Cycling Health: How to Remain Injury Free 

July 5, 2018

Staying healthy is important to our overall well being and happiness. Everyone knows this, but cycling health is a matter of staying healthy and injury free so that continuous fitness gains can be made and basically, you can just do more of what you love! Ride that is!   Fortunately, with some simple, routine actions, it’s easy to remain healthy and injury free. 

Bike fit: In a sport based on such a highly repetitive action, like pedaling, the first line of defense against injury is a proper bike fit. Whether you’re just starting to ride or you’ve been cycling for a long time, consider the benefits of a professional bike fit.  Fit impacts comfort but also technique which is crucial to preventing overuse injuries.  If you aren’t sure what to look for, you may want to notice any bike parts that need to be replaced. Saddle injuries are the result of poor seat position, height, angle or design.  While your saddle may look and feel fine, looks can be deceiving. Materials and composition deteriorate beyond what is visible.  Also, neck, shoulder, and bike pain can result of an improper fitting bike. Handlebars, stems, and bike position all contribute to a rider’s stability, endurance, and safety.

Bike Inspection:  Just because your bike may not be making noises or shifting poorly doesn’t mean it doesn’t need some TLC.  Noises are obvious signals for inspection yet, regular bike maintenance is a necessity.  As you ride more through the summer season, some things that weren’t visible upon your first bike inspection earlier in the year may become apparent as the season progresses.  Regular maintenance is essential.  There are several things you want to do to keep it in good working order.  For starters, wipe down and inspect the frame. Remember to lube your chain and cables.  As unglamorous as chain lube is, it is a necessity.  It will keep your bike parts in working order and squeak free! There are many lubes to choose – wet vs dry lube.  As conditions vary, you may want to have a couple of different choices on hand.  Finally, inspect your brake pads. You’ll want to make sure the brake pads are not worn. And, remember to inspect where the brake pads hit the rim; they should contact the rim evenly on both sides and not rub the tire in any way that may cause a flat.

Wheel Inspection: Obvious inspections includes tires, rims, and spokes. Check that there is adequate air pressure in the tires. Check that there aren’t any cuts or nicks in the sidewall or tread of the tires.  But maybe you’re considering a new wheel set?  Or perhaps going tubeless on your mountain bike.  Sometimes making changes to your current setup can inspire motivation to get out there and ride.  Check out our video on Wheelset Buyer Guide for What You Need to Know.  Whether you are thinking about road bike wheel sets, mountain bike wheel sets or just getting some thoughts together on wheel buying parameters and how your wheel set will affect your overall ride and other bicycle parts, this video will guide your way.

Biofeedback: Remember, it’s not all about the bike!  Be mindful of bio feedback.  What is your body telling you? Have you recovered from your last training ride or training block? Do you need rest? Or, are you ready to get out there and put some major miles and efforts in?  If you’re not sure of the messages your body is telling you, read our post, Overtraining? How Nutrition and Sleep Play a Role in Recovery for insights as to the stages of training and what to do about them for best performance.  Fortunately, due to the advancement of technology, there are countless apps available to help dial in bio feedback measurements and evaluations on the fly. 

In a nutshell, if you take care of your bike and yourself, then you will remain healthy and injury free. Sounds simple, and it is, but you have to remember to do it. Safe pedals friends! 

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The Trails Are Calling! Where to Ride for the 4th of July 

June 28, 2018

From 1776 until the present day, July 4th has been celebrated as the birth of American independence, with typical festivities ranging from fireworks, parades and concerts to more casual family gatherings and barbecues.  

While many American’s hang an American flag from their home, car, or work building, why not celebrate the 4th from your two wheels?  You can decorate your bike with bike bells, streamers, and the like; but why note take it a step further and include your bike riding in your holiday festivities? The question for some is, where to ride?  Ride trails of course!  Some of Colorado’s finest trails and beautiful views are in our backyard. Check out: 

  • White Ranch Trail
  • Dakota Ridge and Red Rocks Trail
  • North Table Mountain
  • Green Mountain Park
  • South Table Mountain
  • Chimney Gulch Trail
  • Apex Park Trail
  • Golden Gate Canyon State Park
  • Lair O’ the Bear
  • Buffalo Creek
  • Centennial Cone
  • Hall Ranch 

Now, before you head on any of these rides, be sure to be prepared!  Be especially considerate if you are taking young ones with you out on the trails or other riders that may not have been riding for a while.  Here’s what you need to keep in mind:

  • Know the profile – How much climbing and descending should you expect?
  • Know the route – Where  is the trailhead?  How long is the route?  What is the technical difficulty? What type of terrain will you be riding?  And, what are the current trail conditions?  Considering it has been so hot and dry lately, you’ll definitely want to bring along hydration options. Think water bottles and hydration packs.  
  • Know the weather conditions before, during, and soon after you expect to ride.  Colorado weather changes quickly and sometimes, radically.  Be prepared. 
  • Know what cycling apparel to wear.  Being over or under dressed makes for an uncomfortable ride. 
  • Know which bike components are best for the terrain type and the right mountain bike tire to use.

In addition to preparing for your ride, you will want a checklist of essential items to carry with you.  

What else would you add to the list?  Oh yes! A well maintained bike!  Before heading out on your holiday adventures, be sure to conduct a bike maintenance and safety check. Notice any worn out bike parts to be replaced. Lube the chain and other bike components. For extra tips on getting ready, read our post, Spring Cleaning, 4 Essential Bike Maintenance Tips to Get Your Bike on the Road

As a reminder this 4th of July, our shop BikeParts.com offers a huge selection of road bike partsmountain bike partsBMX bike parts and more. If you need it for your bike, then we have it! Because we sell our bicycle parts online, we are able to help customers all over the world – even if you don’t celebrate the 4th. Stop by our Peak Cycles Bicycle Shop in Golden, Colorado to pick up your 4th of July cycling accessories or visit us online at BikeParts.com.  Happy 4th of July friends! 

As a 4th of July bonus, read on for more ways to celebrate the holiday on your bike! 


5 Step Plan to Make the Most of Your 2018 Cycling Season 

May 31, 2018

June is here! Welcome blue skies, sunny days, and longer days!  All the perfect ingredients becoming us to ride, race, and enjoy being on our two wheeled friends.
Whether you are a recreational cyclist or a competitive one, no doubt you have some cycling goals in mind for the season.  

As we’re just launching into this year’s cycling season, it’s important to make the most of it by planning now. When you plan, goals get met.  You don’t want to look back over the season at the end of the year with regrets. So, whether you’re entering your first event or you’re a seasoned racer, planning your early season events can lay a foundation for confidence and physical fitness in which to build upon for the cycling season.  And at year end, you can look back with satisfaction with your achievements.  Here’s how to do it.  

#1 Think strategy first.  High level. What are your goals for the season? Are there races or events you have always wanted to do? Register – mark it on your calendar – and plan! We’ve written extensively on strategic planning.  Check out these posts for good ideas: Cycling Success: A Guide to Launch Your 2018 Spring Cycling Season and Keys to a Successful Cycling Race: Think Smart, Eat Smart.

#2 Next, prepare.  Preparation means alot of things.  Research your ride route. Identify the bike you will be riding. Replace old bike parts. Dial in your nutrition needs. Decide on your training plan.  Preparation paves the way for success.  And not to be overlooked, is dialing in your cycling accessories.  Get a checklist ready to have on hand for all your events.  We have a handy one here: Ready to Race? A Comprehensive Checklist for Spring Racing.

#3 As most living in Colorado know, weather conditions can change rapidly.  This means you have to be agile with your bike maintenance and cycling apparel.  You might want to read our popular posts Dry Pavement, Sloppy Slush and A Muddy Trail: Which Chain Lube Works Best? and Effective Training Techniques for Cycling in the Heat. Both offer useful information for making the best of your ride.  As for those afternoon rain storms, we suggest reading the post: Wet Weather? No Problem! 5 Essentials for Riding in the Rain.

#4 After a long or hard ride, recover.   it’s important to note that during the summer months it is easy to get swept away in the joys of riding. The temps are great – the trails are great- riding a new mountain bike or road bike is great!  But, with all the bike riding accompanies fatigue and over doing it. Be mindful to build in recovery to your training plan.  Some post worth reading include: Recovery: Ride Hard – Recovery Harder: Ways to Speed Up Recovery and Avoid Early Season Training Injuries with Rest and Recovery.

#5 Finally, take care of your bike!  Bike maintenance keeps you riding. You can either do bike maintenance yourself or bring your bike to us and we can do it for you.  Either way, some basic maintenance is necessary and to make sure you’re covered, you’ll want to read: 4 Essential Bike Maintenance Tips to Get Your Bike on the Road.

When you’re working toward a goal that’s important to you, the last thing you want is to face an obstacle or unexpected challenge.  There you have it – a 5 step plan to kick off your 2018 cycling season! Set up your 2018 right by planning ahead, getting your road bike or mountain bike in order, and getting the gear and resources you need.  With the right mental attitude and the best bike parts, your successful training and race prep is well underway.


Make the Most of Your Ride Time This Memorial Day Weekend 

May 24, 2018

Happy Memorial Day Weekend Riding from BikeParts.com

Wondering what to do with your day off this upcoming Memorial Day weekend? Ride, of course! Get ready for a fun weekend of riding by swinging by Peak Cycles Bicycle Shop to stock up on all things cycling related! 

You can ride in style this Memorial Day weekend by getting a new road or mountain bike.  One option is to shop our latest mountain bike and road bike close out items and our discounted collections of bike parts online.  Or better yet, have one of our expert crew help you select the best bike for you.  Stop by the shop and we can help you identify what to look for in buying a new bike and get you scheduled for a bike fit in the process.  

Making the most of the holiday weekend, you’ll want to stock up on essential items to carry with you. Make a note to stock up on: Food, gels, and on the bike nutrition; Tubes, lube, a pump or C02; chain and multi toolRain jacketSunscreenHydration pack and extra bottles for fluids. 

And don’t forget bike maintenance! With a little extra time off from work, many cyclist enjoy performing much needed bike maintenance over the holiday weekend.  Replacing worn bike parts and cycling accessories without the stress of added work and family pressures makes bike maintenance a pleasure and not a chore.  If the kids are around, engage them in the process and teach them a thing or two about bicycles.  Who knows? You might inspire them to ride too! 

And, as a little teaser to whet your appetite for Colorado’s finest, enjoy the cycling videos, pics, and trail reviews. 

Happy Memorial Day to All! We look forward to seeing you at the shop or visit us at bikeparts.com to get all of your cycling apparel, accessories, and bike parts.  


Cycling Inspiration for Earth Day

April 19, 2018

April 22nd is Earth Day! Yay! And, you might be wondering how bicycles benefit the environment? Or why ride them on this special day?

At Peak Cycles Bicycle Shop, we are big supporters in our local community and race teams, and as such, we know bike commuting is a win-win for our local community. Basically, for anyone looking to save money, embrace a green or sustainable lifestyle, and promote healthy, livable cities, cycling is important.

To kick off your Earth Day preparations, you will want to read our post, Pedal Power for Earth Day, to explore the many benefits of bike commuting. As a next step, you will want to decide how you want to celebrate the day and keep the Earth Day mojo going thereafter. The magic in Earth Day is making every day Earth Day. Bike riding is a natural fit! The key is inspiring others to keep riding.

Inspire others with bike education programs. No one likes riding a poor fitting bike. Having the right bike setup, cycling accessories and gear makes all the difference. Consider hosting a get together of friends and review bike safety. Or, participate in a bike maintenance class. Bicycle tools are different than regular tools and all tools aren’t created equal – some are good for mountain bike parts while others are designed for road bike parts. Knowing which tools to use on the appropriate bike components can make all the difference in making bike maintenance easy inspiring others to enjoy bike maintenance in addition to riding.

Inspire your friends with a list of rides and events. Colorado has some of the greatest road bike rides in the country. Some are shorter, convenient rides whereas others offer steeper, longer climbs and extended distances. Certainly you have your favorite list. Invite your friends for a special Earth Day ride and make it an annual celebration.

Inspire others with a bike-friendly shopping program. Everyone likes to shop, right? Inspire friends with bike parts bling! Many aspiring bike riding enthusiast appreciate a shop that offers quality bike components along with solid advice on bike parts and cycling apparel. Stop by the shop to check out our specials, discounts, and new cycling accessories for the season. Who says you can’t ride in style for Earth Day?

Inspire through reading. Maybe you just can’t make it out on Earth Day for a ride. No worries. Check out our posts for inspiration:
– Get Your Kids Bike Commuting – Here’s How!
– Summer Bike Commuting – Making it Work For You
– The Smart Cyclist’s Guide to Preventing Bike Theft

All in all, the most important thing to remember for Earth Day is that bike riding is fun. Fun includes enjoying the adventure of cycling solo and with friends. Fun also means riding a well fitting bike and feeling confident in riding the bike paths and the roads. This way, your Earth Day bike ride becomes an environmentally friendly activity you can do every day!


Optimization: Ways to Get the Most Out of Your Spring Cycling 

March 1, 2018

Early Season Training for Peak Cycles Race Team

The winter months aren’t very conducive to maintaining a solid level of fitness and keeping in shape.  Yet spring is right around the corner and with the warming temperatures and the start of daylight savings time it’s fair to say we’re seeing the first signs of spring.  This can be both hugely exciting, and also slightly nerve racking for cyclists who have spent the winter months working towards spring or summer goals. So, what are the best ways to optimize your cycling to prepare best for the upcoming season? Rest assured, we’ve got you covered.  Read on. 

Optimize your fitness with a power meter:
Whether you plan to ride a century, multi-day rides, race or aspire to longer or more frequent rides in 2018, monitoring your early season training and racing sets the stage for a successful year ahead.  Key points to keep in mind include training intensity, duration, and frequency.  Our tip to do this? Use power meters and heart rate monitors to guide you. Given that early season training lends itself to “false” feedback.  Meaning, because you may be fresh, your perceived effort on the bike may be low causing you to push too hard, too soon, and then training suffers later due to increased recovery time or even injury.  By monitoring your efforts with specific data, you objectively know when you are pushing beyond your targeted indictors, as well as, when you aren’t pushing hard enough.  This allows your body to adjust to increased training load over time and in a manner that meets your 2018 cycling season goals.  Check out our post, The Best Training Aids to Launch into Spring Cycling, to dial in which training aid is best for you. 

Optimize biological feedback with a heart rate monitor:
Speaking of heart rate, heart rate monitors are a funny thing – they can be completely useless or extremely valuable depending on how you use them. Heart rate training has been viewed in many ways over the years, from very precise to not so precise. Now, a growing number of coaches and exercise physiologists support the use of heart rates as an important part of biological feedback, as heart rates are a direct reflection of what is happening internally.  If you’re new to training with heart rate monitors, the post, The Variables and Trends of Heart Rate Training,  walks you through the steps of learning your “threshold” heart rate range, setting up heart rate training zones, and identifying the daily variables that affect heart rate.  But before you begin to analyze data, you actually have to have a heart rate monitor to get started!  Visit us at Peak Cycles Bike Shop or BikeParts.com to check out the heart rate monitors for the 2018 cycling season. 

Optimize your riding position with a bike fit:
An often overlooked, yet incredibly powerful tool for improved cycling is a bike fit.   If you haven’t ridden much through the winter, now is the best time for a bike fit.  Why?  Because your body is unaccustomed to the riding position.  You have an opportunity to optimize your position and make needed upgrades to your road bike or mountain bike.  Think of it this way – leg strength, endurance, and fitness are at the heart of cycling speed, but without a proper bike fit, you are sabotaging your training efforts.  In a sport based on such a highly repetitive action, like pedaling, the first line of defense against injury is a proper bike fit.  And, a bike fit goes beyond just setting saddle height and bar reach. To get the most enjoyment and reward from your training programs it’s critical to dial in the fit and confirm you have the right bike parts for optimal performance.

Optimize bike mechanics with regular inspection:
Bike maintenance can be a chore, but a necessity.  As you ride more through the early season, some things that weren’t visible upon your first bike inspection may become apparent as the season progresses.  Regular maintenance is essential.  There are several things you want to do to keep it in good working order for the early season cycling months.  For starters, wipe down and inspect the frame.  Rain, snow, mud, and road elements pose different cleaning challenges to your frame and bicycle parts.  Consider using a stiff, soft-bristled brush to knock off any chunks of dried-on mud that may be on your frame or wheels. Then, follow that up by taking a rag to your bike, wiping it down generally all over to get off any remaining dust or dirt.  If you are concerned about how to maintain and clean carbon frames, check out this video for best suggestions.  Don’t forget to lube your chain and cables.  As unglamorous as chain lube is, it is a necessity.  It will keep your bike parts in working order and squeak free! There are many lubes to choose – wet vs dry lube.  As conditions vary, you may want to have a couple of different choices on hand.  Finally, inspect your brake pads. You’ll want to make sure the brake pads are not worn. And, remember to inspect where the brake pads hit the rim; they should contact the rim evenly on both sides and not rub the tire in any way that may cause a flat.  Remember, pre season bike maintenance and training paves the way for a long, healthy, and enjoyable cycling season.

There you have it! Plan for a successful cycling season by training right early season.  A good bike fit, steady riding, and the use of training tools paves the way for a healthy, injury free 2018. 


Winter Riding Tips 

February 1, 2018
Winter Riding Tips from BikeParts.com

Winter Riding Tips from BikeParts.com

Here in Colorado we are spoiled by temperate conditions along the Front Range, allowing for great riding almost year round; however we do get challenging weather from time to time and winters can be rough and present a number of obstacles.  That being said, the benefits of winter riding are plentiful and can be quite enjoyable. Following are our tips to winter riding. 

Stay warm!  It’s a no brainer. If you are warm and comfortable while riding, then you will enjoy your ride.  So, take inventory of the cycling apparel you currently have and purchase additional items that are missing from your cycling wardrobe. If you’re not sure about what items you need, you might find our post, Winter Cycling: How to Enjoy It with Winter Layering Basics, to be helpful for ideas.  Another option is to check out on our video.  It’s a great resource outlining when to add certain layers at certain temperatures. 

Take care of your bike! Winter riding poses many threats so having a bike in good working order keeps you safe, warmer, and provides the opportunity for a more enjoyable ride. Besides, a good ride always does the body and mind good! Our post, 5 Things You Should Know To Winter Proof Your Bike, illustrates the essentials of keeping your bike in good riding form for the winter months. Aside from bike prep, you’ll want to pay attention to bike maintenance and bike parts.  Winter riding conditions aren’t the greatest.  To keep the integrity of your cycling accessories on track, you’ll want to read our post, Winterizing Your Bike: What’s In Your Tool Kit?

Fuel your desire!  Training in the colder months can be a chore. So, put some fun and adventure into your rides! One option it to try plus- size tires.  Plus-size tires are a relatively new trend and they are gaining in popularity because the 3” tires handle snow really well but have a reasonable tire weight so you aren’t compromising speed performance. As a result, bikes with plus-size tires turn out to be an ideal all-season mountain bike and a purchase you won’t regret. The S-works Stumpjumper FSR Comp 6Fattie is our top-performing and most popular plus-size tired bike right now. If you really want to go big, ride a fat bike! Fat bikes go where no bicycle has gone before.  Fat bikes can ride pretty much anywhere. They do really well on dirt but they are also very capable in the snow. Packed snow will feel very much like riding on dirt. Discover the reasons to ride a fat bike in our post, Why Go Fat?

Have no fear of losing motivation in the winter months!  The first step towards successfully riding through the winter months is dressing appropriately and winter proofing your bike.  When you are confident in your bike and clothing options, there are less excuses to tell yourself for not riding and more reasons to get on the bike and enjoy the ride.