The Cure for Mid Week Blues? BikeParts.com Harlem Shake

February 27, 2013

Need a cure for the mid-week blues?  We’ve got it!

Leave a Comment » | Peak Cycles Bicycle Shop | Tagged: , , | Permalink
Posted by staffwriter8

Sneak Peak Into the Rocky Mountain Endurance Series (RME)

February 21, 2013

MTB parts for racing the RME series A favorite to endurance mountain bike cyclist in Colorado and the surrounding areas is the Rocky Mountain Endurance Series, aka RME.  A race series consisting of 6 races, the Ridgeline Rampage, Battle the Bear, PV Cycle Derby, Snake River, Indian Creek, and Breckenridge 100, offers new and experienced racers a fun race series spanning from late April to mid July.  Peak Cycles Race Team members have raced this series in the past.  Here is a sneak peak as to what to expect from the series.

Pros:

  • The race venues are mostly local to the Front Range.
  • The trails are accessible to all skill levels.
  • The series offers a range of races: cross country, half marathon, and marathon.
  • Each race venue offers a diversity of terrain.
  • It’s fun to get to go to different places around the state.
  • Compared to other big races, the series is cost effective.
  • Pre-Race organization is well done.
  • Race starts go off on time.

Cons:

  • Due to overlapping start/ finish of different disciplines, there can be some overlap on the course with different groups going off.  For instance, faster cross country racers starting as marathon racers are finishing or overlapping age groups in the same discipline.
  • Unfortunately, as in all racing, there are some inconsiderate racers.
  • From years past, it appears the race promoters focus results on the pros and the men’s field and not those of the age groups.
  • There is a tendency for the aid stations to close down while slower riders are out there on the course.

What to ride?

For faster but maybe not quite as comfortable riding, one option is a hard tail Stump Jumper or Giant XTC Composite  hard tail.  If you don’t mind a little extra weight but want a more comfortable ride, the Epic Carbon Expert is a good choice or the Giant Anthem. Both are full suspension bikes.  Whether you go the hard tail option or with a full suspension bike, having the right bike parts and mtb parts is going to make a difference over the long haul in terms of performance and comfort.  Because these are lap races, there are a few bike components you will want to have on hand.

Some like to race on bottles while others prefer a hydration pack.  If you are new to racing or don’t plan to pre-ride the race course, a hydration pack is your best bet.  It allows you to focus on the trail  without concern as to trail conditions and timing when to drink.  Also, you have the option to refill as you pass through on your remaining laps.  Keep in mind, these races are going to take some time – as in, a few hours.  Comfort is a consideration.  Consider good grips like those made by ESI  or Ergon and new, good fitting shoes to avoid hot spots.

What other things might you keep in mind?  Basic necessities.  Make sure you have a good helmet, confirm your bike is tuned up, have on hand plenty of C02 cartridges, and tool kit.

Other than that, you are good to go!  Online registration for the series opens March 1, 2013.  See you there!

5 Comments | Races, Reviews | Tagged: , , , , , , , , , , , , , | Permalink
Posted by staffwriter8

Valentine’s Day: Chocolate? Flowers? Or Bike Parts!

February 14, 2013
DSCN1145

Valentine’s Day Bike Love: Giant TCR Advanced 1 and Giant TCR SL 2

Valentine’s day is a day to celebrate what you love.  Sure, the traditional Valentine’s Day expression includes flowers, chocolate, and a card, but why not ride something HOT this Valentine’s Day! Bikes that is. And hot bikes we’ve got!   Sharing the Valentine’s Day love we offer the Giant TCR Advanced 1 and SL2.

Here’s what they have in common:

  • Both are manufactured by Giant.
  • Both have a race aggressive geometry.
  • Both have a lifetime warranty on the frame and a year for bike parts.

Here’s where they differ:

Giant TCR Advanced 1  Because the frame is made of carbon fiber, it is light weight, stiff, and capable of epic climbs and descents.  Notably, it is very responsive and absorbs vibration.  What type of rider is this hot bike best suited for?  It is ideal for established racers and competitive cyclists. Or, someone who rides a lot, as in 4-5 times a week.  A special feature about the Giant TCR Advanced 1 is that it

includes an integrated sensor compatible with any ANT Heart rate monitor, power meter, or cadence sensor.

Giant TCR SL 2  This bike is an aluminum frame.  With this bike you get the benefits of the stiffness of the frame but at a lower price point.  It is great for the budget minded cyclist looking to get into a high end feel. Or, if you are an entry level cyclist, weekend warrior, or entry level racer, this may be the bike for you.  The Giant TCR SL 2 is an option if you are considering  criterium racing yet have a fear of crashing.  The aluminum frame may be the way to go.

So, what is the main difference between the two?  Of course, they are offered at two different prices.  Aside from the material difference of carbon and aluminum, the biggest difference is in the crank. With the Giant TCR Advanced 1 you get upgraded drive train components which are stronger, more responsive, and they stay in adjustment longer.

Now that you’ve got a hot bike to ride, you need bike parts  to woo the Valentine’s day love.   For starters, you’ll need to track that beating heart – with a monitor of course.  For the Giant TCR Advanced 1, because it has a sensor, you might consider the Garmin without cadence  but you will need this if heart rate is needed.  For the Giant TCR SL 2 you may opt for the Garmin with cadence & heart rate.

Next, you’ll need a way to pedal your love around.  Opt for the Look Keo Plus Pedals Black/White  for the Giant TCR Advanced 1 or the Look Keo Easy Pedal 2012    for the Giant TCR SL 2.

Finally, if chocolate is a must for Valentine’s day, you can carry it around in a saddle bag made just for him  or one especially for her.

It’s your Valentine’s Day. Are you going to make it hot? or Not!

Giant TCR Advanced 1 and Giant TCR SL 2

Giant TCR Advanced 1 and Giant TCR SL 2

 

 

Leave a Comment » | Peak Cycles Bicycle Shop, Reviews | Tagged: , , , , , , | Permalink
Posted by staffwriter8

Green Mountain Trail: Why It’s a Year Long Favorite

February 7, 2013

Green Mountain Open Space near BikeParts.com and Peak Cycles Bike ShopWhether new to the area, a resident, or vacationing in the greater Denver area, recreational and competitive cyclist are always looking for options to get their rides in.  While Colorado is blessed with amazing single track, finding a dry trail during the winter season can be a challenge.

Green Mountain (a.k.a. William F. Hayden Park), a fun, intermediate mountain bike ride about 20 minutes west of Denver and close to the Peak Cycles bike shop in Golden, Colorado is a trail to be ridden year round.  A special perk to this nearly treeless trail is that it can be enjoyed by both novice riders and competitive cyclists.  In general, the trail options are numerous.  Novice riders may forgo the steeper climbs and opt for an easier route while those looking for a challenge have a few hill climbs and intermediate descents to conquer.  The trick to riding the trail well is having the right mindset, bike and gear.

Mindset: Because Green Mountain is less technical than some of the surrounding trails in Golden, some consider it to be boring.  Yet, to others, it can be a great trail to do intervals or even test ride a new bike or dial in new bike components before heading out to a more challenging trail.  For some, Green Mountain offers the mental ease of road riding, but on dirt.  For others, it’s an opportunity to work heart rate and power zones.  Either option works, but having a workout objective when riding Green Mountain trail can spice up the trail to those who consider this trail boring.

Bike: Hardtail or Full Suspension?  The trail is hard packed but it also has loose and bobble head sections.  A full suspension bike, like the Specialized Stump Jumper 29er, might be best for longer or more casual rides; however, opt for a hardtail  like the Specialized Carve Expert 29 for a good workout and speed.  Some ride cyclocross bikes.

Gear: Fortunately, the trail is nearby so it’s not as critical to be as prepared for epic rides.  Do keep in mind, Green Mountain is exposed.  Sunscreen is important.  During the Summer months, thunder and lightening storms can roll in fast. Be prepared with the right gear.  A hydration pack may be your better option during the warmer, summer months but opt for bottles for shorter and faster rides.

What else is great about Green Mountain?  It is awesome for night riding. Of course, be safe – get a good light and be mindful of the evening critters.

Green Mountain may not be the most technical nor scenic trail Golden has to offer, but its accessibility and appeal to a range of cyclist for year round riding makes Green Mountain a keeper.

7 Comments | Peak Cycles Bicycle Shop | Tagged: , , , , , , , , , | Permalink
Posted by staffwriter8

Crash Test

February 5, 2013

Early season crashes – not fun!  Get your gear updated now!  Checklist:

What other bike parts do you need?  Stop by the shop to see the new 2013 bikes and get ready for the Spring cycling season.

Leave a Comment » | Peak Cycles Bicycle Shop | Tagged: , , , | Permalink
Posted by staffwriter8

Can the Right Bike Parts Make a Difference in Injury Prevention?

January 31, 2013

bike parts for injury preventionEnthusiastic recreational riders and competitive athletes can make early season training errors.  Namely, taking on too much physical activity too quickly. Going too fast, exercising for too long or simply doing too much of one type of physical activity can strain your muscles and lead to an overuse injury.  Understanding how to pace yourself while getting fit is crucial. What are suggestions for avoiding injury during early season training?

In a sport based on such a highly repetitive action, like pedaling, the first line of defense against injury is a proper bike fit. Whether you’re just starting to ride or you’ve been cycling for a long time, consider the benefits of a professional bike fit.  Fit impacts comfort but also technique which is crucial to preventing overuse injuries.

What to look for?  Notice any bike parts that need to be replaced.  Saddle injuries are the result of poor seat position, height, angle or design.  While your saddle    may look and feel fine, looks can be deceiving.  Materials and composition deteriorate beyond what is visible.  Also, neck, shoulder, and bike pain can result of an improper fitting bike.  Handlebars, stems, and bike position all contribute to a rider’s stability, endurance, and safety.

Also, keep in mind to pace yourself. Be mindful of your current activity level and build upon your program gradually.  During the winter months, it is tempting to opt for longer or high intensity rides when the weather is good.  However, compressing your physical activity for the week into a few days can lead to an overuse injury. Instead, keep to your ride schedule and spread out the workouts over a longer time frame.

Training is all about stressing your body with hard workouts, and then letting your body adapt to that load. If you do not allow your body to recover and adapt to the training load you’ve imposed on it, you simply will not be able to train and stress your body as hard the next workout.  While many riders understand that recovery between workouts is key to building fitness, recovery is also a commonly overlooked injury prevention tool. Recovery, defined as stretching, hydrating, and resting, are traditional tools used by athletes.  Some opt for compression gear, as in socks or tights, which are designed to improve recovery and aid in overall sports performance.

Plan for a successful cycling season by training right early season.  A good bike fit, steady riding, and active recovery paves the way for a healthy, injury free 2013.

4 Comments | Peak Cycles Bicycle Shop | Tagged: , , , , , , , , , | Permalink
Posted by staffwriter8

Train the Brain: The Power of Mental Suffering

January 24, 2013

When we catch ourselves visualizing or fantasying about racing, winning or accomplishing something big in our race dreams, rarely do we visualize ourselves falling apart.  On the contrary, we view the victory as coming rather easily.  Even if the scene involves us digging to the depths of our inner being to pull something out of nothing, that agonizing pull from our inner selves is viewed in fantasy world as masterfully manifested.

In real life, we all know it doesn’t actually work like that.  Many of us can suffer but there are breaking points and limitations to the line we cross. And while we aspire to be our better selves and pull out the magic in a moment of victory, the magic won’t be there if we don’t train it to be there.  Sure, we know how to train the body for suffering on the bike.  But the real master to train is the brain.

How are you training your brain?  Daily workouts offer opportunities to dig deeper.  Extended minutes at threshold heart rate or within specific power zones offer challenges.  Conquering a hill climb or masterfully navigating technical sections on the mountain bike  build confidence.  While these rides garner motivation to go beyond our limits, bigger challenges garner insights to training your brain for mental suffering.  Take these early season races and rides as an example.

Compare your mental attitude, preparation, and willingness to “get after it” when considering a race like the Triple Bypass  or the Copper Triangle versus a training ride with a group of spirited athletes.  The level of digging deep and mental suffering for a race exceeds that of a fast paced training ride.

Bigger challenges help to prepare for the mental suffering athletes are bound to encounter during the season.  They also help build mental fitness and confidence.  On the other hand, it is true, some athletes and recreational enthusiast focus on the bike itself.  As in, “Is it light enough?”   “Does it have the latest and greatest bike parts?”  Granted, having the right bike components and bike accessories makes a difference but to perform your best, you have to train your brain.

1 Comment | Races | Tagged: , , , , , , , , , , | Permalink
Posted by staffwriter8

4 Pre Season Game Changers for Your Best Season Ever

January 17, 2013

Faster! Better! Stronger!

Spring is just around the corner and athletes everywhere are starting to think about key races to do well at and secondary races to use for training and motivation. Lower priority races are commonly used earlier in the season, but these races can also be used throughout the year for training and more.   Which races are you considering for 2013? Some of our favorite Colorado races include:

All races provide experience, training benefits, and as a stage to assess your  form. So, targeting a handful of races throughout the year to use as a learning experience, in addition to training, is a good idea.  But to properly prepare for the cycling season, athletes need to roll out their pre season training plan to reach their full capacity. Do you want to get faster in 2013? Here’s how!

  1. Build Your Base – Base training is fundamental to any cyclist’s training plan. Base training improves cardiovascular systems and helps you become a more efficient rider.  When we say base miles, we’re talking steady mileage of low-intensity rides with low-heart-rate.  We’re also talking about having the right base clothing  to keep you out for longer rides in cooler temps.
  2. Build Your Core – Recent studies indicate that cycling mechanics are affected by core stability. Core exercises can be done at home on a yoga mat or at a gym.  Certain types of yoga offer good core training as well.  Regardless of where or how you do it, building core workouts into your pre season training will provide lasting benefits well into the season.
  3. Build Balance – A balanced pre season program should contain resistance training (core) as well as time for other cross training aerobic sports such as swimming or x-country skiing.  Along with it’s cardiovascular benefits, cross training helps maintain balance skills, muscle strength, hand to eye coordination, and improved range of motion.
  4. Build Your Bike – Last but not least, get your bike in order.  If you are thinking about purchasing a new bike, now is the time.  2013 models are rolling out for both road bikes and mountain bikes.  If a new bike isn’t in your future, figure out which bike components need replacing and get your order in before everybody else.

Pre season planning and training paves the way for a long, healthy, and enjoyable cycling season.

Leave a Comment » | Peak Cycles Bicycle Shop, Races | Tagged: , , , , , , , , , | Permalink
Posted by staffwriter8

4 Ways to Pedal the Winter Blues Away

January 10, 2013

For those who think they don’t have time to get into shape and start moving, now is the time to take action.  The 2013 ride and race season planning in Colorado is well underway.  Sure, the motivation to train in the winter months can be taxing.  Staleness or burnout from the previous season may linger, or maybe just the colder temps and shorter days weaken our resolve to get on the bike.  Yet, there are ways to combat the winter blues.  Here’s how!

1. Support Structure
Create a supportive environment that supports your goals.  Is there a time of day that works best for you?  Then, schedule your training time.  Do you train better with a partner?  Then, enlist the help of your family and friends.  Is your bike riding properly?  Check out your bike components, determine which bike parts you need, and get your bike in proper riding condition.  Your primary objective in creating a support structure is to foster an environment in which you are supported and held accountable.

2. Atmosphere
Does it matter where you ride?  Winter months create weather and lighting challenges.  Yet, there are definite options.  Inside riding on a trainer or rollers  can offer consistent pedal time and the ability to focus on heart rate and power easier than riding outside.  If you enjoy listening to music, don’t just play the hard stuff.  Consider modulating your listening to slower and medium tempo tunes that simulate heart rate goals and tempo riding.  Also, visual cues offer stimulation. A well lit room can create inviting energy and a unique atmosphere to train in.

3. Visual Effects
Sometimes seeing is believing!  Pop in a DVD training video or select a few YouTube clips to get your mind in the game.  Posters, a vision board, books, maps , or pictures of upcoming races can trigger your motivation to not only get on the bike, but maybe even dig a little deeper than you would have otherwise.

4. Competition Sparks Motivation
One way to stay motivated during longs stretches of training with little competition is to set small training goals. Working to achieve small training goals will make every training session meaningful. It will also provide small successes offering a sense of accomplishment while training for future competitions.  In fact, have you scheduled your 2013 races yet?  Here are a few worth checking out:

An essential element to being a successful athlete is staying motivated throughout the year.  Remember, cycling is supposed to be fun.  Set small goals, create a supportive structure and atmosphere for your training environment, and you’ll be amazed at what you can do in 2013!

1 Comment | Peak Cycles Bicycle Shop, Races | Tagged: , , , , , , , , , , , , | Permalink
Posted by staffwriter8

New Goals, New Bikes, New Rides

January 3, 2013

Colorado Cycling

The holidays have passed, the New Year has come and gone, and now, the 2013 Ride and Race Season planning is underway.  Whenever you want to achieve something, you have to have a definite goal.  As such, it’s important to plan your season right.   Whether you are a casual rider or a competitive cyclist, training, racing, recovering and having the appropriate gear, tools, bike setup to reach your goals is critical.

For starters, what are you’re 2013 cycling goals?  As mentioned in our recent blog post,  it’s important to make your goals SMART.  As in, specific, measurable, attainable, realistic and time-bound.   With that being said, Colorado offers world class riding and racing.  A few of our top race and ride recommendations include:

How do you plan to train?  Riding in cooler temps and shorter days tugs at motivation.  However, having a few rides and races on your radar can help you maintain determination.  Remember, buddying up, eating well, or even joining us for our local shop ride in Golden, Colorado can help build training momentum.

Is your bike ready?  Our post, Winterizing Your Bike: What’s In Your Tool Kit? offers some great tips for bike maintenance during winter riding.  But is your bike set for the 2013 season?  Do you need a new bike or maybe even need to replace old bike parts?  Sometimes getting a bike fit can help better position you for a season of successful riding.

When you’re working toward a goal that’s important to you, the last thing you want is to face an obstacle or unexpected challenge.  Set up your 2013 right by planning ahead, getting your road bike or mountain bike in order, and getting the gear and resources you need.  With the right mental attitude and the best bike parts, your successful training and race prep is well underway.

1 Comment | Peak Cycles Bicycle Shop, Races | Tagged: , , , , , , , , , , | Permalink
Posted by staffwriter8

More Idea’s For New Year’s Resolutions

January 2, 2013

Howdy Folks!!

Hope 2013 is treating you well thus far!  While it may be cold now, warmer temperatures will be here before we know it. We all know that it is tough to stay motivated this time of year, but parlay your New Year’s Resolution into one of these cool riding events:

1. Breckenridge 100/68/32

These mountain bike races aren’t for the faint of heart, but offer huge rewards and spectacular views of the continental divide for anyone willing to take the plunge.  The 32 mile race is hard, the 68 is harder, and the 100 is insane.  Start training soon so you can make the most of the experience.

For more info go to  http://www.warriorscycling.com/

2. Triple Bypass

This years edition of the 120 mile trek from Evergreen to Avon, or Avon to Evergreen, features 10,000 feet of climbing.   Evergreen to Avon is Saturday July 13th, while Avon to Evergreen in Sunday July 14th.  For an extreme challenge register for the Double Triple!!!  Double Triple participants ride Saturday, Evergreen to Avon, spend the night in Avon, and Turn around and ride Avon to Evergreen for a total of 240 miles with 20K feet of climbing!

Register here: http://register.triplebypass.org/

3. The Koppenberg

If you are looking for a smaller short range goal that still offers a challenge check out the ultimate Colorado spring classic.  The Koppenberg is is a road race on a 5.5 mile circuit race just north of Boulder, CO.  This may sound straight forward, but the circuit is almost all dirt roads including a short but sweet 17% grade dirt road climb.

For footage of last years race, check here: http://www.withoutlimits.co/the-koppenberg#!__the-koppenberg

Which ever goal you choose, make sure you stick with it, and for all your service and bike needs stop by Peak Cycles.

Happy New Year and Happy Riding!

 

Leave a Comment » | Peak Cycles Bicycle Shop | Permalink
Posted by Peak Cycles - BikeParts.com

Are Your New Year’s Cycling Resolutions SMART?

December 27, 2012
Happy New Year from BikeParts.com

2013

New Year’s has always been a time for reflecting on the past year, and more importantly, looking forward to the coming year. It’s a time to reflect on the changes we want to make and resolve to follow through on those changes.  However, for all too many resolutions, failure is virtually assured at the offset because the resolutions are not made with serious intent and deliberation.

The first trick is to choose the right resolution, for the right reasons, and making them SMART.  When you make your resolutions SMART  (specific, measurable, attainable, realistic and time-bound), not only do you boost your chance of  attaining your goals, but you also  become a better cyclist in the process.  Aside from the traditional resolutions to ride more, to loose weight, and to explore new rides, consider taking on some different resolutions.

Set a personal goal for the miles you want to ride in 2013.  Using a cycling computer, heart rate monitor, or power meter offers options in calculating mileage and other fitness related variables.  Try a new tool and see if it makes adding up the miles a little easier.

Learn to maintain your own bike. For some, bike maintenance  can be a chore, but having the right set of bike components and tools can make all the difference.  Consider creating a pre-ride bike check or an ongoing maintenance program to follow.  Bike maintenance can be a great way of engaging in your cycling passion the whole year long.

Bike commute and do it more often. Bike commuting improves fitness, health, saves money, and also benefits the environment by keeping one less car on the road.  If you aren’t a bike commuter now, maybe in 2013 you will be.  And, if you already bike commute, perhaps resolve to commute by bike more frequently.

Inspire others to get out and ride.  Bike inspiration comes in many forms, from DVD‘s, to books, to new bikes and bike parts, to riding with others.  Share your bike passion with others in ways that are meaningful and inspiring to them.  How many friends do you think you could inspire to be two wheeled friends in 2013?

Give Back.  Cycling by nature brings out the best in us all.  Consider volunteering your time, skills, or resources at local bike races and bike events.  Event participants will be in your gratitude but you may get back more than you give!  Many volunteers are inspired to participate, race, or take on bigger goals than they previously imagined due to volunteering and helping others to reach their goals.

Commit to a Positive Attitude.   Nothing is more contagious than a positive attitude!  Resolve in 2013 to embrace power thoughts and bike parts that motivate you to get on your bike and ride. Surround yourself with fellow cyclist aiming for similar goals.  Remember, your attitude determines your altitude.

For cyclist, attaining goals is part motivation, part perspiration, and part having the right tools to help you reach your goals.   Here’s to a bright and rewarding New Year ahead!

7 Comments | Peak Cycles Bicycle Shop | Tagged: , , , , , , , , | Permalink
Posted by staffwriter8

Light Your Bike Up Like Rudolph!

December 20, 2012

holiday light bikeHoliday lights, whimsical accents and outdoor Christmas decorations are trademarks of the season.  One of the best way to enjoy all the glittering Holiday splendor is to view a brilliant light display by bike.  See your neighborhood as it sparkles.  Enjoy nighttime views and the ambiance of your town.

But nighttime riding doesn’t have to occur only during the holidays.  There are benefits to training at night for cyclist.  Switching up the training regime can freshen your attitude, spark some fun, and maintain fitness.

The trick to capturing the benefits is to outfit your bike with a good light system.  Whether you are bike commuting, going for a holiday stroll, or getting in base miles, being visible is critical. Here are some tips to getting the right bike parts.

A Well Lit Bike

  • You will want lights for the front of your bike.  Consider having multiple lights for the front of your bike.  One on your helmet so you can shine side roads and traffic and have a second light on your handlebars so you can see at least 10 ft. or more in front of you.
  • For the rear of your bike, opt for a rear red light- particularly one that blinks. A blinking red light is much more likely to get the attention of a passing motorist who might otherwise not notice you.

A Well Lit Cyclist

  • Purchase apparel that is visible.  There are options to choose from including vests and ankle bands.
  • Also, reflective tape is a good idea. 3M makes black reflective tape that is great to put on black wheels. You do not notice it during the day and it shows up white at night.

So, let there be light!  Enjoy strolling through your neighborhood enjoying the Holiday season or prepare for training in the New Year.  Be safe and have fun by lighting up your bike!

Leave a Comment » | Peak Cycles Bicycle Shop | Tagged: , , , , , , | Permalink
Posted by staffwriter8

Gifts To Give Your Bike for Christmas

December 13, 2012

You’re making your list and checking it twice, but have you remembered everybody on your list? As we’re officially into the holiday shopping season,  you have about two weeks to find the perfect gift for everyone on your list:

– Spouse – check

– Parents – check

– Siblings – check

– Children – check

– Bike –   ???

You haven’t forgotten about your two wheeled friend, now have you? Let’s think about this.  The holidays are for sharing gifts celebrating the special relationships you have with others.  Doesn’t your bike create fun, fitness, and basically, the greatest feeling in the world for you?  Show some love to your bike this holiday season.  Get it some presents!

Your bike’s #1 holiday wish would be to drop the weight – on bike components that is!  The trick is where to start?  Since you already feel bad about forgetting your bike on your holiday list, you might as well opt for the best weight reductions you can get for your bike.  Consider getting a high quality wheel set.  A good wheel set impacts ride quality, ease of pedaling, reliability, and functionality.  So, get the best you can afford.  Add some new, lighter tires on your wheels and your bike will thank you for the bling!

Another option is to reconsider your crank set and pedals.  You can shave some weight there while also selecting lighter handlebars, a lighter saddle, and seat post.  Loosing weight never seemed so easy!

Once you get lighter bike parts on your bike, not only will you notice how nice everything is, but your bike will gift you right back with another season of joyful riding.  Here’s to sharing the holiday spirit with our two wheeled friends! Happy Holidays!

Leave a Comment » | Peak Cycles Bicycle Shop | Tagged: , , , , , , , , | Permalink
Posted by staffwriter8

5 Training Tips to Get You Through the Holiday Season

December 6, 2012

Healthy Holidays! Holiday parties, shorter days, cooler temps, all temptations pulling us away from time on our bikes.  While this time of year poses unique challenges, there are ways to maintain fitness, reduce the holiday stress levels, and prepare for next year’s riding season.

  1. Eat Well: The holidays offer irresistible food temptations adding extra pounds to our waste lines and robbing us of precious energy.  Instead of reaching for the holiday goodies, opt to choose your bike nutrition when you need it most- on the bike.  Being mindful of your food choices can positively affect your energy levels and help maintain your ability to ride and perform better.
  2. Buddy Up: Shorter days creates less motivation and time to ride.  Combat the winter woes by asking a friend to join you for a trainer session. Committing to a time, place, and a friend creates structure and accountability.
  3. Get Visual: Trying something new like a training video or dvd can add a new dimension to your riding schedule keeping it fresh and inspiring you to get on the bike even during the hectic holidays.
  4. Shop Ride: Join us on Sunday mornings at Peak Cycles in Golden, Colorado at 9:00 AM for our shop rides.  Nothing is more fun that joining a group of passionate cyclist out for a morning ride.
  5. Relax: If you just can’t find the time or motivation to ride during the holiday season, at least feed your velo passion with pictures of new road bikes , new mountain bikes, and cool bike parts.  It will feed your spirit and breathe life into next year’s bike season.

Maintaining a holiday fitness plan doesn’t have be hard.  Be flexible, mix it up, and enjoy!

Leave a Comment » | Peak Cycles Bicycle Shop, Videos | Tagged: , , , , , , , , | Permalink
Posted by staffwriter8

8 Stocking Stuffer Ideas for Your Favorite Cyclist

November 29, 2012

The Holiday Season is full on and if you have a cyclist or occasional bicycle rider on your Christmas list, it may be difficult to find just the right bike-related gift.  But have no fear!  We’ll help you blaze through your holiday shopping list and keep the holiday cheer.  For starters, we’ll focus on small things — stuff that fits in a stocking.

  • Tubes: This is one gift you absolutely positively will get used. Make sure you get the right size of tube. If you aren’t sure, stop in the Peaks Cycling Store and ask one of our friendly staff to help you. Or, visit us online at bikeparts.com
  • A good bottle: Every cyclist has a ton of bottles, but that’s not the same as having good bottles. Buy a good bottle and stuff it with other goodies.
  • Socks: Did you know cyclist like to wear their cycling socks even when they aren’t riding?  Why? Because they are so comfortable.  Pick out a pair of socks you like for your cyclist and maybe even get a pair for yourself!
  • Warmers: We’re talking about head warmers, ear warmers, arm warmers, leg warmers, and shoe covers – all the necessities to keep your favorite cyclist warm and comfortable out on those chilly winter rides.  They nice thing about these is that they fit nicely in a holiday stocking in as much as they do a cycling jersey!
  • Gloves: Here’s another thing that every cyclist already has, but which every cyclist can always use more of.
  • Bike nutrition – as in Energy bars / gels / chews: Instead of chocolate, fill the stocking (or water bottle) with nutrition, bars, gels, and drinks
    your cyclist can use on the bike.
  • Lube: Every cyclist goes through it and we’ve got tons of it.
  • A gift for off the bike.  Maybe your cyclist would enjoy a pint glass, a poster, or some other bike parts goodie.

Now, for bigger items, are you unsure of what to get?   Check out popular mountainbike bike parts and popular road bike parts on our website for gift ideas.  Another option?  Give a gift that’s easy on the pocket book and light on the bike with PEAK CYCLES BICYCLE CLOSEOUTS!!!   With 5-70% off on top products and over 2200 closeout and overstocked items you’ll be sure find a few bicycle components or cycling goodies your favorite cyclist will enjoy!

See how easy it is to purchase bike parts for your favorite cyclist?  Happy Holidays!

1 Comment | Peak Cycles Bicycle Shop | Tagged: , , , , , | Permalink
Posted by staffwriter8

10 + 1 Really BIG Reason to be Grateful for Cycling

November 22, 2012

Thanksgiving: A day to eat turkey, watch football, and give personal thanks for the fortunes of the year.  It is also an opportunity to reflect and give thanks.  With that in mind, we celebrate the joys of cycling:

  1. Meet great people.
  2. Get to ride with great bike parts.
  3. Enjoy your natural surroundings.
  4. Go car free and pollutant free.
  5. It is great exercise.
  6. Wear brightly colored jerseys.
  7. Freedom to ride anywhere.
  8. Time for personal reflection.
  9. Explore different towns and local areas.
  10. Guilt free consumption of mass quantities of calories – well earned, of course!

The best reason to be grateful for cycling at Thanksgiving?   Big savings on bike parts.    Be At the Front of the Pack for Black Friday  there’s going to be a special website discount offered on Black Friday.   Look for the discount on the BikeParts.com  website on Friday, November 23, 2012.  A great chance to win big Friday through Sunday. LINK

In the spirit of Thanksgiving, we’d like to share our gratitude to our staff, customers, racers, race teams, and all the passionate cyclist sharing the joy our two wheeled friends bring us.  Happy Thanksgiving!

Leave a Comment » | Peak Cycles Bicycle Shop | Tagged: , , , , | Permalink
Posted by staffwriter8

How to Be At the Front of the Pack for Black Friday

November 15, 2012

US Pro Cycling Challenge Most cyclists, whether competitive or not, enjoy being at the front of the pack.  Sure, it’s safer, but it’s also cool to be in front.  As the Thanksgiving Holiday is right around the corner, now’s the time to position yourself to be at the front of the pack – shopping that is!

Leading out the shopping season is Black Friday.  Here’s your chance to cash in on bike components, apparel, bicycle parts including trainers and all sorts of bike goodies.  Why? Because there’s going to be a special website discount offered on Black Friday.  Head’s Up!  Look for the discount on the BikeParts.com  website on Friday, November 23, 2012.  A great chance to win big Friday through Sunday.

Sitting in the pack is Small Business Saturday.  This day, November 24th, is a day dedicated to supporting small businesses nationwide. Be a good domestique and share the love.   Peak Cycles has been pulling at the front by supporting four cycling race teams and generously donating product and time to the local community of  Golden, CO and the Greater Denver Area.

Last but not least, we’ve got Cyber Monday.  Not quite off the back, but Monday, November 26, 2012, Bikeparts.com  may be your best option for cyber shopping.  In addition to the store front, the website offers over 45,000 bike parts and accessories. Bikeparts.com not only carries road bicycle parts and mountain bike parts, but also complete bikes, nutritional supplements and much more.

So whether you go for a solo attack or a team tactic towards your cycling holiday shopping, one thing is for certain: Bikeparts.com has you covered.

1 Comment | Peak Cycles Bicycle Shop | Tagged: , , , , , , , , , | Permalink
Posted by staffwriter8

How to Create a Bike Friendly Business Culture this Holiday Season

November 8, 2012

Bikes make healthy businesses.  Healthy employees, lower healthcare costs, decreased absenteeism, and more productivity — these are the hallmarks of a company that embraces bicycling.  There are benefits to bike commuters too – money saved, improved work/ life balance, and a healthier lifestyle.  So it’s makes good business sense that more and more companies, large and small, are supporting cyclists in the workplace.

Now that the holidays are underway, what are the best ways to celebrate our two wheeled friends and the ones that ride them?

Create a bike-friendly shopping program.  Many aspiring bike riding enthusiast appreciate a shop that offers quality bike components along with solid advice on bike parts and bike apparel. Convenience helps too.  Look for a shop that offers online and store front shopping to aid in your cyclist needs.  Fortunately, Peak Cycles offers both!

Create bike education programs.  Consider offering a bike safety class or participate in a bike maintenance class.   All tools aren’t created equal – some are good for mountain bike parts while others are designed for road bike parts.  Knowing which tools to use on the appropriate bike components can make all the difference in making bike maintenance easy.

Create a company approved “Go To” list of bike parts.  Guidance on approved items makes it easy for cyclist to explore the many benefits of commuting.  Take for instance, the employee that shops before or after work.  The  Burley Urban Trailer System allows you to tow, pull or carry your belongings. Go from the street to the store to the office with a twist of the wrist.  Or, provide a repair station with tools, lubrication, and tubes.

Bike commuting is a win-win for both businesses and individuals looking to reduce costs, embrace healthy living, and promote healthy businesses. What is your business doing this Holiday Season to promote a winning bike commuting culture?

Leave a Comment » | Peak Cycles Bicycle Shop | Tagged: , , , , , | Permalink
Posted by staffwriter8

Winterizing Your Bike: What’s In Your Tool Kit?

November 1, 2012

bicycle maintenance via http://www.cyclingcartoons.com/Lucky for us in Golden, Colorado – the bike commuting and racing season isn’t over yet!  While the off season may be underway, this is the perfect time of year for commuters and athletes to start bike maintenance preparation for the winter months.  Winter riding poses many threats so having a bike in good working order keeps you safe, warmer, and the opportunity for a more enjoyable ride.

For some, bike maintenance can be a chore, but having the right set of bike components and tools can make all the difference.  When prepping your bike for for the winter, there are several things you want to do to keep it in good working order for the winter months.

  • Wipe down and inspect the frame  – Rain, snow, ice, and road elements pose different cleaning challenges to your frame and bicycle parts.  Consider using a stiff, soft-bristled brush to knock off any chunks of dried-on mud that may be on your frame or wheels. Then, follow that up by taking a rag to your bike, wiping it down generally all over to get off any remaining dust or dirt.
  • Lube your chain and cables.  As unglamorous as chain lube is, it is a necessity for winter riding.  It will keep your bike parts in working order and squeak free! There are many lubes to choose – wet vs dry lube.  As conditions vary, you may want to have a couple of different choices on hand.
  • Inspect tires, wheels, and brake pads – Check that there is adequate air pressure in the tires. Check that there aren’t any cuts or nicks in the sidewall or tread of the tires. You’ll want to make sure the brake pads are not worn. And, remember to inspect where the brake pads hit the rim; they should contact the rim evenly on both sides and not rub the tire in any way that may cause a flat.

Granted, there are as many pre-ride bike checks and maintenance programs to follow.  Regardless of which ones you do, keep in mind building your collection of maintenance tool kits and bike components can be a great way of engaging in your cycling passion during the off season.

4 Comments | Peak Cycles Bicycle Shop | Tagged: , , , , , , , | Permalink
Posted by staffwriter8

« Previous Entries
Next Entries »