Every hour of cycling adds an hour to your life, according to a study at Cambridge University. The benefits of cycling are indisputable; cycling can protect you from heart disease, diabetes, arthritis, some cancers, and even depression.
The next question is how to make the most of your cycling experience. Many people use nutrition and supplements to give their bodies extra power to muscle up a hill or go that extra mile. Yet, have you considered using a power meter to boost your cycling performance?
•Establishing your baseline fitness
•Accurately measuring even the smallest fitness gains
•Quantifying intensity, duration, and frequency – instead of guessing
•Prevention of overtraining
•Accurately measuring energy use for nutrition planning
Overall, if you’ve been looking to get faster on the bike, then most likely you have explored cycling training tools, as in heart rate monitors and the like. No doubt, today’s technology provides instant biofeedback and structure to workouts. And over time, this aggregated training data offers visibility to your training program and progress.
The ultimate goal of using training tools is to get faster, stronger, fitter, and optimize athletic performance. If you haven’t already, now is the time to invest in the tools that will help you the most. Our suggestions? Consider investing in a power meter. The right training tools will keep you motivated through the pandemic and into the next season.