5 Great Gifts Every Cyclist Deserves

November 30, 2017

Cycling Gift Ideas at BikeParts.com

As the holiday season ramps up and you search for ways to spread cheer, you may find yourself reflecting on what to buy your favorite cyclist for the gift giving season. Fortunately, whether your favorite cyclist is interested in racing, commuting, or recreational bike riding, at Peak Cycles Bicycle Shop, we’ve got your gift ideas covered.

Give the gift of Nutrition
Nutrition matters. We all know it ñ but that doesn’t mean we eat and drink what we know we should. And athletes suffer from poor choices too. The symptoms of poor nutrition rears its ugly head in many ways: via muscle cramping, struggling to complete workouts, and unsuccessful race efforts. Eliminate all the frustration and gift your favorite cyclist with bike nutrition. We have several options including nutritional products just for women. Specifically, Osmo nutrition.  This product is specific to women offering three options: active hydration, acute recovery, and preload hydration. Other favorites for both men and women are Scratch Labs and Honey Stinger Products.

Give the gift of Compression
Medical compression stockings have been used to treat poor blood flow for many years. Recently, the technology has been made available to cyclist of all levels. While the many claim it is difficult to prove that an immediate performance gain from wearing compression garments, many do claim that it lowers perceived muscle soreness the day after a big day on the bike and they can reduce the swelling of legs after prolonged sitting.

Give the gift a Power Meter
Is your cyclist a data junkie? Then, this is the ideal gift for your favorite cyclist! The main idea behind using cycling training tools is to dial in training to optimize performance as it relates to specific goals and objectives. Our post, The Best Training Aids to Launch into Spring Cycling, dives into the benefits of training with power. As for which power meter to purchase, consider our most popular one, Stages Power Meters. Stages Power meter is the lightest, smallest, most technologically advanced unit available today. Another option is the Pioneer Power Meter  and is a bit more sophisticated. A third option to consider is a PowerTap Power Meter.  If you aren’t sure which one would work best for your favorite cyclist, stop by the shop and we’ll help you figure it out.

Give the Gift of a Great Fitting Bike
Gift a Bike!  Does your cyclist complain of hands falling asleep while riding? Or shoulder or neck pain after a long ride? A bike fit isn’t just for professional riders,  they are for anyone who rides whether they are a beginner or advanced rider. A bike fit helps ensure riding comfort but it also impacts technique which is crucial to preventing overuse injuries and how an athlete rides. Consider the gift of giving your favorite cyclist a bike fit for Christmas. Not only can we help them with the fit, but we carry all the bike parts required to get the bike in the very best setup for their riding needs. Give us a call (303) 216-1616 or stop by the shop in Golden to schedule your bike fit.

Give the Gift of Adventure
Gift a fat bike demo! Fat bikes are crazy fun! They thrive in snow, sand, desert, bogs and mud as well as riding what is considered normal mountain biking. Book a fat bike demo for your favorite cyclist that will up the giggle factor to their normal winter riding program. Who can’t smile while riding a fat bike?

Give the Gift of Bike Parts
And last but not least, what is a cyclist dream gift? Bike parts! Visit Peak Cycles Bicycle Shop or BikeParts.com to see every deal happening during the holidays. Find killer deals on cycling apparel, bike parts, road and mountain bikes, and all the cycling accessories you could ever think about.

Your favorite cyclist has worked hard all year long training and riding.  They deserve a great cycling gift! For other great gift ideas, check out our Gift Idea selection online.  Your bound to find at least a few that catch your eye!  Happy Holidays!


How To Stay Motivated to Ride After Daylight Savings Time

November 9, 2017

At the beginning of the race season, enthusiasm and energy is high!  About the mid-season point, accumulated season fatigue catches up with most racers. Recovery rate from workouts and from races slows down and finally, by the end of the season, some find their motivation waning.

And motivation is important!  After all, motivation is the foundation all athletic effort and accomplishment. Without your desire and determination to improve your sports performances, all of the other mental factors, confidence, intensity, focus, and emotions, are meaningless. To become the best athlete you can be, you must be motivated to do what it takes to maximize your ability and achieve your goals.

But now with the end of Daylight Savings time and riding conditions are less than ideal, what do you do?  How do you maintain motivation to train through the rest of the year?

Have a goal. The goal can be big, small or in between but having something to shoot for between now and the New Year can inspire you to ride.  Goals can be off the bike or on.  Meaning, setting nutrition or weight goals can support your motivation to ride.  Or, having a goal to ride a certain number of times a week can get you off the sofa and on to the bike.  Pick a goal that inspires you and is manageable.

Fine tune your fitness.  Use a heart rate monitor or power meter to benchmark your efforts. Sure, heart rate monitors and power meters have been around for a while now, but how effectively are you using them?  Learning what what you need to know about the nuances, ranges, and data interpretation can make a difference in just getting a workout in versus targeting a specific workout in which you hit numbers and are motivated to get after it again the next day. 

Make friends with the trainer.  Nobody likes riding the trainer much less riding it for consecutive days in a row, but there are ways to overcome trainer woes  to eliminate boredom and support your training.  Try different approaches, times of day, and lengths of workouts to keep your trainer workouts fresh.

Dial it in!  Your body and your bike – that is! Get a bike fit.  We’ve heard about them, talked about them, but somehow, most of us don’t get one.  And why not?  They say the quickest way to get faster on the bike is with a bike fit.  Sure, fit impacts comfort but it also impacts technique which is crucial to preventing overuse injuries and how you ride. Meaning it directly affects how much power you can efficiently deliver to the pedals. Dialing  in your body and your bike parts will keep you motivated as you discover how the new changes positively affect your time on the bike.

Ultimately, motivation is not something that can be given to you. Rather, motivation must ultimately come from within.  Just like the passion you have for cycling.  Dig deep, find what inspires you to keep riding through the year end.


Do You Know These 5 Important Bike Fit Tips?

July 13, 2017

Get the Right Bike for You at BikeParts.com

If you’re riding for an hour or less at a time on a properly-fitted bike, you probably won’t be riding for long enough for that to matter. A bike that fits well and is right for your height, flexibility and riding style is a bike you’ll love riding and you will find yourself looking for reasons to ride your bike.  

However, a bike that fits poorly can lead to inefficient riding, muscle aches and pains, and general discomfort that might discourage you from riding as long or as far as you want.  Whether you are buying a new bike, switching between bikes, or simply installing a new saddle, bike fit is important.  

As you know, bikes come in all sizes and shapes, and there are endless bike parts and cycling accessories that can be added or swapped to make bikes a better fit for you. When considering a bike that will actually fit you, most bike experts consider things like frame size, frame dimensions, saddle height, top tube and stem dimensions, knee and cleat position, handle bar size, crank length and body angle.  Following are the 5 important bike fit tips to help you dial in your ride. 

  1. Get the correct bike for your needs.  Getting a bike whose frame matches your body is the most important part of bike fit . If the frame size is wrong, you probably won’t be able to adjust the seat and handlebars enough to compensate. Some adjustments can be made easily with the bike’s existing components (seat height, angle, etc.) and some may require swapping out a component (as in, a new stem can change the location of the handlebars for a more comfortable riding position).
  2. Seat height. When you’re pedaling and your leg is all the way down, your knee should be slightly bent. If your leg is straight (knee locked), your seat is too high. If your knee is very bent,  your seat is too low. Either problem can hurt your knees, and a seat height that’s too short robs you of power and makes it harder to ride.  To get the proper seat height, you want the saddle to be high enough that your heel barely touches the pedal at the bottom of the pedal rotation, but not so high that your heel comes above your toes at the bottom of the pedal stroke. 
  3. Seat position. Saddle setback another important measurement to get right. The front of your kneecap should be directly over your pedal spindle when you’re mid-pedal stroke. Most bike fitters dangle a piece of string with a small weight at the bottom (a plumb line) from the side of the rider’s kneecap to see if it lines up directly with the spindle—you may need to enlist a friend to help get this exactly right.  Or better yet, schedule a bike fit at our shop and we’ll help you do it! 
  4. Reach to your handlebars.  Handlebar reach is simply the distance you reach from your saddle to your handlebars. Aim for a riding position that gives you a modest amount of shock-absorbing bend in your arms without forcing you to reach too far to apply the brakes.
  5. Handlebar height. Your handlebars should be at least as high as your seat.  

At Peak Cycles Bicycle Shop, we believe that there is much more to fitting a cyclist to his/her bicycle than just the physical dimensions of a bike. Each cyclist has a different history, experience, comfort level, and goal on the bike; each of these variables are important to the bike-fit process. 

If you’re still struggling to nail these three measurements, you may want to consider a bike fit. With eleven years of fitting experience and over over two-thousand fits, George Mullen at has the experience, the tools and the advanced training to handle any fit scenario. Stop by the Peak Cycles bike fitting studio to schedule a fit.  Also, order any bike parts you need from a recent fit online at bikeparts.com.  We offer a  huge selection of road bike parts, mountain bike parts, BMX bike parts and more. If you need it for your bike, then we have it!


How to Get Faster with Cycling Lessons from the Pros

July 6, 2017

Train to Win like a Pro Cyclist

Watching the pros battle it out daily during the Tour de France can inspire you to emulate whatever it is that makes them go so fast! You may wonder, how many miles a week are they riding? What are they doing on and off the bike that aids in strength, speed, and recovery?  

As amateur cyclists, are there lessons to be learned from pro cyclists that can be applied to non pro riders?  Absolutely – here’s how! 

  • Pro cyclist set goals.  What you can do is personalize your training and narrow the focus of your training to get the best results.  
  • To aid with goal setting and performance reviews, pro riders train with power and heart rate.  Some mistakingly think that technology takes away the “riding experience” or that it is too costly for their level of riding.  However, times have changed and power meters are much more affordable.  They offer objective bio feedback to help you perform your best.  Our most popular are Stages Power Meters beginning at $1000.  Stages Power meter is the lightest, smallest, most technologically advanced unit available today.  Another option is the Pioneer Power Meter offered at $2000 and is a bit more sophisticated.  A third favorite is a company that’s been around for a while now – PowerTap Power Meter.
  • Obviously, pro cyclists ride really nice bikes!  That’s a given. Great road bicycles don’t have to come at a hefty price tag either.  Check out our road bikes online at bike parts.com to find a new bike for you.  
  • Pro cyclist have have a bike that fits, they have the right bike parts, and they wear the appropriate cycling accessories. It may seem obvious but the small things add up to bigger gains. Easy fixes for an amateur rider! 
  • Pro cyclists take nutrition seriously – on and off the bike.  Many cyclist have different preferences as to how they prefer to get their fuel while riding – whether that is in nutrition bars, gels, and liquids. However, oftentimes, the course may dictate other options. Regardless, proper on bike nutrition is critical.
  • Pro cyclists focus on R&R or active recovery is good too.  Some of the most elite cyclists use yoga as part of a successful training program, including 2012 Tour De France winner Bradley Wiggins. Wiggins’ benefits from the focus it brings to his cycling, while others, such as pro mountain biker and Olympian Jeremy Horgan-Kobelski, use yoga to gain strength. From power to endurance, athletes at all levels are incorporating yoga to gain an edge over the competition, and prevent injury.

While you may not be a pro cyclist, you can certainly benefit from the training elements of a Tour rider lifestyle.  Stop by the Peak Cycles Bicycle Shop or connect with us on Twitter and Facebook for more training tips and cycling information to make the best of your summer cycling season.


Father’s Day Gift Ideas for Cycling Dads 

June 15, 2017

Father’s Day cycling gifts at BikeParts.com

Are you a last minute Father’s Day shopper looking to give your Dad a different kind of Father’s Day gift this year?   If  you’re stuck wondering what to get your cycling Dad for Father’s day, then look no further!  At Peak Cycles Bicycle Shop, we have all the  cycling apparel and cycling accessories, your Dad wants. 

A no brainer for Father’s day are bike parts! Think new drivetrain parts, brakes, saddle, and wheel set.  We have it all!  Top that off with some extra water bottles, nutrition items like gels and waffles and your Dad is all set.  Granted, you might not know the precise bike parts your Dad wants, so opt for a gift certificate. He can pick out his favorite items and you get the credit for being a great kid! 

Next up – gift a Bike fit.  Does your Dad complain of hands falling asleep while riding? Or shoulder or neck pain after a long ride? A bike fit isn’t just for professional riders – they are for anyone who rides whether they are a beginner or advanced rider. A bike fit helps ensure riding comfort but it also impacts technique which is crucial to preventing overuse injuries and how an athlete rides. Consider giving your Dad with a bike fit for Father’s Day. This will your Dad ride pain free all year long.  Give us a call (303) 216-1616 or stop by the shop in Golden to schedule your bike fit.

Finally, gift your Dad with some super powers!  Well, not exactly super powers but you can gift your Dad the gift of power – power meter that is! The main idea behind using cycling training tools is to dial in training to optimize performance as it relates to specific goals and objectives. Our post, The Best Training Aids to Launch into Spring Cycling, dives into the benefits of training with power. As for which power meter to purchase, consider our most popular one, Stages Power Meters, beginning at $1000. Stages Power meter is the lightest, smallest, most technologically advanced unit available today.  Another option is the Pioneer Power Meter offered at $2000 and is a bit more sophisticated.  A third option is a company that’s been around for a while now – PowerTap Power Meter.  

See how easy it is to get your cycling Dad a great gift for Father’s Day? If by chance you are still in need of ideas for creative Father’s Day gifts, stop by the shop in Golden, Colorado or give us a call at Peak Cycles Bicycle Shop (303) 216-1616 and we’ll gladly help you out!  Happy Father’s Day!


5 Awesome Cycling Gift Ideas for Mother’s Day 

May 11, 2017

Mother’s Day Cycling Gifts at BikeParts.com

You love your Mom and your Mom loves to ride. So what do you do for Mother’s Day? Celebrate it with cycling gifts. We’ve pulled together our best Mother’s Day gift ideas, with recommendations you won’t find anywhere else!

Get a New Bike! Surprise your Mom with a new road bike or mountain bike.  If you aren’t sure which one to get her, read up on our post, Here’s How to Buy a New Bike. It will guide you through the process of dialing in the type of bike your Mom wants for the type of riding she will be doing.  

Get New Bike Parts!  If a new bike isn’t an option, then opt for upgraded bike parts.  Help your Mom spin faster with a high quality wheel set.  A good wheel set impacts ride quality, ease of pedaling, reliability, and functionality.  Or, consider purchasing some new, lighter tires for your Mom’s wheels. A third option is to reconsider the current crank set and pedals setup.  Wheels aren’t the only bike parts to upgrade.  Look for worn parts to be replaced with newer, lighter cycling components.  

Get Cycling Apparel! Every woman wants to ride in style. With that in mind, you can never go wrong in getting your Mom cycling apparel!  She can’t have too many jerseys, shorts, tights, jacket, sunglasses, or cycling shoes!  Having a variety of cycling apparel to wear keeps cycling fresh and makes it fun to get out and ride!  

Get a Bike Fit!  If your Mom has a bike but doesn’t ride as often as she would like, ask her if her bike is comfortable.  Maybe a bike fit would help.  A bike fit isn’t just for professional riders – they are for anyone who rides whether they are a beginner or advanced rider. A bike fit helps ensure riding comfort but it also impacts technique which is crucial to preventing overuse injuries and how an athlete rides. Give your Mom the gift of riding comfortably.  Give us a call (303) 216-1616 or stop by the shop in Golden to schedule your bike fit.

Get Gift Certificates!  If all else fails, get your Mom a gift certificate.  It can be used for purchasing bike parts and cycling accessories and allows your Mom to select the precise gift that will make her the happiest.  

With Mother’s Day right around the corner, you couldn’t pick a better time to shop for a new bike, cycling accessories, or bike parts. There are so many attractive choices today. Visit us at Peak Cycles in Golden or online at bikeparts.com and we can help with your decision making and offer advice you need to make this Mother’s Day the best ever! 


5 Tips to Transition Toward Spring Cycling Races

April 6, 2017

Spring riding and racing is just around the corner and athletes everywhere are starting to think about their “A” races as well as secondary races to use for training and motivation.  A given rule of thumb is that all races and events provide experience, training benefits, and act as a stage to assess your form.  

However, while some may have trained through the winter months, many have not.  And the alluring call of gorgeous spring days lures many unprepared cyclist to ride too hard, too fast which can lead to injuries or a set back in the 2017 cycling season. To avoid injury or setback, follow these tips to help transition into a healthy and rewarding Spring cycling season.  

Tip #1
Whether you plan to ride a century, multi-day rides, race or aspire to longer or more frequent rides in 2017, monitoring your early season training and racing sets the stage for a successful year ahead.  Key points to keep in mind include training intensity, duration, and frequency.  Our tip to do this? Use power meters and heart rate monitors to guide you. Given that early season training lends itself to “false” feedback.  Meaning, because you may be fresh, your perceived effort on the bike may be low causing you to push too hard, too soon, and then training suffers later due to increased recovery time or even injury.  By monitoring your efforts with specific data, you objectively know when you are pushing beyond your targeted indictors, as well as, when you aren’t pushing hard enough.  This allows your body to adjust to increased training load over time and in a manner that meets your 2015 cycling season goals.  Check out our post, The Best Training Aids to Launch into Spring Cycling, to dial in which training aid is best for you. 

Tip #2
An often overlooked, yet incredibly powerful tool for improved cycling is a bike fit.   If you haven’t ridden much through the winter, now is the best time for a bike fit.  Why?  Because your body is unaccustomed to the riding position.  You have an opportunity to optimize your position and make needed upgrades to your road bike or mountain bike.  Think of it this way – leg strength, endurance, and fitness are at the heart of cycling speed, but without a proper bike fit, you are sabotaging your training efforts.  In a sport based on such a highly repetitive action, like pedaling, the first line of defense against injury is a proper bike fit.  And, a bike fit goes beyond just setting saddle height and bar reach. To get the most enjoyment and reward from your training programs it’s critical to dial in the fit and confirm you have the right bike parts for optimal performance.

Tip #3
Get your bike race ready – It’s obvious, but often overlooked with the excitement of the season – but that is getting your bike ready to race. Our post, Spring Cleaning! 4 Essential Bike Maintenance Tips to Get Your Bike on the Road, walks you through all the bike maintenance and safety checks needed before embarking on epic training rides.  Fortunately, all the bikesbike parts cycling accessories, and cycling apparel you’ll need can be found on our website – bikeparts.com.  And, if you aren’t into doing bike maintenance yourself, Call or stop in to Peak Cycles in Golden, CO to schedule your bike for a full tune-up. 

Tip #4
Be prepared.  April kicks off the season in Colorado with the Boulder-RoubaixFront Range ClassicFruita Fat Tire Festival, and Koppenberg Road Race.  Not only are you testing your fitness in these early season races, but you’re also testing your memory!  Don’t forget necessary event and race itms. We’ve prepared a handy, comprehensive checklist for Spring racing.   

Tip #5
Early season cycling tempts cyclists  to jump into race training with all the intensity, determination, and vigor they can muster. While these are positive mentalities to have, its important that competitive bicyclists not let their excitement for spring training cause them to overwork themselves.  Recovery is critical.  Our post, Don’t Compromise Your Spring Training Recovery Rides! Here’s How… offers resources for you to learn about recovery best-practices and get the fuel and equipment you need for adequate recovery.

Finally, have fun! Enjoy the launch of the cycling season!  


How to Optimize Your Pre-Season Cycling Training

March 9, 2017

Peak Cycles Race TeamThe weather has been amazing in Colorado!  The warmer temps are beckoning recreational and competitive cyclist to ride!  Enthusiasm is high;  but, caution should be in order!  Athletes can make early season training errors.  Namely, taking on too much physical activity too quickly. Going too fast, exercising for too long, or simply doing too much of one type of physical activity can strain your muscles and lead to an overuse injury.  

Whether you are planning to ride a century, multi-day rides, race or aspire to longer or more frequent rides in 2017, monitoring your early season training sets the stage for a successful year ahead.

Train right:
From a training perspective, key points to keep in mind include training intensity, duration, and frequency.  There are coaches and coaching plans to assist with specific and customized training.  Or, you can create your own training program.

Regardless of your approach, for precise bio feedback to align your training plan, you’ll need to use cycling accessories available to you – as in power meters and /or heart rate monitors.  Early season training lends itself to “false” feedback.  Meaning, because you may be fresh, your perceived effort on the bike may be low causing you to push too hard, too soon, and then training suffers later due to increased recovery time or even injury.  By monitoring your efforts with specific data, you objectively know when you are pushing beyond your targeted indictors, as well as, when you aren’t pushing hard enough.  This allows your body to adjust to increased training load over time and in a manner that meets your 2017 cycling season goals.

Optimize Your Bike Fit:
An often overlooked, yet incredibly powerful tool for improved cycling is a bike fit.   If you haven’t ridden much through the winter, now is the best time for a bike fit.  Why?  Because your body is unaccustomed to the riding position.  You have an opportunity to optimize your position and make needed upgrades to your road bike or mountain bike.  Think of it this way – leg strength, endurance, and fitness are at the heart of cycling speed, but without a proper bike fit, you are sabotaging your training efforts.  In a sport based on such a highly repetitive action, like pedaling, the first line of defense against injury is a proper bike fit.  And, a bike fit goes beyond just setting saddle height and bar reach. To get the most enjoyment and reward from your training programs it’s critical to dial in the fit and confirm you have the right bike parts for optimal performance.

Perform Bike Inspections:
Does your bike have cobwebs on it from non use during the winter months?  Now is the time to dust it off, put some air in those tires, and do a thorough bike inspection.  It seems simple enough but there are some critical areas to pay attention.

What do you look for? Notice any bike parts that need to be replaced.  Saddle injuries are the result of poor seat position, height, angle or design.  While your saddle  may look and feel fine, looks can be deceiving.  Materials and composition deteriorate beyond what is visible.  Also, neck, shoulder, and bike pain can result of an improper fitting bike.  Handlebarsstems, and bike position all contribute to a rider’s stability, endurance, and safety. Make sure all is well before embarking on longer rides which could lead to lasting discomfort.

How important are brakes?  Obviously, a lot!  When you don’t have them, or they aren’t working properly, then you know the importance of well maintained brakes for your road or mountain bike.  Another important component to spring riding is checking out your wheels.  Unquestionably, wheels matter!  They impact ride quality, ease of pedaling, reliability, and functionality.  Spring is a great time to upgrade bicycle components. 

With a little preparation and planning, your pre season bike maintenance and training can pave the way for a long, healthy, and enjoyable 2017 cycling season.  Stop by Peak Cycles Bicycle Shop to pick up the bike parts you need to launch your best cycling season ever!


4 Cycling Experience Gifts Worth Giving  

December 15, 2016
Demo a Fat Bike at BikeParts.com

Demo a Fat Bike at BikeParts.com

Many holiday shoppers are looking to gift a different type of gift this year.  Moving from purchasing products to gifting experiences.  But what does that mean for the shopper who’s favorite cyclist has everything?  it means, instead of purchasing more cycling apparel and cycling accessories, purchase gifts that offer an experience.  When you think about it, bike riding is a joyous adventure in and of itself. Following are our favorite cycling experiential gifts worth giving.  

Gift a Bike fit.  Does your cyclist complain of hands falling asleep while riding? Or shoulder or neck pain after a long ride? A bike fit isn’t just for professional riders – they are for anyone who rides whether they are a beginner or advanced rider. A bike fit helps ensure riding comfort but it also impacts technique which is crucial to preventing overuse injuries and how an athlete rides. Consider the gift of giving your favorite cyclist a bike fit for Christmas. This will aid your cyclist in pain free and enjoyable riding all year long.  The bonus on this is that , not only can we help them with the fit, but we carry all the bike parts required to get the bike in the very best setup for their riding needs.  Give us a call (303) 216-1616 or stop by the shop in Golden to schedule your bike fit.

Demo a fat bike!  That’s right! Fat bikes are all the rage – they thrive in snow, sand, desert, bogs and mud as well as riding what is considered normal mountain biking.  In fact, fat bikes are the fastest growing segment in the bike industry.  Book a fat bike demo for your favorite cyclist that will up the giggle factor to their normal winter riding program.  Who can’t smile while riding a fat bike?

Power Up! Is your cyclist a data junkie?  Then, this is the ideal gift for your favorite cyclist!  The main idea behind using cycling training tools is to dial in training to optimize performance as it relates to specific goals and objectives. Our post, The Best Training Aids to Launch into Spring Cycling, dives into the benefits of training with power. As for which power meter to purchase, consider our most popular one, Stages Power Meters, beginning at $1000. Stages Power meter is the lightest, smallest, most technologically advanced unit available today.  Another option is the Pioneer Power Meter offered at $2000 and is a bit more sophisticated.  A third option is a company that’s been around for a while now – PowerTap Power Meter.  Using power data elevates the cycling experience offering new challenges unavailable without one.

Relax and Recover.  Many cyclist push themselves relentlessly without a break or even listening to their bodies until their bodies are injured.  Gift an experience of relaxation.  Consider a gift certificate for a message or a yoga class.  Another option is the ongoing gift of recovery using compression. Medical compression stockings have been used to treat poor blood flow for many years.  Recently, the technology has been made available to cyclist of all levels.  While the many claim it is difficult to prove that an immediate performance gain from wearing compression garments, many do claim that it lowers perceived muscle soreness the day after a big day on the bike and they can reduce the swelling of legs after prolonged sitting.

Finally, if all else fails, gift your cyclist with bike parts! Experimenting with new cycling accessories and parts has a way of increasing the enjoyment felt when riding a bike. So, indulge this holiday season and give a gift that keeps on giving! 


A Cocktail for Cyclist? Cherry Juice, Beet Juice, and Supplements

October 27, 2016
PhysioPhyx LPR available at BikeParts.com

PhysioPhyx LPR available at BikeParts.com

As athletes, we all want to get fitter, leaner, stronger, and faster!  Regardless of age or athletic ability, inherent in every cyclist wish list is a secret weapon to get faster without expending more effort.  As such, many turn to nutritional supplements.  And, there’s good reason to do so too! As it turns out, many products, including beet and cherry juice, are proving to aid in recovery and providing performance-enhancing benefits for endurance athletes.  Here’s an overview of what you need to know.  

The benefits of tart cherry juice for endurance athletes includes better sleep, ability to fight inflammation, reduced muscle pain, and immunity boosting. Sounds great, right! And drinking tart cherry juice tastes great and is a nice bedtime snack. To maximize its effects, Coach Lynda Wallenfels suggest mixing in 20g of the slow digesting protein casein to boost protein synthesis while you sleep. Also, consider taking another dose of tart cherry juice the following morning to maximize the performance-enhancing benefits it has to offer.

Another natural food worth investigating is beet juice.  A study published in the International Journal of Sport Nutrition and Exercise Metabolism suggests adding some nitrate-rich beetroot juice to our workout plan can enhance our stamina, strength, and endurance.   How does it work?  According to the post, Using Beet Juice to Improve Performance, “Beets contain a large amount of inorganic nitrates. These compounds are the precursor to a very important signalling molecule that our body needs to function- Nitric Oxide2. NO is made naturally within our bodies but we can dramatically increase its availability by eating nitrate rich food. Among other roles, NO acts as a vasodilator in functioning skeletal muscle, increasing the size of blood vessels to allow more oxygen flow. “ Granted, beets are not going to make you fast on their own, but for the athlete that cares about marginal gains, they could provide the race winning boost.   

In addition to food based nutrition for enhanced performance, there are cycling specific supplements too.  At Peak Cycles Bicycle Shop, a favorite nutritional product available post ride is PhysioPhyx.  Here’s what we like about this product.  PhysioPhyx LPR takes recovery nutrition to a new level of support and performance by delivering a powerful, evidence-based blend of Carbohydrates + Protein + Leucine. This potent combination of nutrients has been precisely formulated to help ensure you rapidly and effectively restore muscle energy (glycogen), minimize muscle soreness, stimulate muscle repair and speed training adaptations after moderate, intense and exhaustive exercise or competition. In fact, recent studies have shown the nutrient trio of Carbs + Protein + Leucine taken after exercise creates an absolute ideal environment for your body to quickly go into recovery overdrive.  Who doesn’t like “overdrive”?!

Overall, a solid training program combined with a healthy lifestyle provide the greatest platform for sustained and improved performance.  Adding supporting elements like these mentioned can help. While you are at it, you can make improvements to your bike too!  Improve bike performance with lighter bike parts. Minimize mechanicals by replacing old drivetrain parts with new ones. Support your body with a bike fit or cycling apparel like compression gear for recovery.  Again, there may not be a single best option for fitness gains but every little bit helps! 


12 Reasons Why You Want to Race Cross This Season

September 22, 2016

Cyclocross at BikeParts.comCross season begins in the early fall and runs through the end of December. You know, the time of year that those of us who live in places that get real, bona fide winters want to hang up our bikes and hibernate under down blankets. But In Colorado, we don’t do that because it’s cross season and cross is worth going out in the cold for.  Fortunately, the cooler temps and bad weather has escaped us so far; however soon on the horizon, cyclocross racers will be greeted with mud, cold, and nastier racing conditions.  Makes for more fun, right?  Absolutely! 

Cyclocross is a wonderful way for road cyclists and mountain bikers to extend their competitive seasons and get a head-start on training for next season. The intensity of cyclocross racing provides a training stimulus that’s very difficult to replicate with standard interval training during the fall and winter, especially as the temperatures fall and athletes turn primarily to indoor cycling.  

  1. Cyclocross promotes silky smooth pedaling 
  2. Cyclocross develops your strength and power 
  3. Cyclocross improves your bike handling skills 
  4. Cyclocross teaches you race techniques
  5. Cyclocross reduces off-season weight gain 
  6. Cyclocross toughens you up to fair better in inclement riding conditions
  7. Cyclocross improves seasonal motivation 
  8. Cyclocross offers a full body workout
  9. Cyclocross maintains current fitness and can improve fitness 
  10. Cyclocross offers a mental break from your current cycling regimen and training focus
  11. Cyclocross provides high intensity training 
  12. Cyclocross means getting to purchase a new cyclocross bike, cyclocross tires, and an assortment of new bike parts

A final reason to race cyclocross is because it is exhilarating FUN! Whether you are a veteran of cyclocross or a newbie, check out our cyclocross bikes online at bikeparts.com.  Dial in the best bike parts and cycling accessories.  Get help with your bike fit and setup and be sure to have all the right cycling apparel you need for a successful cyclocross season.  


How to Train Like an Olympic Cyclist 

August 11, 2016
Training Consistency is Key for Podium Performances

Training Consistency is Key for Podium Performances

The Rio 2016 Olympic Games kicked off this past weekend and already the mens’ and women’s road races and time trial medal winners have captured the heart’s of cycling fans.  Watching the Olympic performances can inspire you to get slimmer, faster, and stronger.  More so, you can find inspiration in the Olympics to take your health and fitness goals to new heights.  Here’s what Olympic cyclists are doing that you can too. 

Olympic cyclists take nutrition seriously – on and off the bike.  Many cyclist have different preferences as to how they prefer to get their fuel while riding – whether that is in nutrition bars, gels, and liquids. Regardless, Olympic cyclist dial in their race day nutrition needs and execute their strategy accordingly. 

Olympic cyclists train with power and heart rate.  Some mistakingly think that technology takes away the “riding experience” or that it is too costly for their level of riding.  However, times have changed and power meters are much more affordable.  They offer objective bio feedback to help you perform your best.  Our most popular are Stages Power Meters beginning at $1000.  Stages Power meter is the lightest, smallest, most technologically advanced unit available today.  Another option is the Pioneer Power Meter offered at $2000 and is a bit more sophisticated.  A third favorite is a company that’s been around for a while now – PowerTap Power Meter.

Olympic cyclist master race day jitters.  They set clearly defined goals; establish race day success rituals; have a bike that fits; have the right bike parts, and wear the appropriate cycling accessories for the event.  These may seem obvious but the small things add up to bigger gains. 

Olympic cyclist recover smart.  Included in the recovery process is quality sleep.  According to the post, This Is Your Body On Sleep, reduced sleep negatively impacts your HGH production, and your body’s ability to restore its muscle glycogen supply.  May pro cyclists add rolling or massage, stretching, compression, and low intensity activity to aid in recovery and getting a good night’s rest. As a bonus, many cyclist sleep in compression garments because they claim that it lowers perceived muscle soreness the day after a big day on the bike.

With envy, many fans watch the Olympic cyclists and wonder how they can mimic the fitness and performance of such talented athletes.  It seems that pro cyclists are often thought to be blessed with nature’s special gifts – a huge heart, enormous lungs and infinite leg power.  That may very well be the case; yet, the truth is that most of us have the physiology to be a decent racer – if we trained as much as they do and if we adopted their training habits.  Stop by Peak Cycles Bicycle Shop in Golden, Colorado to unleash your inner Olympian! We have all the bike parts and cycling accessories to help you take your fitness to new heights! 


Spin Worthy Father’s Day Gifts for Cyclists

June 16, 2016
Get Your Dad A New Bike from BikeParts.com for Father's Day!

Get Your Dad A New Bike from BikeParts.com for Father’s Day!

Father’s Day is almost here, and it’s the perfect opportunity to show dad how much you care. Nothing says “I care about you” more than showing interest in someone’s life – especially their passions.  

So, if  you’re stuck wondering what to get your cycling Dad for Father’s day, then look no further!  At Peak Cycles Bicycle Shop, we’ve put together a list of spin worthy Father’s day gift suggestions.  

Super Plush Gifts:
For those going all our for their cycling Dad, nothing beats a new bike! You might think, he already has one – maybe two- or even three bikes…how could he need another? Truth is, you can’t ever have enough bikes. Consider a new road bicycle or mountain bike for your Dad.  Even better, opt for a fat bike!  

Maybe a new bike is a bit of a stretch, but you really want to treat your Dad to something he might not purchase for himself.  Give him power – a power meter that is!  If your Dad is a data junkie, then this is the ideal gift for him!  The main idea behind using cycling training tools is to dial in training to optimize performance as it relates to specific goals and objectives. Our post, The Best Training Aids to Launch into Spring Cycling, dives into the benefits of training with power. As for which power meter to purchase, consider our most popular one, Stages Power Meters, beginning at $1000. Stages Power meter is the lightest, smallest, most technologically advanced unit available today.  Another option is the Pioneer Power Meter offered at $2000 and is a bit more sophisticated.  A third option is a company that’s been around for a while now – PowerTap Power Meter. 

Plush Gifts that Don’t Break the Bank:
Does your Dad complain of hands falling asleep while riding? Or shoulder or neck pain after a long ride? Ease your Dad’s discomfort with a bike fit. A bike fit isn’t just for professional riders – they are for anyone who rides whether they are a beginner or advanced rider. A bike fit helps ensure riding comfort but it also impacts technique which is crucial to preventing overuse injuries and how an athlete rides. Give us a call (303) 216-1616 or stop by the shop in Golden to schedule your Dad’s bike fit. Not only can we help him with the fit, but we carry all the bike parts required to get the bike in the very best setup for his riding needs.

If you aren’t in the market for purchasing a new bike for your Dad, then gift him with a bike demo. One of our most popular demos is a fat bike! Riding a fat bike is a great new adventure. Renew your Dad’s cycling enthusiasm by trying out a new bike.  Or, try out some new bike parts! What cyclist doesn’t love bike parts? Whether it’s a new saddle, shifters, brakes, seatpost, fork, pedals, hubs or wheels, your Dad probably wants it.  The usual problem is how to know exactly what to get. Our answer, get a gift certificate.  

Plush Gifts on a Budget:
If Dad taught you to be thrifty, you may be looking for Father’s Day deals so you can get gifts for Dad that don’t break the bank

Tubes: This is one gift you absolutely positively will get used. Make sure you get the right size of tube. If you aren’t sure, stop in the Peaks Cycling Store and ask one of our friendly staff to help you. Or, visit us online at bikeparts.com

A good bottle: Every cyclist has a ton of bottles, but that’s not the same as having good bottles. Buy a good bottle and stuff it with other goodies.

Socks: Did you know Dad likes to wear their cycling socks even when he isn’t riding?  Why? Because they are so comfortable.  Pick out a pair of socks you like for your Dad and maybe even get a pair for yourself!

Tires: Treat yourself to Dad to some new rubber! We have a ton of tires for road and mountain bikes. 

Lube: Every Dad goes through it and we’ve got tons of it.

See how easy it is to get your cycling Dad a great gift for Father’s Day? If by chance you are still in need of ideas for creative Father’s Day gifts, stop by the shop in Golden, Colorado or give us a call at Peak Cycles Bicycle Shop (303) 216-1616 and we’ll gladly help you out!  Happy Father’s Day!


5 Cycling Activities to do this Memorial Day Weekend 

May 26, 2016

BikeParts.com Racer in ActionWondering what to do with your day off this upcoming Memorial Day weekend? Ride, of course!  As the cycling season kicks off, there are plenty of casual and competitive cycling activities to do.

Rescheduled from a previous date, the infamous Koppenberg Race leads the weekend actives for competitive road bike athletes. The Koppenberg Race featuring a 17% grade climb and is considered the queen of the spring time cycling events in Colorado.  This event jump starts the cycling season with an impressive 5.5 mile road race circuit, with 300ft of elevation gain per lap, and includes 2 miles on a packed dirt road.  Join in the fun if you are ready for a lung burning, leg twitching feast! More information can be found here. And, while you’re at it, you can prepare to recover well from this race with our compression gear and nutritional recovery supplements- specifically bars, gels, and recovery drinks.  You have to get ready for the next ride, right?

Speaking of next rides, the 2016 – Cafe Velo Gran Fondo is on Sunday.  This event starts and finishes in Monument, Colorado at the Pikes Peak Brewery.  What’s great about this ride is that you have the option to choose from 1, 2, 3, 4 or up to 5 loops (110 miles, 9110 foot elevation gain) making it a great recovery ride from the Koppenberg Race or a great season starter if you are just now getting back on the bike. The ride covers a scenic 22 mile loop with an 1822 foot elevation gain through scenic Northern El Paso County; so plan according to your level of fitness.

While not local to the Front Range, this weekend also hosts the famous Iron Horse Bicycle Classic in Durango, Colorado.  The Iron Horse Bicycle Classic is one of the oldest cycling events in the country (since 1972) and is a multi-event bicycling weekend for cyclists of all levels.  Beautiful 10,000-foot mountain passes on the ride or race to Silverton on Saturday. Wonderful Sunday events in downtown Durango including kid races, the costume ride, road circuit race and mountain bike race. Monday completes the weekend with an individual time trial.
You’ll want to visit their website for more information.

If road riding isn’t your thing, consider making the trip to Gunnison, Colorado for The Original Growler endurance mountain bike race. This popular event usually fills up so fast you generally can’t get in to the event. Fortunately, this year’s Sunday’s Full – Growler and Half Growler are still open for registration.  Keep in mind, the course takes place in rugged, isolated backcountry terrain. That means, check your bike for the right bike parts, have your hydration pack full, bring your nutritional items, and have all your necessary cycling apparel on hand.  Why? Because the event is remote, organizers responding to mechanicals or an injured rider could be time consuming and difficult on this course.  Plan accordingly.

Finally, maybe traveling this weekend isn’t your thing.  No worries – we’ve got you covered!  Check out Our Guide to The Best Bike Trails in Golden, Colorado to create an adventurous day of trail riding.  Or spend some time preparing for the upcoming season.  Consider performing bike maintenance, schedule a bike fit, or shop for new cycling apparel. We bet Our New POC Cycling Gear Makes You a Better Rider.

Whichever rides or races you opt to do, Happy Memorial Day weekend to you!

Your Bike Fit Resource – Improving Cycling Comfort, Efficiency and Performance

March 17, 2016

Peak-cycles-fit-studio-1_tnWhen you get sized for a bike in a bike shop, most people generally think, “will I need a small, medium, or large frame?” But the reality is that there is much more to a bike fit than the size of a frame. Even if you have had your bike for a long time, you might not actually “fit” your bike.

Bikes come in all sizes and shapes, and are endless bike parts and cycling accessories that can be added or swapped to make bikes a better fit for you. When considering a bike that will actually fit you, most bike experts consider things like frame size, frame dimensions, saddle height, top tube and stem dimensions, knee and cleat position, handle bar size, crank length and body angle. While each of these things are important, they don’t cover a complete bike fit. 

At Peak Cycles, we believe that there is much more to fitting a cyclist to his/her bicycle than just the physical dimensions of a bike. Each cyclist has a different history, experience, comfort level, and goal on the bike; each of these variables are important to the bike-fit process. 

peak_cycles_1

George Mullen runs our fit studio at Peak Cycles and, through his experience, he has learned that understanding the athlete’s needs are by far the most important component in the fit. With over fifteen years of fitting experience, over 3000 fits, certifications from Serotta Elements™ and Serotta Advanced Fit™ courses as well as Specialized™ Body Geometry fit school, George has learned that simple but significant questions like these drive a proper fit: 

  • What are your body’s dimensions? Are you long in the inseam or long in the torso?
  • What is your injury history?
  • What does your flexibility look like?
  • What is your sustainable core strength like?

Peak-cycles-fit-studio-2_tn

These questions help channel an understanding of your body type, experience, ability level, and past riding technique to inform a more complete fit using an eleven element functional movement screen. This 3-dimentional assessment  covers things like: 

  • Detailed personal profile interview (cycling history, injuries, nagging pains, goals, etc.)
  • Functional movement screen (in-depth body flexibility testing and assessment)
  • Pre-fit assessment of your current riding position on your bike
  • XYZ plane adjustments (X=horizontal/length reach adjustment, Y=vertical/height seat adjustment, Z=frontal area adjustment)
  • Pedal/cleat adjustment(includes verus/valgus cleat shimming as necessary for pedaling alignment)

We also have a new Chamois fit system, which matches the right chamois size with the right bib size (again small, medium, and large doesn’t usually cut it). If you would like to learn more about how you can get a complete and proper bike fit, please stop into Peak Cycles and ask. 


Learn to Strengthen the Most Essential Muscles for Cycling — Join Peak Cycles’ Foundation Training Class

January 14, 2016
Foundation Training at BikeParts.com/Peak Cycles Bicycle Shop

Foundation Training at BikeParts.com/Peak Cycles Bicycle Shop

What is perhaps the most essential region of your body that contributes most to overall cycling performance? Is it your legs? Your abs? No, it’s your back!

George Mullen from Peak Cycles spends lots of time helping people optimize their biking performance by analyzing their athletic history, studying their form and cycling habits, offering bike parts suggestions, and adjusting their road bike or mountain bike to fit their riding style. But when people come to George with injuries, pain, performance issues, he often finds that the problem isn’t just a poor bike fit, but weak back muscles. 

Your back has a vital group of muscles (known as the posterior chain) that are designed to be the strongest chain of muscles in your body. These muscles control key body parts used in cycling and most other sports such as your hips, thigh muscles, knees, and calf muscles. And if these crucial back muscles are not used and strengthened on a daily basis, the results are often pain, instability, inflexibility, and poor performance. 

So how do you strengthen these muscles? We at Peak Cycles advocate for Foundation Training! Foundation Training is a program designed by Dr. Eric Goodman, an expert in chiropractics and strength conditioning, and is a set of daily exercises to help you strengthen the core muscles in your posterior chain (see a great TedX Talk on this topic here). 

Matt Rabin, Team Chiropractor and Physical therapist for the Garmin-Sharp cycling team, is also an advocate for Foundation Training and says that turning on these back muscles using Goodman’s exercises both reduces pain and increases power output and performance for his riders. Essentially, Foundation Training helps you change your basic human movement patterns so that you are stabilizing your key back muscles on a regular basis. 

So if you want to eliminate back and lower body pain, improve stability and flexibility, or develop sturdy body habits that improve your form and condition your overall strength, you should attend our first Foundation Training class! Join certified Foundation Training instructor Gili Wolf on January 28th from 6:15-7:15 PM at the Peak Cycles store in Golden, CO to learn about Foundation Training exercises that you can do for just 12 minutes a day. Call 303-216-1616 to sign up today! 


3 New Years Resolutions Worth Keeping

December 31, 2015
Happy New Year from BikeParts.com

Happy New Year from BikeParts.com

New Year’s has always been a time for reflecting on the past year, and more importantly, looking forward to the coming year. It’s a time to reflect on the changes we want to make and resolve to follow through on those changes.  However, for all too many resolutions, failure is virtually assured at the offset because the resolutions are not made with serious intent and deliberation. Basically, they are just wishful thinking.

The first trick to making a resolution stick is to choose the right resolution in the first place!  Make it SMART!  When you make your resolutions SMART  (specific, measurable, attainable, realistic and time-bound), not only do you boost your chance of  attaining your goals, but you also  become a better cyclist in the process.  Aside from the traditional resolutions to ride more, to loose weight, and to explore new rides, consider taking on some different resolutions.

Resolve to set bigger goals! Set your sights high! Reach for bigger goals in 2016!  Many cyclist resolve to ride more frequently or adventure on longer rides in the coming year; yet without actually quantifying the specific actions required to support these goals, no gains are actually made. The post, Make Proper Goal Setting a Priority for Your Next Cycling Season highlights this fact offering 10 questions to evaluate the past season’s cycling performance and arms you with insights to making better training choices that lead to better performance in 2016.  In addition to goal setting, using cycling accessories – as in power meters and /or heart rate monitors can aid in bio feedback, data, and analysis towards obtaining your goals.  Armed with SMART goals and biofeedback, the only thing you have to do is actually ride!

Resolve to try something new! If you are a roadie, try riding a mountain bike.  If you only ride trails, opt for a gravel grinder event.  Gravel grinder events are great for roadies and mountain bike riders and they are popping up all over the country.  Generally, they are unsanctioned, unsupported endurance bicycle races on primarily gravel and dirt roads, with little or no outside support, course markings, fees or prizes.  That translates to a day of adventure on the bike!  If the endurance route isn’t your thing, consider riding a fat bike.  Fat bikes offer a whole new level of fun and adventure to riding.  Why not try something new? You have nothing to lose and only fun, adventure, and new cycling thrills to gain! 

Resolve to treat your body right!  Sure, as a cyclist you probably think about proper hydration and eating well but there’s more to taking care of your body than that.  Have you thought about yoga? Some of the most elite cyclists use yoga as part of a successful training program, including 2012 Tour De France winner Bradley Wiggins. From power to endurance, athletes at all levels are incorporating yoga to gain an edge over the competition, and prevent injury.  Another way to prevent injury and take care of your body is to get a proper bike fit. Leg strength, endurance, and fitness are at the heart of cycling speed, but without a proper bike fit, you are sabotaging your training efforts and possibly even your 2016 cycling resolutions.  In a sport based on such a highly repetitive action, like pedaling, the first line of defense against injury is a proper bike fit.  A bike fit doesn’t simply consist of setting saddle height and bar reach. It’s more than that and it is even more critical to dial in the fit and confirm you have the right bike parts for optimal performance.  

The New Year is all about out with the old and in with the new.  Maybe last year’s cycling resolutions were to get in shape, build fitness, or get stronger on the bike.  This year, branch out! Create resolutions worth keeping and watch your cycling soar to new heights in the coming year! At Peak Cycles Bicycle Shop, we’re wishing you a year that is filled with all the joys, personal rewards, and the grand adventure that cycling brings.  Happy 2016!


The Best Healthy Gifts for Cyclists

December 10, 2015

Still searching for the perfect holiday gift for your favorite cyclist?  Well, if you’re anything like us at Peak Cycles Bicycle Shop, health and fitness are gifts that you want to share with your family and friends all year round.  So why not select gifts that will help your favorite cyclist to be really motivated to continue reaching  health and fitness goals in the New Year?

Your search for the perfect holiday gifts are over!  Surprise and delight your favorite cyclists with our list of healthy holiday gifts!

Give the Gift of Nutrition
Nutrition matters.  We all know it – but that doesn’t mean we eat and drink what we know we should.  And athletes suffer from poor choices too.  The symptoms of poor nutrition rears its ugly head in many ways: via muscle cramping, struggling to complete workouts, and unsuccessful race efforts.  Eliminate all the frustration and gift your favorite cyclist with bike nutrition.  We have several options including nutritional products just for women.  Specifically, Osmo nutrition – This product is specific to women offering three options: active hydration, acute recovery, and preload hydration.  Other favorites for both men and women are Scratch Labs and Honey Stinger Products.  

Give the gift of Compression
Medical compression stockings have been used to treat poor blood flow for many years.  Recently, the technology has been made available to cyclist of all levels.  While the many claim it is difficult to prove that an immediate performance gain from wearing compression garments, many do claim that it lowers perceived muscle soreness the day after a big day on the bike and they can reduce the swelling of legs after prolonged sitting. 

Give the gift a Power Meter
Is your cyclist a data junkie?  Then, this is the ideal gift for your favorite cyclist!  The main idea behind using cycling training tools is to dial in training to optimize performance as it relates to specific goals and objectives. Our post, The Best Training Aids to Launch into Spring Cycling, dives into the benefits of training with power. As for which power meter to purchase, consider our most popular one, Stages Power Meters, beginning at $1000. Stages Power meter is the lightest, smallest, most technologically advanced unit available today.  Another option is the Pioneer Power Meter offered at $2000 and is a bit more sophisticated.  A third option is a company that’s been around for a while now – PowerTap Power Meter.

Give the Gift of a Great Fitting Bike
Gift a Bike fit –  Does your cyclist complain of hands falling asleep while riding? Or shoulder or neck pain after a long ride? A bike fit isn’t just for professional riders – they are for anyone who rides whether they are a beginner or advanced rider. A bike fit helps ensure riding comfort but it also impacts technique which is crucial to preventing overuse injuries and how an athlete rides. Consider the gift of giving your favorite cyclist a bike fit for Christmas. Not only can we help them with the fit, but we carry all the bike parts required to get the bike in the very best setup for their riding needs.  Give us a call (303) 216-1616 or stop by the shop in Golden to schedule your bike fit.

Give the Gift of Adventure
Gift a fat bike demo! That’s right! Fat bikes are all the rage.  They thrive in snow, sand, desert, bogs and mud as well as riding what is considered normal mountain biking.  In fact, fat bikes are the fastest growing segment in the bike industry.  Book a fat bike demo for your favorite cyclist that will up the giggle factor to their normal winter riding program.  Who can’t smile while riding a fat bike?

Give the Gift of Bike Parts
And last but not least, what is a cyclist dream gift?  Bike parts! As a reminder, our shop BikeParts.com offers a huge selection of road bike parts, mountain bike parts, BMX bike parts and more. If you need it for your bike, then we have it! Because we sell our bicycle parts online, we are able to help customers all over the world. In addition to bike parts, we also carry a large selection of bicycle accessories. We know bikes, and our extensive inventory includes more than 45,000 bike parts from all of the leading manufacturers including Avid, Pearl Izumi, Shimano, Rock Shox, Michelin and SRAM.  

There you have it!  See how easy it is to make your favorite cyclist smile this Christmas?  By selecting a healthy cycling gift, you help your favorite cyclist reach health and fitness goals well into the New Year. Happy Holidays and Happy Riding!


Cheers, Cowbells, Applause! Who Do YOU Thank for Bikes this Thanksgiving?

November 26, 2015
Happy Thanksgiving from BikeParts.com

Happy Thanksgiving from BikeParts.com

Thanksgiving Day – a day to express an attitude of gratitude and appreciation to our friends, families, neighbors and all of our dear ones.

The holiday rituals focus us on the highest aspects of ourselves. Coming from a sprit of generosity and appreciation, the day seems to glimmer with a magical, holiday energy.  

While most Thanksgiving Day celebrations are among relatives and close friends, there are others that could benefit from some gratitude, cheer and applause.  Who’s that?  It’s your cycling community!

Thank those who have supported you throughout your year of cycling.

  • Give thanks to family members, coworkers, coaches, fellow riders, and nutritionist for the year long support, feedback and encouragement you receive.
  • Give thanks to your favorite bike shop (hint – us! Peak Cycles Bicycle Shop)  and the mechanics for keeping your bike in working order.
  • Give thanks to the person who does your bike fit and helping you ride more efficiently, comfortably, and hopefully faster.
  • Give thanks to the bike and pedestrian committee members and wide range of other bike community leaders in your area for supporting cycling.
  • Give thanks to bike manufactures for producing bikes, bike parts,cycling accessories, and bicycle cycling components.
  • Give thanks to your race team and team supporters.
  • Give thanks to race directors and volunteers of events.
  • Give thanks to your favorite photographer that captured that awesome picture of you riding.
  • Give thanks to yourself!  That’s right! Acknowledge yourself for your commitment, discipline, and accomplishments.
  • Give thanks to your bike.  Your bike has traveled your journey with you observing your greatest triumphs and your deepest suffer fest. Give gratitude to your two wheeled friend.

Last but not least, all of us at Peak Cycles Bicycle Shop would like to thank you!  To express our appreciation, you are invited to our huge holiday bike sale! This Friday and Saturday.  Here’s why you’ll love it – All 2016 bikes will be 15% off.  All clothing and bike parts will be 20% off.  This sale does not apply to closeout items.

From all of us at Peak Cycles Bicycle Shop, we’re sending cheer, cowbells, and applause along with a ton of gratitude to our staff, customers, racers, race teams, and all the passionate cyclist sharing the joy our two wheeled friends bring us.  Happy Thanksgiving Friends!


What Pro Riders Do That You Can Do Too

July 9, 2015
S-works bike at BikeParts.com

S-works bike at BikeParts.com

July – the best month of the year!

As cyclist, we all love July because the Tour de France is in full swing and so is the touring and racing season in Colorado.

With envy, many cyclist watch the pro riders and wonder how they can mimic the fitness and performance of such talented athletes.  In fact, it seems that pro cyclists are often all thought to be blessed with nature’s special gifts – a huge heart, enormous lungs and infinite leg power.  Yet, in reality this is hardly the case. The truth is that most of us have the physiology to be a decent racer – if we trained as much as they do.  Granted, most of us don’t have the time or the resources available to pro cyclists but we can all optimize the talents bestowed upon us by training properly.  Here’s what pro cyclist are doing that you can do too.

Cool things first.  If you noticed, pro riders are wearing the new GoPro Hero 4.  You might wonder how this could help your training? Considering that the winter months can be bleak, capture your favorite training rides on video and reply when riding the rollers or trainer during the winter months.  We at Peak Cycles Bicycle Shop can order the GoPro Hero 4 if you like!

Pro rider ride really nice bikes!  That’s a given. Great road bicycles don’t have to come at a hefty price tag either.  Right now, in our Golden, Colorado shop we have a really nice S-works bike in the store with Shimano XTR components and 11-speed in back. Light and fast for racing.  If a new bike isn’t in your budget, then start with the basics.  Have good equipment.  Meaning, have a bike that fits, get the right bike parts, and wear the appropriate cycling accessories. It may seem obvious but the small things add up to bigger gains. 

Pro riders take nutrition seriously – on and off the bike.  Many cyclist have different preferences as to how they prefer to get their fuel while riding – whether that is in nutrition bars, gels, and liquids. However, oftentimes, the course may dictate other options. Regardless, proper on bike nutrition is critical.  Many of our customers ask us what are the best on-bike nutrition options available?  Following are our favorites at Peak Cycles Bicycle Shop:

Osmo nutrition – This product is specific to women offering three options:

  • active hydration
  • acute recovery
  • preload hydration

What we like about this product is that it is nutrition “based on peer-reviewed science. The science is simple. Hydration, which refers to the maintenance of water in your blood, is critical to maximizing power, endurance and reducing fatigue. When you’re thirsty, you’ve already lost two percent of your body water—and 11 percent of your power.”  Stop by the shop in Golden, Colorado to learn more.

Another option is Skratch Labs.  Again there are several options to sleet including:

  • All day – daily electrolyte mix
  • Single workout – exercise hydration mix
  • Hyper nutrition – hyper hydration mix
  • Rescue hydration – for dehydration

Finally, an all time favorite!  Honey Stinger products – tasty edibles on the ride.

  • waffles
  • gels
  • energy bars
  • organic chews

Pro riders train with power and heart rate.  Some mistakingly think that technology takes away the “riding experience” or that it is too costly for their level of riding.  However, times have changed and power meters are much more affordable.  They offer objective bio feedback to help you perform your best.  Our most popular are Stages Power Meters beginning at $1000.  Stages Power meter is the lightest, smallest, most technologically advanced unit available today.  Another option is the Pioneer Power Meter offered at $2000 and is a bit more sophisticated.  A third favorite is a company that’s been around for a while now – PowerTap Power Meter.

Last but not least, a little R&R or active recovery is good too.  Some of the most elite cyclists use yoga as part of a successful training program, including 2012 Tour De France winner Bradley Wiggins. Wiggins’ benefits from the focus it brings to his cycling, while others, such as pro mountain biker and Olympian Jeremy Horgan-Kobelski, use yoga to gain strength. From power to endurance, athletes at all levels are incorporating yoga to gain an edge over the competition, and prevent injury.

While you may not be a pro cyclist, you can certainly benefit from the training elements of a Tour rider lifestyle.  Stop by the Peak Cycles Bicycle Shop or connect with us on Twitter and Facebook for more training tips and cycling information to make the best of your summer cycling season.