If you are looking for ways to keep your family healthy and also release stress associated with managing the coronavirus pandemic, then a family bike ride might be in order. Cycling together as a family helps keep you fit, it keeps the kids occupied, and it helps maintain your sanity!
Given our current social distancing and mask requirements, there are a few extra considerations for making the most of your family ride. The following are our suggestions for creating a fun and safe way for your family to enjoy cycling together.
As ironic as it may seem, COVID-19 is a great opportunity to get out and explore your local area with the members of your household.
Planning: Before heading out, plan a short destination ride or round trip ride that all in the family can do with ease. You don’t want to overreach on distance. Also, be mindful of the time of day. Too hot or too cold of temperatures can adversely affect the comfort of the ride. Put a little planning into your route being mindful that you will want to remain at least 6’ apart from others. Plan a route that isn’t going to be crowded with pedestrians and other cyclists.
Educating: Educate your kids on the rules of the road. Know what the bicycle laws are in your area, and follow them. Give instructions on how to stay together during the ride, as well as, communicate if a family member needs to stop or needs something.
Safety: Make sure all the bikes are in good working condition. Have water bottles, nutritional items and food available. Remember to have sunscreen in case you are out on your ride longer than expected. A good rule of thumb is to carry a basic bike tool kit with you too. All of these items contribute to a positive bike riding experience. Safety extends to wearing a properly fitted helmet and a good pair of gloves. Our healthcare professionals are focused on helping those fighting the coronavirus; let’s support them by doing our part by being safe while recreating.
Cycling apparel: As mentioned earlier, Coloradans have been asked to wear a face mask to cover your nose and mouth when in public. While riding, we recommend wearing either a buff or neck gaiter. You’ll also find your bike ride more comfortable if you dress for success! Ride in style! Take advantage of our Spring Specialized Sale and invest in some new jerseys, shorts, tights, jackets and bike parts! The more comfortable each family member feels when riding their bike, the happier everyone will be on the ride.
Cleanliness: When you come back home, wash your hands thoroughly with soap and water for at least 20 seconds. Keeping hands clean is one of the most critical steps you can take to minimize the germs you bring home and to prevent infection. You might want to follow up on your ride with some general bike inspections and bike maintenance too. This helps with planning for the next family ride.
Keep your family healthy, both physically and mentally, by going on family bike rides. Perhaps the most important thing of all, is that riding a bike just makes you smile and we all can use more of that!
We Are Open! Visit us at our Peak Cycles bike shop in Golden, Colorado for bike repairs and sales. Due to COVID-19, we are not allowing any customers into the shop at this time. However, we have a table and bike stands in front of the shop so we can bring products and/or bikes to you outside for purchase. Our service department is also performing pick-up and drop-off of repair bikes outside. If you’re unsure of what your bike needs, estimates are always free. You can check out our full list of services and pricing and schedule ahead for any potential bike parts you may need in addition to the service.
If you prefer to shop from home, you can visit us online at BikeParts.com. Fortunately, our shipments are running at normal capacity so you won’t have to wait long for your bike parts! Finally, for local online customers, you can pick up your will-call orders at Peak Cycles. Call ahead for curbside pickup or come to the front door and we will grab your order for you.