2017 Year in Review: The Best of Peak Cycles/ BikeParts.com Blog

January 4, 2018

Happy 2018 from Peak Cycles Bicycle Shop / BikeParts.com

As the New Year unfolds and before we fully embrace 2018, reflecting and reviewing upon the previous year is a great way to close out and move forward.

At Peak Cycles Bicycle Shop / BikeParts.com, we’re delighted to look back at the year’s most succesfful blog post and what we’re looking forward to in 2018. 2017 Year in review: What our readers enjoyed most!

Training Indoors
Trainer Techniques for Winter Training

Motivation
How to Stick with Your 2017 Training Plan

Strategy
How to Develop a Winning Mindset for Early Season Races
Managing Early Season Race Day Jitters
Effective Training Techniques for Cycling in the Heat
3 Essential Cycling Training Tips for Winter Training
How To do a Cycling Year End Review

Fat Bike
Fat Bike Essentials for First Time Fat Bike Riders

Cyclocross
Cyclocross Newbies – Tips to Prep for Your First Cyclocross Race
Prepare for a Great Cyclocross Season with These Tips

Cross training
5 Ways to Cross Train for Fitness Gains in 2017

Training Aids
Fitter, Faster, Stronger – with Power Meters

Race Checklists
Ready to Race? A Comprehensive Checklist for Spring Racing
What Do You Carry With You When You Ride?

Bikes!
What mountain bike should you buy?
Answering the unanswerable: What wheel size should I buy? (And what’s the difference, anyway?)
Do You Know These 5 Important Bike Fit Tips?

So, what’s ahead for 2018? We’re looking forward to helping our customers get fitter and faster on the bike! Whether that is outfitting others with the best cycling apparel or improving bike efficiency with new bike parts or a bike fit, at Peak Cycles Bicycle shop, we’re all about creating the ultimate ride experience. Happy 2018 to all!

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Try New Things in the New Year – 5 New Year’s Resolutions for Cyclists

December 28, 2017

Wishing you a Bright New Year of Successful Rides in 2018 from BikeParts.com

We are only days away from the year end. What is the best way to say good bye to 2017 and hello to 2018? On your bike of course! Cycling is all about fun and what better way to bring in the New Year than to set some new cycling resolutions. At the turn of the year, many cyclist vow to ride more miles, train more consistently, or they may choose one or two new events to challenge their fitness and performance in the coming months, but at Peak Cycles Bicycle Shop, we’re thinking of some alternative resolutions.

One of the biggest complaints cyclist have is about missing their rides. Whether due to time, weather, illness or injury, or work and family obligations, riding seems to take a back seat to it all. This year, consider taking on one or more of these cycling resolutions to ensure you get all the ride time you want!

New Year Resolution of Time Management – It all begins with time management. Scheduling your workouts in your calendar; shifting meetings and family obligations to early morning, late afternoon and early evening; and optimizing your lunch hour as ride time. These are three areas that can assist in getting your scheduled training in during the daylight hours. Again, the idea here is to create a plan and stick to it. If you plan a ride during the daylight hours and miss it, then it creates stress on how to make that ride up. So, if you do, then night
riding becomes your option.

New Year Resolution of Night Riding – To begin, don’t be afraid of the dark! Get the right bike parts and cycling apparel to ride and you’ll be inspired to do it. Remember, visibility is crucial – for you and your bike. Outfit your bike with a good light system. You will want lights for the front of your bike. Consider having multiple lights for the front of your bike. One on your helmet so you can shine side roads and traffic and have a second light on your handlebars so you can see at least 10 ft. or more in front of you. For the rear of your bike, opt
for a rear red light-particularly one that blinks. A blinking red light is much more likely to get the attention of a passing motorist who might otherwise not notice you. While we do have snowy days here in Colorado, there are quite a few days and evenings in which night riding is possible. So, be on the lookout in 2018 for night riding opportunities.

New Year Resolution of Indoor Riding – Maybe you just can’t swing riding during the day and night riding isn’t your thing. You can maintain fitness with indoor training on the trainer. Most cyclist have a love / hate relationship with the trainer. Yet, there are ways to make it work. Check out our post, Trainer Techniques for Winter Training, for tips and suggestions on getting the best out of your indoor rides.

New Year Resolution to Cross Train – Maintaining fitness and peak performance isn’t just about riding endurance, it’s also about your body’s overall physical conditioning, especially your core. Resolve to cross train in 2018 and commit to running, hiking, yoga, or strength training. There are countless benefits to cross training and we give you ideas on how to do it in our post, 5 Ways to Cross Train for Fitness Gains in 2017.

New Year Resolution to Dial in your Cycling Gear. This is a big one. If your bike doesn’t comfortable to ride, then you are less likely to ride it. If you are cold or too hot on the bike, you are more likely to shorten your ride or blow it off all together. Resolve to dial in your cycling apparel and your bike parts. It is important to dial in your cycling apparel for the type of riding you will be doing. Start by taking an inventory of the type of cycling apparel you have in your existing wardrobe and identify the clothing you need purchase to enable you to ride in a variety of weather conditions. Do the same for your bike by replacing worn bike parts with new cycling accessories.

The New Year is all about out with the old and in with the new. Maybe last year’s cycling resolutions were to get in shape, build fitness, or get stronger on the bike. This year, branch out! Create new resolutions. Happy New Year to you and may it be the best cycling year for you yet!


5 Great Gifts Every Cyclist Deserves

November 30, 2017

Cycling Gift Ideas at BikeParts.com

As the holiday season ramps up and you search for ways to spread cheer, you may find yourself reflecting on what to buy your favorite cyclist for the gift giving season. Fortunately, whether your favorite cyclist is interested in racing, commuting, or recreational bike riding, at Peak Cycles Bicycle Shop, we’ve got your gift ideas covered.

Give the gift of Nutrition
Nutrition matters. We all know it ñ but that doesn’t mean we eat and drink what we know we should. And athletes suffer from poor choices too. The symptoms of poor nutrition rears its ugly head in many ways: via muscle cramping, struggling to complete workouts, and unsuccessful race efforts. Eliminate all the frustration and gift your favorite cyclist with bike nutrition. We have several options including nutritional products just for women. Specifically, Osmo nutrition.  This product is specific to women offering three options: active hydration, acute recovery, and preload hydration. Other favorites for both men and women are Scratch Labs and Honey Stinger Products.

Give the gift of Compression
Medical compression stockings have been used to treat poor blood flow for many years. Recently, the technology has been made available to cyclist of all levels. While the many claim it is difficult to prove that an immediate performance gain from wearing compression garments, many do claim that it lowers perceived muscle soreness the day after a big day on the bike and they can reduce the swelling of legs after prolonged sitting.

Give the gift a Power Meter
Is your cyclist a data junkie? Then, this is the ideal gift for your favorite cyclist! The main idea behind using cycling training tools is to dial in training to optimize performance as it relates to specific goals and objectives. Our post, The Best Training Aids to Launch into Spring Cycling, dives into the benefits of training with power. As for which power meter to purchase, consider our most popular one, Stages Power Meters. Stages Power meter is the lightest, smallest, most technologically advanced unit available today. Another option is the Pioneer Power Meter  and is a bit more sophisticated. A third option to consider is a PowerTap Power Meter.  If you aren’t sure which one would work best for your favorite cyclist, stop by the shop and we’ll help you figure it out.

Give the Gift of a Great Fitting Bike
Gift a Bike!  Does your cyclist complain of hands falling asleep while riding? Or shoulder or neck pain after a long ride? A bike fit isn’t just for professional riders,  they are for anyone who rides whether they are a beginner or advanced rider. A bike fit helps ensure riding comfort but it also impacts technique which is crucial to preventing overuse injuries and how an athlete rides. Consider the gift of giving your favorite cyclist a bike fit for Christmas. Not only can we help them with the fit, but we carry all the bike parts required to get the bike in the very best setup for their riding needs. Give us a call (303) 216-1616 or stop by the shop in Golden to schedule your bike fit.

Give the Gift of Adventure
Gift a fat bike demo! Fat bikes are crazy fun! They thrive in snow, sand, desert, bogs and mud as well as riding what is considered normal mountain biking. Book a fat bike demo for your favorite cyclist that will up the giggle factor to their normal winter riding program. Who can’t smile while riding a fat bike?

Give the Gift of Bike Parts
And last but not least, what is a cyclist dream gift? Bike parts! Visit Peak Cycles Bicycle Shop or BikeParts.com to see every deal happening during the holidays. Find killer deals on cycling apparel, bike parts, road and mountain bikes, and all the cycling accessories you could ever think about.

Your favorite cyclist has worked hard all year long training and riding.  They deserve a great cycling gift! For other great gift ideas, check out our Gift Idea selection online.  Your bound to find at least a few that catch your eye!  Happy Holidays!


Thanksgiving Gratitude from Peak Cycles Bicycle Shop / BikeParts.com

November 23, 2017

Happy Thanksgiving from BikeParts.com

Ah, we all love Thanksgiving – a day to eat turkey, watch football, and give personal thanks for the fortunes of the year. It is also an opportunity to reflect and give thanks for our most enjoyable pastime – cycling! This Thanksgiving, it’s important to celebrate the many joys of cycling. Whether that is the social aspect of bike riding or the fitness and performance gains the sport provides.

At Peak Cycles Bicycle Shop, we are grateful  for our customers and the love of the sport itself. One of the best ways we demonstrate our gratitude at Thanksgiving is by having our Black Friday sale. Our Black Friday sale it is your chance to cash in on bike components, cycling apparel, bike parts, and all sorts of bike goodies.  Here’s how to make the most of it!

Start small and go for the usual suspects for stocking stuffers including multi tools, tubes, bottles, socks, head warmers, arm warmers, shoe covers, gloves, lube, energy bars, gels, chews and similar items. Add these to your wish list or invite family and friends to purchase them for you. You can never have too many of these items, so indulge! 

Next, evaluate what is missing in your cycling program.  Are you in need of new cycling apparel?  As in jerseys, layering options, or cycling shoes. What about your bike?  Do you need new bike parts?  And, don’t forget about nutrition and supplements!  Now’s the time time to select the cycling accessories and other much needed items that you would like to see show up under the tree.

Yet, let’s not forget for a moment that holiday wish lists and making the most of Black Friday is all about what you need, right?  Isn’t it about dreaming big? Which training elements would you love to have, but don’t?  A new heart rate monitor? Or a power meter?  The main idea behind using cycling training tools is to dial in training to optimize performance as it relates to specific goals and objectives. Our post, The Best Training Aids to Launch into Spring Cycling, dives into the benefits of training with power. As for which power meter to purchase, consider our most popular one, Stages Power Meters, beginning at $1000. Stages Power meter is the lightest, smallest, most technologically advanced unit available today.  Another option is the Pioneer Power Meter offered at $2000 and is a bit more sophisticated.  A third option is a company that’s been around for a while now – PowerTap Power Meter.

Don’t stop there! Drop the hammer and make your wish list epic! Go big! Get a new road bikemountain bike, or fat bike!  Great road bicycles don’t have to come at a hefty price tag either.  

Take advantage of our Black Friday sale for up to 60% off. Remember, at BikeParts.com, we offer a huge selection of road bike parts, mountain bike parts, BMX bike parts and more. If you need it for your bike, then we have it! Because we sell our bicycle parts online, we are able to help customers all over the world helping them.

Happy Thanksgiving to All!


How to Keep Riding Through the Time Change

November 2, 2017

With the time change this upcoming weekend, darkness will fall earlier each day making it more challenging to fit training rides in the schedule. You’ve worked hard all year long, it seems a waste to let your fitness fall off.  Given that the days with long sunshine hours are ending, what are the best strategies for continued training and maintaining fitness?   

Time management – It all begins with time management. Scheduling your workouts in your calendar; shifting meetings and family obligations to early morning, late afternoon and early evening; and optimizing your lunch hour as ride time,  are three areas that can assist in getting your scheduled training in during the daylight hours.  Again, the idea here is to create a plan and stick to it.  If you plan a ride during the daylight hours and miss it, then it creates stress on how to make that ride up.  So, if you do, then night riding becomes your option.

Night riding – To begin, don’t be afraid of the dark!  Get the right bike parts and cycling apparel to ride and you’ll be inspired to do it.  Remember, visibility is crucial – for you and your bike. Outfit your bike with a good light system.  You will want lights for the front of your bike.  Consider having multiple lights for the front of your bike.  One on your helmet so you can shine side roads and traffic and have a second light on your handlebars so you can see at least 10 ft. or more in front of you.  For the rear of your bike, opt for a rear red light-particularly one that blinks. A blinking red light is much more likely to get the attention of a passing motorist who might otherwise not notice you.  

Don’t forget to wear cycling apparel that is visible.  There are options to choose from including vests and ankle bands.  Also, reflective tape is a good idea. 3M makes black reflective tape that is great to put on black wheels.

Indoor riding – Maybe you just can’t swing riding during the day and night riding isn’t your thing.  You can maintain fitness with indoor training on the trainer.  Most cyclist have a love / hate relationship with the trainer. Yet, there are ways to make it work.  Check out our post, Trainer Techniques for Winter Training for tips and suggestions on getting the best out of your indoor rides.

Now that the time change is upon us, it doesn’t mean you have to put your cycling regime on the shelf!  With an enthusiastic attitude and a few bike part changes, you can shift your end of season cycling experience to be the best one yet! 

 

 


3 Essential Cycling Training Tips for Winter Training

October 26, 2017

Cycling Apparel at BikeParts.com for Winter Riding

Cold, winter weather is right around the corner.  While we are just getting a taste of the cooler temps, not too long from now we’ll be bundled up wondering where the sunshine and dry roads and trails have gone.  The trick to riding through the Winter months is to prepare now. Preparation gets you in the habit before the weather turns poor. Here are our tips how to make the most of it.

#1 Trainer
Most cyclist have a love / hate relationship with the trainer.  As a training aid, cyclist love it because it offers training options during poor weather and winter months.  Yet, on the flip side, trainer rides can be boring, lead to muscle- specific fatigue, and basically, offer uninspired riding.  Ugh. Is there a way to make it work?  Yes!  It’s important to have the right trainer setup. 

When we’re talking about setup, sure, we mean having your road bike on the trainer, but we’re also talking about having a fan, a trainer tire, a riser block, a sweat towel, a trainer mat, and indoor riding clothes.  If you are using a basic trainer, you may also want a cadence sensor, a power meter, and a heart rate monitor.  You might not think all of these cycling accessories  add up to a great trainer workout, but  if you’re looking to take your training to the next level, having the right bike parts helps support motivation and training consistency. 

#2 Build Your Core
Most everyone agrees that
building a stronger core helps you improve your performance on the bike.  Moving into the cooler months, it is easier to cross train and focus on developing core strength.  But what exercises are best for more core strength?

The best way to train all parts of the body is through working with a full range of motion while strength training. A bench press, for example, will only work your arms and shoulders through a fixed range of motion. A great way to gain core strength and work full range of motion with many repetitions and longer durations is through practices that primarily use body weight such as yoga and pilates, for example. Ashtanga and power yoga are styles of yoga that are faster flowing, continuous, and challenging. Yoga is hands down one of the best way to work for aerobic strength gains throughout the entire body. Not only do you focus on many repetitions such as with pushups, squats, and lunges, you work each joint in a full range of motion while doing so, which focuses on core endurance, stability, and flexibility.

In a nutshell, a core group of muscles that fatigues less will allow you to work with increased power ranges for a longer period of time while riding a road bike or mountain bike. With more range of motion, increased flexibility, and a stronger core, you will not only feel better before, during and after each workout, you will be slightly more productive as well.

#3 Dial in Your Cycling Apparel
You don’t want to miss riding outdoors all together.  So, it’s important to dial in your cycling apparel for the type of riding you will be doing.  Specifically, when you are riding, you want to balance your warmth and comfort with the intensity of your bike ride. If you are really bundled up when you start riding, you will likely want to start shedding layers. It may feel good to sweat in 25 degree weather, but you want clothes that are both breathable, wind-stopping, and sometimes waterproof. You also want to evaluate the type of ride you are doing? Is this a training ride? Will you be working really hard? Or are you just going to work? 

With all that in mind, get clear on the type of cycling apparel you have in your existing wardrobe and identify the clothing you need purchase to enable you to ride in a variety of weather conditions.  Be mindful of having waterproof and wind resistant clothing.  Check do see if you have enough of the basic cycling necessities, as in leggings? Arm warmers? Knee warmers? Scull cap? What about your base layers?  Do you have enough of them or do you need to add in some fleece lined clothing?  Lucky for you, at Peak Cycles Bicycle Shop, we can help you with all of your cycling apparel needs! In fact, we’ve got quite a lot of new cycling clothing in store right now.

When you think about it, it’s easy to embrace winter riding when you are warm and toasty. So prepare now. Get your trainer setup ready – make plans to cross train and build your core – and figure out your cycling apparel needs to avoid a clothing crisis on a Winter bike ride. 


15 Tips for Bike Commuting in the Cooler Months

October 12, 2017

Stay Warm all Winter Long with Cycling Apparel from BikeParts.com

Autumn is upon us. And while the weather is still looking similar to our old friend summer, it is bound to drop in temperature very soon.

Many cyclist grieve the loss of summer; yet, fall bike riding offers the chance to enjoy cooler temperatures, view the changing colors of the leaves, and enjoy the fitness gains achieved over the summer months.

Many cyclist commit to bike commuting through the cooler months as a new goal. Yet, when faced with shorter days and cold, unpleasant weather, they find their motivation waning. Following are our tips to riding your bike the whole winter season through. 

  1. Have a good route.  Learn how to pick a route you like. Google maps for cycling is a good option.
  2. Invest in a good set of lights. A set of small, modern LED lights is sufficient.
  3. Consider getting a specific helmet for bike commuting.  A brighter color and one that is easy to place a helmet light on top is a good choice.
  4. A repair kit.  It’s good to carry a small multi-tool, a patch kit, a small pump, and a spare tube for those inevitable roadside repairs.
  5. A lock. You should always carry a secure lock whenever you plan to leave your bicycle unattended. The U-locks have proven to be most effective, but like all locks they can be defeated. At Peak Cycles Bicycle Shop, we have bicycle locks, U locks, and U lock combination kits.  Depending on your bike parts and components, you may opt for one lock or multiple ones.
  6. Make sure you have a secure and safe way to carry things. This could be as simple as a messenger bag or as elaborate as a set of touring panniers.
  7. Be visible. Think Bright colors and reflective materials on your person and on your bike. In fact, staying warm, dry, and comfortable is key to riding during the fall and winter season. Lucky for you, at Peak Cycles Bicycle Shop, we can help you with all of your cycling apparel needs. 
  8. Wind Vest – The wind vest is one of the most used pieces of cool weather gear. It keeps your core body protected from frontal winds, but vents in the rear to keep you from overheating. The wind vest is also very versatile and can be added to different clothing combinations, using it with regular jerseys, winter jerseys, and arm warmers. It’s also easily stowed in a pack or shirt pocket.
  9. Arm warmers are a must during the Fall season.  While they don’t take up much room, they are great for temperature control.
  10. Full Finger / Windproof Gloves – When riding in cooler temps, one of the first things to get cold are the fingers. Protect your hands with full fingerers and / or windproof gloves. A popular item to consider are the Endure gloves.
  11. Knickers, Knee Warmers, and Pants – As the temperatures drop, it’s a good idea to cover your knees. Many cyclist prefer tights whereas others prefer leg warmers.  There are also knickers which allow more airflow over the legs, and they are good for those in-between days. Consider trying out each option and experiment to dial in your preference.
  12. Head Band or Skull Cap – The vents in your helmet that are such an asset during the summer months become a major liability when the temperatures begin to drop. To prevent from losing heat from your scalp, be sure to wear a thin skullcap or headband under the helmet
  13. Wool Socks – Keeping your feet dry and warm can be a challenge in the cold weather, but nice wool socks are your best bet.
  14. Shoe Covers – Shoe covers, also known as booties, cover the exterior of your shoes and protect from cold and wind.  There are several options: some that cover just the toes and others that encompass the entire foot. Toe covers are great for Fall but as you transition to Winter riding, you may wish for a pair that covers your entire foot.  If you’re not a fan of shoe covers, opt for a warmer shoe all together! We have two favorite options.  The Giant Sojourn cycling shoes have a stiff and grippy bottom which are good for walking.  A great option for bike commuters.  The other favorite is the Defroster cycling shoe.  It’s a great option for fall and winter riding and especially on the cold days because these shoes doesn’t require shoe covers. 
  15. Last but not least – you need to have motivation!  Stay motivated and keep after it! The more you do it, the more you love it!

If you are looking for great fall and winter gear that is super durable, then stop by the shop and check out all of the Endura cycling apparel we have in stock.  And remember, Peak Cycles Bicycle Shop has the ability to special order items. Come and ask if you want something! We’re here to support your riding all the way through Spring!