Bike Parts and Cycling Accessories You Need to Keep Your 2020 Fitness Goals 

January 23, 2020

Well, we are well into 2020 and hopefully, you officially made it past “quitters day.”  Which means you are fully committed to keeping and maintaining your 2020 cycling goals. Aside from will power and determination, there are other factors that support your training motivation. And that’s where this post comes in handy! Bike parts and cycling accessories can enhance your cycling experience, and at the same time, fuel you towards your 2020 goals.  

Weigh InAs cyclists, we all know weight is important. Bike weight, the weight of bike parts, and even our bodies. Unfortunately, it’s that time of year again! Weight creep or at least dropping weight accumulated over the holidays and the off-season! A simple yet effective means of managing weight is using a scale. Our pick? The Garmin Index Smart Scale. The Garmin Index Smart Scale provides the precise metrics you need to track progress and see results. The bonus? Others in your family can use it too! It supports up 10 16 different users and measures weight, body mass index (BMI), body fat and water percentages, muscle mass, and bone mass. Use the scale to manage weight and track how your weight correlates to your performance on the bike over time. And, by regularly paying attention to your weight, you can course-correct quickly before gaining or losing too much weight experiencing adverse effects on the bike. 

Use Your Tools – Specifically, we’re talking about heart rate monitors and power meters.  Both provide biofeedback and when tracked and paired with your cycling goals, this information can greatly assist in providing clarity as to benchmarking your progress.  One question for those new to power meters is to know which power meter is best for you?  With so many bike parts and cycling accessories available, choosing the ideal product for your training and fitness goals is important. Fortunately, the post What to Know Before Buying a Power Meter offers a breakdown of available power meters. Now, you might be wondering about costs? In the recent past, training with power was outside of the price range for most cyclists.  However, times have changed and power meters are much more affordable. Stop by Peak Cycles Bicycle Shop and let us help you select the best bike accessories for you and your goals. 

Upgrade your Bike and Bike Parts – Sure, it may sound like an excuse to purchase much-desired bike parts or a new bike, but the truth is if new technology is available to support you riding faster and stronger, then isn’t it holding you back? If you are training consistently and putting forth the effort, then support your goals by having the cycling components you need. One component that is nearly always worth upgrading is the wheelset. Or, maybe upgrading your bike parts isn’t in the cards. Maybe you prefer to upgrade your cycling accessories or cycling apparel. Having a new jersey or new cycling shoes may be just what you need to bring a fresh approach and enthusiasm to the season. We have a Specialized Sale going on right now. Check out the sale items and get what you need to support your goals. 

So, what’s ahead for 2020? We’re looking forward to helping our customers get fitter and faster on the bike! Whether that is outfitting others with the best cycling apparel or improving bike efficiency with new bike parts or a bike fit, at Peak Cycles Bicycle Shop, we’re all about creating the ultimate ride experience. Happy 2020 to all!


Find Great Bike Deals at Peak Cycles Specialized Sale

January 16, 2020

You know you want to ride your bike. You know you do. And, you also know you want to have killer cycling gear while riding your bike. No one wants to pay top dollar for all the cycling accessories that add up. And right now, you don’t have to! You can get killer deals on quality cycling gear, apparel, and bike parts with our Specialized Sale.

Sales are great because they save you money. But there’s more to our Specialized sale than that.  Cash in on comfortable cycling apparel that is engineered to keep you dry, comfortable and in the saddle for those long training rides.  Discover new bike parts or upgrade cycling components to optimize your ride. Fuel your motivation to ride this New Year and reach new levels of fitness.  Our Specialized sale has all the key ingredients to save you money and have you riding in style.  Check out the sale we’ve got going on.

Specialized Bikes: We have a wide variety of Specialized bikes on sale including Specialized Albi, Allez, Ariel, CrossTrail Elite, Dolce, Enduro Elite, Epic, Fuse, Rockhopper, and others. One important caveat: the Specialized bikes are available for pickup only in Golden, Colorado shop. They cannot be shipped. But you can take a sneak peek at them Specialized Bikes

On the contrary, all the bike parts and cycling accessories listed below can be shipped! In fact, we offer free shipping on orders over $75 and many of the sale items offer free shipping!  You can’t beat it! A sale AND free shipping! Click through the items and see how much you can save!

Specialized Goodies: If you haven’t gotten your fix of Specialized cycling apparel, then you’ll want to see the bike parts, Specialized tights and knickers, and other cycling accessories. Click here to get your fix of Specialized Sale Items

If these savings don’t entice you and you need an additional rationale for making bike purchases, just remember bike parts matter. They keep you safe, comfortable, and physically active. 

What are you waiting for?  Pump up your tires, lube your chain, and head into Peak Cycles Bicycle Shop or visit us online to take advantage of our extensive Specialized Sale. 


Don’t Be a Quitter on January 19th. Use Peak Cycles Bicycle Shop’s Tips to Keep your 2020 Cycling Resolutions

January 9, 2020

Strava has announced its prediction for 2020’s Quitter’s Day as Sunday 19 January – the day that most people give up on their new year’s resolutions. But wait! You’re not a quitter! You’re a die-hard cyclist! Or at least a cyclist with passion and a commitment to riding. So be a winner on January 19. Follow our tips to not only keep your New Year’s resolutions but also, make 2020 one of your best years yet!

Goal Planning: Make sure your New Year’s Cycling Resolutions are SMARTBy SMART, we mean specific, measurable, attainable, realistic and time-bound.  SMART goals not only increase your chance of attaining your goals, but you also become a better cyclist in the process  How so? By making measurable and time-bound goals, you’re introducing a level of discipline and consistency in your training to meet your objectives. Extra discipline yields better results.  This is where heart rate monitors and power meters come in handy.  These cycling tools offer biofeedback to better help you gauge your effort and output as it relates to your cycling goals workout by workout and month over month. Set some SMART goals and then move on to our next tip.

Goal StrategyDefine your approach.  Get a game plan together of how you plan to train and race.  As a point of reference, reflect on last year’s performances and think about this year’s SMART goals.  Compare the two and see where can you improve.   Some cyclist focuses exclusively on race day performance and evaluate results on a single day. However, take a look at how the days leading up to your event impacted the result.  How was you bike nutrition? How was your sleep? Did you have a race strategy in place? Were you familiar with the logistics of the event, as well as, the course profile itself?  All of these factors impact the day of results.  Take time now to review and plan ahead.  As part of your goal strategy, consider experimenting with new ideas, products, and approaches. As in, maybe try a new on-bike nutrition product. Experiment with different bike parts and bike components.  Consider designing and refining a pre-event routine, like a race day ritual.  This thoughtful process brings a fresh approach to 2020 and keeps you motivated through the winter months.

Goal MotivatorAs we mentioned earlier, regular and consistent riding velds results. Don’t let poor weather force you to quit your New Year’s resolutions. Make friends with the trainer. Invest in cycling apparel and cycling accessories that allow you to ride in a variety of weather conditions. If you really can’t bear the winter months, don’t forgo your resolutions, trade saddle time for gym time to gain core strength. Another option?  Focus on nutrition.  Many subscribe to the idea of eating pasta and carbs for fueling training and racing.  Yet, there is a growing shift in nutritional information towards a strong focus on vegetables, fruits, and lean meats as fuel.  Consider experimenting with your diet and nutrition as a means for making gains in your 2020 cycling program.

Finally, remind yourself why you made your New Year’s Resolutions in the first place. There’s a reason you were compelled to reach for these goals. Write them down. Put them on a mirror or someplace where you see them often. Fuel your passion and your goals in ways that uniquely inspire you to reach for and be your best cyclist this year. 


New Cycling Goals to Challenge Yourself in 2020

January 2, 2020

Happy New Year folks!  What big goals do you have for yourself this year? If you’re looking for some fresh and alternative goals to motivate you in 2020, then look no further.  See which one or all of these cycling goals you want to take on for 2020. 

Ride regardless of the weather. There’s a saying about the weather and it goes like this, “There is no such thing as bad weather. It’s just bad clothing.” So, bail on the bad weather excuses in 2020 and invest in the right cycling apparel to do the job. Ask yourself, what clothing do you need to wear in different weather conditions?  Do you have waterproof and wind-resistant clothing? Do you have enough of the basic cycling necessities, as in leggings? Arm warmers? Knee warmers? Scullcap? What about your base layers?  Do you have enough of them or do you need to add in some fleece-lined clothing?  Lucky for you, at Peak Cycles Bicycle Shop, we still have some holiday sales on these items so you can stock up and save money too.  

Make friends with indoor cycling. So maybe there are days when riding outside just isn’t going to work. The trainer can be a love/hate relationship but you can make it more of a love relationship by getting the equipment you need and setting up your environment to support your goals. Check out our post, Indoor Cycling Made Easy for tips. And while you’re at it, you might want to glance at one of our more popular trainers: Feedback Sports Omnium Portable Trainer. It’s a great overall trainer and you can basically take it anywhere. No excuses here. 

Ride a different bike. Mix it up. If you are a roadie, try riding a mountain bike.  If you only ride trails, opt for a gravel grinder event. Have you ever ridden a fat bike? Try it! You might like it! Opt for variety and trying something new. Keep it fresh and fun! If you ride only during the weekend, opt for bike commuting during the week.  Ride a different bike each day of the week! Get creative with it and have fun! By mixing it up, you keep your ride routine fresh which keeps you riding more regularly.    

Experiment with your gear. Many of us get in a rut with our favorite cycling brands. New technology keeps innovating cycling clothing, bike parts, and gear. Take for instance the Specialized S-Works Prevail II with ANGI.  When combined with Specialize’s iOS or Android app, the sensor will detect a crash and send a text message to specified contacts on your phone.  It’s definitely worth a look if you are safety conscious.  Or, experiment with different cycling shoes like the S-Works 7. They are super light and stiff to maximize power transfer.  There are so many innovative bike parts and cycling accessories on the market. Use 2020 to see what is out there.  Just because your favorite tried and true brands have worked for you in the past doesn’t mean something even better is available to you now. You just have to experiment with it. 

Build up your core with core exercises.  For some cyclists, strength training is a welcomed part of the training process; however, for others, it is a necessary evil. Yet, to avoid injury as well as get stronger on the bike, strength training is becoming a critical aspect of year-round training.  The best way to train all parts of the body is through working with a full range of motion while strength training. Commit to overall strength in 2020 and dial in the best core exercises for you by reading Year-Round Strength Training for Cyclists.

Improve your flexibility.  Consider doing yoga. Yeah, stretching hurts but it helps cyclists who have overdeveloped quadriceps and tight hamstrings, which can pull the hips out of alignment. Also, a cyclist’s spine is constantly flexed forward. If the proper form isn’t maintained, it can result in muscle pain and strain in the back and shoulders. Yoga helps ease the tightness, creating core strength, and aligning the spine.  Even if you aren’t into yoga, there are 3 poses you should practice.

Set epic goals for 2020. Set your sights high! Reach for bigger goals in 2020!  Stretch yourself and see what you can accomplish. Think big! Many cyclists resolve to ride more frequently or adventure on longer rides in the coming year; yet without actually quantifying the specific actions required to support these goals, no gains are actually made. The post, Make Proper Goal Setting a Priority for Your Next Cycling Season highlights this fact offering 10 questions to evaluate the past season’s cycling performance and arms you with insights to making better training choices that lead to better performance in 2020. Write down your goals and make them happen! 

The New Year is all about out with the old and in with the new. Maybe last year’s cycling resolutions were to get in shape, build fitness, or get stronger on the bike. This year, branch out! Challenge yourself!  Wishing you many happy miles in 2020!  


Out With the Old,  In With the New. Peak Cycles Guide to Transitioning into The New Year  

December 26, 2019

Recreational and competitive cyclists know the goal of riding any bike is to move forward. The phrase “out with the old, in with the new”, literally means to move forward.

 

The phrase suggests that in order to move forward, one must purge, remove or let go of one thing, with the expectation of gaining something else.  In cycling, this is called the transition period and this runs from the completion of your last race, until the start of the prep period in a few weeks. Or, the transition period the link between two annual training plans—it marks the end of last season and the official beginning of the next season.

As we’re on the verge of the New Year, now is prime time to evaluate your cycling experiences from 2019 and plan for 2020.  The obvious goal here is to identify what in your training plan, cycling tool kit, bike setup, and bike parts need to go – and what new strategies and cycling accessories and training aids need to be brought into your cycling experience so that you move forward towards your 2020 goals.

Do A Year-End Bike Review – How you reflect upon the past year has some bearing as to how you plan for the coming year. A cycling year-end review offers insights to truly optimize your training and racing regimen. Consider asking yourself questions such as, “What goals did you achieve this past season?” and “What was your greatest disappointment? Why?” Answering these questions and more, in our Year-End Bike Review post help to identify the steps you must take to achieve your goals next season. After all, there’s a reward in pushing yourself, gaining new skills, getting faster, and staying fit. A cycling year-end review can expose what you can improve upon from this past year, as well as, identify your strengths to build upon going into the next year.

Do A Bike Parts Review – We know you love your bike, but reflecting back over the past year ask yourself if it was the right bike for the kind of riding you actually ended up riding. And, is it the right bike for the cycling you plan to do in 2020?  Ask yourself the same questions about your bike parts – especially the cycling accessories that wear out. Helmets, saddles, drive train components, all of these items need replacing due to wear and also because newer, preferred technology may be available and suit you better. Take an inventory of what needs replacing and take advantage of the Specialized sale we have going on right now.

Do A Review of Your Cycling Apparel – Digging through your closet and drawers may not seem like the most fun thing to do during the holidays but you can save a lot of money and heartache later by discovering which items need replacing and save money on those items now with the sales we have going on.  We have a huge Specialized Sale. Think helmets, tires, jerseys, saddles, gloves, bike frames and more. Check it out!!  Also, you can save up to 50% off last year’s cycling shoes. Plan ahead and purchase the cycling apparel you will need for the kind of riding you plan to do during the early months of 2020.

As we close in 2019, take a moment to pause and reflect on what worked and what didn’t in your season. With these personal insights in mind, you are better equipped to plan and execute a rewarding and successful 2020 cycling season.  When we at Peak Cycles look back on 2019, we know that what worked for us is having valuable customers and a great cycling community in which to ride with and celebrate living life on two wheels. We look forward to all of this and more in the New Year!


Holiday Gifts for Every Cyclist On Your List 

December 19, 2019

As the holiday season is in full swing, you may find yourself reflecting on what to buy your favorite cyclist for the gift-giving season.

Fortunately, whether your favorite cyclist is interested in racing, commuting, or recreational bike riding, at Peak Cycles Bicycle Shop, we’ve got your gift ideas covered.

From stocking stuffers to big presents to place under the tree, read through this list and find exactly what you need! 

  1. Tubes: This is one gift you can have confidence will get used. Make sure you get the right size of tube. If you aren’t sure, stop in the Peaks Cycles Bicycle Shop and ask one of our friendly staff to help you. Or, visit us online at bikeparts.com
  2. Tires: While you’re getting tubes, you might as well get some new rubber! All Continental tires are 10-20% off.
  3. A good bottle: Every cyclist has a ton of bottles, but that’s not the same as having good bottles. Buy a good bottle and stuff it with other goodies, as in Gu or nutrition products. 
  4. Socks: Did you know cyclists like to wear their cycling socks even when they aren’t riding?  Why? Because they are so comfortable.  Pick out a pair of socks you like for your cyclist and maybe even get a pair for yourself!
  5. Warmers: We’re talking about head warmers, ear warmers, arm warmers, leg warmers, and shoe covers – all the necessities to keep your favorite cyclist warm and comfortable out on those chilly winter rides.  The nice thing about these is that they fit nicely in a holiday stocking in as much as they do a cycling jersey!
  6. Gloves: Say bye-bye to smelly gloves. This is another item that every cyclist already has, but which every cyclist can always use more of. 
  7. Is your favorite cyclist a bike commuter? We’ve got 15% off Kryptonite lights and 10% off Kryptonite locks. The ideal bike safety combination for bike commuting.
  8. Bike nutrition: Think energy bars / gels / chews.  Instead of chocolate, fill the stocking (or water bottle) with nutritional items, bars, gels, and drinks.
  9. Lube: Every cyclist goes through chain lube and we’ve got tons of it. 
  10. A gift for off the bike.  Maybe your favorite cyclist would enjoy a pint glass, a poster, or some other bike parts goodie.
  11. Gift a Bike fit –  Does your cyclist complain of hands falling asleep while riding? Or shoulder or neck pain after a long ride? A bike fit isn’t just for professional riders – they are for anyone who rides whether they are a beginner or advanced rider. A bike fit helps ensure riding comfort but it also impacts technique which is crucial to preventing overuse injuries and how an athlete rides. Consider the gift of giving your favorite cyclist a bike fit for Christmas. Not only can we help them with the fit, but we carry all the bike parts required to get the bike in the very best setup for their riding needs.  Give us a call (303) 216-1616 or stop by the shop in Golden to schedule your bike fit.
  12. Demo a fat bike!  That’s right! Fat bikes are all the rage – they thrive in snow, sand, desert, bogs, and mud as well as riding what is considered normal mountain biking.   Book a fat bike demo for your favorite cyclist.
  13. What if your favorite cyclist is a kid? We all know, the best Christmas Gift for a Kid is a bike! Lucky for you, we have a huge selection of kids bikes, children’s cycling apparel, helmets, and cycling accessories. This includes windbreakers, gloves, shorts, jersey’s, chamois, pedals, hats, backpacks, and all the cool things that kids love. Stop in the shop to see our huge selection of children’s cycling apparel and gear.
  14. For the cyclist that loves to do their own bike maintenance, surprise them with the Starter Kit from Park Tools and pair it with the Feedback Sports Work Mechanic Workstand. You’ll have a happy cyclist for sure!
  15. A cyclist dream gift?  Bike parts! What cyclist doesn’t love bike parts? Whether it’s a new saddle, shifters, brakes, seat post, fork, pedals, hubs or wheels, your favorite cyclist wants it.  The usual problem is how to know exactly what to get. Our answer, get a gift certificate.

Bonus gifts. These are for you! If you’re looking to save a little money and you want to win big with your favorite cyclist, then you’ll love these sales. 

  1. Super Specialized Sale on bikes, tires, helmets, saddles, shoes, socks, bike frames. In fact, we’ve got over 500 Specialized Bicycles on sale right now, including E-Bikes! Check it out!
  2. Save up to 50% off last year’s cycling shoes
  3. 20% Off ALL WTB Products!
  4. Closeout sale. Get 5-70% off before it’s gone!
  5. And, we offer free shipping on orders over $75.00. Yay!

Here at Peak Cycles Bicycle Shop, we feel that the true Christmas spirit of cycling is the love of the bike.  It’s the adventure cycling brings – the challenge of a new ride, the experimentation with new or different bike parts, the joy of connecting with friends in meaningful ways, and the building of camaraderie with teammates.  These are all the very blessings we wish for you and your family this holiday season.  Merry Christmas from Peak Cycles Bicycle Shop and BikeParts.com!


Thanksgiving Day: A Rest Day Before Our Big Sales

November 28, 2019

It’s too cold to ride this Thanksgiving. And, the roads are icy here in Colorado which makes riding outdoors treacherous anyway. So, what is a cyclist to do on Thanksgiving day such as this? Recover and get ready for a sprint into Peak Cycles Bicycle Shop on Black Friday.  Thanksgiving is the rest day before three big days of shopping savings: Black Friday, Small Business Saturday, and Cyber Monday.  Each day offers deals, savings, and sales on bike parts, complete bicycles, and cycling apparel.

Black Friday and Small Business Saturday
We have in-store specials that you don’t want to miss.  

This 2017 Specialized Enduro, size large, was originally $6500. Now $3999. Come get it before it’s gone!

 

 

 

 

 

 

 

 

 

This Specialized Epic FSR, size small, was $2900. Now $1999.

This Specialized Epic HT Comp 29er, size large was $2800. Now $2240. 2018 

 

 

 

 

 

 

 

 

To make the most of theses closeout deals and capture more savings on bike parts and cycling apparel, line up at the front first thing Friday morning and head into Peak Cycles Bicycle Shop in Golden, Colorado. These bikes won’t stay for long.

Cyber Monday
This is day three of the holiday shopping and no doubt about it, Bikeparts.com  is your best option for cyber shopping.  In addition to the storefront, our online website offers over 45,000 bike parts and accessories. Bikeparts.com not only carries road bicycle parts and mountain bike parts but also complete bikes, nutritional supplements and much more. Get stocking stuffer items, as in socks, arm warmers, and multi-tools.  With our huge selection of cycling accessories, you are bound to find something you like and at a great deal. 

It goes without saying on Thanksgiving that all of us at Peak Cycles Bicycle Shop are grateful for all of our customers near and far. We would also like to share our gratitude to our staff, customers, racers, race teams, and all the passionate cyclist sharing the joy our two-wheeled friends bring us.  Happy Thanksgiving and we’ll see you soon!


Fall Cycling: 10 Must-Have Items You Need

November 7, 2019

It’s Cold. No. Now it’s warm. Nope. It is definitely chilly. And where is that breeze coming from?  Does this sound like you? 

Fall riding can be great with the cooler temperatures, the hint of crispness in the air and the beautiful foliage. Yet, riding in the fall has its challenges from a temperature perspective.  One minute you may feel warm, followed by feeling chilled, and then warm again. When your focus shifts from enjoying your ride to your increasingly cold and numb hands and feet, then you either cut your ride short or just suffer.  Given you have the right cycling apparel and you know how to dress for winter riding, you don’t have to do either.   The trick is having the right cycling apparel with you for modulating your body’s temperature while riding.

With that said, the following are the must-have items to have in your cycling wardrobe for fall riding.  

1. Wind Vest – The wind vest is one of the most used pieces of cool weather gear. It keeps your core body protected from frontal winds, but vents in the rear to keep you from overheating. The wind vest is also very versatile and can be added to different clothing combinations, using it with regular jerseys, winter jerseys, and arm warmers. It’s also easily stowed in a pack or shirt pocket.

2. Wind / Rain Jacket – It’s always a good idea to keep a water-resistant jacket handy when rain is in the forecast.

3. Arm Warmers – Arm warmers are a must during the Fall season.  While they don’t take up much room, they are great for temperature control.

4. Full Finger / Windproof Gloves – When riding in cooler temps, one of the first things to get cold are the fingers. Protect your hands with full fingerers and/or windproof gloves. 

5. Knickers, Knee Warmers, and Pants – As the temperatures drop, it’s a good idea to cover your knees. Many cyclists prefer tights whereas others prefer leg warmers.  There are also knickers which allow more airflow over the legs, and they are good for those in-between days. Consider trying out each option and experiment to dial in your preference.

6. Head Band or Skull Cap – The vents in your helmet that are such an asset during the summer months become a major liability when the temperatures begin to drop. To prevent from losing heat from your scalp, be sure to wear a thin skullcap or headband under the helmet

7. Wool Socks – Keeping your feet dry and warm can be a challenge in the cold weather, but nice wool socks are your best bet.

8. Shoe Covers – Shoe covers, also known as booties, cover the exterior of your shoes and protect from cold and wind.  There are several options: some that cover just the toes and others that encompass the entire foot. Toe covers are great for Fall but as you transition to Winter riding, you may wish for a pair that covers your entire foot.  

9. Lights – Daylight Savings Time has ended and if you have noticed, the days have gotten much shorter! Plan ahead and get your lights ready. Get a red blinker for the rear that mounts to the bike or your pack, and a decent headlight for the front.

10. Tool kit – Nothing is worse than experiencing a mechanical issue with your bike when the weather is cold, wet, windy or a combination of all three.  Make sure you have handy bicycle tools or a multi-tool to have on hand in inclement weather.  

Ultimately, dressing successfully boils down to experimenting with what works for you. You may find you it’s important to keep your head and core warm for a productive ride rather than dressing full out and including knee and leg warmers.  Or, you may find a long-sleeved jersey sans a base layer works. Do your best with the weather and be sure to stop by Peak Cycles Bicycle Shop to pick up any cycling accessoriesbike parts, or cycling apparel you may need.  And lucky for you, we have some great sales on winter tops right now. Up to 60% off jackets. https://bit.ly/2WLkYFT Stay warm and see you soon! 


Cycling Will Help You Manage Diabetes

October 24, 2019

At Peak Cycles Bicycle Shop, our passion for cycling and bikes is fueled by the joyful experiences shared while riding a bike. Whether that is riding with friends and family, participating in a community event, or pushing personal limits in training or a race.  Yet, underneath that is a deep appreciation for what cycling and bike riding does to support health, longevity, and preserve the quality of life as we age.  

Previously we’ve written about The Benefits Of Cycling For Seniors Living with Arthritis, Cycling when Pregnant, How to Remain Injury-Free with Cycling, and Why Cycling is so Good For You in Later Life. Today, our focus is on how cycling can help you manage diabetes.

If you are unaware, America is facing a healthcare crisis with levels of diabetes, and Colorado is no different, having 9.8% of the adult population diagnosed with some form of the disease according to Diabetes.org. A complex condition that is never healed, it requires lifelong lifestyle changes to keep in check. A big part of this is exercise, and cycling can be one of the best ways to keep diabetes under control.

How cycling helps – physically
All exercise is beneficial for keeping diabetes in check, but there is evidence that cycling may be particularly effective and especially so in terms of prevention. A 2016 study published in PLOS found that cycling – whether recreational or commuter – significantly reduced the chance of developing type 2 diabetes, and also aided pregnant women with avoiding gestational diabetes. Apart from the inherent accessibility and effectiveness of cycling, associated lifestyle changes were marked as indicators for why cycling is so effective.

Cyclists make it routine
By cycling to and from work and home or running errands via bike commuting the semi-vigorous exercise is introduced to the daily routine. More so than even walking, this means that the body is more regularly engaged in exercise and that hormone levels are kept in check. This, in turn, influences diet and blood sugar. For both preventing and mitigating the symptoms of diabetes, this is an invaluable factor. Being on the road makes it less tempting to be sedentary and eat unhealthy snacks, too.

Changing nutrition
In addition to being generally more active, cyclists are more likely to eat a well-balanced diet. This was the findings of an influential 2001 study that outlined how cyclists will typically eat a well-balanced plate every day with a good mix of macro and micronutrients. A good diet is an incredibly important part of diabetes control and likely the most important singular factor. The introduction of a good diet as a by-product of the cycling culture and exertion can only be seen as a positive contributory factor.

In many ways, the benefits that those diagnosed with diabetes generate from cycling are formed in a holistic way. While the physical activity of cycling is absolutely beneficial for mitigating a diagnosis of diabetes, it’s the lifestyle that many cyclists pick up that ends up being the defining factor. If you’re looking for the perfect undertaking to help you manage your diagnosis of diabetes, consider cycling – you’ll more than likely be feeling better without even knowing it. 

As we’re transitioning into the fall and winter climates, maintaining motivation to ride in inclement weather can be a factor.  Those dedicated to bike commuting and managing diabetes know that wearing base layers for warmth, combined with a wind jacket or rain jacket can keep their core warm while they ride comfortably. In addition, long fingered gloves and knee warmers keep the fingers and knees toasty warm contributing to a comfortable commuting or training experience. 

When you have the right bike parts and cycling accessories, it’s easy to ride no matter what the conditions.  Cycling consistently supports overall health and well being. So when your motivation is wavering, remember that cycling supports your health well beyond the thrill of a great bike ride.


Training Secrets: How to Use the Fall Transition Phase for Fun and Fitness Gains 

October 17, 2019

While some cyclists are continuing to race cyclocross, many have ended their cycling season.  The epic rides have been replaced with shorter rides. Weekday rides may be exercised on the trainer or supplemented with gym workouts or yoga. The transition from all the summer fun to the end of season experience may have you asking yourself, what to do now?

As we wrote about in our post, Fall isn’t the end of a season, it’s the beginning of a new one, fall is actually the best time to transition from peak cycling form to a relaxed one.  Doing so doesn’t include missing rides.  It means shifting your mindset to embrace fall cycling while actually boosting your cycling performance for next year.  

The relaxed mindset includes maintaining your training regimen, but with a relaxed focus. One that includes fun and experimentation. 

Focus on Fun!
The key to late-season riding, racing and bike events is really to have fun! Earlier in the season, the focus is on improving fitness or achieving goals. Now is the time to enjoy the gains of your hard work. With fitness levels high, late-season bike riding and events offer a chance to experiment with race strategies and try out new cycling accessories. Consider checking out that new wheelset or a dropper post on your mountain bike. You have nothing to lose by experimenting this late in the season. And, if you like the bike parts you experiment with, you have the winter months to dial in your cycling position and bike fit.  If experimentation isn’t your thing, then at least replace worn out bike parts or catch deals on bike close-outs, bike parts, and components. Having a fun, relaxed attitude is a great way to finish your season.

Focus on Fat! Fat bikes that is!
Instead of missing rides and potentially getting fat, just get a fat bike! Fat bikes are the hottest trend in the mountain biking world right now and not surprisingly now is the time to get on board with them. This year there is more competition in the fat bike market than ever which means lower price tags. In addition to more complete bikes, there is a huge selection of fat bike parts available which makes it easy to customize your ride with wheels, tires, and other components that fit your riding style. Better yet, you can keep motivation high and up your giggle factor by participating in fat bike races through the winter months. 

Focus on Night Riding!
Riding at night can bring a fresh sense of adventure to your riding and fall is the time to do it. It’s not too cold and the weather is more cooperative. The trick is to have a There are benefits to night riding too. Riding in the dark heightens your senses, improves your skills and builds awareness.  Switching up the training regime can freshen your attitude, spark some fun, and maintain fitness while transitioning to the winter season. As luck would have it, we have lights on sale right now! LED, rechargeable, and affordable. Check out BikeParts.com for our wide variety of light options.  Or, stop by the shop and see which ones are best for your bike setup and type of riding.

The transition from summer riding to fall riding can actually be fun, interesting, and offer some unique opportunities that the spring and summer months don’t.  With fitness levels high and cooperative weather conditions, the fall season is a great time for experimentation.  Ride new routes! Explore different trials before winter weather arrives!  Test new bike parts.  During the racing and cycling season, the focus is on riding; whereas during the fall, there’s more time for mental wanderings and fun! Use this time to spark renewed interest in your cycling program and begin dreaming of your 2020 cycling goals.  


Indoor Cycling Made Easy 

October 10, 2019
Trainers and Rollers at BikeParts.com

Trainers and Rollers at BikeParts.com

The cold is here! It’s our first really cold day of the fall season.  There may be some hardcore cyclists cycling outside; however, most cyclists are either skipping their regular training ride or pushing their workout off a day.  Either way, trainer season is officially beginning!  And by trainer season, we mean, training and cycling indoors. 

The trainer can be a love/hate relationship.  As a training aid, cyclist love it because it offers training options during poor weather and winter months.  Yet, on the flip side, trainer rides can be boring, lead to muscle-specific fatigue, and basically, offer uninspired riding.  Ugh. Is there a way to make it work?  Yes!  There is!  With a mixture of planning and dose of discipline, you can motivate yourself to get in quality trainer rides.  Here’s how. 

Get the equipment you need
The right equipment and bike parts can make your indoor workouts less boring and more effective. When we’re talking about equipment, sure, we mean having your road bike on the trainer, but we’re also talking about having a fan, a trainer tire, a riser block, a sweat towel, a trainer mat, indoor riding clothes, a cadence sensor, a power meter, and a heart rate monitor.  You might not think all of these cycling accessories add up to a great trainer workout, but it makes all the difference in the world. 

Set up your environment
Aside from the actual cycling components, it’s critical to create an inviting cycling environment. Why? Well, you need an environment that limits excuses and supports your fitness goals.  What do you need to inspire you?  As in, do you need bright lights to keep you motivated?  An upbeat playlist? Is there a time of day that works best for you?  Then, schedule your trainer training time then.  Your primary objective in creating a support structure is to foster an environment in which you are supported and held accountable.

Motivation
Sometimes seeing is believing!  Keep your motivation strong with visual effects.  Pop in a DVD training video or select a few YouTube clips to get your mind in the game.  Posters, a vision board, books, maps, apps, or pictures of upcoming races can trigger your motivation to not only get on the bike but maybe even dig a little deeper than you would have otherwise. Growing popular platforms make your time on the trainer more productive and entertaining. The post, Choosing the Right Indoor Cycling App, offers a list of apps and a description of how they function to help you decide which is best for you.  Some of our favorites from the list include ZwiftCycleOps Virtual Training, and TrainerRoad.  Try one or a few to dial in which best suits your riding style and aids with motivation. 

Vary your workouts
One way to make riding indoors work is to shorten your ride and add strength training to your workouts.  One way to do this is to avoid long rides on the trainer altogether. Year-round strength training for cyclists matters and substituting your indoor rides with strength training will do more for your cycling later on in the season than doing another trainer session.  In fact, a one-hour hard trainer workout will do more to improve your cycling and race fitness than 2 to 4 hours easy on the trainer. So, plan your time on the trainer accordingly and substitute ride time for strength training time. 

It may seem obvious, but scheduling workouts on the same day every week will help with consistency.  By creating a repeating schedule that you know works for you you minimize the chances of missing a workout. The post, 4 Habits to Increase Your Consistency, offers more suggestions on increasing consistency, such as, being purposeful, following your plan as best as possible, and getting in shorter rides when you have less time to train.

Granted, trainer rides will never replace the joy of cycling outside. However, you can take pride in that you are getting your rides in and building your cycling base for the season ahead. 


Get Ready For The Golden Giddyup

September 12, 2019

Only 2 days until the Golden Giddyup! Wait, what? Haven’t you heard of the Golden Giddyup?  Well, it’s a mountain bike community-sponsored bike event and trail stewardship program held in Golden, Colorado and it’s THIS weekend! All of us at Peak Cycles Bicycle Shop are excited about the event. You’re invited to learn all about the GoldenGiddyup and encouraged to take part!

The History: The Golden Giddyup is a 501c3 nonprofit originally created to support Jefferson County Open Space with competent volunteer trail builders who help maintain some of the most loved and heavily used Open Space Parks. Each year in September, the partners at Jeffco Open Space close Apex, Windy Saddle and North Table Mountain Parks to host the annual Golden Giddyup race and there is a party, the Giddyup Get-Down, in downtown Golden. All of the proceeds from the event go back to supporting the Giddyup Trail Team and the stewardship efforts on the trail and off.

What is it? The Golden Giddyup is an all-day mountain bike event.  Part of the day is racing and all of the day is pure fun! As for the racing part, the Golden Giddyup features an enduro-style format, with three timed descents and three timed climbs.  As for course and race descriptions, there’s the Classic, the Chimpex, and the Lite. Each course option offers stiff climbs and bomb worthy descents.  As for the fun part, well, that’s an all-day thing.  The Giddyup Expo is from 10 AM – 5 PM in Lions Park. There is a free concert from noon until 5 PM. And the best part? Family fun and bike activities throughout the day!  There is a skills course for strider riders on up, a climbing wall, face painting and a variety of family fun activities.

Get involved!  If you’re a Golden Giddyup first-timer, then show up and enjoy the festivities! If you’re registered to race, then plan ahead and purchase any bike parts or cycling accessories to be prepared. Get your bike maintenance tools and prep your mountain bike for a great day in the saddle. 

The Golden Giddyup is a wonderful event and more so, an opportunity to really thank all those that make our mountain bike trails great. We’ll see you at the Golden Giddyup! 


BikeParts.com Guide to the Colorado Classic – Stage 3 in Golden, Colorado 

August 15, 2019

We are just days away from the start of the 2019 Colorado Classic.  This fabulous, three-day invitation-only event is sanctioned by USA Cycling and will kick off in Breckenridge on August 21 and conclude in Golden on August 23, prior to the start of the last day of racing for the USA Pro Challenge. It is the first time since 1988 that some of the best men and women in the world will be sharing courses at a major, international stage race in Colorado.  And, Colorado sports enthusiasts and cycling fans around the world wait with anticipation of yet another phenomenal pro race.  With stunning Colorado backdrops, high adrenaline, high altitude thrills of pro cycling, what’s more to like? 

Anticipation.  The Colorado Classic is the only women’s stand-alone stage race in the Western Hemisphere on the Union Cycliste Internationale (UCI) calendar and USA Cycling’s Pro Road Tour and we are thrilled to watch it play out! The women competing in the Women’s USA Pro Challenge will include top national riders and Olympians. The women will race for the same prize money as the men and it will help lead the way for future equal winnings in races.  More than a race, the Colorado Classic will act as a movement to inspire women, challenge and redefine female professional cycling, and ultimately, empower women of all ages to break the mold, and fight for their goals.

Given that BikeParts.com / Peak Cycles Bicycle Shop is located on Washington Street in the heart of downtown Golden, Colorado, we’re poised to give you the rundown on the best ways to experience this fantastic event. 

The Stage
First, take a look at what Stage 3 in Golden, Colorado is all about. On paper, Stage 3 in Golden looks like a sprinter’s delight with seven swift laps of a nine-mile circuit that starts and finishes under the iconic Golden arch downtown. But don’t be fooled as the short steep climb up the historic Washington St. is enough for a mini-QOM on the last lap, combined with additional rollers, add up to over 4,000’ of vertical. Look for breakaway attempts and sprint trains after the non-climbers have waited for two days to get on terrain that suits them.

Highlights of the stage include 3 intermediate sprints and time bonuses; QOM up Washington Street at the start of the last lap; Short steep hill on Washingtons Street right after the Start/Finish

And a great place to spectate is at Peak Cycles Bicycle Shop! Of course, there are many other great course-side viewing options as well.  Yet, you’ll want to swing by Peak Cycles Bicycle Shop because we have a dazzling display of road bikesmountain bikescycling accessories, and cycling apparel.  It’s enough to make your head spin! It’s the delightful appeal that only a local, mountain town bicycle shop can provide.  

Where to watch
Stage 3 will include three Fan Zones where you will get the best view of the racing. This includes the Start/Finish area; 15th and Washington and the Expo at Parfet Park. 

There are other events as well! 

Golden Women’s Community Ride – August 23rd, 5:30pm, a community ride, and everyone is invited. The ride will start under the Arch and make a quick trip to the Lions Park Ballfields where Movies and Music in the Park will start at 7 pm.  Activities celebrating women athletes will take place before the movie. Come celebrate the city’s deep commitment to women on bikes!

Golden Movie Night  – August 23, free in Lion’s Park, starting at 7 pm with music from the Sweet Lillies followed by a showing of Mary Poppins Returns at dusk under the stars, around 8:30 p.m.  Also, expect some updates on the race — in person!  

The Golden Farmer’s Market  – August 24th, 8 am – 1 pm.  Get some shopping done before the race starts!

Colorado Classic 5k presented by Altra — August 24, free fun run for anyone, any age starting at 9:00 am in Parfet Park and ending at the race finish line under the Golden Arch.

Shopping: Make good use of your day and stop by the shop. Browse through our road bikes and mountain bikes like Giant, and Specialized and check out our specialty bike parts.  Our highly-rated bike parts and components have become favorites among many. You may want to make the day memorable and pick up a select few bike partscycling accessories, or cycling apparel. Or, ask us for details on what to do near Golden and the best local places to ride in Golden. We know the best road rides and mountain bike trails for every type of rider.  Call ahead or visit us at BikeParts.com

We’re loving the good vibe the Colorado Classic brings to the sport of cycling!  Wishing all racers the very best!  


Cross is Coming – Get Ready with Our Sale of Bike Parts and Omnium Portable Trainer 

August 8, 2019

Omnium Portable Trainer at BikeParts.comIn late summer and early fall, a new slogan can be heard on repeat: “Cross is coming.” Meaning another cyclocross season will soon be underway.   And sure enough, late August is usually when the first cyclocross race is held in Golden, Colorado.  

So, what does this mean? It means, in preparation for the upcoming cyclocross season, now is the time to cash in on all the bike part deals we have!  

An all-time favorite of cross racers is the Feedback Sports Omnium Portable Trainer.  It’s on sale now for $399.  Folks love this trainer for warming up and cooling down for cross races. The Omnium trainer utilizes Internal Progressive Resistance (IPR) delivering a real-road feel with minimal noise. Added benefits are: 

  • Progressive magnetic resistance
  • No assembly required–simply unfold and mount bike
  • Bearings are greased and sealed, requiring no maintenance
  • Includes heavy-duty tote bag for transport and storage

Adding to your savings are the sales we have going on for cycling apparel.  As mentioned in our post, Race Prep: What to Bring to a Cyclocross Race, the list is long for cyclocross packing. There is gear for warming up, gear for racing, gear for cooling down, gear for the bikes and gear for creating a fun and enjoyable atmosphere. In addition, it is often not enough to have a single piece of equipment or clothing; several may be needed for the day. Take advantage of the specials we have to stock up on much-needed cycling accessories and cycling apparel.  

Remember, cross is coming!! Plan your cyclocross season now, order your bike parts at bikeparts.com and grab your cowbell! 


Peak Cycles Best Bike Routes to Cross of Your Summer Riding Bucket List 

August 1, 2019

While the temps are soaring and the days are still long, soon – summer will come to an end.  Now is the time to get rolling.  All of the rides, races, and cycling adventures you hoped to complete this summer need to have a checkmark next to them.  Who wants to look back on the season with regret? No one!  So get out your planner and make August your best month yet. 

Take a look at our list of some of the best road and mountain bike routes in the Golden, Colorado and Front Range area. See which ones you have done and plan to mark them all complete before season end. 

Mountain bike trails:

  1. White Ranch Trail
  2. Dakota Ridge and Red Rocks Trail 
  3. North Table Mountain 
  4. Green Mountain Park
  5. South Table Mountain 
  6. Chimney Gulch Trail 
  7. Apex Park Trail 
  8. Golden Gate Canyon State Park 
  9. Lair O’ the Bear 
  10. Buffalo Creek 
  11. Centennial Cone 
  12. Hall Ranch  

Road Rides:

  1. Historic Lariat Loop 
  2. Deer Creek Canyon 
  3. Bergen Park or Idaho Springs to Guanella Pass 
  4. Red Rocks Park Loop 
  5. Bergen Park or Idaho Springs to St. Mary’s Glacier (Alice) 
  6. Idaho Springs to Loveland Pass 
  7. Golden to Cold Springs Campground via Golden Gate Canyon 
  8. Bergen Park to Echo Lake 
  9. Idaho Springs to Juniper Pass 
  10. Manitou Springs to Pike Peak Summit Parking Lot (Pikes Peak Hill Climb) 
  11. Morgul-Bismark Route 
  12. Jamestown Canyon Ride 
  13. Flagstaff Hill Climb 
  14. NCAR Hill Climb 
  15. Lookout Mountain Hill Climb 
  16. Sunshine Hill Climb 
  17. Magnolia Hill Climb 
  18. Mt. Evans Hill Climb 
  19. Pikes Peak 
  20. Trail Ridge Road 

At Peak Cycles Bicycle Shop, we’ve found the best way to make the most of your bucket list rides is be prepared: mentally, physically, and have fully inspected your bike parts.  You want to make the most of your rides, don’t you? Of course! No one wants a mechanical during training or racing.  Obviously, functioning brakes are essential on the long, fast descents.  Proper gearing can make or break your chance of making a climb.  And, having the right bike toolscycling accessories, and extra bike parts on hand make a difference between a stellar ride and a bailout. 

So make sure your bike is in proper order and while you’re at it, stop in and check out the new rides we have in the shop. Riding a new road bike or mountain bike while marking your bucket list rides complete will totally up the fun factor! We’ve got some great deals on bikes and cycling accessories, so stop by the Peak Cycling Bike Shop for help or visit us at bikeparts.com for all your cycling needs. 


Tips for Safer Solo Backcountry Mountain Biking

July 18, 2019

Adventure – we love it!  That’s why we ride bikes, right? The feeling of freedom riding a bike gives us is intoxicating and liberating.  Seeking adventure on our bikes just ups the game!  

The thrill of riding uncharted territory and exploring new rides and routes is exhilarating.  But sometimes, riding into the unknown can also be stressful – especially if you are doing it solo.   Concerns about changing weather conditions, coupled with the fear of a possible crash or getting disoriented or lost, all contribute to less than the ideal ride.  There are some considerations to take on longer rides and recommended gear to carry, whether it’s just for a big one-day adventure or a much longer bikepacking expedition.

At Peak Cycles Bicycle Shop, we’ve discovered that by taking just a few extra precautions, you can increase the likelihood of having a great riding experience, as well as,  coming home safe and in one piece to tell your friends and family all about it.  

Prepare your route and know the profile – How much climbing and descending should you expect?  Have you trained appropriately? Plan within your limits. 

Know the route – where is the trailhead?  How long is the route?  What is the technical difficulty? What type of terrain will you be riding?  And, what are the current trail conditions?  All these factors influence your experience and safety while riding in teh backcountry.  An additional consideration is water. Is water available? No doubt, you will definitely want to bring along hydration options. Think water bottles and hydration packs and consider filter options for epic days or routes.  

Know the weather conditions before, during, and soon after you expect to ride.  Colorado weather changes quickly and sometimes, radically.  Be prepared. Plan ahead. Think through what you will do when faced with challenging weather conditions. 

Be mindful of the cycling apparel to wear.  Being over or underdressed makes for an uncomfortable ride. You’ll want to have a rain jacket, maybe a wind vest, and several layering options available to you depending on the length and location of your ride.

Before you head out on your adventure, know which bike components are best for the terrain type and the right mountain bike tire to use.  

In addition to preparing for your ride, you will want a checklist of essential items to carry with you.  By no means is this a complete list but it’s a good starting place for essentials: 

Plan for problems.  Not every ride goes as planned. Think ahead and work through any potential problems you may encounter and prepare in advance accordingly. If you need additional clothes, plan to pack them. If you need spare bike parts, or extra lube, or other cycling accessories, add them to your list to purchase and have available for your adventure. 

Finally, ride conservatively, especially when riding solo. Ride within your limits.  New ride routes and trails have a way of invoking cycling superpowers!  That is, they inspire us to ride fast and get after it! That is all fine and dandy but when riding solo in remote or uncharted territory, it may be a good idea to pull back just a bit. Keep some reserves in your energy stores in case you do get lost or the ride takes you further from your final, planned destination.  Be mindful of changing weather conditions that may tax your energy reserves and be proactive in eating timely and adding/ removing cycling apparel to make sure you keep your energy steady.  Nothing adds more stress to a ride than getting lost and/or being too cold and not knowing if you can even get to your final destination. 

Riding solo in the backcountry can be a fun adventure. Yet remember, it’s safer to ride with a buddy and safer still to ride the backcountry with a group. If you’re going out solo, take extra time to prepare and be conservative. Safe riding! 


Our Favorite 4th of July Bike Rides along the Front Range in Colorado  

July 4, 2019

Fireworks, food, and patriotic music are part of July 4 festivities throughout the United States, but beyond that, celebration traditions vary. Cyclists especially have their own way of celebrating the 4th and generally, that is with a great bike ride.  Extra time away from work, combined with good weather and improved fitness makes for an epic day in the saddle. The question is, where to ride?  Check out our pick of ride worthy routes for both road and mountain bike riding along the Front Range. 

Mountain bike rides:

  • White Ranch Trail
  • Dakota Ridge and Red Rocks Trail 
  • North Table Mountain 
  • Green Mountain Park
  • South Table Mountain 
  • Chimney Gulch Trail 
  • Apex Park Trail 
  • Golden Gate Canyon State Park 
  • Lair O’ the Bear 
  • Buffalo Creek 
  • Centennial Cone 
  • Hall Ranch  

Road rides: 

  • Historic Lariat Loop 
  • Deer Creek Canyon 
  • Bergen Park or Idaho Springs to Guanella Pass 
  • Red Rocks Park Loop 
  • Bergen Park or Idaho Springs to St. Mary’s Glacier (Alice) 
  • Idaho Springs to Loveland Pass 
  • Golden to Cold Springs Campground via Golden Gate Canyon 
  • Bergen Park to Echo Lake 
  • Idaho Springs to Juniper Pass 
  • Manitou Springs to Pike Peak Summit Parking Lot (Pikes Peak Hill Climb) 
  • Morgul-Bismark Route 
  • Jamestown Canyon Ride 
  • Flagstaff Hill Climb 
  • NCAR Hill Climb 
  • Lookout Mountain Hill Climb 
  • Sunshine Hill Climb 
  • Magnolia Hill Climb 
  • Mt. Evans Hill Climb 
  • Pikes Peak 
  • Trail Ridge Road 

A few reminders before you head out on a day of cycling.   

  • Know the profile – How much climbing and descending should you expect? 
  • Know the route – where is the trailhead?  How long is the route?  What is the technical difficulty? What type of terrain will you be riding?  And, what are the current trail conditions?   
  • Know the weather conditions before, during, and soon after you expect to ride.  Colorado weather changes quickly and sometimes, radically.  Be prepared.  
  • Know what cycling apparel to wear.  Being over or underdressed makes for an uncomfortable ride.  
  • Know which bike components are best for the terrain type and the right mountain bike tire to use. 

In addition to preparing for your ride, you will want a checklist of essential items to carry with you.  

Post-ride, recover with a jump in a lake or pool.  Indulge in grilling, spending time with family and friends and eating 4th of July treats guilt-free.  Show your patriotic spirit by enjoying festivals, parades, and fireworks.  Whatever you do, enjoy! Happy 4th of July!  


Best Fourth of July Deals for Cyclists

June 27, 2019

If you are a cyclist, you don’t just own a bike. At a minimum, you have a helmetbike pump, and water bottle; you probably also own bike shoesbike gloves, various sets of tiresbike toolsbike lights…the list goes on!

The fact is that keeping yourself and your bike in tip-top riding condition throughout the year requires the use of various bike partscycling accessories, and cycling apparel. And that can get expensive. But this 4th of July, it doesn’t have to! There are ways to save and declare independence from costly bike spending. Celebrate the holiday with our bike sales and closeouts!

That’s 6 easy ways to save money right now. 

As a bonus, if you’ve wanted to try something new, now is the time to do it.  Buy it at a discount and experiment with your bike set up.  With so many bike parts – the question is what to purchase?  Consider getting a high-quality wheelset.  A good wheelset impacts ride quality, ease of pedaling, reliability, and functionality.   Another option is to reconsider the current crankset and pedals setup.  Again, you’ll need to stop by or call the shop for details but you never know what is available unless you ask! 

Here’s the catch: to take advantage of all the savings, you actually need to make a purchase. Visit us online at BikeParts.com or stop in Peak Cycles Bicycle Shop to get the best 4th of July deals! 


6 Tips to Get Ready for Colorado’s Bike to Work Day

June 20, 2019

June is Bike to Work Month here in Colorado and the big day, Bike to Work Day is next Wednesday – June 26th. While many are regular bike commuters, some are using the day to either “try out” bike commuting or using the day as a commitment to keep a regular practice of it. Either way, the following are our tips to make the most of Colorado’s Bike to Work Day.

Tip #1 – Bike safety comes first. That means, riding a safe and well-maintained bike. Whether that is a road bike, mountain bike, or another type of bike, make sure your brakes are in working order, your helmet fits, your tires are properly inflated, and your bike chain has bike lubrication on it. For a bonus tip on prepping your bike, check out our post, Spring Cleaning! 4 Essential Bike Maintenance Tips to Get Your Bike on the Road for additional suggestions on easy to do bike maintenance.

Tip #2 – Personal safety matters too. There’s some basic protective gear you want to wear and a few necessities to have with you. The basic essentials include wearing a helmet, sunglasses or other eye protection, and cycling gloves, in case of a mishap. You will also want to have a repair or maintenance tool kit, a lock, a light, and a way to carry personal items. This could be as simple as a messenger bag or as elaborate as a set of touring panniers.  

Tip #3 Know the rules of the road. It’s important to know the rules of the road so that you feel comfortable and safe while riding a bike in traffic. To become acquainted with or to refresh your memory regarding the rules of the road, visit Bicycle Colorado. The site summarizes all you need to know to confidently bike commute on the roads. 

Tip #4 – Dress for success. Plan to wear clothing that is comfortable for your ride, as well as, your planned daily activity. You could celebrate the day by purchasing some new cycling apparel. We have a great assortment of jerseys, shorts and skirts, cycling shoes, t-shirts and more. Either way, consider the weather in your planning. If the day is on the warmer side, you may consider packing a “clean up kit” to freshen up after your ride.  Your clean up kit can be as simple as having some baby wipes, deodorant, a comb, face wash, and sunscreen for your return trip home.  

Tip #5 Route planning. To get the most out of your bike commute it’s best to plan a good route. Knowing a clear path to your destination avoids the frustration of getting lost while also prevents overheating and sweating unnecessarily.  Learn how to pick a route you like before the big day. Google maps for cycling is a good option. If you are new to bike commuting, you will want to give yourself more time than you need.  This allows for a pressure-free experience. You may also want to join the Bike to Work day events and stations happening along your route.  Bike to Work Breakfast stations are open from 6:30 – 9:00 AM. Water stations are open from 3:30 – 6:00 PM, offering water only. Bike Parties may have variable hours in the evening. To find stations of a particular, visit this page and type, use “breakfast,” “water,” or “bike party” in the search box.

Tip #6 Join a group ride. If you aren’t up for riding solo on Bike to Work Day, then consider joining a group. There are group rides scheduled throughout the city.  Visit the Bike To Work Day Group Rides page https://biketoworkday.us/group-rides to find one that best suits your route and location.  Another option is to join us for our regular, Wednesday night shop ride.  Our rides are fun, we learn new skills, and we talk about bikes and all things cycling. You can enjoy Bike Month all summer long by joining us on Wednesday evenings at 6 PM. If you need more convincing, read this: 5 Great Reasons to Join Peak Cycles Shop Rides.

All in all, the most important factor for Bike To Work Day is to have fun! Enjoy the fun of riding your bike to work.  The fun includes enjoying the adventure, as well as, feeling confident in riding the bike paths and the roads. Stop by Peak Cycles Bicycle Shop or visit us online at BikeParts.com to pick up the bike parts, cycling accessories, and cycling apparel you may need to make this Bike to Work Day the best one yet!  


10 Best Father’s Day Gifts for Cyclists

June 13, 2019

Father’s Day Gifts at BikeParts.com/ Peak Cycles Bicycle Shop

For Father’s day, your dad doesn’t need a tie. He doesn’t need a gift with ribbons, fluff, or something that is going to sit on his desk.  What he needs are no fluff gifts that make your dad’s cycling experience better!

As in – bike parts, cycling accessories, and cycling apparel! These are the gifts that keep on giving! If you’re stuck wondering what to get your cycling Dad for Father’s day, then look no further!  At Peak Cycles Bicycle Shop, we have all the cycling apparel and cycling accessories, your Dad wants. 

  1. New Bike: For those going all our for their cycling Dad, nothing beats a new bike! You might think, he already has one – maybe two- or even three bikes…how could he need another? Truth is, you can’t ever have enough bikes. Consider a new road bicycle or mountain bike for your Dad.  Even better, opt for a fat bike!  
  2. Bike Fit: Does your Dad complain of hands falling asleep while riding? Or shoulder or neck pain after a long ride? Ease your Dad’s discomfort with a bike fit. A bike fit isn’t just for professional riders – they are for anyone who rides whether they are a beginner or advanced rider. A bike fit helps ensure riding comfort but it also impacts technique which is crucial to preventing overuse injuries and how an athlete rides. Give us a call (303) 216-1616 or stop by the shop in Golden to schedule your Dad’s bike fit. Not only can we help him with the fit, but we carry all the bike parts required to get the bike in the very best setup for his riding needs.
  3. Tubes: This is one gift you absolutely positively will get used. Make sure you get the right size of tube. If you aren’t sure, stop in the Peaks Cycling Store and ask one of our friendly staff to help you. 
  4. Bottles or hydration packs: Every cyclist has a ton of bottles, but that’s not the same as having good bottles. Buy a good bottle and stuff it with other goodies.
  5. Socks: Did you know Dad likes to wear their cycling socks even when he isn’t riding?  Why? Because they are so comfortable.  Pick out a pair of socks you like for your Dad and maybe even get a pair for yourself!
  6. Tires: Treat yourself to Dad to some new rubber! We have a ton of tires for road and mountain bikes. 
  7. Bike Parts: So many bike parts – the question is what to purchase?  Consider getting your Dad a high-quality wheelset.  A good wheelset impacts ride quality, ease of pedaling, reliability, and functionality.  Maybe purchase some new, lighter tires for your Dad’s wheels. Another option is to reconsider the current crankset and pedals setup.
  8. Power Meter: Is your Dad a data junkie?  Then, this is the ideal gift for him!  The main idea behind using cycling training tools is to dial in training to optimize performance as it relates to specific goals and objectives. Our post, The Best Training Aids to Launch into Spring Cycling, dives into the benefits of training with power. Stop in the shop for help to dial in the best power meter to purchase for your dad. 
  9. Cycling Accessories: So what do you get a Dad that has everything?  Cycling apparel!  You can’t have too many jerseys, shorts, tights, jacket, sunglasses, and cycling shoes!  Cycling apparel is much better than just getting another tie!
  10. Gift Certificates: Renew your Dad’s cycling enthusiasm by trying out new bike parts. Whether it’s a new saddleshiftersbrakes, seat post, forkpedalshubs or wheels, your Dad probably wants it.  The usual problem is how to know exactly what to get. Our answer, get a gift certificate.  Gift certificates can be used for purchasing all kinds of bike parts and cycling accessories. 

See how easy it is to get your cycling Dad a great gift for Father’s Day? If by chance you are still in need of ideas for creative Father’s Day gifts, stop by the shop in Golden, Colorado or give us a call at Peak Cycles Bicycle Shop (303) 216-1616 and we’ll gladly help you out!  Happy Father’s Day!