Benefits of a 1x Drivetrain

September 5, 2021

First off, what is a 1x drivetrain? A 1x drivetrains is comprised of a single chain ring in the front and typically 10-12 speeds on the rear cassette. For example, a bike with a single gear in the front and 12 speeds on the back is called a 1x 12. They have been featured on mountain bikes for a number of years, but innovations in derailleurs have made 1x drivetrains a fairly common feature nowadays. Despite having less gears than a 2x or 3x setup, 1x drivetrains offer nearly the same amount of range. Whether you’re looking to upgrade your bike or purchase a new one, let’s go over key benefits to a 1x drivetrain. 

Simplicity

1x drivetrains are more simple to use. Rather than shifting gears in the front and the rear, you only have to focus on changing gears in one place. This makes things easier. There’s no more worrying about cross chaining, which is when your chain is positioned diagonally across the front and rear gears. This also makes things more tidy on your handlebars, since you only have one shifter instead of two. Modern 1x drivetrains are typically 10, 11, or 12 speeds, which is plenty of gears for mountain biking and gravel bike purposes. 1x drivetrains are even coming stock on commuter bikes like the Specialized Sirrus X.

Reliability

There’s nothing worse than having your chain slip off when trying to shift gears, climbing a hill, or going through a bumpy descent. 1x drivetrains utilize a special feature in the derailleur called a clutch. This keeps tension on the chain and helps prevent it from bouncing off. This is super useful for both mountain biking and the gravel bike, but will also give you confidence that the chain is going to stay in place when commuting through the city.

Weight

1x drivetrains are typically lighter than a 2x or 3x setup. This is because there’s no front derailleur, extra chain rings, or front shifter. For some riders, weight is a concern, so a 1x drivetrain helps to cut down on precious ounces. 

Final Words

1x drivetrains are a great great way to simplify your bike, make for a smoother ride, and potentially save on some weight. The top manufactures of 1x drivetrains are SRAM and Shimano but there are low-cost options from companies like Box. If you’re planning on upgrading your bike to a 1x, there are certain things to consider like rear spacing, bottom bracket size, and minimum /maximum chain ring diameter. We recommend talking with your local bike shop before taking on this project by yourself. If you’re in the market for a new mountain bike, we highly recommend looking for one with a 1x drivetrain.

Leave a Comment » | Peak Cycles Bicycle Shop | Tagged: , , , , , | Permalink
Posted by Peak Cycles - BikeParts.com

When Insuring Your Bike Makes Sense and How to Maintain It

August 27, 2020

Bike sales have surged by as much as 300% across the country as suppliers struggle to keep up with newfound demand. With more Americans than ever before looking to keep fit and travel by bicycle, the situation presents a number of incredible opportunities and a couple of risks. Many of the millions of new cyclists across America may be unfamiliar with proper maintenance of their bike and bike parts,making it more important than ever that awareness is raised for the sake of safety. 

When to insure your bike
The value proposition of bicycle insurance relies heavily on your circumstances. Bike insurance typically covers a wide range of eventualities, including theft, crash or accidental damage, and even damage in transit. For competing athletes, those who routinely put their bike through its paces or travel regularly insurance may make a lot of sense. In these cases, you are at a much higher risk of damaging your bicycle, bike parts, and cycling accessories and have likely invested a lot of money in it. 

Perhaps the most common use case for a bicycle is the daily commute. Cities are notorious for bike theft and their busy roads are often dangerous to cyclists. This is probably the riskiest environment for any bicycle and insurance might mitigate what would otherwise be a difficult situation should the unfortunate occur. Homeowners may find that their bicycle is already covered by their home insurance plan. Many plans allow you to cover additional items so if your bike isn’t explicitly covered already, you may be able to add it to your plan. 

Maintaining your bicycle
Understanding bicycle maintenance is crucial to the long-term viability of your cycling career. While millions of Americans are buying bikes, without proper maintenance those bikes will quickly fall into disrepair and turn to scrap. The most important place to start is likely the drivetrain. Keeping your drivetrain clean and lubricated will ensure the smooth, quiet running of your bike. It’s expensive to replace, but takes very little effort to maintain meaning there’s no excuse for letting it rust.

Tire pressure is something you should check every couple of days and top up when necessary. Punctures and flats are inevitable so make an effort to learn how to replace or repair tires. This way you won’t be stumped when it finally happens. Finally and perhaps most importantly for safety, check your brakes before each journey and adjust them as necessary. Keeping the pads clean will reduce wear and tear while ensuring they perform optimally.

Bicycling is undergoing a renaissance in the US as millions seek a new form of exercise. While it’s an exciting time for the community, we must ensure new cyclists understand the importance of maintaining and protecting their investment. The industry’s growth won’t last if new cyclists let them rust and lose motivation when the repair bill grows too high.

Leave a Comment » | Peak Cycles Bicycle Shop | Tagged: , , , | Permalink
Posted by staffwriter8

Top Tips for Cycling In The August Heat 

August 20, 2020
Everywhere across the Front Range of Colorado, cyclists are feeling the heat. Record heat continues and given the need to exercise and reduce stress levels caused by the coronavirus pandemic, it’s important to get out of the house and maintain wellness through cycling.

The problem with hot weather is that the heat is the ultimate enemy for a cyclist because after a point, the hotter you get, the slower you’ll go.  Unfortunately, to generate pedal power means your body exerts itself and generates heat. With the temperatures climbing, is there a way to beat the heat and still make gains with effective training? You bet! Read on for our strategies to beat the heat.

Tip#1

If you haven’t exposed yourself to the warmer temps, you should.  One tip is to acclimate.  It takes about 10 to 14 days of frequent exposure to heat for your body to adapt. During this period of time workout daily in hot conditions at a lower-than-normal intensity. After a couple of weeks of near-daily exposure to hot conditions, you will begin to perform better in the heat than prior although performance will still likely be diminished from what you might have done in cooler conditions.

Tip #2

This is obvious, but an often overlooked component. Hydrate. Water is 60% of your body weight and the number one concern on any athlete’s intake list. For both performance and health, the importance of your water intake exceeds that of your vitamin, calorie, and electrolyte consumption. For your road racing needs, be sure to carry the water bottles and containers that you need on your road bike but have extras available. If you’re a mountain bike rider, you know tricky descents can bump a bottle right out of its cage.  This time of year, it’s best to wear a full hydration pack as well as have extra bottles on hand.

Tip #3

Protect yourself from the sun.  While some enjoy exposure to the sun, a sunburn does more than fry your skin – it contributes to fatigue and increases your metabolism. Always wear sunscreen; choose jerseys, shorts, and arm skins with built-in sun protection; and wear a cap under your helmet to shield your head. 

Tip #4

Plan ahead. Planning your route in advance and knowing where the nearest sources of water can be handy in case you find yourself running low at any point. Also, planning a route with options to shorten the ride or take a shortcut back to your starting point in case you start to struggle is also a good plan.  If possible with your schedule, consider riding during the cooler times of the day.

Tip#5

Recover. This seems like another overlooked strategy but after a long day in the saddle and the heat, you really do need to cool off. Get your legs up. Stay in the shade or AC. It is important to get your core body temperature down so you can recover. We all know that recovery is a critical element of preparing for the next bout of exercise.  One of our favorite recovery products at Peak Cycles Bicycle Shop is PhysioPhyx.  PhysioPhyx LPR takes recovery nutrition to a new level of support and performance by delivering a powerful, evidence-based blend of Carbohydrates + Protein + Leucine.  In fact, recent studies have shown the nutrient trio of Carbs +Protein + Leucine taken after exercise creates an absolutely ideal environment for your body to quickly go into recovery overdrive. 

With that said, training in the heat doesn’t have to be so bad.  Wear cooling cycling apparel.  Ride a bike with proper functioning bike parts to avoid over excretion. Stay hydrated and recover. Ride on friends! 

Leave a Comment » | Peak Cycles Bicycle Shop | Tagged: , , , , | Permalink
Posted by staffwriter8

Tricks for Staying Safe on a Long Cycling Tour 

August 13, 2020

Cycling has soared in popularity this year, with sales of bikes up 75%. For many, this new hobby has inspired them to take longer road trips and tours. The key to a successful long cycling tour is preparation, you need to make sure that both you and your bike are in good condition.

If you are cycling in unfamiliar territory, plan your route carefully, making sure you take note of advice from other cyclists about the best routes to take, or where it is safe to stopover or camp. You should also look into the local traffic laws and make sure that you wear a helmet. A cycling tour is a great way to see the world at a pace that suits you, but safety is paramount when you are on the road.

Keeping fit and healthy

If you are on a tour, you may be tempted to cover long distances without a break but it is important that you stop regularly. Drinking plenty of water is essential, but if you are in another country, it is worth checking first that it is safe to drink the water, as not all countries have a clean water recycling system. Drinking contaminated water is the most common cause of diarrhea, and this is the last thing you need on a cycling tour. Eat regularly, making sure that you get a well-balanced diet.
High carbohydrate snacks may be convenient, but they will leave you feeling sluggish and tired. Cycling supplement drinks are a good idea on a long trip as they contain a burst of electrolytes to keep you alert when you’re on the road. Many also contain minerals to help support your muscles like potassium, magnesium, and calcium. If you are traveling in another country, make sure that you arrange sufficient insurance and get any vaccinations that are necessary. You should also make sure that your travel insurance covers any accidental damage to your bike.

General road safety

When you are out on the road, wear bright, reflective colors, especially if you are cycling at night. If you are riding through a town or city, beware of parked cars as drivers do not always check when they open doors. Good road positioning is essential in built-up areas, don’t ride too close to the curb, because if someone needs to overtake, you will have space to your left to move into. It will also make it easier to avoid gutters, drains, and potholes by the side of the road. Many cyclists recommend riding in the middle of a lane so that motorists aren’t tempted to squeeze past you when it is unsafe to do so. Always ride single-file if you are with a group and make sure that you use hand signals when you are turning. Don’t be tempted to wear headphones and never use your cell phone when you are riding.

Looking after your bike

Regular bike maintenance is essential if you are on a long tour. Every day check over your bike and make sure that your tires have enough pressure. The wheels should go round easily with no wobbles and the mudguards shouldn’t rub against anything.  If you are fairly new to cycling, it would be a good idea to do a bike maintenance course before you go, learning to deal with basic issues, like repairing a puncture and oiling chains and cogs. You should also check that all the bolts on your bike are tight, in particular the rear rack bolts that can often work their way loose over time.

When you are going on a long road tour, staying safe on the road is imperative. Look after your body, your bike, bike parts, and your cycling accessories and you can enjoy seeing the world with confidence and ease.

Leave a Comment » | Peak Cycles Bicycle Shop | Tagged: , , , , | Permalink
Posted by staffwriter8

Boost Your Cycling Performance With A Power Meter

August 6, 2020

FSA (FULL SPEED AHEAD) POWERBOX ALLOY POWER METER CRANKSET

Every hour of cycling adds an hour to your life, according to a study at Cambridge University. The benefits of cycling are indisputable; cycling can protect you from heart disease, diabetes, arthritis, some cancers, and even depression.

The next question is how to make the most of your cycling experience. Many people use nutrition and supplements to give their bodies extra power to muscle up a hill or go that extra mile. Yet, have you considered using a power meter to boost your cycling performance? 

 
According to the post, The Power of Power Meters, power meters help monitor your workouts, adds context to your heart rate data, and helps dial in your nutrition. Sounds good enough but why train with power?  
 
It’s all about “balancing how much work you do with your body’s response.” It’s the best way to measure work and intensity, as in, Power (watts) = Torque (how hard you pedal) x Cadence (how fast you pedal).  “Doing too much work means injury and overtraining risk. Too little means you’re not getting the maximum benefits you want. When power is measured your training becomes that much more effective.”  At Peak Cycles Bicycle Shop, we’ve found the benefits of training with power include:

•Establishing your baseline fitness

•Accurately measuring even the smallest fitness gains

•Quantifying intensity, duration, and frequency – instead of guessing

•Prevention of overtraining

•Accurately measuring energy use for nutrition planning

•Proper pacing for time trials 

Overall, if you’ve been looking to get faster on the bike, then most likely you have explored cycling training tools, as in heart rate monitors and the like. No doubt, today’s technology provides instant biofeedback and structure to workouts.  And over time, this aggregated training data offers visibility to your training program and progress.

The ultimate goal of using training tools is to get faster, stronger, fitter, and optimize athletic performance. If you haven’t already, now is the time to invest in the tools that will help you the most. Our suggestions? Consider investing in a power meter. The right training tools will keep you motivated through the pandemic and into the next season.  

With so many bike parts and cycling accessories available, choosing the power meter for your training and fitness goals is important. Fortunately, we can answer all the questions you might have on which power meter fits your fitness needs or budget. Stop by or call Peak Cycles Bicycle Shop in Golden, Colorado to dial in your specific needs.
 

Leave a Comment » | Peak Cycles Bicycle Shop | Tagged: , , , , | Permalink
Posted by staffwriter8

Buying a Bike and Bike Upgrades During COVID19

July 30, 2020

The Covid-19 pandemic has drastically changed the ways in which we exercise, work, socialize, and live daily life. Because of stay safer at home orders, many have explored hiking, walking, and camping. Inspired by the desire to get outside and focus on health, many non-cyclists are now investing in bicycles. People are buying new bikes, fixing up old ones, and riding more than before.  If you find yourself in one of those camps, then you’ll enjoy our guide to get you riding and exploring the world from two wheels. Here’s what you need to know. 

 
First Time Bike Owners
Buying a new bike is exciting. While you may be inspired to buy a new road bike, mountain bike, or electric bike to help you manage through the pandemic, consider the fact that you may really enjoy cycling once you get into it. Begin your bike selection based on your current and future needs. You’ll want to start your purchasing decisions but building your bike profile. Decide what type of riding you will be doing, how often, and the types of terrain you plan to ride. Because there are so many bike parts to build a new mountain bike or road bike, it’s important to get clear on what you are looking to do.  Here are some questions you need to get you started:
  • What type of bicycle do I want?  Will I be mountain biking, road cycling, or is comfort my biggest factor in a bike?
  • Am I interested in casual riding? Entry-level competitive cycling? Full-on racing?
  • How many miles might I log per week or year?
  • What type of tires should my bike have?
  • What size bike do I need?
  • Do I want a bike with gears? If so, How many?
  • What kind of seat do I want?
  • Cycling accessories – what matters to me most: high-tech gadgets or are simpler designs?
  • What kind of handlebars do I want? Straight or curved?
  • Am I interested in the highest quality bike parts?  Or, can I get by with industry-standard bicycle accessories?
  • Most importantly, how much am I willing to spend on a bike? This will determine a lot of the questions asked above.
Next, consider the bike fit and how the bike feels when you ride it.  The following are the 5 important bike fit tips to help you dial in your ride.
  • Get the correct bike for your needs.  Getting a bike whose frame matches your body is the most important part of bike fit . If the frame size is wrong, you probably won’t be able to adjust the seat and handlebars enough to compensate. Some adjustments can be made easier with the bike’s existing components (seat height, angle, etc.) and some may require swapping out a component (as in, a new stem can change the location of the handlebars for a more comfortable riding position).
  • Seat height. When you’re pedaling and your leg is all the way down, your knee should be slightly bent. If your leg is straight (knee locked), your seat is too high. If your knee is very bent,  your seat is too low. Either problem can hurt your knees, and a seat height that’s too short robs you of power and makes it harder to ride.  To get the proper seat height, you want the saddle to be high enough that your heel barely touches the pedal at the bottom of the pedal rotation, but not so high that your heel comes above your toes at the bottom of the pedal stroke.
  • Seat position. Saddle setback another important measurement to get right. The front of your kneecap should be directly over your pedal spindle when you’re mid-pedal stroke. Most bike fitters dangle a piece of string with a small weight at the bottom (a plumb line) from the side of the rider’s kneecap to see if it lines up directly with the spindle—you may need to enlist a friend to help get this exactly right.
  • Reach to your handlebars.  Handlebar reach is simply the distance you reach from your saddle to your handlebars. Aim for a riding position that gives you a modest amount of shock-absorbing bend in your arms without forcing you to reach too far to apply the brakes.
  • Handlebar height. Your handlebars should be at least as high as your seat.
Existing Bike Owners
Like many existing bike owners, you may find yourself missing your group rides, events, and races. Perhaps you have turned to Swift as an alternative to get your competitive fix. Yet, there are additional ways to fuel your cycling inspiration.
  • Consider upgrading your bike or bike parts.  Sure, it may sound like an excuse to purchase much-desired bike parts or a new bike, but the truth is if new technology is available to support you riding faster and stronger, then isn’t it holding you back? 
  • If you are training consistently and putting forth the effort, then support your goals by having the cycling components you need. 
  • One component that is nearly always worth upgrading is the wheelset. Or, maybe upgrading your bike parts isn’t in the cards. 
  • Maybe you prefer to upgrade your cycling accessories or cycling apparel. Having a new jersey or new cycling shoes may be just what you need to bring a fresh approach and enthusiasm to the current challenges we are all facing.  
To make it easier on you, we have a Specialized Sale going on right now. Check out the sale items and get what you need to fuel your cycling goals.  Get ideas on bike upgrades in our post, The Best Bike Part Upgrades For a Better Ride.
Fortunately, now is the best time to shop for a new bike. There are so many options available today. Visit us at Peak Cycles in Golden or online at bikeparts.com.  We can help with your decision making and offer advice you need to get you rolling on your new bike just in time to enjoy the end of summer and early fall riding.

Leave a Comment » | Peak Cycles Bicycle Shop | Tagged: , , , , | Permalink
Posted by staffwriter8

How to Properly Clean and Detail Your Bike in Less Than an Hour

July 23, 2020

Owning a bike puts you in a pretty enviable position right now; it’s a safe way to get around as it involves minimal contact, can be incredibly fun, and with many gyms still closed, riding is a great way to maintain your fitness. But, one key responsibility that comes with owning a bike is keeping it clean. With so many moving bike parts, prolonged exposure to mud, grime, and debris can affect the ride quality and promote faster deterioration of such parts. Cleaning your road bike or mountain bike properly takes just a few minutes, but doing so regularly will save you from expensive repairs and replacements later down the line and prolong the life of the bike.

Start with the frame 

Start by hosing gently hosing down the frame to get rid of any loose dirt. Avoid using a pressure washer for this as it could force water into the bearings, which could damage your bike. Next, spray your bike with a bike cleaning product and check the label to see how much time you should leave it on. If you don’t have a dedicated bike cleaning product, do a test patch before using any other product. Some cleaners have chemicals that can color fade your frame or, even worse, damage the protective layer on the anodized aluminum used to make bike parts. After letting your cleaner sit for a few minutes, use a bucket of warm soapy water and a soft brush to scrub off all dirt and grime, working from the top down. Finish by rinsing all the parts in the order you cleaned them with a bucket of clean water.

Focus on the drivetrain

You must give your drivetrain — front chainrings, rear derailleur, rear cassette, and chain — special attention to prolong its life. Start by spraying it all down with an eco-friendly degreaser and let it sit for the recommended amount of time. Using a gear brush, give it a good scrub while making sure that you get into the cassette cogs. If your drivetrain had too much grime or still looks dirty after a scrub, you might want to use a chain cleaning device, which will be more thorough and less messy. Once the drivetrain is clean, give the entire bike one last rinse and use clean rags to dry it.

Finishing touches 

Once everything is dry, it’s time to do some finishing touches for both aesthetic and durability reasons. Start by giving your frame a proper spray wax to get that optimal level of shine you’re looking for. When done, you should be able to see your own reflection or the sun glimmering off the frame. Next, apply some drops of lubricant to every moving part starting with the chain then the brakes and pivot points on the dérailleurs. Lubrication is vital to maintain good performance and to protect your bike from excessive wear caused by friction and rust. Remember to wipe off the excess lubricant as it could attract dirt.

Keeping your bike clean is crucial not only for good performance but also to prevent excessive deterioration of key parts. A regular cleaning schedule is important — it could be monthly, weekly, or even daily if you love riding in muddy areas. Check out our great selection of bike maintenance tools including degreasers, cleaners, and brushes, as well as, lube, and polish and protectants.

1 Comment | Peak Cycles Bicycle Shop | Tagged: , , , , , , , , , | Permalink
Posted by staffwriter8

Preparing for Your First Solo Backcountry Cycling Trip

July 16, 2020

So you want to do epic rides, great! And you want to ride them solo. Also great! But, there are a few things to keep in mind.

Riding alone in the backcountry is unquestionably riskier than riding with a friend. Sure, the thrill of riding uncharted territory and exploring new rides and routes is exhilarating.  But sometimes, riding into the unknown can also be stressful – especially if you are doing it solo.
Concerns about changing weather conditions, coupled with the fear of a possible crash or getting disoriented or lost, all contribute to less than the ideal ride.

Given the current coronavirus pandemic and the increasing strain placed on front line workers, it’s more important than ever to ride responsibly. Given that, there are extra considerations to take on longer rides and recommended gear to carry, whether it’s just for a big one-day adventure or a much longer bikepacking expedition.

At Peak Cycles Bicycle Shop, we’ve discovered that by planning ahead and taking just a few extra precautions, you can increase the likelihood of having a great riding experience, as well as, coming home safe and in one piece to tell your friends and family all about it.  Here’s what you need to know.

  • Prepare your route and know the profile – How much climbing and descending should you expect?  Have you trained appropriately? Plan within your limits.
  • Know the route – How long is it?  What is the technical difficulty? What type of terrain will you be riding?  And, what are the current trail conditions?  All these factors influence your experience and safety while riding in the backcountry.  An additional consideration is water. Is water available? No doubt, you will definitely want to bring along hydration options. Think water bottles and hydration packs and consider filter options for epic days or routes.
  • Know the weather conditions before, during, and soon after you expect to ride.  Colorado weather changes quickly and sometimes, radically.  Be prepared. Plan ahead. Think through what you will do when faced with challenging weather conditions.
  • Be mindful of the cycling apparel to wear.  Being over or underdressed makes for an uncomfortable ride. You’ll want to have a rain jacket, maybe a wind vest, and several layering options available to you depending on the length and location of your ride.
  • Before you head out on your adventure, know which bike components are best for the terrain type and the right mountain bike tire to use.
In addition to preparing for your ride, you will want a checklist of essential items to carry with you.  By no means is this a complete list but it’s a good starting place for essentials:

Plan for problems.  Not every ride goes as planned. Think ahead and work through any potential problems you may encounter and prepare in advance accordingly. If you need additional clothes, plan to pack them. If you need spare bike parts, or extra lube, or other cycling accessories, add them to your list to purchase and have available for your adventure.

Finally, ride conservatively, especially when riding solo. Ride within your limits.  New ride routes and trails have a way of invoking cycling superpowers!  That is, they inspire us to ride fast and get after it! That is all fine and dandy but when riding solo in remote or uncharted territory, it may be a good idea to pull back just a bit. Keep some reserves in your energy stores in case you do get lost or the ride takes you further from your final, planned destination.  Be mindful of changing weather conditions that may tax your energy reserves and be proactive in eating timely and adding/ removing cycling apparel to make sure you keep your energy steady.  Nothing adds more stress to a ride than getting lost and/or being too cold and not knowing if you can even get to your final destination.

Riding solo in the backcountry can be a fun adventure. Yet remember, it’s safer to ride with a buddy and safer still to ride the backcountry with a group. If you’re going out solo, take extra time to prepare and be conservative. Stop by Peak Cycles Bicycle Shop in Golden, Colorado to pick up the bike parts and cycling accessories you need for your trip and safe riding to you!

Leave a Comment » | Peak Cycles Bicycle Shop | Tagged: , , , , | Permalink
Posted by staffwriter8

Sizzling Hot 4th of July Cycling Deals 

July 2, 2020

While most Americans celebrate the 4th by grilling, outfitting themselves in the American flag, and watch fireworks, cyclists around the country seem to agree with the notion that July 4th should be celebrated on a bike.

Even with the coronavirus pandemic, most cyclists are planning bike rides and safe outings to celebrate the holiday.  At Peak Cycles Bicycle Shop, we’re celebrating by offering great sales on bike parts and cycling accessories.  What’s better than saving a little money AND getting new bike parts? Not much! See if any of these specials don’t spark your interest! 

For more savings check out our bike closeouts and shop our catalog of over 45,000 bike parts, cycling accessories, and bike maintenance tools. 
 
As a reminder this 4th of July, our shop BikeParts.com offers a huge selection of road bike parts, mountain bike parts, BMX bike parts, and more. If you need it for your bike, then we have it! Because we sell our bicycle parts online, we are able to help customers all over the world – even if you don’t celebrate the 4th.
The shop will be closed July 3rd – 6th so we can get some celebratory riding in too! Visit us online at BikeParts.com.  
Happy 4th of July friends! 

Leave a Comment » | Peak Cycles Bicycle Shop | Tagged: , , , , , | Permalink
Posted by staffwriter8

Last Minute Cycling Gifts for Father’s Day

June 18, 2020

Father’s Day is Sunday, June 21. That’s just 3 days from now.

If you haven’t found the perfect gift for your cycling Dad, don’t panic. We’ve got you covered with gift ideas. From upgrading your Dad’s man cave to purchasing spin worthy gifts, you’ll be sure to find what you need at Peak Cycles Bicycle Shop. Read on.

New bike
For those going all out for their cycling Dad, nothing beats a new bike! You might think, he already has one – maybe two- or even three bikes…how could he need another? Truth is, you can’t ever have enough bikes. Consider a new road bicycle or mountain bike for your Dad.  Even better, opt for a fat bike or try an electric bike!

Bike parts
A no brainer for Father’s day is bike parts! Think new drivetrain parts, brakes, saddle, and wheelset.  Or, check out our post, Father’s Day Gift Guide for Cyclists, Road Bikers, and Mountain Bikers for more ideas.

Cycling accessories
There are so many options and choices available if you opt to gift your Dad cycling accessories. Easy picks include:
Tubes: This is one gift you absolutely positively will get used. Make sure you get the right size of tube. If you aren’t sure, stop in the Peaks Cycling Store and ask one of our friendly staff to help you. Or, visit us online at bikeparts.com
A good bottle: Every cyclist has a ton of bottles, but that’s not the same as having good bottles. Buy a good bottle and stuff it with other goodies.
Socks: Did you know Dad likes to wear their cycling socks even when he isn’t riding?  Why? Because they are so comfortable.  Pick out a pair of socks you like for your Dad and maybe even get a pair for yourself!
Tires: Treat yourself to Dad to some new rubber! We have a ton of tires for road and mountain bikes.

Cycling apparel
What do you get a Dad that has everything? Clothes! You can’t have too many jerseys, shorts, tights, jacket, sunglasses, and cycling shoes!  Cycling apparel is much better than just getting another tie!

Gift certificates
Gift certificates can be used for purchasing bike parts and cycling accessories.  Also consider a variety of gift certificates, as in, those to Starbucks for after ride coffee.  Or, even a trial membership for yoga.  If your cycling Dad complains of tight muscles, yoga helps ease the tightness, creating core strength, and aligning the spine.

Bonus gift – Ride with your Dad
Riding together with your Dad on Father’s day could be one of his most favorite and memorable shared activities to do.  Consider selecting one of the 20 Colorado Front Range Bucket List Rides or keep it local and ride some of the best mountain bike trails Golden, Colorado has to offer.

Make your Father’s Day memorable!  Gift him with bike parts and cycling accessories that tap into his cycling passion.  Happy Father’s Day!

Leave a Comment » | Peak Cycles Bicycle Shop | Tagged: , , , , , , , , , | Permalink
Posted by staffwriter8

Upgrade The Man Cave – Father’s Day Gift Guide for Cycling Dads

June 11, 2020

While this year’s Father’s Day proves to be strikingly different than previous years due to safer at home orders and social distancing, that doesn’t mean you can’t spoil your favorite cycling dad with bike-related gifts for Father’s Day.  

No doubt, events, and races have been put on hold, but bike riding isn’t!  

This year, gift your cycling Dad with bike parts and tools to keep his fleet of bikes rolling!

For the DIY bike maintenance Dad, boost your Dad’s talent for bike maintenance by gifting him with a work stand and the right bike maintenance tools.  Our favorite work stands are the Feedback Sports work stands. You can choose between the Classic, Sports, or Pro-Elite models and you can’t go wrong with any of them.  Pair the work stand with a bike parts tool kit. Options to consider are Feedback Sports Ride Prep Toolkit which is great pre and post-ride bike maintenance. Or, step it up and go for the Feedback Sports Team Edition Tool Kit. And don’t forget much-needed basics like bike lube! If you’re not sure which bike chain lubrication to get, check out our post Dry Pavement, Sloppy Slush and A Muddy Trail: Which Chain Lube Works Best? for suggestions.

 
Add some room to your Dad’s man cave by gifting him with bike storage options. Whether your Dad has one bike or several bikes, bike storage options like the Velo Wall Rack or the Velo Hinge Pivoting Wall Hook are innovative and affordable options for creating more space in the garage. 
 
Top it all off with a favorite pump at Peak Cycles, the Specialized Air Tool Pro is full metal construction that is durable and stylish. This will work great for road and mountain bikes and your Dad will appreciate it for years to come. 
 
See how easy it is to get your cycling Dad a great gift for Father’s Day? If by chance you are still in need of ideas for creative Father’s Day gifts, stop by the shop in Golden, Colorado or give us a call at Peak Cycles Bicycle Shop (303) 216-1616 and we’ll gladly help you out!  Happy Father’s Day!

Leave a Comment » | Peak Cycles Bicycle Shop | Tagged: , , , , , , , , | Permalink
Posted by staffwriter8

Fine Tuning Your Protein Intake For Maximum On-Road Performance

June 4, 2020

Cycling is a form of exercise that, while generally easier on the joints, still gets the muscles pumping. As a result, certain studies, including one influential study conducted at the International Center for Sports Nutrition, have concluded that cyclists need a greater protein intake to deal with the endurance factor needed by many rides. However, with carbohydrates equally important for the long road, it can be easy to overeat if bulking up on both. As a result, those looking to really boost their performance need to fine-tune their intake and search for smart nutrition.

Protein building blocks

Understanding amino acids is key in getting your performance plan right. At their base, proteins are amino acids strung together with polymer bands. The essential amino acids include lysine, threonine, and valine. Perhaps most crucial for cyclists is isoleucine, which is influential in terms of endurance and power. The impact of selecting the right amino acids in your protein cannot be underestimated. One study, published in the European Nutricion Hospitalaria journal, concluded that the use of the correct amino acids in endurance athletes lessened muscle pain, lowered perceived fatigue, and encouraged a better anabolic response.

The right foods

What can contribute to these amino acids? All of your common protein sources will be doing something right: meat, fish, legumes, pulses, and meat substitutes. However, certain sources are better than others. When it comes to isoleucine, tuna, soy, nuts, and whole grains are rich, and will provide that endurance-boosting impact.

What about supplementation?

Supplementation can be controversial, but when it comes to amino acids there isn’t much to be worried about. It can be beneficial for those who have a restrictive diet, whether for health reasons or for personal beliefs. For instance, many vegetarians have a sensitivity to soy but cannot get isoleucine from fish; therefore, having a whole-grain diet supplemented with extra isoleucine can help to give a rounded view of nutrition. This is where fine-tuning comes in – look at your foods and your meal plan, and isolate or add the foods that can add the most beneficial forms of protein for your performance.

Protein is beneficial for all athletes, but not all proteins are equal. When it comes to cycling, identifying which amino acids your protein source will provide is important to boosting your performance. Tailor your diet plan to your goals, and you will feel the positive effects.

And while we’re on the topic of building blocks, having the proper bike fit, bike parts, and cycling components makes a difference too. Fueling your body for your workouts is one component of a successful cycling regime. Having the right bike parts and bikes is the other. Stop by Peak Cycles Bicycle Shop for all of your nutritional and cycling needs.

Leave a Comment » | Peak Cycles Bicycle Shop | Tagged: , , | Permalink
Posted by staffwriter8

Unmotivated? Stressed? How to Maintain Cycling Fitness During COVID 19 

May 28, 2020

The weather is warm and inviting. The days are longer. It’s almost June – the beginning of another season of cycling along the Front Range.

Yet, do you find yourself lacking the motivation to ride? Could it be you miss your riding buddies? Or that the trails are packed with people making it hard to ride and ride with social distancing in place?  

No doubt these unprecedented times have taken their toll on motivation to get out and ride. Without races and events and group rides to inspire training, it makes it a little harder to reach that upper range in high-intensity workouts. Even if you are getting out for rides, maybe you’re cutting them short or worse, beating yourself up for losing fitness.  

The aim during these challenging times is to find a healthy balance between riding and managing other factors like stress and anxieties of the day. So, how do you find that balance?  A good first step is to give up beating yourself up for missed rides.  The post, Missing training – Adjusting the plan, suggest a few options for recalibrating your weekly training schedule.  The big take away is the mindset. “Often remind yourself of the big picture. It’s easy to beat yourself up over missed training, but if you have been steady with training, give yourself a break. Gaining fitness doesn’t happen in one or two days and losing fitness doesn’t happen in one or two days. It takes months of steady training to gain good fitness. A few days missed or logging a few less hours than planned for a week is a small blip on the radar.”  

Another piece of encouragement comes from the post, Will I Lose Fitness During Quarantine? which emphasizes that doing something is infinitely better than doing nothing and that while many athletes have been facing limitations on their training, your fitness might not be as dire as you think.  That’s encouraging, right?

A way to spark that hope and re-ignite your motivation for riding might be to Experiment With Different Bike Parts to Keep Training Motivation High. Mix up your routine and ride different bikes on different days. Mondays might be your mountain bike. Tuesdays your cross bike. Wednesdays you ride your road bike and so on.  Experiment with new bike parts. Swap out your saddle or add some new grips. If experimentation isn’t your thing, then at least replace worn out bike parts or catch deals on bike close-outs, bike parts and components. Or, maybe training just isn’t in the cards for you right now.  That’s okay. You can still ride! Swap your car ride for an easy bike commute. Any of these activities help to extend the fitness gains you’ve made and will also help reduce the anxieties and stress accompanied by the pandemic.  

Given all that is occurring in our world right now, it’s natural to feel frustrated, anxious, confused, and even well. What’s not needed is more self-imposed judgment for not riding or not riding as frequently as you would like. Let that go. Instead, use this time to reconnect with your bikes and the love of cycling that you have. Let that fuel your motivation for training and hopefully soon we’ll all be able to ride together and cherish more profoundly our cycling events and races and group rides.  

Leave a Comment » | Peak Cycles Bicycle Shop | Tagged: , , , , , | Permalink
Posted by staffwriter8

Peak Cycles Tips for Cycling this Memorial Day Weekend

May 21, 2020

As the state starts to reopen after more than nine weeks in lockdown due to the coronavirus pandemic in the US, many people are wondering what they can do this Memorial Day Weekend. Our suggestion? Ride, of course!  And ride safely!

Following our guidelines for staying safe and healthy while also so having some fun this Memorial Day weekend.

As a general rule and worth repeating, keep these guidelines in mind when planning your rides:

– Follow social distancing by only riding solo or with members of your household
– Follow the recommended 6 feet distance, leaving as much space between you and others
– Be extra courteous when passing others walking or biking, announcing that you’re passing and leaving as much space as possible. This is especially important on bike paths given more people are walking, jogging, and using paths as there are fewer alternatives available now.
– Ride respectfully and carefully, taking care not to take risks that would need medical resources

It’s also important to prepare for your ride with more attention to detail. Meaning, before you head on any of these rides, be sure to be prepared!
– Know the profile – How much climbing and descending should you expect?
– Know the route – Where is the trailhead?  How long is the route?  What is the technical difficulty? What type of terrain will you be riding?  And, What are the current trail conditions?
– Know the weather conditions before, during, and soon after you expect to ride.  Colorado weather changes quickly and sometimes, radically.  Be prepared.Know what cycling apparel to wear.  Being over or underdressed makes for an uncomfortable ride.
– Know which bike components are best for the terrain type and the right mountain bike tire to use.

While these may seem like common sense things to address,  you’ll want a checklist of essential bike parts and components to carry with you.
– Food, gels, and on the bike nutrition
– Tubes, lube, a pump or C02
– Chain and multi-tool
– Rain jacket
– Sunscreen
– Hydration pack and extra bottles for fluids

If you find yourself without any of these items, don’t fret! Just head over to Peak Cycles Bicycle Shop and we’ve got you covered. We have several bike parts and cycling accessories, as well as, cycling apparel on sale to help get you rolling into the holiday weekend.

Riding this Memorial Day weekend may be different than in previous years, but it can be equally as fun. Plan ahead and be ready for the adventure!

 

Suggested Reading for Riding During the Coronavirus:
How To Ride During the Coronavirus
Back To Basics: Getting Kids on Bikes
How To Take a Family Bike Ride During the Coronavirus

Leave a Comment » | Peak Cycles Bicycle Shop | Tagged: , , , , | Permalink
Posted by staffwriter8

It’s Not Just a Bike – It’s Happiness!

May 14, 2020

Cycling makes us happy.  Anyone who rides knows that. We experience it when we finish a hard training ride or race.  We feel the freedom and sense of adventure it brings while riding around town on a bike path or exploring a mountain bike trail. But cycling has positive psychology to it. According to the post, Why cycling makes us happy: the positive psychology of being on the bike, “Cycling seems to possess an array of attributes that boost happiness in ways that few other sports can claim.”

No doubt, bike riding provides the space and time apart from the pulls and tugs of work, stress, and technology. The ride itself provides both a time in which to pay attention to gratitude and the many things for which to feel thankful. Fortunately, there are hidden blessings in feeling gratitude. According to the post, Thank You. No, Thank you, “adults who frequently feel grateful have more energy, more optimism, more social connections, and more happiness than those who do not.”   As we manage the challenges presented to us from the coronavirus, gratitude and happiness are two essential emotions that we might not be feeling a lot of but can shift our mindsets and immune systems into healthier and more balanced perspectives. And the result? Feeling more peace in an uncertain world.

How do you focus on gratitude and happiness with your bike?  Easy – ride it! Whether you prefer riding a road bike, a mountain bike, or an e-bike, the idea here is to just ride your bike!  Given social distancing orders, local road riders might find happiness exploring a new route to ride. Check out some of our favorite road rides mentioned here.  For those interested in riding some dirt, explore Front Range trails listed in our post, Best Front Range Trails for Riding this Memorial Day Weekend.  Get Mom’s on bikes and don’t forget the kiddos too.  Get your family together and make a family bike ride a regular thing.

Even if you are experiencing stress from the tensions and challenges of our current circumstances, with each pedal stroke, you are releasing endorphins in the brain and helping your muscles to relax and relieve tension in the body. Since the body and mind are so closely linked, when your body feels better so, too, will your mind. We all want and need peace of mind right now. Get out and ride your bike!

And, as a gentle reminder, all of us at Peak Cycles Bicycle Shop are still here for you. We’re open if you need to come into the shop and we welcome your support of our small, local business.  You can visit us in Golden, Colorado for bike repairs, bike parts, and cycling accessories. However, due to COVID-19, we are not allowing any customers into the shop at this time. We have a table and bike stands in front of the shop so we can bring products and/or bikes to you outside for purchase. If you prefer to shop from home, you can visit us online at BikeParts.com and you can pick up your new bike and bike parts with curbside pickup or come to the front door and we will grab your order for you.

Be well. Be Safe. Be Happy. 

Leave a Comment » | Peak Cycles Bicycle Shop | Tagged: , , , , | Permalink
Posted by staffwriter8

Why Now Is The Best Time to Buy a New Bike 

April 30, 2020
Buying a new bike right now might seem counter-intuitive. But it’s not. Now IS the right time to purchase a new bike and here’s why. 
 
Granted there are a few givens with this reasoning – the weather is warm, the sunshine is out, and many of us have more time on our hands. But the reasoning to purchase a new bike right now goes beyond that. 
 
It starts with the human spirit.  Our current circumstances can feel overwhelming, restricting, limiting and well, depressing.  All of those emotions are normal and expected during this time; however, if those emotions linger for too long or become chronic, the physical body’s immune system becomes hampered. Aside from the natural benefits of stress and tension relief garnered by riding a bike, regular exercise prompts a healthy immune system.  
 
Having a new road bike or mountain bike to ride lifts your spirit.  Owning a new bike invites a forward-thinking approach and gives you something to look forward to doing. Sure, that takes your mind off of things but it also invites fresh ideas to counter the realities we are all facing.  Whether you opt to challenge yourself with new fitness goals or plan new routes to ride, you are focusing your thoughts and planning on an activity that supports your physical, emotional, and mental aspects of yourself. Because of the uncertainty we are facing, there are many things that are simply beyond our control; yet, exercise and having new fitness goals, or exploring new routes and inviting your family along for a family bike ride is within your ability.  All of this offers a much-needed sense of achievement and accomplishment. 
 
If those reasons aren’t enough to inspire your new bike purchase, consider driving less going forward as our stores and economy resume business operations. Because of the stay at home orders across the country, there is less pollution. Continue to support this by driving less.  Commit to bike commuting more and supporting the environment. Bike commuting as alternative transportation helps the environment by reducing carbon emissions. And while you may feel like purchasing a new bike contributes to the manufacturing emissions of a bicycle, consider that bicycles emit virtually no pollution when in use and they require far fewer materials, energy, and waste in their production than even the ‘greenest’ car.  An added bonus to purchasing a new bike is that you are supporting a local business.  And all of us at Peak Cycles Bicycle Shop appreciate that! 
 
If you are wondering what to look for in purchasing a new bike, let us know at Peak Cycles Bicycle Shop.  We’re here to help you and yes, we are open!  In addition to buying a new bike, you can visit us at our Peak Cycles bike shop in Golden, Colorado for bike repairs, bike parts, and cycling accessories. Due to COVID-19, we are not allowing any customers into the shop at this time. However, we have a table and bike stands in front of the shop so we can bring products and/or bikes to you outside for purchase. If you prefer to shop from home, you can visit us online at BikeParts.com and you can pick up your new bike and bike parts with curbside pickup or come to the front door and we will grab your order for you.
 
Take advantage of our sales right now and treat your body and spirit to a breath of fresh air by riding your new bicycle! 

Leave a Comment » | Peak Cycles Bicycle Shop | Tagged: , , , , , | Permalink
Posted by staffwriter8

Back to Basics: Getting Kids on Bikes (even during the Coronavirus)

April 23, 2020

As we wrote last week, if you are looking for ways to keep your family healthy and also release stress associated with managing the coronavirus pandemic, then a family bike ride might be in order. But that assumes that your children have been riding bikes for a while. Given that our temperatures are warmed up and the state is reopening to some businesses, there is more opportunity to get around town more and enjoy the outdoors by bike. Use our suggestions to get your kids riding bikes. 

It all starts with having the right bike.  We mean it! This means having a bike that fits. If you need to purchase a new toddler or youth bike, make sure you avoid the common mistake of buying a bike that they’ll “grow into.” Doing so can set your child back a couple of years. When shopping, be aware that children’s bikes are measured by their wheel size (not frame size). The right size is one where your child can comfortably get on the bike and stand with his or her feet on the ground. If you have questions on the right size bike for your child, visit our staff at Peak Cycles Bicycle Shop. We’re more than happy to help you select the right size bike for your child. Given the current circumstances, we are continuing to take safety precautions during this time to maintain the safety of our employees and customers. Consider calling ahead so that we can coordinate some time to best help you, while also maintaining social distancing and safety measures. 

Another important factor in getting your kids to ride their bike with you is to have the proper clothing. Dress your kids for cycling success. Investing in a well-fitting helmet, along with a jersey, cycling shorts, and a good pair of gloves inspires your kids and affects enjoyment levels and performance. If your child is comfortable, they are going to want to ride. We have bike parts and cycling accessories that include windbreakers, gloves, shorts, jersey’s, chamois, pedals, hats, backpacks, and bikes that kids love. Most importantly, we have reflective materials to put on your child’s bike to make sure they are visible.  If you aren’t sure about sizes, again, we’re happy to help dial those details in.

Before heading out for a ride, review the rules of the road with your child. Know what the bicycle laws are in your area, and follow them. In most areas, they are going to be very similar to vehicular traffic. Make sure you stop at stoplights and stop signs, signal before turning, and ride on the street. It’s important to model good behavior and teach your children the rules on the road. Also, do a pre-check ride with your child to make sure your child’s bike is in good working condition. Doing this together helps instill good cycling habits for years to come. 

There are countless benefits of bike commuting with kids. Sure, it does take a little effort to bike commute with children, but most good things in life do. Bike commuting as a family provides quality time together, as well as, the opportunity to exercise in the natural environment and reduce stress and anxiety during this unprecedented time. 

If you are looking to purchase a new children’s bicycle or upgrade bike parts or cycling apparel, keep in mind that Peak Cycles Bicycle Shop is the only store in Golden, CO that serves kids cycling needs. We are open during this crazy time and we are continuing to practice safety guidelines related to COVID-19.  So, do stop by the shop or visit us online at www.BikeParts.com.  We’re here to help you and your family make the best of our current situation and inspire your kids to fall in love with bike riding. 

Leave a Comment » | Peak Cycles Bicycle Shop | Tagged: , , , , | Permalink
Posted by staffwriter8

How to Take Family Bike Rides During the Coronavirus Pandemic

April 16, 2020

If you are looking for ways to keep your family healthy and also release stress associated with managing the coronavirus pandemic, then a family bike ride might be in order.  Cycling together as a family helps keep you fit, it keeps the kids occupied, and it helps maintain your sanity!

Given our current social distancing and mask requirements, there are a few extra considerations for making the most of your family ride.  The following are our suggestions for creating a fun and safe way for your family to enjoy cycling together.

As ironic as it may seem, COVID-19 is a great opportunity to get out and explore your local area with the members of your household.

Planning: Before heading out, plan a short destination ride or round trip ride that all in the family can do with ease.  You don’t want to overreach on distance. Also, be mindful of the time of day. Too hot or too cold of temperatures can adversely affect the comfort of the ride.  Put a little planning into your route being mindful that you will want to remain at least 6’ apart from others. Plan a route that isn’t going to be crowded with pedestrians and other cyclists.

Educating: Educate your kids on the rules of the road. Know what the bicycle laws are in your area, and follow them. Give instructions on how to stay together during the ride, as well as, communicate if a family member needs to stop or needs something.

Safety: Make sure all the bikes are in good working condition. Have water bottles, nutritional items and food available. Remember to have sunscreen in case you are out on your ride longer than expected. A good rule of thumb is to carry a basic bike tool kit with you too. All of these items contribute to a positive bike riding experience. Safety extends to wearing a properly fitted helmet and a good pair of gloves.  Our healthcare professionals are focused on helping those fighting the coronavirus; let’s support them by doing our part by being safe while recreating.

Cycling apparel: As mentioned earlier, Coloradans have been asked to wear a face mask to cover your nose and mouth when in public. While riding, we recommend wearing either a buff or neck gaiter.  You’ll also find your bike ride more comfortable if you dress for success! Ride in style! Take advantage of our Spring Specialized Sale and invest in some new jerseys, shorts, tights, jackets and bike parts! The more comfortable each family member feels when riding their bike, the happier everyone will be on the ride.

Cleanliness: When you come back home, wash your hands thoroughly with soap and water for at least 20 seconds. Keeping hands clean is one of the most critical steps you can take to minimize the germs you bring home and to prevent infection. You might want to follow up on your ride with some general bike inspections and bike maintenance too. This helps with planning for the next family ride.

Keep your family healthy, both physically and mentally, by going on family bike rides.  Perhaps the most important thing of all, is that riding a bike just makes you smile and we all can use more of that!

REMINDER:
We Are Open! Visit us at our Peak Cycles bike shop in Golden, Colorado for bike repairs and sales. Due to COVID-19, we are not allowing any customers into the shop at this time. However, we have a table and bike stands in front of the shop so we can bring products and/or bikes to you outside for purchase. Our service department is also performing pick-up and drop-off of repair bikes outside. If you’re unsure of what your bike needs, estimates are always free. You can check out our full list of services and pricing and schedule ahead for any potential bike parts you may need in addition to the service.

If you prefer to shop from home, you can visit us online at BikeParts.com. Fortunately, our shipments are running at normal capacity so you won’t have to wait long for your bike parts! Finally, for local online customers, you can pick up your will-call orders at Peak Cycles. Call ahead for curbside pickup or come to the front door and we will grab your order for you.

Leave a Comment » | Peak Cycles Bicycle Shop | Tagged: , , , , , | Permalink
Posted by staffwriter8

How to Ride During the Coronavirus Pandemic

April 9, 2020

While the coronavirus pandemic continues to spread and Coloradans are charged with stay at home orders, cyclists are left wondering how to ride during the coronavirus. Given this is a rapidly developing situation, it’s important to stay attuned to the most current and updated information by checking resources like the Centers for Disease Control and Prevention (CDC) and World Health Organization (WHO) regularly. Yet, the following are suggestions for riding safely during this unprecedented time.

If you are going to ride outside:
Perform bike inspections before you go out. It’s important to ride responsibly right now and that means ensuring that your road bike or mountain bike is in proper working order. Check your bike parts, your frame, air up your tires, lube your chain and give your bike a good look over before heading out. First responders and health care workers are needed elsewhere and the option of calling a friend to pick you up is not an option. So, make sure your bike is good to go before heading out on your ride.

You may be tempted to ride with a friend but don’t. Ride alone and maintain the suggested distance of at least six feet from others that you pass. Carry your essential items with you so you don’t have to touch anyone else’s bike and they don’t have to touch yours. Here are the cycling accessories that you need:

At least one spare tube
A glueless patch kit
A mini-tool with fittings for the most crucial bolts on your bike (most common are 2mm to 6mm hex keys, T25 Torx head, Phillips-head screwdriver)
A chain tool
Spare chain link or connector pin
Two tire levers
A pump and/or CO2 inflator (with two cartridges)
A tire boot (old Tyvek envelopes work great)
A spare derailleur hanger, especially for mountain bikers
Bonus: zip-ties and a short section of duct tape, wrapped around one tire lever

Finally – bring your mask.
CDC guidelines have recently been updated to recommend “wearing cloth face coverings in public settings where other social distancing measures are difficult to maintain (e.g., grocery stores and pharmacies) to help reduce the spread of the virus from spreading between people interacting in close proximity.”   Many have asked if they need to wear a mask while cycling. The bottom line is this, “It’s a good idea to keep a mask or neck gaiter on hand when heading out for a ride, but the situation determines the importance of when to wear it.” We suggest being responsible and prepared.

If you opt to ride indoors:
The trainer can be a love/hate relationship.  As a training aid, cyclists love it because it offers training options during poor weather and winter months and especially in times like this.  Yet, on the flip side, trainer rides can be boring, lead to muscle-specific fatigue, and basically, offer uninspired riding. So mix it up and make the best of the situation. Start by getting the equipment you need.  It makes all the difference! The right equipment and bike parts can make your indoor workouts less boring and more effective. When we’re talking about equipment, sure, we mean having your road bike on the trainer, but we’re also talking about having a fan, a trainer tire, a riser block, a sweat towel, a trainer mat, indoor riding clothes, a cadence sensor, a power meter, and a heart rate monitor.  You might not think all of these cycling accessories add up to a great trainer workout, but it makes all the difference in the world because you have biofeedback available to you to keep you motivated.

Speaking of motivation, there are a handful of apps available to keep your head in the game while riding indoors. These apps make your time on the trainer more productive and entertaining and they also record your workout so you can analyze your effort and get your best bang for the buck workout wise. The post, Indoor cycling apps compared: which is best for you? offers a list of apps and a description of how they function to help you decide which is best for you.  Some of our favorites from the list include Zwift, CycleOps Virtual Training, and TrainerRoad.

If you find yourself struggling with the challenges that the stay at home orders are presenting or the uncertainties of our current circumstance, shift your focus to relieving that stress and anxiety on your rides. Whether riding indoors or out, exercise boosts your immune system, elevates stress stored in the body, and invites a healthy, mindful perspective.  So get on your bike and ride!

Also, as a reminder – We Are Open! Visit us at our Peak Cycles bike shop in Golden, Colorado for bike repairs and sales. Due to COVID-19, we are not allowing any customers into the shop at this time. However, we have a table and bike stands in front of the shop so we can bring products and/or bikes to you outside for purchase. Our service department is also performing pick-up and drop-off of repair bikes outside. If you’re unsure of what your bike needs, estimates are always free. You can check out our full list of services and pricing and schedule ahead for any potential bike parts you may need in addition to the service.

If you prefer to shop from home, you can visit us online at BikeParts.com. Fortunately, our shipments are running at normal capacity so you won’t have to wait long for your bike parts! Finally, for local online customers, you can pick up your will-call orders at Peak Cycles. Call ahead for curbside pickup or come to the front door and we will grab your order for you.

Be well friends! Ride on and ride responsibly!

Leave a Comment » | Peak Cycles Bicycle Shop | Tagged: , , , | Permalink
Posted by staffwriter8

We’re Open. We’re Here to Help You. Find Out How.

April 2, 2020

While we all face the uncertainties and challenges of our current circumstances, there are a few things to be grateful for. One point of gratitude is that Colorado has not shut down bike shops over COVID-19. Because bicycle shops are listed as a critical business, we are able to remain open and provide quality service to you. Here’s how to take advantage of our offerings while still respecting social distancing and your health and wellbeing. 

Yes – We Really Are Open
In-store: In our Peak Cycles bike shop in Golden, Colorado we continue to perform bike repairs and sales. Due to COVID-19, we are not allowing any customers into the shop at this time. We have a table and bike stands in front of the shop so we can bring products and/or bikes to you outside for purchase. Our service department is also performing pick-up and drop-off of repair bikes outside. We offer Standard Bike Tunes starting at $90. If you’re unsure of what your bike needs, estimates are always free. You can check out our full list of services and pricing and schedule ahead for any potential bike parts you may need in addition to the service. Regarding rentals, we are not allowing any bike rentals or demos at this time.  Stay tuned for updates on bike rentals and demo use.  

Online: For online customers, BikeParts.com is running at normal capacity as are our shipping companies USPS and FedEx. We have experienced very few delays for most of our US customers. For local online customers, you can pick up your will-call orders at Peak Cycles. Call ahead for curbside pickup or come to the front door and we will grab your order for you.

Take advantage of our sales! You’ll be inspired to ride, relieve stress, and boost your immune system.

With all these great sales, if you STILL haven’t found what you are looking for, then check out our catalog of over 45,000 bike parts and cycling accessories.  No doubt, we have all the cycling components, tools, and cycling accessories you need.  And, it all comes with an extra bonus. Get FREE Shipping on orders over $75.

Together we’ll make it through these unprecedented times. At Peak Cycles Bicycle Shop, we are committed to slowing the spread of COVID-19, and to keep our customers, employees, and communities safe. We hope that this situation ends soon and in the meantime, know that we are here for you. Take care of yourself, your family, your two-wheeled friends and be well both mentally and physically. Ride your bike for stress release and relieve your pocketbook by taking advantage of our sale items. You’ll be inspired to ride as it helps with stress and anxiety during these difficult times. Be well friends! 

Leave a Comment » | Peak Cycles Bicycle Shop | Tagged: , , , , , , , , | Permalink
Posted by staffwriter8

« Previous Entries