Chose the right e-bike.

December 5, 2019

So you’re in the market for an e-bike and you’ve been researching different makes, models battery sizes and styles. With all the information and different options out there, it can be overwhelming. We’d like to share a few tools you can use to help pick the right e-bike for you. And we’ll also give a few recommendations for our favorite e-bikes on the market right now. Let’s dive in and get one step closer to riding away on your new ride.

The e-bike world has been expanding rapidly. What started out as a commuter phenomenon has now turned into everything from high-performance road bikes to full suspension mountain bikes. In the years to come, we will most definitely see new types of e-bikes pop up on the market. Currently, however, there are four main types of e-bikes you’ll find: Road, Comfort, Commuting, and Mountain. Choosing the right type of e-bike for you should be fairly intuitive. Are you an avid road rider who wants to keep up with your younger counterparts, the new Creo would be a sweet choice for you. Are you looking to venture on the mountain bike trails with your kids? The Levo absolutely makes the most sense. Looking for a fun ride to get around town? The Como or Vado are both great options.

At Peak Cycles, we’ve found that most people are concerned with how long the battery will last. Generally speaking, the higher you go up in price the more powerful the motor and the higher the battery capacity will be. In turn, the more you spend on your bike, the more range it will get. But that number isn’t exactly straight forward. There are many factors that determine the range of an e-bike including height and weight, how hilly the terrain is, average speed, turbo level, and how often you stop. Luckily Specialized has created a calculator that lets you figure out the bikes range easily, based on your inputs. Simply choose the bike that you’re interested in and put in your information. Check it out here at the link below.

https://www.specialized.com/us/en/turbo-calculator/app

One last factor to consider when purchasing your e-bike are the accessories that come with it. And again, just like battery and motor size, the more you spend the more accessories your bike will come with. Some of the most popular accessories include fenders for keeping rain and mud off of your clothes and built-in lighting systems that run off the bike’s internal battery. Consider whether or not these features are important to you before purchasing the bike. One of the great things about going with a brand like specialized is the mission control app that connects to the bikes computer. This app lets you monitor your battery life, speed, and other important trip stats. Our personal favorite feature is the ability to plan rides. If you open the app and let it know that you want to ride 45 miles, it will moderate your battery usage to ensure the battery doesn’t run out before the rides over. This amazing feature reduces or totally eliminates battery anxiety and the fear of running out of battery while you’re out riding.

Thanks for checking out this article. If you’re interested in riding a particular e-bike, come see us at Peak Cycles. We have various models for you to try and offer free test rides. Here are our favorite e-bikes of 2019 – 2020. 

Specialized Turbo Vado 2.0 

ON SALE $2565 PRICE $2850

For the Vado 2.0, we developed a custom 460 Wh battery, the Specialized U1-460, that seamlessly integrates into the frame, is lockable, and is easily removable for simplified charging. Depending on your riding style, terrain, and setup, there’s plenty of juice to take you to and from work, make a trip to the grocery store, or to even head over to that new café on the other side of town.

2020 Specialized S Works Turbo Creo SL

PRICE $13500

The Creo SL is the lightest e-bike in its class literally kilograms lighter than the competition. Not only does the lightweight and stiff FACT 11r carbon frame inspire dancing on the pedals and diving into corners, but it also reduces overall system weight and increases the range.

Specialized Turbo Levo Comp Carbon

ON SALE $5907.94 PRICE $6950

When you’re ripping around the trail on the Turbo Levo Comp Carbon, there’s no denying that you’re on a fully-fledged trail bike. In fact, the only thing that feels turbo-charged about it is the massive smile on your face. That’s because the new Turbo Levo houses all of the things you know and love about our newest trail bikes, like the Stumpjumper, and also gives you a little more power to the pedals. And with perfectly tuned kinematics, true Trail Geometry, and a new custom battery and motor, the power to ride more trails is yours.

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Posted by Peak Cycles - BikeParts.com

Bliss Out This Holiday Season with Our HUGE Specialized Closeout Sale! 

December 5, 2019

Tis the season to be jolly! It also the time to bliss out on bike parts, cycling apparel, and cycling accessories at Peak Cycles Bicycle Shop.  

We’ve got a HUGE Specialized closeout sale going on. It’s so great that we’ll make your Christmas tree look good! 

You know you want a new bike so here’s your chance to save money and feed your cycling passion. 

Specialized Bikes: We have a wide variety of Specialized bikes on sale including Specialized Albi, Allez, Ariel, CrossTrail Elite, Dolce, Enduro Elite, Epic, Fuse, Rockhopper, and others. One important caveat: the Specialized bikes are available for pickup only in Golden, Colorado shop. They cannot be shipped. But you can take a sneak peek at them Specialized Bikes. 

And guess what? All of these bike parts and cycling accessories can be shipped! In fact, we offer free shipping on orders over $75 and many of the sale items offer free shipping!  You can’t beat it! A sale AND free shipping! Click through the items and see how much you can save!

Specialized Tires 

Specialized Helmets 

Specialized Saddles 

Specialized Shoes 

Specialized Jackets 

Specialized Jerseys for Men  and Women 

Specialized Baggies for Men  and Women 

Specialized Bibs for Men  and Women  

Specialized Shorts for Men and Women 

Specialized Goodies: If you haven’t gotten your fix of Specialized cycling apparel, then you’ll want to see the bike parts, Specialized tights and knickers, and other cycling accessories. Click here to get your fix of Specialized Sale Items. 

Our Specialized Closeout Sale makes holiday shopping easy. Save time and money by shopping online at BikeParts.com. The time you save shopping online means extra bonus time on the bike, right?!  

Happy Holidays friends! 

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Posted by staffwriter8

Thanksgiving Day: A Rest Day Before Our Big Sales

November 28, 2019

It’s too cold to ride this Thanksgiving. And, the roads are icy here in Colorado which makes riding outdoors treacherous anyway. So, what is a cyclist to do on Thanksgiving day such as this? Recover and get ready for a sprint into Peak Cycles Bicycle Shop on Black Friday.  Thanksgiving is the rest day before three big days of shopping savings: Black Friday, Small Business Saturday, and Cyber Monday.  Each day offers deals, savings, and sales on bike parts, complete bicycles, and cycling apparel.

Black Friday and Small Business Saturday
We have in-store specials that you don’t want to miss.  

This 2017 Specialized Enduro, size large, was originally $6500. Now $3999. Come get it before it’s gone!

 

 

 

 

 

 

 

 

 

This Specialized Epic FSR, size small, was $2900. Now $1999.

This Specialized Epic HT Comp 29er, size large was $2800. Now $2240. 2018 

 

 

 

 

 

 

 

 

To make the most of theses closeout deals and capture more savings on bike parts and cycling apparel, line up at the front first thing Friday morning and head into Peak Cycles Bicycle Shop in Golden, Colorado. These bikes won’t stay for long.

Cyber Monday
This is day three of the holiday shopping and no doubt about it, Bikeparts.com  is your best option for cyber shopping.  In addition to the storefront, our online website offers over 45,000 bike parts and accessories. Bikeparts.com not only carries road bicycle parts and mountain bike parts but also complete bikes, nutritional supplements and much more. Get stocking stuffer items, as in socks, arm warmers, and multi-tools.  With our huge selection of cycling accessories, you are bound to find something you like and at a great deal. 

It goes without saying on Thanksgiving that all of us at Peak Cycles Bicycle Shop are grateful for all of our customers near and far. We would also like to share our gratitude to our staff, customers, racers, race teams, and all the passionate cyclist sharing the joy our two-wheeled friends bring us.  Happy Thanksgiving and we’ll see you soon!

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Black Friday, Small Business Saturday, Cyber Monday – A 3 Day Shopping Stage Race for Cyclists

November 21, 2019

Many recreational and competitive cyclists have made the progression from participating in one-day races to multi-day events.  The transition from racing a single day to several consecutive days can be easy enough when there is a plan in place.  

Generally, that involves planning the overall strategy and tactics for particular stages.  And much like a stage race, planning is important for making the most of the three most important upcoming holiday shopping days. Namely, Black Friday, Small Business Saturday, and Cyber Monday. Here’s how to make the most of your holiday purchases. 

Day 1 – Leading out the shopping season is Black Friday.  Here’s your chance to cash in on bike components, apparel, bicycle parts including trainers and all sorts of bike goodies.  Be on the lookout for discounts on the BikeParts.com. Remember, this is day one. So, don’t go out too fast! 

Day 2 – Sandwiched in between Black Friday and Cyber Monday is Small Business Saturday.  This day, November 30th is a day dedicated to supporting small businesses. As we wrote about previously, your support enables us to host community events like the Bike Safety Talk with the Cycling Lawyer, offer Bicycle Demo Days, and contribute to the national races that come through Golden like the Colorado Classic.  

Additionally, your purchases encourage us to give back to the community as in co-hosting the Staunton Blizzard Fat Bike Race each year and supporting local cycling teams. Use Small Business Saturday as a purchase that extends the gift of giving. You may be purchasing bike parts, a new road bike or mountain bike, but you’re also supporting a local bike shop that invests in the cycling community. This is the day to take advantage of big deals and savings. Be strategic in your shopping and plan to stop by Peak Cycles Bicycle Shop on Small Business Saturday to take advantage of the in-store sales, discounts, and offers available. 

Day 3 – Last but not least, we’ve got Cyber Monday.  This is day three and on Monday, December 2, 2019, Bikeparts.com  could be your best option for cyber shopping.  In addition to the storefront, our online website offers over 45,000 bike parts and accessories. Bikeparts.com not only carries road bicycle parts and mountain bike parts but also complete bikes, nutritional supplements and much more.

Black Friday, Small Business Saturday, and Cyber Monday are the most highly anticipated shopping days of the year.  Be strategic with your holiday shopping. Make the most of the three days by shopping at Peak Cycles Bicycle Shop in Golden Colorado and online at BikeParts.com.

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Plan Ahead! Small Business Day is Coming – Why it Matters to You and to Peak Cycles Bicycle Shop 

November 14, 2019

The holidays are coming! And much like a stage race, there are three days of holiday shopping worth noting. An important one might be missed. And that is Small Business Saturday. Nestled in between Black Friday and Cyber Monday is Small Business Saturday. Small Business Saturday is one day every year set aside to support small businesses across the entire United States. The event was started by American Express in 2010 and is celebrated on the Saturday after Thanksgiving. 

There may be some obvious reasons why Small Business Saturday is important, as in personalized customer service, product diversity, and overall just supporting a local business.  But the reasons to support small, local businesses goes beyond that. Specific to Peak Cycles Bicycle Shop, your purchases go a long way from just keeping the mechanics busy and the shop bringing in bike parts, and cycling gear.  Your support enables us to host community events like the Bike Safety Talk with the Cycling Lawyer, offer Bicycle Demo Days, and contribute to the national races that come through Golden like the Colorado Classic.  Your purchases encourage us to give back to the community as in co-hosting the Staunton Blizzard Fat Bike Race each year. More so, your purchasing dollars extend to our youth through Peak Cycles Bicycle Shop’s support of a variety of race teams. Over the years we have been proud sponsors of The School of Mines cycling team, Golden High School cycling team, Twin Peaks Racing, The Colorado Collective, and Tough Girl Cycling Team. Not to mention the BikeParts.com Racing team too! 

With all that said, our customers benefit too. Sure you have access to new road bikes, mountain bikes, fat bikes, and cyclocross bikes.  And yes, you can even take bikes out for demos and we’re happy to share where the best road and mountain bike trails are for dialing in trialing the demo bikes.  But most importantly, by investing in our local shop, you are investing in a cycling community.  A community in which you ride, live and play in. One that supports healthy, active living for people of all ages.  

The holidays are about expressing our appreciation of others and the meaning they bring to our lives.  We’re grateful for our wonderful customers. And, we invite you to join us to Shop Small on November 30th for Small Business Saturday. Your purchases make a huge difference to us and our community.  

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Fall Cycling: 10 Must-Have Items You Need

November 7, 2019

It’s Cold. No. Now it’s warm. Nope. It is definitely chilly. And where is that breeze coming from?  Does this sound like you? 

Fall riding can be great with the cooler temperatures, the hint of crispness in the air and the beautiful foliage. Yet, riding in the fall has its challenges from a temperature perspective.  One minute you may feel warm, followed by feeling chilled, and then warm again. When your focus shifts from enjoying your ride to your increasingly cold and numb hands and feet, then you either cut your ride short or just suffer.  Given you have the right cycling apparel and you know how to dress for winter riding, you don’t have to do either.   The trick is having the right cycling apparel with you for modulating your body’s temperature while riding.

With that said, the following are the must-have items to have in your cycling wardrobe for fall riding.  

1. Wind Vest – The wind vest is one of the most used pieces of cool weather gear. It keeps your core body protected from frontal winds, but vents in the rear to keep you from overheating. The wind vest is also very versatile and can be added to different clothing combinations, using it with regular jerseys, winter jerseys, and arm warmers. It’s also easily stowed in a pack or shirt pocket.

2. Wind / Rain Jacket – It’s always a good idea to keep a water-resistant jacket handy when rain is in the forecast.

3. Arm Warmers – Arm warmers are a must during the Fall season.  While they don’t take up much room, they are great for temperature control.

4. Full Finger / Windproof Gloves – When riding in cooler temps, one of the first things to get cold are the fingers. Protect your hands with full fingerers and/or windproof gloves. 

5. Knickers, Knee Warmers, and Pants – As the temperatures drop, it’s a good idea to cover your knees. Many cyclists prefer tights whereas others prefer leg warmers.  There are also knickers which allow more airflow over the legs, and they are good for those in-between days. Consider trying out each option and experiment to dial in your preference.

6. Head Band or Skull Cap – The vents in your helmet that are such an asset during the summer months become a major liability when the temperatures begin to drop. To prevent from losing heat from your scalp, be sure to wear a thin skullcap or headband under the helmet

7. Wool Socks – Keeping your feet dry and warm can be a challenge in the cold weather, but nice wool socks are your best bet.

8. Shoe Covers – Shoe covers, also known as booties, cover the exterior of your shoes and protect from cold and wind.  There are several options: some that cover just the toes and others that encompass the entire foot. Toe covers are great for Fall but as you transition to Winter riding, you may wish for a pair that covers your entire foot.  

9. Lights – Daylight Savings Time has ended and if you have noticed, the days have gotten much shorter! Plan ahead and get your lights ready. Get a red blinker for the rear that mounts to the bike or your pack, and a decent headlight for the front.

10. Tool kit – Nothing is worse than experiencing a mechanical issue with your bike when the weather is cold, wet, windy or a combination of all three.  Make sure you have handy bicycle tools or a multi-tool to have on hand in inclement weather.  

Ultimately, dressing successfully boils down to experimenting with what works for you. You may find you it’s important to keep your head and core warm for a productive ride rather than dressing full out and including knee and leg warmers.  Or, you may find a long-sleeved jersey sans a base layer works. Do your best with the weather and be sure to stop by Peak Cycles Bicycle Shop to pick up any cycling accessories, bike parts, or cycling apparel you may need.  And lucky for you, we have some great sales on winter tops right now. Up to 60% off jackets. https://bit.ly/2WLkYFT Stay warm and see you soon! 

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Posted by staffwriter8

Is Your Bike Haunted? How to Rid Your Bike of Scary Squeaks and Creaks this Halloween 

October 31, 2019

Do you hear squeaks and creaks, clanks and clatters, or rattles and clicks coming from your bike? Are you in fear that your bike is haunted? That perhaps a competitor has put a curse on you? Or quite possibly your bike is possessed?  It is Halloween after all! And frightful things can happen! Take it from our bike mechanics here at Peak Cycles Bicycle Shop, a frightful terror we have seen is the use of WD-40 as chain lubrication!  The horror!

Given our bike maintenance experience, we can help you expel the frightful sounds originating from your bike. Granted, our tips and tricks won’t cover a full exorcism but you’ll be well on your way to fixing those annoying noises and back to peaceful pedaling.

Squeaks and Creeks – These super common sounds are usually due to dirty or dry bearings. You’ll often find that after riding your bike for a while or in harsh conditions these noises start to creep in. Areas to check if you’re hearing these noises would be:
Crankset/ Bottom Bracket
Headset
Pivots (MTB)
Derailleur jockey wheels or chain guide pulleys
Chain
Derailleur “clutch” or lockout area
Saddle rail clamp bolt
Clipless pedals

Clunks and Clatters – Another common noise that sounds a bit scarier is a clunk or clatter. This noise should scare you because it generally means something on your bike is loose! Here are some important bolts to check if you hear this noise:
Headset
Front/Rear wheel axles
Pivots (MTB)
Derailleur bolt
Water bottle cage (ok, this one’s not that scary… but super common!)

Rattles and Clicks – While there are countless recommendations on keeping your road bike or mountain bike in good, working order, try these tips to help with rattles, clicks, and the like.
Pay Attention to Your Chain. If you’ve been training regularly then no doubt your chain is showing some wear and tear. Take time to actually clean your chain. For an easy-clean, scrub your drivetrain parts with a brush and eco-friendly degreaser and re-lubricate the chain when you are done. For something more thorough, you could buy a chain cleaner like Park Tool’s Cyclone Chain Scrubber, fill it with a non-aerosol degreaser like Pedros Oranj Peelz, turn your crank 15-20 revolutions and let your scrubber do the job for you. As for the best chain lube, check out our post, Dry Pavement, Sloppy Slush, and A Muddy Trail: Which Chain Lube Works Best? for options.

Check your Wheels and Tires. Both your wheels and tires are essential for bike safety.  Accompanying the snow and wet riding conditions are salt, debris, and miscellaneous items found in the cycling lanes and roads. Have you checked your tires lately? They may actually need replacing. Begin by cleaning the wheels with rubbing alcohol and dry with a cloth. Check the rims for damage and examine for loose spokes. Your wheel should run smoothly without any side-to-side wobble. Next, replace your tires. If you aren’t up for doing this yourself, let us help you.

Inspect Your Brakes. Nothing is more frightening than shredding down a long, winding road and not having brakes! Bike brakes use brake pads to stop your wheels from turning. Brake pads wear down over time and especially so under wet and grimy conditions. Be mindful to examine your brake pads for any uneven or extensive wear. If you do find uneven abrasions, you probably need to get your brakes adjusted and/or replaced.

Replace old bike parts! Don’t wait until you hear odd little noises or you notice that your bike is taking too long for the brakes to engage before investigating.  Some parts of a bike have a set “wear life”. As you put in the miles, they gradually wear out and need to be replaced. Typically, this includes chains, cassettes, chainrings, brake pads, and cleats.

Finally, if you can’t find the cause of the annoying noises, bring your bike into Peak Cycles Bicycle Shop in Golden, Colorado. We’ll be able to zero in on the source and type of noise fast and efficiently and get you back to riding in peace and quiet in no time. See you soon and Happy Halloween Friends!

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Cycling Will Help You Manage Diabetes

October 24, 2019

At Peak Cycles Bicycle Shop, our passion for cycling and bikes is fueled by the joyful experiences shared while riding a bike. Whether that is riding with friends and family, participating in a community event, or pushing personal limits in training or a race.  Yet, underneath that is a deep appreciation for what cycling and bike riding does to support health, longevity, and preserve the quality of life as we age.  

Previously we’ve written about The Benefits Of Cycling For Seniors Living with Arthritis, Cycling when Pregnant, How to Remain Injury-Free with Cycling, and Why Cycling is so Good For You in Later Life. Today, our focus is on how cycling can help you manage diabetes.

If you are unaware, America is facing a healthcare crisis with levels of diabetes, and Colorado is no different, having 9.8% of the adult population diagnosed with some form of the disease according to Diabetes.org. A complex condition that is never healed, it requires lifelong lifestyle changes to keep in check. A big part of this is exercise, and cycling can be one of the best ways to keep diabetes under control.

How cycling helps – physically
All exercise is beneficial for keeping diabetes in check, but there is evidence that cycling may be particularly effective and especially so in terms of prevention. A 2016 study published in PLOS found that cycling – whether recreational or commuter – significantly reduced the chance of developing type 2 diabetes, and also aided pregnant women with avoiding gestational diabetes. Apart from the inherent accessibility and effectiveness of cycling, associated lifestyle changes were marked as indicators for why cycling is so effective.

Cyclists make it routine
By cycling to and from work and home or running errands via bike commuting the semi-vigorous exercise is introduced to the daily routine. More so than even walking, this means that the body is more regularly engaged in exercise and that hormone levels are kept in check. This, in turn, influences diet and blood sugar. For both preventing and mitigating the symptoms of diabetes, this is an invaluable factor. Being on the road makes it less tempting to be sedentary and eat unhealthy snacks, too.

Changing nutrition
In addition to being generally more active, cyclists are more likely to eat a well-balanced diet. This was the findings of an influential 2001 study that outlined how cyclists will typically eat a well-balanced plate every day with a good mix of macro and micronutrients. A good diet is an incredibly important part of diabetes control and likely the most important singular factor. The introduction of a good diet as a by-product of the cycling culture and exertion can only be seen as a positive contributory factor.

In many ways, the benefits that those diagnosed with diabetes generate from cycling are formed in a holistic way. While the physical activity of cycling is absolutely beneficial for mitigating a diagnosis of diabetes, it’s the lifestyle that many cyclists pick up that ends up being the defining factor. If you’re looking for the perfect undertaking to help you manage your diagnosis of diabetes, consider cycling – you’ll more than likely be feeling better without even knowing it. 

As we’re transitioning into the fall and winter climates, maintaining motivation to ride in inclement weather can be a factor.  Those dedicated to bike commuting and managing diabetes know that wearing base layers for warmth, combined with a wind jacket or rain jacket can keep their core warm while they ride comfortably. In addition, long fingered gloves and knee warmers keep the fingers and knees toasty warm contributing to a comfortable commuting or training experience. 

When you have the right bike parts and cycling accessories, it’s easy to ride no matter what the conditions.  Cycling consistently supports overall health and well being. So when your motivation is wavering, remember that cycling supports your health well beyond the thrill of a great bike ride.

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Training Secrets: How to Use the Fall Transition Phase for Fun and Fitness Gains 

October 17, 2019

While some cyclists are continuing to race cyclocross, many have ended their cycling season.  The epic rides have been replaced with shorter rides. Weekday rides may be exercised on the trainer or supplemented with gym workouts or yoga. The transition from all the summer fun to the end of season experience may have you asking yourself, what to do now?

As we wrote about in our post, Fall isn’t the end of a season, it’s the beginning of a new one, fall is actually the best time to transition from peak cycling form to a relaxed one.  Doing so doesn’t include missing rides.  It means shifting your mindset to embrace fall cycling while actually boosting your cycling performance for next year.  

The relaxed mindset includes maintaining your training regimen, but with a relaxed focus. One that includes fun and experimentation. 

Focus on Fun!
The key to late-season riding, racing and bike events is really to have fun! Earlier in the season, the focus is on improving fitness or achieving goals. Now is the time to enjoy the gains of your hard work. With fitness levels high, late-season bike riding and events offer a chance to experiment with race strategies and try out new cycling accessories. Consider checking out that new wheelset or a dropper post on your mountain bike. You have nothing to lose by experimenting this late in the season. And, if you like the bike parts you experiment with, you have the winter months to dial in your cycling position and bike fit.  If experimentation isn’t your thing, then at least replace worn out bike parts or catch deals on bike close-outs, bike parts, and components. Having a fun, relaxed attitude is a great way to finish your season.

Focus on Fat! Fat bikes that is!
Instead of missing rides and potentially getting fat, just get a fat bike! Fat bikes are the hottest trend in the mountain biking world right now and not surprisingly now is the time to get on board with them. This year there is more competition in the fat bike market than ever which means lower price tags. In addition to more complete bikes, there is a huge selection of fat bike parts available which makes it easy to customize your ride with wheels, tires, and other components that fit your riding style. Better yet, you can keep motivation high and up your giggle factor by participating in fat bike races through the winter months. 

Focus on Night Riding!
Riding at night can bring a fresh sense of adventure to your riding and fall is the time to do it. It’s not too cold and the weather is more cooperative. The trick is to have a There are benefits to night riding too. Riding in the dark heightens your senses, improves your skills and builds awareness.  Switching up the training regime can freshen your attitude, spark some fun, and maintain fitness while transitioning to the winter season. As luck would have it, we have lights on sale right now! LED, rechargeable, and affordable. Check out BikeParts.com for our wide variety of light options.  Or, stop by the shop and see which ones are best for your bike setup and type of riding.

The transition from summer riding to fall riding can actually be fun, interesting, and offer some unique opportunities that the spring and summer months don’t.  With fitness levels high and cooperative weather conditions, the fall season is a great time for experimentation.  Ride new routes! Explore different trials before winter weather arrives!  Test new bike parts.  During the racing and cycling season, the focus is on riding; whereas during the fall, there’s more time for mental wanderings and fun! Use this time to spark renewed interest in your cycling program and begin dreaming of your 2020 cycling goals.  

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Indoor Cycling Made Easy 

October 10, 2019

Trainers and Rollers at BikeParts.com

Trainers and Rollers at BikeParts.com

The cold is here! It’s our first really cold day of the fall season.  There may be some hardcore cyclists cycling outside; however, most cyclists are either skipping their regular training ride or pushing their workout off a day.  Either way, trainer season is officially beginning!  And by trainer season, we mean, training and cycling indoors. 

The trainer can be a love/hate relationship.  As a training aid, cyclist love it because it offers training options during poor weather and winter months.  Yet, on the flip side, trainer rides can be boring, lead to muscle-specific fatigue, and basically, offer uninspired riding.  Ugh. Is there a way to make it work?  Yes!  There is!  With a mixture of planning and dose of discipline, you can motivate yourself to get in quality trainer rides.  Here’s how. 

Get the equipment you need
The right equipment and bike parts can make your indoor workouts less boring and more effective. When we’re talking about equipment, sure, we mean having your road bike on the trainer, but we’re also talking about having a fan, a trainer tire, a riser block, a sweat towel, a trainer mat, indoor riding clothes, a cadence sensor, a power meter, and a heart rate monitor.  You might not think all of these cycling accessories add up to a great trainer workout, but it makes all the difference in the world. 

Set up your environment
Aside from the actual cycling components, it’s critical to create an inviting cycling environment. Why? Well, you need an environment that limits excuses and supports your fitness goals.  What do you need to inspire you?  As in, do you need bright lights to keep you motivated?  An upbeat playlist? Is there a time of day that works best for you?  Then, schedule your trainer training time then.  Your primary objective in creating a support structure is to foster an environment in which you are supported and held accountable.

Motivation
Sometimes seeing is believing!  Keep your motivation strong with visual effects.  Pop in a DVD training video or select a few YouTube clips to get your mind in the game.  Posters, a vision board, books, maps, apps, or pictures of upcoming races can trigger your motivation to not only get on the bike but maybe even dig a little deeper than you would have otherwise. Growing popular platforms make your time on the trainer more productive and entertaining. The post, Choosing the Right Indoor Cycling App, offers a list of apps and a description of how they function to help you decide which is best for you.  Some of our favorites from the list include Zwift, CycleOps Virtual Training, and TrainerRoad.  Try one or a few to dial in which best suits your riding style and aids with motivation. 

Vary your workouts
One way to make riding indoors work is to shorten your ride and add strength training to your workouts.  One way to do this is to avoid long rides on the trainer altogether. Year-round strength training for cyclists matters and substituting your indoor rides with strength training will do more for your cycling later on in the season than doing another trainer session.  In fact, a one-hour hard trainer workout will do more to improve your cycling and race fitness than 2 to 4 hours easy on the trainer. So, plan your time on the trainer accordingly and substitute ride time for strength training time. 

It may seem obvious, but scheduling workouts on the same day every week will help with consistency.  By creating a repeating schedule that you know works for you you minimize the chances of missing a workout. The post, 4 Habits to Increase Your Consistency, offers more suggestions on increasing consistency, such as, being purposeful, following your plan as best as possible, and getting in shorter rides when you have less time to train.

Granted, trainer rides will never replace the joy of cycling outside. However, you can take pride in that you are getting your rides in and building your cycling base for the season ahead. 

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Cycling with a Bump – Is Cycling Safe During Pregnancy?

October 3, 2019

If you are an avid cyclist then you missing a ride here or there is fine. Yet, missing a season of riding isn’t okay! Many women love the sport of cycling and often wonder what to do when pregnant. Ride? Not ride? Maybe a little in between?

Most healthy pregnant women can benefit from twenty to thirty minutes of moderate exercise on most days of the week, guidelines from the American College of Obstetricians and Gynecologists state. If you’re an avid cyclist, there’s no reason why you can’t continue to cycle during pregnancy. There are just a few things you should do to stay safe, comfortable, and healthy. 

Support your body with nutrition
A healthy and balanced diet is important during pregnancy. Make sure you eat enough calories to sustain your cycling — roughly 1,800 calories per day in the first trimester; 2,200 calories per day in the second trimester; and 2,400 calories per day in the third trimester. However, your appetite may not always be normal. Supplementing with prenatal vitamins can make nutrition manageable during pregnancy and provide the nutrients needed to support prenatal development. They’re even associated with lower risk of autism in children. In one study, 14.1% of children whose mothers took prenatal vitamins in the first month of pregnancy developed autism, compared with 32.7% of children whose mothers did not.

Be ready to make adjustments
Your bike will probably be comfortable enough during your first trimester, but you may need to make some adjustments once you enter your second. As your bump grows, try adjusting the height of your handlebars and saddle. If you raise the handlebars, you’ll be forced to sit in a more upright position with your shoulders back — a position more comfortable for your stomach. Moreover, if sitting on your saddle becomes uncomfortable, consider changing it. Saddles designed specifically for women often come with comfy extra padding. At Peak Cycles Bicycle Shop, we can help fit you to your bike and we also have a variety of bike parts in the store and online to make the adjustments to your bike and cycling position as often as needed. 

Take it easy
Some people caution against cycling during pregnancy due to risk of falling. While many women continue to cycle safely during pregnancy, it’s important to take caution. Tiredness may become an issue in your first trimester, so avoid long routes. While it’s okay to get your heart rate up, don’t let yourself overheat. Additionally, your lung capacity decreases during pregnancy, so you’ll get out of breath quicker than normal. If this happens, slow down or stop and have a rest. 

Ultimately, you should get advice from your doctor about cycling at the beginning of your pregnancy. There may be a medical reason preventing you from cycling. And that’s okay. Do something else and resume cycling after pregnancy. The key is to do what’s best for you and the baby for the next nine months.

 

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Spice Up Your Cycling Life with Cyclocross Racing

September 26, 2019

As a cyclist, do you want to get fitter? Faster? Stronger? And do you want to have a ton of fun while doing that? Well, if you haven’t already, you might want to introduce cyclocross into your cycling regime. Cyclocross racing is super fun and it can dramatically improve your bike handling skills, while also maintaining fitness intensity over transitional months and through the winter period. Sounds good, right? It is! 

Cyclocross is a wonderful way for road cyclists and mountain bike athletes to extend their competitive seasons and get a head-start on training for next season. The intensity of cyclocross racing provides a training stimulus that’s very difficult to replicate with standard interval training during the fall and winter, especially as the temperatures fall and athletes turn primarily to indoor cycling.  As the season is just now getting underway, what do you need to know? 

How To Get Started 
If you are new to the sport, a formal clinic can be a great way to get acclimated to the sport while making some racing friends. Attending a clinic can help improve your technical skills and help you confidently navigate your first cross race.  You can get a better idea during the clinic as to whether you want to try racing on your mountain bike.  Chances are that after doing a race or two, you will want to purchase a cyclocross bike. It is THAT addicting!  And, lucky for you, we have cyclocross bikes online at bikeparts.com.

How to Train
Another thing to consider when starting out is how to train for a cyclocross race.  A good plan is to structure your cyclocross training week.   For specific training targets, the post, Preparing for Cyclocross Season, shares more on what you need to include in your training plan. Yet overall, a structured cyclocross training plan includes these elements: transitioning from the previous race season; running; race intensity workouts including some drills to gain confidence in your bike handling skills and cornering. A bonus is to include practicing starts, dismounts, remounts, shouldering, cornering, and riding through different conditions, as in, mud and sand. All play an important factor in racing efficiently.  

What To Bring To A Cyclocross Race
As for race day, your needs for a cyclocross race will be different from what you would pack for a road race or mountain bike event. We have a compressive packing list to make it super easy for you to remember because there is a LOT to bring to a race, as in a variety of cycling apparel, cycling accessories, extra bike parts, and wheel sets  You will want the checklist so get it here: What To Bring To A Cyclocross Race? One item that is not on that list that is a treasured piece of equipment is the Feedback Sports Omnium Portable Trainer. It’s the perfect bicycle tool to have for warming up before a race and cooling down after the race. The trainer is lightweight, portable, and quiet so it functions well at home as an everyday trainer during the winter months too.  Fortunately, it’s on sale now! 

So, now that you are motivated, skilled, and have your gear bag ready, it’s time to race cross.  Here’s a recap: If you are new to cyclocross, check out our cyclocross bikes online at bikeparts.com.  Dial-in the best bike parts and tire choice for the type of racing you plan to do.  Finally, don’t forget to register for an upcoming cross race! Bring on the cowbell! 

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Liv Women’s Bicycle Demo at Green Mountain – Saturday, September 21st

September 19, 2019

Are you feeling the itch for a new bike? Well, ladies, do we have a deal for you!  Join us this Saturday for a Women’s only Demo Day at Green Mountain. 

At Peak Cycles Bicycle Shop, our job is matching bikes to riders and ensuring that your bike fits properly and that you are happy with it. If you’re considering a new road bike – try a new one out.  If you are thinking of riding trails for the first time in a long time, this is a no-risk way to dip your toe in the water while trying out a new mountain bike.  

What’s to lose? Nothing! Join us for a fun and free public event for women to try out Liv’s 2020 bicycles at Green Mountain! Here’s what you need to know.

WHEN:
September 21st, 2019 Morrison, CO
Liv Women’s Demo @ Green Mountain
9:00am – 3:00pm

WHERE:
Rooney Road Trailhead
CO-470
Morrison, CO 80465

WHAT TO BRING:
Photo ID & Credit Card are required to demo the bikes.
Helmet and Shoes: Please bring your helmet and shoes, we can provide pedals.

RIDE TIME:
Try as many bikes as you like, we just ask to keep your ride to 60- 90 minutes. Last bike out at 2:00 p.m.

AGE REQUIREMENT:
Must be 18 years of age or older to demo. If under 18 years of age you must be accompanied by a parent while demoing the bicycle and a parent’s signature is required on your demo waiver.

DEMO BIKES:
2020 MOUNTAIN BIKES FOR DEMO:

– Embolden 1 (XS, S, M)

– Intrigue Advanced 1 (XS, S, M, L)

– Intrigue 2 (S)

– Pique Advanced Pro 29 1 (XS, M)

2020 ROAD BIKES:

– Avail Advanced Pro 1 (S, M, L)

– Avail AR 1 Disc (XS, S, M)

– Thrive E+ EX Pro E-Bike (S)

Need more information or have any questions? Feel free to stop by the Peak Cycles Bicycle Shop at 1224 Washington Ave in Golden, Colorado or visit our Facebook Event Page.  We’ll see you on Saturday for a great demo day at Green Mountain! 

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Get Ready For The Golden Giddyup

September 12, 2019

Only 2 days until the Golden Giddyup! Wait, what? Haven’t you heard of the Golden Giddyup?  Well, it’s a mountain bike community-sponsored bike event and trail stewardship program held in Golden, Colorado and it’s THIS weekend! All of us at Peak Cycles Bicycle Shop are excited about the event. You’re invited to learn all about the GoldenGiddyup and encouraged to take part!

The History: The Golden Giddyup is a 501c3 nonprofit originally created to support Jefferson County Open Space with competent volunteer trail builders who help maintain some of the most loved and heavily used Open Space Parks. Each year in September, the partners at Jeffco Open Space close Apex, Windy Saddle and North Table Mountain Parks to host the annual Golden Giddyup race and there is a party, the Giddyup Get-Down, in downtown Golden. All of the proceeds from the event go back to supporting the Giddyup Trail Team and the stewardship efforts on the trail and off.

What is it? The Golden Giddyup is an all-day mountain bike event.  Part of the day is racing and all of the day is pure fun! As for the racing part, the Golden Giddyup features an enduro-style format, with three timed descents and three timed climbs.  As for course and race descriptions, there’s the Classic, the Chimpex, and the Lite. Each course option offers stiff climbs and bomb worthy descents.  As for the fun part, well, that’s an all-day thing.  The Giddyup Expo is from 10 AM – 5 PM in Lions Park. There is a free concert from noon until 5 PM. And the best part? Family fun and bike activities throughout the day!  There is a skills course for strider riders on up, a climbing wall, face painting and a variety of family fun activities.

Get involved!  If you’re a Golden Giddyup first-timer, then show up and enjoy the festivities! If you’re registered to race, then plan ahead and purchase any bike parts or cycling accessories to be prepared. Get your bike maintenance tools and prep your mountain bike for a great day in the saddle. 

The Golden Giddyup is a wonderful event and more so, an opportunity to really thank all those that make our mountain bike trails great. We’ll see you at the Golden Giddyup! 

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The Benefits Of Cycling For Seniors Living with Arthritis

September 5, 2019

Nearly 50% of people over the age of 65 have been diagnosed with arthritis. Exercise can help alleviate arthritis pain and improve joint flexibility, however, arthritis can also make certain forms of exercise more challenging. Fortunately, cycling is a low-impact exercise option for seniors with arthritis pain, helping them to stay active and improve symptoms of their condition. As we’ve written previously, having the right bike parts can play a role in injury prevention and ease or riding for cyclist of all ages.  Yet, specific to older cyclists, partnership with the government is key to promoting better public health, as government sponsorship of cycling programs for older adults in the community can dramatically improve the quality of life for the 10.9 percent of Colorado residents who are over 65.

Cardiovascular Exercise is Crucial if You Have Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune condition that causes the body to attack its own tissues, resulting in inflammation. This inflammation is not just limited to the joints but affects all systems of the body, including the heart. As a result, people who have rheumatoid arthritis are 50% more likely to develop heart disease. Cycling is a great way to increase your heart rate and manage weight, reducing your risk of heart attack and stroke. The CDC currently awards 71.4 million dollars at the state and local level to raise awareness, deliver medical care and develop lifestyle programs to prevent and treat heart disease. Needless to say, using these funds towards a cycling program would help seniors with rheumatoid arthritis take charge of their cardiovascular health.

Cycling Improves Joint Health Without Causing Pain
Regular activity has a number of proven benefits for improving the health of people with arthritis. Running or jogging, however, may not be the best choice for seniors with certain types of arthritis. Osteoarthritis wears down the cartilage and tissue between the joints, which means that running while you have this condition results in bone rubbing against bone. Cycling, on the other hand, does not involve bearing any weight on your joints and flushes oxygen-rich blood through the joints to keep them healthy and lubricated. While it may be difficult to motivate yourself to exercise, especially if you’re struggling with pain or discomfort, joining a group at a local senior recreation center can making working out more fun.

It’s Easy to Modify Cycling to Meet Your Needs
Seniors with arthritis can take steps to modify their cycling equipment and bike parts to best ensure their comfort and safety, and the efficacy of their workout. Fortunately, at Peak Cycles, we are your bike fit resource offering improved comfort, efficiency, and performance regardless of the cyclist’s age.  And, since arthritis is the primary diagnosis in nearly 5% of seniors living in nursing homes, government programs can help provide funding for exercise equipment that makes cycling possible for seniors in assisted living facilities. A recumbent bicycle supports the back and allows you to exercise without placing any pressure on your knees. It may also be easier to get on and off a recumbent bicycle. A gel-padded saddle can also help you maintain proper posture and keep your lower back from aching. It’s important to make sure your road, mountain, or hybrid bike is properly adjusted to your height, to avoid having to bend over the handlebars uncomfortably. Again, this is where a bit fit makes a world of difference in comfort. 

Incorporating cycling into your exercise plan is a great way to alleviate arthritis and maintain healthy joints as you age. Finding safe and effective forms of exercise for seniors ensures better overall health and a better quality of life. If you’re over 65 and living with arthritis, start pedaling your way towards living pain-free.

 

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End of Summer Sale at Peak Cycles

August 29, 2019

Labor Day weekend is the last chance to enjoy summer for the year.  Most celebrate the holiday with cookouts, family gatherings, and parties.  At Peak Cycles Bicycle Shop, we encourage you to celebrate the holiday with some fresh new cycling gear! 

Right now and through September 2nd, save up to 40% on select Specialized bikes and gear.  In addition, we have some epic deals on new and used bikes! The sale includes bikes from Specialized, Liv Cycling, and Giant. While you’re in the shop checking out those bikes, you might want to take a peek at the new Specialized Turbo Creo SL.  No doubt, it is sure to turn some heads on the road and make your Strava PR’s envious. Bring your cycling apparel and take it for a test spin! 

Another option for saving money while having fun with your bike is to experiment with new or different bike parts or a new bike.  Venture out of your comfort zone and try a new road bike or mountain bike for one of your upcoming events.  If experimentation isn’t your thing, then at least replace worn out bike parts or catch deals on bike close-outs, bike parts, and components. Stock up on cycling apparel for the fall and winter months to keep motivation high through the transitioning season. Maybe try a dropper post for your mountain bike or new bar tape for your road bike. Better yet, replace your stinky helmet for a freshly smelling one! The idea here is to take advantage of the sales we’ve got going on while also inspiring you to keep riding through the late summer months as we transition into fall. Keep that fitness and motivation going! 

So, whether you need a new bike, cycling clothing, bike parts or cycling components, you’ll find the best deals at Peak Cycles Bicycle Shop. As a reminder, our shop BikeParts.com offers a huge selection of road bike parts, mountain bike parts, BMX bike parts and more. If you need it for your bike, then we have it! Because we sell our bicycle parts online, we are able to help customers all over the world. And if you are in the Front Range area, stop by our Peak Cycles Bicycle Shop in Golden, Colorado to pick up the cycling accessories you’ll need for your Labor Day ride adventures or visit us online at BikeParts.com.  

Happy Labor Day friends and be sure to shop with us at Peak Cycles Bicycle Shop to take advantage of this end of summer sale.  

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Inspired by the Colorado Classic? Top Ways You Can Support The Women Cyclists in Your Life and Community  

August 22, 2019

Today kicks off Stage 1 of the Colorado Classic in Steamboat Springs, Colorado and in just a few days, these phenomenal racers will grace the streets of Golden, Colorado. At Peak Cycles Bicycle Shop, we couldn’t be more excited to see the race unfold! More so, we embrace this opportunity to support the movement to inspire women, challenge and redefine female professional cycling, and empower women of all ages to cycle, train, race and enjoy all that the world of cycling offers.  We invite you to do the same! 

As the race develops, witnessing the athleticism, strength, endurance, and race strategies these athletes embody is inspiring. Capture that inspiration and take action on it! Get young girls, teenagers, and women interested in cycling and further support their existing training and racing programs with bike parts, cycling apparel, and cycling related products that the women racing in the Colorado Classic have available to them.  

Support doesn’t have to cost a lot but it could make a huge difference. Think of it this way, your support and inspiration could be the confidence-building or the inspiration needed to take action on dreams, goals, and achievements that would never be realized.  Just like the Colorado Classic. This is the only stand-alone women’s pro race in the Western Hemisphere – with the same prize money as the men. The Colorado Classic is making big strides in the world of women’s cycling and so can you.  There are countless ways to support women’s cycling. Following are just a few:

Ride together!  Whether you are riding the road or hitting some great single track, stick together and ride together. Maybe do intervals or practice skills on the mountain bike.  Riding together rather than dropping your female cyclist can ease the mental toll that creates from the constant pressure to keep up with you or the group. You don’t have to ride together every ride, but certainly, on no-drop rides – ensure they really are no-drop rides.  This invites beginners and riders with less confidence to find their way into the group, gain some skill level, and improve fitness.  Consider it “paying it forward”.  

The pro riders in the Colorado Classic are riding, training, and racing on quality road bikes. Support your female cyclist in having a good bike – and a well-fitting bike!   Surprisingly, great road bicycles don’t have to come at a hefty price tag.  Right now, in our Golden, Colorado shop we have a huge end of summer sale.  Now is the time to take advantage of the 40% off on select Specialized bikes and gear.  We also have a wide selection of women’s cycling apparel so it’s worth taking the time to stop in, try some things on, check out the road and mountain bikes, and cash in on the end of summer sale.

Pay attention to the nutritional differences of female athletes.  Specific to training and racing, many cyclists have different preferences as to how they prefer to get their fuel while riding – whether that is in nutrition bars, gels, and liquids. We have several options including nutritional products just for women. Specifically, Osmo nutrition.  This product is specific to women offering three options: active hydration, acute recovery, and preload hydration. These options are definitely worth looking into considering that oftentimes, female nutritional requirements differ from men’s requirements. 

Take training to another level with heart rate monitors and power meters. Pro riders train with power and heart rate and even recreational riders do too.  Some mistakingly think that technology takes away the “riding experience” or that it is too costly for their level of riding.  However, times have changed and power meters are much more affordable.  Specific to cycling performance, they offer objective biofeedback to help improve fitness related to goals. Many cyclists goes by “feel” as to whether or not they are getting stronger, faster, or “better” but power meters take the guessing out of the equation and offer precise feedback that gives true confidence that there is an improvement.  

Last but not least, get a bike fit! Pro riders get bike fits – and so can you! An often overlooked component of successful racing and training is a bike fit. Leg strength, endurance, and fitness are at the heart of cycling speed, but without a proper bike fit, you are sabotaging your training efforts.  Bike fits aren’t just for the pros, they are for everyone that rides. So go ahead and make the best of your training efforts and schedule a bike fit in our professional bike fit studio.

There are countless suggestions that we can offer for training and racing tips to support women’s cycling.  Stop by the Peak Cycles Bicycle Shop on Saturday during Stage 3 of the Colorado Classic and ask our staff for ideas and suggestions.  Also, keep current by following our Facebook page and Twitter feed for updates.

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BikeParts.com Guide to the Colorado Classic – Stage 3 in Golden, Colorado 

August 15, 2019

We are just days away from the start of the 2019 Colorado Classic.  This fabulous, three-day invitation-only event is sanctioned by USA Cycling and will kick off in Breckenridge on August 21 and conclude in Golden on August 23, prior to the start of the last day of racing for the USA Pro Challenge. It is the first time since 1988 that some of the best men and women in the world will be sharing courses at a major, international stage race in Colorado.  And, Colorado sports enthusiasts and cycling fans around the world wait with anticipation of yet another phenomenal pro race.  With stunning Colorado backdrops, high adrenaline, high altitude thrills of pro cycling, what’s more to like? 

Anticipation.  The Colorado Classic is the only women’s stand-alone stage race in the Western Hemisphere on the Union Cycliste Internationale (UCI) calendar and USA Cycling’s Pro Road Tour and we are thrilled to watch it play out! The women competing in the Women’s USA Pro Challenge will include top national riders and Olympians. The women will race for the same prize money as the men and it will help lead the way for future equal winnings in races.  More than a race, the Colorado Classic will act as a movement to inspire women, challenge and redefine female professional cycling, and ultimately, empower women of all ages to break the mold, and fight for their goals.

Given that BikeParts.com / Peak Cycles Bicycle Shop is located on Washington Street in the heart of downtown Golden, Colorado, we’re poised to give you the rundown on the best ways to experience this fantastic event. 

The Stage
First, take a look at what Stage 3 in Golden, Colorado is all about. On paper, Stage 3 in Golden looks like a sprinter’s delight with seven swift laps of a nine-mile circuit that starts and finishes under the iconic Golden arch downtown. But don’t be fooled as the short steep climb up the historic Washington St. is enough for a mini-QOM on the last lap, combined with additional rollers, add up to over 4,000’ of vertical. Look for breakaway attempts and sprint trains after the non-climbers have waited for two days to get on terrain that suits them.

Highlights of the stage include 3 intermediate sprints and time bonuses; QOM up Washington Street at the start of the last lap; Short steep hill on Washingtons Street right after the Start/Finish

And a great place to spectate is at Peak Cycles Bicycle Shop! Of course, there are many other great course-side viewing options as well.  Yet, you’ll want to swing by Peak Cycles Bicycle Shop because we have a dazzling display of road bikes, mountain bikes, cycling accessories, and cycling apparel.  It’s enough to make your head spin! It’s the delightful appeal that only a local, mountain town bicycle shop can provide.  

Where to watch
Stage 3 will include three Fan Zones where you will get the best view of the racing. This includes the Start/Finish area; 15th and Washington and the Expo at Parfet Park. 

There are other events as well! 

Golden Women’s Community Ride – August 23rd, 5:30pm, a community ride, and everyone is invited. The ride will start under the Arch and make a quick trip to the Lions Park Ballfields where Movies and Music in the Park will start at 7 pm.  Activities celebrating women athletes will take place before the movie. Come celebrate the city’s deep commitment to women on bikes!

Golden Movie Night  – August 23, free in Lion’s Park, starting at 7 pm with music from the Sweet Lillies followed by a showing of Mary Poppins Returns at dusk under the stars, around 8:30 p.m.  Also, expect some updates on the race — in person!  

The Golden Farmer’s Market  – August 24th, 8 am – 1 pm.  Get some shopping done before the race starts!

Colorado Classic 5k presented by Altra — August 24, free fun run for anyone, any age starting at 9:00 am in Parfet Park and ending at the race finish line under the Golden Arch.

Shopping: Make good use of your day and stop by the shop. Browse through our road bikes and mountain bikes like Giant, and Specialized and check out our specialty bike parts.  Our highly-rated bike parts and components have become favorites among many. You may want to make the day memorable and pick up a select few bike parts, cycling accessories, or cycling apparel. Or, ask us for details on what to do near Golden and the best local places to ride in Golden. We know the best road rides and mountain bike trails for every type of rider.  Call ahead or visit us at BikeParts.com

We’re loving the good vibe the Colorado Classic brings to the sport of cycling!  Wishing all racers the very best!  

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Cross is Coming – Get Ready with Our Sale of Bike Parts and Omnium Portable Trainer 

August 8, 2019

Omnium Portable Trainer at BikeParts.comIn late summer and early fall, a new slogan can be heard on repeat: “Cross is coming.” Meaning another cyclocross season will soon be underway.   And sure enough, late August is usually when the first cyclocross race is held in Golden, Colorado.  

So, what does this mean? It means, in preparation for the upcoming cyclocross season, now is the time to cash in on all the bike part deals we have!  

An all-time favorite of cross racers is the Feedback Sports Omnium Portable Trainer.  It’s on sale now for $399.  Folks love this trainer for warming up and cooling down for cross races. The Omnium trainer utilizes Internal Progressive Resistance (IPR) delivering a real-road feel with minimal noise. Added benefits are: 

  • Progressive magnetic resistance
  • No assembly required–simply unfold and mount bike
  • Bearings are greased and sealed, requiring no maintenance
  • Includes heavy-duty tote bag for transport and storage

Adding to your savings are the sales we have going on for cycling apparel.  As mentioned in our post, Race Prep: What to Bring to a Cyclocross Race, the list is long for cyclocross packing. There is gear for warming up, gear for racing, gear for cooling down, gear for the bikes and gear for creating a fun and enjoyable atmosphere. In addition, it is often not enough to have a single piece of equipment or clothing; several may be needed for the day. Take advantage of the specials we have to stock up on much-needed cycling accessories and cycling apparel.  

Remember, cross is coming!! Plan your cyclocross season now, order your bike parts at bikeparts.com and grab your cowbell! 

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Peak Cycles Best Bike Routes to Cross of Your Summer Riding Bucket List 

August 1, 2019

While the temps are soaring and the days are still long, soon – summer will come to an end.  Now is the time to get rolling.  All of the rides, races, and cycling adventures you hoped to complete this summer need to have a checkmark next to them.  Who wants to look back on the season with regret? No one!  So get out your planner and make August your best month yet. 

Take a look at our list of some of the best road and mountain bike routes in the Golden, Colorado and Front Range area. See which ones you have done and plan to mark them all complete before season end. 

Mountain bike trails:

  1. White Ranch Trail
  2. Dakota Ridge and Red Rocks Trail 
  3. North Table Mountain 
  4. Green Mountain Park
  5. South Table Mountain 
  6. Chimney Gulch Trail 
  7. Apex Park Trail 
  8. Golden Gate Canyon State Park 
  9. Lair O’ the Bear 
  10. Buffalo Creek 
  11. Centennial Cone 
  12. Hall Ranch  

Road Rides:

  1. Historic Lariat Loop 
  2. Deer Creek Canyon 
  3. Bergen Park or Idaho Springs to Guanella Pass 
  4. Red Rocks Park Loop 
  5. Bergen Park or Idaho Springs to St. Mary’s Glacier (Alice) 
  6. Idaho Springs to Loveland Pass 
  7. Golden to Cold Springs Campground via Golden Gate Canyon 
  8. Bergen Park to Echo Lake 
  9. Idaho Springs to Juniper Pass 
  10. Manitou Springs to Pike Peak Summit Parking Lot (Pikes Peak Hill Climb) 
  11. Morgul-Bismark Route 
  12. Jamestown Canyon Ride 
  13. Flagstaff Hill Climb 
  14. NCAR Hill Climb 
  15. Lookout Mountain Hill Climb 
  16. Sunshine Hill Climb 
  17. Magnolia Hill Climb 
  18. Mt. Evans Hill Climb 
  19. Pikes Peak 
  20. Trail Ridge Road 

At Peak Cycles Bicycle Shop, we’ve found the best way to make the most of your bucket list rides is be prepared: mentally, physically, and have fully inspected your bike parts.  You want to make the most of your rides, don’t you? Of course! No one wants a mechanical during training or racing.  Obviously, functioning brakes are essential on the long, fast descents.  Proper gearing can make or break your chance of making a climb.  And, having the right bike tools, cycling accessories, and extra bike parts on hand make a difference between a stellar ride and a bailout. 

So make sure your bike is in proper order and while you’re at it, stop in and check out the new rides we have in the shop. Riding a new road bike or mountain bike while marking your bucket list rides complete will totally up the fun factor! We’ve got some great deals on bikes and cycling accessories, so stop by the Peak Cycling Bike Shop for help or visit us at bikeparts.com for all your cycling needs. 

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