Peak Cycles Crushing Colorado Mountain Bike Races

June 27, 2013

These are beautiful days on our Colorado mountain bike trails.  What makes them even better?  Cool bikes, new bike parts, and team riders crushing it on the Front Rage trails and mountain bike races.   Check out some of team riders styling with our latest mtb parts.

Team Rider Josh Murdock on the podium after crushing it on his Specialized Stumpjumper.

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Team rider Sam Cory has been crushing it lately on his Specialized Demo 8!

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Team rider Taylor Schmidt at Apex Park in Golden, Colorado

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Team riders at the Rocky Mountain Endurance Series Ridgeline Rampage

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What’s next on tap for the Peak Cycles race team?  Lots! Visit us at Peak Cycles Bicycle Shop to find out or look for our bike parts.com team tent at upcoming races!

  • Winter Park Epic Singletrack Series
  • Keystone enduro
  • Rocky Mountain Endurance Series
  • Snake River Mountain Bike Race & Festival
  • Guanella Pass Hill Climb
  • Leadville Silver Rush 50 MTB Race
  • Breckenridge 100

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Go Big or Go Home: The EPIC Bike for an Epic Adventure

March 14, 2013

2013 Specialized EpicPowering your fitness goals matter. Motivation doesn’t happen by accident.  Sure, warmer temps and the calling of seasonal races beckon us, but it is going for BIG that really gets the blood flowing.  How BIG are you thinking this cycling season?  “If your dreams don’t scare you they’re not big enough.” There is magic in thinking big: it moves us past limitations, sparks expansion, and delivers on new results. As cyclist, most are gunning for improvement so thinking BIG can serve us well.

How do you think big?  At BikeParts.com we think of BIG in terms of bikes, bike parts, and epic rides.  One of our favorite bikes, the Specialized EPIC, sets the standard for thinking BIG.  It’s a powerhouse and because it’s a bona fide winner, you ride like a champ whether you are one or not.

Here is why you want it:  A three-time XC World Championship winner, the EPIC was the first full-suspension XC bike to capture the coveted Rainbow Jersey. Available in both carbon fiber and alloy models, the Epic features Specialize’s proven 29er geometry, 100mm of FSR suspension, and is equipped with the unique Brain suspension which reads the terrain to provide the perfect ride—whether sprinting uphill or descending at speed on rocky trails.  It offers unrivaled control, speed, and efficiency.  We find one of its best features to be an all carbon wheelset.  And….it’s hot!

Here is where you want to ride it:  Epic rides are the ones that push the limits.  They take a monumental effort to complete.

So think about it.  Do your goals thrill you? Or scare you? Or both?  What will it take for you to step up your game?  Thinking big challenges your confidence and abilities to make your goals come true. Stop by Peak Cycles bike shop or visit us online at BikeParts.com to get the mtb parts you need to set up your 2013 cycling season to be BIG.

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4 Pre Season Game Changers for Your Best Season Ever

January 17, 2013

Faster! Better! Stronger!

Spring is just around the corner and athletes everywhere are starting to think about key races to do well at and secondary races to use for training and motivation. Lower priority races are commonly used earlier in the season, but these races can also be used throughout the year for training and more.   Which races are you considering for 2013? Some of our favorite Colorado races include:

All races provide experience, training benefits, and as a stage to assess your  form. So, targeting a handful of races throughout the year to use as a learning experience, in addition to training, is a good idea.  But to properly prepare for the cycling season, athletes need to roll out their pre season training plan to reach their full capacity. Do you want to get faster in 2013? Here’s how!

  1. Build Your Base – Base training is fundamental to any cyclist’s training plan. Base training improves cardiovascular systems and helps you become a more efficient rider.  When we say base miles, we’re talking steady mileage of low-intensity rides with low-heart-rate.  We’re also talking about having the right base clothing  to keep you out for longer rides in cooler temps.
  2. Build Your Core – Recent studies indicate that cycling mechanics are affected by core stability. Core exercises can be done at home on a yoga mat or at a gym.  Certain types of yoga offer good core training as well.  Regardless of where or how you do it, building core workouts into your pre season training will provide lasting benefits well into the season.
  3. Build Balance – A balanced pre season program should contain resistance training (core) as well as time for other cross training aerobic sports such as swimming or x-country skiing.  Along with it’s cardiovascular benefits, cross training helps maintain balance skills, muscle strength, hand to eye coordination, and improved range of motion.
  4. Build Your Bike – Last but not least, get your bike in order.  If you are thinking about purchasing a new bike, now is the time.  2013 models are rolling out for both road bikes and mountain bikes.  If a new bike isn’t in your future, figure out which bike components need replacing and get your order in before everybody else.

Pre season planning and training paves the way for a long, healthy, and enjoyable cycling season.

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4 Ways to Pedal the Winter Blues Away

January 10, 2013

For those who think they don’t have time to get into shape and start moving, now is the time to take action.  The 2013 ride and race season planning in Colorado is well underway.  Sure, the motivation to train in the winter months can be taxing.  Staleness or burnout from the previous season may linger, or maybe just the colder temps and shorter days weaken our resolve to get on the bike.  Yet, there are ways to combat the winter blues.  Here’s how!

1. Support Structure
Create a supportive environment that supports your goals.  Is there a time of day that works best for you?  Then, schedule your training time.  Do you train better with a partner?  Then, enlist the help of your family and friends.  Is your bike riding properly?  Check out your bike components, determine which bike parts you need, and get your bike in proper riding condition.  Your primary objective in creating a support structure is to foster an environment in which you are supported and held accountable.

2. Atmosphere
Does it matter where you ride?  Winter months create weather and lighting challenges.  Yet, there are definite options.  Inside riding on a trainer or rollers  can offer consistent pedal time and the ability to focus on heart rate and power easier than riding outside.  If you enjoy listening to music, don’t just play the hard stuff.  Consider modulating your listening to slower and medium tempo tunes that simulate heart rate goals and tempo riding.  Also, visual cues offer stimulation. A well lit room can create inviting energy and a unique atmosphere to train in.

3. Visual Effects
Sometimes seeing is believing!  Pop in a DVD training video or select a few YouTube clips to get your mind in the game.  Posters, a vision board, books, maps , or pictures of upcoming races can trigger your motivation to not only get on the bike, but maybe even dig a little deeper than you would have otherwise.

4. Competition Sparks Motivation
One way to stay motivated during longs stretches of training with little competition is to set small training goals. Working to achieve small training goals will make every training session meaningful. It will also provide small successes offering a sense of accomplishment while training for future competitions.  In fact, have you scheduled your 2013 races yet?  Here are a few worth checking out:

An essential element to being a successful athlete is staying motivated throughout the year.  Remember, cycling is supposed to be fun.  Set small goals, create a supportive structure and atmosphere for your training environment, and you’ll be amazed at what you can do in 2013!

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Posted by staffwriter8