. But In Colorado, we don’t do that because it’s cross season and cross is worth going out in the cold for.  Fortunately, the cooler temps and bad weather has escaped us so far; however soon on the horizon, cyclocross racers will be greeted with mud, cold, and nastier racing conditions.  Makes for more fun, right?  Absolutely! 

Cyclocross is a wonderful way for road cyclists and mountain bikers to extend their competitive seasons and get a head-start on training for next season. The intensity of cyclocross racing provides a training stimulus that’s very difficult to replicate with standard interval training during the fall and winter, especially as the temperatures fall and athletes turn primarily to indoor cycling.  

  1. Cyclocross promotes silky smooth pedaling 
  2. Cyclocross develops your strength and power 
  3. Cyclocross improves your bike handling skills 
  4. Cyclocross teaches you race techniques
  5. Cyclocross reduces off-season weight gain 
  6. Cyclocross toughens you up to fair better in inclement riding conditions
  7. Cyclocross improves seasonal motivation 
  8. Cyclocross offers a full body workout
  9. Cyclocross maintains current fitness and can improve fitness 
  10. Cyclocross offers a mental break from your current cycling regimen and training focus
  11. Cyclocross provides high intensity training 
  12. Cyclocross means getting to purchase a new cyclocross bike, cyclocross tires, and an assortment of new bike parts

A final reason to race cyclocross is because it is exhilarating FUN! Whether you are a veteran of cyclocross or a newbie, check out our cyclocross bikes online at bikeparts.com.  Dial in the best bike parts and cycling accessories.  Get help with your bike fit and setup and be sure to have all the right cycling apparel you need for a successful cyclocross season.  


Race Prep: What to Bring to a Cyclocross Race

September 15, 2016
Cycling Accessories for Your Cyclocross Gear Bag

Cycling Accessories for Your Cyclocross Gear Bag

Cyclist in general are obsessed with weight. As in, how much their bike parts weigh? How heavy is the bike? How much is the the scale lying to you?

And, the list goes on.  Ironically, cyclocross is the only cycling discipline that counters the weight obsession.  That is at least, in the preparation department.  Everything else applies. Cyclocross races are short, ranging from 30 minutes to an hour depending on category, yet they require the most equipment prep of any bike racing discipline. Part of that relates to the time of year and the variability of the weather. Racers need to be ready to deal with wind, rain, snow, hail, ice, mud, fog, etc.  The gear preparation and the cycling apparel adds up.  There is gear for warming up, gear for racing, gear for cooling down, gear for the bikes and gear for creating a fun and enjoyable atmosphere. In addition, it is often not enough to have a single piece of equipment or clothing; several may be needed for the day. 

Which ultimately begs the question- What do you bring to a cyclocross race?  It will take time to nail down the packing system that works best for you; there are lots of individual preferences.  However, we’ve compiled a checklist for you. For starters, plan to use a gear bag that opens up wide and allows you to see everything within quickly. Fill it up with these items: 

Clothing

  • Rain jacket, rain pants, waterproof boots.
  • One set of jersey/shorts and one skinsuit. One to warm up in, one to race in.  Having extras is good too.
  • Long sleeve jersey for warmups.
  • Extra base layers.
  • Vest, arm warmers, leg warmers, knee warmers. These are for warm-ups. 
  • Two pairs of shoes. Race pair and a backup just in case one breaks or the first pair is wet and muddy from pre-riding the course.
  • Two helmets. Again, in case of a mechanical.
  • Two pairs of gloves. Depending on the weather, you may opt for four or five pairs. Short and long-fingered race gloves, a light, medium, and heavy pair of warm-up or standing around gloves.
  • Tights or warm up pants.
  • Two to three pairs of socks, preferably wool.
  • Large garbage bags or ziplock bags to store wet and muddy clothes and gear.
  • Winter jacket. 
  • Cycling cap and or a beanie. 
  • Sunglasses with multiple lenses.

Gear and Equipment

  • Bike. Make sure it’s clean, tuned-up, and ready to ride. If you need bike maintenance, bring it into the shop!  Also, remember to take off the water bottle cages, your saddle bag, and anything else you’ve attached to the bike. 
  • Pump, tools, chain lube, and other maintenance items.
  • Safety pins to pin your number to your jersey.
  • Towels: large and small.  Use the smaller ones for clean up and the larger one for changing clothes. You might opt for extra towels to wipe down the bike. 
  • Baby wipes – great for cleaning everywhere after the race
  • Heat packs to stay warm prior to and post race.
  • Water bottles for before and after the race.
  • Energy drink mix, gels, bars, and nutritional items. 
  • Cash for coffee, food, and extras at the venue site. 
  • Folding chairs
  • iPod or music player – good for warming up.
  • Water – bring at least one gallon of water, not only for drinking, but for cleaning. 
  • Stationary trainer for warming up and cooling down. FYI, bring an extra rear wheel.  Warm up on the trainer with a regular tire. 
  • Spare wheels –Bring wheels with tires that have different treads for different conditions. 

Now that you have your gear bag ready, it’s time to race cross.  If you are new to cyclocross, check out our cyclocross bikes online at bikeparts.com.  Dial in the best bike parts and and tire choice.  Finally, register for an upcoming cross race!  Click here for a list of races along the Front Range for September.  Bring on the cowbell friends! 


2016 Bike Sale Galore! 

August 25, 2016

Sale at Peak Cycles / BikeParts.comIf you are a cyclist, you don’t just own a bike. At a minimum, you have a helmetbike pump, and water bottle; you might also own bike shoesbike gloves, various sets of tiresbike toolsbike lights…the list goes on! The fact is that keeping yourself and your bike in tip-top riding condition throughout the year requires the use of various bike partscycling accessories, and cycling apparel. And that can get expensive. Fortunately, it is that time of year again when we have fantastic deals on all the bikes and cycling gear you love! Yay for bike sales, right?!

Everything 2016 is marked way down.  Consider these killer deals:

  • Up to 35% off new 2016 Stumpjumpers!  
  • ’16 S-Works Stumpjumper 650b Medium $5590 (from $8600)
  • ’16 Stumpjumper Expert 650b Medium & Small $4000 (from $5900)
  • ’16 Stumpjumper Comp Carbon 650b Med & L $2540 (from $3800)
  • ’16 Stumpjumper Comp Carbon 29 Large & XL $3040 (from $3800)
  • ’16 S-Works and Expert Stumpjumper FSR bikes $5590 (from $8600) 

Additionally we can special order any remaining 2016 bikes at crazy discounts.  

Not looking for a new bike?  No worries – we’ve got you covered on cycling accessory closeouts – everything from gloves, jerseys, bike parts, hydration packs, bicycle tools – you name it!  Think about it.  There aren’t many better upgrades for your road bike than a new set of wheels. Now is the time to get them.  Do you wear a helmet every time that you ride? Probably. Well, now’s the time to replace that helmet. Replace worn out pedals, chain rings, and saddles without spending a ton of money.  

If these bikes tantalize your bike senses, stop into Peak Cycles in Golden, Colorado to see what you might find at our sale. We’re confident you’ll like what you see!  

Note on bike sale: Bikes must be picked up at Peak Cycles Bicycle Shop in Golden, Colorado.  Bike cannot and will not be shipped. No exceptions. This applies to all Specialized, S-Works, Praxis Works and MSW products.  


Finish the Season Strong – Colorado’s Bucket List Rides and Races for 2016

August 4, 2016
BikeParts.com team rider Dan Dwyer in action!

BikeParts.com team rider Dan Dwyer in action!

While the temps are soaring and the days are still long, soon – summer will come to an end.  Now is the time to get rolling.  All of the rides, races, and cycling adventures you hoped to complete this summer need to have a check mark next to them.  Who wants to look back on the season with regret? No one!  So get out your planner and make August your best month yet.  

If you are competitive cyclist, you may still have the itch for more racing.  Fortunately, in Colorado the cycling season finishes strong in August.  Following are a handful of road races and mountain bike races happening this month: 

Racing isn’t for everyone.  If competition isn’t your thing, there are several Front Range rides you can do.  Following are some of our favorites: 

  • Historic Lariat Loop
  • Deer Creek Canyon
  • Bergen Park or Idaho Springs to Guanella Pass
  • Red Rocks Park Loop
  • Bergen Park or Idaho Springs to St. Mary’s Glacier (Alice)
  • Idaho Springs to Loveland Pass
  • Golden to Cold Springs Campground via Golden Gate Canyon
  • Bergen Park to Echo Lake
  • Idaho Springs to Juniper Pass
  • Manitou Springs to Pike Peak Summit Parking Lot (Pikes Peak Hill Climb)
  • Morgul-Bismark Route
  • Jamestown Canyon Ride
  • Flagstaff Hill Climb
  • NCAR Hill Climb
  • Lookout Mountain Hill Climb
  • Sunshine Hill Climb
  • Magnolia Hill Climb
  • Mt. Evans Hill Climb
  • Pikes Peak
  • Trail Ridge Road

The best way to make the most of your bucket list rides is be prepared: mentally, physically, and have fully inspected your bike parts.  You want to make the most of your rides, don’t you? Of course! No one wants a mechanical during training or racing.  Obviously, functioning brakes are essential on the long, fast descents.  Proper gearing can make or break your chance of making a climb.  And, having the right bike toolscycling accessories, and extra bike parts  on hand make a difference between a stellar ride and a bail out. 

Better yet, why not get a new bike for your bucket list rides? Yep, that’s right – a new bike!  Get 20% off all bikes $1000 and up and 10% off all bikes under $1000. Stop by the Peak Cycling Bike Shop for help or visit us at bikeparts.com for all your cycling needs. 


Red, White, and Blue: 5 Ways to Celebrate the 4th of July on Your Bike 

June 30, 2016

Happy 4th of July from BikeParts.comFrom 1776 until the present day, July 4th has been celebrated as the birth of American independence, with typical festivities ranging from fireworks, parades and concerts to more casual family gatherings and barbecues.  

While many American’s hang an American flag from their home, car, or work building, why not celebrate the 4th from your two wheels?  You can decorate your bike with bike bells, streamers, and the like; but why note take it a step further and include your bike riding in your holiday festivities? Here’s how! 

Celebrate the 4th with a new ride!
Colorado has some of the greatest road bike rides and mountain bike trails in the country.  Knowing where and when to ride is half of the trick to enjoyable riding in Colorado.  For ride ideas, check out the post, 20 Colorado Front Range Bucket List Rides.  If that doesn’t inspire you, maybe this post will: Colorado Summer Vacations: Travelers Guide To Golden, Colorado Mountain Biking

Celebrate the 4th in style – get some new threads!
This year, the introduction of POC Sports’ 2016 line of cycling gear turned some heads in the biking community. New designs and innovations make the gear an attractive choice for cycling accessories and can even make you a better rider. Aside from the sleek style, the integration of new technology and compatibility adds a new-age touch to POC’s elegant design. For example, separate components of the new 2016 line are designed to work together to make a more enjoyable and hassle-free cycling experience.  At Peak Cycles, we have just received all this POC gear and more.  Ride in style this 4th with some new cycling apparel.

Celebrate the 4th with the Pro’s!
July marks our favorite bike race – the Tour de France.  Pick your favorite routes, cheer for your favorite pro cyclist and stay abreast of what’s going on right from the start with the  Tour de France Guide

Celebrate the 4th by drinking up!
While you might think of the 4th of July as an opportunity to consume adult beverages, we’re actually talking about water and other nutritional products. It’s hot out there folks -hydration and proper fueling for riding is important! Many cyclist have different preferences as to how they prefer to get their fuel while riding – whether that is in nutrition bars, gels, and liquids.  Some of our favorite nutritional products for summer are: Oslo nutrition ,  Scratch Labs, and Honey Stinger products. Stock up now and be ready to roll all month long. 

Celebrate the 4th by bike commuting!
Commute to parades and 4th of July outings by bicycle.  Along the Front Range, and in particular, our home town of Golden, Colorado, it’s easy to commute by bike.  Not only do we have a vast network of well maintained bike paths, but at bikeparts.com, we also have all the road parts and mtb parts, commuter bikes, and cycling accessories to make any bike commute easy and fun!  Remember to plan a safe route, make sure your bikes are well maintained, and get out there and have some fun! 

As a reminder this 4th of July, our shop BikeParts.com offers a huge selection of road bike partsmountain bike partsBMX bike parts and more. If you need it for your bike, then we have it! Because we sell our bicycle parts online, we are able to help customers all over the world – even if you don’t celebrate the 4th. Stop by our Peak Cycles Bicycle Shop in Golden, Colorado to pick up your 4th of July cycling accessories or visit us online at BikeParts.com.  Happy 4th of July friends!