Back to Basics: Getting Kids on Bikes (even during the Coronavirus)

April 23, 2020

As we wrote last week, if you are looking for ways to keep your family healthy and also release stress associated with managing the coronavirus pandemic, then a family bike ride might be in order. But that assumes that your children have been riding bikes for a while. Given that our temperatures are warmed up and the state is reopening to some businesses, there is more opportunity to get around town more and enjoy the outdoors by bike. Use our suggestions to get your kids riding bikes. 

It all starts with having the right bike.  We mean it! This means having a bike that fits. If you need to purchase a new toddler or youth bike, make sure you avoid the common mistake of buying a bike that they’ll “grow into.” Doing so can set your child back a couple of years. When shopping, be aware that children’s bikes are measured by their wheel size (not frame size). The right size is one where your child can comfortably get on the bike and stand with his or her feet on the ground. If you have questions on the right size bike for your child, visit our staff at Peak Cycles Bicycle Shop. We’re more than happy to help you select the right size bike for your child. Given the current circumstances, we are continuing to take safety precautions during this time to maintain the safety of our employees and customers. Consider calling ahead so that we can coordinate some time to best help you, while also maintaining social distancing and safety measures. 

Another important factor in getting your kids to ride their bike with you is to have the proper clothing. Dress your kids for cycling success. Investing in a well-fitting helmet, along with a jersey, cycling shorts, and a good pair of gloves inspires your kids and affects enjoyment levels and performance. If your child is comfortable, they are going to want to ride. We have bike parts and cycling accessories that include windbreakers, gloves, shorts, jersey’s, chamois, pedals, hats, backpacks, and bikes that kids love. Most importantly, we have reflective materials to put on your child’s bike to make sure they are visible.  If you aren’t sure about sizes, again, we’re happy to help dial those details in.

Before heading out for a ride, review the rules of the road with your child. Know what the bicycle laws are in your area, and follow them. In most areas, they are going to be very similar to vehicular traffic. Make sure you stop at stoplights and stop signs, signal before turning, and ride on the street. It’s important to model good behavior and teach your children the rules on the road. Also, do a pre-check ride with your child to make sure your child’s bike is in good working condition. Doing this together helps instill good cycling habits for years to come. 

There are countless benefits of bike commuting with kids. Sure, it does take a little effort to bike commute with children, but most good things in life do. Bike commuting as a family provides quality time together, as well as, the opportunity to exercise in the natural environment and reduce stress and anxiety during this unprecedented time. 

If you are looking to purchase a new children’s bicycle or upgrade bike parts or cycling apparel, keep in mind that Peak Cycles Bicycle Shop is the only store in Golden, CO that serves kids cycling needs. We are open during this crazy time and we are continuing to practice safety guidelines related to COVID-19.  So, do stop by the shop or visit us online at www.BikeParts.com.  We’re here to help you and your family make the best of our current situation and inspire your kids to fall in love with bike riding. 


How to Take Family Bike Rides During the Coronavirus Pandemic

April 16, 2020

If you are looking for ways to keep your family healthy and also release stress associated with managing the coronavirus pandemic, then a family bike ride might be in order.  Cycling together as a family helps keep you fit, it keeps the kids occupied, and it helps maintain your sanity!

Given our current social distancing and mask requirements, there are a few extra considerations for making the most of your family ride.  The following are our suggestions for creating a fun and safe way for your family to enjoy cycling together.

As ironic as it may seem, COVID-19 is a great opportunity to get out and explore your local area with the members of your household.

Planning: Before heading out, plan a short destination ride or round trip ride that all in the family can do with ease.  You don’t want to overreach on distance. Also, be mindful of the time of day. Too hot or too cold of temperatures can adversely affect the comfort of the ride.  Put a little planning into your route being mindful that you will want to remain at least 6’ apart from others. Plan a route that isn’t going to be crowded with pedestrians and other cyclists.

Educating: Educate your kids on the rules of the road. Know what the bicycle laws are in your area, and follow them. Give instructions on how to stay together during the ride, as well as, communicate if a family member needs to stop or needs something.

Safety: Make sure all the bikes are in good working condition. Have water bottles, nutritional items and food available. Remember to have sunscreen in case you are out on your ride longer than expected. A good rule of thumb is to carry a basic bike tool kit with you too. All of these items contribute to a positive bike riding experience. Safety extends to wearing a properly fitted helmet and a good pair of gloves.  Our healthcare professionals are focused on helping those fighting the coronavirus; let’s support them by doing our part by being safe while recreating.

Cycling apparel: As mentioned earlier, Coloradans have been asked to wear a face mask to cover your nose and mouth when in public. While riding, we recommend wearing either a buff or neck gaiter.  You’ll also find your bike ride more comfortable if you dress for success! Ride in style! Take advantage of our Spring Specialized Sale and invest in some new jerseys, shorts, tights, jackets and bike parts! The more comfortable each family member feels when riding their bike, the happier everyone will be on the ride.

Cleanliness: When you come back home, wash your hands thoroughly with soap and water for at least 20 seconds. Keeping hands clean is one of the most critical steps you can take to minimize the germs you bring home and to prevent infection. You might want to follow up on your ride with some general bike inspections and bike maintenance too. This helps with planning for the next family ride.

Keep your family healthy, both physically and mentally, by going on family bike rides.  Perhaps the most important thing of all, is that riding a bike just makes you smile and we all can use more of that!

REMINDER:
We Are Open! Visit us at our Peak Cycles bike shop in Golden, Colorado for bike repairs and sales. Due to COVID-19, we are not allowing any customers into the shop at this time. However, we have a table and bike stands in front of the shop so we can bring products and/or bikes to you outside for purchase. Our service department is also performing pick-up and drop-off of repair bikes outside. If you’re unsure of what your bike needs, estimates are always free. You can check out our full list of services and pricing and schedule ahead for any potential bike parts you may need in addition to the service.

If you prefer to shop from home, you can visit us online at BikeParts.com. Fortunately, our shipments are running at normal capacity so you won’t have to wait long for your bike parts! Finally, for local online customers, you can pick up your will-call orders at Peak Cycles. Call ahead for curbside pickup or come to the front door and we will grab your order for you.


How to Get Your Cycling Fix Amidst the Covid-19 Outbreak

March 26, 2020

The outbreak of coronavirus, or Covid-19, has already had a significant impact on the pro cycling calendar, with races canceled indefinitely. Many local races in Colorado have delayed registration and cyclist in other parts of the world are finding themselves restricted to indoor riding only. With much uncertainty at present, it’s difficult to maintain a normal daily routine, much less a training regimen.  As Covid-19 continues to cause concern and uncertainty around the world, what do cyclists need to know?

First and foremost, remain healthy! Continue to wash your hands regularly, practice social distancing, avoid touching your face, stay at home, and avoid interacting with anyone who has had—or even may have had—contact with others who may be contaminated.  Now, what about riding your bike? Can you ride it outside?  According to the post, Everything you need to know about riding your bike during the COVID outbreak by Bicycle Colorado, riding your bike is a great way to stay healthy—physically and mentally—while living in a socially-distanced world. 

“In a USA Cycling conference call with bicyclists and bicycling event organizers on March 17, 2020, Dr. Michael Roshon noted that riding bikes also carries little risk of contamination or infection. For bicyclists, Roshon notes that you are very unlikely to contract COVID-19 while riding outside, and especially not while riding by yourself.”  

The following are recommendations made for people who race on their bikes and event organizers, yet also apply to everyone who rides a bike. 

  • First and foremost: if you think you’ve been exposed, self-quarantine. Including being outdoors. Do not ride outside.
  • Maintain six feet of distance when riding with or around others.
  • If you are going to ride with others, do so in a small group of 3-4 people you know very well. If in doubt, ask them about how they’ve been feeling and their recent travel experiences. Conversations we’ve had with CDPHE confirm this thinking.
  • Practice good hand hygiene at all times.
  • Get your sleep! Your immune system is stronger when you practice healthy sleep habits. Roshon recommends 8-9 hours.
  • Eat healthily. Now is not the time to fast; fasting hinders your immune system.
  • Exercise!
  • But keep in mind that it’s important not to overdo it. When you push yourself too hard, you can limit your immune system’s response to a virus.  
  • Do not spit or snot-rocket in group rides or around other people walking or biking.
  • If you have to do so, move to the back of the group and make sure no one else is around you. Check out this article from Bicycling Magazine which dives deeper into the topic.
  • If you’re in a shelter-in-place area, it’s important to heed those rules and stay home. Don’t put yourself or your loved ones at risk because you want to go for a ride. For a list of communities with shelter-in-place orders, scroll down to the “What We’re Hearing” section.
  • Finally, don’t ride risky. This is an especially bad time to be in a bike crash. You don’t want to go to the hospital right now, and doctors don’t want to see you unless they need to, so taking reasonable precautions while riding is especially important right now.

What if you don’t want to ride outside at all? You have a few options available to get your cycling fix.

Your first option is to ride indoors. We’ve written quite a few posts on indoor training which you may find helpful. This includes Indoor Cycling Made Easy and Making the Most of Winter with Trainers, Rollers, and Indoor Riding. Both posts offer trainer suggestions and the bike parts needed to keep you comfortable and motivated to ride at length, indoors. 

Next, focus on bike maintenance.  Check out our post, Spring Cleaning! 4 Essential Bike Maintenance Tips to Get Your Bike on the Road, so when you are ready to ride, your bike will be too. 

Get your cycling apparel and gear in order. With the extra time on your hands, take an inventory of the jerseys, shorts, gloves, and other cycling accessories that are worn out and need replacing. You can easily take advantage of our huge Specialized sale going on right now to stock up and save money at the same time. 

No doubt, these are challenging times.  Yet, all of us at Peak Cycles Bicycle Shop are still here for you. We’re open if you need to come into the shop and we welcome your support of small, local business.  Please keep in mind our current policies for Covid-19. which includes no groups larger than 3 and no casual “browsing” in the shop.  We have temporarily discontinued bike rentals and demos. Remember, we have a huge Spring Sale going on that will bolster your spirits!  Save up to 40% on select Specialized bikes and gear through April 19th.  

Where there’s a will – there’s a way! We’re all in this together and we will get through it together.  Be well and be safe friends! 


Specialized Spring Sale at Peak Cycles  

March 12, 2020

How do you save money when buying a bike without compromising the quality of the ride?  Easy! Buy a bike on sale!  Yep, it’s that time of year again folks when we have fantastic deals on bikes, bike partscycling accessories, and cycling apparel.  Don’t let these savings pass you by! 

2019 Stumpjumpers are $3750

 

 

 

 

 

 

 

 

Great deals on other mountain bikes like this Liv Intrigue Advanced 2.0. Originally $3885 now $3305. There is only one left, size medium.

 

 

 

 

 

 

 

 

There are still tons of tires on sale right now at bikeparts.com! Head over to the site to save some money on tires from brands like Maxxis Tires – USA and Continental Bicycle Tires!

 

 

 

 

 

 

 

 

Select grips are on sale.

 

 

 

 

 

 

A smorgasbord of Specialized cycling apparel on sale.

 

 

 

 

 

 

 

While you’re in the shop, you might want to pick up any bicycle tools you need for bike maintenance and bike tune-up. Stock up on nutrition items, water bottles, and anything other bike parts you may need.   If you have been looking to upgrade your cycling apparel or buy your first mountain bike, then this is one sale you don’t want to miss.  See you soon at Peak Cycles Bicycle Shop! 


8 Great Valentine’s Day Gifts for Cyclists

February 13, 2020

Tired of the same old same old for Valentine’s Day? Do you want to swap out the card and candy for a more useful and thoughtful gift? Are you unsure what to get the cyclist in your life this Valentine’s day? Stress no more! We’ve got you covered with the perfect Valentine’s Day gifts for your favorite cyclists.  Check out our top 8 picks.

  1. New Bike: For those going all our for their favorite cyclist, nothing beats a new bike! You might think, they already have one – maybe two- or even three bikes…how could they need another? Truth is, you can’t ever have enough bikes. Consider a new road bicycle or mountain bike.  Even better, opt for a fat bike! Fortunately, we have a huge selection of Specialized road bikes and mountain bikes on sale now making splurging on Valentine’s Day a little easier to show your love and take it easy on your wallet.
  2. Bike Fit: Does your cyclist complain of hands falling asleep while riding? Or shoulder or neck pain after a long ride? Give yourself a break from giving those massages and also ease your cyclist discomfort with a bike fit. A bike fit isn’t just for professional riders – they are for anyone who rides whether they are a beginner or advanced rider. A bike fit helps ensure riding comfort and it is useful in preventing overuse injuries. Give us a call (303) 216-1616 or stop by the shop in Golden to get all the details on gifting a bike fit including information on the bike parts that may be needed as a follow up to the fit.
  3. Tubes: This is one gift you absolutely positively will get used and it’s not expensive. Maybe combine some tubes with other goodies to make a Valentine’s day gift bag. Speaking of which, these are the other cycling accessories to include in your gift bag.
  4. Bottles or hydration packs: Every cyclist has a ton of bottles, but that’s not the same as having good bottles. Buy a good bottle and stuff it with other treats – like nutritional products or even socks!
  5. Socks: Cycling socks are always a coveted item. The more decorative, the better! Again, check out our sale for a variety of sizes and colors.
  6. Tires: Treat your favorite cyclist to some new rubber! We have a ton of tires for road and mountain bikes and quite a few on sale too!
  7. Bike Parts: So many bike parts – the question is what to purchase?  Consider getting your Valentine a Specialized saddle, helmet or shoes.  All worthy gift items that wear out, get stinky and regularly need replacing.
  8. Cycling Accessories: So what do you get a cyclist that has seems to have everything?  Cycling apparel!  Cycling apparel is much better than just getting candy and a card! Our Specialized Sale items include jerseys, shorts, tights, jackets,  and winter riding gear!

Here at Peak Cycles Bicycle Shop, we feel that the true spirit of Valentine’s day is celebrating what you love and we love bikes! So, whether your favorite cyclist is interested in racing, commuting, or recreational bike riding, at Peak Cycles Bicycle Shop, we’ve got your Valentine’s Day gift ideas covered. Happy Valentine’s Day friends! 


Don’t Be a Quitter on January 19th. Use Peak Cycles Bicycle Shop’s Tips to Keep your 2020 Cycling Resolutions

January 9, 2020

Strava has announced its prediction for 2020’s Quitter’s Day as Sunday 19 January – the day that most people give up on their new year’s resolutions. But wait! You’re not a quitter! You’re a die-hard cyclist! Or at least a cyclist with passion and a commitment to riding. So be a winner on January 19. Follow our tips to not only keep your New Year’s resolutions but also, make 2020 one of your best years yet!

Goal Planning: Make sure your New Year’s Cycling Resolutions are SMARTBy SMART, we mean specific, measurable, attainable, realistic and time-bound.  SMART goals not only increase your chance of attaining your goals, but you also become a better cyclist in the process  How so? By making measurable and time-bound goals, you’re introducing a level of discipline and consistency in your training to meet your objectives. Extra discipline yields better results.  This is where heart rate monitors and power meters come in handy.  These cycling tools offer biofeedback to better help you gauge your effort and output as it relates to your cycling goals workout by workout and month over month. Set some SMART goals and then move on to our next tip.

Goal StrategyDefine your approach.  Get a game plan together of how you plan to train and race.  As a point of reference, reflect on last year’s performances and think about this year’s SMART goals.  Compare the two and see where can you improve.   Some cyclist focuses exclusively on race day performance and evaluate results on a single day. However, take a look at how the days leading up to your event impacted the result.  How was you bike nutrition? How was your sleep? Did you have a race strategy in place? Were you familiar with the logistics of the event, as well as, the course profile itself?  All of these factors impact the day of results.  Take time now to review and plan ahead.  As part of your goal strategy, consider experimenting with new ideas, products, and approaches. As in, maybe try a new on-bike nutrition product. Experiment with different bike parts and bike components.  Consider designing and refining a pre-event routine, like a race day ritual.  This thoughtful process brings a fresh approach to 2020 and keeps you motivated through the winter months.

Goal MotivatorAs we mentioned earlier, regular and consistent riding velds results. Don’t let poor weather force you to quit your New Year’s resolutions. Make friends with the trainer. Invest in cycling apparel and cycling accessories that allow you to ride in a variety of weather conditions. If you really can’t bear the winter months, don’t forgo your resolutions, trade saddle time for gym time to gain core strength. Another option?  Focus on nutrition.  Many subscribe to the idea of eating pasta and carbs for fueling training and racing.  Yet, there is a growing shift in nutritional information towards a strong focus on vegetables, fruits, and lean meats as fuel.  Consider experimenting with your diet and nutrition as a means for making gains in your 2020 cycling program.

Finally, remind yourself why you made your New Year’s Resolutions in the first place. There’s a reason you were compelled to reach for these goals. Write them down. Put them on a mirror or someplace where you see them often. Fuel your passion and your goals in ways that uniquely inspire you to reach for and be your best cyclist this year. 


Bliss Out This Holiday Season with Our HUGE Specialized Closeout Sale! 

December 5, 2019

Tis the season to be jolly! It also the time to bliss out on bike parts, cycling apparel, and cycling accessories at Peak Cycles Bicycle Shop.  

We’ve got a HUGE Specialized closeout sale going on. It’s so great that we’ll make your Christmas tree look good! 

You know you want a new bike so here’s your chance to save money and feed your cycling passion. 

Specialized Bikes: We have a wide variety of Specialized bikes on sale including Specialized Albi, Allez, Ariel, CrossTrail Elite, Dolce, Enduro Elite, Epic, Fuse, Rockhopper, and others. One important caveat: the Specialized bikes are available for pickup only in Golden, Colorado shop. They cannot be shipped. But you can take a sneak peek at them Specialized Bikes

And guess what? All of these bike parts and cycling accessories can be shipped! In fact, we offer free shipping on orders over $75 and many of the sale items offer free shipping!  You can’t beat it! A sale AND free shipping! Click through the items and see how much you can save!

Specialized Tires 

Specialized Helmets 

Specialized Saddles 

Specialized Shoes 

Specialized Jackets 

Specialized Jerseys for Men  and Women 

Specialized Baggies for Men  and Women 

Specialized Bibs for Men  and Women  

Specialized Shorts for Men and Women 

Specialized Goodies: If you haven’t gotten your fix of Specialized cycling apparel, then you’ll want to see the bike parts, Specialized tights and knickers, and other cycling accessories. Click here to get your fix of Specialized Sale Items

Our Specialized Closeout Sale makes holiday shopping easy. Save time and money by shopping online at BikeParts.com. The time you save shopping online means extra bonus time on the bike, right?!  

Happy Holidays friends!