5 Great Gifts Every Cyclist Deserves

November 30, 2017

Cycling Gift Ideas at BikeParts.com

As the holiday season ramps up and you search for ways to spread cheer, you may find yourself reflecting on what to buy your favorite cyclist for the gift giving season. Fortunately, whether your favorite cyclist is interested in racing, commuting, or recreational bike riding, at Peak Cycles Bicycle Shop, we’ve got your gift ideas covered.

Give the gift of Nutrition
Nutrition matters. We all know it ñ but that doesn’t mean we eat and drink what we know we should. And athletes suffer from poor choices too. The symptoms of poor nutrition rears its ugly head in many ways: via muscle cramping, struggling to complete workouts, and unsuccessful race efforts. Eliminate all the frustration and gift your favorite cyclist with bike nutrition. We have several options including nutritional products just for women. Specifically, Osmo nutrition.  This product is specific to women offering three options: active hydration, acute recovery, and preload hydration. Other favorites for both men and women are Scratch Labs and Honey Stinger Products.

Give the gift of Compression
Medical compression stockings have been used to treat poor blood flow for many years. Recently, the technology has been made available to cyclist of all levels. While the many claim it is difficult to prove that an immediate performance gain from wearing compression garments, many do claim that it lowers perceived muscle soreness the day after a big day on the bike and they can reduce the swelling of legs after prolonged sitting.

Give the gift a Power Meter
Is your cyclist a data junkie? Then, this is the ideal gift for your favorite cyclist! The main idea behind using cycling training tools is to dial in training to optimize performance as it relates to specific goals and objectives. Our post, The Best Training Aids to Launch into Spring Cycling, dives into the benefits of training with power. As for which power meter to purchase, consider our most popular one, Stages Power Meters. Stages Power meter is the lightest, smallest, most technologically advanced unit available today. Another option is the Pioneer Power Meter  and is a bit more sophisticated. A third option to consider is a PowerTap Power Meter.  If you aren’t sure which one would work best for your favorite cyclist, stop by the shop and we’ll help you figure it out.

Give the Gift of a Great Fitting Bike
Gift a Bike!  Does your cyclist complain of hands falling asleep while riding? Or shoulder or neck pain after a long ride? A bike fit isn’t just for professional riders,  they are for anyone who rides whether they are a beginner or advanced rider. A bike fit helps ensure riding comfort but it also impacts technique which is crucial to preventing overuse injuries and how an athlete rides. Consider the gift of giving your favorite cyclist a bike fit for Christmas. Not only can we help them with the fit, but we carry all the bike parts required to get the bike in the very best setup for their riding needs. Give us a call (303) 216-1616 or stop by the shop in Golden to schedule your bike fit.

Give the Gift of Adventure
Gift a fat bike demo! Fat bikes are crazy fun! They thrive in snow, sand, desert, bogs and mud as well as riding what is considered normal mountain biking. Book a fat bike demo for your favorite cyclist that will up the giggle factor to their normal winter riding program. Who can’t smile while riding a fat bike?

Give the Gift of Bike Parts
And last but not least, what is a cyclist dream gift? Bike parts! Visit Peak Cycles Bicycle Shop or BikeParts.com to see every deal happening during the holidays. Find killer deals on cycling apparel, bike parts, road and mountain bikes, and all the cycling accessories you could ever think about.

Your favorite cyclist has worked hard all year long training and riding.  They deserve a great cycling gift! For other great gift ideas, check out our Gift Idea selection online.  Your bound to find at least a few that catch your eye!  Happy Holidays!

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The Best Healthy Gifts for Cyclists

December 10, 2015

Still searching for the perfect holiday gift for your favorite cyclist?  Well, if you’re anything like us at Peak Cycles Bicycle Shop, health and fitness are gifts that you want to share with your family and friends all year round.  So why not select gifts that will help your favorite cyclist to be really motivated to continue reaching  health and fitness goals in the New Year?

Your search for the perfect holiday gifts are over!  Surprise and delight your favorite cyclists with our list of healthy holiday gifts!

Give the Gift of Nutrition
Nutrition matters.  We all know it – but that doesn’t mean we eat and drink what we know we should.  And athletes suffer from poor choices too.  The symptoms of poor nutrition rears its ugly head in many ways: via muscle cramping, struggling to complete workouts, and unsuccessful race efforts.  Eliminate all the frustration and gift your favorite cyclist with bike nutrition.  We have several options including nutritional products just for women.  Specifically, Osmo nutrition – This product is specific to women offering three options: active hydration, acute recovery, and preload hydration.  Other favorites for both men and women are Scratch Labs and Honey Stinger Products.  

Give the gift of Compression
Medical compression stockings have been used to treat poor blood flow for many years.  Recently, the technology has been made available to cyclist of all levels.  While the many claim it is difficult to prove that an immediate performance gain from wearing compression garments, many do claim that it lowers perceived muscle soreness the day after a big day on the bike and they can reduce the swelling of legs after prolonged sitting. 

Give the gift a Power Meter
Is your cyclist a data junkie?  Then, this is the ideal gift for your favorite cyclist!  The main idea behind using cycling training tools is to dial in training to optimize performance as it relates to specific goals and objectives. Our post, The Best Training Aids to Launch into Spring Cycling, dives into the benefits of training with power. As for which power meter to purchase, consider our most popular one, Stages Power Meters, beginning at $1000. Stages Power meter is the lightest, smallest, most technologically advanced unit available today.  Another option is the Pioneer Power Meter offered at $2000 and is a bit more sophisticated.  A third option is a company that’s been around for a while now – PowerTap Power Meter.

Give the Gift of a Great Fitting Bike
Gift a Bike fit –  Does your cyclist complain of hands falling asleep while riding? Or shoulder or neck pain after a long ride? A bike fit isn’t just for professional riders – they are for anyone who rides whether they are a beginner or advanced rider. A bike fit helps ensure riding comfort but it also impacts technique which is crucial to preventing overuse injuries and how an athlete rides. Consider the gift of giving your favorite cyclist a bike fit for Christmas. Not only can we help them with the fit, but we carry all the bike parts required to get the bike in the very best setup for their riding needs.  Give us a call (303) 216-1616 or stop by the shop in Golden to schedule your bike fit.

Give the Gift of Adventure
Gift a fat bike demo! That’s right! Fat bikes are all the rage.  They thrive in snow, sand, desert, bogs and mud as well as riding what is considered normal mountain biking.  In fact, fat bikes are the fastest growing segment in the bike industry.  Book a fat bike demo for your favorite cyclist that will up the giggle factor to their normal winter riding program.  Who can’t smile while riding a fat bike?

Give the Gift of Bike Parts
And last but not least, what is a cyclist dream gift?  Bike parts! As a reminder, our shop BikeParts.com offers a huge selection of road bike parts, mountain bike parts, BMX bike parts and more. If you need it for your bike, then we have it! Because we sell our bicycle parts online, we are able to help customers all over the world. In addition to bike parts, we also carry a large selection of bicycle accessories. We know bikes, and our extensive inventory includes more than 45,000 bike parts from all of the leading manufacturers including Avid, Pearl Izumi, Shimano, Rock Shox, Michelin and SRAM.  

There you have it!  See how easy it is to make your favorite cyclist smile this Christmas?  By selecting a healthy cycling gift, you help your favorite cyclist reach health and fitness goals well into the New Year. Happy Holidays and Happy Riding!


Our Favorite Nutritional Products to Avoid Muscle Cramps

July 30, 2015
PhysioPhyx LPR available at BikeParts.com

PhysioPhyx LPR available at BikeParts.com

There are a lot of opinions about why muscle cramping occurs and everyone has their own advice when the topic comes up. Many sports drinks tell you that they key to preventing cramps is magnesium, bike fitters will tell you your saddle is too high or you have incorrect bike parts, and there are also dozens of different home remedies.

Unfortunately, muscle cramping is something cyclists deal with at all levels of the sport.  The big question is what to do about muscle cramping, and what can you do to avoid them in the first place.
Interestingly enough, new insights as to what causes cramps is available.  The post, The Real Cause of Muscle Cramps, offers insights into root causes of muscle cramps.  And it’s not what you think! Muscle cramps aren’t the muscle; it’s the nerve.  While this research continues to evolve to learning more about the root cause of cramps, we can at least use tried and true methods to prevent them. Here’s what we have found works.
Avoid muscle cramps in the first place by hydrating properly before and during your ride.   If you’re a female cyclist, you may want to try out Osmo nutrition.  There are three options:
  • active hydration
  • acute recovery
  • preload hydration
What we like about this product is that it is nutrition “based on peer-reviewed science. The science is simple. Hydration, which refers to the maintenance of water in your blood, is critical to maximizing power, endurance and reducing fatigue. When you’re thirsty, you’ve already lost two percent of your body water—and 11 percent of your power.”
For all riders, another option is Skratch Labs.  Again there are several options to sleet including:
  • All day – daily electrolyte mix
  • Single workout – exercise hydration mix
  • Hyper nutrition – hyper hydration mix
  • Rescue hydration – for dehydration
Finally, an all time favorite!  Honey Stinger products – tasty edibles on the ride.
  • waffles
  • gels
  • energy bars
  • organic chews
All of those are great nutritional products while riding, but what products are available post ride?  As we all know, recovery is a critical element of preparing for the next bout of exercise.  New in our Peak Cycles Bicycle Shop is PhysioPhyx.  Here’s what we like about this product.  PhysioPhyx LPR takes recovery nutrition to a new level of support and performance by delivering a powerful, evidence-based blend of Carbohydrates + Protein + Leucine. This potent combination of nutrients has been precisely formulated to help ensure you rapidly and effectively restore muscle energy (glycogen), minimize muscle soreness, stimulate muscle repair and speed training adaptations after moderate, intense and exhaustive exercise or competition. In fact, recent studies have shown the nutrient trio of Carbs + Protein + Leucine taken after exercise creates an absolute ideal environment for your body to quickly go into recovery overdrive.  Who doesn’t like “overdrive”?!
Overall, preventing muscle cramps in the first place is the ideal solution. Stop by the shop in Golden, Colorado or chat with us on Twitter or Facebook about your nutritional needs.  We’re happy to share our tried and true methods for avoiding muscle cramping while riding!

What Pro Riders Do That You Can Do Too

July 9, 2015
S-works bike at BikeParts.com

S-works bike at BikeParts.com

July – the best month of the year!

As cyclist, we all love July because the Tour de France is in full swing and so is the touring and racing season in Colorado.

With envy, many cyclist watch the pro riders and wonder how they can mimic the fitness and performance of such talented athletes.  In fact, it seems that pro cyclists are often all thought to be blessed with nature’s special gifts – a huge heart, enormous lungs and infinite leg power.  Yet, in reality this is hardly the case. The truth is that most of us have the physiology to be a decent racer – if we trained as much as they do.  Granted, most of us don’t have the time or the resources available to pro cyclists but we can all optimize the talents bestowed upon us by training properly.  Here’s what pro cyclist are doing that you can do too.

Cool things first.  If you noticed, pro riders are wearing the new GoPro Hero 4.  You might wonder how this could help your training? Considering that the winter months can be bleak, capture your favorite training rides on video and reply when riding the rollers or trainer during the winter months.  We at Peak Cycles Bicycle Shop can order the GoPro Hero 4 if you like!

Pro rider ride really nice bikes!  That’s a given. Great road bicycles don’t have to come at a hefty price tag either.  Right now, in our Golden, Colorado shop we have a really nice S-works bike in the store with Shimano XTR components and 11-speed in back. Light and fast for racing.  If a new bike isn’t in your budget, then start with the basics.  Have good equipment.  Meaning, have a bike that fits, get the right bike parts, and wear the appropriate cycling accessories. It may seem obvious but the small things add up to bigger gains. 

Pro riders take nutrition seriously – on and off the bike.  Many cyclist have different preferences as to how they prefer to get their fuel while riding – whether that is in nutrition bars, gels, and liquids. However, oftentimes, the course may dictate other options. Regardless, proper on bike nutrition is critical.  Many of our customers ask us what are the best on-bike nutrition options available?  Following are our favorites at Peak Cycles Bicycle Shop:

Osmo nutrition – This product is specific to women offering three options:

  • active hydration
  • acute recovery
  • preload hydration

What we like about this product is that it is nutrition “based on peer-reviewed science. The science is simple. Hydration, which refers to the maintenance of water in your blood, is critical to maximizing power, endurance and reducing fatigue. When you’re thirsty, you’ve already lost two percent of your body water—and 11 percent of your power.”  Stop by the shop in Golden, Colorado to learn more.

Another option is Skratch Labs.  Again there are several options to sleet including:

  • All day – daily electrolyte mix
  • Single workout – exercise hydration mix
  • Hyper nutrition – hyper hydration mix
  • Rescue hydration – for dehydration

Finally, an all time favorite!  Honey Stinger products – tasty edibles on the ride.

  • waffles
  • gels
  • energy bars
  • organic chews

Pro riders train with power and heart rate.  Some mistakingly think that technology takes away the “riding experience” or that it is too costly for their level of riding.  However, times have changed and power meters are much more affordable.  They offer objective bio feedback to help you perform your best.  Our most popular are Stages Power Meters beginning at $1000.  Stages Power meter is the lightest, smallest, most technologically advanced unit available today.  Another option is the Pioneer Power Meter offered at $2000 and is a bit more sophisticated.  A third favorite is a company that’s been around for a while now – PowerTap Power Meter.

Last but not least, a little R&R or active recovery is good too.  Some of the most elite cyclists use yoga as part of a successful training program, including 2012 Tour De France winner Bradley Wiggins. Wiggins’ benefits from the focus it brings to his cycling, while others, such as pro mountain biker and Olympian Jeremy Horgan-Kobelski, use yoga to gain strength. From power to endurance, athletes at all levels are incorporating yoga to gain an edge over the competition, and prevent injury.

While you may not be a pro cyclist, you can certainly benefit from the training elements of a Tour rider lifestyle.  Stop by the Peak Cycles Bicycle Shop or connect with us on Twitter and Facebook for more training tips and cycling information to make the best of your summer cycling season.


On Bike Nutrition: It’s Different for Girls 

March 26, 2015
Osmo Nutrition for Women Cyclist at BikeParts.com

Osmo Nutrition for Women Cyclist at BikeParts.com

Over recent years, the number of women taking up cycling has dramatically increased and brands have recognized the need for women specific bicycle geometry by responding with female specific bikes that work with a woman’s body to provide the optimum platform for speed, and/or comfort depending upon the riders’ needs. But what about bike nutrition for women.  Is that different too?  

As a female cyclist, have you wondered about your on-bike nutritional needs? Are you getting the right stuff for you? Does it even matter?  It’s a rhetorical question because we all know that nutrition matters.  Our post, Solving the Bike Nutrition Mystery walks you through off-bike nutritional needs.  However, consuming the right amount of calories combined with the appropriate nutritional mix for your body while training is critical for performance.

Until recently, most of the data regarding nutrition and training was collected about men. That’s great for the guys, but women have a distinct physiology with its own set of needs. In other words, what’s good for a man isn’t necessarily good for a woman. One difference is that women’s menstrual cycle can heavily influence athletic performance and fluctuate hormone levels.  Detailed information on women’s cycles and how that pertains to training, performance and fueling for the female athlete can be found in the post Women Are Not Small Men: Factors to Consider For Performance and Nutrition for the Female Cyclist

With all that being said, what are the best on-bike nutrition options available?  Following are our favorites at Peak Cycles Bicycle Shop:

Osmo nutrition – This product is specific to women offering three options:

  • active hydration
  • acute recovery
  • preload hydration

What we like about this product is that it is nutrition “based on peer-reviewed science. The science is simple. Hydration, which refers to the maintenance of water in your blood, is critical to maximizing power, endurance and reducing fatigue. When you’re thirsty, you’ve already lost two percent of your body water—and 11 percent of your power.”  Stop by the shop in Golden, Colorado to learn more.

Another option is Skratch Labs.  Again there are several options to sleet including:

  • All day – daily electrolyte mix
  • Single workout – exercise hydration mix
  • Hyper nutrition – hyper hydration mix
  • Rescue hydration – for dehydration

Finally, an all time favorite!  Honey Stinger products – tasty edibles on the ride.  

  • waffles
  • gels
  • energy bars
  • organic chews

The bottom line? The post, Male Versus Female Athletes, Part 1: Nutrition,  points out that the off bike needs of men and women are surprisingly similar and it boils down to a solid nutrition plan that includes real whole foods.  However, on bike / training nutritional needs may be quite different.  Visit us online at BikeParts.com for your nutrition needs or stop by Peak Cycles Bicycle Shop in Golden, Colorado to learn more.