November 14, 2015
The end of the year is the best time to find huge discounts on new bikes. Here at Peak Cycles, we’ve got a handful of closeout 2015 men’s and women’s bikes that are all 20% off or more.
2015 Liv Lust Advanced 0.
The trail-slaying crown jewel of our 2015 women’s mountain bikes is the Liv Lust Advanced 0. This bike is packed with top shelf components and is designed exclusively for women. It features Liv geometry and women’s specific bike parts like narrower handlebars, Liv silicone grips, and a Fizik Arione Donna saddle. Designed to be a fast, well balanced mountain bike, it has nimble yet stable handling that make it a Jill-of-all-trades. It’s a capable cross-country race machine yet comfortable enough for a fun, all day trail adventure. Check out more pictures and details in the rest of the post!
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Featured Bikes | Tagged: 2015 cycling season, BikeParts.com, closeout, giant, liv, mountain bike | 
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Posted by Peak Cycles - BikeParts.com
November 12, 2015
Gone are the epic rides of summer only to be replaced with cooler temperatures, shorter days, and less time on the bike. Aside from cyclocross, the 2015 cycling season is over, but, this part of the cycling season may just be the most important season of them all. It’s the off-season. It is dream season! Now, is the time to leverage the off season for bigger gains in 2016. In fact, there’s a saying in the cycling world, “the off season is where you can make the greatest gains” and at Peak Cycles Bicycle Shop, we couldn’t agree more.
There are tried and true methods for training during the off season. Many of which focus on the psychical aspect of training with specific cycling workouts in combination with other forms of exercise including yoga, running, and weight lifting. But what about the mental aspect of training? Mental fatigue accumulates through the cycling season just as much as physical fatigue. A key element in off season gains is mental pause, reflection, and planning.
The post, Make Proper Goal Setting a Priority for Your Next Cycling Season highlights this fact offering 10 questions to evaluate the past season’s cycling performance. In doing so, as a cyclist, it offers you time to pause and reflect on what worked, what didn’t, and make improvements to the upcoming year. Armed with this insight, you’re better prepared to make better training choices now that lead to better performance in 2016.
With that being said, what is the secret sauce to making fitness gains in the off season? To make those gains, check out the posts, Making the Most of Your Off-Season and 10 Off Season Training Tips for Mountain Bikers to take advantage of the off-season period. You might also enjoy reading Top 5 Apps for Cyclists for Off-Season Fitness Gains. Using technology to track and build fitness can add an extra level of motivation as you benchmark progress.
All in all, making the most of fall season training is about keeping it fresh, trying something new, and also, targeting some fitness goals. The off season can be a great opportunity to get new bike parts. During the season, the focus is on riding; whereas during the off season, there’s more time for mental wanderings and fun! Check out our daily closeouts and overstock items to spark renewed interest in your off season cycling program.
Leave a Comment » | Peak Cycles Bicycle Shop | Tagged: apps for cyclist, bike parts, cycling training, goal setting, off season training, yoga | Permalink
Posted by staffwriter8
November 5, 2015
BikeParts.com
Between trick-or-treating, Thanksgiving dinner and holiday parties, keeping the weight off can be a challenge for many individuals this time of year. According to a new survey just released by Nutrisystem, Inc., a leading provider of weight management products and services, Americans are without a doubt battling the bulge during the holiday season. The survey, conducted online in October in the U.S. on behalf of Nutrisystem by Harris Poll, polled 2,032 Americans, both male and female, and found:
- Nearly 1/3 (32%) of adults said they or their spouse/partner gained weight between Halloween and New Years last year.
- Of those that gained weight themselves, 3 in 4 (75%) said they gained 5 or more pounds and 1 in 3 (34%) say they gained 10 pounds or more.
- About 2 in 5 claim that they (39%) or their spouse/partner (44%) went up a full clothing size during this time.
What does this mean? Don’t be that guy or gal! Ride your bike! Just because the time has changed and the temperatures are cooler doesn’t mean you have to put your cycling regime on the shelf! With an enthusiastic attitude and a few bike part changes, you can shift your end of season cycling experience to be the best one yet!
To begin, don’t be afraid of the dark! When the clocks change and the night draws in, cyclists have a decision to make: get in the groove with night riding and embrace the darkness. Or, hang up the wheels and miss out on hours of glorious saddle time. The trick to capturing the benefits is to make the time change and night riding work for you. Visibility is crucial – for you and your bike. Outfit your bike with a good light system. You will want lights for the front of your bike. Consider having multiple lights for the front of your bike. One on your helmet so you can shine side roads and traffic and have a second light on your handlebars so you can see at least 10 ft. or more in front of you. For the rear of your bike, opt for a rear red light-particularly one that blinks. A blinking red light is much more likely to get the attention of a passing motorist who might otherwise not notice you. Don’t forget to wear cycling apparel that is visible. There are options to choose from including vests and ankle bands. Also, reflective tape is a good idea. 3M makes black reflective tape that is great to put on black wheels.
Instead of you getting fat, just get a fat bike! Fat bikes are the hottest trend in the mountain biking world right now and not surprisingly now is the time to get on board with them. This year there is more competition in the fat bike market than ever which means lower price tags. In addition to more complete bikes, there is a huge selection of fat bike parts available which makes it easy to customize your ride with wheels, tires, and other components that fit your riding style. Check out our post, 2016 Fatboy Comp Carbon, for details. Better yet, don’t just read about it, ride a fat bike! Stop by Peak Cycles Bicycle Shop to ride, test ride, and buy a fat bike.
You’ve spent most of the year working hard, putting in long hours on the bike, sacrificing ‘bad’ foods to keep your weight down, and done your utmost to get as fit as possible. Don’t let all that hard work go to waste (or should we say waist?!)! What you do in the off-season can mean the difference between winning and losing during the next cycling season. Set your sights high for 2016 and stay fit now!
Leave a Comment » | Peak Cycles Bicycle Shop | Tagged: 2016 Fatboy Comp Carbon, bike, bike lights, bike parts, cycling accessories, cycling apparel, cycling lights, fat bike, Helmet, reflective clothing, tires, vests, weight management for cyclist, wheels | Permalink
Posted by staffwriter8
October 29, 2015
Cross season begins in the early fall and runs through the end of December. You know, the time of year that those of us who live in places that get real, bona fide winters want to hang up our bikes and hibernate under down blankets. But In Colorado, we don’t do that because it’s cross season and cross is worth going out in the cold for. Fortunately, the cooler temps and bad weather has escaped us so far; however soon on the horizon, cyclocross racers will be greeted with mud, cold, and nastier racing conditions. Makes for more fun, right? Absolutely! Here are the cross secrets to help you enjoy and be more competitive in the gnarly cyclocross races.
Nastier conditions require optional tire selection
Tire choice is one of the most hotly debated topics in all of cross. The lack of active suspension means that tires are your first line of defense against rooted, bumpy, and rutted terrain. Tires choice will also make all the difference in the mud. Regardless of whether you’re going to go the tubular or clincher route, many tire manufacturers offer tires for a number of different conditions. If you’re unsure about which tire is best for your upcoming event, stop by Peak Cycles Bicycle Shop and we’ll help you dial it in. Another option, visit BikeParts.com online for a wide variety of cyclocross tire options.
Mud, grime, and poor conditions require extra wheels
Racing and riding in poor conditions is chaos for your bike! Broken spokes, muddy bikes, skewers get loose. Not fun and especially not fun while racing. If you have a set of wheels in the pit, you can make a change and be underway pretty quickly. Granted, not as quickly as grabbing a whole new bike but here are just three reasons why wheels are better than another bike:
1) You can have a set of super fast race wheels and a cheaper training set
2) You can have sets of wheels with different tread choices tailored to different conditions
3) If you tweak a rim you have backups on hand
Not convinced on the wheels? Forget the wheels and build a pit bike
There are other ways to mess up your bike; as in, ripping off your derailleur hanger. Or even worse, dragging the derailleur into the spokes in the process. One option is to replace bike parts as needed – or at least have backup bike parts on hand. The other option is to build a backup bike. This pit bike can be one you purchased used or put together from the parts bin that roughly approximates the setup of the race bike and is a compromise in many respects.
Now that you have the secrets to racing cross in the winter conditions, put your skills to use! Get your cowbell ready and plan your winter cyclocross racing season. See you at the races!
3 Comments | Peak Cycles Bicycle Shop | Tagged: bike parts, cyclocross, cyclocross tires, cyclocross wheelset, derailleur, pit bike, spokes | Permalink
Posted by staffwriter8
October 23, 2015
Have you checked the forecast lately? Fat bike season is right around the corner! This year there is more competition in the fat bike market than ever which means lower price tags. In addition to more complete bikes, there is a huge selection of fat bike parts available which makes it easy to customize your ride with wheels, tires, and other components that fit your riding style.
2016 Fatboy Comp Carbon (small)
One of the best deals this year is the Specialized Fatboy Comp Carbon. At $3200, this generously spec’d bike features a carbon fiber frame and fork, Sram 1×10 drivetrain, and 26 x 4.6″ Ground Control tires. The 2016 Fatboy Comp Carbon is currently on the floor at Peak Cycles in downtown Golden waiting to be ridden. Check out the full post for all the details!
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4 Comments | Featured Bikes | Tagged: 2016 bikes, carbon, fatbike, specialized, winter cycling | Permalink
Posted by Peak Cycles - BikeParts.com
October 22, 2015
Winter Proof Your Bike @ BikeParts.com
Winter is coming in most parts of the country. But even though it is winter does not mean that you have to give up riding your bike. While the off season may be underway, this is the perfect time of year for commuters and athletes to start bike maintenance preparation for the winter months.
Winter riding poses many threats so having a bike in good working order keeps you safe, warmer, and provides the opportunity for a more enjoyable ride. Besides, a good ride always does the body and mind good! The trick to making winter riding work for you is to winterize your bike. When prepping your bike for for the winter, there are several things you want to do to keep it in good working order for the winter months.
- Invest in fenders! You’ll love them because the fight off salt, sand, and oil-laden road spray. By installing full fenders, you will keep crud off clothing and grit from getting into—and wearing out—most components. And you!
- Keep the rubber side down! Slick surfaces and crashes are fun – said no one- ever! Do yourself a favor and invest in new tires. New tires will be easier to control on icy roads and slushy trails. We have a huge selection of mountain bike and road bike tires online at BikeParts.com and also in our Peak Cycles Bicycle Shop. Stop by to hand select the best tires for you.
- Wipe your bike down. Combat corrosion and griminess due to salt and dirt by wiping down your frame after each ride. This is especially important for wet bikes. Rain, snow, ice, and road elements pose different cleaning challenges to your frame and bicycle parts. Consider using a stiff, soft-bristled brush to knock off any chunks of dried-on mud that may be on your frame or wheels. Then, follow that up by taking a rag to your bike, wiping it down generally all over to get off any remaining dust or dirt. You’ll want to make a point to clean your bike chain weekly.
- Safety First! Be seen and be safe. Winter riding involves riding in grey days! Of course, visibility is critical. Outfit your bike with a good light system. You will want lights for the front of your bike. Consider having multiple lights for the front of your bike. One on your helmet so you can shine side roads and traffic and have a second light on your handlebars so you can see at least 10 ft. or more in front of you. For the rear of your bike, opt for a rear red light- particularly one that blinks. A blinking red light is much more likely to get the attention of a passing motorist who might otherwise not notice you. You may also consider purchasing cycling apparel that is visible. There are options to choose from including vests and ankle bands. Also, reflective tape is a good idea. 3M makes black reflective tape that is great to put on black wheels. You do not notice it during the day and it shows up white at night.
- Avoid a wardrobe malfunction! As the temperature drops, it’s hard to know what to wear when it’s 50 degrees and sunny outside versus 30 – 35 degrees and cloudy. Riding in transitional weather can be a challenge! But, with clothing that is versatile, lightweight, and easy to pack down, you can find a cycling wardrobe that works for you. Check out our post, Avoid a Clothing Crisis! New Threads to Keep you Warm for Fall and Winter Cycling for great winter riding clothing options.
Have no fear of losing cycling motivation in the winter months! The first step towards successfully riding through the winter months is winter proofing your bike. When you are confident in your bike and clothing options, there are less excuses to tell yourself for not riding and more reasons to get on the bike and enjoy the ride.
1 Comment | Peak Cycles Bicycle Shop | Tagged: Avoid a Clothing Crisis! New Threads to Keep you Warm for Fall and Winter Cycling, bicycle parts, bike maintenance, cycling apparel, fendors, lights, mountain bike, road bike, tires, vests, winter riding | Permalink
Posted by staffwriter8
October 16, 2015
The leaves are starting to change color and that means 2016 bikes are here! We are updating our demo and rental fleet with some of the newest offerings from Specialized and Giant – our latest addition is the full suspension carbon fiber 6Fattie. With bike parts like meaty Purgatory Control 650b x 3.0″ tires and FOX suspension, our expert level 6Fattie gives you consistent traction to crush those steep, rocky climbs and the confidence to send it down the most technical terrain. Check out the full post for all the details!
2016 Specialized Stumpjumper FSR Expert 6Fattie (Large) – now available to demo!
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1 Comment | Featured Bikes | Tagged: 2016, mountain bike, Peak Cycles Bicycle Shop, specialized, tires | Permalink
Posted by Peak Cycles - BikeParts.com
October 15, 2015
Ask any cyclist, “When is the good time to by a new bicycle?” The answer, anytime! Most cyclist have a favorite bike for riding trails; another bike for commuting; a road bike for riding the road…and so it continues. The same adage applies to cycling accessories, bike parts, and cycling apparel. You can never really have enough of a good thing, right?
At Peak Cycles Bicycle Shop, we know our customers love their cycling gear and bikes, so we like to make it easy on you! Currently we’re having a sale of 2014 – 2015 POC apparel, demo bikes, and a variety of road and mountain bikes. Here’s a sneak peak to the sale we’ve got going and why you need to visit our shop now!
Wheels
Giant makes affordable carbon mountain bike wheels that have wider rim and are ideal for high stress environments. Giant focuses on ratio of stiffness to weight of carbon fiber wheel which makes for better performance.
Bikes
Giant Anthem Advanced SX 27.5 2015. Why you’ll love this bike? It’s a playful cross country bike with 5” of travel on front and a dropper post. On sale now in our Peak Cycles Bicycle Shop!
Giant Lust Advanced 0 27.5 2015 is equivalent to Anthem Advanced. It’s a plush race bike and a favorite for women. On sale too!
Giant Defy 1 2016 built for speed and control. Flattened seat stays reduce vibrations and D-Fuse seat post smooth out road vibrations. Also has disc brakes and a long head tube, making it good for enduro races.
S-Works Epic 29 – Very fast race bike. Ridden by top riders in the world.
Specialized Crave 29 Single speed – Light bike w/ carbon fork. Great commuter or great to have fun with on the trails. On sale now!
What’s not to like? Stop by the shop today and be sure to like us on
Facebook and follow us on
Twitter to keep up with news on bikes,
bike parts, and new product releases.
1 Comment | Peak Cycles Bicycle Shop | Tagged: 2014 - 2015 POC apparel, bike parts, cycling accessories, cycling apparel, Giant Anthem Advanced SX 27.5 2015, Giant carbon mountain bike wheels, Giant Defy 1 2016, Giant Lust Advanced 0 27.5 2015, Specialized Crave 29 Single speed | Permalink
Posted by staffwriter8
October 8, 2015
Specialized Defroster Cycling Shoe at Peak Cycles Bicycle Shop
You know you’re experiencing a clothing crisis when your focus shifts from the trail, the traffic or your route sheet to your increasingly cold and numb hands and feet. Fall and winter cycling poses some challenges yet it can be equally as fun as summer riding given you have the right cycling apparel, you know how to dress for winter riding, and you have the right bike parts in your winter toolkit. The trick is having a plan for staying warm on the bike and avoiding a cycling wardrobe emergency this fall and winter.
So, what’s in your cycling wardrobe? It’s a given that you’ll want to have clothing that is versatile, lightweight, and easy to pack down. As we’re just now transitioning to cooler temperatures, now is the time to take inventory of the cycling apparel you currently have and purchase additional items that are missing from your cycling wardrobe. With this in mind, you might want to consider what type of cycling you plan to do this fall and winter. That will help you to avoid making unnecessary purchases. Depending on the type of ride, the duration of your ride, and the elements, your clothing options make the difference between a suffer fest or a great ride.
Ask yourself, what clothing do you need to wear in different weather conditions? Do you have waterproof and wind resistant clothing? Do you have enough of the basic cycling necessities, as in leggings? Arm warmers? Knee warmers? Scull cap? What about your base layers? Do you have enough of them or do you need to add in some fleece lined clothing? Lucky for you, at Peak Cycles Bicycle Shop, we can help you with all of your cycling apparel needs! In fact, we’ve got quite a lot of new cycling clothing in store right now! Here are the favorites you might want to check out.
- Great for keeping the digits warm, the Endura gloves are our most popular wind chill gloves.
- As for the keeping your toes warm, we have two favorite options. The Giant Sojourn cycling shoes have a stiff and grippy bottom which are good for walking. A great option for bike commuters. The other favorite is the Defroster cycling shoe. It’s a great option for fall and winter riding and especially on the cold days because these shoes doesn’t require shoe covers.
- We have a variety of knickers, knee warmers, and pants. These are essential items to have on hand because as the temperatures drop, it’s a good idea to cover your knees. Many cyclist prefer tights whereas others prefer leg warmers. There are also knickers which allow more airflow over the legs, and they are good for those in-between days. Consider trying out each option and experiment to dial in your preference.
- If you are looking for great fall gear that is super durable, then stop by the shop and check out all of the Endura cycling apparel we have in stock. You might want to check out the POC apparel too – it’s on sale!
Last but not least, Peak Cycles Bicycle Shop has the ability to special order items. Come and ask if you want something! Avoid a clothing crisis! Get on the bike this fall and ride!
1 Comment | Peak Cycles Bicycle Shop | Tagged: arm warmers, base layer, cold weather cycling apparel, cycling apparel, Defroster cycling shoe, Endura cycling apparel, Endura gloves, Giant Sojourn cycling shoes, knee warmers, POC cycling apparel, winter cycling apparel | Permalink
Posted by staffwriter8
October 1, 2015
A BikeParts.com bike commuter
Fall bike riding offers the chance to enjoy cooler temperatures, view the changing colors of the leaves, and reinvigorate your spirit with the freedom riding a bike inspires. What is true for adults is also true for kids! As the school season is underway, many children are coping with new daily routines which include more structure and less playtime. Riding a bike to school is a great way for kids to get exercise, develop healthy habits, as well as, enjoy some extra playtime.
As many adults know, exercise helps reduce stress, aid with weight management and promote bone, muscle, and joint health. But what you may not know, is that riding a bike to school may also help your child’s academic performance. Bicycling to school can help contribute to the developmental health of children. Despite the benefits, some parents are left with concerns as to how to make bicycling to school a win – win. A win for their child in that they enjoy the experience and a win for the parents in that you have confidence your child arrives safely on their commute. Here’s what you need to know to make biking to school a success for both you and your child.
- Think about whether riding a bike to school makes sense for your child. If your child attends a neighborhood school biking may be a good option. If you child is at a charter school across town where she plays the double bass in the orchestra, biking to school may not work. Look at your child’s schedule and consider biking to school on days that are best.
- Scout a route to school. Look for side streets, other kids on bikes, low traffic speeds and good visibility. Ride the route with your child and make sure he understands the route. Have him lead to show you that he knows where he is going.
- Talk with other parents and the principal to address real and perceived obstacles to getting kids on bikes.
- Dial in your child’s bike. Bring it into the shop for bike maintenance and ensure all bike parts are working properly.
- Make sure your child knows the rules of the road.
- Invest in needed items. Purchase a quality bike lock and teach your child how to use it wisely. Consider getting a quality pannier or messenger bag instead of a backpack. Also, be sure to have the appropriate cycling apparel for the season.
In fact, Peak Cycles Bicycle Shop is only store in Golden, CO that serves kids cycling needs. We have bike parts and cycling accessories that includes windbreakers, gloves, shorts, jersey’s, chamois, pedals, hats, backpacks, and bikes that kids love. Most importantly, we have reflective materials to put on your child’s bike to make sure they are visible. Stop by the shop or visit us online at www.BikeParts.com. We’re here to help you and your family make biking to school a win-win for all!
1 Comment | Peak Cycles Bicycle Shop | Tagged: bike commuting, bike lock, bike maintenance, bike parts, cycling accessories, cycling apparel, Fall bike riding, gloves, jersey, kids bike to school, kids clothing, kids cycling accessories, messenger bag, pannier bag, shorts, windbreakers | Permalink
Posted by staffwriter8
September 24, 2015
Fall Cycling at BikeParts.com
While we welcome cooler temps and colorful foliage that fall cycling offers, the shorter days and fatigue of the cycling season can beckon cyclist to cut their rides short – or skip them all together. Perhaps missing a day or two of riding doesn’t seem like much but it does. According to the post, What Happens to Your Body When You Quit Riding, within a relatively short period of time, undesirable consequences result. As in, your metabolism stagnates. Your blood pressure rises. Your blood sugar surges. Fitness declines. And, inevitable wait gain surfaces. Not fun!
Fall is actually the best time to transition from peak cycling form to a relaxed one. Doing so doesn’t include missing rides. It means shifting your mindset to embrace fall cycling while actually boosting your cycling performance for next year.
The article, Fix Your Flaws in Fall, suggests “if you’re looking to take a big step forward in your racing performance for next season, you can’t wait until next season to start the process.” With that being said, what are the best ways to boost your fall training regimen?
As we’ve share in recent post, Cyclocross is a wonderful way for road cyclists and mountain bikers to extend their competitive seasons and get a head-start on training for next season. The intensity of cyclocross racing provides a training stimulus that’s very difficult to replicate with standard interval training during the fall and winter, especially as the temperatures fall and athletes turn primarily to indoor cycling. The post, The Top 5 Fitness Benefits of Racing Cyclocross, reinforces this stating, cyclocross racing increases power at V02 Max, reduces off season weight gain, and toughens you up!
If you don’t want to toughen up, then opt for an easier approach. Add bike commuting to your fall regimen. While it is not as strenuous as cyclocross racing, it is a chance to enjoy cooler temperatures, view the changing colors of the leaves, and reinvigorate your spirits with the freedom riding a bike inspires. This is most helpful if you are mentally burned out from the season and need to rejuvenate your cycling spirit for the next season. To truly enjoy fall bike commuting, at Peak Cycles Bicycle shop, we recommend getting a tune-up. Who knows what your bike has experienced during the season and to make bike commuting truly enjoyable – your bike needs to be reliable. We recommend having a set of reliable lights and wearing the right bike clothing. Frequently we’re asked what are the essential cycling apparel to have on hand for fall bike commuting. Here’s a great list of bike parts and cycling apparel to have on available. Remember, bike commuting is different than training; as such, your needs may vary regarding nutritional requirements, bike parts that are needed, as well as, clothing options.
The Fall season is a great time for experimentation. Ride new routes! Explore different trials before Winter weather arrives! The Fall season can be a great opportunity to get test out new bike parts. During the racing and cycling season, the focus is on riding; whereas during the Fall, there’s more time for mental wanderings and fun! Check out our daily closeouts and overstock items to spark renewed interest in your cycling program.
Leave a Comment » | Peak Cycles Bicycle Shop | Tagged: bike commuting, bike parts, cycling apparel, cyclocross, cyclocross racing, daily closeouts and overstock items, fall cycling, lights | Permalink
Posted by staffwriter8
September 17, 2015
Did you hear that? That was a cowbell ringing! Because somewhere in the world, there’s a cyclocross race going on! As customary to the cyclocross culture, there’s lively banter, cheering, cowbell ringing, and festivities accompanying a cyclocross race. As many who participate in either cyclocross racing, heckling (or both) know, the cyclocross culture is rich with enthusiasm. It’s a crazy fun cycling discipline inspiring cyclist to an all-out mad dash through the dirt, pavement, grass, mud, sand, snow and/or ice that will leaves athletes sucking wind, barely able to see straight…and desperately seeking fluids!
Traditionally, drinking fluids during a cyclocross race was an unheard of activity. This was partially due to mounting/ dismounting the bike to jump over obstacles as well as shouldering the bike for run ups; however, this was also related to the UCI rules and regulations for professional athletes. However, just recently, the UCI has clarified their stand.
“Riders may carry fluids on their bicycles and install bottles on their spare bicycles in the pit area. Hands-free water carrying systems such as backpacks are permitted, and riders may also carry water bottles in their jersey pockets. However, it is forbidden to receive a bottle from anybody along the course. Extra fluids can only be obtained during the race when a rider takes a spare bicycle, already equipped with a bottle, from the pit area.”
So yes, that means you can drink during cyclocross races. While you might think of it an an opportunity to consume adult beverages, we’re actually talking about water and other nutritional products. Because racers can now drink while racing cyclocross, what are the best options: bottles or a hydration pack? Your choice may come down to individual preference but there are several factors to consider. Weather conditions play a factor as well as course considerations. If the course is slick with mud and minimal safe passing zones, then bottles may be undesirable. The same applies for tricky descents in which a bump tosses the bottle right out of its cage. Then again, if the course dictates multiple run ups requiring shoulder mounts, then having a backpack may be limiting. At a minimum, it’s important to have water bottles and containers available pre-race that can be tossed aside before the start. Equally important is having bottles and nutritional support available immediately post race for adequate refueling and recovery.
Regardless of how you take in your fluids, hydration is important. At Peak Cycles Bicycle Shop, we’re all about supporting good cycling habits – whether that is proper hydration, having a bike that fits, access to the right bike parts, or availability to the best cycling accessories for you. Whether you are a newbie or a veteran, cyclocross has something to offer everybody and so do we. Check out our cyclocross bikes online at bikeparts.com.
Wait! Did you hear that? There’s that cowbell again!
2 Comments | Peak Cycles Bicycle Shop | Tagged: bike parts, bottles, cycling accessories, cyclocross, cyclocross bikes, cyclocross racing, hydration packs, nutrition, water bottle cage, water bottles | Permalink
Posted by staffwriter8
September 10, 2015
Fall bike riding offers the chance to enjoy cooler temperatures, view the changing colors of the leaves, and reinvigorate our spirits with the freedom riding a bike inspires. Officially, fall begins September 23, early in the morning. While we’re only two weeks away from the official fall season, you can see the season transitioning. Days are shorter. The temperatures are cooler. Kids are back in school. And, sadly, vacationing is nearing an end. Now is the time to mark your calendar to get in your favorite rides before winter heads our way.
Mountain bike enthusiast will enjoy several of our local trails. In fact, surprisingly, Green Mountain Trail is a year long favorite for us. Because Green Mountain is less technical than some of the surrounding trails in Golden, some consider it to be boring. Yet, to others, it can be a great trail to do intervals or even test ride a new bike or dial in new bike components before heading out to a more challenging trail. For some, Green Mountain offers the mental ease of road riding, but on dirt. For others, it’s an opportunity to work heart rate and power zones. Either option works, but what we like best about riding Green Mountain trail is that it’s a staple in the trail riding system along the Front Range.
Now, if you prefer grueling climbs, steep and narrow descents and tight switch-backs, then White Ranch may be the trail for you. White Ranch Trail, located in Golden, Colorado near the Peak Cycles bicycle shop, offers an extensive trail system of 20 miles of multi-use trails over both gentle and rugged terrain. You can read why this popular trail is a favorite of ours here.
Close to our shop is also Golden’s Apex Park –the Enchanted Forest trail. This mountain bike ride contains 11+ miles of trails of stellar single track and a delightful surprise with the Enchanted Forest trail. True to its name, the Enchanted Forest provides lush tree cover and is considered a favorite among local riders. Watch our video to see why!
Finally, a favorite to many, the Buffalo Creek trail system is a hands down favorite trail in the greater-Denver region. Why? With a diverse trail system consisting of 20 plus miles of sweet single track and 2,700 feet in elevation gain, you’ll enjoy mountain views, majestic rock formations, great downhills, smooth roller coasters, and almost ALL single track.
Aside from Green Mountain, most of these trails are unrideable in the winter months. Enjoy them now or maybe opt for some fall road rides. As many know, Colorado has some of the greatest road bike rides in the country. Some are shorter, convenient rides whereas others offer steeper, longer climbs and extended distances. Check out our list of 20 Colorado Front Range Bucket List Rides and make plans to get your rides in.
A third option for enjoying the fall leaves and maintaining fitness is bike commuting. Granted, we don’t have a favorite bike commuting route, but we do know that selecting a good route matters! Learn how to pick a route you like. Google maps for cycling is a good option. Because the days are getting shorter, be mindful of the time and we suggesting having a set of small, modern LED lights on hand in case you get stuck at the office.
It’s easy to embrace the transition from summer to fall when you have great rides to look forward to riding. Being mindful of the best clothing options, cycling apparel, bike parts, and nutritional needs during the changing season helps too! So, whether you are enjoying the vibrant mix of autumn hues from a scenic country road, a bike path, or a trail, fall bike rides in Colorado are the best way to get up close and personal with the season’s colors while filling up their lungs with crisp Colorado air.
Leave a Comment » | Peak Cycles Bicycle Shop | Tagged: 20 Colorado Front Range Bucket List Rides, Apex Park, bike components, bike parts, Buffalo Creek trail system, cycling apparel, Enchanted Forest trail, Fall bike riding, Green Mountain Trail, LED lights, mountain bike, road bike, White Ranch Trail | Permalink
Posted by staffwriter8
September 3, 2015
photo credit: ProVeloPassion.com
While the cross country mountain bike and road bike race seasons may be winding down, the cyclocross race season is just starting. In fact, you could officially say that it is now cyclocross season! If you’re new to cyclocross, you might wonder what the big deal is? Cyclist who have ventured into the discipline are passionate about it and here’s why.
Cyclocross is one of the fastest growing sections of cycling – it’s an all-out mad dash through the dirt, pavement, grass, mud, sand, snow and/or ice that will leave you sucking wind, barely able to see straight…and excited to do it again. It’s held on a relatively short track (2 miles or less) making it spectator-friendly as well. Cyclocross is also one of the few sports where heckling is not only carried on by the spectators but encouraged, even by the top-level touring elites.
Sounds fun, right? And it is!
Cyclocross is a wonderful way for road cyclists and mountain bikers to extend their competitive seasons and get a head-start on training for next season. The intensity of cyclocross racing provides a training stimulus that’s very difficult to replicate with standard interval training during the fall and winter, especially as the temperatures fall and athletes turn primarily to indoor cycling. As the season is just now getting underway, what do you need to know?
Transition: If you’ve been racing throughout the summer season, recognize that there is going to be a transition phase. Moving from one form of racing to another takes a bit of adjustment. This generally takes 4 – 6 weeks to fully adjust to a new cycling position, frame geometry, gear ratios, and race tactic specific strength.
Running and Drills: You’ll want to plan time for running and cyclocross specific skills training. Running prepares your body to handle the stress of runs and dismounts at the beginning of cross season. Skill training is essential for safe riding and also, efficiency during the race! The better your skills are, the faster you will go! Skills to focus on include practicing starts, dismounts, remounts, shouldering, cornering, and riding through different conditions, as in, mud and sand. All play an important factor is racing efficiently.
Training: As for training for cyclocross, the best approach is a comprehensive one. Meaning, now is the time to begin planning your season using goals, monthly progressions, and setting a weekly schedule. For those athletes who want to focus their efforts and manage their time, a good plan is to structure your cyclocross training week. While training time, heart rate and power zones vary, a typical training week usually includes a variety of focused activity. As an example, the post, Preparing for Cyclocross Season, shares more on what you need to include in your training plan.
It’s easy to get started with cyclocross. If you are new to cyclocross, check out our cyclocross bikes online at bikeparts.com. Equipment choices matter! Dial in the best bike parts and and tire choice. While bike setup and having the right cyclocross bicycle parts is important, one of the most important parts of all is tire selection and their pressure. Next, sign up for Golden’s very own Back to Basics Cyclocross Series. Held Wednesday evenings from September through early October, the series offers a fun challenge to build your cyclocross skills and enthusiasm!
So what’s stopping you? Plan your cyclocross season now, order your bike parts at bikeparts.com and grab your cow bell! With a little planning, your 2015 cyclocross season can be very rewarding. Sure, cyclocross races are very high intensity and extremely demanding; yet, cyclocross as a sport is meant to be fun, otherwise, there wouldn’t be beer handoffs, money pits, crowds heckling the pros, or pros heckling the crowd! At Peak Cycles Bicycle Shop, we’re gearing up for some cowbell cheer. See you at the races!
1 Comment | Peak Cycles Bicycle Shop | Tagged: Back to Basics Cyclocross Series, Basic Cyclocross Skills, bike parts, cyclocross 2015, Cyclocross Bicycle Parts and Cross Bike Components, Cyclocross Training Week, mountain bike, road bike | Permalink
Posted by staffwriter8
August 27, 2015
Late Summer Riding at BikeParts.com
At the beginning of the cycling season, enthusiasm and energy is high! About the mid-season point, accumulated season fatigue catches up with most cyclist. Recovery rate from workouts and from races slows down and finally, by the end of the season, some find their motivation waning. As the cycling season seems to be getting longer and longer, what are the ways to maintain motivation and also – capture added gains towards next year’s goals? With spring and summer riding in the legs, it’s important to put your late-season form and fitness to good use. Fortunately, there are no shortage of ways to enjoy life on two wheels through September.
Dress for success!
As we transition from summer to fall, the Colorado mountain colors explode into a vibrant mix of autumn hues. Yet to make the transition from summer to fall to winter riding safely, it’s wise to make sure that your bike is working and that you have the proper cycling apparel to keep you warm and also motivated to ride in the cooler temps. We have the best cycling apparel for late summer / early fall heat. Consider factors to consider in cycling apparel for this time of year include: ventilation, storage, water access, and rain/wind gear. As we transition to night time riding, high visibility gear for night time riding is important too! If you haven’t stopped by the shop recently, you may want to check out our hot store items such as Endure pro race cape and Liv shorts and jersey.
Try Cyclocross!
Cyclocross season is nearly upon us! Cyclocross is a wonderful way for road cyclists and mountain bikers to extend their competitive seasons and get a head-start on training for next season. The intensity of cyclocross racing provides a training stimulus that’s very difficult to replicate with standard interval training during the fall and winter, especially as the temperatures fall and athletes turn primarily to indoor cycling. If you are veteran of cyclocross, consider focusing on skill development to keep things fresh. Favorites to practice leading into the season include practicing starts, dismounts, remounts, shouldering, cornering, and riding through different conditions, as in, mud and sand. All play an important factor is racing efficiently. If you are new to cyclocross, check out our cyclocross bikes online at bikeparts.com. Equipment choices matter! Dial in the best bike parts and and tire choice. While bike setup and having the right cyclocross bicycle parts is important, one of the most important parts of all is tire selection and their pressure.
Ride a Fat Bike!
If cyclocross isn’t your thing, maybe a fat bike is! While some consider fat bikes a trend, they are actually steadily growing in popularity. Because fat bikes behave much like a mountain bike, they can be ridden in a variety of conditions and are extremely versatile. Check out our post, Top Fat Bike FAQ’s for answers to your fat bike questions. Or, stop by Peak Cycles Bicycle Shop and take a test ride to see which one is best for you!
Embark on a Gravel Grinder Adventure!
Gravel grinder events are growing in popularity and because of the informal nature of them, you can somewhat create your own event! Perfect for late summer riding to explore new terrain while maintaining fitness. Specifically, gravel road races and rides combine riding on surfaces such as asphalt, gravel, dirt, some singletrack trails and maintenance or B roads. The courses vary from hard-packed dirt to softball-sized rocks. The distance usually ranges between 50 and 150 miles, but can be even longer. What makes this riding great is that you can ride your cyclocross bike, mountain bike, or even your fat bike! A fun way to explore!
All in all, the fall season can be an opportunity to rest and recharge while still maintaining fitness on the bike. By keeping it fresh, trying something new, and also, targeting some fitness goals, it can inspire you to lay down some of your best training in your season. Enjoy!
Leave a Comment » | Peak Cycles Bicycle Shop | Tagged: bike parts, BikeParts.com, cycling apparel, cyclocross, fat bike, Gravel grinder, Late Summer Riding, mountain bike, Top Fat Bike FAQ’s | Permalink
Posted by staffwriter8
August 20, 2015
Peak Cycles Bicycle Shop in Golden, CO
The 2015 USA Pro Challenge is on! With only 3 days before the final stage, pro cyclist will race a short loop north of Golden before tackling the main obstacle of the day, the 4-mile climb of Lookout Mtn. The final stage from Golden to Denver on August 23 is proven to be stellar spectating. And what better way to have the best spectating experience during the race than to stop by the Peak Cycles Bicycle Shop during Stage 7 of the USA Pro Challenge. Here’s why!
1. When most walk into our Peak Cycles Bicycle Shop in Golden, Colorado, they are confronted by a dazzling display of
road bikes,
mountain bikes,
cycling accessories, and
cycling apparel. It’s enough to make your head spin! Enjoy the delightful appeal of a local, mountain town bicycle shop.
2. Located in the heart of Golden, on Washington Avenue, Peak Cycles Bicycle Shop is strategically placed offering you one of the best places to watch the pro cyclist through
Golden, Colorado.
3. Not only that, Peak Cycles Bicycle Shop will be open this Sunday 9-11 and 1-4.
4. We’ll have food and drinks for a USA Pro Challenge party on Sunday.
5. Best yet – we will be selling USA Pro Challenge T-shirts in the store all week.
6. You love the USA Pro Challenge and so do we! We’ve been involved in supporting the race since the inaugural race. Support the locals who support the race!
7. Make good use of your day. During the break between the women’s race and the men’s race, you can get your bike fix on!
Browse through our road bikes and mountain bikes like
Giant, and Specialized and check out our specialty bike parts. Our highly rated
bike parts and components have become favorites among many.
8. In fact, make the day memorable and pick up a select few
bike parts,
cycling accessories, or
cycling apparel.
9. Get your bike questions answered. We love answering questions and talking about the latest and greatest. Asking good questions about your bike and
bike parts leads to having the right bike and gear that not only gets you on the bike, but keeps you riding.
10. Last but not least, the best reason to visit Peak Cycles Bicycle Shop during the Pro Cycling Challenge is because we love cycling! As avid local cycling advocates as well as sharing our expertise on the web at bike parts.com, we encourage cyclist of all levels to embrace our fabulous sport.
See you Sunday and good luck to all racing the USA Pro Challenge!
1 Comment | Peak Cycles Bicycle Shop | Tagged: bike parts and components, BikeParts.com, cycling accessories, cycling apparel, giant, Golden Colorado, mountain bikes, Peak Cycles Bicycle Shop, road bikes, specialized, Stage 7, USA Pro Challenge | Permalink
Posted by staffwriter8
August 13, 2015
Team Rider at BikeParts.com
Gravel what? Yep! You read it right – gravel grinders! Gravel Grinder 101: are popping up all over the country. Generally, they are unsanctioned, unsupported endurance bicycle races on primarily gravel and dirt roads, with little or no outside support, course markings, fees or prizes. There are no governing bodies, race officials, or licenses. Just a dedicated race organizer and some volunteers plotting out a unique course highlighting local, out-of-the-way sights and sounds, with unapologetic bike geeks gathering for a long day of riding. For many cyclist, gravel grinder experiences are the newest and most sought after events. Here’s why these races are growing in popularity.
Gravel Grinder Racing: What You Need to Get Started are gravel road races and rides that combine riding on surfaces such as asphalt, gravel, dirt, some singletrack trails and maintenance or B roads. The courses vary from hard-packed dirt to softball-sized rocks. The distance usually ranges between 50 and 150 miles, but can be even longer. Two of the most popular events are the Dirty Kanza 200 and the Trans Iowa, which are both over 200 miles long. Cyclist ride an assortment of bikes. Over the past few years, the market for gravel grinder specific bikes has exploded. These bikes are similar to cyclocross bikes but have a geometry that’s more suitable for riding all day as opposed to short, one-hour races.
Yet, you’ll see many on mountain bikes and more cyclist tend to ride cyclocross bikes. If you’re curious about an event, don’t shy away from it because you don’t have the “right” bike. Just get the right bike parts and cycling accessories to meet your needs. Because of the terrain type, you’ll be riding through dirt, dust, and possibly mud and sludge. With that being said, you’ll definitely want to liberally coat your chain with chain lube and be sure to carry a small container of chain lube with you on your ride.
You might be wondering what is the appeal of a gravel grinder race? Basically, it’s adventure! Gravel races usually offer up the “most adventurous” roads of your area. These can be forest roads, minimum maintenance roads,or an abandoned jeep road. Don’t let this intimidate you if it’s something you don’t typically ride. Most of these roads lead you to something pretty cool, like an old farmstead, bridge, a beautiful hidden valley or grand vista. The adventure rests in exploring areas you typically wouldn’t explore.
Making the best of the adventure is training properly for a gravel grinder. Gravel grinders bring together different disciplines of cycling. First, the courses are designed to be technically difficult requiring good bike handling skills. Second, depending on the location, the route could be very hilly and offer different types of climbs from short and steep to long sections. Finally, most gravel grinders are lengthy, not necessarily in distance, but in time required to complete them. Read, How to Train for a Gravel Grinder for more tips on training for a gravel grinder event.
Why not try something new? Embrace the new cycling discipline! Try a new adventure! Why? Because with any given gravel grinder event, there’s an adventure out there waiting for you!
2 Comments | Peak Cycles Bicycle Shop | Tagged: bike parts, cycling accessories, cyclocross bikes, Dirty Kanza 200, Gravel Grinders, mountain bikes, Trans Iowa | Permalink
Posted by staffwriter8
August 6, 2015
Just weeks away from the start of the 2015 USA Pro Challenge, Colorado sports enthusiasts and cycling fans around the world wait with anticipation of yet another phenomenal pro race. From August 17-23, leading cyclists from around the world will battle it out in Colorado during the USA Pro Challenge, a seven-day professional stage race that winds 617 miles around the state. One million people are expected to check out the race, which—now in its fifth year—is the largest spectator event in Colorado. Nine cities are hosting the race this year, including Golden, Colorado.
This year, in addition to hosting the final stage start of the 7-day race, Golden will also host the finish for the first-ever Women’s USA Pro Challenge race. This elite, invitation-only women’s race will take place over three days, kicking off in Breckenridge on August 21 and ending in Golden on August 23.
Peak Cycles Bicycle Shop has been local supporters of the race since its inaugural year. Spectators, travelers, and locals alike visit our shop asking for ride directions to ride the race route through Golden and the best places to spectate during the race. Here’s what you need to know!
Stage 3 – Women’s USA Pro Challenge
August 23, 2015 – 10:30 AM – Golden, Colorado – The start line for the women’s race is on Washington Avenue, between 12th & 13th Streets.
Start Time: 10:30 am – Estimated Finish: 11:30am
The women have tested their time trial legs and their climbing legs, now it’s time to test their elbows in some shoulder to shoulder technical circuit racing served up Colorado style in Golden.
This final stage is no mere promenade or flat four corner coronation for the current leader. With hills, technical corners, and plenty of time bonuses up for grabs on this tight 1.5 mile circuit, the overall winner will have to prove their worthiness for one more day. If they survive this circuit they will truly be a worthy winner of the first-ever Women’s USA Pro Challenge and will have proved their skill in all disciplines of the sport.
Stage 7 – Men’s USA Pro Challenge
August 23, 2015 – 1:00 PM -The start line for the women’s race is on Washington Avenue, between 12th & 13th Streets.
Start time: 1:10 pm – Estimated finish: 3:45 pm
For a finale, the Pro Challenge goes back to its roots. This route was the final stage of the first Pro Challenge in 2011 and introduced the world to the cycling crowds on the Front Range. After a short loop north of Golden the race will tackle its main obstacle of the day, the 4-mile climb of Lookout Mountain. Another quick pass of Golden and the race is screaming through Wheat Ridge and Lakewood en route to downtown Denver. Four laps of the familiar Denver circuit await and Civic Center Park, City Park, and 17th street will be treated to blazing speeds as the last prizes of the week are fought over tooth and nail.
The highlight of the stage is the Lookout Mountain climb.
- Length: 5.1 miles
- Total elevation: 1,438 ft
- Average Grade: 5.3% (7%) (steeper in the corners)
- Lookout Mountain climb is called Pillar to Post for the landmarks at the start and finish.
- The climb up and the descent down the treacherous Lookout Mountain provides an intense challenge on the tour’s final day.
So, where are the best places to watch the pro cyclist through Golden, Colorado? Anywhere along the route for either the women’s or the men’s course will be a great place to see the action! Lookout Mountain is a popular viewing area, as the riders climb and change position. Check out the route maps and stake out your spot!
The real question is, if you only have a weekday off in Denver, how would you use it? The final stage from Golden to Denver on August 23 will be stellar spectating. Start your day watching the climb up Lookout Mountain in Golden, then enjoy the Local Golden Festival in Parfet Park, from 9 am – 4 pm. Local merchants and organizations will be on hand to showcase their businesses.
During the break between the women’s race and the men’s race, you can wander downtown and grab a bite to eat, visit one of the food vendors in the park, or grab a beer and watch all the race action on the Jumbo Tron. Of course, we’d love it if you stop by the shop, Peak Cycles Bicycle Shop.
Make the day memorable and pick up a select few bike parts, cycling accessories, or cycling apparel. We’re loving the good cycling vibe that the USA Pro Cycling Challenge brings to our state. Good luck to all racing the ProCycling Challenge!
Leave a Comment » | Peak Cycles Bicycle Shop | Tagged: bike parts, cycling accessories, cycling apparel, Lookout Mtn, Peak Cycle Bicycle Shop, Stage 3 - Women's USA Pro Challenge, Stage 7, USA Pro Challenge, USA Pro Challenge 2015, Women’s USA Pro Challenge race | Permalink
Posted by staffwriter8
July 30, 2015
PhysioPhyx LPR available at BikeParts.com
There are a lot of opinions about why muscle cramping occurs and everyone has their own advice when the topic comes up. Many sports drinks tell you that they key to preventing cramps is magnesium, bike fitters will tell you your saddle is too high or you have incorrect bike parts, and there are also dozens of different home remedies.
Unfortunately, muscle cramping is something cyclists deal with at all levels of the sport. The big question is what to do about muscle cramping, and what can you do to avoid them in the first place.
Interestingly enough, new insights as to what causes cramps is available. The post,
The Real Cause of Muscle Cramps, offers insights into root causes of muscle cramps. And it’s not what you think! Muscle cramps aren’t the muscle; it’s the nerve. While this research continues to evolve to learning more about the root cause of cramps, we can at least use tried and true methods to prevent them. Here’s what we have found works.
Avoid muscle cramps in the first place by hydrating properly before and during your ride. If you’re a female cyclist, you may want to try out
Osmo nutrition. There are three options:
- active hydration
- acute recovery
- preload hydration
What we like about this product is that it is nutrition “based on peer-reviewed science. The science is simple.
Hydration, which refers to the maintenance of water in your blood, is critical to maximizing power, endurance and reducing fatigue. When you’re thirsty, you’ve already lost two percent of your body water—and 11 percent of your power.”
For all riders, another option is
Skratch Labs. Again there are several options to sleet including:
- All day – daily electrolyte mix
- Single workout – exercise hydration mix
- Hyper nutrition – hyper hydration mix
- Rescue hydration – for dehydration
Finally, an all time favorite!
Honey Stinger products – tasty edibles on the ride.
- waffles
- gels
- energy bars
- organic chews
All of those are great nutritional products while riding, but what products are available post ride? As we all know, recovery is a critical element of preparing for the next bout of exercise. New in our Peak Cycles Bicycle Shop is
PhysioPhyx. Here’s what we like about this product. PhysioPhyx LPR takes recovery nutrition to a new level of support and performance by delivering a powerful, evidence-based blend of Carbohydrates + Protein + Leucine. This potent combination of nutrients has been precisely formulated to help ensure you rapidly and effectively restore muscle energy (glycogen), minimize muscle soreness, stimulate muscle repair and speed training adaptations after moderate, intense and exhaustive exercise or competition. In fact, recent studies have shown the nutrient trio of Carbs + Protein + Leucine taken after exercise creates an absolute ideal environment for your body to quickly go into recovery overdrive. Who doesn’t like “overdrive”?!
Overall, preventing muscle cramps in the first place is the ideal solution. Stop by the shop in Golden, Colorado or chat with us on
Twitter or
Facebook about your nutritional needs. We’re happy to share our tried and true methods for avoiding muscle cramping while riding!
2 Comments | Peak Cycles Bicycle Shop | Tagged: bike parts, Honey Stinger, hydration, muscle cramping, Osmo nutrition, PhysioPhyx, Skratch labs, The Real Cause of Muscle Cramps | Permalink
Posted by staffwriter8
July 23, 2015
Racing at Peak Cycles / BikeParts.com
Before a race or a big event, do you ever feel overwhelmed? Nervous? Anxious? For the most part, experiencing those sensations is normal. Yet, oftentimes, negative self talk can exasperate the problem.
Thoughts like, “I haven’t trained enough” or you find yourself caring too much about what other people think. Maybe looking around the start of an event you take a mental inventory and think other cyclist look more fit or have better bikes. Worst case scenario, you notice the weather and assign its condition as to how you think you will perform.
Whatever the case may be, managing self sabotaging thoughts and behavior is well within your scope of control. Being mindful of your pre- event thoughts allows you to fully maximize your training efforts while reaching your race day or event goals. Granted, pretty much everyone that enters an event suffers from nerves of some sort. However, the post, 5 Simple Strategies for Overcoming Race Day Nerves, guides us through easy ways to shift the perspective of nervousness to be an enabler of positive sports performance. And there are other ideas for managing self defeating behaviors too.
Develop race day strategies that work for you. Preparing mentally, physically, and being bike ready will instill confidence leading up to the event. When your mind drifts to negative self talk, re- direct it to the strategies you’ve set for yourself. As an example, develop personal race day rituals. Crafting a pre-event routine is an important part of building a successful race experience. Consider having a checklist of race day activities to help structure your preparation to the start line. Include items such as nutrition, hydration, clothes, gear, extra bike parts and basic bike tools. This way, you won’t be forgetting anything as you prepare for your start. You will show up on the line having confidence in your bike, your bike parts, and nutrition so that you can solely focus on the event ahead of you and not what other cyclist are doing or riding.
A little preparation can aid in reducing anxiety too! Know the course and the conditions. Check the weather ahead of time. Do a mental dress rehearsal of the event using this information. Visualization offers you the chance to “try things on” in a way so that you get more comfortable at adapting to the random things that occur during events.
Ultimately, the more at ease you are going into an event allows you to be more relaxed and focused on the start line Limit any self sabotage you have by preparing in advance. You’ll enjoy your event and it will also pave the way for a longer and enjoyable cycling career.
Leave a Comment » | Peak Cycles Bicycle Shop | Tagged: bike parts, bike tools, bikes, hydration, nutrition, Race Day Nerves, race day rituals, race day strategies | Permalink
Posted by staffwriter8
Peak Cycles - BikeParts.com Blog 