Late Season Rally – Tips to Maintain Your Fitness and Motivation

August 10, 2017

BikeParts.com Team Rider Racing in Colorado

With school starting and only about a month and half left of the Colorado cycling racing and touring season, many are filling up their calendars with the last big events of the season hoping to capitalize on the fitness gains made during the season.

Some of the popular Colorado races and tours on tap for August include:

Yet, as we transition from summer to fall, many cyclist find their enthusiasm for riding dwindling.  Have you noticed that at the beginning of the race season, enthusiasm and energy is high!  About the mid-season point, accumulated season fatigue catches up with most racers and cyclist. Recovery rate from workouts and from races slows down and finally, by the end of the season, some find their motivation just plain lacking.  With that in mind, what are the ways to maintain motivation while also capture added gains towards next year’s goals? 

The key to late season racing and bike events is really to have fun! Try new events, ride routes, and races. Now is the time to enjoy the gains of your hard work.  With fitness levels high, late season bike events offer a chance to experiment with race strategies and new cycling accessories. Venture out of your comfort zone and try racing a new road bike or mountain bike for one of the events mentioned above.

If experimentation isn’t your thing, then at least replace worn out bike parts or catch deals on bike close outs, bike parts and components. Stock up on cycling apparel for the fall and winter months to keep motivation high through the transitioning season.

Or, maybe training is too grueling for you this time of year. Switch from training to riding to work.  Bike commuting helps get in the miles while offering up time for other fun activities. Other fun activities include strength training and yoga.  Both of these activities help to extend the fitness gains you’ve made through the current year.

Another option for fun is adding in some skill training. During peak training periods, bike skills and technique is often overlooked.  Why not spend some time improving your bike skills? The video: Five key skills to improve your bike handling offers great visuals and the post, Body Position on the MTB, dials in where you need to be on the bike to ride your best.  Experimenting late season avoids the risk of injury during peak races but also can offer a new challenge – like learning how to do a track stand.

Enjoy the fitness gains you have made through the season. Have fun!  Having a fun, relaxed attitude combined with a celebratory bike event is a great way to finish your season.

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What Do You Carry With You When You Ride?  

July 27, 2017

Bike tools at BikeParts.com

When riders head out for their rides, most cyclist think luck is on their side.  Good luck with weather, riding conditions, and a lack of mechanical issues.  But sometimes, luck is not on your side.  Then what do you do?

Basically, there’s just no chance in risking it – it’s best to be prepared. Before you start on your ride you should think about a few things that will make your ride a much more pleasurable experience even if something goes wrong.  At Peak Cycles Bicycle Shop, following are our staff suggestions to bring along on your rides.  

Basic repair and maintenance kit
There are a few items you should bring with you for bicycle mechanical emergencies. All these items can fit in a small seat bag.  The basic supplies you should have in your kit include a spare inner tube, tire levers, patch kit, mini-pump, and a folding multi-tool.  In case of a chain break bring a chain master link. A small paper clip or zip tie can help keep the chain together to limp the bike home. While not considered essential items, some cyclist take their basic kit a bit further and include other items like a small amount of duck tape, zip ties or rubber bands. 

Water and/or sports drink and a light snack
Staying hydrated is a necessity on a ride of any length, even in cooler weather. You might think that on a shorter ride, a snack is not necessary, but a breakdown or other unforeseen circumstances might put you out on the road or trail longer than you expected. Given that gels and bars are small, just slip a few in your jersey pocket to have on hand. 

Cash, ATM card, Personal Identification
You don’t need a lot of cash but a little cash, say $5 or $10 just in case you want to stop for food or water.  Also, it’s important to bring some sort of identification.  A drivers license works best; others prefer to wear a RoadID. If you don’t wear a RoadID, you will want to carry something that has contact information in case of an emergency.  

Despite the fact that most rides go well, there’s a lot that can go wrong on a ride and the chances are they’ll go wrong when you’re at your farthest point from home. Make it easy on yourself and have the right bike parts, cycling accessories, and bicycle tools with you. 

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The Trails Are Calling  – Steps to Transitioning from Road to Trails 

July 20, 2017

Peak Cycles/Bikeparts.com enjoys the evening views off Lookout Mountain

Do you hear the call of the mountain bike trails? Maybe you’re a bike commuter or you mostly ride the road and are curious about riding some of the popular mountain bike trails on the Front Range.  

Oftentimes, those making the transition from concrete to dirt experience a little trepidation in knowing what to expect and how to make the move with ease. However, with our tips, you’ll be shredding trails in no time!

First and foremost, you need to decide what mountain bike to ride.  Our post, Which Mountain Bike Should You Buy, walks you through all the options available, the pros and cons of each and help dial that in for you. Granted, you’ll need a mountain bike but what size wheel, bike components, hard tail or full suspension, and all the bike parts associated with your mountain bike of choice is up to you. Obviously, we’re here to help you so stop in Peak Cycles Bicycle Shop to test ride some mountain bikes, as well as, get all of your questions answered.

Notably, after you have your bike – or get a rental bike – you’ll need to get the right cycling apparel.  If you’re a road cyclist or a commuter, you can wear some of the same clothing.  For instance, your helmet, jersey, and shorts will work. However, you may consider full finger gloves to protect your hands.  Also, mountain bike shoes are helpful.  Unlike road riding, when riding trails it isn’t uncommon to jump off the bike, walk or jog through a section, and then jump back on. Surprisingly, you may also want to swap out your road sunglasses for transition lenses. Mountain bike trails are exposed and also heavily covered with negation and trees making visibility different than when riding the road.  Protecting your eyes is one thing but being able to see the trails and ride comfortably is another. 

The next question is, where to ride? Trail difficulty ranges from easy to hard. The best part about harder trails is that if it seems to challenging to ride, you can walk that section. On the plus side, seeing challenging terrain gives you something to aim to achieve later. All of Golden’s trails can be found on the City of Golden website. For your convenience, however, we thought we would highlight some of our favorite cycling trails.

Chimney Gulch Trail – Skill Level: Moderate – Advanced
Not too far away from downtown Golden, Chimney Gulch is a visitor and local favorite because it ascends the well-known Golden landmark — Lookout Mountain. Chimney Gulch is mostly an uphill climb which winds through the Golden foothills and emerges at the top of Lookout Mountain. At the summit, you can park your bike to enjoy gorgeous mountain and city overlooks or visit the Lookout Mountain Nature Center and Preserve. And the way down is all downhill!

Apex Trail – Skill Level: Moderate – Advanced
Similar to (but less popular than) the Chimney Gulch Trail, the Apex Trail winds up and up into Golden’s western foothills. For much of the way, the track is surrounded by pine forests, giving you a feeling that you are far away from the bustle of city life. The Chimney Gulch and Apex trails can actually be connected for an extended ride up one and down the other. If you are combining the trails, you may want to consider stopping at Buffalo Bill’s grave at the top of Lookout Mountain.

North and South Table Mountain – Skill Level: Easy – Moderate
Both North and South Table Mountain (located on the east side of Golden) offer a unique mountain biking experience. The flat-top mesa makes for relatively easy cycling, which gives riders the chance to enjoy the open prairie. Both mesas have multiple access points and extensive trails that weave on top and along the side of the mountains, just out of reach of urban Golden. We find that morning and evening light glancing off the prairies make for an especially special ride on these trails.

White Ranch Trail – Skill Level: Moderate – Difficult
If you are looking for solitude, this is one of your best bets. On the north end of Golden, the White Ranch Park offers a different type of beauty from the rest of town and encompasses meadows, pine forests, views of buttes, and unique rock formations. It has about 20 miles of trails that wind through both rugged and gentle terrain.

With all this in mind, it’s important to note that before taking your mountain bike for a spin, it’s important to be prepared. Having plenty of water, food and nutrition, extra tire tubes, and repair kits, as well as the right tires and maps will ensure you have an enjoyable and stress free experience. So what are you waiting for?  Answer the calling of the trails – ride them! 

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Do You Know These 5 Important Bike Fit Tips?

July 13, 2017

Get the Right Bike for You at BikeParts.com

If you’re riding for an hour or less at a time on a properly-fitted bike, you probably won’t be riding for long enough for that to matter. A bike that fits well and is right for your height, flexibility and riding style is a bike you’ll love riding and you will find yourself looking for reasons to ride your bike.  

However, a bike that fits poorly can lead to inefficient riding, muscle aches and pains, and general discomfort that might discourage you from riding as long or as far as you want.  Whether you are buying a new bike, switching between bikes, or simply installing a new saddle, bike fit is important.  

As you know, bikes come in all sizes and shapes, and there are endless bike parts and cycling accessories that can be added or swapped to make bikes a better fit for you. When considering a bike that will actually fit you, most bike experts consider things like frame size, frame dimensions, saddle height, top tube and stem dimensions, knee and cleat position, handle bar size, crank length and body angle.  Following are the 5 important bike fit tips to help you dial in your ride. 

  1. Get the correct bike for your needs.  Getting a bike whose frame matches your body is the most important part of bike fit . If the frame size is wrong, you probably won’t be able to adjust the seat and handlebars enough to compensate. Some adjustments can be made easily with the bike’s existing components (seat height, angle, etc.) and some may require swapping out a component (as in, a new stem can change the location of the handlebars for a more comfortable riding position).
  2. Seat height. When you’re pedaling and your leg is all the way down, your knee should be slightly bent. If your leg is straight (knee locked), your seat is too high. If your knee is very bent,  your seat is too low. Either problem can hurt your knees, and a seat height that’s too short robs you of power and makes it harder to ride.  To get the proper seat height, you want the saddle to be high enough that your heel barely touches the pedal at the bottom of the pedal rotation, but not so high that your heel comes above your toes at the bottom of the pedal stroke. 
  3. Seat position. Saddle setback another important measurement to get right. The front of your kneecap should be directly over your pedal spindle when you’re mid-pedal stroke. Most bike fitters dangle a piece of string with a small weight at the bottom (a plumb line) from the side of the rider’s kneecap to see if it lines up directly with the spindle—you may need to enlist a friend to help get this exactly right.  Or better yet, schedule a bike fit at our shop and we’ll help you do it! 
  4. Reach to your handlebars.  Handlebar reach is simply the distance you reach from your saddle to your handlebars. Aim for a riding position that gives you a modest amount of shock-absorbing bend in your arms without forcing you to reach too far to apply the brakes.
  5. Handlebar height. Your handlebars should be at least as high as your seat.  

At Peak Cycles Bicycle Shop, we believe that there is much more to fitting a cyclist to his/her bicycle than just the physical dimensions of a bike. Each cyclist has a different history, experience, comfort level, and goal on the bike; each of these variables are important to the bike-fit process. 

If you’re still struggling to nail these three measurements, you may want to consider a bike fit. With eleven years of fitting experience and over over two-thousand fits, George Mullen at has the experience, the tools and the advanced training to handle any fit scenario. Stop by the Peak Cycles bike fitting studio to schedule a fit.  Also, order any bike parts you need from a recent fit online at bikeparts.com.  We offer a  huge selection of road bike parts, mountain bike parts, BMX bike parts and more. If you need it for your bike, then we have it!

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How to Get Faster with Cycling Lessons from the Pros

July 6, 2017

Train to Win like a Pro Cyclist

Watching the pros battle it out daily during the Tour de France can inspire you to emulate whatever it is that makes them go so fast! You may wonder, how many miles a week are they riding? What are they doing on and off the bike that aids in strength, speed, and recovery?  

As amateur cyclists, are there lessons to be learned from pro cyclists that can be applied to non pro riders?  Absolutely – here’s how! 

  • Pro cyclist set goals.  What you can do is personalize your training and narrow the focus of your training to get the best results.  
  • To aid with goal setting and performance reviews, pro riders train with power and heart rate.  Some mistakingly think that technology takes away the “riding experience” or that it is too costly for their level of riding.  However, times have changed and power meters are much more affordable.  They offer objective bio feedback to help you perform your best.  Our most popular are Stages Power Meters beginning at $1000.  Stages Power meter is the lightest, smallest, most technologically advanced unit available today.  Another option is the Pioneer Power Meter offered at $2000 and is a bit more sophisticated.  A third favorite is a company that’s been around for a while now – PowerTap Power Meter.
  • Obviously, pro cyclists ride really nice bikes!  That’s a given. Great road bicycles don’t have to come at a hefty price tag either.  Check out our road bikes online at bike parts.com to find a new bike for you.  
  • Pro cyclist have have a bike that fits, they have the right bike parts, and they wear the appropriate cycling accessories. It may seem obvious but the small things add up to bigger gains. Easy fixes for an amateur rider! 
  • Pro cyclists take nutrition seriously – on and off the bike.  Many cyclist have different preferences as to how they prefer to get their fuel while riding – whether that is in nutrition bars, gels, and liquids. However, oftentimes, the course may dictate other options. Regardless, proper on bike nutrition is critical.
  • Pro cyclists focus on R&R or active recovery is good too.  Some of the most elite cyclists use yoga as part of a successful training program, including 2012 Tour De France winner Bradley Wiggins. Wiggins’ benefits from the focus it brings to his cycling, while others, such as pro mountain biker and Olympian Jeremy Horgan-Kobelski, use yoga to gain strength. From power to endurance, athletes at all levels are incorporating yoga to gain an edge over the competition, and prevent injury.

While you may not be a pro cyclist, you can certainly benefit from the training elements of a Tour rider lifestyle.  Stop by the Peak Cycles Bicycle Shop or connect with us on Twitter and Facebook for more training tips and cycling information to make the best of your summer cycling season.

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6 Ways Cyclist Are Celebrating the 4th of July on Their Bike 

June 29, 2017

Happy 4th of July from BikeParts.com

While most Americans celebrate the 4th by grilling, outfitting themselves in the American flag, and watch fireworks, cyclists around the country seem to agree with the notion that July 4th should be celebrated on a bike.

Family barbecues, warm weather, and a feeling of freedom convert flawlessly into an invigorating, fun cycle. What are the most common ways cyclist are celebrating the 4th with their two wheeled friends? Following are the top ideas we’ve heard at Peak Cycles Bicycle Shop: 

  • Race – Celebrate the 4th of July by racing!  Whether it is racing on a road bike or a mountain bike, you’ll want to check out the races that are going on this holiday weekend on 303 Cycling’s Race Calendar.
  • R&R – If you are up for some “active” rest and relaxation, then sit back and watch the Tour de France! Beginning July 1 – 23rd, the daily stage races offer your daily fix of cycling drama! No doubt, watching the tour will get your adrenaline will be pumping!
  • Drink – and it’s not what you think!  While you might think of the 4th of July as an opportunity to consume adult beverages, we’re actually talking about water and other nutritional products. It’s hot out there folks -hydration and proper fueling for riding is important! Many cyclist have different preferences as to how they prefer to get their fuel while riding – whether that is in nutrition bars, gels, and liquids.  Some of our favorite nutritional products for summer are: Oslo nutrition ,  Scratch Labs, and Honey Stinger products. Stock up now and be ready to roll for the entire month of July. 
  • Bike commute – Maybe hanging out with friends and your family is your thing for the 4th of July.  That doesn’t mean you have to forgo your bike ride.  Bike commute to the farmer’s market, to see fireworks, to see a music festival, or a local restaurant.  A casual stroll on the bike is enjoyable for everyone. Plus, you get to see the local sites without the heavy breathing and fatigued legs you may experience when doing a full blown ride. 
  • Bike maintenance – With a little extra time off from work, many cyclist enjoy performing much needed bike maintenance over the holiday weekend.  Replacing worn bike parts and cycling accessories without the stress of added work and family pressures makes bike maintenance a pleasure and not a chore.  If the kids are around, engage them in the process and teach them a thing or two about bicycles.  Who knows? You might inspire them to ride too! 
  • Last but not least, if you are looking for additional ideas on celebrating the 4th with your two wheeled friend, check out our post, Red, White, and Blue: 5 Ways to Celebrate the 4th of July on Your Bike. 

As a reminder this 4th of July, our shop BikeParts.com offers a huge selection of road bike parts, mountain bike parts, BMX bike parts and more. If you need it for your bike, then we have it!  Visit us in in Golden, Colorado to pick up your 4th of July cycling accessories or visit us online at BikeParts.com.  

Happy 4th of July friends! 

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Father’s Day Gift Ideas for Cycling Dads 

June 15, 2017

Father’s Day cycling gifts at BikeParts.com

Are you a last minute Father’s Day shopper looking to give your Dad a different kind of Father’s Day gift this year?   If  you’re stuck wondering what to get your cycling Dad for Father’s day, then look no further!  At Peak Cycles Bicycle Shop, we have all the  cycling apparel and cycling accessories, your Dad wants. 

A no brainer for Father’s day are bike parts! Think new drivetrain parts, brakes, saddle, and wheel set.  We have it all!  Top that off with some extra water bottles, nutrition items like gels and waffles and your Dad is all set.  Granted, you might not know the precise bike parts your Dad wants, so opt for a gift certificate. He can pick out his favorite items and you get the credit for being a great kid! 

Next up – gift a Bike fit.  Does your Dad complain of hands falling asleep while riding? Or shoulder or neck pain after a long ride? A bike fit isn’t just for professional riders – they are for anyone who rides whether they are a beginner or advanced rider. A bike fit helps ensure riding comfort but it also impacts technique which is crucial to preventing overuse injuries and how an athlete rides. Consider giving your Dad with a bike fit for Father’s Day. This will your Dad ride pain free all year long.  Give us a call (303) 216-1616 or stop by the shop in Golden to schedule your bike fit.

Finally, gift your Dad with some super powers!  Well, not exactly super powers but you can gift your Dad the gift of power – power meter that is! The main idea behind using cycling training tools is to dial in training to optimize performance as it relates to specific goals and objectives. Our post, The Best Training Aids to Launch into Spring Cycling, dives into the benefits of training with power. As for which power meter to purchase, consider our most popular one, Stages Power Meters, beginning at $1000. Stages Power meter is the lightest, smallest, most technologically advanced unit available today.  Another option is the Pioneer Power Meter offered at $2000 and is a bit more sophisticated.  A third option is a company that’s been around for a while now – PowerTap Power Meter.  

See how easy it is to get your cycling Dad a great gift for Father’s Day? If by chance you are still in need of ideas for creative Father’s Day gifts, stop by the shop in Golden, Colorado or give us a call at Peak Cycles Bicycle Shop (303) 216-1616 and we’ll gladly help you out!  Happy Father’s Day!

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The Do’s and Don’ts to Completing Your First Big Charity Ride

June 8, 2017

Peak Cycles Bicycle Shop / BikeParts.com Riding

If you are a casual bike rider and have opted to push your personal limits and go for a big event, have you found yourself perplexed about preparations?

Oftentimes, those making the jump from one level of fitness to another find themselves wondering about what to expect.  Most riders just want to make it to the end of the ride.

Yet, we are here to offer our tips to help you to not only finish your big charity ride – but also, enjoying every pedal stroke of it.  Enjoy our do’s and don’ts of mastering your charity ride.

Do prepare your bike in advance.  This is an obvious but overlooked first step. Give your road bike a once over.   Notice any bike parts that need to be replaced.  As an example, your saddle  may look and feel fine, looks can be deceiving.  Materials and composition deteriorate beyond what is visible.  Consider replacing worn bike parts and purchasing new cycling accessories you may need. 

Do know the course and aid stations.  Review the course.  Identify aid station sand watch the weather.  Primarily, you want to anticipate your needs as you tick off each mile.  For instance, learn or write down on a card to put in your jersey the mile markers for the aid stations.  You may also make note of the mileage between aid stations.  You may end up passing through the earlier aid stations only to stop more frequently at the the aid stations later in the event.  Having this knowledge is helpful mentally and helps you gauge your energy during the ride.

Do pack extra cycling accessories. If the event offers drop bags, you may consider placing extra gloves, a rain jacket, lube, and maybe even a small towel in your drop bag.  Pack your nutritional and clothing needs to pair with the aid stations so that you ride with the items you need and can gather extra when needed.  These necessary items can make all the difference in avoiding discomfort in poor weather and /or poor riding conditions.

Don’t forget the basic essentials. Lay everything out the night before. Basic essentials include your every day cycling apparel: helmet, gloves, shoes, socks, shorts, jersey, sunglasses, water bottles, food, and sunscreen.

Don’t go out too fast.  Pace yourself. It’s tempting to go out too hard when you are feeling fresh and the enthusiasm is high.  You’re going to be in the saddle for a long day; so be mindful of your pace, as well as, your ongoing nutrition needs.  Eat and drink as needed and avoid consuming too much at the aid stations.

Don’t compare yourself with other riders. If this is your first big event, most likely, you won’t be in the front group.  Sometimes that can be discouraging; other times that can be comforting. Regardless, it is important to benchmark your success based on your own achievements.  Be inspired by fitter and faster riders and celebrate in your achievement of finishing your big event at your pace and in your way.

Most of all, enjoy the ride!  Take these do’s and don’ts and create your own guidelines to successfully master all of your big, epic rides!

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Best Front Range Trails for Riding this Memorial Day Weekend 

May 25, 2017

Memorial Day Weekend 2017 starts Thursday, May 25 and goes to Monday, May 29. Kick off the Colorado summer with a concert, festival, and of course bike rides! The question many ask is, where should I ride?  Provided your committed to the Golden, Colorado area, staff picks include: 

  • White Ranch Trail
  • Dakota Ridge and Red Rocks Trail
  • North Table Mountain
  • Green Mountain Park
  • South Table Mountain
  • Chimney Gulch Trail
  • Apex Park Trail
  • Golden Gate Canyon State Park
  • Lair O’ the Bear

Before you head on any of these rides, be sure to be prepared!  Be especially considerate if you are taking young ones with you out on the trails. or other riders that may not have been riding for a while.    

  • Know the profile – How much climbing and descending should you expect?
  • Know the route – Where  is the trailhead?  How long is the route?  What is the technical difficulty? What type of terrain will you be riding?  And, What are the current trail conditions?
  • Know the weather conditions before, during, and soon after you expect to ride.  Colorado weather changes quickly and sometimes, radically.  Be prepared.
  • Know what cycling apparel to wear.  Being over or under dressed makes for an uncomfortable ride.
  • Know which bike components are best for the terrain type and the right mountain bike tire to use.

While these may seem like common sense things to address,  you’ll want a checklist of essential items to carry with you.

Get ready for a fun weekend of riding! Stop by the Peak Cycling Bike Shop or visit us at bikeparts.com to get all of your cycling apparel, accessories, and bike parts.  And, as a little teaser to whet your appetite for Colorado’s finest, enjoy the cycling videos, pics, and trail reviews. 

Happy Memorial Day weekend!

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Managing Early Season Race Day Jitters

May 18, 2017

BikeParts.Com Team Rider Racing in Colorado

Course strategies, break aways, riding in a small group or a large peloton – these are the thoughts and questions of cyclists wondering how to perform their best during in the first races of the 2017 cycling season.

The cycling season is just starting in Colorado and many are filling up their calendars with the big events.  While not a comprehensive list, following are some of the favorite Colorado May road and mountain bike races: 

Sounds good, right? Absolutely! So many different road and mountain bike events to choose from.  The main question is how to prepare? How do you know if you are race ready? Do you have a comprehensive checklist for Spring racing?  Early season races can bring on the nerves like nothing else!  After all, it’s been a while since you raced.  For the most part, experiencing those sensations is normal. Yet, oftentimes, early season jitters can exasperate the problem.

At Peak Cycles Bicycle shop, we’ve found that a little preparation can aid in reducing race day jitters. The post, 5 Simple Strategies for Overcoming Race Day Nerves, guides us through easy ways to shift the perspective of nervousness to be an enabler of positive sports performance. And there are other ideas for managing pre race nerves too.  

As you approach your first race of the season, you may want to read the post, A Guide to Race Day Nutrition to dial in your preferences as to get your fuel – whether that nutrition is in bars, gels, and liquids.  Also, while it may seem obvious, give your race bike a once over.   Notice any bike parts that need to be replaced. Consider replacing worn bike parts and purchasing new cycling accessories you plan to use for your A races later in the season.  This gives you a chance to dial in your needs early season and optimize performance in later events. 

Whether you’re entering your first event or you’re a seasoned racer, you’re always likely to suffer from some race day nerves. However, with a little planning you can gain confidence. The best part about early season races is the opportunity to assess your fitness level.  Enjoy the May cycling races in Colorado and use them to catapult you into a great 2017 cycling season. 

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5 Awesome Cycling Gift Ideas for Mother’s Day 

May 11, 2017

Mother’s Day Cycling Gifts at BikeParts.com

You love your Mom and your Mom loves to ride. So what do you do for Mother’s Day? Celebrate it with cycling gifts. We’ve pulled together our best Mother’s Day gift ideas, with recommendations you won’t find anywhere else!

Get a New Bike! Surprise your Mom with a new road bike or mountain bike.  If you aren’t sure which one to get her, read up on our post, Here’s How to Buy a New Bike. It will guide you through the process of dialing in the type of bike your Mom wants for the type of riding she will be doing.  

Get New Bike Parts!  If a new bike isn’t an option, then opt for upgraded bike parts.  Help your Mom spin faster with a high quality wheel set.  A good wheel set impacts ride quality, ease of pedaling, reliability, and functionality.  Or, consider purchasing some new, lighter tires for your Mom’s wheels. A third option is to reconsider the current crank set and pedals setup.  Wheels aren’t the only bike parts to upgrade.  Look for worn parts to be replaced with newer, lighter cycling components.  

Get Cycling Apparel! Every woman wants to ride in style. With that in mind, you can never go wrong in getting your Mom cycling apparel!  She can’t have too many jerseys, shorts, tights, jacket, sunglasses, or cycling shoes!  Having a variety of cycling apparel to wear keeps cycling fresh and makes it fun to get out and ride!  

Get a Bike Fit!  If your Mom has a bike but doesn’t ride as often as she would like, ask her if her bike is comfortable.  Maybe a bike fit would help.  A bike fit isn’t just for professional riders – they are for anyone who rides whether they are a beginner or advanced rider. A bike fit helps ensure riding comfort but it also impacts technique which is crucial to preventing overuse injuries and how an athlete rides. Give your Mom the gift of riding comfortably.  Give us a call (303) 216-1616 or stop by the shop in Golden to schedule your bike fit.

Get Gift Certificates!  If all else fails, get your Mom a gift certificate.  It can be used for purchasing bike parts and cycling accessories and allows your Mom to select the precise gift that will make her the happiest.  

With Mother’s Day right around the corner, you couldn’t pick a better time to shop for a new bike, cycling accessories, or bike parts. There are so many attractive choices today. Visit us at Peak Cycles in Golden or online at bikeparts.com and we can help with your decision making and offer advice you need to make this Mother’s Day the best ever! 

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Slow Down Now to Go Fast Later This Cycling Season

May 4, 2017

No matter how fast you go, you want to ride your bike faster.  Don’t you?  While recreational cyclists are often happy just to get out and enjoy the fresh air, exercise and scenery, almost every cycling enthusiast is always trying to go faster on their bike. 

Now that the temperature is getting warmer, the days are growing longer, and the weather is improving, Colorado cyclists are beckoned to ride their bikes. While some may have trained through the winter months, many have not.  And the alluring call of gorgeous spring days lures many unprepared cyclist to ride too hard, too fast which can lead to injuries or a set back in the 2017 cycling season.

It may seem counter intuitive to a cyclist, but it is okay to go slow.  

According to the post, Why It’s Cool To Be Slow in the Spring, unless you have a very early season event you were hoping to be in peak condition for, then basically, it’s okay to be a little slower right now.  

At Peak Cycles, we suggest taking the subjective aspect out of your cycling performance evaluation.  How you feel may vary differently from your actual performance. With that in mind, we have cycling accessories to help you get precise bio feedback to remove the guess work out of your training – specifically power meters and /or heart rate monitors. Our post, The Best Training Aids to Launch into Spring Cycling, dives into the benefits of training with power.

You may also want to check out our post, Heart Rate Training – What You Need to Know for our staff picks at Peak Cycles Bike Shop.  You can also learn steps in discovering your “threshold” heart rate range, setting up heart rate training zones, and identifying the daily variables that affect heart rate.  Theses bike parts and cycling accessories put the power of data in your hands so you don’t have to feel slow and can actually track your progress as your fitness improves. 

But, when is it okay to be a little slow on the bike and when is it time to worry about turning that slow into go? Again, the post Why It’s Cool To Be Slow in the Spring tells us, “The short answer—so long as you have a normal base level of fitness—is about eight weeks before you want to be fast.”

So, take your time. Ease into spring. Enjoy quality training now that paves the way for a long, healthy, and enjoyable cycling season.

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Bike Safety Comes First

April 27, 2017

Helmets at BikeParts.com keep riders safe!

Vehicle and motorcycle drivers understand that there are certain rules that make things safer for everyone on the roads.

However, they may not know that there are specific guidelines for dealing with cyclists. Likewise, riders must obey certain traffic laws to keep things safe for themselves and motorists. However, you don’t need a license to ride a bike. That’s why it’s even more important to educate both drivers and cyclists about safety on the road.    

At Peak Cycles Bicycle Shop, we provide cycling accessories and cycling apparel to keep cyclist safe.  While having a bike bell, lights, a safety vest, and a helmet are all helpful, we also encourage riders to know the rules of the road.  

Because bike accidents involving vehicles is not as uncommon as you might think, we encourage riders to be mindful of having a well maintained bike with properly working bike parts to maintain safe riding conditions.  We also support mindful bike riding.  As in, not riding on the sidewalk, not riding to close to the curb, maintaining eye contact with pedestrians and motorist, and always wearing a proper fitting helmet. 

The post, An Essential Cyclist Safety Guide for Riders and Motorists, shares more details on bike safety.  Additionally, the post How to Not Get Hit by Cars shares important lessons in bike safety.  Be an informed and safe rider – know the rules of the road and ride safe. 

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Pedal Power for Earth Day 

April 20, 2017

Happy Earth Day from BikeParts.com

What’s the best way to celebrate Earth Day?  Ride a bike!  Bike commuting instead of driving alone is one way you can help support the planet while also taking in the joys only a two -wheeled friend can provide!  

Along the Front Range, and in particular, our home town of Golden, Colorado, it’s easy to commute by bike.  Not only do we have a vast network of well maintained bike paths, but at bikeparts.com, we also have all the road parts and mtb parts, commuter bikes, and cycling accessories to make any bike commute or bike ride easy and fun!

Because April 22nd is Earth Day, you might be wondering why is all this important?  As a supporter of our local community and race teams, we know bike commuting is a win-win for our local community. For both businesses and individuals looking to save money, embrace eco awareness, and promote healthy, livable cities, cycling is important. Here’s why:

  • Cycling as alternative transportation helps the environment by reducing carbon emissions.
  • Bicycles emit virtually no pollution when in use; they require far less materials, energy and waste in their production than even the ‘greenest’ car.
  • Cycling offers a certain connection to the open air and the surrounding trees.  It’s amazing how usual surroundings look different when on a bike.
  • Cycling can be done by toddlers, teenagers, youngsters and adults as well.  It can be used as personal time to reflect upon your day or a means to unite friends for regular rides. 
  • Regular participation in a cycling routine naturally shifts your focus to include thoughts of the weather, areas in your community to ride, road safety, and traffic.  Thereby increasing your awareness of the link between the environment and your community.
  • The freedom your bike gives you offers routes and locations that your car can’t.
  • Cycling is a good exercise for overall fitness of the body.  It improves health and reduces stress and tension. 
  • Cycling contributes to a positive work/ life balance. 
  • Bicycles can be produced and maintained locally by local bike shops, like Peak Cycles Bicycle Shop.  This supports local job opportunities and promotes a sustainable economy.
  • Overall, increased cycling commuting reduces air pollution generated from motorized vehicles.

This Earth Day, we encourage you to put your pedal power to good! Get committed and inspire your family, colleagues and others to get on a bike!  Pump up your tires, lube your chain, and put your pedal power to good use!  

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Get Your Kids Bike Commuting – Here’s How! 

April 13, 2017

Toddler and Youth Bikes at BikeParts.com

Bike commuting with your children is a fantastic way to introduce them to cycling at a young age. For kids who grow up riding to and from school and sports and friends’ houses, cycling comes to be seen as just a normal, natural way of moving through the world. It’s wonderful to see kids have fun, explore their world, and embrace the wonders only a two -wheeled friend can provide!

As the riding season is upon us, the crew at Peak Cycles Bicycle Shop want to encourage all younger riders to get out there and bike with their friends and families. Following are our tips to do just that.

Know the Rules of the Road
Educate your kids on the the rules of the road. Know what the bicycle laws are in your area, and follow them. In most areas, they are going to be very similar to vehicular traffic. Make sure you stop at stop lights and stop signs, signal before turning, and ride on the street. It’s important to model good behavior and teach your children the rules on the road.

Be Safe
Safety means being mindful of the route you are riding. It also includes less obvious items. As in, make sure your child’s bike is in good working condition. Have water, nutritional items and food available. Remember to have sunscreen in case you are out on your ride longer than expected. A good rule of thumb is to carry basic bike tool kit with you too. All of these items contribute to a positive bike commuting experience.

Have the Right Bike
Help your kids feel more excited about trying out something new, and give them the tools they need to keep succeeding as a young cyclist. This means having a bike that fits. If purchasing a new toddler or youth bike, make sure you avoid the common mistake of buying a bike that they’ll “grow into.” Doing so can set your child back a couple of years. When shopping, be aware that children’s bikes are measured by their wheel size (not frame size). The right size is one where your child can comfortably get on the bike and stand with his or her feet on the ground. If you have questions on the right size bike for your child, visit our staff at Peak Cycles Bicycle Shop. We’re more than happy to help you select the right size bike for your child.

Dress for Success
Kids love clothes, gear, and bike parts too! Dress your kids for cycling success. Investing in a well fitting helmet, along with a jersey, cycling shorts, and a good pair of gloves inspires your kids and affects enjoyment levels and performance. If your child is comfortable, they are going to want to ride. We have bike parts and cycling accessories that includes windbreakers, gloves, shorts, jersey’s, chamois, pedals, hats, backpacks, and bikes that kids love. Most importantly, we have reflective materials to put on your child’s bike to make sure they are visible.

There are countless benefits of bike commuting with kids. Sure, it does take a little effort to bike commute with children, but most good things in life do. Bike commuting as a family provides quality time together, as well as, exercise in the natural environment. Ultimately, bike commuting with your children allows you to play and experience life together. Enjoy! 

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Ready to Race? A Comprehensive Checklist for Spring Racing

March 23, 2017

Race Day Checklist from BikeParts.com

The Spring Racing Season in Colorado is nearly here! With upcoming events like the Louisville Criterium, Ridgeline Rampage, and The Koppenberg, road and mountain bike racers are ready to ride. But, don’t think that just showing up on the line is enough.  Preparing mentally, physically, and being bike ready will ensure a successful start to the season.  Following is the Peak Cycles Bicycle Shop comprehensive checklist to showing up to the start line fully prepared. 

Bike Prep
While it may seem obvious, give your race bike a once over.   Notice any bike parts that need to be replaced.  As an example, your saddle  may look and feel fine, looks can be deceiving.  Materials and composition deteriorate beyond what is visible.  Consider replacing worn bike parts and purchasing new cycling accessories you plan to use for your A races later in the season.  This gives you a chance to dial in your needs early season and optimize performance in later events. 

Gear Prep
It will take time to nail down the packing system that works best for you. And, there are lots of individual preferences.  However, we’ve compiled a checklist for you. For starters, plan to use a gear bag that opens up wide and allows you to see everything within quickly. Fill it up with these items.

The basics: 

  • bike
  • helmet
  • shoes
  • socks
  • racing license
  • membership card
  • timing chip
  • road id
  • driver’s license
  • sunglasses 
  • team kit 
  • chamois cream
  • water bottles
  • food (gels, breakfast, coffee, whatever)
  • a bike pump
  • a spare tube

Things that will make you more comfortable, but they aren’t deal breakers:

  • extra safety pins
  • extra zip ties
  • sunscreen/lip balm
  • extra water/recovery drink for after the race or the ride home (in a cooler if it’s hot)
  • extra dry clothes to change into (if it’s cold, pack a LOT of extra clothes, hat and gloves, etc.)
  • extra food for after (especially for long races or races with a long drive home)
  • baby wipes to wipe away the grime; sunscreen, dirt, grit, sweat, pelts of road kill, etc.
  • towel (to clean up with or to lay on your car seat for the filthy ride home)
  • blanket to stretch on
  • music and headphones to block out pre-race jitters 

Race Route Prep
Know the course and the conditions.  Weather can alter race course conditions considerably.  Take into consideration the bike parts you’ll be racing and confirm you have the bike components and gear needed to successfully race the course.  For mountain bike components – consider tire selection carefully when riding wet and muddy trails. Familiarity with the race course and weather conditions aids in having confidence to tackle anything that comes at you during your big event. 

Mental Prep
How are you prepping mentally? What are your thoughts and strategies going into early season races?   Get Your Mental Game On!  Check in with your mental attitude, preparation, and willingness to “get after it.” Develop your mental strategy to overcome pre race jitters, as well as, when race challenges come your way. Your “stick to it” attitude during early season races prepares you for the bigger challenges you will face later in the race year. 

Bike Nutrition Prep
As you approach your first race of the season, you may want to read the post, A Guide to Race Day Nutrition.  Many cyclist have different preferences as to how they prefer to get their fuel – whether that nutrition is in bars, gels, and liquids.   Selecting the right type of fuel depends on many factors such as duration, intensity and what type of activities such as cycling, running or multi sport.” The end result: experimentation during training and early season races will aid in dialing in proper race day nutrition for your “A” races and events.

Whether you’re entering your first event or you’re a seasoned racer, early season races can be tough. However,  now that you have your gear bag ready and a handy checklist, you’re ready for a great 2017 cycling season.  

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How to Develop a Winning Mindset for Early Season Races  

March 16, 2017

Team Rider at BikeParts.com / Peak Cycles Bicycle Shop

Planning and preparing for race season is part of a cyclist’s yearly ritual. Looking forward to focused training and racing is what keeps most coming back season after season. However,  a common misconception is that all of an athlete’s time needs to be devoted to the bike when race preparation begins.  Not true.  Having the right pre season mindset can be a game changer for performance and satisfaction.   

Set Goals – Everyone has different goals.  For some, races are just about getting harder efforts in and saddle time.  For others, it’s making the podium. For most cyclist, it’s about achieving personal bests.  The most important aspect of having a goals it that it can help reduce pre race anxiety and also help you better evaluate your performance post race.  Identify what you want to accomplish with early season races –  whether it be a targeted heart rate or power zone, a solid nutrition plan, or attacking certain areas on the race course.

Pre Race Bike Preparations – While you may have been training on your road bike or mountain bike, race conditions may require more from your bike.  Before you head for the start line, you should conduct a bike maintenance and safety check.  Know which bikes, bike parts, cycling accessories, and cycling apparel are appropriate for the trail or road route you will be racing.  Remember, because it’s early season, the weather fluctuates, so consider variable weather conditions and the bike tools and bike parts you may require under different conditions.  Preparation eliminates the frustration of experiencing a mechanical; so while bike maintenance may not always be fun, it’s worthwhile.  

Establish Race Day Rituals – Most likely it’s been a while since your last race; so remembering what your routines and rituals that worked last season may be absent for this seasons first races.  Designing and refining a pre-event routine is an important part of building a successful race season.  Does having a checklist of race day activities help structure your preparation to the start line?  Include items such as nutrition, hydration, clothes, gear, extra bike parts and basic bike tools.  Consider having a timer count down so you don’t loose track of time.  This way, you won’t forget anything as you prepare for your start.  Use each early season race to build on race day rituals that have helped you in the past and also enhance your support for your next race.

Start Line Mental State – Your thoughts, emotions, and pre race behaviors are components of your mental state.  With that in mind, take inventory of your mental state and align them with your goals.  It’s easy to compare your training and fitness to others.  This is where having your race plan and goals specific to this event comes in handy. 

Mid Race Mental Toughness – Generally at some point during the race, something is going to go wrong – or at least, not quite as ideal as expected.  Either you suffer from a mechanical issue or your race day nutrition is off or you just feel the suffering from a hard effort.  This is the time to dig deep and exercise mental toughness. As described in the post, Developing Mental Toughness: Are you Tough Enough?, “mental toughness is your ability to persevere in the face of challenges, to keep going even when things get hard, and to have an unrelenting commitment to your goals. When you develop your mental toughness, obstacles are only temporary and one bad performance doesn’t shake your belief in your ability.”  Your “stick to it” attitude during early season races prepares you for the bigger challenges you will face later in the race year. 

Post Race Evaluation  – Evaluate your results based on your goals.  What worked?  What didn’t?  What can you do next race to get a better result?  Be objective and explore how your mental and physical training helped prepare you for this event.

A winning mindset isn’t a set it and forget it type of thing.  Consistency and flexibility are crucial elements in the ongoing approach to your races as the season unfolds.  Be consistent in your preparations yet build upon what you have learned to fire up the engine and get out there and race better with each race!

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How to Optimize Your Pre-Season Cycling Training

March 9, 2017

Peak Cycles Race TeamThe weather has been amazing in Colorado!  The warmer temps are beckoning recreational and competitive cyclist to ride!  Enthusiasm is high;  but, caution should be in order!  Athletes can make early season training errors.  Namely, taking on too much physical activity too quickly. Going too fast, exercising for too long, or simply doing too much of one type of physical activity can strain your muscles and lead to an overuse injury.  

Whether you are planning to ride a century, multi-day rides, race or aspire to longer or more frequent rides in 2017, monitoring your early season training sets the stage for a successful year ahead.

Train right:
From a training perspective, key points to keep in mind include training intensity, duration, and frequency.  There are coaches and coaching plans to assist with specific and customized training.  Or, you can create your own training program.

Regardless of your approach, for precise bio feedback to align your training plan, you’ll need to use cycling accessories available to you – as in power meters and /or heart rate monitors.  Early season training lends itself to “false” feedback.  Meaning, because you may be fresh, your perceived effort on the bike may be low causing you to push too hard, too soon, and then training suffers later due to increased recovery time or even injury.  By monitoring your efforts with specific data, you objectively know when you are pushing beyond your targeted indictors, as well as, when you aren’t pushing hard enough.  This allows your body to adjust to increased training load over time and in a manner that meets your 2017 cycling season goals.

Optimize Your Bike Fit:
An often overlooked, yet incredibly powerful tool for improved cycling is a bike fit.   If you haven’t ridden much through the winter, now is the best time for a bike fit.  Why?  Because your body is unaccustomed to the riding position.  You have an opportunity to optimize your position and make needed upgrades to your road bike or mountain bike.  Think of it this way – leg strength, endurance, and fitness are at the heart of cycling speed, but without a proper bike fit, you are sabotaging your training efforts.  In a sport based on such a highly repetitive action, like pedaling, the first line of defense against injury is a proper bike fit.  And, a bike fit goes beyond just setting saddle height and bar reach. To get the most enjoyment and reward from your training programs it’s critical to dial in the fit and confirm you have the right bike parts for optimal performance.

Perform Bike Inspections:
Does your bike have cobwebs on it from non use during the winter months?  Now is the time to dust it off, put some air in those tires, and do a thorough bike inspection.  It seems simple enough but there are some critical areas to pay attention.

What do you look for? Notice any bike parts that need to be replaced.  Saddle injuries are the result of poor seat position, height, angle or design.  While your saddle  may look and feel fine, looks can be deceiving.  Materials and composition deteriorate beyond what is visible.  Also, neck, shoulder, and bike pain can result of an improper fitting bike.  Handlebars, stems, and bike position all contribute to a rider’s stability, endurance, and safety. Make sure all is well before embarking on longer rides which could lead to lasting discomfort.

How important are brakes?  Obviously, a lot!  When you don’t have them, or they aren’t working properly, then you know the importance of well maintained brakes for your road or mountain bike.  Another important component to spring riding is checking out your wheels.  Unquestionably, wheels matter!  They impact ride quality, ease of pedaling, reliability, and functionality.  Spring is a great time to upgrade bicycle components. 

With a little preparation and planning, your pre season bike maintenance and training can pave the way for a long, healthy, and enjoyable 2017 cycling season.  Stop by Peak Cycles Bicycle Shop to pick up the bike parts you need to launch your best cycling season ever!

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The Smart Cyclist’s Guide to Preventing Bike Theft

March 2, 2017

Bikes are Safe and Secure at BikeParts.com

About 15,000 bicycles have been reported stolen to the Denver police since 2011. That’s about seven bikes a day taken by bike thieves.  

In fact, Denver consistently ranks in the top ten cities nationwide for bike theft. More so, over a million bikes are stolen every year across the United States. Bike theft is on the rise.  Beyond the financial cost of the crime, it’s heartbreaking to find out someone stole your bike.  Cyclist love their bikes.

As much time as cyclist invest in selecting their road and mountain bikes, and choosing the perfect bike parts and cycling accessories, it’s imperative to protect the bikes we love.  Here’s how.

Make it hard to steal
This is obvious and a no brainer; however, how many times have you been on a ride to find yourself dismounting from your bike to quickly run into a corner store for food or water?  Most times, your bike is left without supervision.  Do not leave your bike unattended. For even safer keeping, do not store bikes unlocked inside home garages.  Leave your bicycle in a visible, well lit area.  When commuting, if possible, avoid leaving your bike locked overnight.

Location
There are numerous bike racks strategically located around coffee shops, stores, and workplaces.  These bike racks are typically in public locations where theft is obvious and rarely occurs. If, however, a bike is parked or locked at a location other than these racks—for instance, attached to a tree or street sign—theft is more likely to occur.   Be mindful as to where you leave your bike.

Lock it
You should always carry a secure lock whenever you plan to leave your bicycle unattended. The U-locks have proven to be most effective, but like all locks they can be defeated. At Peak Cycles Bicycle Shop, we have bicycle locks, U locks, and U lock combination kits.  Depending on your bicycle components, you may opt for one lock or multiple ones. 

Lock it correctly
Yes, there is a right way to lock your bike!  When locking any bike on the street, secure both the wheels and frame. (hint – that is why you may want more than one lock and opt for a combination kit.) Remove, or take with you, any easily removed bike parts. Specifically, remove cycling accessories, your helmet, locking skewers on wheels, locking saddle rings and  lights.  If you bike commute regularly, you may consider installing fixed baskets and panniers vs having removable ones.  It’s a good idea to have a messenger bag or something similar to use on a regular basis as well.  These are the basic necessities needed to secure your road or mountain bike while you’re away at work or running errands.  

Register it
No different than a car, it’s important to register your bike.  Start with documenting ownership of your bike(s): take photos and document the bike’s serial number and all bike parts. Retain all purchase receipts.  Next, register your bike with the National Bike Registry.  If you live in Denver you can register your bike at the Denver Bike Registry.   

What if your bike is stolen?
If your bike is stolen, act fast!  File a police report. Bike Denver offers more information including filing a police report.  You may be hesitant, but have an officer come and take down the report.  Alternatively, if you can, or go to the station with your information, including the bike’s serial number, make, model, and photos of the bike for the report. If you have any video surveillance of the incident—or know there were cameras in the area—include that information with the report.  Take action! Spread news about your stolen bike far and wide throughout your social networks. Post a photo of your bike on Facebook and Twitter and get your friends to repost. The more eyes you have on the streets looking for your bike, the far more likely you are to uncover it.

Prevent bike theft by adhering to the above tips. Of course, no one is guaranteed that their bike will be safe, but these tips will help keep you and your bike safe.

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Fitter, Faster, Stronger – with Power Meters

February 23, 2017

Power – we all want it! But how do we get it?  Gaining power on the bike isn’t an overnight achievement but one that is obtained through hard work and discipline.  In the past, power was somewhat of a subjective thing but today, with so many cycling training tools available, power is quantifiable.  In fact, the main idea behind using cycling training tools is to dial in training to optimize performance as it relates to specific goals and objectives.  How can using power help you to get fitter – faster- and stronger on the bike? 

Why train with power?  It’s all about “balancing how much work you do with your body’s response.” It’s the best way to measure work and intensity, as in, Power (watts) = Torque (how hard you pedal) x Cadence (how fast you pedal).  “Doing too much work means injury and overtraining risk. Too little means you’re not getting the maximum benefits you want. When power is measured your training becomes that much more effective.”  At Peak Cycles Bicycle Shop, we’ve found the benefits of training with power include:

•Establishing your baseline fitness

•Accurately measuring even the smallest fitness gains

•Quantifying intensity, duration and frequency – instead of guessing

•Prevention of overtraining

•Accurately measuring energy use for nutrition planning

•Proper pacing for time trials 

Sounds great!  And it is!  But how do you know which power meter is best for you?  With so many bike parts and cycling accessories available, choosing the ideal product for your training and fitness goals is important. Fortunately, the post What to Know Before Buying a Power Meter, offers a breakdown on available power meters. Now, you might be wondering about costs? In the recent past, training with power was outside of the price range for most cyclist.  However, times have changed and power meters are much more affordable.  Our most popular are Stages Power Meters beginning at $1000.  Stages Power meter is the lightest, smallest, most technologically advanced unit available today.  Another option is the Pioneer Power Meter offered at $2000 and is a bit more sophisticated.  A third favorite is a company that’s been around for a while now – PowerTap Power Meter.

Finally, the next question – how to get started?  Training with a power meter is one of the most effective way to get results. However, to get those results you need to know what those numbers mean and how to use the data to dial in your training. A great resource available via Training Peaks is a Free Ebook: How To Start Training With Power.  The Ebook starts by covering the basics like determining your threshold and setting your zones. It also explains the metrics behind power, how to analyze your data, see long term trends and how to use the numbers to get faster.  

Do you have questions on which power meter fits your fitness needs or budget? Stop by Peak Cycles Bicycle Shop in Golden, Colorado to dial in your specific needs. You can browse the variety of cycling apparel and bike parts we have in the store while getting all your power meter questions answered.  We hope to see you soon!

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