Is Your Bike Haunted? How to Rid Your Bike of Scary Squeaks and Creaks this Halloween 

October 31, 2019

Do you hear squeaks and creaks, clanks and clatters, or rattles and clicks coming from your bike? Are you in fear that your bike is haunted? That perhaps a competitor has put a curse on you? Or quite possibly your bike is possessed?  It is Halloween after all! And frightful things can happen! Take it from our bike mechanics here at Peak Cycles Bicycle Shop, a frightful terror we have seen is the use of WD-40 as chain lubrication!  The horror!

Given our bike maintenance experience, we can help you expel the frightful sounds originating from your bike. Granted, our tips and tricks won’t cover a full exorcism but you’ll be well on your way to fixing those annoying noises and back to peaceful pedaling.

Squeaks and Creeks – These super common sounds are usually due to dirty or dry bearings. You’ll often find that after riding your bike for a while or in harsh conditions these noises start to creep in. Areas to check if you’re hearing these noises would be:
Crankset/ Bottom Bracket
Headset
Pivots (MTB)
Derailleur jockey wheels or chain guide pulleys
Chain
Derailleur “clutch” or lockout area
Saddle rail clamp bolt
Clipless pedals

Clunks and Clatters – Another common noise that sounds a bit scarier is a clunk or clatter. This noise should scare you because it generally means something on your bike is loose! Here are some important bolts to check if you hear this noise:
Headset
Front/Rear wheel axles
Pivots (MTB)
Derailleur bolt
Water bottle cage (ok, this one’s not that scary… but super common!)

Rattles and Clicks – While there are countless recommendations on keeping your road bike or mountain bike in good, working order, try these tips to help with rattles, clicks, and the like.
Pay Attention to Your Chain. If you’ve been training regularly then no doubt your chain is showing some wear and tear. Take time to actually clean your chain. For an easy-clean, scrub your drivetrain parts with a brush and eco-friendly degreaser and re-lubricate the chain when you are done. For something more thorough, you could buy a chain cleaner like Park Tool’s Cyclone Chain Scrubber, fill it with a non-aerosol degreaser like Pedros Oranj Peelz, turn your crank 15-20 revolutions and let your scrubber do the job for you. As for the best chain lube, check out our post, Dry Pavement, Sloppy Slush, and A Muddy Trail: Which Chain Lube Works Best? for options.

Check your Wheels and Tires. Both your wheels and tires are essential for bike safety.  Accompanying the snow and wet riding conditions are salt, debris, and miscellaneous items found in the cycling lanes and roads. Have you checked your tires lately? They may actually need replacing. Begin by cleaning the wheels with rubbing alcohol and dry with a cloth. Check the rims for damage and examine for loose spokes. Your wheel should run smoothly without any side-to-side wobble. Next, replace your tires. If you aren’t up for doing this yourself, let us help you.

Inspect Your Brakes. Nothing is more frightening than shredding down a long, winding road and not having brakes! Bike brakes use brake pads to stop your wheels from turning. Brake pads wear down over time and especially so under wet and grimy conditions. Be mindful to examine your brake pads for any uneven or extensive wear. If you do find uneven abrasions, you probably need to get your brakes adjusted and/or replaced.

Replace old bike parts! Don’t wait until you hear odd little noises or you notice that your bike is taking too long for the brakes to engage before investigating.  Some parts of a bike have a set “wear life”. As you put in the miles, they gradually wear out and need to be replaced. Typically, this includes chains, cassettes, chainrings, brake pads, and cleats.

Finally, if you can’t find the cause of the annoying noises, bring your bike into Peak Cycles Bicycle Shop in Golden, Colorado. We’ll be able to zero in on the source and type of noise fast and efficiently and get you back to riding in peace and quiet in no time. See you soon and Happy Halloween Friends!

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Cycling Will Help You Manage Diabetes

October 24, 2019

At Peak Cycles Bicycle Shop, our passion for cycling and bikes is fueled by the joyful experiences shared while riding a bike. Whether that is riding with friends and family, participating in a community event, or pushing personal limits in training or a race.  Yet, underneath that is a deep appreciation for what cycling and bike riding does to support health, longevity, and preserve the quality of life as we age.  

Previously we’ve written about The Benefits Of Cycling For Seniors Living with Arthritis, Cycling when Pregnant, How to Remain Injury-Free with Cycling, and Why Cycling is so Good For You in Later Life. Today, our focus is on how cycling can help you manage diabetes.

If you are unaware, America is facing a healthcare crisis with levels of diabetes, and Colorado is no different, having 9.8% of the adult population diagnosed with some form of the disease according to Diabetes.org. A complex condition that is never healed, it requires lifelong lifestyle changes to keep in check. A big part of this is exercise, and cycling can be one of the best ways to keep diabetes under control.

How cycling helps – physically
All exercise is beneficial for keeping diabetes in check, but there is evidence that cycling may be particularly effective and especially so in terms of prevention. A 2016 study published in PLOS found that cycling – whether recreational or commuter – significantly reduced the chance of developing type 2 diabetes, and also aided pregnant women with avoiding gestational diabetes. Apart from the inherent accessibility and effectiveness of cycling, associated lifestyle changes were marked as indicators for why cycling is so effective.

Cyclists make it routine
By cycling to and from work and home or running errands via bike commuting the semi-vigorous exercise is introduced to the daily routine. More so than even walking, this means that the body is more regularly engaged in exercise and that hormone levels are kept in check. This, in turn, influences diet and blood sugar. For both preventing and mitigating the symptoms of diabetes, this is an invaluable factor. Being on the road makes it less tempting to be sedentary and eat unhealthy snacks, too.

Changing nutrition
In addition to being generally more active, cyclists are more likely to eat a well-balanced diet. This was the findings of an influential 2001 study that outlined how cyclists will typically eat a well-balanced plate every day with a good mix of macro and micronutrients. A good diet is an incredibly important part of diabetes control and likely the most important singular factor. The introduction of a good diet as a by-product of the cycling culture and exertion can only be seen as a positive contributory factor.

In many ways, the benefits that those diagnosed with diabetes generate from cycling are formed in a holistic way. While the physical activity of cycling is absolutely beneficial for mitigating a diagnosis of diabetes, it’s the lifestyle that many cyclists pick up that ends up being the defining factor. If you’re looking for the perfect undertaking to help you manage your diagnosis of diabetes, consider cycling – you’ll more than likely be feeling better without even knowing it. 

As we’re transitioning into the fall and winter climates, maintaining motivation to ride in inclement weather can be a factor.  Those dedicated to bike commuting and managing diabetes know that wearing base layers for warmth, combined with a wind jacket or rain jacket can keep their core warm while they ride comfortably. In addition, long fingered gloves and knee warmers keep the fingers and knees toasty warm contributing to a comfortable commuting or training experience. 

When you have the right bike parts and cycling accessories, it’s easy to ride no matter what the conditions.  Cycling consistently supports overall health and well being. So when your motivation is wavering, remember that cycling supports your health well beyond the thrill of a great bike ride.

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Training Secrets: How to Use the Fall Transition Phase for Fun and Fitness Gains 

October 17, 2019

While some cyclists are continuing to race cyclocross, many have ended their cycling season.  The epic rides have been replaced with shorter rides. Weekday rides may be exercised on the trainer or supplemented with gym workouts or yoga. The transition from all the summer fun to the end of season experience may have you asking yourself, what to do now?

As we wrote about in our post, Fall isn’t the end of a season, it’s the beginning of a new one, fall is actually the best time to transition from peak cycling form to a relaxed one.  Doing so doesn’t include missing rides.  It means shifting your mindset to embrace fall cycling while actually boosting your cycling performance for next year.  

The relaxed mindset includes maintaining your training regimen, but with a relaxed focus. One that includes fun and experimentation. 

Focus on Fun!
The key to late-season riding, racing and bike events is really to have fun! Earlier in the season, the focus is on improving fitness or achieving goals. Now is the time to enjoy the gains of your hard work. With fitness levels high, late-season bike riding and events offer a chance to experiment with race strategies and try out new cycling accessories. Consider checking out that new wheelset or a dropper post on your mountain bike. You have nothing to lose by experimenting this late in the season. And, if you like the bike parts you experiment with, you have the winter months to dial in your cycling position and bike fit.  If experimentation isn’t your thing, then at least replace worn out bike parts or catch deals on bike close-outs, bike parts, and components. Having a fun, relaxed attitude is a great way to finish your season.

Focus on Fat! Fat bikes that is!
Instead of missing rides and potentially getting fat, just get a fat bike! Fat bikes are the hottest trend in the mountain biking world right now and not surprisingly now is the time to get on board with them. This year there is more competition in the fat bike market than ever which means lower price tags. In addition to more complete bikes, there is a huge selection of fat bike parts available which makes it easy to customize your ride with wheels, tires, and other components that fit your riding style. Better yet, you can keep motivation high and up your giggle factor by participating in fat bike races through the winter months. 

Focus on Night Riding!
Riding at night can bring a fresh sense of adventure to your riding and fall is the time to do it. It’s not too cold and the weather is more cooperative. The trick is to have a There are benefits to night riding too. Riding in the dark heightens your senses, improves your skills and builds awareness.  Switching up the training regime can freshen your attitude, spark some fun, and maintain fitness while transitioning to the winter season. As luck would have it, we have lights on sale right now! LED, rechargeable, and affordable. Check out BikeParts.com for our wide variety of light options.  Or, stop by the shop and see which ones are best for your bike setup and type of riding.

The transition from summer riding to fall riding can actually be fun, interesting, and offer some unique opportunities that the spring and summer months don’t.  With fitness levels high and cooperative weather conditions, the fall season is a great time for experimentation.  Ride new routes! Explore different trials before winter weather arrives!  Test new bike parts.  During the racing and cycling season, the focus is on riding; whereas during the fall, there’s more time for mental wanderings and fun! Use this time to spark renewed interest in your cycling program and begin dreaming of your 2020 cycling goals.  

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Indoor Cycling Made Easy 

October 10, 2019
Trainers and Rollers at BikeParts.com

Trainers and Rollers at BikeParts.com

The cold is here! It’s our first really cold day of the fall season.  There may be some hardcore cyclists cycling outside; however, most cyclists are either skipping their regular training ride or pushing their workout off a day.  Either way, trainer season is officially beginning!  And by trainer season, we mean, training and cycling indoors. 

The trainer can be a love/hate relationship.  As a training aid, cyclist love it because it offers training options during poor weather and winter months.  Yet, on the flip side, trainer rides can be boring, lead to muscle-specific fatigue, and basically, offer uninspired riding.  Ugh. Is there a way to make it work?  Yes!  There is!  With a mixture of planning and dose of discipline, you can motivate yourself to get in quality trainer rides.  Here’s how. 

Get the equipment you need
The right equipment and bike parts can make your indoor workouts less boring and more effective. When we’re talking about equipment, sure, we mean having your road bike on the trainer, but we’re also talking about having a fan, a trainer tire, a riser block, a sweat towel, a trainer mat, indoor riding clothes, a cadence sensor, a power meter, and a heart rate monitor.  You might not think all of these cycling accessories add up to a great trainer workout, but it makes all the difference in the world. 

Set up your environment
Aside from the actual cycling components, it’s critical to create an inviting cycling environment. Why? Well, you need an environment that limits excuses and supports your fitness goals.  What do you need to inspire you?  As in, do you need bright lights to keep you motivated?  An upbeat playlist? Is there a time of day that works best for you?  Then, schedule your trainer training time then.  Your primary objective in creating a support structure is to foster an environment in which you are supported and held accountable.

Motivation
Sometimes seeing is believing!  Keep your motivation strong with visual effects.  Pop in a DVD training video or select a few YouTube clips to get your mind in the game.  Posters, a vision board, books, maps, apps, or pictures of upcoming races can trigger your motivation to not only get on the bike but maybe even dig a little deeper than you would have otherwise. Growing popular platforms make your time on the trainer more productive and entertaining. The post, Choosing the Right Indoor Cycling App, offers a list of apps and a description of how they function to help you decide which is best for you.  Some of our favorites from the list include Zwift, CycleOps Virtual Training, and TrainerRoad.  Try one or a few to dial in which best suits your riding style and aids with motivation. 

Vary your workouts
One way to make riding indoors work is to shorten your ride and add strength training to your workouts.  One way to do this is to avoid long rides on the trainer altogether. Year-round strength training for cyclists matters and substituting your indoor rides with strength training will do more for your cycling later on in the season than doing another trainer session.  In fact, a one-hour hard trainer workout will do more to improve your cycling and race fitness than 2 to 4 hours easy on the trainer. So, plan your time on the trainer accordingly and substitute ride time for strength training time. 

It may seem obvious, but scheduling workouts on the same day every week will help with consistency.  By creating a repeating schedule that you know works for you you minimize the chances of missing a workout. The post, 4 Habits to Increase Your Consistency, offers more suggestions on increasing consistency, such as, being purposeful, following your plan as best as possible, and getting in shorter rides when you have less time to train.

Granted, trainer rides will never replace the joy of cycling outside. However, you can take pride in that you are getting your rides in and building your cycling base for the season ahead. 

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Cycling with a Bump – Is Cycling Safe During Pregnancy?

October 3, 2019

If you are an avid cyclist then you missing a ride here or there is fine. Yet, missing a season of riding isn’t okay! Many women love the sport of cycling and often wonder what to do when pregnant. Ride? Not ride? Maybe a little in between?

Most healthy pregnant women can benefit from twenty to thirty minutes of moderate exercise on most days of the week, guidelines from the American College of Obstetricians and Gynecologists state. If you’re an avid cyclist, there’s no reason why you can’t continue to cycle during pregnancy. There are just a few things you should do to stay safe, comfortable, and healthy. 

Support your body with nutrition
A healthy and balanced diet is important during pregnancy. Make sure you eat enough calories to sustain your cycling — roughly 1,800 calories per day in the first trimester; 2,200 calories per day in the second trimester; and 2,400 calories per day in the third trimester. However, your appetite may not always be normal. Supplementing with prenatal vitamins can make nutrition manageable during pregnancy and provide the nutrients needed to support prenatal development. They’re even associated with lower risk of autism in children. In one study, 14.1% of children whose mothers took prenatal vitamins in the first month of pregnancy developed autism, compared with 32.7% of children whose mothers did not.

Be ready to make adjustments
Your bike will probably be comfortable enough during your first trimester, but you may need to make some adjustments once you enter your second. As your bump grows, try adjusting the height of your handlebars and saddle. If you raise the handlebars, you’ll be forced to sit in a more upright position with your shoulders back — a position more comfortable for your stomach. Moreover, if sitting on your saddle becomes uncomfortable, consider changing it. Saddles designed specifically for women often come with comfy extra padding. At Peak Cycles Bicycle Shop, we can help fit you to your bike and we also have a variety of bike parts in the store and online to make the adjustments to your bike and cycling position as often as needed. 

Take it easy
Some people caution against cycling during pregnancy due to risk of falling. While many women continue to cycle safely during pregnancy, it’s important to take caution. Tiredness may become an issue in your first trimester, so avoid long routes. While it’s okay to get your heart rate up, don’t let yourself overheat. Additionally, your lung capacity decreases during pregnancy, so you’ll get out of breath quicker than normal. If this happens, slow down or stop and have a rest. 

Ultimately, you should get advice from your doctor about cycling at the beginning of your pregnancy. There may be a medical reason preventing you from cycling. And that’s okay. Do something else and resume cycling after pregnancy. The key is to do what’s best for you and the baby for the next nine months.

 

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Spice Up Your Cycling Life with Cyclocross Racing

September 26, 2019

As a cyclist, do you want to get fitter? Faster? Stronger? And do you want to have a ton of fun while doing that? Well, if you haven’t already, you might want to introduce cyclocross into your cycling regime. Cyclocross racing is super fun and it can dramatically improve your bike handling skills, while also maintaining fitness intensity over transitional months and through the winter period. Sounds good, right? It is! 

Cyclocross is a wonderful way for road cyclists and mountain bike athletes to extend their competitive seasons and get a head-start on training for next season. The intensity of cyclocross racing provides a training stimulus that’s very difficult to replicate with standard interval training during the fall and winter, especially as the temperatures fall and athletes turn primarily to indoor cycling.  As the season is just now getting underway, what do you need to know? 

How To Get Started 
If you are new to the sport, a formal clinic can be a great way to get acclimated to the sport while making some racing friends. Attending a clinic can help improve your technical skills and help you confidently navigate your first cross race.  You can get a better idea during the clinic as to whether you want to try racing on your mountain bike.  Chances are that after doing a race or two, you will want to purchase a cyclocross bike. It is THAT addicting!  And, lucky for you, we have cyclocross bikes online at bikeparts.com.

How to Train
Another thing to consider when starting out is how to train for a cyclocross race.  A good plan is to structure your cyclocross training week.   For specific training targets, the post, Preparing for Cyclocross Season, shares more on what you need to include in your training plan. Yet overall, a structured cyclocross training plan includes these elements: transitioning from the previous race season; running; race intensity workouts including some drills to gain confidence in your bike handling skills and cornering. A bonus is to include practicing starts, dismounts, remounts, shouldering, cornering, and riding through different conditions, as in, mud and sand. All play an important factor in racing efficiently.  

What To Bring To A Cyclocross Race
As for race day, your needs for a cyclocross race will be different from what you would pack for a road race or mountain bike event. We have a compressive packing list to make it super easy for you to remember because there is a LOT to bring to a race, as in a variety of cycling apparel, cycling accessories, extra bike parts, and wheel sets  You will want the checklist so get it here: What To Bring To A Cyclocross Race? One item that is not on that list that is a treasured piece of equipment is the Feedback Sports Omnium Portable Trainer. It’s the perfect bicycle tool to have for warming up before a race and cooling down after the race. The trainer is lightweight, portable, and quiet so it functions well at home as an everyday trainer during the winter months too.  Fortunately, it’s on sale now! 

So, now that you are motivated, skilled, and have your gear bag ready, it’s time to race cross.  Here’s a recap: If you are new to cyclocross, check out our cyclocross bikes online at bikeparts.com.  Dial-in the best bike parts and tire choice for the type of racing you plan to do.  Finally, don’t forget to register for an upcoming cross race! Bring on the cowbell! 

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Liv Women’s Bicycle Demo at Green Mountain – Saturday, September 21st

September 19, 2019

Are you feeling the itch for a new bike? Well, ladies, do we have a deal for you!  Join us this Saturday for a Women’s only Demo Day at Green Mountain. 

At Peak Cycles Bicycle Shop, our job is matching bikes to riders and ensuring that your bike fits properly and that you are happy with it. If you’re considering a new road bike – try a new one out.  If you are thinking of riding trails for the first time in a long time, this is a no-risk way to dip your toe in the water while trying out a new mountain bike.  

What’s to lose? Nothing! Join us for a fun and free public event for women to try out Liv’s 2020 bicycles at Green Mountain! Here’s what you need to know.

WHEN:
September 21st, 2019 Morrison, CO
Liv Women’s Demo @ Green Mountain
9:00am – 3:00pm

WHERE:
Rooney Road Trailhead
CO-470
Morrison, CO 80465

WHAT TO BRING:
Photo ID & Credit Card are required to demo the bikes.
Helmet and Shoes: Please bring your helmet and shoes, we can provide pedals.

RIDE TIME:
Try as many bikes as you like, we just ask to keep your ride to 60- 90 minutes. Last bike out at 2:00 p.m.

AGE REQUIREMENT:
Must be 18 years of age or older to demo. If under 18 years of age you must be accompanied by a parent while demoing the bicycle and a parent’s signature is required on your demo waiver.

DEMO BIKES:
2020 MOUNTAIN BIKES FOR DEMO:

– Embolden 1 (XS, S, M)

– Intrigue Advanced 1 (XS, S, M, L)

– Intrigue 2 (S)

– Pique Advanced Pro 29 1 (XS, M)

2020 ROAD BIKES:

– Avail Advanced Pro 1 (S, M, L)

– Avail AR 1 Disc (XS, S, M)

– Thrive E+ EX Pro E-Bike (S)

Need more information or have any questions? Feel free to stop by the Peak Cycles Bicycle Shop at 1224 Washington Ave in Golden, Colorado or visit our Facebook Event Page.  We’ll see you on Saturday for a great demo day at Green Mountain! 

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Get Ready For The Golden Giddyup

September 12, 2019

Only 2 days until the Golden Giddyup! Wait, what? Haven’t you heard of the Golden Giddyup?  Well, it’s a mountain bike community-sponsored bike event and trail stewardship program held in Golden, Colorado and it’s THIS weekend! All of us at Peak Cycles Bicycle Shop are excited about the event. You’re invited to learn all about the GoldenGiddyup and encouraged to take part!

The History: The Golden Giddyup is a 501c3 nonprofit originally created to support Jefferson County Open Space with competent volunteer trail builders who help maintain some of the most loved and heavily used Open Space Parks. Each year in September, the partners at Jeffco Open Space close Apex, Windy Saddle and North Table Mountain Parks to host the annual Golden Giddyup race and there is a party, the Giddyup Get-Down, in downtown Golden. All of the proceeds from the event go back to supporting the Giddyup Trail Team and the stewardship efforts on the trail and off.

What is it? The Golden Giddyup is an all-day mountain bike event.  Part of the day is racing and all of the day is pure fun! As for the racing part, the Golden Giddyup features an enduro-style format, with three timed descents and three timed climbs.  As for course and race descriptions, there’s the Classic, the Chimpex, and the Lite. Each course option offers stiff climbs and bomb worthy descents.  As for the fun part, well, that’s an all-day thing.  The Giddyup Expo is from 10 AM – 5 PM in Lions Park. There is a free concert from noon until 5 PM. And the best part? Family fun and bike activities throughout the day!  There is a skills course for strider riders on up, a climbing wall, face painting and a variety of family fun activities.

Get involved!  If you’re a Golden Giddyup first-timer, then show up and enjoy the festivities! If you’re registered to race, then plan ahead and purchase any bike parts or cycling accessories to be prepared. Get your bike maintenance tools and prep your mountain bike for a great day in the saddle. 

The Golden Giddyup is a wonderful event and more so, an opportunity to really thank all those that make our mountain bike trails great. We’ll see you at the Golden Giddyup! 

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The Benefits Of Cycling For Seniors Living with Arthritis

September 5, 2019

Nearly 50% of people over the age of 65 have been diagnosed with arthritis. Exercise can help alleviate arthritis pain and improve joint flexibility, however, arthritis can also make certain forms of exercise more challenging. Fortunately, cycling is a low-impact exercise option for seniors with arthritis pain, helping them to stay active and improve symptoms of their condition. As we’ve written previously, having the right bike parts can play a role in injury prevention and ease or riding for cyclist of all ages.  Yet, specific to older cyclists, partnership with the government is key to promoting better public health, as government sponsorship of cycling programs for older adults in the community can dramatically improve the quality of life for the 10.9 percent of Colorado residents who are over 65.

Cardiovascular Exercise is Crucial if You Have Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune condition that causes the body to attack its own tissues, resulting in inflammation. This inflammation is not just limited to the joints but affects all systems of the body, including the heart. As a result, people who have rheumatoid arthritis are 50% more likely to develop heart disease. Cycling is a great way to increase your heart rate and manage weight, reducing your risk of heart attack and stroke. The CDC currently awards 71.4 million dollars at the state and local level to raise awareness, deliver medical care and develop lifestyle programs to prevent and treat heart disease. Needless to say, using these funds towards a cycling program would help seniors with rheumatoid arthritis take charge of their cardiovascular health.

Cycling Improves Joint Health Without Causing Pain
Regular activity has a number of proven benefits for improving the health of people with arthritis. Running or jogging, however, may not be the best choice for seniors with certain types of arthritis. Osteoarthritis wears down the cartilage and tissue between the joints, which means that running while you have this condition results in bone rubbing against bone. Cycling, on the other hand, does not involve bearing any weight on your joints and flushes oxygen-rich blood through the joints to keep them healthy and lubricated. While it may be difficult to motivate yourself to exercise, especially if you’re struggling with pain or discomfort, joining a group at a local senior recreation center can making working out more fun.

It’s Easy to Modify Cycling to Meet Your Needs
Seniors with arthritis can take steps to modify their cycling equipment and bike parts to best ensure their comfort and safety, and the efficacy of their workout. Fortunately, at Peak Cycles, we are your bike fit resource offering improved comfort, efficiency, and performance regardless of the cyclist’s age.  And, since arthritis is the primary diagnosis in nearly 5% of seniors living in nursing homes, government programs can help provide funding for exercise equipment that makes cycling possible for seniors in assisted living facilities. A recumbent bicycle supports the back and allows you to exercise without placing any pressure on your knees. It may also be easier to get on and off a recumbent bicycle. A gel-padded saddle can also help you maintain proper posture and keep your lower back from aching. It’s important to make sure your road, mountain, or hybrid bike is properly adjusted to your height, to avoid having to bend over the handlebars uncomfortably. Again, this is where a bit fit makes a world of difference in comfort. 

Incorporating cycling into your exercise plan is a great way to alleviate arthritis and maintain healthy joints as you age. Finding safe and effective forms of exercise for seniors ensures better overall health and a better quality of life. If you’re over 65 and living with arthritis, start pedaling your way towards living pain-free.

 

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End of Summer Sale at Peak Cycles

August 29, 2019

Labor Day weekend is the last chance to enjoy summer for the year.  Most celebrate the holiday with cookouts, family gatherings, and parties.  At Peak Cycles Bicycle Shop, we encourage you to celebrate the holiday with some fresh new cycling gear! 

Right now and through September 2nd, save up to 40% on select Specialized bikes and gear.  In addition, we have some epic deals on new and used bikes! The sale includes bikes from Specialized, Liv Cycling, and Giant. While you’re in the shop checking out those bikes, you might want to take a peek at the new Specialized Turbo Creo SL.  No doubt, it is sure to turn some heads on the road and make your Strava PR’s envious. Bring your cycling apparel and take it for a test spin! 

Another option for saving money while having fun with your bike is to experiment with new or different bike parts or a new bike.  Venture out of your comfort zone and try a new road bike or mountain bike for one of your upcoming events.  If experimentation isn’t your thing, then at least replace worn out bike parts or catch deals on bike close-outs, bike parts, and components. Stock up on cycling apparel for the fall and winter months to keep motivation high through the transitioning season. Maybe try a dropper post for your mountain bike or new bar tape for your road bike. Better yet, replace your stinky helmet for a freshly smelling one! The idea here is to take advantage of the sales we’ve got going on while also inspiring you to keep riding through the late summer months as we transition into fall. Keep that fitness and motivation going! 

So, whether you need a new bike, cycling clothing, bike parts or cycling components, you’ll find the best deals at Peak Cycles Bicycle Shop. As a reminder, our shop BikeParts.com offers a huge selection of road bike parts, mountain bike parts, BMX bike parts and more. If you need it for your bike, then we have it! Because we sell our bicycle parts online, we are able to help customers all over the world. And if you are in the Front Range area, stop by our Peak Cycles Bicycle Shop in Golden, Colorado to pick up the cycling accessories you’ll need for your Labor Day ride adventures or visit us online at BikeParts.com.  

Happy Labor Day friends and be sure to shop with us at Peak Cycles Bicycle Shop to take advantage of this end of summer sale.  

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Inspired by the Colorado Classic? Top Ways You Can Support The Women Cyclists in Your Life and Community  

August 22, 2019

Today kicks off Stage 1 of the Colorado Classic in Steamboat Springs, Colorado and in just a few days, these phenomenal racers will grace the streets of Golden, Colorado. At Peak Cycles Bicycle Shop, we couldn’t be more excited to see the race unfold! More so, we embrace this opportunity to support the movement to inspire women, challenge and redefine female professional cycling, and empower women of all ages to cycle, train, race and enjoy all that the world of cycling offers.  We invite you to do the same! 

As the race develops, witnessing the athleticism, strength, endurance, and race strategies these athletes embody is inspiring. Capture that inspiration and take action on it! Get young girls, teenagers, and women interested in cycling and further support their existing training and racing programs with bike parts, cycling apparel, and cycling related products that the women racing in the Colorado Classic have available to them.  

Support doesn’t have to cost a lot but it could make a huge difference. Think of it this way, your support and inspiration could be the confidence-building or the inspiration needed to take action on dreams, goals, and achievements that would never be realized.  Just like the Colorado Classic. This is the only stand-alone women’s pro race in the Western Hemisphere – with the same prize money as the men. The Colorado Classic is making big strides in the world of women’s cycling and so can you.  There are countless ways to support women’s cycling. Following are just a few:

Ride together!  Whether you are riding the road or hitting some great single track, stick together and ride together. Maybe do intervals or practice skills on the mountain bike.  Riding together rather than dropping your female cyclist can ease the mental toll that creates from the constant pressure to keep up with you or the group. You don’t have to ride together every ride, but certainly, on no-drop rides – ensure they really are no-drop rides.  This invites beginners and riders with less confidence to find their way into the group, gain some skill level, and improve fitness.  Consider it “paying it forward”.  

The pro riders in the Colorado Classic are riding, training, and racing on quality road bikes. Support your female cyclist in having a good bike – and a well-fitting bike!   Surprisingly, great road bicycles don’t have to come at a hefty price tag.  Right now, in our Golden, Colorado shop we have a huge end of summer sale.  Now is the time to take advantage of the 40% off on select Specialized bikes and gear.  We also have a wide selection of women’s cycling apparel so it’s worth taking the time to stop in, try some things on, check out the road and mountain bikes, and cash in on the end of summer sale.

Pay attention to the nutritional differences of female athletes.  Specific to training and racing, many cyclists have different preferences as to how they prefer to get their fuel while riding – whether that is in nutrition bars, gels, and liquids. We have several options including nutritional products just for women. Specifically, Osmo nutrition.  This product is specific to women offering three options: active hydration, acute recovery, and preload hydration. These options are definitely worth looking into considering that oftentimes, female nutritional requirements differ from men’s requirements. 

Take training to another level with heart rate monitors and power meters. Pro riders train with power and heart rate and even recreational riders do too.  Some mistakingly think that technology takes away the “riding experience” or that it is too costly for their level of riding.  However, times have changed and power meters are much more affordable.  Specific to cycling performance, they offer objective biofeedback to help improve fitness related to goals. Many cyclists goes by “feel” as to whether or not they are getting stronger, faster, or “better” but power meters take the guessing out of the equation and offer precise feedback that gives true confidence that there is an improvement.  

Last but not least, get a bike fit! Pro riders get bike fits – and so can you! An often overlooked component of successful racing and training is a bike fit. Leg strength, endurance, and fitness are at the heart of cycling speed, but without a proper bike fit, you are sabotaging your training efforts.  Bike fits aren’t just for the pros, they are for everyone that rides. So go ahead and make the best of your training efforts and schedule a bike fit in our professional bike fit studio.

There are countless suggestions that we can offer for training and racing tips to support women’s cycling.  Stop by the Peak Cycles Bicycle Shop on Saturday during Stage 3 of the Colorado Classic and ask our staff for ideas and suggestions.  Also, keep current by following our Facebook page and Twitter feed for updates.

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Posted by staffwriter8

BikeParts.com Guide to the Colorado Classic – Stage 3 in Golden, Colorado 

August 15, 2019

We are just days away from the start of the 2019 Colorado Classic.  This fabulous, three-day invitation-only event is sanctioned by USA Cycling and will kick off in Breckenridge on August 21 and conclude in Golden on August 23, prior to the start of the last day of racing for the USA Pro Challenge. It is the first time since 1988 that some of the best men and women in the world will be sharing courses at a major, international stage race in Colorado.  And, Colorado sports enthusiasts and cycling fans around the world wait with anticipation of yet another phenomenal pro race.  With stunning Colorado backdrops, high adrenaline, high altitude thrills of pro cycling, what’s more to like? 

Anticipation.  The Colorado Classic is the only women’s stand-alone stage race in the Western Hemisphere on the Union Cycliste Internationale (UCI) calendar and USA Cycling’s Pro Road Tour and we are thrilled to watch it play out! The women competing in the Women’s USA Pro Challenge will include top national riders and Olympians. The women will race for the same prize money as the men and it will help lead the way for future equal winnings in races.  More than a race, the Colorado Classic will act as a movement to inspire women, challenge and redefine female professional cycling, and ultimately, empower women of all ages to break the mold, and fight for their goals.

Given that BikeParts.com / Peak Cycles Bicycle Shop is located on Washington Street in the heart of downtown Golden, Colorado, we’re poised to give you the rundown on the best ways to experience this fantastic event. 

The Stage
First, take a look at what Stage 3 in Golden, Colorado is all about. On paper, Stage 3 in Golden looks like a sprinter’s delight with seven swift laps of a nine-mile circuit that starts and finishes under the iconic Golden arch downtown. But don’t be fooled as the short steep climb up the historic Washington St. is enough for a mini-QOM on the last lap, combined with additional rollers, add up to over 4,000’ of vertical. Look for breakaway attempts and sprint trains after the non-climbers have waited for two days to get on terrain that suits them.

Highlights of the stage include 3 intermediate sprints and time bonuses; QOM up Washington Street at the start of the last lap; Short steep hill on Washingtons Street right after the Start/Finish

And a great place to spectate is at Peak Cycles Bicycle Shop! Of course, there are many other great course-side viewing options as well.  Yet, you’ll want to swing by Peak Cycles Bicycle Shop because we have a dazzling display of road bikes, mountain bikes, cycling accessories, and cycling apparel.  It’s enough to make your head spin! It’s the delightful appeal that only a local, mountain town bicycle shop can provide.  

Where to watch
Stage 3 will include three Fan Zones where you will get the best view of the racing. This includes the Start/Finish area; 15th and Washington and the Expo at Parfet Park. 

There are other events as well! 

Golden Women’s Community Ride – August 23rd, 5:30pm, a community ride, and everyone is invited. The ride will start under the Arch and make a quick trip to the Lions Park Ballfields where Movies and Music in the Park will start at 7 pm.  Activities celebrating women athletes will take place before the movie. Come celebrate the city’s deep commitment to women on bikes!

Golden Movie Night  – August 23, free in Lion’s Park, starting at 7 pm with music from the Sweet Lillies followed by a showing of Mary Poppins Returns at dusk under the stars, around 8:30 p.m.  Also, expect some updates on the race — in person!  

The Golden Farmer’s Market  – August 24th, 8 am – 1 pm.  Get some shopping done before the race starts!

Colorado Classic 5k presented by Altra — August 24, free fun run for anyone, any age starting at 9:00 am in Parfet Park and ending at the race finish line under the Golden Arch.

Shopping: Make good use of your day and stop by the shop. Browse through our road bikes and mountain bikes like Giant, and Specialized and check out our specialty bike parts.  Our highly-rated bike parts and components have become favorites among many. You may want to make the day memorable and pick up a select few bike parts, cycling accessories, or cycling apparel. Or, ask us for details on what to do near Golden and the best local places to ride in Golden. We know the best road rides and mountain bike trails for every type of rider.  Call ahead or visit us at BikeParts.com

We’re loving the good vibe the Colorado Classic brings to the sport of cycling!  Wishing all racers the very best!  

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Cross is Coming – Get Ready with Our Sale of Bike Parts and Omnium Portable Trainer 

August 8, 2019

Omnium Portable Trainer at BikeParts.comIn late summer and early fall, a new slogan can be heard on repeat: “Cross is coming.” Meaning another cyclocross season will soon be underway.   And sure enough, late August is usually when the first cyclocross race is held in Golden, Colorado.  

So, what does this mean? It means, in preparation for the upcoming cyclocross season, now is the time to cash in on all the bike part deals we have!  

An all-time favorite of cross racers is the Feedback Sports Omnium Portable Trainer.  It’s on sale now for $399.  Folks love this trainer for warming up and cooling down for cross races. The Omnium trainer utilizes Internal Progressive Resistance (IPR) delivering a real-road feel with minimal noise. Added benefits are: 

  • Progressive magnetic resistance
  • No assembly required–simply unfold and mount bike
  • Bearings are greased and sealed, requiring no maintenance
  • Includes heavy-duty tote bag for transport and storage

Adding to your savings are the sales we have going on for cycling apparel.  As mentioned in our post, Race Prep: What to Bring to a Cyclocross Race, the list is long for cyclocross packing. There is gear for warming up, gear for racing, gear for cooling down, gear for the bikes and gear for creating a fun and enjoyable atmosphere. In addition, it is often not enough to have a single piece of equipment or clothing; several may be needed for the day. Take advantage of the specials we have to stock up on much-needed cycling accessories and cycling apparel.  

Remember, cross is coming!! Plan your cyclocross season now, order your bike parts at bikeparts.com and grab your cowbell! 

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Peak Cycles Best Bike Routes to Cross of Your Summer Riding Bucket List 

August 1, 2019

While the temps are soaring and the days are still long, soon – summer will come to an end.  Now is the time to get rolling.  All of the rides, races, and cycling adventures you hoped to complete this summer need to have a checkmark next to them.  Who wants to look back on the season with regret? No one!  So get out your planner and make August your best month yet. 

Take a look at our list of some of the best road and mountain bike routes in the Golden, Colorado and Front Range area. See which ones you have done and plan to mark them all complete before season end. 

Mountain bike trails:

  1. White Ranch Trail
  2. Dakota Ridge and Red Rocks Trail 
  3. North Table Mountain 
  4. Green Mountain Park
  5. South Table Mountain 
  6. Chimney Gulch Trail 
  7. Apex Park Trail 
  8. Golden Gate Canyon State Park 
  9. Lair O’ the Bear 
  10. Buffalo Creek 
  11. Centennial Cone 
  12. Hall Ranch  

Road Rides:

  1. Historic Lariat Loop 
  2. Deer Creek Canyon 
  3. Bergen Park or Idaho Springs to Guanella Pass 
  4. Red Rocks Park Loop 
  5. Bergen Park or Idaho Springs to St. Mary’s Glacier (Alice) 
  6. Idaho Springs to Loveland Pass 
  7. Golden to Cold Springs Campground via Golden Gate Canyon 
  8. Bergen Park to Echo Lake 
  9. Idaho Springs to Juniper Pass 
  10. Manitou Springs to Pike Peak Summit Parking Lot (Pikes Peak Hill Climb) 
  11. Morgul-Bismark Route 
  12. Jamestown Canyon Ride 
  13. Flagstaff Hill Climb 
  14. NCAR Hill Climb 
  15. Lookout Mountain Hill Climb 
  16. Sunshine Hill Climb 
  17. Magnolia Hill Climb 
  18. Mt. Evans Hill Climb 
  19. Pikes Peak 
  20. Trail Ridge Road 

At Peak Cycles Bicycle Shop, we’ve found the best way to make the most of your bucket list rides is be prepared: mentally, physically, and have fully inspected your bike parts.  You want to make the most of your rides, don’t you? Of course! No one wants a mechanical during training or racing.  Obviously, functioning brakes are essential on the long, fast descents.  Proper gearing can make or break your chance of making a climb.  And, having the right bike tools, cycling accessories, and extra bike parts on hand make a difference between a stellar ride and a bailout. 

So make sure your bike is in proper order and while you’re at it, stop in and check out the new rides we have in the shop. Riding a new road bike or mountain bike while marking your bucket list rides complete will totally up the fun factor! We’ve got some great deals on bikes and cycling accessories, so stop by the Peak Cycling Bike Shop for help or visit us at bikeparts.com for all your cycling needs. 

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27.5 Guy Switches to 29er

July 29, 2019

By Hunter Swanson. Peak Cycles. July 2019.

If you asked me a few weeks ago about choosing between wheel sizes, I would have said something like this. “If you are shorter or more into downhill choose the 650B, and if you’re taller and more about the up go 29er.” Honestly, I was pretty sold on this idea. I passed the same message along to many people. How many times had I actually ridden a 29’er though? Embarrassingly, only once. And from that one experience, I pretty much wrote off the 29er and assumed everything I’d heard about them was correct. The 29er wasn’t suited for my riding style and since I’m 5’8″ it wouldn’t work for my height either. That is, until a few weeks ago.

One day after work I decided to take out a 29er from the Peak Cycles demo fleet. One of the mechanics in the shop warned me, “you might end up buying one after this.” I laughed, unconvinced that this would change my mind. I grabbed a Stumpy Expert 29er and headed to Green Mountain outside of Golden. Right when I hopped on the saddle, I was reminded of the 29er’s ability to climb. It’s very capable at smoothing out rocks, bumps, and trail irregularities. Much more so than the 650B, in my opinion. Because it’s not getting caught up, it makes the climb more enjoyable and a bit easier overall. I experienced this the first time I rode one, but this isn’t news to anyone, so let’s cut to the chase.

When it came time to descend my mind was blown almost immediately. I was on a trail I’d ridden many times before. I knew how it normally felt punchy and rough on my 650b. But this time around I knew something felt different. It felt oddly smooth. Almost as if I was on a huge boat cutting through rough ocean chop. Like a freshly sharpened knife effortlessly slicing through a cut of meat. I was in a state of pure bliss as I rolled over the loose rocks and bumps with ease. Then came a few tight corners. I was able to take them with just as much speed as usual. I felt the added traction of the bigger wheel. It just wanted to stay planted. But wait? I thought this wasn’t supposed to corner well?

Unsure of whether or not this was due to the bike being different or just the wheel size, I went back to Green Mountain the next day. This time on the 650b version of the Specialized Stumpjumper Expert. After riding the exact same trail on the 650b version, I arrived at my conclusion. The 29er was, in fact, better at descending than the 650B. I continued to ride the 29er over the next few weeks. I took it to different trails all around Golden, ones that I had ridden many times. The most astonishing results I had were on Chimney Gulch. As my go to ride in town, I had recorded over 40 different rides on this trail. But when I descended on the 29er, I shaved 30 seconds off my fastest descent time. Now that is saying something.

After years of holding a false belief, my attitude towards 29ers changed instantly. It was obvious to me. Aside from going straight into “I want a new bike mode,” I learned something along the way too. Despite whatever a spec sheet, a friend, or your local bike shop employee is saying, the ultimate test is to ride as many bikes as you can. It’s easy to get caught up in the details and forget the fact that no two people, or wheel sizes for that matter, are alike. It’s easy for us to put people in boxes. Short people ride 650b’s and tall people ride 29ers. Downhill riders need the 27.5 and XC riders would be fools not to ride a 29er. Try out both wheel sizes and see which one feels right for you. That is the beauty of doing a demo before making a purchase.

Is one wheel size better than the other? Is there a right answer to that question? I don’t know. All I know is that I felt the advantages of the 29er both on the ascent and descent. Faster ups, faster downs, more traction. It can be as playful as the 650b, it just requires more effort and strength. I did notice the turning radius of the 29er to be wider than the 27.5. It doesn’t love super tight turns, but neither do I. All in all I’ve made the switch over to the…darkside? I’m all aboard the 29er train until the next best thing comes along. Maybe a 30.5. Time will tell.

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Posted by Peak Cycles - BikeParts.com

Get In On All Our Shop Deals With New Bikes, New Rides, and New Adventures

July 25, 2019

The summer riding season is in full swing here in Golden, Colorado! While there is still lots of riding to do, your bike may be feeling a tad worn down. Think of all the training miles, epic rides, races, and events you have done so far this season. Is it time to replace worn bike parts? Maybe upgrade your bike? Or even purchase a new road bike or mountain bike? Lucky for you, we have a ton of options to make the most of your summer riding. 

In fact, right now, Bikeparts.com, has some epic deals on new and used bikes! The sale includes bikes from Specialized, Liv Cycling, and Giant. Check now because they are going fast!

 



Speaking of new bikes, this new Specialized Turbo Creo SL is sure to turn some heads on the road and make your Strava PR’s envious. Stop by the shop to check it out and take it for a test ride.


 

If you’re happy with your bike but you are hearing some creaks or feel it may need some TLC, then schedule a bike service with us.  Head on down to Peak Cycles Bicycle Shop in downtown Golden and have our mechanics take a look at it. A midsummer Standard to Tune will get your bike back in tip-top shape.


 

And don’t forget the kiddos! Did you know? We have a huge selection of kids cycling apparel, helmets, and bikes at PeakCycles? Family riding is fun and gets your kids in on the cycling action.


 

Hmmmm….Back to new bikes again. Are you thinking about upgrading your bike to an #sworks? Maybe thinking about switching from 27.5 to a #29er? We’ve got you covered on that too! Stop by Peak Cycles Bicycle Shop to discover the difference for your self.


 

Last but not least – whether you purchase a new bike or ride your current mountain bike, join on on Wednesday evenings for our shop ride at 6PM.


 

Don’t miss out on a great summer of riding! Stop by Peak Cycles Bicycle Shop and check out our deals, get info on questions you have, and up the fun factor for your rides! 

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Tips for Safer Solo Backcountry Mountain Biking

July 18, 2019

Adventure – we love it!  That’s why we ride bikes, right? The feeling of freedom riding a bike gives us is intoxicating and liberating.  Seeking adventure on our bikes just ups the game!  

The thrill of riding uncharted territory and exploring new rides and routes is exhilarating.  But sometimes, riding into the unknown can also be stressful – especially if you are doing it solo.   Concerns about changing weather conditions, coupled with the fear of a possible crash or getting disoriented or lost, all contribute to less than the ideal ride.  There are some considerations to take on longer rides and recommended gear to carry, whether it’s just for a big one-day adventure or a much longer bikepacking expedition.

At Peak Cycles Bicycle Shop, we’ve discovered that by taking just a few extra precautions, you can increase the likelihood of having a great riding experience, as well as,  coming home safe and in one piece to tell your friends and family all about it.  

Prepare your route and know the profile – How much climbing and descending should you expect?  Have you trained appropriately? Plan within your limits. 

Know the route – where is the trailhead?  How long is the route?  What is the technical difficulty? What type of terrain will you be riding?  And, what are the current trail conditions?  All these factors influence your experience and safety while riding in teh backcountry.  An additional consideration is water. Is water available? No doubt, you will definitely want to bring along hydration options. Think water bottles and hydration packs and consider filter options for epic days or routes.  

Know the weather conditions before, during, and soon after you expect to ride.  Colorado weather changes quickly and sometimes, radically.  Be prepared. Plan ahead. Think through what you will do when faced with challenging weather conditions. 

Be mindful of the cycling apparel to wear.  Being over or underdressed makes for an uncomfortable ride. You’ll want to have a rain jacket, maybe a wind vest, and several layering options available to you depending on the length and location of your ride.

Before you head out on your adventure, know which bike components are best for the terrain type and the right mountain bike tire to use.  

In addition to preparing for your ride, you will want a checklist of essential items to carry with you.  By no means is this a complete list but it’s a good starting place for essentials: 

Plan for problems.  Not every ride goes as planned. Think ahead and work through any potential problems you may encounter and prepare in advance accordingly. If you need additional clothes, plan to pack them. If you need spare bike parts, or extra lube, or other cycling accessories, add them to your list to purchase and have available for your adventure. 

Finally, ride conservatively, especially when riding solo. Ride within your limits.  New ride routes and trails have a way of invoking cycling superpowers!  That is, they inspire us to ride fast and get after it! That is all fine and dandy but when riding solo in remote or uncharted territory, it may be a good idea to pull back just a bit. Keep some reserves in your energy stores in case you do get lost or the ride takes you further from your final, planned destination.  Be mindful of changing weather conditions that may tax your energy reserves and be proactive in eating timely and adding/ removing cycling apparel to make sure you keep your energy steady.  Nothing adds more stress to a ride than getting lost and/or being too cold and not knowing if you can even get to your final destination. 

Riding solo in the backcountry can be a fun adventure. Yet remember, it’s safer to ride with a buddy and safer still to ride the backcountry with a group. If you’re going out solo, take extra time to prepare and be conservative. Safe riding! 

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Posted by staffwriter8

Improve Your Cycling Performance with Proper Hydration 

July 11, 2019

Summer weather means more time to ride bikes, but the increased temperatures can bring on the challenge of remaining hydrated.  Any cyclist that has suffered from a muscle cramp or a post-ride exploding headache can appreciate the need to properly hydrate. A proper hydration strategy can have a big impact on your cycling performance, as well, as your recovery. 

One aspect of a hydration strategy that is commonly overlooked is how much fluid you drink before and after your workouts.  Because many cyclists are busy at work, or home, or enjoying other summer activities, it’s easy to fall behind on water intake. To help eliminate that problem is an app iDrated.  iDrated is a hydration monitor, water log, drink alarm designed to keep users hydrated.  The app is easy and simple to use. Thanks to a built-in tutorial, users don’t have to waste their time trying to figure out how to use it. What’s most helpful is that the app informs users how much more they need to drink along with an actual time estimate for when they should drink more water. As a bonus, iDrated keeps track of the current week’s hydration levels, and users earn medals for staying hydrated.  This is a great tool to help you stay properly hydrated in between rides. 

The other aspect of a hydration strategy is your water and fluid intake prior to, during, and post-training on the bike.  Some suggest consuming at least 300 to 500 ml of fluid, water 1 to 2 hours before your cycling workout to get a head start.   This is particularly important on hotter days. Yet, there are many contributing factors that determine your hydration needs.  From our perspective at Peak Cycles Bicycle Shop, we can’t dial in your specific needs but we do know that water is 60% of your body weight and the number one concern on any athlete’s intake list for both performance and health.  With that in mind, we focus on offering a variety of ways to get your hydration needs to be met while riding.  

The first and most obvious way cyclist carry their water is with bottles. They are plentiful, easy to clean, and at BikeParts.com we have a huge variety including insulated water bottles that are great for keeping liquids cool in the hot temperatures. In addition, we have Camelbak eddy+ Water Bottles, Camelbak Kids Insulated Eddy Bottle, and Camelbak Podium bottles.  A good rule of thumb is to have a variety of bottles on hand for different types of rides. This is especially true when bottles get lost by bouncing out of their cages. 

Speaking of that, most mountain bike riders are all too familiar with the bottles bouncing out on tricky descents.  As a result,  having a bottle and wearing a hydration pack can be helpful. Again, there are many variables to selecting the best pack for the ride. Do you need a 50 oz? 70 oz? Or 100 oz bladder? Is the option to carry extra clothing, like a rain jacket needed?  Fortunately, we have a large assortment of sizes and manufacturers to choose from including CamelBak, Aurora, and Deuter Packs.  We even wrote our own review on the Camelbak Chase Vest. 

To train and compete at your best during this summer, it is important to understand how your body copes with heat, and what you can do to stay hydrated.  Everyone adapts differently to heat stress.  Need more tips?  Stop by the Peak Cycles Bicycle Shop in Golden, Colorado to chat with our racers, mechanics, and other cyclists to see what works for them. Maybe you’ll learn some new hydrating strategies and you can check out our huge selection of hydration options and bike parts too! 

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Our Favorite 4th of July Bike Rides along the Front Range in Colorado  

July 4, 2019

Fireworks, food, and patriotic music are part of July 4 festivities throughout the United States, but beyond that, celebration traditions vary. Cyclists especially have their own way of celebrating the 4th and generally, that is with a great bike ride.  Extra time away from work, combined with good weather and improved fitness makes for an epic day in the saddle. The question is, where to ride?  Check out our pick of ride worthy routes for both road and mountain bike riding along the Front Range. 

Mountain bike rides:

  • White Ranch Trail
  • Dakota Ridge and Red Rocks Trail 
  • North Table Mountain 
  • Green Mountain Park
  • South Table Mountain 
  • Chimney Gulch Trail 
  • Apex Park Trail 
  • Golden Gate Canyon State Park 
  • Lair O’ the Bear 
  • Buffalo Creek 
  • Centennial Cone 
  • Hall Ranch  

Road rides: 

  • Historic Lariat Loop 
  • Deer Creek Canyon 
  • Bergen Park or Idaho Springs to Guanella Pass 
  • Red Rocks Park Loop 
  • Bergen Park or Idaho Springs to St. Mary’s Glacier (Alice) 
  • Idaho Springs to Loveland Pass 
  • Golden to Cold Springs Campground via Golden Gate Canyon 
  • Bergen Park to Echo Lake 
  • Idaho Springs to Juniper Pass 
  • Manitou Springs to Pike Peak Summit Parking Lot (Pikes Peak Hill Climb) 
  • Morgul-Bismark Route 
  • Jamestown Canyon Ride 
  • Flagstaff Hill Climb 
  • NCAR Hill Climb 
  • Lookout Mountain Hill Climb 
  • Sunshine Hill Climb 
  • Magnolia Hill Climb 
  • Mt. Evans Hill Climb 
  • Pikes Peak 
  • Trail Ridge Road 

A few reminders before you head out on a day of cycling.   

  • Know the profile – How much climbing and descending should you expect? 
  • Know the route – where is the trailhead?  How long is the route?  What is the technical difficulty? What type of terrain will you be riding?  And, what are the current trail conditions?   
  • Know the weather conditions before, during, and soon after you expect to ride.  Colorado weather changes quickly and sometimes, radically.  Be prepared.  
  • Know what cycling apparel to wear.  Being over or underdressed makes for an uncomfortable ride.  
  • Know which bike components are best for the terrain type and the right mountain bike tire to use. 

In addition to preparing for your ride, you will want a checklist of essential items to carry with you.  

Post-ride, recover with a jump in a lake or pool.  Indulge in grilling, spending time with family and friends and eating 4th of July treats guilt-free.  Show your patriotic spirit by enjoying festivals, parades, and fireworks.  Whatever you do, enjoy! Happy 4th of July!  

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Best Fourth of July Deals for Cyclists

June 27, 2019

If you are a cyclist, you don’t just own a bike. At a minimum, you have a helmet, bike pump, and water bottle; you probably also own bike shoes, bike gloves, various sets of tires, bike tools, bike lights…the list goes on!

The fact is that keeping yourself and your bike in tip-top riding condition throughout the year requires the use of various bike parts, cycling accessories, and cycling apparel. And that can get expensive. But this 4th of July, it doesn’t have to! There are ways to save and declare independence from costly bike spending. Celebrate the holiday with our bike sales and closeouts!

That’s 6 easy ways to save money right now. 

As a bonus, if you’ve wanted to try something new, now is the time to do it.  Buy it at a discount and experiment with your bike set up.  With so many bike parts – the question is what to purchase?  Consider getting a high-quality wheelset.  A good wheelset impacts ride quality, ease of pedaling, reliability, and functionality.   Another option is to reconsider the current crankset and pedals setup.  Again, you’ll need to stop by or call the shop for details but you never know what is available unless you ask! 

Here’s the catch: to take advantage of all the savings, you actually need to make a purchase. Visit us online at BikeParts.com or stop in Peak Cycles Bicycle Shop to get the best 4th of July deals! 

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Posted by staffwriter8

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