Sitting down with George Mullen- The Bike Fitter

April 2, 2019

THE FITTER

George Mullen
George has 19 years of fitting experience and has completed thousands of fits. He has completed Serotta Elements™ and Serotta Advanced Fit™ courses as well as Specialized™ BG fit school. What makes George unique  is simple – experience.  The time spent fitting people over the past two decades is what makes George a true fit specialist. He has the experience, the tools and the advanced training to handle any fit scenario.

george

Q: Who needs a bike fit?

A: “I hear the phrase ‘I’m not a pro, or ” I don’t race”, so I don’t need a bike fit’ fairly frequently. Truth is, you don’t have to be a pro to have a bike that fits you properly. Bikes aren’t supposed to hurt- most of the time, shoulder, neck, and back pain can be solved (or at least mitigated) with a professional fit”.

Q: How to you “fit” somebody to a bike?

A: “Feet, seat, and the handlebars. While the frames leave little room for adjustment, your contact points are what matter when it comes to a proper fit. It’s amazing what a centimeter fore or aft can do for saddle position.

Q: How has the fitting process changed over the last two decades?

A: The Evolution of Bicycle fitting, like anything else, has become much more specific and detailed. Everything from saddles and shoes, to frame geometries and bicycle types, give us the ability to accommodate many more people”.

Q: What’s your favorite local ride?

A: “The Grapevine Road ascent, off of Bear Creek Canyon”

Q: Scariest cycling moment?

A: “My rear tire blew out while descending the lower switchbacks on Lookout Mountain. Skidded all the way to the guardrail, and nearly went over”.

Q: Best cup of coffee in Golden?

A: “Cafe 13. Light roast, ‘Lots of cream, lots of sugar'”.

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Best Cycling Training Tools  to Improve Performance

March 28, 2019

If you’ve been looking to get faster on the bike, then most likely you have explored cycling training tools, as in power meters, heart rate monitors and the like. No doubt, today’s technology provides instant biofeedback and structure to workouts.  And over time, this aggregated training data offers visibility to your training program and progress. The ultimate goal of using training tools is to get faster, stronger, fitter, and optimize athletic performance.  Given that, which training tools are best for you? Read on to find out. 

Heart rate Training – Heart rate training has been viewed in many ways over the years, from very precise to not so precise. Now, a growing number of coaches and exercise physiologists support the use of heart rates as an important part of biological feedback, as heart rates are a direct reflection of what is happening internally.  The post, The Variables and Trends of Heart Rate Training,  walks you through the steps of learning your “threshold” heart rate range, setting up heart rate training zones, and identifying the daily variables that affect heart rate. If you do not have a trainer or coach to keep you disciplined during your workout, a heart rate monitor can be a great substitute. It can tell you when your exercise is falling below your ideal intensity so you can instantly improve your performance.  It can be a great biofeedback tool and also help you to monitor your fitness, prevent overtraining, and take your performance to the next level.

Power meters – Training with a power meter is one of the most effective ways to get results. The more power you can produce, the faster your bike will go. Unlike a heart rate monitor that is subjective, watts or power output is not. Watts are watts. Training with a power meter helps establish a baseline fitness and eliminates the guesswork out of measuring fitness gains.  The data provided also helps to get a better handle on overreaching and overtraining during training blocks.  There are different power meters available based on your fitness goals and budget. So be sure to stop by the shop to dial in which power meter is best for you. 

Bike Fit – While a bike fit isn’t necessarily a training tool, it is your first defense in injury prevention.  It’s also one of the quickest ways to get faster on the bike. Leg strength, endurance, and fitness are at the heart of cycling speed, but without a proper bike fit, you are sabotaging your training efforts.  As you know, bikes come in all sizes and shapes, and there are endless bike parts and cycling accessories that can be added or swapped to make a bike become a better fit for you. At Peak Cycles Bicycle Shop, we believe that there is much more to fitting a cyclist to his/her bicycle than just the physical dimensions of a bike. Each cyclist has a different history, experience, comfort level, and goal on the bike; each of these variables is important to the bike-fit process.  Take advantage of our bike fit studio and schedule a bike fit to align your bike with your body posture and improve your cycling

Use power meters and heart rate monitors to guide you through you.  By monitoring your training efforts with specific data, you objectively know when you are pushing beyond your targeted indicators, as well as when you aren’t pushing hard enough.  This allows your body to adjust to increased training load over time and in a manner that meets your 2019 cycling season goals.

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Don’t Miss It! Cash In on Peak Cycles Bicycle Shop’s Specialized Spring into Spring Sale! Now Through March 31st! 

March 21, 2019

Specialized Spring into Spring Sale at Peak Cycles Bicycle Shop

Well, Hello Spring! 

How about these warmer temperatures, sunny and longer days?! It’s about time, right? Finally, we have some good weather to enjoy long rides and get some much-needed saddle time to prep for the season ahead.  

And you know what else is so great about spring? Sales! Springs Sales! At Peak Cycles Bicycle Shop, we have a few great sales going on right now. But here’s the catch – you gotta get into the shop by March 31st to get them! 

  • Save up to 40% on select products! You have to see it to believe it. Stop by the shop, take a look around and you’ll be amazed at the variety of bike parts, cycling accessories, cycling apparel, and other selected items we have on sale. 
  • Need a new pair of cycling shoes? Now is the time to get them. We have last year’s shoe models up to 50% off. Most sizes are still available so come in soon to get your size. 
  • Looking for some new threads?  Slapping on a new pair of tires is one of the best upgrades you can make. Come shop for road or mountain bikes tires from a variety of brands. 20% off tires with the purchase of an install. Good through March 31, 2019 

While you’re in the shop, you might want to pick up any bicycle tools you need for bike maintenance and bike tune-up. Stock up on nutrition items, water bottles, and anything other bike parts you may need.  

Don’t miss the Specialized Speed into Spring event! Stop by Peak Cycles Bicycle Shop and check out the sales of up to 40% off our fastest and most popular road, trail and e-bikes. See you before March 31st, 2019. 

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Dressing Successfully To Ride in Transitional Weather 

March 14, 2019

How about these spring cycling conditions? In under one week, we’ve seen rain, snow, wind, warm and cold temperatures.  One question is, what’s rideable? The more important question is, how to dress for a ride? Transitioning weather and riding conditions calls for ninja-like skills in navigating the weather to gear up appropriately for an outdoor cycling workout.  

The goal is to ride comfortably  Yet dressing to balance warmth and comfort is tricky.  If you are really bundled up when you start riding, you will likely want to start shedding layers. If you start out with minimal clothing and a front comes in or you experience windy conditions, then you’re left feeling cold and your muscles may ache. Not ideal for spring training. Is there a way to dress successfully for transitional weather? Fortunately, at Peak Cycles Bicycle Shop, we’ve been asked all of these questions.  Here is what we have found works, and works best! 

Take inventory of your cycling wardrobe.  It’s a given that you’ll want to have clothing that is versatile, lightweight, and easy to pack down.  Take inventory of the cycling apparel you currently have and purchase additional items that are missing from your cycling wardrobe.  With this in mind, you might want to consider what type of cycling you plan to do in the early season. That will help you to avoid making unnecessary purchases. Depending on whether you are riding the road, gravel, and maybe a mountain bike trail, your clothing options make the difference between a suffer fest or a great ride.  

Take it a step further. Ask yourself, what clothing do you need to wear in different weather conditions?  Do you have waterproof and wind resistant clothing? Do you have enough of the basic cycling necessities, as in leggings? Arm warmers? Knee warmers? Scullcap? What about your base layers?  Do you have enough of them or do you need to add in some fleece lined clothing?  These items are easy to layer and easy to carry with you while riding. Make sure you have enough. 

Finally, try on the old grade school song for dressing appropriately. It’s the one that goes like this, “Head, shoulders, knees, and toes”…  When gearing up for your ride and deciding on what to wear for your ride, use this song as your motto. Keep those digits nimble! Cold hands make it hard to maneuver the bike.  Definitely go for long-figured gloves or lack liner gloves with thicker gloves in your jersey pockets. Referring to shoulders, think your core or your upper body. The key with upper body warmth and comfort in the winter is layering. Consider a  light, long-sleeved jersey that has pockets in the back is a good base layer and gives you the opportunity to put extra clothes in the back pockets. Next, put another thermal layer on top of the long-sleeved jersey. You want something fairly light, warm, and breathable. As a final option, you want to top your upper body layering with a wind-stopper jacket that deflects wind and preferably is also waterproof.  It’s super easy to keep your knees and legs covered with warmers.  And, last but not least, cover your head!  The relative amount of heat you lose from your head will vary, but it’s been historically said that you lose half of your body heat through your head. You can wear a buff or a cap and headgear to stay warm.  

Ultimately, dressing successfully boils down to experimenting with what works for you. You may find you it’s important to keep your head and core warm for a productive ride rather than dressing full out and including knee and leg warmers.  An important element to keep in mind is that transitional weather is just that. Transitional. It’s not here forever and the spring and summer cycling season is just around the corner.  Do your best with the weather and be sure to stop by Peak Cycles Bicycle Shop to pick up any cycling accessories, bike parts, or cycling apparel you may need. 

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Sloppy Weather – Easy Tips to Show Your Bike Some TLC  

March 7, 2019

Peak Cycles / BikeParts.com Training Ride up Lookout Mountain in Golden, Colorado

It’s that time of the year when road rides alternate between dry pavement and sloppy slush.  And, with the warmer temperatures gracing the Front Range, riding MTB trails is a treat but there is the complication of dealing with mud, slush and a mixture of dry trail. What does this mean to cyclists? it means your bike needs some TLC. Bike maintenance isn’t always fun to do, but obviously, it is a necessity. 

While there are countless recommendations on keeping your road bike or mountain bike in good, working order, these are our top 3 picks for bike maintenance during this transitional season. 

  1. Pay Attention to Your Chain. If you’ve been training regularly then no doubt your chain is showing some wear and tear. Take time to actually clean your chain. For an easy clean, scrub your drivetrain parts with a brush and eco-friendly degreaser and re-lubricate the chain when you are done. For something more thorough, you could buy a chain cleaner like Park Tool’s Cyclone Chain Scrubber, fill it with a non-aerosol degreaser like Pedros Oranj Peelz, turn your crank 15-20 revolutions and let your scrubber do the job for you. As for the best chain lube, check out our post, Dry Pavement, Sloppy Slush, and A Muddy Trail: Which Chain Lube Works Best? for options.
  2. Check your Wheels and Tires. Both your wheels and tires are essential for bike safety.  Accompanying the snow and wet riding conditions are salt, debris, and miscellaneous items found in the cycling lanes and roads. Have you checked your tires lately? They may actually need replacing. Begin by cleaning the wheels with rubbing alcohol and dry with a cloth. Check the rims for damage and examine for loose spokes. Your wheel should run smoothly without any side-to-side wobble. Next, replace your tires. If you aren’t up for doing this yourself, let us help you. For the month of March, receive 20% off any tire with the purchase of installation in the shop! 
  3. Inspect Your Brakes. When you are shredding down a long, winding road or a steep trail grade, what’s going to stop you? Your brakes! Bike brakes use brake pads to stop your wheels from turning. Brake pads wear down over time and especially so under wet and grimy conditions. Be mindful to examine your brake pads for any uneven or extensive wear. If you do find uneven abrasions, you probably need to get your brakes adjusted and/or replaced.

As you ride more through the early season, some worn bike parts that weren’t visible upon your first bike inspection may become apparent as the season progresses.  Regular maintenance is essential. Preseason bike maintenance and training paves the way for a long, healthy, and enjoyable cycling season.  Stop by the Peak Cycles Bicycle Shop to pick up the cycling accessories you need to maintain your bike or let us help you!

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Gear Review: Camelbak Chase Vest

March 1, 2019

chase1Tested- Dirty Kanza, Monarch Crest Trail, Cycle to Saturn, + a solo bikepacking trip and most rides in between!

Price: $100

Pros:

  • Stays in place
  • Comfortable throughout the ride
  • Price
  • Small part storage

Cons:

  • Reservoir
  • Large item storage
  • Jostles against armpits when empty

 

Overall- 4.5/5

Just over a year ago, in January of 2018, Camelbak announced their new Chase bike vest– dubbed as a minimalist hydration pack perfect for everything from enduro riding, to full days on the saddle. Over the course of a year, I had the opportunity to test this pack in nearly every condition, mixed with several styles of extreme riding.chase2

 

Three days before driving out to Kansas, I purchased this vest. On the morning of June 2, I committed a crime I swore I wouldn’t commit again- use a vital piece of gear for the first time during a mentally exhausting endurance event. Leading up to the Dirty Kanza, I had been using a Deuter Race EXP- the same pack that I used in the 2017 Colorado Trail Race. Although this pack is phenomenal as a loaded up work horse, I simply just didn’t need the 3 liters of water or extra carrying capacity that makes the Deuter excel as a backcountry cycling backpack. After seeing a few people I trust swear behind the new Chase vest, I decided to give it a go. 10 months later, odds are that if I’m leaving for a ride, the vest comes with me.

 

It stays in place, and stays comfortable

Runners have known this for decades- the design of this bag doesn’t move when you do. While this makes a difference in long road rides and gravel races, nothing puts a bag through a better “shake test” than a proper mountain bike ride. My biggest qualm with most backpacks, is that they tend to jump around and smack your neck when riding over rough, loose terrain. This bag, is different. Much different. When weighted down not only does it stay in place, it gets forgotten about all together. Bonus: You still have access to all rear pockets!chase3

 

Price and pockets

 

Coming in with an MSRP of $100, this is on the lower end of the Camelbak price sheet. With basic packs starting at $50 and going past $200, the features and storage available on this pack make it a worthy investment. Although it holds a relatively small 1.5L(50oz) of water, it seems to have plenty of spaces to stash away everything from well over a day’s worth of calories, to an emergency rain jacket. Two chest pockets give the ability to stow snacks, and even a Camelbak Stow Flask, should you want an extra 17 oz of water easily and quickly accessible. I find it to be the perfect size for a large pickle, seen here.

Poorly designed reservoir

This bag is so close to perfection, with one large but fixable problem. In my opinion, the reservoir is worthless. It fails at two points- the fixation to the inside of the bag, and the refill closure. Using a hook and loop system, the bag is supported near the top. While functional when affixed properly, getting it in and out can be a slippery slope to hurt finger tips (and the questioning of your ability to succeed at seemingly simple tasks). There’s no reason why the loop can’t be any bigger, and seems to cause more trouble than it needs to.chase4

 

The second issue, is the closure of the reservoir. No matter how careful I am, it rarely seems to thread on correctly the first (or second or third) time. I felt slightly better after realizing I wasn’t the only person having issues, following several customers returning to the store wondering why the closure was so difficult to thread back on.

Storing larger items

 Since the Camelbak Chase Vest isn’t necessarily designed around the ability to store larger items, it seems unfair to knock it for that reason. That being said, the stretchy stow-away stuff pocket that encompasses the back seems to provide few benefits. At first, this seems like the only place to store things such as a rain jacket, or extra layer. In reality, the stretch is nominal, and the position of it makes storing any larger, bulkier item a bit of a nuisance, throwing off the way the bag naturally sits on your back (due to the compression of the reservoir, and in turn, pressure on your back).

Jostling around when empty

 My last critique is the movement of the bag when the bladder is completely empty. Without micro-adjusting the straps to an almost painful amount of cinch, the bag tends to jump up and down and rub the inside of the armpits- due to the harness system not having a waist belt. That being said, the point of this pack is to carry water, so this problem should rarely happen (and when it does, congrats! You should be nearly done with your ride)!chase5

Overall

 The only valid shortcoming to this pack is the reservoir- all other negatives can be overlooked, as they’re nitpicky problems that can be easily solved. While slightly annoying, this can be fixed relatively easily buy purchasing a different bladder. When the cost is considered and weighed against how stable of a pack this is, it jumps to #1 on the list of hydration packs that I’ve used over the years. Go grab on, and get out for a ride!

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Lacking Cycling Inspiration and Motivation? Try This! 

February 28, 2019

In between the New Year and the spring cycling season, there seems to be something like a Bermuda triangle affect taking place in terms of motivation, training, and sticking with goals.  They all seem to disappear. Even the best of intentions seem to dissolve into thin air.  

Granted, the weather doesn’t help. Cold days followed by warmer days and then again, snow or wet days.  Training outdoors proves to be inconsistent. Training indoors consistently, can be maddening. Add the frustrations up and it’s easy to see why those New Year goals may have fallen by the wayside.  

Yet, on the bright side, spring is right around the corner. And while there are some wet and sometimes snowy days ahead of us, now is the time to dig a deep and set those training goals in motion.  So when you are experiencing a lack of motivation to train, try some of these tips to get you going. 

One of the reasons training year round is to maintain a base level of fitness.  Also, training year round helps to reduce injuries.  In a sport based on such a highly repetitive action, like pedaling, the first line of defense against injury is a proper bike fit. The benefits of a professional bike fit will not only help improve your riding position, but it will also help motivate you to ride your bike and perfect the mechanics of your pedal position and body posture.  The results of a professional bike fit will leave you feeling more confident in your bike parts, bike set up, and inspire you to reach your potential – which translates into riding more.  And that is the objective! To ride more regularly and frequently during the pre-season. 

Another option is to trade saddle time for gym time to gain core strength.  The primary focus when it comes to strength exercises for cyclists is to train in a similar motion to cycling with the lower and upper body while increasing overall core strength and muscular endurance. Check out The Best Strength Exercises for Cyclists or 7 Hip and Core Exercises for Endurance Athletes to get you started and also – to keep you motivated through the winter months.  

If those two options don’t get your motor running, then sit down and revisit your 2019 cycling goals.  What is it that you wanted to accomplish in 2019? Get back on track.  Check out our post, The Best Training Aids to Launch into Spring Cycling.  The post dives into the benefits of training with power meters.  Maybe to spark some motivation you need to invest in new cycling accessories like a power meter or heart rate monitor.  

Quite frankly, we’ve found one of the best motivators for riding is purchasing a new bike! Whether you choose a road bike, mountain bike, hybrid/ commuter bike, or even a fat bike, getting a new bike turbo charges motivation and inspires a sense of adventure. There is just nothing quite like the feeling of purchasing and riding a new bike! 

When all else fails, remember something is better than nothing. Meaning, some training is better than no training at all.  Give yourself a break for those days missed and shift your focus towards being consistent in your training.  Spring will be here sooner than you think!  

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Celebrate Fat Biking at the Staunton Fattie Frenzy: A Fat Bike Celebration

February 21, 2019

Fat bikes are awesome! Riding a fat bike gets you outside during the winter months, improves your cycling endurance, and well, puts a huge smile on your face! There’s no question that riding a fat bike ups your giggle factor! And that is why all of us a Peak Cycles Bicycle Shop are delighted to be part of the Staunton Fattie Frenzy! It’s this Sunday, February 24th at Staunton State Park.  

The Staunton Fattie Frenzy is a celebration of front range fat biking featuring a fast-paced and spectator-friendly circuit race. Racers can go solo or in teams of 2 or 4 on the 1.5-mile loop so gather your friends, plan your costumes (optional), and get ready for some fat fun. The race is 90 minutes plus one lap.  While fun is the name of the game, we are also offering prizes.  Our primary motivation for the Staunton Fattie Frenzy is twofold: 

1. We love fat biking and we want others to love it too! Because we know great trail conditions can make a good day into an awesome day, Big Ring Cycles and Peak Cycles have partnered with 285 Nordic and Staunton State Park to raise money for grooming equipment at Staunton. Join us in building a great location for fat bike riders for years to come, right here in the front range.

2. We believe in supporting and encouraging young cyclists in this great sport so we will also be raising funds for the High School Cycling League. In 2018, the High School League had 1383 riders building strong minds, bodies, and character one pedal stroke at a time. Join us in supporting the future of cycling!

Make plans for some fun! Register today to join in the fun this Sunday. Your registration fee includes: 

• Park entry fee

• Race timing and awards

• Cold brew coffee by High Brew

• Contests and general silliness

• Delicious lunch

• Beer and beverages

• Donation to 285 Nordic for trail grooming at Staunton State Park and to the High School Cycling League.

If we have snow, the trails will be groomed for fat bike use.  This is a fat bike race only. A minimum 3.8″ tire size is required for all racers. 

Visit us in Golden, Colorado for your bike parts and cycling accessories prior to the event.  Be sure to register for the Staunton Fattie Frenzy: A Fatbike Celebration.  See you this Sunday, February 24th at Staunton State Park at 8:30 AM! 

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10 Ways to Show Your Bike You Love it This Valentine’s Day 

February 14, 2019

Happy Valentine’s Day!  At Peak Cycles Bicycle Shop, we’re big fans of Valentine’s day and not for all the traditional reasons.  

Valentine’s Day is a day to celebrate what you love.  And we love bikes! Road bikes, mountain bikes, cyclocross bikes, bike tools, cycling accessories and all different kinds of bike parts! We pretty much love them all!

Our passion for cycling is boundless! And while most people share their love for their devoted others with roses, chocolates and other goodies, we’re encouraging you to share your love and appreciation for all your bike does for you. Show some love to your bike this Valentine’s Day in these loving ways. 

  1. Get your bike a mate. As in, get a new bike! We have a huge selection of road bikes and mountain bikes. Take your pick! 
  2. Upgrade or replace older bike parts.  Some good items to have on hand include chains, cassettes, chainrings, brake pads, and cleats.
  3. Get your bike a new wheelset.
  4. Make your ride more comfortable and schedule a bike fit.
  5. Show your bike some TLC. Take advantage of our February tune-up special of $50.  Or, perform some bike maintenance yourself with our bike tools.
  6. Make your bike shine! Light it up! Purchase a new light system.
  7. Upgrade your training. Invest in a new heart rate monitor and power meter to take your fitness to a new level.  
  8. Swap out your saddle bag for a new one. While you’re at it, make sure you have the tire levers, tires, and air you need in case you get a flat.
  9. Consider donating unused or older bike parts to someone or an organization in need.  
  10. Pledge to support bike programs like People for Bikes or Bike Denver.  

Stop in and see us in Golden, Colorado or visit us online at BikeParts.com to get Valentine’s Day ideas for you and your bike.  We offer a huge selection of road bike parts, mountain bike parts, BMX bike parts and more. If you need it for your bike, then we have it! Be generous with your love this Valentine’s day! Let your bike know you love it! Happy Valentine’s Day from all of us a Peak Cycles Bicycle Shop!

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The Hidden Benefits of Riding A Fat Bike

February 7, 2019

If you’re a winter cyclist, you know how challenging riding indoors can be. Instead of facing another indoor ride, you muster up your deep love for cycling to overcome your excuses and head out to ride in the cold, windy, and snowy winter weather. And while it’s not always easy to ride outside in winter, you enjoy the chill on your face, the wind whipping through your helmet holes, and the satisfaction of completing your training ride.  

Yet, winter cycling doesn’t have to be a tough experience. No doubt, having the right cycling apparel can make an otherwise grueling outdoor ride into a much more enjoyable experience – especially when you have a fat bike! 

While we’ve written about the joys of riding a fat bike, you may not know the hidden benefits of riding a fat bike.  

Although obvious, riding a fat bike actually gets you outside!  Wave goodbye to the trainer and the perils of riding indoors during the winter months and say hello to a fresh, new training experience that reconnects you with your passion for riding.  Riding a fat bike is fun!  And, while you are giggling and exploring the trails on your fat bike, your overall cycling endurance and stamina is improving.  

The simple fact that riding regularly and consistently is building your overall cycling endurance and agility too! One of the first things you’ll notice when riding a fat bike is how much you use your body english (the way you control your shoulders, hips, and legs) to move the bike where you want it to go.  Depending on snow and trail conditions, you may find yourself playing with the way you distribute your weight and experimenting with different body positions.  You will also be working on your balance and core strength. 

A bonus of riding in soft conditions is that it requires more power, more strength, and more torque, to ride the same terrain.  This requires a higher expenditure of energy in a short period of time making a great whole body workout. All in all, this translates to improved fitness, strength, and renewed training motivation which sets you up nicely for the spring cycling season. 

If you haven’t ridden a fat bike and you want to, now is the time to do it! Demo a fat bike at Peak Cycles Bicycle Shop in Golden, Colorado.  Make sure to check out our fat bike selection of cycling apparel, bike parts, and cycling accessories too. Welcome to the fat bike club! 

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Weather Inspired: Why Try a Fat Bike

January 31, 2019

Snow! Cold weather! More snow! Wind! Ugh! The last few weeks the weather has played havoc on the cyclists along Colorado’s Front Range.  Sure, we have had a few good days here and there to get some decent road rides in but for the most part, it has been a juggling act with the weather to maintain any commitment to getting in extra miles.  

Yet, there are a few cyclists that are thoroughly enjoying this time of year and our weather.  Who might they be? Those that ride fat bikes! According to singletracks.com, *On average, fat bike owners ride 76 times per year, that is double the amount that they expect to ride before they purchase a fat bike! Why not double your fun? Increase your rides and actually enjoy riding in the winter and the snow!  Now is a perfect time to check out a fat bike for yourself.  Here’s what you can expect.

Surprisingly, one of the most noticeable things about riding a fat bike is that they are easy to ride. Comfortable, in fact!  The large tires provide more balance and control, which gives a beginner rider the confidence to seek more adventure.  Also, because the large tires absorb a lot of the vibration from riding, there is less stress on your hands and lower back.  And as deceiving as it might be, the larger tires do not equate to difficulty managing the bike. Maneuverability is just as easy as on a regular mountain bike. 

Fortunately, fat bikes are versatile.  Right now, they are great for riding in snow.  Having a fat bike may actually motivate you to ride more in the winter conditions.  However, they aren’t just for snow riding.  Fat bikes can be ridden year round and in varying conditions. They do really well on dirt and many even race fat bikes for 100-mile mountain bike events.  That may sound crazy but not so if you’ve ridden a fat bike.  Fat bikes offer a unique experience and allow you to explore familiar trails in a new light. Fat biking lifts the winter doldrums by giving you new freedom to ride off-road.  

Get in on the fat bike action! Demo a fat bike at Peak Cycles Bicycle Shop in Golden, Colorado and get ready for our upcoming Staunton Fattie Frenzy event.  It’s a Fat Bike Celebration!  Enjoy these extra posts on fat bikes, fattie bike parts, and fat bike cycling accessories.

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Boost Your Cycling Power With These Supplements

January 24, 2019

Every hour of cycling adds an hour to your life, according to a study at Cambridge University. The benefits of cycling are indisputable; cycling can protect you from heart disease, diabetes, arthritis, some cancers, and even depression. The next question is how to make the most of your cycling experience. Many people use nutrition and supplements to give their bodies extra power to muscle up a hill or go that extra mile. Supplements infuse the body with vitamins, minerals, proteins, and phytochemicals that help support cellular repairs and upkeep. Supplements are a great way to give your body a boost both before and after cycling. However, all supplements are not created equal.

Increase Your Endurance
Cycling takes a lot of endurance from the body. While cycling, you breathe more deeply and the heart and blood vessels work overtime to perform an aerobic activity. You perspire, and your body temperature increases. Luckily, there are certain supplements that can help a cycler perform at their best. One such supplement is Beta Alanine. This supplement is good for a strong burst of energy, needed by track cyclists for a jolt of energy on the road or while riding a mountain bike. Make sure to take it in smaller doses of 0.8 grams for a total of 3 grams a day to start. Larger doses may result in the unwanted side effect of paraesthesia – tingling of the skin. Creatine can also help to build strength, as it increases levels of phosphocreatine, which is used by the muscles during high-intensity activity. Hydration is another important component of cycling that shouldn’t be overlooked. Minerals and carbohydrates in hydration and energy drinks help to balance out electrolytes lost in sweat and give energy for athletic performance.

Recovery Routine
After cycling, the fibers in the muscles have been broken down and need to recover to become stronger. Whey protein contains all nine amino acids that exist outside the body. It is absorbed very quickly into the body to help muscles rebuild. Whey protein is a byproduct of milk and can be consumed in a smoothie or even in a bowl of oatmeal. To prevent delayed onset muscle soreness, a vitamin C supplement can help. A study from the University of North Carolina Greensboro states that 3 grams of vitamin C per day drastically reduces post-workout soreness. The supplement L-carnitine L-tartrate can also help. It transports fatty acids into the mitochondria of the cells. These fatty acids are a fuel source for the cells. It cleans the blood of lactic acid, which produces the soreness that can be experienced post-workout. 

Be Aware of What You Buy
Just because a supplement says it is for a cyclist or for post-workout recovery, it doesn’t necessarily mean it’s full of beneficial ingredients. Watch for these ingredients in your supplements to make sure that you’re doing right for your body. Hydrogenated oils are sometimes used as a cheap filler in vitamins. These oils contain harmful trans fat that can prevent the beneficial chemicals from working to reduce inflammation. Sodium benzoate is a preservative that can cause allergic reactions, and is particularly harmful to blood health when taken in conjunction with vitamin C. Sibutramine is another chemical sometimes used in supplements to increase energy. However, it has been known to increase the chances of heart attack and stroke.

Supplements are a great way to make the most of your cycling experience. They can help with energy, endurance, and recovery. However, it’s important to read all the labels thoroughly to make sure that anything you put in your body is truly beneficial to your health.  

Liked reading this post? Enjoy more posts on the subject of nutrition and recovery in these Peak Cycles / BikeParts.com posts: 

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Staunton Blizzard: The 2nd Annual Front Range Fat Bike Race – January 20, 2019

January 17, 2019

At Peak Cycles Bicycle Shop, we love fat biking and we want others to love it too!

Because we know great trail conditions can make a good day into an awesome day, all of us at Peak Cycles Bicycle Shop and Big Ring Cycles have partnered with 285 Nordic and Staunton State Park to raise money for grooming equipment at Staunton. Join us in building a great location for fat bike riders for years to come, right here in the front range. Here’s what you can expect. 

The event is this Sunday, January 20th at Staunton State Park. So, register today and you’re all set to join in the fun for the Second Annual Staunton Blizzard, the Front Range Fat Bike Race! There are two courses to choose from.

Amateur course: A beautiful 12.1-mile loop that includes the following trails: Staunton Ranch – Borderline – Mason Creek. Fatties rollout at 8,100 feet for a route that includes 2,000 feet of breathtaking elevation gain
Elite Course: A challenging 18-mile route. Trails to be announced.

The race categories:
• Masters Men’s (age 46 and above)
• Masters Women’s (age 46 and above)
• Senior Men’s (age 21-45)
• Senior Women’s (age 21-45)
• Junior Men’s (age 20 and under)
• Junior Women’s (age 20 and under)
• Elite course

The schedule:
Check-in begins at 8:15.
Races begin at 9:00

What if you are interested but not racing? After the race categories, join a “Smiles and Miles” group to ride this beautiful course.

Great! You’re IN! Now what? 

Well, get prepared! In our post, Fat Bike Essentials for First Time Fat Bike Riders, we give you the lay of the land of what you need to know. The quick rundown is to have the right cycling apparel! Stay warm and you will ride in comfort. Generally, the most important tip for keeping warm is to layer and to carry a pack to put your extra layers away. Some people prefer to wear ski goggles and a ski helmet, and lots of people wear winter boots. Poagies, insulated hand covers that slip over your handlebars, are also very useful for keeping your hands warm. Keeping your feet warm is key. Wearing boots, preferably waterproof, with thick socks on flat pedals or clipless boots with multiple pairs of socks works.

Are you wondering about drinking, and staying hydrated in the cold? Well, we have a few tips for you. First off, even though you might not feel the urge to drink as much when racing or riding your fat bike in the cold, it is still important to drink fluids. During the shorter race, you may opt to carry an insulated water bottle and start with really warm water. You can also add electrolytes or other ingredients to change the freezing point of the fluid but may find limited success if you think you’ll be out there riding for a while. When using a CamelBak or something similar, stick the bite valve in your jacket and blow out all the water in your hose. You can also buy neoprene insulators for the hydration hose to help keep the water as a liquid substance. 

What about pedals? There is the clipless/flat pedals debate for fat bikes. Ultimately, it’s your choice! The biggest problems people have making this decision is deciding how to best keep their feet warm. Having flat pedals will allow you to wear thick winter boots, which are more conducive to keeping your feet warm. However, you can buy clipless boots that are designed to handle colder temperatures. Using a clipless pedal could prove annoying in snowy terrain if you have to dismount and remount frequently during your ride. 

Finally, there’s tire preparation. What kind of tires is recommended? How wide? What pressure? Tube vs. Tubeless? It’s no different than the usual configuration – you have to match tire pressure with conditions. Softer snow conditions: 6psi. Harder conditions: 8-10psi. (much lower than the normal bike). Fat-bike tires are typically marked as 26 x 4.0 though most are really more like 26 x 3.7 or 3.8. The actual size of the mounted tire will vary depending on the rim width used for the wheel.  Many riders prefer tubeless because they reduce over a point of rotation weight and they provide better traction.

At Peak Cycles Bicycle Shop, we are all big fans of fat bike riding. We sure hope you are feeling the urge to take on this fun fat bike phenomenon and join us this Sunday, January 20th at Staunton State Park, 12102 South Elk Creek Road, Pine, CO 80470 for the Staunton Blizzard: The 2nd Annual Front Range Fat Bike Race

Stop by Peak Cycles Bicycle Shop to get ready for the race.  Check out our fat bike selections, cycling apparel, hydration strategies, fat bike bike parts, and cycling accessories.  Plus, get even more of your questions answered in person!  Be sure to register for the event and we’ll see you on Sunday! 

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Smoothies Are A Perfect Mix For Cyclists

January 10, 2019

A study out of Stanford University School Of Medicine demonstrated that insomniacs cut the time to fall asleep by half, slept longer and enjoyed a better quality sleep after beginning to cycle 20-30 minutes every other day. And that’s just one of the benefits cycling can have on your life. But now that you’re riding, how do you keep energy going into your body when you are putting so much out? The answer is a smoothie one. Yes, a simple-to-make smoothie, with all the right ingredients can keep your body moving in the right direction, whether you’re coming or going on your bike. 

A smoothie to start the day

Before you kick start your kickstand, you want to get your body in shape to stay in shape. For cycling, you need energy to not just get moving, but to keep moving in order to get the aerobic benefit and build muscle tone. The smoothie habit is a healthy one to adopt, as it adapts to your active life. Energize first thing in the morning with fresh ingredients that taste good, are quick to blend and provide the boost of nutrients a cup of coffee and a bowl of oatmeal just can’t provide. 

Beyond the banana

Fruit provides important vitamins but also great flavor that can mask some of the other less tasty but oh-so-healthy additions. Of course, bananas make for the consistency, but also provide fiber, vitamins, and potassium. Other fruits kick up the flavor and the vitamin contribution as well. Then add some spinach or a bit of kale to a cold green tea or even coffee base, blend in almond milk and you will have just the morning lift to get you going. Explore the many combinations to make your perfect morning smoothie, adding honey and other healthy flavors until it’s just the way you like it.

A Smoothie Ride

Just as you need the right bike, with all the right bike parts to keep your bike running strong, it’s important to stay energized and hydrated to keep your body running strong. Again, a smoothie you can take along will make the going easier and keep your health on the right track. A coconut water based smoothie contains electrolytes, to which you can add seasonal fresh, low-calorie fruits like watermelon, a better choice than fruit juice. Hemp, ground flax or chia seeds will blend in a healthy dose of omega-3 fatty acids. This sip-n-ride mix will not only taste delicious, but will give you way more cycling stamina than water alone.

Bringing it home

Getting off the bike and jumping into a chocolate peanut butter smoothie is not only flavorfully rewarding, but with peanut and unsweetened cocoa powder mixed into regular or soy milk with a drop of honey, you’ll feel like you’re cheating while you’re replenishing yourself with goodness. Even a drop of protein powder, vanilla extract or a banana will dance on your tongue and bring nourishment back to your belly after a strenuous ride. Again, make your smoothie your own by trying different combinations of healthy ingredients.

Even more body benefits in smoothies

They are easy to make and easy to carry along, and smoothies can have health benefits for cyclists beyond being the well-balanced super-food you can treat yourself to without guilt. Depending on what you add, a smoothie any time can act as an anti-inflammatory, helping to keep your joints in check for the long run, so you can keep taking those rides comfortably for many years to come. They don’t say “A smoothie a day will keep the doctor away,” but with the right recipe, it very well could.

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New Year, New You – Strategies to Keep your 2019 Cycling Goals

January 3, 2019

Welcome to 2019!  Does the New Year have you inspired, motivate, and excited to take on more in the coming year?  It’s a new year and a fresh start to actually doing all the things you want to do. Yet, as you may know, not all New Year’s resolutions and goals are created equally. Some are lofty and while you have good intentions, you know you aren’t really going after it. Then, there are other goals. The ones that would feel rewarding, satisfying and meaningful if you were to meet them. These are the heartfelt goals and resolutions that we’re talking about! The ones that inspire you and light you up!

What are those goals? How do you plan to achieve them? And how will you know when you have met them? Start 2019 off right by having a plan.

Define your intention. This is important. What do you intend for yourself? How committed are you? What are you willing to change in your schedule, your training, your bike setup, and even your approach towards meeting your goals.  Without having a clear intention and determining your level of commitment, you won’t reach your goals.  

Define your goals.  Identify specifically what you want to accomplish in 2019.   Make a list.  The more specific the better because vague goals can’t be quantified.  When you list out specifically what you want to accomplish and a time frame in which to do this, you make your goals SMART.  Making SMART  (specific, measurable, attainable, realistic and time-bound) goals not only boosts your chances of attaining your goals, but you also become a better cyclist in the process.  What might these goals look like? For example, a goal to consistently hit target heart rate zones or power zones for specific workout.  Leverage cycling accessories that are available to you – as in power meters and /or heart rate monitors to provide objective feedback.  Based on your goals, you can then get an action plan together by defining your training objectives.

Define your training objectives.  Now that you have your goals set for 2019, it’s time to take inventory of your abilities to meet your goals for training and events. What are your strengths?  What are your weaknesses?  For every area of improvement, decide what activity is needed to improve that.  If you have poor bike handling skills, then schedule time each week for bike drills.  If your core is weak, schedule time for yoga or strength training. And, if you are like most cyclist, you could use a little stretching. Make time for stretching to improve your flexibility.

Define your approach.  Get a game plan together of how you plan to train and race.  Take stock of last year’s performances, where can you improve?  Check in with your commitment level again. What is it going to take to make manageable changes to your lifestyle to support your goals?  Take time now to review and plan ahead.  Take a fresh approach to 2019! Experiment with new ideas, products, and approaches. As in, maybe try a new on bike nutrition product. Experiment with different bike parts and bike components.  Consider designing and refining a pre-event routine, like a race day ritual.  This thoughtful process brings a fresh approach to 2019 and keeps you motivated through the winter months.

Define results: How will you know that you reached your goals? It’s important to have this dialed in so that you can celebrate your success and feel rewarded for your commitment.

Goal setting is much more than simply saying you want something to happen. Unless you clearly define exactly what you want and understand why you want it the first place, your odds of success are considerably reduced. Start the year off right with small, manageable changes to your lifestyle to reach your goals. Stay focused. Be consistent. And, keep your eyes on the prize! Here’s wishing you the very best in 2019! 

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How Can Music Get Cyclists into The Zone?

December 27, 2018

Music (like sport) helps people fight depression, lifts the mood, and makes us feel more energetic but did you know that it can also inspire you to perform better as a cyclist? More and more cyclists are making musical gear an important part of their essential gear list when they take to the wheel, largely because of recent scientific findings which show that music can do much more than keep us cycling to a specific rhythm. One study by scientists at Brunel University found that music boosts exercise endurance by 15%. This is great news at times when you feel less-than-energetic and you need extra motivation to work up a sweat on your bike.

Music and Cardiovascular Performance

The above-mentioned study, published in the Journal of Sports and Exercise Physiology, found that when music was selected to sync perfectly with the type of exercise being performed, endurance was significantly increase. Athletes also stated they derived significantly more enjoyment from their workouts, and had a more positive view of exercise – even when their routine was intense. The researchers concluded that music has great possibilities when it comes to motivating people to get out and about. It can be used with any sport – including cycling. Currently, cyclists can instantly access interesting playlists for their sport or download playlists for spin sessions if they are cycling indoors. Bluetooth headphones easily hook up to playlists you can previously download onto your smartphone, making sure to pick music with the right beats for your workout. You can also place speakers on your handlebars so everyone riding with you can pedal to the same rhythm.

Music and Mood

When it comes to cycling, music can keep you on your bike for longer, thanks to its powerful effect on mood. A 2018 study undertaken at the American College of Cardiology found that people undertaking a cardiac test remained longer on their bike when music was played to them. In the study, those who had listened to music on a headset lasted around 51 seconds longer on the stress test than those who had no music. Researchers noted this time extension is significant, because stress tests are so difficult. In the typical stress test, intensity/difficulty is increased every three minutes. Most people last on the test for around seven minutes so tacking on an extra minute is a big accomplishment.

What Music Should You Select for Cycling?

There are dedicated playlists online and you can even check out your favorite cyclists’ playlists. However, because cycling performance is so closely dependent on motivation, creating a bespoke list with music you personally find inspirational, can be more beneficial. Aim to choose songs with between 120 and 140bpm (beats per minute). Go a little faster if you want an easier workout. For a higher intensity experience, 135 to 140bpm should do the trick. If you want a little inspiration, songs at around 140bpm or lower include Britney Spears’ Womanizer, Coldplay’s Viva La Vida, and Michael Jackson’s Beat It. Both R ‘n B and pop tunes that are upbeat but not too fast are ideal to to keep your heart at a consistently high rate. To warm up, choose pop hits like Kelly Clarkson’s What Doesn’t Kill You, Justin Timberlake’s SexyBack, or Mark Ronson’s Uptown Funk. These pop songs run at 115 BPM. To cool down after a cycle, just put on your favorite slow music and stretch for around 10 to 15 minutes if possible.

Music can inspire and motivate you to last longer and give it your all. It makes you a more efficient cyclist, so you can utilize less oxygen to perform the same workout. For inspiration, have a listen to what others find motivating, but take the time to create your own playlist, filled with tracks that lift your spirits and boost your energy level.

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Christmas Count Down  – What to Get For Everybody on Your List   

December 20, 2018

Imagine this: Your heart rate increases. Your blood pressure spikes. You hit a sudden wall of fatigue. Are you racing at the front of the pack? Trying to close the gap on the rider in front of you? Sprinting to the finish line? Actually, no. You are holiday shopping! We’ve got 5 days left before Christmas! Are you feeling the rush? Have you checked off everyone on your list? We’ve got tips to making the shopping stress easier and getting your checklist complete. 

Husband – Hmmm…you might be thinking your cycling husbands has all the bike parts and cycling accessories he needs. That is never the case! Think a little outside the box. Add a little giggle factor to your holiday and get your husband a fat bike!  fat bikes in the winter months but they can actually be ridden year round! And if getting a new bike isn’t in the budget, then splurge on a fat bike demo so he can try it out himself! Consider gifting your husband bike maintenance tools, lube, and other items to help him take care of his bike (and yours!). 

Wife – Are you not sure what to get your wife for Christmas? Maybe she has hinted at some new cycling apparel? Every woman wants to ride in style.  She can’t have too many women’s jerseys, shorts, tights, jacket, sunglasses, or cycling shoes!  Having a variety of cycling apparel to wear keeps cycling fresh and makes it fun to get out and ride!  Perhaps you are looking more for a stocking stuffer idea. Surprise her with a gift certificate.  She can use it for purchasing the precise gift that will make her the happiest.  

Children – We all know, the best Christmas Gift for a Kid is a bike! But what you may not know is that we have a huge selection of kids bikes, children’s cycling apparel, helmets, and  cycling accessories. This includes windbreakers, gloves, shorts, jersey’s, chamois, pedals, hats, backpacks, and all the cool things that kids love. 

Your Bike – Do you know what your bike wants for Christmas? You can’t leave your bike off the list!  There are plenty of thoughtful gifts available to show your bike just how much you care. Think new bottles, bike parts and components, saddle, and wheel sets. Any of these items will make your bike happy! 

Whew! Are you feeling that endorphin high yet from just finishing your whirlwind of shopping? Maybe not just yet…head on over to BikeParts.com or stop by and see us at Peak Cycles Bicycle Shop to finish up your last minute holiday shopping. Merry Christmas! 

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What Does Your Bike Want for Christmas? 

December 13, 2018

 

You’re making your list and checking it twice, but have you remembered everybody on your list? As we’re officially into the holiday shopping season,  you have about two weeks to find the perfect gift for everyone on your list:

– Spouse – check

– Parents – check

– Siblings – check

– Children – check

– Bike –   ???

You haven’t forgotten about your two wheeled friend, now have you? Let’s think about this.  The holidays are for sharing gifts celebrating the special relationships you have with others.  Doesn’t your bike create fun, fitness, and basically, the greatest feeling in the world for you?  Show some love to your bike this holiday season.  Get it some presents!  If you’re stuck wondering what to get your bike for Christmas, then look no further!  At Peak Cycles Bicycle Shop, we’ve put together a list of spin worthy list of holiday gift suggestions.  

Super Plush Gifts:
For those going all our for their bike, nothing beats a companion for your bike.  Yes! That’s right – get a new bike! You might think, your bike already has one – maybe two- or even three bikes…how could your bike need another? You and your bikes always need another bike. We all know this truth. One can never ever have enough bikes. Consider a new road bicycle or mountain bike.  Even better, opt for a fat bike!  

Maybe a new bike is a bit of a stretch, but you really want to treat your bike to something, consider purchasing a power meter.  A power meter is a great training tool and helps optimize performance as it relates to specific goals and objectives. Our post, The Best Training Aids to Launch into Spring Cycling, dives into the benefits of training with power. As for which power meter to purchase, consider our most popular one, Stages Power Meters. Another option is the Pioneer Power Meter and a third option is a company that’s been around for a while now – PowerTap Power Meter. 

Plush Gifts on a Budget:
Gift giving for you bike doesn’t necessarily mean going all out financially. There are plenty of thoughtful gifts available to show your bike just how much you care. Some great ideas include some of these. 

Tubes: This is one gift you absolutely positively will get used. Make sure you get the right size of tube. If you aren’t sure, stop in the Peaks Cycling Store and ask one of our friendly staff to help you. Or, visit us online at bikeparts.com

A good bottle: Every cyclist has a ton of bottles and your bike likes them too! Buy a good bottle and stuff it with other goodies.

Tires: Treat yourself to bike to some new rubber! We have a ton of tires for road and mountain bikes. 

Lube: Bikes like to be seen – not heard! Every bike enjoys a smooth bike chain with just the right amount of lube. Get some now and stock up for the 2019 season while you’re at it!  

See how easy it is to get your bike a great gift for Christmas? If by chance you are still in need of ideas for creative Christmas gifts, stop by the shop in Golden, Colorado or give us a call at Peak Cycles Bicycle Shop (303) 216-1616 and we’ll gladly help you out!  Happy Holidays Friends!

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The Best Christmas Present for Your Child is a Bike 

December 6, 2018

Do you know what tops Santa’s wish list for kids?  A new bicycle! There are plenty of reasons to support purchasing a bike over phones, playstation, and other sought-after presents.  For starters, having a new bike to ride gets your child outside – away from screen time and exercising. Not only does this promote a healthier and more balanced lifestyle now, but also paves the way for a long life of well being.  As Santa’s helpers, here’s our list of must haves to make your bike selection easy.  

Get the right size bike.  We mean it! This means having a bike that fits. If purchasing a new toddler or youth bike, make sure you avoid the common mistake of buying a bike that they’ll “grow into.” Doing so can set your child back a couple of years. When shopping, be aware that children’s bikes are measured by their wheel size (not frame size). The right size is one where your child can comfortably get on the bike and stand with his or her feet on the ground. If you have questions on the right size bike for your child, visit our staff at Peak Cycles Bicycle Shop. We’re more than happy to help you select the right size bike for your child.

Get the right clothes.  Christmas is a time to spoil the children with all the things your parents never got you as a kid. From stocking stuffers to cycling accessories and even cycling apparel. Kids love clothes, gear, and bike parts too! Dress your kids for cycling success. Investing in a well fitting helmet, along with a jersey, cycling shorts, and a good pair of gloves inspires your kids and affects enjoyment levels and performance. If your child is comfortable, they are going to want to ride. We have bike parts and cycling accessories that includes windbreakers, gloves, shorts, jersey’s, chamois, pedals, hats, backpacks, and bikes that kids love. Most importantly, we have reflective materials to put on your child’s bike to make sure they are visible.  If you aren’t sure on sizes, we’re happy to help dial those details in! We know how important it is to open a present, and enjoy it immediately!  

Finally, did you know we have one of the largest selection of kids bikes in Golden, Colorado? We do! Better yet, we’re offering 10% off all kids bikes through the end of the year, in store and online! Stop by Peak Cycles Bicycle Shop or visit us online to make this year, your child’s most cherished Christmas.  Happy Holidays! 

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Santa’s Naughty or Nice List for Cyclists

November 29, 2018

The holidays are here!  Santa is making his list and he is checking it twice.  The real question is, have you been naughty or nice this year?  As you think of your answer, consider these questions: 

  • Have you ridden nicely with others? 
  • Have you keep your bike clean?  All of them? 
  • Have you used hand signals while riding on the roads? 
  • Were you kind to the trails and left no trace while riding on mountain bike trails? 
  • And finally, a bonus question: What snacks are you leaving for Santa this year? Here’s a hint: Leave something good like Cytomax, EFS, or Hammer Nutrition to support Santa and his crew through the night! 

Surely most of us have been nice cyclist, right?  Well deserving cyclist deserve the best cycling gifts. Splurge a little with these great holiday ideas. 

Gift yourself a Bike fit – Do you find your hands falling asleep while riding? Do you experience shoulder or neck pain after a long ride? A bike fit isn’t just for professional riders – they are for anyone who rides whether they are a beginner or advanced rider. A bike fit helps ensure riding comfort but it also impacts technique which is crucial to preventing overuse injuries and how an athlete rides. Give us a call (303) 216-1616 or stop by the shop in Golden to schedule your bike fit.

Demo a fat bike!  Up your giggle factor and book a fat bike demo. You are guaranteed to discover another level of enthusiasm for your normal winter riding program. 

And last but not least, what is a cyclist dream gift?  Bike parts! What cyclist doesn’t love bike parts? Whether it’s a new shifters, brakes, seatpost, or fork, you know you want it.  So stop by Peak Cycles Bicycle Shop to find get all of your cycling needs.  

But hang on a minute….nice cyclists don’t just think about themselves! Has your bike been nice too?  Show it some love this holiday season.  Get it some presents! Your bike’s #1 holiday wish would be to drop the weight – on bike parts that is!  You might be wondering where to start. A good place to start is purchasing a high quality wheel set.  A good wheel set impacts ride quality, ease of pedaling, reliability, and functionality.  So, get the best you can afford.  Add some new, lighter tires on your wheels and your bike will thank you for the bling! 

Speaking of bling, Santa’s slay isn’t the only thing that lights up! Light up your bike! Whether you are bike commuting, going for a holiday stroll, or getting in base miles, being visible is critical. Here are some tips to getting the right bike parts. You will want lights for the front of your bike.  Consider having multiple lights for the front of your bike.  One on your helmet so you can shine side roads and traffic and have a second light on your handlebars so you can see at least 10 ft. or more in front of you.  For the rear of your bike, opt for a rear red light- particularly one that blinks. A blinking red light is much more likely to get the attention of a passing motorist who might otherwise not notice you. Add festive holiday cheer with a bike bell or outfit your hydration pack with holiday lights. 

Here at Peak Cycles Bicycle Shop, we feel that the true Christmas spirit of cycling is the love of the bike – whether you have been naughty or nice.  It’s the adventure cycling brings – the challenge of a new ride, the experimentation with new or different bike parts, the joy of connecting with friends in meaningful ways, and the building of camaraderie with teammates.  Here’s to all the nice cyclist out there!  These are all the very blessings we wish for you and your family this holiday season.  Happy Holidays from Peak Cycles Bicycle Shop and BikeParts.com!

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