4 Cycling Experience Gifts Worth Giving  

December 15, 2016
Demo a Fat Bike at BikeParts.com

Demo a Fat Bike at BikeParts.com

Many holiday shoppers are looking to gift a different type of gift this year.  Moving from purchasing products to gifting experiences.  But what does that mean for the shopper who’s favorite cyclist has everything?  it means, instead of purchasing more cycling apparel and cycling accessories, purchase gifts that offer an experience.  When you think about it, bike riding is a joyous adventure in and of itself. Following are our favorite cycling experiential gifts worth giving.  

Gift a Bike fit.  Does your cyclist complain of hands falling asleep while riding? Or shoulder or neck pain after a long ride? A bike fit isn’t just for professional riders – they are for anyone who rides whether they are a beginner or advanced rider. A bike fit helps ensure riding comfort but it also impacts technique which is crucial to preventing overuse injuries and how an athlete rides. Consider the gift of giving your favorite cyclist a bike fit for Christmas. This will aid your cyclist in pain free and enjoyable riding all year long.  The bonus on this is that , not only can we help them with the fit, but we carry all the bike parts required to get the bike in the very best setup for their riding needs.  Give us a call (303) 216-1616 or stop by the shop in Golden to schedule your bike fit.

Demo a fat bike!  That’s right! Fat bikes are all the rage – they thrive in snow, sand, desert, bogs and mud as well as riding what is considered normal mountain biking.  In fact, fat bikes are the fastest growing segment in the bike industry.  Book a fat bike demo for your favorite cyclist that will up the giggle factor to their normal winter riding program.  Who can’t smile while riding a fat bike?

Power Up! Is your cyclist a data junkie?  Then, this is the ideal gift for your favorite cyclist!  The main idea behind using cycling training tools is to dial in training to optimize performance as it relates to specific goals and objectives. Our post, The Best Training Aids to Launch into Spring Cycling, dives into the benefits of training with power. As for which power meter to purchase, consider our most popular one, Stages Power Meters, beginning at $1000. Stages Power meter is the lightest, smallest, most technologically advanced unit available today.  Another option is the Pioneer Power Meter offered at $2000 and is a bit more sophisticated.  A third option is a company that’s been around for a while now – PowerTap Power Meter.  Using power data elevates the cycling experience offering new challenges unavailable without one.

Relax and Recover.  Many cyclist push themselves relentlessly without a break or even listening to their bodies until their bodies are injured.  Gift an experience of relaxation.  Consider a gift certificate for a message or a yoga class.  Another option is the ongoing gift of recovery using compression. Medical compression stockings have been used to treat poor blood flow for many years.  Recently, the technology has been made available to cyclist of all levels.  While the many claim it is difficult to prove that an immediate performance gain from wearing compression garments, many do claim that it lowers perceived muscle soreness the day after a big day on the bike and they can reduce the swelling of legs after prolonged sitting.

Finally, if all else fails, gift your cyclist with bike parts! Experimenting with new cycling accessories and parts has a way of increasing the enjoyment felt when riding a bike. So, indulge this holiday season and give a gift that keeps on giving! 


You Want to Get Fat this Thanksgiving. Here’s Why!

November 24, 2016
Fat Bikes at BikeParts.com

Fat Bikes at BikeParts.com

Thanksgiving is prefect for celebrating and sharing gratitude for the blessings in our lives.  Yet, it isn’t exactly an ideal day for healthy eating and staying fit. Fortunately, you can make it through Thanksgiving with your figure and fitness intact. How to do it? It’s no mystery! Get a fat bike!  

This may sound like a trick, but it’s not.  Simply enjoy all the food you want during Thanksgiving while also splurging a bit by riding a fat bike.  Riding a fat bike is so much crazy fun!  

Imagine floating over snow and sand. Gliding over familiar trails discovering how your fat bike handles twists, turns, bumps, and jumps. You can practically ride a fat bike anywhere. And, riding a fat bike brings out your inner kid making you feel like an 8 year-old again, bouncing  gleefully all over the trails.  Maybe the idea of riding a fat bike is new to you. Following are common asked questions and answers about fat bikes.

How are fat bikes different than other mountain bikes?  Many fat bike models today are similar to “normal” mountain bikes, which have slacker head tube angles, lower stand-over heights, thru axles, and tapered head tubes.  The main difference is the tires. The wider ties have more traction in both dirt and snow. They climb better than almost any mountain bike and the fit tires provide greater cushion that feels like extra suspension.  But what makes them special is they entice you to ride outside when it’s cold! According to the post, Fat Biking 101: 10 Things You Need to Know Before Biking in the Snow, most people do not ride when it is cold because, well, it’s cold. Fat bikes offer a unique experience and allow you to explore familiar trails in a new light. Fat biking lifts the winter doldrums by giving you a new freedom to ride off-road.

In what kind of conditions can I ride my fat bike? Fat bikes can ride pretty much anywhere. They do really well on dirt but they are also very capable in the snow. Packed snow will feel very much like riding on dirt. Pushing through heaps of freshly fallen snow will provide more of a challenge and there will be some days when riding is simply impossible. Remember, while sliding around on ice may be fun, ice is ice. The bike will still go down if you are not careful riding on slippery substances.

How do I stay warm on my fat bike in the winter?  You have to think a little bit harder before and during your fat bike rides in the cold. Generally the most important tip for keeping warm is to layer, and to carry a pack to put your extra layers away. Some people prefer to wear ski goggles and a ski helmet, and lots of people wear winter boots.  Poagies, insulated hand covers that slip over your handle bars, are also very useful for keeping your hands warm.   Keeping your feet warm is key. Wearing arm boots, preferably water proof, with thick socks on flat pedals or clipless boots with multiple pairs of socks will help to keep your feet comfortable.

How do I keep my water from freezing?  Even though you might not feel the urge to drink as much when riding your fat bike in the cold, it is still important to drink fluids. There are a couple of tricks your water from freezing. During shorter rides, carry an insulated water bottle and start with really warm water. You can also add electrolytes or other ingredients to change the freezing point of the fluid, but may find limited success. When using a CamelBak or something similar, stick the bite valve in your jacket and blow out all the water in your hose. You can also buy neoprene insulators for the hydration hose to help keep water as a liquid substance.

Should I use clipless or flat pedals on a fat bike?  It’s your choice! The biggest problems people have making this decision is deciding how to best keep their feet warm. Having flat pedals will allow you to wear thick winter boots, which are more conducive to keeping your feet warm. However you can buy clipless boots that are designed to handle colder temperatures. Using a clipless pedal could prove annoying in snowy terrain if you have to dismount and remount frequently during your ride.

What kind of tires should I use? How wide? What pressure do I run? Tube vs. Tubeless?  You have to match tire pressure with conditions. Softer snow conditions: 6psi. Harder conditions: 8-10psi. (much lower than the normal bike). Fat-bike tires are typically marked as 26 x 4.0 though most are really more like 26 x 3.7 or 3.8. The actual size of the mounted tire will vary depending on the rim width used for the wheel.  Many riders prefer tubeless because they reduce over a point of rotation weight and they provide better traction.

What kind of fat bikes are on the market?  The fat bike market has exploded in recent years. Brands include Specialized, Mongoose, Polaris, Kona, Gravity, Kawasaki, Borealis and more! Manufacturers are creating frames out of tons of different materials including aluminum, carbon, titanium, bamboo, real steel, and Wal-Mart steel. Most fat-bikes that you will come across have a fully rigid frame. However fat bikes with front fork suspension and full-body suspension have started to emerge.  Finding the fat bike that works for you will depend on the type of riding that you do and, more importantly, your budget.  However, at Peak Cycles Bicycle Shop, we are all big fans of the Specialized Fatboy Bike. We have found the Specialized Fatboy to be a highly rated, mid-range fat bike that is usable for a wide range of ages and skill-levels.   

Where can I ride my fat bike? Fat biking is abuzz in Colorado. Colorado is already a favorite state for cyclists due to the mountainous terrain, rugged trails, scenic views, and outdoorsy population. But now, Colorado is a hot destination for the fat bike phenomenon.  There are also a ton of really fun fatbike events across the nation.

Whew! Lots of questions but one final one.  Are you feeling the urge to splurge this Thanksgiving?  Enjoy mass quantities of food and take on this fun fat bike phenomenon! Demo a fat bike at Peak Cycles Bicycle Shop in Golden, Colorado.  Check out our fat bike bike selections, cycling apparel, hydration strategies, fat bike bike parts, and accessories.  Plus, get even more of your questions answered in person! Happy Thanksgiving!  


The Cyclist Guide to Black Friday – Getting the Gifts You Want and Need 

November 17, 2016

11895116_879913045419413_8627429630943288070_oMost cyclists, whether competitive or not, enjoy being at the front of the pack.  Sure, it’s safer, but it’s also cool to be in front.  As the Thanksgiving Holiday is right around the corner, now’s the time to position yourself to be at the front of the pack – shopping that is!

Leading out the shopping season is Black Friday.  From the start, you have a chance to cash in on bike components, cycling apparel, bicycle parts including trainers and all sorts of bike goodies.  Here’s what you’re going to want to stock up on! 

Start small and go for the usual suspects for stocking stuffers including multi tools, tubes, bottles, socks, head warmers, arm warmers, shoe covers, gloves, lube, energy bars, gels, chews and similar items. Add these to your wish list or invite family and friends to purchase them for you. You can never have too many of these items, so indulge! 

Next, evaluate what is missing in your cycling program.  Are you in need of new cycling apparel?  As in jerseys, layering options, or cycling shoes. What about your bike?  Do you need new bike parts?  And, don’t forget about nutrition and supplements!  Now’s the time time to select the cycling accessories and other much needed items that you would like to see show up under the tree.

Yet, let’s not forget for a moment that holiday wish lists and making the most of Black Friday is all about what you need, right?  Isn’t it about dreaming big? Which training elements would you love to have, but don’t?  A new heart rate monitor? Or a power meter?  The main idea behind using cycling training tools is to dial in training to optimize performance as it relates to specific goals and objectives. Our post, The Best Training Aids to Launch into Spring Cycling, dives into the benefits of training with power. As for which power meter to purchase, consider our most popular one, Stages Power Meters, beginning at $1000. Stages Power meter is the lightest, smallest, most technologically advanced unit available today.  Another option is the Pioneer Power Meter offered at $2000 and is a bit more sophisticated.  A third option is a company that’s been around for a while now – PowerTap Power Meter.

Don’t stop there! Drop the hammer and make your wish list epic! Go big! Get a new road bike, mountain bike, or fat bike! Take advantage of Black Friday or Cyber Monday for savings and specials.  Great road bicycles don’t have to come at a hefty price tag either.  Right now, in our Golden, Colorado shop we have a variety of bikes that are light and fast for racing.  If a new bike isn’t in your budget, then start with the basics.  Have good equipment.  Meaning, add some bike parts to your list.   

As a reminder, our shop BikeParts.com offers a huge selection of road bike partsmountain bike partsBMX bike parts and more. If you need it for your bike, then we have it! Because we sell our bicycle parts online, we are able to help customers all over the world helping them – and you – to get the gifts you want and need. 


Spin Worthy Father’s Day Gifts for Cyclists

June 16, 2016
Get Your Dad A New Bike from BikeParts.com for Father's Day!

Get Your Dad A New Bike from BikeParts.com for Father’s Day!

Father’s Day is almost here, and it’s the perfect opportunity to show dad how much you care. Nothing says “I care about you” more than showing interest in someone’s life – especially their passions.  

So, if  you’re stuck wondering what to get your cycling Dad for Father’s day, then look no further!  At Peak Cycles Bicycle Shop, we’ve put together a list of spin worthy Father’s day gift suggestions.  

Super Plush Gifts:
For those going all our for their cycling Dad, nothing beats a new bike! You might think, he already has one – maybe two- or even three bikes…how could he need another? Truth is, you can’t ever have enough bikes. Consider a new road bicycle or mountain bike for your Dad.  Even better, opt for a fat bike!  

Maybe a new bike is a bit of a stretch, but you really want to treat your Dad to something he might not purchase for himself.  Give him power – a power meter that is!  If your Dad is a data junkie, then this is the ideal gift for him!  The main idea behind using cycling training tools is to dial in training to optimize performance as it relates to specific goals and objectives. Our post, The Best Training Aids to Launch into Spring Cycling, dives into the benefits of training with power. As for which power meter to purchase, consider our most popular one, Stages Power Meters, beginning at $1000. Stages Power meter is the lightest, smallest, most technologically advanced unit available today.  Another option is the Pioneer Power Meter offered at $2000 and is a bit more sophisticated.  A third option is a company that’s been around for a while now – PowerTap Power Meter. 

Plush Gifts that Don’t Break the Bank:
Does your Dad complain of hands falling asleep while riding? Or shoulder or neck pain after a long ride? Ease your Dad’s discomfort with a bike fit. A bike fit isn’t just for professional riders – they are for anyone who rides whether they are a beginner or advanced rider. A bike fit helps ensure riding comfort but it also impacts technique which is crucial to preventing overuse injuries and how an athlete rides. Give us a call (303) 216-1616 or stop by the shop in Golden to schedule your Dad’s bike fit. Not only can we help him with the fit, but we carry all the bike parts required to get the bike in the very best setup for his riding needs.

If you aren’t in the market for purchasing a new bike for your Dad, then gift him with a bike demo. One of our most popular demos is a fat bike! Riding a fat bike is a great new adventure. Renew your Dad’s cycling enthusiasm by trying out a new bike.  Or, try out some new bike parts! What cyclist doesn’t love bike parts? Whether it’s a new saddle, shifters, brakes, seatpost, fork, pedals, hubs or wheels, your Dad probably wants it.  The usual problem is how to know exactly what to get. Our answer, get a gift certificate.  

Plush Gifts on a Budget:
If Dad taught you to be thrifty, you may be looking for Father’s Day deals so you can get gifts for Dad that don’t break the bank

Tubes: This is one gift you absolutely positively will get used. Make sure you get the right size of tube. If you aren’t sure, stop in the Peaks Cycling Store and ask one of our friendly staff to help you. Or, visit us online at bikeparts.com

A good bottle: Every cyclist has a ton of bottles, but that’s not the same as having good bottles. Buy a good bottle and stuff it with other goodies.

Socks: Did you know Dad likes to wear their cycling socks even when he isn’t riding?  Why? Because they are so comfortable.  Pick out a pair of socks you like for your Dad and maybe even get a pair for yourself!

Tires: Treat yourself to Dad to some new rubber! We have a ton of tires for road and mountain bikes. 

Lube: Every Dad goes through it and we’ve got tons of it.

See how easy it is to get your cycling Dad a great gift for Father’s Day? If by chance you are still in need of ideas for creative Father’s Day gifts, stop by the shop in Golden, Colorado or give us a call at Peak Cycles Bicycle Shop (303) 216-1616 and we’ll gladly help you out!  Happy Father’s Day!


The Best Ways to Enjoy Winter Cycling

January 21, 2016
S-works Stumpjumper FSR Comp 6Fattie at BikeParts.com

S-works Stumpjumper FSR Comp 6Fattie at BikeParts.com

January is prime winter cycling time. The holidays are behind us and all that’s left on the cyclist’s mind is, “when can I get out on those chilled, hard-packed trails that I love”. With winter races just on the horizon, we at Peak Cycles wanted to provide you with a guide to the best ways to enjoy winter riding. 

  1. Plus-size Tires: Plus-size tires are a relatively new trend in winter riding this year. They are popular because the 3” tires handle snow really well but have a reasonable tire weight so you aren’t compromising speed performance. As a result, bikes with plus-size tires turn out to be an ideal all-season mountain bike and a purchase you won’t regret. The S-works Stumpjumper FSR Comp 6Fattie is our top-performing and most popular plus-size tired bike right now. Come to our store to check it out! 
  2. Fat Bikes Are Still Fun: Fat biking is still a favored activity in the winter. You can’t beat the feeling of control on snow with big fat tires. We were excited to see that our well-liked Specialized S-Works Fatboy Carbon made the top of Outside Magazine’s Best Fat Bikes of 2016 and the top of The MTBGuide’s 2016 Top Fat Bikes list. 
  3. Introduce Kids to Mountain Biking: Fat bikes are also a great way to introduce your kids to mountain biking. In a Fat-Bike.com post, a cycling-enthusiast father talks about his son’s experience on a 24” Specialized Fatboy. The father proudly claimed that after riding the Fatboy, his son “changed from a timid kid who would put up with going out to ride with a lot of coaxing to asking to go mountain biking on more and more challenging trails.” We have found the Specialized Riprock Plus-size Kids’ Bike to be an excellent all-season starter for younglings. 
  4. Get Your Winter Cycling Accessories: If you’re going to be comfortable riding in the winter, you’re going to need the right bike parts and cycling accessories. For you fat bikers, Kenda released its Juggernaut Pro tires that are lightweight (only 767 grams!) and serve as an excellent racing tire. Some of our other most loved winter riding accessories include the Specialized Defroster cycling boot, Pogies, and long-lasting Endura jackets
  5. Enter a Race: There are a number of winter races/rides coming up including: 

Peak Cycles Bicycle Shop wishes you the best with your winter cycling! And don’t forget that if you ever need advice, don’t hesitate to stop into our store. 

       


3 New Years Resolutions Worth Keeping

December 31, 2015
Happy New Year from BikeParts.com

Happy New Year from BikeParts.com

New Year’s has always been a time for reflecting on the past year, and more importantly, looking forward to the coming year. It’s a time to reflect on the changes we want to make and resolve to follow through on those changes.  However, for all too many resolutions, failure is virtually assured at the offset because the resolutions are not made with serious intent and deliberation. Basically, they are just wishful thinking.

The first trick to making a resolution stick is to choose the right resolution in the first place!  Make it SMART!  When you make your resolutions SMART  (specific, measurable, attainable, realistic and time-bound), not only do you boost your chance of  attaining your goals, but you also  become a better cyclist in the process.  Aside from the traditional resolutions to ride more, to loose weight, and to explore new rides, consider taking on some different resolutions.

Resolve to set bigger goals! Set your sights high! Reach for bigger goals in 2016!  Many cyclist resolve to ride more frequently or adventure on longer rides in the coming year; yet without actually quantifying the specific actions required to support these goals, no gains are actually made. The post, Make Proper Goal Setting a Priority for Your Next Cycling Season highlights this fact offering 10 questions to evaluate the past season’s cycling performance and arms you with insights to making better training choices that lead to better performance in 2016.  In addition to goal setting, using cycling accessories – as in power meters and /or heart rate monitors can aid in bio feedback, data, and analysis towards obtaining your goals.  Armed with SMART goals and biofeedback, the only thing you have to do is actually ride!

Resolve to try something new! If you are a roadie, try riding a mountain bike.  If you only ride trails, opt for a gravel grinder event.  Gravel grinder events are great for roadies and mountain bike riders and they are popping up all over the country.  Generally, they are unsanctioned, unsupported endurance bicycle races on primarily gravel and dirt roads, with little or no outside support, course markings, fees or prizes.  That translates to a day of adventure on the bike!  If the endurance route isn’t your thing, consider riding a fat bike.  Fat bikes offer a whole new level of fun and adventure to riding.  Why not try something new? You have nothing to lose and only fun, adventure, and new cycling thrills to gain! 

Resolve to treat your body right!  Sure, as a cyclist you probably think about proper hydration and eating well but there’s more to taking care of your body than that.  Have you thought about yoga? Some of the most elite cyclists use yoga as part of a successful training program, including 2012 Tour De France winner Bradley Wiggins. From power to endurance, athletes at all levels are incorporating yoga to gain an edge over the competition, and prevent injury.  Another way to prevent injury and take care of your body is to get a proper bike fit. Leg strength, endurance, and fitness are at the heart of cycling speed, but without a proper bike fit, you are sabotaging your training efforts and possibly even your 2016 cycling resolutions.  In a sport based on such a highly repetitive action, like pedaling, the first line of defense against injury is a proper bike fit.  A bike fit doesn’t simply consist of setting saddle height and bar reach. It’s more than that and it is even more critical to dial in the fit and confirm you have the right bike parts for optimal performance.  

The New Year is all about out with the old and in with the new.  Maybe last year’s cycling resolutions were to get in shape, build fitness, or get stronger on the bike.  This year, branch out! Create resolutions worth keeping and watch your cycling soar to new heights in the coming year! At Peak Cycles Bicycle Shop, we’re wishing you a year that is filled with all the joys, personal rewards, and the grand adventure that cycling brings.  Happy 2016!


Holiday Blessings: Remembering the Season with Gratitude

December 24, 2015
Happy Holidays from BikeParts.com

Happy Holidays from BikeParts.com

Cycling seasons come and go. There is the big training ramp up in the spring for summer riding and racing followed by fun and challenging cyclocross racing and fall riding.

And, there’s the lull in training and intensity during the winter months accompanied by trainer rides and possibly, a few, fun fat bike rides in the snow.  Yet, through all the seasons runs a thread of passion and love for the sport that unites all the seasons in a unified, blissful experience.  An experience of health, fitness, adventure, camaraderie, and personal victories.  Riding a bike offers freedom and adventure unparalleled by other experiences.  Whether it’s seeing wildlife up close from your mountain bike on a remote bike trail; or, claiming a new personal best while riding your road bike on a long ride or race – the cycling journey never gets old.

Here at Peak Cycles Bicycle Shop, we feel that the true Christmas spirit of cycling is the love of the bike.  It’s the adventure cycling brings – the challenge of a new ride, the experimentation with new or different bike parts, the joy of connecting with friends in meaningful ways, and the building of camaraderie with teammates.  It’s about inspiration.  Riding and training towards goals that call us to be our best selves and enlist the support of family and friends that unites in powerful connections.  At its essence, the true spirit of cycling is really about passion, joy, exhilaration, excitement, camaraderie, enthusiasm, and gratitude.  These are all the very blessings we wish for you and your family this Christmas day.  Merry Christmas from Peak Cycles Bicycle Shop and BikeParts.com!

Riding in the Snow – 5 Ways to Make it Work for You

December 17, 2015
BikeParts.com Rider Enjoying Winter Cycling
The snow is here! And lots of it!  Many cyclist wonder, can I ride in the snow?  And the answer: of course you can!
The important thing to remember about riding in the snow isn’t whether it’s possible—everything is possible.  It’s simply a matter of being smart about riding in uncertain weather conditions. Here’s how to make snow riding work for you.
  1. The more tread on your tires, the better. You can ride in snow on slicks, but we wouldn’t recommend it.  At Peak Cycles Bicycle Shop, we have a large selection of tires for road bikes, mountain bikes, and cyclocross bikes.  Stop in and pick up a new set of tires just for your winter cycling adventures.  Speaking of tires, let some air out of your them, whatever sort they are. Ride them soft: you’ll get more grip.
  1. Focus on a relaxed and responsive riding position.  Sure, it’s natural to tense up with icy or snowy conditions, but if you focus on relaxing your hands and arms, while keeping your weight back on the bike, you may find it easier to steer the bike from your hips and less from your upper body. This makes directional changes smoother and easier with your whole mass on the bike, rather than by sudden sharp steering inputs at the handlebars.
  1. Don’t be a speed demon! Slow down and enjoy the views! Celebrate the adventure of riding in different weather conditions.  A good rule of thumb to remember is to keep your bike in good working order, maintain care of your bike parts and don’t be too ambitious about your speed.  All this allows you to truly enjoy the experience.
  1. Go fat! Fat bike that is!  Fat bikes are wonderful for riding in the snow.  Many fat bike models today are similar to “normal” mountain bikes, which have slacker head tube angles, lower stand-over heights, thru axles, and tapered head tubes. The main difference is the tires. The wider tires have more traction in both dirt and snow. They climb better than almost any mountain bike. If you’re new to fat bikes, you may enjoy reading about some Top Fat Bike FAQ’s or Why Go Fat. Or, stop by the shop and demo a fat bike!
  1. Dress for the occasion.  Because it’s cold out, it is tempting to overdress.  Avoid that temptation! Depending on the type of ride, the duration of your ride, and the elements, your cycling apparel options make the difference between a suffer fest or a great ride. Take an inventory of your cycling clothing and ask yourself, what clothing do you need to wear in different weather conditions?  Do you have waterproof and wind resistant clothing? Do you have enough of the basic cycling necessities, as in leggings? Arm warmers? Knee warmers? Scull cap? What about your base layers?  Do you have enough of them or do you need to add in some fleece lined clothing?  Lucky for you, at Peak Cycles Bicycle Shop, we can help you with all of your cycling apparel needs! In fact, we’ve got quite a lot of new cycling clothing in store right now!  Or, check out our How to Dress for Winter Cycling –Video for ideas dressing warmly for your winter rides.
Your experience will correlate directly to your level of preparation.  It’s true, winter riding requires more diligence and commitment; but the flip side is a sense of wonder and adventure that accompanies the wintertime cycling scene.

The Best Healthy Gifts for Cyclists

December 10, 2015

Still searching for the perfect holiday gift for your favorite cyclist?  Well, if you’re anything like us at Peak Cycles Bicycle Shop, health and fitness are gifts that you want to share with your family and friends all year round.  So why not select gifts that will help your favorite cyclist to be really motivated to continue reaching  health and fitness goals in the New Year?

Your search for the perfect holiday gifts are over!  Surprise and delight your favorite cyclists with our list of healthy holiday gifts!

Give the Gift of Nutrition
Nutrition matters.  We all know it – but that doesn’t mean we eat and drink what we know we should.  And athletes suffer from poor choices too.  The symptoms of poor nutrition rears its ugly head in many ways: via muscle cramping, struggling to complete workouts, and unsuccessful race efforts.  Eliminate all the frustration and gift your favorite cyclist with bike nutrition.  We have several options including nutritional products just for women.  Specifically, Osmo nutrition – This product is specific to women offering three options: active hydration, acute recovery, and preload hydration.  Other favorites for both men and women are Scratch Labs and Honey Stinger Products.  

Give the gift of Compression
Medical compression stockings have been used to treat poor blood flow for many years.  Recently, the technology has been made available to cyclist of all levels.  While the many claim it is difficult to prove that an immediate performance gain from wearing compression garments, many do claim that it lowers perceived muscle soreness the day after a big day on the bike and they can reduce the swelling of legs after prolonged sitting. 

Give the gift a Power Meter
Is your cyclist a data junkie?  Then, this is the ideal gift for your favorite cyclist!  The main idea behind using cycling training tools is to dial in training to optimize performance as it relates to specific goals and objectives. Our post, The Best Training Aids to Launch into Spring Cycling, dives into the benefits of training with power. As for which power meter to purchase, consider our most popular one, Stages Power Meters, beginning at $1000. Stages Power meter is the lightest, smallest, most technologically advanced unit available today.  Another option is the Pioneer Power Meter offered at $2000 and is a bit more sophisticated.  A third option is a company that’s been around for a while now – PowerTap Power Meter.

Give the Gift of a Great Fitting Bike
Gift a Bike fit –  Does your cyclist complain of hands falling asleep while riding? Or shoulder or neck pain after a long ride? A bike fit isn’t just for professional riders – they are for anyone who rides whether they are a beginner or advanced rider. A bike fit helps ensure riding comfort but it also impacts technique which is crucial to preventing overuse injuries and how an athlete rides. Consider the gift of giving your favorite cyclist a bike fit for Christmas. Not only can we help them with the fit, but we carry all the bike parts required to get the bike in the very best setup for their riding needs.  Give us a call (303) 216-1616 or stop by the shop in Golden to schedule your bike fit.

Give the Gift of Adventure
Gift a fat bike demo! That’s right! Fat bikes are all the rage.  They thrive in snow, sand, desert, bogs and mud as well as riding what is considered normal mountain biking.  In fact, fat bikes are the fastest growing segment in the bike industry.  Book a fat bike demo for your favorite cyclist that will up the giggle factor to their normal winter riding program.  Who can’t smile while riding a fat bike?

Give the Gift of Bike Parts
And last but not least, what is a cyclist dream gift?  Bike parts! As a reminder, our shop BikeParts.com offers a huge selection of road bike parts, mountain bike parts, BMX bike parts and more. If you need it for your bike, then we have it! Because we sell our bicycle parts online, we are able to help customers all over the world. In addition to bike parts, we also carry a large selection of bicycle accessories. We know bikes, and our extensive inventory includes more than 45,000 bike parts from all of the leading manufacturers including Avid, Pearl Izumi, Shimano, Rock Shox, Michelin and SRAM.  

There you have it!  See how easy it is to make your favorite cyclist smile this Christmas?  By selecting a healthy cycling gift, you help your favorite cyclist reach health and fitness goals well into the New Year. Happy Holidays and Happy Riding!


Battle of the Bulge – How to Fight the End of Season Weight Gain

November 5, 2015
BikeParts.com

BikeParts.com

Between trick-or-treating, Thanksgiving dinner and holiday parties, keeping the weight off can be a challenge for many individuals this time of year. According to a new survey just released by Nutrisystem, Inc.,  a leading provider of weight management products and services, Americans are without a doubt battling the bulge during the holiday season.  The survey, conducted online in October in the U.S. on behalf of Nutrisystem by Harris Poll, polled 2,032 Americans, both male and female, and found:

  • Nearly 1/3 (32%) of adults said they or their spouse/partner gained weight between Halloween and New Years last year.
  • Of those that gained weight themselves, 3 in 4 (75%) said they gained 5 or more pounds and 1 in 3 (34%) say they gained 10 pounds or more.
  • About 2 in 5 claim that they (39%) or their spouse/partner (44%) went up a full clothing size during this time.

What does this mean?  Don’t be that guy or gal!  Ride your bike!  Just because the time has changed and the temperatures are cooler doesn’t mean you have to put your cycling regime on the shelf!  With an enthusiastic attitude and a few bike part changes, you can shift your end of season cycling experience to be the best one yet! 

To begin, don’t be afraid of the dark!  When the clocks change and the night draws in, cyclists have a decision to make: get in the groove with night riding and embrace the darkness.  Or, hang up the wheels and miss out on hours of glorious saddle time.  The trick to capturing the benefits is to make the time change and night riding work for you. Visibility is crucial – for you and your bike. Outfit your bike with a good light system.  You will want lights for the front of your bike.  Consider having multiple lights for the front of your bike.  One on your helmet so you can shine side roads and traffic and have a second light on your handlebars so you can see at least 10 ft. or more in front of you.  For the rear of your bike, opt for a rear red light-particularly one that blinks. A blinking red light is much more likely to get the attention of a passing motorist who might otherwise not notice you.  Don’t forget to wear cycling apparel that is visible.  There are options to choose from including vests and ankle bands.  Also, reflective tape is a good idea. 3M makes black reflective tape that is great to put on black wheels.

Instead of you getting fat, just get a fat bike! Fat bikes are the hottest trend in the mountain biking world right now and not surprisingly now is the time to get on board with them.  This year there is more competition in the fat bike market than ever which means lower price tags. In addition to more complete bikes, there is a huge selection of fat bike parts available which makes it easy to customize your ride with wheelstires, and other components that fit your riding style.  Check out our post, 2016 Fatboy Comp Carbonfor details.  Better yet, don’t just read about it, ride a fat bike!  Stop by Peak Cycles Bicycle Shop to ride, test ride, and buy a fat bike.  

You’ve spent most of the year working hard, putting in long hours on the bike, sacrificing ‘bad’ foods to keep your weight down, and done your utmost to get as fit as possible.  Don’t let all that hard work go to waste (or should we say waist?!)! What you do in the off-season can mean the difference between winning and losing during the next cycling season. Set your sights high for 2016 and stay fit now! 


4 Ways to Make the Most of Late Summer Riding 

August 27, 2015
Late Summer Riding at BikeParts.com

Late Summer Riding at BikeParts.com

At the beginning of the cycling season, enthusiasm and energy is high!  About the mid-season point, accumulated season fatigue catches up with most cyclist. Recovery rate from workouts and from races slows down and finally, by the end of the season, some find their motivation waning.  As the cycling season seems to be getting longer and longer, what are the ways to maintain motivation and also – capture added gains towards next year’s goals? With spring and summer riding in the legs, it’s important to put your late-season form and fitness to good use.   Fortunately, there are no shortage of ways to enjoy life on two wheels through September.  

Dress for success!
As we transition from summer to fall, the Colorado mountain colors explode into a vibrant mix of autumn hues. Yet to make the transition from summer to fall to winter riding safely, it’s wise to make sure that your bike is working and that you have the proper cycling apparel to keep you warm and also motivated to ride in the cooler temps. We have the best cycling apparel for late summer / early fall heat.  Consider factors to consider in cycling apparel for this time of year include: ventilation, storage, water access, and rain/wind gear.  As we transition to night time riding, high visibility gear for night time riding is important too! If you haven’t stopped by the shop recently, you may want to check out our hot store items such as Endure pro race cape and Liv shorts and jersey. 

Try Cyclocross!
Cyclocross season is nearly upon us!  Cyclocross is a wonderful way for road cyclists and mountain bikers to extend their competitive seasons and get a head-start on training for next season. The intensity of cyclocross racing provides a training stimulus that’s very difficult to replicate with standard interval training during the fall and winter, especially as the temperatures fall and athletes turn primarily to indoor cycling.  If you are veteran of cyclocross, consider focusing on skill development to keep things fresh.  Favorites to practice leading into the season include practicing starts, dismounts, remounts, shouldering, cornering, and riding through different conditions, as in, mud and sand. All play an important factor is racing efficiently.  If you are new to cyclocross, check out our  cyclocross bikes online at bikeparts.com.  Equipment choices matter! Dial in the best bike parts and and tire choice.  While bike setup and having the right cyclocross bicycle parts is important, one of the most important parts of all is tire selection and their pressure.  

Ride a Fat Bike!
If cyclocross isn’t your thing, maybe a fat bike is! While some consider fat bikes a trend, they are actually steadily growing in popularity.  Because fat bikes behave much like a mountain bike, they can be ridden in a variety of conditions and are extremely versatile.  Check out our post,  Top Fat Bike FAQ’s for answers to your fat bike questions.  Or, stop by Peak Cycles Bicycle Shop and take a test ride to see which one is best for you!  

Embark on a Gravel Grinder Adventure!
Gravel grinder events are growing in popularity and because of the informal nature of them, you can somewhat create your own event! Perfect for late summer riding to explore new terrain while maintaining fitness.  Specifically, gravel road races and rides combine riding on surfaces such as asphalt, gravel, dirt, some singletrack trails and maintenance or B roads. The courses vary from hard-packed dirt to softball-sized rocks. The distance usually ranges between 50 and 150 miles, but can be even longer.  What makes this riding great is that you can ride your cyclocross bike, mountain bike, or even your fat bike! A fun way to explore! 

All in all, the fall season can be an opportunity to rest and recharge while still maintaining fitness on the bike. By keeping it fresh, trying something new, and also, targeting some fitness goals, it can inspire you to lay down some of your best training in your season.  Enjoy! 


8 Awesome Father’s Day Gifts for Cycling Dads

June 18, 2015
Happy Father's Day from BikeParts.com

Happy Father’s Day from BikeParts.com

What do you get a Dad who has everything?  Father’s Day can be a tough one. Everyone knows Dad’s are impossible to shop for.  Sure, you could just pick him up another tie or another box of golf balls.  But why not get him something unique this year?  Why not tap into his true passion and gift him with items he will appreciate year round!

To help you in the ideas department, at Peak Cycles Bicycle Shop, we’ve put together this list of suggestions that we’re sure will help turn his Father’s Day into more than just another game night or round of golf.

1. Get a Fat Bike! Peak Cycles Bicycle Shop is passionate about fat bikes in the winter months but they can actually be ridden year round! They are fun and versatile bikes that can be used in almost any terrain.  We have found the Specialized Fatboy to be a highly rated, mid-range fat bike that is usable for a wide range of ages and skill-levels.  Splurge and get him a fat bike or get him a bike demo so he can try it out himself!

2. Get New Bike Parts! So many bike parts – the question is what to purchase?  Consider getting your Dad a high quality wheel set.  A good wheel set impacts ride quality, ease of pedaling, reliability, and functionality.  Maybe purchase some new, lighter tires for your Dad’s wheels. Another option is to reconsider the current crank set and pedals setup.

3. Get a Power Meter! Is your Dad a data junkie?  Then, this is the ideal gift for him!  The main idea behind using cycling training tools is to dial in training to optimize performance as it relates to specific goals and objectives. Our post, The Best Training Aids to Launch into Spring Cycling, dives into the benefits of training with power. As for which power meter to get for your Dad, consider our most popular one, Stages Power Meters, beginning at $1000. Stages Power meter is the lightest, smallest, most technologically advanced unit available today.  Another option is the Pioneer Power Meter offered at $2000 and is a bit more sophisticated.  A third option is a company that’s been around for a while now – PowerTap Power Meter.

4. Get Cycling Accessories! So what do you get a Dad that has everything?  Cycling apparel!  You can’t have too many jerseys, shorts, tights, jacket, sunglasses, and cycling shoes!  Cycling apparel is much better than just getting another tie!

5. Get a Bike Fit!  A bike fit isn’t just for professional riders – they are for anyone who rides whether they are a beginner or advanced rider. A bike fit helps ensure riding comfort but it also impacts technique which is crucial to preventing overuse injuries and how an athlete rides. Give your Dad the gift of riding comfortably.  Give us a call (303) 216-1616 or stop by the shop in Golden to schedule your bike fit.

6. Get Gift Certificates!  Gift certificates can be used for purchasing bike parts and cycling accessories.  Also consider a variety of gift certificates, as in, those to Starbucks for after ride coffee.  Or, even a trial member ship for yoga.  If your cycling Dad complains of tight muscles, yoga helps ease the tightness, creating core strength, and aligning the spine.

7. Get a Cycling Vacation! The lifestyle here in Colorado celebrates the great outdoors. Even better, Colorado has some of the greatest road bike and mountain bike rides in the country.  Some rides are shorter and convenient whereas others offer steeper, longer climbs and extended distances. There are several Destination Hotspots for Colorado Summer Cycling Trips that the whole family can enjoy.  

8.  Get Riding!  Riding together with your Dad on Father’s day could be one of his most favorite and memorable shared activities to do.  Consider selecting one of the 20 Colorado Front Range Bucket List Rides or keep it local and ride some of the best mountain bike trails Golden, Colorado has to offer.

Make your Father’s Day memorable!  Gift him with bike parts and cycling accessories that tap into his cycling passion.  Happy Father’s Day!


How Smart Cyclists Spend Their Tax Refund Money Wisely

April 16, 2015

Tax Refund Money for Bike PartsYou’ve worked hard the past year and expect a healthy tax refund from the government. With anticipation, you’re thinking of how to spend that money wisely.  Maybe you’re thinking you should save that money, put it in the bank, or invest in those long over due house projects.  Yet, the other side of you is taunting you with images of bike parts and bike purchases.  You might even feel these ideas are a guilty pleasure.  However, spending your tax refund money on a new mountain bike or a road bike, or even cycling accessories, does more for your health and longevity than you know.

Investing in your cycling regime is an investment in you.  Physical activity  can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.  With that being said, investing in your bike and cycling program is a great way to spend your tax refund wisely. Enjoy our top 5 ways to do just that!

1. Get a Fat Bike!
Peak Cycles Bicycle Shop is passionate about fat bikes in the winter months but they can actually be ridden year round! They are fun and versatile bikes that can be used in almost any terrain.  We have found the Specialized Fatboy to be a highly rated, mid-range fat bike that is usable for a wide range of ages and skill-levels.  The fun isn’t exclusive to adults either!  Specialized has also created a 20” and 24” Fatboy for kids at half the price of a full sized Fat Boy.  If you’re not sure a fat bike is for you, demo one!  Book a fat bike demo today and up the giggle factor to your normal riding program. Who can’t smile while riding a fat bike?

2. Get New Bike Parts!
So many bike parts – the question is what to purchase?  Consider getting a high quality wheel set.  A good wheel set impacts ride quality, ease of pedaling, reliability, and functionality.  Maybe purchase some new, lighter tires for your wheels. Another option is to reconsider the current crank set and pedals setup.  Who can’t justify spending tax refunds on losing lighter handlebars, a lighter saddle, and seat post?

3. Get a Power Meter!
The main idea behind using cycling training tools is to dial in your training to optimize your performance as it relates to your goals and objectives. Our post, The Best Training Aids to Launch into Spring Cycling, dives into the benefits of training with power. As for our favorite power meter options, our most popular are Stages Power Meters beginning at $1000. Stages Power meter is the lightest, smallest, most technologically advanced unit available today.  Another option is the Pioneer Power Meter offered at $2000 and is a bit more sophisticated.  A third favorite is a company that’s been around for a while now – PowerTap Power Meter.

4. Get Cycling Accessories!
Maybe your refund check wasn’t as large as you wanted it to be?  This doesn’t exempt you from spending money on quality bike parts – it just means you might spend less.  Items for purchase in this category include a variety of cycling apparel: jerseys, shorts, tights, jacket, cycling shoes.

5. Get a Bike Fit!
A bike fit isn’t just for professional riders – they are for anyone who rides whether they are a beginner or advanced rider. A bike fit helps ensure riding comfort but it also impacts technique which is crucial to preventing overuse injuries and how an athlete rides. We can help you use your refund dollars wisely.  Not only can we help you with the fit, but we carry all the bike parts required to get your bike in the very best setup for your riding needs. Give us a call (303) 216-1616 or stop by the shop in Golden to schedule your bike fit.

Considering how regular physical activity can produce long term health benefits, investing your tax refund dollars in your cycling program couldn’t be a wiser choice!


Best Bike Gifts for Cyclist

December 18, 2014

Bike Gifts at BikeParts.comAre you stressing yourself out looking for the perfect holiday gift for your cyclist?   Look no further!  Surprise and delight your favorite cyclist with our list of best bike gifts for cyclist!

Stocking stuffer ideas are first and foremost! We mentioned in our post, Unique Stocking Stuffer Ideas for Cyclist, traditionally, stocking stuffers are smaller gifts that tend to pale in comparison to the main gifts under the Christmas tree. But with some creativity, don’t be surprised if our ideas for stocking stuffers turn out to be a big hit on Christmas morning.  The usual suspects for stocking stuffers include multi tools, tubes, bottles, socks, head warmers, arm warmers, shoe covers, gloves, lube, energy bars, gels, chews and similar items.  Smaller items that pack a big bang in your cyclist training regime include heart rate monitors and coaching gift certificates.

Combine these ideas with some items better placed under the tree, and you’re sure to delight your cyclist.  And what might these gifts be?  The very items that make cycling fun!  This list of gift items includes a variety of cycling apparel: jerseys, shorts, tights, jacket, cycling shoes and…..a new bike!  A  new road bike, mountain bike, or even a fat bike might just be the very gift your cyclist is hoping Santa will deliver!

Another option – give the gift of experience!  These are gifts that delight the whole year long!

Gift a Bike fit –  Does your cyclist complain of hands falling asleep while riding? Or shoulder or neck pain after a long ride? A bike fit isn’t just for professional riders – they are for anyone who rides whether they are a beginner or advanced rider. A bike fit helps ensure riding comfort but it also impacts technique which is crucial to preventing overuse injuries and how an athlete rides. Consider the gift of giving your favorite cyclist a bike fit for Christmas. Not only can we help them with the fit, but we carry all the bike parts required to get the bike in the very best setup for their riding needs.  Give us a call (303) 216-1616 or stop by the shop in Golden to schedule your bike fit.

Demo a fat bike!  That’s right! Fat bikes are all the rage – they thrive in snow, sand, desert, bogs and mud as well as riding what is considered normal mountain biking.  In fact, fat bikes are the fastest growing segment in the bike industry.  Book a fat bike demo for your favorite cyclist that will up the giggle factor to their normal winter riding program. Who can’t smile while riding a fat bike?

Gift an App that keeps on giving – Smart phones, apps, and technology are paving the way for increased year round fitness. Consider giving the gift of paid apps to help keep your cyclist on track. The post, Top 5 Apps for Cyclists for Off-Season Fitness Gains, offers great suggestions including Lose it!, Strava, and Sleep Cycle.

We’ve talked about gifts for your favorite cyclist, but what about the bike?  There are Gifts To Give Your Bike for Christmas! You haven’t forgotten about the two wheeled friend, now have you? Show some love for the bike this holiday season.  Get it some presents!

Your favorite cyclists’ bike’s #1 holiday wish would be to drop the weight – on bike components that is!  Consider getting a high quality wheel set.  A good wheel set impacts ride quality, ease of pedaling, reliability, and functionality.  Maybe purchase some new, lighter tires on your wheels. Another option is to reconsider the current crank set and pedals setup. You can help your favorite cyclist shave some weight there while also selecting lighter handlebars, a lighter saddle, and seat post.  Loosing weight never seemed so easy!

And last but not least, what is a cyclist dream gift?  Bike parts! What cyclist doesn’t love bike parts? Whether it’s a new shifters, brakes, seatpost, or fork, your favorite cyclist wants it.

See how easy it is to make your favorite cyclist smile this Christmas?  Happy Holidays!


Unique Stocking Stuffer Ideas for Cyclist 

December 4, 2014
Stocking Stuffers at BikeParts.com

Stocking Stuffers at BikeParts.com

The Holiday Season is in full swing and if you have a cyclist or occasional bicycle rider on your Christmas list, it may be difficult to find just the right bike-related gift.

Traditionally, stocking stuffers are smaller gifts that tend to pale in comparison to the main gifts under the Christmas tree. But with some creativity and useful gifts for all types of cyclist, don’t be surprised if our ideas for stocking stuffers turn out to be a big hit on Christmas morning.
For starters, we’ll focus on small things — stuff that fits in a stocking.  These are the usual suspects:
  • Tubes: This is one gift you absolutely positively will get used. Make sure you get the right size of tube. If you aren’t sure, stop in the Peaks Cycling Store and ask one of our friendly staff to help you. Or, visit us online at bikeparts.com
  • A good bottle: Every cyclist has a ton of bottles, but that’s not the same as having good bottles. Buy a good bottle and stuff it with other goodies.
  • Socks: Did you know cyclist like to wear their cycling socks even when they aren’t riding?  Why? Because they are so comfortable.  Pick out a pair of socks you like for your cyclist and maybe even get a pair for yourself!
  • Warmers: We’re talking about head warmers, ear warmers, arm warmers, leg warmers, and shoe covers – all the necessities to keep your favorite cyclist warm and comfortable out on those chilly winter rides.  They nice thing about these is that they fit nicely in a holiday stocking in as much as they do a cycling jersey!
  • Gloves: Here’s another thing that every cyclist already has, but which every cyclist can always use more of.
  • Bike nutrition – as in Energy bars / gels / chews: Instead of chocolate, fill the stocking (or water bottle) with nutrition, bars, gels, and drinks
    your cyclist can use on the bike.
  • Lube: Every cyclist goes through it and we’ve got tons of it.
  • A gift for off the bike.  Maybe your cyclist would enjoy a pint glass, a poster, or some other bike parts goodie.
But what about the unique gifts?  These gift ideas could be the very wishes your favorite cyclist has dreamed of!
  • Gift a Bike fit –  Does your cyclist complain of hands falling asleep while riding? Or shoulder or neck pain after a long ride? A bike fit isn’t just for professional riders – they are for anyone who rides whether they are a beginner or advanced rider. A bike fit helps ensure riding comfort but it also impacts technique which is crucial to preventing overuse injuries and how an athlete rides. Consider the gift of giving your favorite cyclist a bike fit for Christmas. Not only can we help them with the fit, but we carry all the bike parts required to get the bike in the very best setup for their riding needs.  Give us a call (303) 216-1616 or stop by the shop in Golden to schedule your bike fit.
  • Demo a fat bike!  That’s right! Fat bikes are all the rage – they thrive in snow, sand, desert, bogs and mud as well as riding what is considered normal mountain biking.  In fact, fat bikes are the fastest growing segment in the bike industry.  Book a fat bike demo for your favorite cyclist that will up the giggle factor to their normal winter riding program.  Who can’t smile while riding a fat bike?
  • Gift an App that keeps on giving – Smart phones, apps, and technology are paving the way for increased year round fitness. Consider giving the gift of paid apps to help keep your cyclist on track. The post, Top 5 Apps for Cyclists for Off-Season Fitness Gains, offers great suggestions including Lose it!, Strava, and Sleep Cycle.
  • A cyclist dream gift?  Bike parts! What cyclist doesn’t love bike parts? Whether it’s a new saddle, shifters, brakes, seat post, fork, pedals, hubs or wheels, your favorite cyclist wants it.  The usual problem is how to know exactly what to get. Our answer, get a gift certificate.
Still need ideas for creative stocking stuffers?  Stop by the shop in Golden, Colorado or give us a call at Peak Cycles Bicycle Shop (303) 216-1616 and we’ll gladly help you out!  Happy Holidays!

Weather Woes? 3 Ways to Bike Through Through the Arctic Outbreak

November 13, 2014

BikeParts.comAs a cyclist, you can either hate the winter, or make the best of it. As temperatures  plummet to record lows across the country, some bundle up and dress to embrace the winter chill while others opt for the dreaded trainer. Sure riding the trainer can be a necessary compromise, but it doesn’t have to be all bad. Indoor training is a lot more convenient, and potentially more effective, than riding outdoors.  It’s also an optimum means to saying lean and fit to ensure you can have more fun on outdoor rides when the weather improves.  The trick is knowing how to master indoor training.

Learn to love the trainer.  The post, Don’t Be a Hater! Overcoming Trainer Woes, offers key suggestions to improving your trainer experience with equipment being a key factor.  Having the right equipment can make your indoor workouts less boring and more effective. When we’re talking about equipment, sure, we mean having the right bike parts and having your road bike on the trainer, but we’re also talking about having a fan, a trainer tire, a riser block, a sweat towel, a trainer mat, indoor riding clothes, a cadence sensor, a power meter, and a heart rate monitor.  You might not think all of these cycling accessories  add up to a great trainer workout, but according to the post, How I Learned to Stop Worrying and Love the Trainer, it can make all the difference in the world.

You might be wondering how so?  Shared in the post, 3 Indoor Cycling Workouts Under 1 Hour, are effective workouts to pair technology with your over/ under intervals, power intervals, and speed intervals.  Without the distractions of outdoor scenery, using these tools aids in motivation by setting time goals or power goals to engage your brain.  Another motivation technique includes using the technology tools as valuable feedback for precise and strategic cycling in specific zones which adds to up to greater gains later in your cycling season.

If all else fails, forego inside riding all together and get a fat bike!   Fat bikes were originally invented for winter trail riding and racing in sub-arctic Alaska and simultaneously, for touring the deserts of New Mexico. But they have gained severe popularity! Their utility has expanded to include all forms of cycling; they thrive in snow, sand, desert, and mud, as well as, riding what is considered normal mountain biking.  In fact, fat bikes are the fastest growing segment in the bike industry.  Fat Bikes Are Big in Colorado – Check here to find out why!

Sure enough, Winter riding is not without hardship. Evenings comes early, forcing riders to pedal home in the dark. Snowdrifts squeeze streets, eliminating a comfortable side lane for bikes. Frozen fingers and feet are common issues for the unprepared.  With that in mind, maybe indoor training isn’t so bad after all?


Fat Bikes Are Big in Colorado – Here’s Why!

December 5, 2013

If you are living anywhere along the Front Range in Colorado, you’re living in a sea of white.  Snow that is.  Dreading the bicycle rainer and missing the outdoors, what are your options?  Get a fat bike. You know you want it. Who doesn’t?

Fat bikes were originally invented for winter trail riding and racing in sub-arctic Alaska and simultaneously, for touring the deserts of New Mexico. But they have gained severe popularity! Their utility has expanded to include all forms of cycling; they thrive in snow, sand, desert, bogs and mud as well as riding what is considered normal mountain biking.  In fact, fat bikes are the fastest growing segment in the bike industry.

The biggest plus in newer fat bike models is they’re getting lighter. Bike parts and  fat bike tires are easier to get. And, there are more models to choose from.  The best part?  There are just more people out there riding fat bikes.

There are races too! The 2014 – Abominable Winter Adventure Run and Fatbike Race scheduled for January 25, 2014 is held at over 10,000 feet. This fun fat bike race is an opportunity to get some fun, winter FATtire competition. around an amazing groomed terrain and a Rocky Mountain backdrop.  Get off the trainer and on to your new fat bike!

Discover the fat bike craze for yourself! Look at it. It is waiting for you to come get it. The Fatback 190 20″ at Peak Cycles in Golden, Colorado.

The Fatback 190 20in at Peak Cycles in Golden, Colorado

The Fatback 190 20in at Peak Cycles in Golden, Colorado


The Fatbacks Have Arrived!

November 20, 2013

Peak Cycles is the newest Fatback dealer in the area and we already have two of their fatbikes in stock with more bikes and parts on the way!  Carefully handcrafted in Alaska, these fully geared fatbikes weigh in under 30 lbs and are ready for whatever wintry race or adventure you can throw at ’em!  Hydroformed alloy frames and forks keep weight down and performance up, offering all of the modern high-performance features and lightweight bike parts of a regular race bike, just adapted to fat tires.  This isn’t the novelty fatbike of five years ago!  Stop by the shop and check them out today!   Can’t wait to get into the store?  You can purchase the bikes HERE.  Jump past the break and see why we’re so excited about these latest arrivals!

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The new Fatback with SRAM X01 build. Handbuilt in the USA!

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