Why Do You Ride? How Peak Cycles Bicycle Shop is Kicking off National Bike Month 

May 2, 2019

Why do you Ride? Do you even need a reason to get on your bicycle? Considering the freedom riding a bike gives you, the access to the outdoors, being in nature, or even getting from point A to point B in an eco-friendly fashion, who wouldn’t have a reason to ride?  

Fortunately, the cycling community in Golden, Colorado and those along the Front Range support our love of cycling.  Even more so, do does the League of American Bicyclist.  May is recognized as National Bike Month and we’ve got a ton of ways to kick it off in grand cycling fashion!

You’re Invited to Our Bike Safety Class: We’re all about riding safely. In fact, you can ride our blog post, Bike Safety Comes First for some initial suggestions on safe riding. More importantly, we invite you to join our May 23rd bike safety event! We are proud to host a bike safety prevention by The Cyclist Lawyer, Megan Hottman. You’ll want to swing by the shop on Thursday, May 23rd at 6 PM. We’re located at 1224 Washington Ave, Ste 145, Golden, Colorado Give us a call at (303) 216-1616 to let us know you’ll be joining us or RSVP on our Facebook Page.

Bike CommutingAs the weather is steadily improving, now is the time to get into a steady habit of riding your bike to work to run errands. Check out our posts Bike Commuting – Making it Work For You and Get Your Kids Bike Commuting – Here’s How! for suggestions on getting started and which are best bike parts and cycling accessories for a comfortable ride.  If you are questioning the benefits of bike commuting, check out the convincing and inspiration post, New Study Reveals Why Biking is a Healthy Form of Transportation. Chances are, you’ll commit to riding more often. 

Join our Shop RideAnswering the question why do you ride? We love riding together in a social setting for our shop rides. Our rides are fun, we learn new skills, and we talk about bikes and all things cycling. You can enjoy Bike Month all summer long by joining us on Wednesday evenings at 6PM for our weekly shop ride. If you need more convincing, read this: 5 Great Reasons to Join Peak Cycles Shop Rides.

Business can celebrate National Bike Month tooFor businesses looking to celebrate National Bike Month, there are resources for you as well.  You can create a bike-friendly shopping program to encourage employees to bike commute this month and through the year.  Many aspiring bike riding enthusiast appreciates a shop that offers quality bike parts and components along with solid advice on bike parts and cycling apparel. Convenience helps too.  Look for a shop that offers online and storefront shopping to aid in your cyclist needs.  Fortunately, Peak Cycles offers both!  You and your employees will be happy for your support!

So tell us, why do you ride? Is it your love of the bike? The exercise? Training and fitness? Could it be that riding a bike is just plain FUN! We love it all. Happy National Bike Month! 


Christmas Count Down  – What to Get For Everybody on Your List   

December 20, 2018

Imagine this: Your heart rate increases. Your blood pressure spikes. You hit a sudden wall of fatigue. Are you racing at the front of the pack? Trying to close the gap on the rider in front of you? Sprinting to the finish line? Actually, no. You are holiday shopping! We’ve got 5 days left before Christmas! Are you feeling the rush? Have you checked off everyone on your list? We’ve got tips to making the shopping stress easier and getting your checklist complete. 

Husband – Hmmm…you might be thinking your cycling husbands has all the bike parts and cycling accessories he needs. That is never the case! Think a little outside the box. Add a little giggle factor to your holiday and get your husband a fat bike!  fat bikes in the winter months but they can actually be ridden year round! And if getting a new bike isn’t in the budget, then splurge on a fat bike demo so he can try it out himself! Consider gifting your husband bike maintenance tools, lube, and other items to help him take care of his bike (and yours!). 

Wife – Are you not sure what to get your wife for Christmas? Maybe she has hinted at some new cycling apparel? Every woman wants to ride in style.  She can’t have too many women’s jerseys, shorts, tights, jacket, sunglasses, or cycling shoes!  Having a variety of cycling apparel to wear keeps cycling fresh and makes it fun to get out and ride!  Perhaps you are looking more for a stocking stuffer idea. Surprise her with a gift certificate.  She can use it for purchasing the precise gift that will make her the happiest.  

Children – We all know, the best Christmas Gift for a Kid is a bike! But what you may not know is that we have a huge selection of kids bikes, children’s cycling apparel, helmets, and  cycling accessories. This includes windbreakers, gloves, shorts, jersey’s, chamois, pedals, hats, backpacks, and all the cool things that kids love. 

Your Bike – Do you know what your bike wants for Christmas? You can’t leave your bike off the list!  There are plenty of thoughtful gifts available to show your bike just how much you care. Think new bottles, bike parts and components, saddle, and wheel sets. Any of these items will make your bike happy! 

Whew! Are you feeling that endorphin high yet from just finishing your whirlwind of shopping? Maybe not just yet…head on over to BikeParts.com or stop by and see us at Peak Cycles Bicycle Shop to finish up your last minute holiday shopping. Merry Christmas! 


Experiment with New Bike Parts to Keep Training Motivation High 

August 2, 2018

Course strategies, break aways, riding in a small group or a large peloton – these are the thoughts and questions of cyclist wondering how to win at bicycle racing.  With only about a month and half left of the Colorado cycling racing and touring season, many are filling up their calendars with the last big events of the season hoping to capitalize on the fitness gains made during the season.

Yet, as we transition from summer to fall, many cyclist find their enthusiasm for riding dwindling.  Have you noticed that at the beginning of the race season, enthusiasm and energy is high!  About the mid-season point, accumulated season fatigue catches up with most racers and cyclist. Recovery rate from workouts and from races slows down and finally, by the end of the season, some find their motivation just plain lacking.  With that in mind, what are the ways to maintain motivation while also capture added gains towards next year’s goals? 

The key to making the most of this time is really to have fun! Try new events, ride routes, and races. Enjoy the gains of your hard work! With fitness levels high, late season bike events offer a chance to experiment with race strategies and new cycling accessories. Venture out of your comfort zone and try racing a new road bike or mountain bike for one of your upcoming events.  If experimentation isn’t your thing, then at least replace worn out bike parts or catch deals on bike close outsbike parts and components. Stock up on cycling apparel for the fall and winter months to keep motivation high through the transitioning season.

Or, maybe training is too grueling for you this time of year. Switch from training to riding to work.  Bike commuting helps get in the miles while offering up time for other fun activities. Other fun activities include strength training and yoga.  Both of these activities help to extend the fitness gains you’ve made through the current year.

Enjoy the fitness gains you have made through the season. Have fun! Having a fun, relaxed attitude combined with a celebratory bike event is a great way to finish your season.  If you love what you are doing and are having fun with it, then you are setting yourself up for more good stuff to come in the following season…or cyclocross!  Stay tuned for our cyclocross post by following us on Twitter and connecting on Facebook


Celebrating National Bike Month at Peak Cycles Bicycle Shop 

May 17, 2018

Happy National Bike Month Image courtesy of League of American Bicyclist

In case you weren’t aware, the League of American Bicyclist recognizes May as National Bike Month.  As luck would have it, this week is also national Bike to Work Week.  Here in Colorado, bike to work day isn’t until June 27th, but what’s the harm in celebrating cycling and bike commuting more than once? As active advocates of cycling in the Golden, Colorado community, all of us at Peak Cycles Bicycle Shop look for every opportunity to celebrate our two wheeled friends!  

Fortunately for us, Peak Cycles resides in a city that embraces cycling too.  The City of Golden is recognized by the League of American Bicyclists as one of the more bicycle-friendly communities in the country. With Golden’s Silver Bicycle Friendly Community Award, it puts Golden in an elite group of just 326 other cities in the country who are transforming their communities. Building on the community aspect of cycling, Peak Cycles has supported countless race teams over the years including  Peak Cycles XC, Gravity and BMX teams, Colorado School of MinesThe Golden High School mountain bike teamTough Girl CyclingTwin Peaks Racing, and The Colorado Collective

Individual and businesses can celebrate National Bike Month and Bike to Work Week too.  Obviously, a great way to celebrate is to ride your bike! If you aren’t already, begin bike commuting.  A great resource to get you started is our post, Summer Bike Commuting – Making it Work For You. It describes route planning and bike part essentials to have on hand. Keep in mind, bike commuting isn’t just for adults! Young children can enjoy it too. Our post, Get Your Kids Bike Commuting shows you how.

For businesses looking to celebrate National Bike Month, there area resources for you as well.  You can create a bike-friendly shopping program to encourage employees to bike commute this month and through the year.  Many aspiring bike riding enthusiast appreciate a shop that offers quality bike parts and components along with solid advice on bike parts and cycling apparel. Convenience helps too.  Look for a shop that offers online and store front shopping to aid in your cyclist needs.  Fortunately, Peak Cycles offers both!  Additionally, offer a bike education program to employees and their families.  Consider offering a bike safety class or participate in a bike maintenance class.  

There are so many ways to celebrate National Bike Month. The point is to celebrate it! Have fun!  Share your favorite rides and pictures of the fun you are having on Twitter and Facebook and be sure to tag #NationalBikeMonth to inspire others to ride their bikes! 


15 Tips for Bike Commuting in the Cooler Months

October 12, 2017

Stay Warm all Winter Long with Cycling Apparel from BikeParts.com

Autumn is upon us. And while the weather is still looking similar to our old friend summer, it is bound to drop in temperature very soon.

Many cyclist grieve the loss of summer; yet, fall bike riding offers the chance to enjoy cooler temperatures, view the changing colors of the leaves, and enjoy the fitness gains achieved over the summer months.

Many cyclist commit to bike commuting through the cooler months as a new goal. Yet, when faced with shorter days and cold, unpleasant weather, they find their motivation waning. Following are our tips to riding your bike the whole winter season through. 

  1. Have a good route.  Learn how to pick a route you like. Google maps for cycling is a good option.
  2. Invest in a good set of lights. A set of small, modern LED lights is sufficient.
  3. Consider getting a specific helmet for bike commuting.  A brighter color and one that is easy to place a helmet light on top is a good choice.
  4. A repair kit.  It’s good to carry a small multi-tool, a patch kit, a small pump, and a spare tube for those inevitable roadside repairs.
  5. A lock. You should always carry a secure lock whenever you plan to leave your bicycle unattended. The U-locks have proven to be most effective, but like all locks they can be defeated. At Peak Cycles Bicycle Shop, we have bicycle locks, U locks, and U lock combination kits.  Depending on your bike parts and components, you may opt for one lock or multiple ones.
  6. Make sure you have a secure and safe way to carry things. This could be as simple as a messenger bag or as elaborate as a set of touring panniers.
  7. Be visible. Think Bright colors and reflective materials on your person and on your bike. In fact, staying warm, dry, and comfortable is key to riding during the fall and winter season. Lucky for you, at Peak Cycles Bicycle Shop, we can help you with all of your cycling apparel needs. 
  8. Wind Vest – The wind vest is one of the most used pieces of cool weather gear. It keeps your core body protected from frontal winds, but vents in the rear to keep you from overheating. The wind vest is also very versatile and can be added to different clothing combinations, using it with regular jerseys, winter jerseys, and arm warmers. It’s also easily stowed in a pack or shirt pocket.
  9. Arm warmers are a must during the Fall season.  While they don’t take up much room, they are great for temperature control.
  10. Full Finger / Windproof Gloves – When riding in cooler temps, one of the first things to get cold are the fingers. Protect your hands with full fingerers and / or windproof gloves. A popular item to consider are the Endure gloves.
  11. Knickers, Knee Warmers, and Pants – As the temperatures drop, it’s a good idea to cover your knees. Many cyclist prefer tights whereas others prefer leg warmers.  There are also knickers which allow more airflow over the legs, and they are good for those in-between days. Consider trying out each option and experiment to dial in your preference.
  12. Head Band or Skull Cap – The vents in your helmet that are such an asset during the summer months become a major liability when the temperatures begin to drop. To prevent from losing heat from your scalp, be sure to wear a thin skullcap or headband under the helmet
  13. Wool Socks – Keeping your feet dry and warm can be a challenge in the cold weather, but nice wool socks are your best bet.
  14. Shoe Covers – Shoe covers, also known as booties, cover the exterior of your shoes and protect from cold and wind.  There are several options: some that cover just the toes and others that encompass the entire foot. Toe covers are great for Fall but as you transition to Winter riding, you may wish for a pair that covers your entire foot.  If you’re not a fan of shoe covers, opt for a warmer shoe all together! We have two favorite options.  The Giant Sojourn cycling shoes have a stiff and grippy bottom which are good for walking.  A great option for bike commuters.  The other favorite is the Defroster cycling shoe.  It’s a great option for fall and winter riding and especially on the cold days because these shoes doesn’t require shoe covers. 
  15. Last but not least – you need to have motivation!  Stay motivated and keep after it! The more you do it, the more you love it!

If you are looking for great fall and winter gear that is super durable, then stop by the shop and check out all of the Endura cycling apparel we have in stock.  And remember, Peak Cycles Bicycle Shop has the ability to special order items. Come and ask if you want something! We’re here to support your riding all the way through Spring! 


Late Season Training Tips to Keep the Season Fun!

October 5, 2017

BikeParts.com Team Rider Enjoying a Fall Ride

While we welcome cooler temps and colorful foliage that fall cycling offers, the shorter days and fatigue of the cycling season can beckon cyclist to cut their rides short ñ or skip them all together.

Perhaps missing a day or two of riding doesnít seem like much but it does. According to the post, What Happens to Your Body When You Quit Riding, within a relatively short period of time, undesirable consequences result. As in, your metabolism stagnates. Your blood pressure rises. Your blood sugar surges. Fitness declines. And, inevitable wait gain surfaces. Not fun!

Fall is actually the best time to transition from peak cycling form to a relaxed one. Doing so doesnít include missing rides. It means shifting your mindset to embrace fall cycling while actually boosting your cycling performance for next year.

Focus on Fun!
The key to late season racing and bike events is really to have fun! Earlier in the season, the focus is on improving fitness or achieving goals. Now is the time to enjoy the gains of your hard work. With fitness levels high, late season bike events offer a chance to experiment with race strategies and new cycling accessories. If experimentation isn;t your thing, then at least replace worn out bike parts or catch deals on bike close outs, bike parts and components. Having a fun, relaxed attitude combined with a celebratory bike event is a great way to finish your season.

Focus on Fat! Fat bikes that is!
Instead of missing rides and potentially getting fat, just get a fat bike! Fat bikes are the hottest trend in the mountain biking world right now and not surprisingly now is the time to get on board with them. This year there is more competition in the fat bike market than ever which means lower price tags. In addition to more complete bikes, there is a huge selection of fat bike parts available which makes it easy to customize your ride with wheels, tires, and other components that fit your riding style.

Focus on Off-Bike Activities
Other suggestions for late season gains include strength training and yoga. Year-Round Strength Training for Cyclists Matters. Since you are only as strong as your weakest link, the stronger system you build as a whole, the more potential you have for cycling specific gains. And there is a lot to be said for yoga. Cyclists need to focus on leg strength, which many poses in yoga target, but they also need to focus on flexibility and lower back strength. All key elements in extending the fitness gains you’ve made through the current year.

Finally, keep it fresh and fun. During the season, the focus is on riding; whereas during the Fall, there is more time for mental wanderings and fun!


Keep Your Motivation High with Fall Racing in Colorado 

August 18, 2016

BikeParts.com Team Rider taking 4th at Soggy Bottom 100At the beginning of the race season, enthusiasm and energy is high!  About the mid-season point, accumulated season fatigue catches up with most racers. Recovery rate from workouts and from races slows down and finally, by the end of the season, some find their motivation waning.  As the racing season seems to be getting longer and longer, what are the ways to maintain motivation and also – capture added gains towards next year’s goals?  Keep riding, of course! 

Previously, we blogged about how to finish the season strong and suggested bucket list rides through August of 2016.  Now that the road and mountain bike cycling season is nearing its end, it’s time to rally! Dig deep! Celebrate the end of the season with a final push.  Then, make the transition to the fall season having no regrets.  

The key to late season racing and bike events is really to have fun! Earlier in the season, the focus is on improving fitness or achieving goals.  Now is the time to enjoy the gains of your hard work.  With fitness levels high, late season bike events offer a chance to experiment with race strategies and new cycling accessories.  If experimentation isn’t your thing, then at least replace worn out bike parts or catch deals on bike close outsbike parts and components.  Having a fun, relaxed attitude combined with a celebratory bike event is a great way to finish your season.  Here are the bike races and events on tap through October, 2016. 

Road Bike Races and Events in Colorado 

Mountain Bike Races and Events in Colorado 

Late season races should be fun. If you love what you are doing and are having fun with it, then you are setting yourself up for more good stuff to come in the following season…or cyclocross!  Stay tuned for our cyclocross post by following us on Twitter and connecting on Facebook