6 Tips to Get Ready for Colorado’s Bike to Work Day

June 20, 2019

June is Bike to Work Month here in Colorado and the big day, Bike to Work Day is next Wednesday – June 26th. While many are regular bike commuters, some are using the day to either “try out” bike commuting or using the day as a commitment to keep a regular practice of it. Either way, the following are our tips to make the most of Colorado’s Bike to Work Day.

Tip #1 – Bike safety comes first. That means, riding a safe and well-maintained bike. Whether that is a road bike, mountain bike, or another type of bike, make sure your brakes are in working order, your helmet fits, your tires are properly inflated, and your bike chain has bike lubrication on it. For a bonus tip on prepping your bike, check out our post, Spring Cleaning! 4 Essential Bike Maintenance Tips to Get Your Bike on the Road for additional suggestions on easy to do bike maintenance.

Tip #2 – Personal safety matters too. There’s some basic protective gear you want to wear and a few necessities to have with you. The basic essentials include wearing a helmet, sunglasses or other eye protection, and cycling gloves, in case of a mishap. You will also want to have a repair or maintenance tool kit, a lock, a light, and a way to carry personal items. This could be as simple as a messenger bag or as elaborate as a set of touring panniers.  

Tip #3 Know the rules of the road. It’s important to know the rules of the road so that you feel comfortable and safe while riding a bike in traffic. To become acquainted with or to refresh your memory regarding the rules of the road, visit Bicycle Colorado. The site summarizes all you need to know to confidently bike commute on the roads. 

Tip #4 – Dress for success. Plan to wear clothing that is comfortable for your ride, as well as, your planned daily activity. You could celebrate the day by purchasing some new cycling apparel. We have a great assortment of jerseys, shorts and skirts, cycling shoes, t-shirts and more. Either way, consider the weather in your planning. If the day is on the warmer side, you may consider packing a “clean up kit” to freshen up after your ride.  Your clean up kit can be as simple as having some baby wipes, deodorant, a comb, face wash, and sunscreen for your return trip home.  

Tip #5 Route planning. To get the most out of your bike commute it’s best to plan a good route. Knowing a clear path to your destination avoids the frustration of getting lost while also prevents overheating and sweating unnecessarily.  Learn how to pick a route you like before the big day. Google maps for cycling is a good option. If you are new to bike commuting, you will want to give yourself more time than you need.  This allows for a pressure-free experience. You may also want to join the Bike to Work day events and stations happening along your route.  Bike to Work Breakfast stations are open from 6:30 – 9:00 AM. Water stations are open from 3:30 – 6:00 PM, offering water only. Bike Parties may have variable hours in the evening. To find stations of a particular, visit this page and type, use “breakfast,” “water,” or “bike party” in the search box.

Tip #6 Join a group ride. If you aren’t up for riding solo on Bike to Work Day, then consider joining a group. There are group rides scheduled throughout the city.  Visit the Bike To Work Day Group Rides page https://biketoworkday.us/group-rides to find one that best suits your route and location.  Another option is to join us for our regular, Wednesday night shop ride.  Our rides are fun, we learn new skills, and we talk about bikes and all things cycling. You can enjoy Bike Month all summer long by joining us on Wednesday evenings at 6 PM. If you need more convincing, read this: 5 Great Reasons to Join Peak Cycles Shop Rides.

All in all, the most important factor for Bike To Work Day is to have fun! Enjoy the fun of riding your bike to work.  The fun includes enjoying the adventure, as well as, feeling confident in riding the bike paths and the roads. Stop by Peak Cycles Bicycle Shop or visit us online at BikeParts.com to pick up the bike parts, cycling accessories, and cycling apparel you may need to make this Bike to Work Day the best one yet!  

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10 Best Father’s Day Gifts for Cyclists

June 13, 2019

Father’s Day Gifts at BikeParts.com/ Peak Cycles Bicycle Shop

For Father’s day, your dad doesn’t need a tie. He doesn’t need a gift with ribbons, fluff, or something that is going to sit on his desk.  What he needs are no fluff gifts that make your dad’s cycling experience better!

As in – bike parts, cycling accessories, and cycling apparel! These are the gifts that keep on giving! If you’re stuck wondering what to get your cycling Dad for Father’s day, then look no further!  At Peak Cycles Bicycle Shop, we have all the cycling apparel and cycling accessories, your Dad wants. 

  1. New Bike: For those going all our for their cycling Dad, nothing beats a new bike! You might think, he already has one – maybe two- or even three bikes…how could he need another? Truth is, you can’t ever have enough bikes. Consider a new road bicycle or mountain bike for your Dad.  Even better, opt for a fat bike!  
  2. Bike Fit: Does your Dad complain of hands falling asleep while riding? Or shoulder or neck pain after a long ride? Ease your Dad’s discomfort with a bike fit. A bike fit isn’t just for professional riders – they are for anyone who rides whether they are a beginner or advanced rider. A bike fit helps ensure riding comfort but it also impacts technique which is crucial to preventing overuse injuries and how an athlete rides. Give us a call (303) 216-1616 or stop by the shop in Golden to schedule your Dad’s bike fit. Not only can we help him with the fit, but we carry all the bike parts required to get the bike in the very best setup for his riding needs.
  3. Tubes: This is one gift you absolutely positively will get used. Make sure you get the right size of tube. If you aren’t sure, stop in the Peaks Cycling Store and ask one of our friendly staff to help you. 
  4. Bottles or hydration packs: Every cyclist has a ton of bottles, but that’s not the same as having good bottles. Buy a good bottle and stuff it with other goodies.
  5. Socks: Did you know Dad likes to wear their cycling socks even when he isn’t riding?  Why? Because they are so comfortable.  Pick out a pair of socks you like for your Dad and maybe even get a pair for yourself!
  6. Tires: Treat yourself to Dad to some new rubber! We have a ton of tires for road and mountain bikes. 
  7. Bike Parts: So many bike parts – the question is what to purchase?  Consider getting your Dad a high-quality wheelset.  A good wheelset impacts ride quality, ease of pedaling, reliability, and functionality.  Maybe purchase some new, lighter tires for your Dad’s wheels. Another option is to reconsider the current crankset and pedals setup.
  8. Power Meter: Is your Dad a data junkie?  Then, this is the ideal gift for him!  The main idea behind using cycling training tools is to dial in training to optimize performance as it relates to specific goals and objectives. Our post, The Best Training Aids to Launch into Spring Cycling, dives into the benefits of training with power. Stop in the shop for help to dial in the best power meter to purchase for your dad. 
  9. Cycling Accessories: So what do you get a Dad that has everything?  Cycling apparel!  You can’t have too many jerseys, shorts, tights, jacket, sunglasses, and cycling shoes!  Cycling apparel is much better than just getting another tie!
  10. Gift Certificates: Renew your Dad’s cycling enthusiasm by trying out new bike parts. Whether it’s a new saddle, shifters, brakes, seat post, fork, pedals, hubs or wheels, your Dad probably wants it.  The usual problem is how to know exactly what to get. Our answer, get a gift certificate.  Gift certificates can be used for purchasing all kinds of bike parts and cycling accessories. 

See how easy it is to get your cycling Dad a great gift for Father’s Day? If by chance you are still in need of ideas for creative Father’s Day gifts, stop by the shop in Golden, Colorado or give us a call at Peak Cycles Bicycle Shop (303) 216-1616 and we’ll gladly help you out!  Happy Father’s Day!

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Fathers Day Gift Guide for Cyclists, Road Bikers, and Mountain Bikers.

June 13, 2019

Fathers Day is just around the corner and we at Peak Cycles / Bikeparts.com know exactly what your cycling Dad will love. Whether he is a road biker, mountain biker, or casual cyclist we have you covered with our Fathers Day Gift Guide. Think we missed anything? Leave us a comment below! Also be sure to follow us on Instagram and Facebook for the latest sales and events!

Specialized Air Tool Pro – $120

Don’t you hate grabbing a bike from the garage to find a flat tire but no way to pump it up? Here is the Fathers Day gift that keeps giving. A favorite pump at Peak Cycles, the Specialized Air Tool Pro is a full metal construction that is durable and stylish. This will work great for road and mountain bikes and will last your family for generations!

Colorado Riding Socks – $10-15

Who doesn’t love a new pair of socks? Your cyclist Dad will love getting a fresh pair of socks for Fathers Day. Give your Dad some Colorado pride with these options from DeFeet and Save Our Soles.

Birzman 5nm Torque Key – $24

If you’re Dad doesn’t have one of these he will be excited to add it to his tool box. The 5nm Birzman Torque Key is a great tool for tightening seatpost collars around dropper posts or carbon frames. This is a tool we use everyday in the shop at Peak Cycles!

Ahearne Cycles Flask – $30

Does your Dad like to enjoy a drink every now and then? Whether it’s a post-ride libation or pre-show drink at Red Rocks, you’re Dad will be sure to love this flask. Made by Alchemy Cycles out of Portland, Oregon.

Specialized Snapback – $35

Is your Dad a hat guy? We have plenty in the catalog to choose from, but love this hat from Specialized. Snapback ensures that it will be able to fit his noggin. And the acid mint color is very in right now.

Park Tool Pizza Cutter – $16.95

Is your Dad a Pizzaiolo? Whether he’s throwing a Digiorno in the oven or making pizza by hand, he’ll be sure to love this pizza cutter. Nothing makes slicing pizza easier than the Park Tool Pizza Cutter. Pizza not included*

Crank Brother M19 Tool – $30.59

If you’re dad doesn’t have a multi tool in his pack get him the The M19 Tool from Crank Brothers. It is a shop favorite for many reasons including durability, quality, compact size, and having every tool you possibly need when things go wrong!

Park Tool Home Mechanic Starter Kit – $115.95

Is your Dad an aspiring bike mechanic? Send him on his way with the Starter Kit from Park Tools. It has everything he’ll need to start taking care of his bike at home. If you want to go big this Fathers Day, get him a Bike Stand also to make at home repairs that much easier.

Feedback Sports Classic Stand – $199.99

Having the right tool for the job makes life so much easier. When it comes to working on a bike, a stand makes all the difference. This stand from Feedback Sports folds down into a compact size when out of use making it great for saving space. It’s wide sturdy legs will give your Dad a secure platform for working on his and maybe everyone in your family’s bikes!

Garmin Varia RTL 510 with Display -$299.99

Is your Dad an avid road cyclist? Keep him safe and confident on his road rides with the Garmin Varia RTL 510. This award winning radar tail light is a must have. It uses radar to detect the cars behind him. The 65 lumen red light is visible up to a mile away, and flashes with increasing intensity as cars approach. The included handlebar display shows many cars are behind and their distance. Keeping your Dad looking ahead and focused on what’s in front of him.

Specialized Retro Tee – $30

Still unsure of what to get you’re Dad for Fathers Day? This throwback style t shirt from Specialized will bring him back to the Glory Days. Available in different colors like black and acid mint as well.

Thanks for checking out our Fathers Day gift guide. We hope you found something you liked on the list! Remember you can always do next day pickup on most products (2-3 days on Specialized). Be sure to get your orders in before 2pm Monday through Thursday to be able to pick up next day in the shop after 2pm!

Hunter Swanson. June 13th 2019.

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Why Cycling is so Good For You in Later Life

June 6, 2019

We are spoiled for choice when it comes to cycling options in Colorado.  We have the Colorado Bicycles and Byways map helping people find a bike route to suit their cycling experience. And at Peak Cycles Bicycle Shop, we have our regular group shop rides that help cyclists of all abilities to gain confidence in the saddle and meet people. For seniors, in particular, cycling can be an invaluable way of staying active and healthy. The varied routes in Colorado also provide great training opportunities when it comes to taking part in the many cycling events offered. Whatever your reasons for cycling, its physical and mental benefits make it the ideal form of exercise for seniors.

Cycling slows down the aging process

Not only is cycling an affordable way of exercising in retirement, but research shows cycling regularly can keep you young. Studies published in the journal Aging Cell revealed that seniors who cycle regularly have the immune systems of people decades younger than them. This is thanks to the increased activity of T-Cells, which are responsible for combating illness and infection. This provides a good incentive for older adults to train well for a race, or attend one of the regular Wednesday night shop rides at Peak Cycles.

Cycling is good for the brain

Not only can cycling keep you physically healthy, but studies show that it is good for the mind and brain. The repeated motion of pedaling prompts the production of new brain cells, helping to offset the decline of brain health that comes with age. As well as providing a natural morale boost thanks to the release of endorphins, the studies have also shown that cycling can make us more mentally resilient. This is something that stands you in good stead when on a challenging bike ride or race. In fact, we wrote a blog post on this subject worth reading: Train the Brain. The Power of Mental Suffering.

Cycling is accessible and easily incorporated into daily life

Finding ways of fitting in the recommended 150 minutes of aerobic exercise a week may seem daunting to many. However, the versatility of cycling makes this very achievable. For example, you can go for short road rides over the course of the week, whether as part of a training ride or when running errands. If motivation is an issue, team up with a friend and arrange a regular road or mountain bike ride with them. Ride to local friends’ houses and social events, instead of taking the car or bus. These strategies will help you keep active without having to think too much about it (especially as it becomes a habit). If you are concerned with how to effectively bike commute, you may want to read our post, Summer Bike Commuting – Making it Work for You for tips and ideas on much-needed bike parts, cycling routes, and cycling accessories to have on hand for bike commuting. 

It may seem harder to exercise as you get older, but it doesn’t have to be that way. The many bike routes in Colorado, together with the various cycling events offered in the state, ultimately means that there are several ways to embrace cycling in your later years. Doing so will help keep your emotional and physical health in good shape. 

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Your Summer Riding Check List 

May 30, 2019

@johnweilerr

BikeParts.com Rider @johnweilerr

While our weather in Colorado has been on the cooler side, warmer days are just around the corner. As spring turns to summer, long trail rides on your mountain bike and epic road ride on your road bike lie just ahead. But it can be a thrill kill to plan the most epic of rides only to arrive at the trailhead or meet the group and be without a required bike part or cycling item. Do you have all of the cycling accessories and gear you need to make the most of the summer riding season? Make the most of late spring and early summer riding with our checklist of cycling apparel and bike part must haves! 

If your riding or training has been intermittent through the winter months and early spring, then chances are your bike maintenance may have been intermittent too. Before logging big miles, you should conduct bike maintenance and safety check. This includes a good cleaning of your bike, careful attention of your chain and drivetrain components, and inspection of your brake pads, wheels and tires. For some extra pointers on getting your bike ride ready, check out our post  Spring Cleaning! 4 Essential Bike Maintenance Tips to Get Your Bike on the Road. 

If it’s been a while since you’ve logged extended miles, you may have forgotten what you usually bring along with you. Following are a few to have in your jersey pocket or saddle bag.

  • Basic repair and maintenance kit The basic supplies you should have in your kit include a spare inner tube, tire levers, patch kit, mini-pump, and a folding multi-tool. In case of a chain break, bring a chain master link. A small paper clip or zip tie can help keep the chain together to limp the bike home. While not considered essential items, some cyclist take their basic kit a bit further and include other items like a small amount of duck tape, zip ties or rubber bands.
  • Water and/or sports drink and a light snack
  • Cash, ATM card, Personal Identification
  • The right cycling apparel. Whether you want to ride in the new spring cycling styles or spin in your usual cycling gear, the main point to remember is to have clothing options available to you while riding. The weather turns quick and a rain shower or quick drop in temperature can make the best of rides turn sour quickly. Consider having a standby bike ready bag available. Pack it with arm and leg warmers, a headband or cap, rain jacket, and lube.
  • Map or a GPS
  • Sunscreen

Additionally, if you are competing in any of the upcoming races like The Growler, Iron Horse Bicycle Classic, Dirty Kanza, or other events, you might want to check out our Comprehensive Checklist for Spring Racing. 

There you have it. The quick, yet a thorough list of items to have on hand.  Keep in mind, as you ride more through the season, some worn bike parts that weren’t visible upon your first bike inspections may become apparent as the season progresses.  Be sure to stop by the Peak Cycles Bicycle Shop to pick up the cycling accessories you need! Hope to see you soon! 

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TONIGHT! 2019 Bike Safety Talk with The Cyclist Lawyer

May 23, 2019

The joys of riding a bike are numerous. Bicycling is one of the best ways to get exercise, see the sights, reduce stress, and even get from place to place as a commuter.  Yet, there are some inherent risks to riding a bike.  Most think those risks are about bike maintenance. As in, ensuring your brakes work or wearing a helmet in case of a crash or mishap. Yet, more importantly, it’s important to know the rules of the road so that you feel comfortable and safe while riding a bike in traffic.   

Do you feel you know enough to teach your children how to ride cautiously and conspicuously while on their own? When you drive a car, are you confident on how to share the road with people on bikes?

Bicycle accidents aren’t as uncommon as most people think. They are avoidable when you are educated on bike safety and the rules of the road – whether that is as cyclist or driver.  Join us, Peak Cycles/Bikeparts.com, and  Megan Hottman, the Cyclist-Lawyer, for our bike safety class tonight.  

When: May 23, 2019 6:00 – 8:00 PM

Where: Peak Cycles – Bikeparts.com 1224 Washington Ave, Ste 145, Golden, Colorado 80401

Bonus: Participants of the class enjoy: 

  • 15% off non-closeout cycling accessories
  • 10% off bikes
  • Light refreshments
  • Bike Safety Talk

Our Bike Safety Talk will not only give you the confidence to ride, but you’ll have the opportunity to meet and connect you with other cyclist and advocates in the area.  RSVP on our Facebook Page and we’ll see you tonight!

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Memorial Day Savings on Bike Parts and Cycling Gear  

May 16, 2019

Knowing the best time to purchase a new bike or cycling gear can save you money. Fortunately, Memorial Day is one of those times to cash in on money-saving opportunities.  

Whether you need a new bike, cycling clothing, bike parts or cycling components, you’ll find the best deals at Peak Cycles Bicycle Shop.  

Now, if you’re scratching your head thinking you don’t need anything “new” per se, think again. Summer riding is right around the corner.  Now is a great time to stock up on bike parts that wear out with regular use.  Don’t wait until you hear odd little noises or you notice that your bike is taking too long for the brakes to engage before investigating. Take inventory now of soon to be needed parts, as in chains, cassettes, chainrings, brake pads, and cleats and save on the current sales we have going on.  Check out if any bike parts sales might be a good upgrade or replacement for your current setup. 

If these savings don’t entice you and you need an additional rationale for making bike purchases, just remember bike parts matter. They keep you safe, comfortable, and physically active. What are you waiting for?  Pump up your tires, lube your chain, and head into Peak Cycles Bicycle Shop or visit us online.  Enjoy a great Memorial Day weekend of riding!  

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Join Peak Cycles Bicycle Shop for the 2019 Bike Safety Course with The Cyclist Lawyer

May 9, 2019

Who hasn’t felt surprised and anger when a car has rushed by too close to you while riding? It’s a frightening experience.

Drivers too experience frustration with cyclist turning without hand signals, running stop signs, and miscommunication of their intentions. Tensions like this are unnecessary.  Cyclist and vehicle drivers alike understand that there are certain rules that make things safer for everyone on the roads. Yet, as many of us know, there can be confusion and uncertainty as to what the laws and requirements are. Now is your chance to get caught up on bike safety and the current rules of the road in Colorado.  

Join Peak Cycles/Bikeparts.com in collaboration with Megan Hottman, the Cyclist-Lawyer are hosting a bike safety class.  

Why: 

  • 15% off non-closeout accessories
  • 10% off bikes
  • Refreshments
  • Bike Safety Talk

Learn what the laws are for cyclists; how you legally and appropriately ride on public roads; what the rules are for turning, stopping, passing; your rights and obligations; become educated on bike safety, commuting and much, much more! 

Join the fun! There will be food, drinks, cycling education, and even bike parts to drool over!  Become a street smart, savvy, safe, educated, conscientious cyclist.   Sign up on our Facebook page or give us a call at the shop (303) 216-1616. We look forward to seeing you on May 18th! 

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Dan Dwyer- The 2020 Roubaix and road to 100,000 miles

May 2, 2019

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Q: Three words to describe your brand new 2020 Roubaix?
A: Fast, Comfortable, and Efficient

Q: How many total miles have you put on your old Roubaix? Why the switch now as opposed to last year?
A: 70K +. I knew the remodeled Roubaix was coming out with the new SRAM AXS 12 Speed, and I also wanted Disc Brakes this time around- the new bike is more aero, and not bad looking either. The 2013 Roubaix will still be in the stable and ridden.

Q: In addition to the Roubaix, we’ve seen you on your Diverge. Are the rumors that you’ll be selling that true? How come?
A: It’s a real possibility, pending what size tire I can put on the new Roubaix.

Q: How many centuries have you done, that are accounted for?
A: Fewer than 50 until 1,000 centuries!

Q: What’s the most memorable single day bike ride you’ve done?

A: There are many for different reasons- weather, speed, company. If I had to pick one I would say the West Elk Classic out of Gunnison, Colorado, but then there is the Denver-Aspen ride that was pretty cool as well.

Q: How long have you been doing centuries every week?
A: Two Centuries a week for the last 12 years weather permitting, but many before.

Q: Why don’t you like whip cream on your Hot Chocolate?
A: I don’t know why, just started drinking it that way many years ago. If I had to guess I probably thought back then that it was unneeded calories- LOL!

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Why Do You Ride? How Peak Cycles Bicycle Shop is Kicking off National Bike Month 

May 2, 2019

Why do you Ride? Do you even need a reason to get on your bicycle? Considering the freedom riding a bike gives you, the access to the outdoors, being in nature, or even getting from point A to point B in an eco-friendly fashion, who wouldn’t have a reason to ride?  

Fortunately, the cycling community in Golden, Colorado and those along the Front Range support our love of cycling.  Even more so, do does the League of American Bicyclist.  May is recognized as National Bike Month and we’ve got a ton of ways to kick it off in grand cycling fashion!

You’re Invited to Our Bike Safety Class: We’re all about riding safely. In fact, you can ride our blog post, Bike Safety Comes First for some initial suggestions on safe riding. More importantly, we invite you to join our May 23rd bike safety event! We are proud to host a bike safety prevention by The Cyclist Lawyer, Megan Hottman. You’ll want to swing by the shop on Thursday, May 23rd at 6 PM. We’re located at 1224 Washington Ave, Ste 145, Golden, Colorado Give us a call at (303) 216-1616 to let us know you’ll be joining us or RSVP on our Facebook Page.

Bike Commuting: As the weather is steadily improving, now is the time to get into a steady habit of riding your bike to work to run errands. Check out our posts Bike Commuting – Making it Work For You and Get Your Kids Bike Commuting – Here’s How! for suggestions on getting started and which are best bike parts and cycling accessories for a comfortable ride.  If you are questioning the benefits of bike commuting, check out the convincing and inspiration post, New Study Reveals Why Biking is a Healthy Form of Transportation. Chances are, you’ll commit to riding more often. 

Join our Shop Ride: Answering the question why do you ride? We love riding together in a social setting for our shop rides. Our rides are fun, we learn new skills, and we talk about bikes and all things cycling. You can enjoy Bike Month all summer long by joining us on Wednesday evenings at 6PM for our weekly shop ride. If you need more convincing, read this: 5 Great Reasons to Join Peak Cycles Shop Rides.

Business can celebrate National Bike Month too! For businesses looking to celebrate National Bike Month, there are resources for you as well.  You can create a bike-friendly shopping program to encourage employees to bike commute this month and through the year.  Many aspiring bike riding enthusiast appreciates a shop that offers quality bike parts and components along with solid advice on bike parts and cycling apparel. Convenience helps too.  Look for a shop that offers online and storefront shopping to aid in your cyclist needs.  Fortunately, Peak Cycles offers both!  You and your employees will be happy for your support!

So tell us, why do you ride? Is it your love of the bike? The exercise? Training and fitness? Could it be that riding a bike is just plain FUN! We love it all. Happy National Bike Month! 

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5 Great Reasons to Join Peak Cycles Shop Rides 

April 25, 2019

If you’re like most cyclists, then riding alone is the default when you first start riding. If you’re not competing or part of a club, then over time, you may long for others to ride and train with to increase fitness and explore new rides and trails.  

Riding with others can be one of the most enjoyable aspects of cycling. Yet, it can be a little intimidating if you haven’t done it before or it has been a while since you have ridden your bike in a group setting. But, it doesn’t have to be! At Peak Cycles, we head out every Wednesday evening for a fun ride. Here are some of the benefits as to why cyclist enjoy riding with us. 

  1. Build camaraderie. Riding alone can get lonely. Meet other riders and make new friends. 
  2. Learn new skills! Not sure how to clear a complicated obstacle? Unsure how to navigate a certain line? Build confidence in learning from and watching others.
  3. Ride proudly! Show off your new mountain bike or cycling gear! Or, ask others about why they have certain bike parts or cycling accessories. Discover the pros and cons of other rider’s choices and see what is best for you
  4. Up your skill level and get comfortable riding in a group environment. Conquer nervousness about riding with others. Learn how to ride safely and in your comfort zone while being part of the pack.
  5. Most of all, have fun! Riding with others is just plain fun! Laugh, cheer each other on, make jokes, suffer together! It’s all good! 

Join us on our weekly shop ride. Meet at Peak Cycles Bicycle Shop at 1224 Washington Avenue in Golden, Colorado.  We leave right around 6PM. Rides are weather permitting. And the bonus – it’s a no drop ride.  What exactly does no drop mean? This means that no rider is left behind, and you can count on one of the riders in the group to be on the lookout for you and ensure that everyone stays together.  

If you aren’t sure about the weather or you have a question, call the shop at (303) 216-1616 and check out our Facebook page for details.  See you next Wednesday! 

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Crazy Awesome Sale on Bikes, Shoes, and Cycling Apparel

April 18, 2019

Springtime is the time to cash in on cycling sales. And guess what? We’ve got a great sale going on! It’s that time of year again when we have fantastic deals on bikes, cycling accessories, and cycling apparel. Check it out: 

Bikes –  Purchase a demo bike. Only 4 left! 

Shoes  – Save up to 50% off of last year’s shoes.

  • Brands include Specialized, Pearl Izumi, Louis Garneau, Giant, Five Ten, and BONT. We have shoes for both road and mountain bike riding, as well as for men and women. Many sizes, manufacturers, and styles to choose from so get in on the savings before the picking gets slim. 

Winter tops – Save up to 60% off of winter jackets. 

  • Brands include Louis Garneau, Craft, 02 Rainwear, Outdoor Research, Race Face and Specialized. Items vary from hooded, to insulated, waterproof and wind/water resistant. Again, we have many styles available for both men and women. Check them out now and cash in on some really great deals on cycling apparel. 

Shorts – Save big on men’s cycling shorts.

  • Sorry ladies, this sale is for the men, that is if you prefer to wear ladies only shorts. These shorts and men’s baggies are on sale. 
  • Brands include Specialized, Royal Racing, Race Face, and 100%. 

While you’re at it, you might as well make a full sweep on the savings. Cash in on our spring service specials. Choose which bike service special is best for you. 

What do you think about this crazy, awesome sale? Stop into Peak Cycles in Golden, Colorado to see what else you might find in the store. We have over 50 different types of bikes on sale and even more different types of bike parts, cycling accessories, and cycling apparel. See you soon! 

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5 Bike Worthy Ways to Spend Your Tax Refund 

April 11, 2019

Getting a big tax refund? Maybe not even a big one but just some extra cash? Don’t let it go to waste! Invest it! Invest it in yourself: your health, wellbeing, and peace of mind.  It’s not every day when you have a small or large windfall come your way where you can purchase guilt-free items. So why not make your tax refund count for something that will enrich your life and your health?  Following are 5 great ideas for your income tax refund that you won’t regret doing.

#1 Buy a new road or mountain bike. We’ve got Specialized, Liv, and Giant bikes in the shop. Check out the new bicycles we have online at BikeParts.com.  And if you need to upgrade your bike purchasing skills, check out our post What to Look for When Buying a Bike to guide you.

#2 Purchase a demo bike. We’ve got a few on hand and they are going fast:

#3 Take advantage of our spring service special. Get a safety or standard tune-up, a Drivetrain Degrease and Tune or even a comprehensive overhaul for your road or mountain bike.

#4 Make a date with our bike fitter, George Mullen. Use that extra cash to dial in your saddle, shoes, bike parts and frame geometry to your body and riding style.  We offer a professional Bicycle Fit Studio with either a 3 Dimensional Fit or Dynamic 3 Dimensional Fit (includes detailed Computrainer™ session). To set an appointment for a fit, please contact George Mullen at 303 522-1494 or by email at gjmmullen@yahoo.com.

#5 Get new gear! Whether you are in the market for jerseys, short, glove, shoes, hydration packs or even bike parts, we have got it all! in fact, have you seen our catalog of bike parts? It’s crazy! We have over 45,000 parts and 700+ manufacturers! This means we have all the road bike, MTB, cycling tools, and cycling accessories you could ever dream of.

Investing in your health and wellbeing is not only a smart way to use your tax refund dollars but a wise one! Be wise. Stop by Peak Cycles Bicycle Shop for your guilt-free purchases of bike parts and cycling gear. See you soon!

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Save Money This Spring with Peak Cycles Bicycle Sales and Service Specials 

April 4, 2019

Demo bikes for sale at Peak Cycles Bicycle Shop | BikeParts.com

What are the best ways to save money on cycling accessories and bike parts? Sales of course! And we have a great demo bike sale going on and a service special for the month of April. Read on to learn how to save big! 

These demo bikes for sale are going fast! Check them out and get them while they last! 

If your bike has been in storage all winter, it’s time to get it rolling again.  How are the gears shifting? Are the brakes squeaking? Do you have any mystery shifting going on with your derailleurs. It could be your cables or the tubing. Or, might it be another problem? That’s why we are here to help!  To help make sure your bike is ready for spring riding, our bike mechanics standing by to help you with our spring service special offering. Estimates are always free and we guarantee our work. What’s even better is you can walk in to get your bike serviced or schedule a specific type of service.  Choose which bike service special is best for you. 

Now that you either have a new bike or your current one that is well serviced and ready to go, join us on our weekly shop ride! Every Wednesday (weather permitting) join our Peak Cycles MTB ride! This is a no-drop ride up either Chimney Gulch or North Table. Take a look at our Facebook or Instagram page for updates.  See you soon!

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Sitting down with George Mullen- The Bike Fitter

April 2, 2019

THE FITTER

George Mullen
George has 19 years of fitting experience and has completed thousands of fits. He has completed Serotta Elements™ and Serotta Advanced Fit™ courses as well as Specialized™ BG fit school. What makes George unique  is simple – experience.  The time spent fitting people over the past two decades is what makes George a true fit specialist. He has the experience, the tools and the advanced training to handle any fit scenario.

george

Q: Who needs a bike fit?

A: “I hear the phrase ‘I’m not a pro, or ” I don’t race”, so I don’t need a bike fit’ fairly frequently. Truth is, you don’t have to be a pro to have a bike that fits you properly. Bikes aren’t supposed to hurt- most of the time, shoulder, neck, and back pain can be solved (or at least mitigated) with a professional fit”.

Q: How to you “fit” somebody to a bike?

A: “Feet, seat, and the handlebars. While the frames leave little room for adjustment, your contact points are what matter when it comes to a proper fit. It’s amazing what a centimeter fore or aft can do for saddle position.

Q: How has the fitting process changed over the last two decades?

A: The Evolution of Bicycle fitting, like anything else, has become much more specific and detailed. Everything from saddles and shoes, to frame geometries and bicycle types, give us the ability to accommodate many more people”.

Q: What’s your favorite local ride?

A: “The Grapevine Road ascent, off of Bear Creek Canyon”

Q: Scariest cycling moment?

A: “My rear tire blew out while descending the lower switchbacks on Lookout Mountain. Skidded all the way to the guardrail, and nearly went over”.

Q: Best cup of coffee in Golden?

A: “Cafe 13. Light roast, ‘Lots of cream, lots of sugar'”.

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Best Cycling Training Tools  to Improve Performance

March 28, 2019

If you’ve been looking to get faster on the bike, then most likely you have explored cycling training tools, as in power meters, heart rate monitors and the like. No doubt, today’s technology provides instant biofeedback and structure to workouts.  And over time, this aggregated training data offers visibility to your training program and progress. The ultimate goal of using training tools is to get faster, stronger, fitter, and optimize athletic performance.  Given that, which training tools are best for you? Read on to find out. 

Heart rate Training – Heart rate training has been viewed in many ways over the years, from very precise to not so precise. Now, a growing number of coaches and exercise physiologists support the use of heart rates as an important part of biological feedback, as heart rates are a direct reflection of what is happening internally.  The post, The Variables and Trends of Heart Rate Training,  walks you through the steps of learning your “threshold” heart rate range, setting up heart rate training zones, and identifying the daily variables that affect heart rate. If you do not have a trainer or coach to keep you disciplined during your workout, a heart rate monitor can be a great substitute. It can tell you when your exercise is falling below your ideal intensity so you can instantly improve your performance.  It can be a great biofeedback tool and also help you to monitor your fitness, prevent overtraining, and take your performance to the next level.

Power meters – Training with a power meter is one of the most effective ways to get results. The more power you can produce, the faster your bike will go. Unlike a heart rate monitor that is subjective, watts or power output is not. Watts are watts. Training with a power meter helps establish a baseline fitness and eliminates the guesswork out of measuring fitness gains.  The data provided also helps to get a better handle on overreaching and overtraining during training blocks.  There are different power meters available based on your fitness goals and budget. So be sure to stop by the shop to dial in which power meter is best for you. 

Bike Fit – While a bike fit isn’t necessarily a training tool, it is your first defense in injury prevention.  It’s also one of the quickest ways to get faster on the bike. Leg strength, endurance, and fitness are at the heart of cycling speed, but without a proper bike fit, you are sabotaging your training efforts.  As you know, bikes come in all sizes and shapes, and there are endless bike parts and cycling accessories that can be added or swapped to make a bike become a better fit for you. At Peak Cycles Bicycle Shop, we believe that there is much more to fitting a cyclist to his/her bicycle than just the physical dimensions of a bike. Each cyclist has a different history, experience, comfort level, and goal on the bike; each of these variables is important to the bike-fit process.  Take advantage of our bike fit studio and schedule a bike fit to align your bike with your body posture and improve your cycling

Use power meters and heart rate monitors to guide you through you.  By monitoring your training efforts with specific data, you objectively know when you are pushing beyond your targeted indicators, as well as when you aren’t pushing hard enough.  This allows your body to adjust to increased training load over time and in a manner that meets your 2019 cycling season goals.

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Don’t Miss It! Cash In on Peak Cycles Bicycle Shop’s Specialized Spring into Spring Sale! Now Through March 31st! 

March 21, 2019

Specialized Spring into Spring Sale at Peak Cycles Bicycle Shop

Well, Hello Spring! 

How about these warmer temperatures, sunny and longer days?! It’s about time, right? Finally, we have some good weather to enjoy long rides and get some much-needed saddle time to prep for the season ahead.  

And you know what else is so great about spring? Sales! Springs Sales! At Peak Cycles Bicycle Shop, we have a few great sales going on right now. But here’s the catch – you gotta get into the shop by March 31st to get them! 

  • Save up to 40% on select products! You have to see it to believe it. Stop by the shop, take a look around and you’ll be amazed at the variety of bike parts, cycling accessories, cycling apparel, and other selected items we have on sale. 
  • Need a new pair of cycling shoes? Now is the time to get them. We have last year’s shoe models up to 50% off. Most sizes are still available so come in soon to get your size. 
  • Looking for some new threads?  Slapping on a new pair of tires is one of the best upgrades you can make. Come shop for road or mountain bikes tires from a variety of brands. 20% off tires with the purchase of an install. Good through March 31, 2019 

While you’re in the shop, you might want to pick up any bicycle tools you need for bike maintenance and bike tune-up. Stock up on nutrition items, water bottles, and anything other bike parts you may need.  

Don’t miss the Specialized Speed into Spring event! Stop by Peak Cycles Bicycle Shop and check out the sales of up to 40% off our fastest and most popular road, trail and e-bikes. See you before March 31st, 2019. 

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Dressing Successfully To Ride in Transitional Weather 

March 14, 2019

How about these spring cycling conditions? In under one week, we’ve seen rain, snow, wind, warm and cold temperatures.  One question is, what’s rideable? The more important question is, how to dress for a ride? Transitioning weather and riding conditions calls for ninja-like skills in navigating the weather to gear up appropriately for an outdoor cycling workout.  

The goal is to ride comfortably  Yet dressing to balance warmth and comfort is tricky.  If you are really bundled up when you start riding, you will likely want to start shedding layers. If you start out with minimal clothing and a front comes in or you experience windy conditions, then you’re left feeling cold and your muscles may ache. Not ideal for spring training. Is there a way to dress successfully for transitional weather? Fortunately, at Peak Cycles Bicycle Shop, we’ve been asked all of these questions.  Here is what we have found works, and works best! 

Take inventory of your cycling wardrobe.  It’s a given that you’ll want to have clothing that is versatile, lightweight, and easy to pack down.  Take inventory of the cycling apparel you currently have and purchase additional items that are missing from your cycling wardrobe.  With this in mind, you might want to consider what type of cycling you plan to do in the early season. That will help you to avoid making unnecessary purchases. Depending on whether you are riding the road, gravel, and maybe a mountain bike trail, your clothing options make the difference between a suffer fest or a great ride.  

Take it a step further. Ask yourself, what clothing do you need to wear in different weather conditions?  Do you have waterproof and wind resistant clothing? Do you have enough of the basic cycling necessities, as in leggings? Arm warmers? Knee warmers? Scullcap? What about your base layers?  Do you have enough of them or do you need to add in some fleece lined clothing?  These items are easy to layer and easy to carry with you while riding. Make sure you have enough. 

Finally, try on the old grade school song for dressing appropriately. It’s the one that goes like this, “Head, shoulders, knees, and toes”…  When gearing up for your ride and deciding on what to wear for your ride, use this song as your motto. Keep those digits nimble! Cold hands make it hard to maneuver the bike.  Definitely go for long-figured gloves or lack liner gloves with thicker gloves in your jersey pockets. Referring to shoulders, think your core or your upper body. The key with upper body warmth and comfort in the winter is layering. Consider a  light, long-sleeved jersey that has pockets in the back is a good base layer and gives you the opportunity to put extra clothes in the back pockets. Next, put another thermal layer on top of the long-sleeved jersey. You want something fairly light, warm, and breathable. As a final option, you want to top your upper body layering with a wind-stopper jacket that deflects wind and preferably is also waterproof.  It’s super easy to keep your knees and legs covered with warmers.  And, last but not least, cover your head!  The relative amount of heat you lose from your head will vary, but it’s been historically said that you lose half of your body heat through your head. You can wear a buff or a cap and headgear to stay warm.  

Ultimately, dressing successfully boils down to experimenting with what works for you. You may find you it’s important to keep your head and core warm for a productive ride rather than dressing full out and including knee and leg warmers.  An important element to keep in mind is that transitional weather is just that. Transitional. It’s not here forever and the spring and summer cycling season is just around the corner.  Do your best with the weather and be sure to stop by Peak Cycles Bicycle Shop to pick up any cycling accessories, bike parts, or cycling apparel you may need. 

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Sloppy Weather – Easy Tips to Show Your Bike Some TLC  

March 7, 2019

Peak Cycles / BikeParts.com Training Ride up Lookout Mountain in Golden, Colorado

It’s that time of the year when road rides alternate between dry pavement and sloppy slush.  And, with the warmer temperatures gracing the Front Range, riding MTB trails is a treat but there is the complication of dealing with mud, slush and a mixture of dry trail. What does this mean to cyclists? it means your bike needs some TLC. Bike maintenance isn’t always fun to do, but obviously, it is a necessity. 

While there are countless recommendations on keeping your road bike or mountain bike in good, working order, these are our top 3 picks for bike maintenance during this transitional season. 

  1. Pay Attention to Your Chain. If you’ve been training regularly then no doubt your chain is showing some wear and tear. Take time to actually clean your chain. For an easy clean, scrub your drivetrain parts with a brush and eco-friendly degreaser and re-lubricate the chain when you are done. For something more thorough, you could buy a chain cleaner like Park Tool’s Cyclone Chain Scrubber, fill it with a non-aerosol degreaser like Pedros Oranj Peelz, turn your crank 15-20 revolutions and let your scrubber do the job for you. As for the best chain lube, check out our post, Dry Pavement, Sloppy Slush, and A Muddy Trail: Which Chain Lube Works Best? for options.
  2. Check your Wheels and Tires. Both your wheels and tires are essential for bike safety.  Accompanying the snow and wet riding conditions are salt, debris, and miscellaneous items found in the cycling lanes and roads. Have you checked your tires lately? They may actually need replacing. Begin by cleaning the wheels with rubbing alcohol and dry with a cloth. Check the rims for damage and examine for loose spokes. Your wheel should run smoothly without any side-to-side wobble. Next, replace your tires. If you aren’t up for doing this yourself, let us help you. For the month of March, receive 20% off any tire with the purchase of installation in the shop! 
  3. Inspect Your Brakes. When you are shredding down a long, winding road or a steep trail grade, what’s going to stop you? Your brakes! Bike brakes use brake pads to stop your wheels from turning. Brake pads wear down over time and especially so under wet and grimy conditions. Be mindful to examine your brake pads for any uneven or extensive wear. If you do find uneven abrasions, you probably need to get your brakes adjusted and/or replaced.

As you ride more through the early season, some worn bike parts that weren’t visible upon your first bike inspection may become apparent as the season progresses.  Regular maintenance is essential. Preseason bike maintenance and training paves the way for a long, healthy, and enjoyable cycling season.  Stop by the Peak Cycles Bicycle Shop to pick up the cycling accessories you need to maintain your bike or let us help you!

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Gear Review: Camelbak Chase Vest

March 1, 2019

chase1Tested- Dirty Kanza, Monarch Crest Trail, Cycle to Saturn, + a solo bikepacking trip and most rides in between!

Price: $100

Pros:

  • Stays in place
  • Comfortable throughout the ride
  • Price
  • Small part storage

Cons:

  • Reservoir
  • Large item storage
  • Jostles against armpits when empty

 

Overall- 4.5/5

Just over a year ago, in January of 2018, Camelbak announced their new Chase bike vest– dubbed as a minimalist hydration pack perfect for everything from enduro riding, to full days on the saddle. Over the course of a year, I had the opportunity to test this pack in nearly every condition, mixed with several styles of extreme riding.chase2

 

Three days before driving out to Kansas, I purchased this vest. On the morning of June 2, I committed a crime I swore I wouldn’t commit again- use a vital piece of gear for the first time during a mentally exhausting endurance event. Leading up to the Dirty Kanza, I had been using a Deuter Race EXP- the same pack that I used in the 2017 Colorado Trail Race. Although this pack is phenomenal as a loaded up work horse, I simply just didn’t need the 3 liters of water or extra carrying capacity that makes the Deuter excel as a backcountry cycling backpack. After seeing a few people I trust swear behind the new Chase vest, I decided to give it a go. 10 months later, odds are that if I’m leaving for a ride, the vest comes with me.

 

It stays in place, and stays comfortable

Runners have known this for decades- the design of this bag doesn’t move when you do. While this makes a difference in long road rides and gravel races, nothing puts a bag through a better “shake test” than a proper mountain bike ride. My biggest qualm with most backpacks, is that they tend to jump around and smack your neck when riding over rough, loose terrain. This bag, is different. Much different. When weighted down not only does it stay in place, it gets forgotten about all together. Bonus: You still have access to all rear pockets!chase3

 

Price and pockets

 

Coming in with an MSRP of $100, this is on the lower end of the Camelbak price sheet. With basic packs starting at $50 and going past $200, the features and storage available on this pack make it a worthy investment. Although it holds a relatively small 1.5L(50oz) of water, it seems to have plenty of spaces to stash away everything from well over a day’s worth of calories, to an emergency rain jacket. Two chest pockets give the ability to stow snacks, and even a Camelbak Stow Flask, should you want an extra 17 oz of water easily and quickly accessible. I find it to be the perfect size for a large pickle, seen here.

Poorly designed reservoir

This bag is so close to perfection, with one large but fixable problem. In my opinion, the reservoir is worthless. It fails at two points- the fixation to the inside of the bag, and the refill closure. Using a hook and loop system, the bag is supported near the top. While functional when affixed properly, getting it in and out can be a slippery slope to hurt finger tips (and the questioning of your ability to succeed at seemingly simple tasks). There’s no reason why the loop can’t be any bigger, and seems to cause more trouble than it needs to.chase4

 

The second issue, is the closure of the reservoir. No matter how careful I am, it rarely seems to thread on correctly the first (or second or third) time. I felt slightly better after realizing I wasn’t the only person having issues, following several customers returning to the store wondering why the closure was so difficult to thread back on.

Storing larger items

 Since the Camelbak Chase Vest isn’t necessarily designed around the ability to store larger items, it seems unfair to knock it for that reason. That being said, the stretchy stow-away stuff pocket that encompasses the back seems to provide few benefits. At first, this seems like the only place to store things such as a rain jacket, or extra layer. In reality, the stretch is nominal, and the position of it makes storing any larger, bulkier item a bit of a nuisance, throwing off the way the bag naturally sits on your back (due to the compression of the reservoir, and in turn, pressure on your back).

Jostling around when empty

 My last critique is the movement of the bag when the bladder is completely empty. Without micro-adjusting the straps to an almost painful amount of cinch, the bag tends to jump up and down and rub the inside of the armpits- due to the harness system not having a waist belt. That being said, the point of this pack is to carry water, so this problem should rarely happen (and when it does, congrats! You should be nearly done with your ride)!chase5

Overall

 The only valid shortcoming to this pack is the reservoir- all other negatives can be overlooked, as they’re nitpicky problems that can be easily solved. While slightly annoying, this can be fixed relatively easily buy purchasing a different bladder. When the cost is considered and weighed against how stable of a pack this is, it jumps to #1 on the list of hydration packs that I’ve used over the years. Go grab on, and get out for a ride!

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