The Importance of Having the Right Bike Parts for Cycling

October 18, 2018

Cyclists generally subscribe to the idea that having more than one bike matters.  Who couldn’t agree with that?! But on the flip side, have you ever wondered if bike parts matter? Sure, bike parts make are part of a complete bicycle but does one particular bike part matter than another?  

When you think about it, bike parts do contribute to your riding comfort. If you don’t feel comfortable, safe, or in control of the bike you are riding, chances are you aren’t going to ride it very often.  Also, bike parts do make a difference in injury prevention.  In a sport based on such a highly repetitive action, like pedaling, the first line of defense against injury is having a proper saddle with aligned seat position, height, and angle – not to mention a few other important factors like handlebars, stems, and the correct bike position.  All of these factor in to a comfortable riding position as well as a rider’s stability, endurance, and safety. 

But what other bike parts are important?  First and foremost would be the bike frame itself.  Whether it is a road bike, mountain bike, or cyclocross bike, the frame provides strength and rigidity and largely determines the handling.  In fact, Triathlete magazine provided the following advice to one of its readers: “When it comes to how your bike fits, rides, handles and reacts, the frame is the most important physical part of the bike. The frame is also usually the most expensive part of the bike and the most involved to replace. Buying a bike with the right frame the first time can not only help you enjoy the benefits of a better riding and performing bike now, but can also save significant money down the road as you will only need to buy some new parts, instead of buying a whole new bike, to upgrade.”  At the end of the day, it all comes down to fit. The frame needs to be the right size for you. 

Following the frame, other considerations include bike components and wheels.  Regarding cycling components, we’re talking about the drivetrain, gearing, and braking systems.  Focus on getting bike parts of a level that are designed for your riding style and frequency.  And wheels – they matter! They can make a basic bike ride a lot better while sub-par wheels can make an otherwise exceptional bike feel mediocre.  There are different wheel types, a variety of options for tube or tubeless wheels, and ideas to consider in tubular wheels, rim shape, spoke count, and hub options. While wheel options may seem overwhelming, it’s really straightforward. To make it easier to understand, check out our post and video, Wheelset Buyer Guide: What You Need to Know. 

All in all, bike parts do matter. They keep you safe and comfortable and out riding your bike.  Fortunately, at Peak Cycles Bicycle Shop, we believe that there is much more to fitting a cyclist to his/her bicycle than just the physical dimensions of a bike. Each cyclist has a different history, experience, comfort level, and goal on the bike.  Stop in to see our road and mountain bikes. Check out any bike parts you want to upgrade or replace. Better yet, schedule a bike fit and dial in your optimum riding position.  Happy Riding! 

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Posted by staffwriter8

Riding in the Cold and the Rain Requires a Strategy! What’s Yours? 

October 11, 2018

BikeParts.com Team Riders Training in Spring WeatherIt seems the warmer days of summer are gone!  Just this past weekend Colorado cyclists along the Front Range were greeted with cold and chilly temperatures.  Those caught off guard by the swift change in winter conditions suffered mightily during their weekend rides.  Now the week has progressed and we are over three days in to rain, cold, and light snow. Many cyclists are wondering how to salvage their fall training plans and make the most of this cold and wet fall weather.  Generally, it requires a shift in focus from longer rides to perhaps shorter, more intense rides.  

When faced with poor weather, the primary “go to” option for cyclists is the trainer.  Granted, most cyclist have a love / hate relationship with the trainer.  As a training aid, cyclist love it because it offers training options during poor weather and winter months.  Yet, on the flip side, trainer rides can be boring, lead to muscle- specific fatigue, and basically, offer uninspired riding. Usually, most cyclist aren’t getting on the trainer this time of year.  With hesitation, many are asking, “Is there a way to make it work?”  Yes! It’s important to have the right trainer setup.  When we’re talking about setup, sure, we mean having your road bike on the trainer, but we’re also talking about having a fan, a trainer tire, a riser block, a sweat towel, a trainer mat, and indoor riding clothes.  If you are using a basic trainer, you may also want a cadence sensor, a power meter, and a heart rate monitor.  You might not think all of these cycling accessories  add up to a great trainer workout, but  if you’re looking to exchange a longer, more intense ride with a shorter one because of weather related restrictions, then yes, having the right bike parts helps support motivation and training consistency.  Our post, Making the Most of Winter with Trainers, Rollers, and Indoor Riding offers more detail strategies for making the most of indoor riding. 

While the trainer is definitely a training option, you don’t want to miss riding outdoors all together.  So, it’s important to dial in your cycling apparel for the type of riding you will be doing.  Specifically, when you are riding, you want to balance your warmth and comfort with the intensity of your bike ride. If you are really bundled up when you start riding, you will likely want to start shedding layers. It may feel good to sweat in 25 degree weather, but you want clothes that are both breathable, wind-stopping, and sometimes waterproof. You also want to evaluate the type of ride you are doing? Is this a training ride? Will you be working really hard? Or are you just going to work? With all that in mind, get clear on the type of cycling apparel you have in your existing wardrobe and identify the clothing you need purchase to enable you to ride in a variety of weather conditions.  Fall cycling apparel usually includes the following: 

Rain jacket – Cycling rain jackets are optimized to be fully waterproof and breathable while allowing for a range of movement, and they often have subtle (or unsubtle) reflective accents. The thing to be mindful of when choosing one is the hood. If you ride in a helmet, is the hood big enough to fit over it? If not, opt for a head cap. A cycling cap, worn underneath your helmet, will help keep the rain from running into your eyes while you ride, and help shield your face from the rain.

Shoe covers or waterproof shoes – Shoe covers, also known as booties, cover the exterior of your shoes and protect from wet, cold, and wind. There are several options: some that cover just the toes and others that encompass the entire foot. Sometimes, even shoe covers aren’t enough protection. Waterproof cycling shoes and boots can be a very smart investment, especially if you’re determined to ride in the rain frequently.

Gloves – Perched out on your handlebars your hands face the brunt of the weather. As your hands become numb from the constant rain, their temperature quickly cools, and before too long you can have some very frozen fingers to deal with. Frozen fingers aren’t much good at changing gear, braking or clinging to the handlebars, and they’re extremely uncomfortable. Opt for full finger / windproof gloves and waterproof gloves.

Lights – Even if it’s daylight out, you should ride with lights—for the same reason cars turn their lights on in the rain.  The sky is darker, rain can obscure your outline, and drivers are already distracted. Using lights will make you more visible, and help you stay safe.

Maintenance – Experiencing mechanical difficulties in wet conditions is not fun!  A well maintained bike is a fun bike to ride – even in the rain. While bike maintenance can be a chore, having the right set of bike components and bicycle tools can make all the difference.  Good reminders for riding in wet conditions is to wipe down and inspect the frame.  Then, follow that up by applying lube your chain and pivot points.  

Rest assured, the rain and cooler temps won’t be around for long.  While the days of summer have ended, no doubt we will experience warmer and dryer days before winter sets in.  In the meantime, have a strategy to approach the transitional weather conditions that supports your training schedule and stock up on your cold weather cycling apparel.  Fortunately, at Peak Cycles Bicycle Shop, we can help you with all of your cycling apparel needs! In fact, we’ve got quite a lot of new cycling clothing in store right now. Visit us at BikeParts.com, follow us on Twitter, and keep in touch on Facebook. 

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5 Uncommon Bike Buying Questions

October 4, 2018
So you want to buy a bike?  Who wouldn’t want to get a new bike?! Actually, now is the best time of year to purchase a new road bike or mountain bike because this year’s bikes are on sale and we’re clearing the way for next year’s models.  With so many bike choices available, there are quite a few questions to dial in when considering purchasing a new bike.  In fact, we’ve written about many of those questions in the following blog posts and you can check them out here:  
But, what about the uncommon questions?  You know, the ones you might be a bit shy to ask the salesperson.  No need to hesitate with your questions, we’ve got you covered.  
 
Question #1 Let’s get the first question out of the way.  Do you need to buy your bike at a bike shop?  You can buy anything on the internet these days including bike parts, cycling accessories, and complete bicycles from us at BikeParts.com.  However, we do encourage you to purchase your bicycle at a bike shop.  Here’s why. Bicycle Magazine sums it up best, “When you buy a bike from an authorized retailer, you know that the bike was assembled by a professional mechanic, and you begin to build a rapport with that shop—a great way to find out about new routes or group rides or maintenance clinics and events. You also ensure you’re not getting a counterfeit product, which is a continuing problem in the bike industry.” 
Question # 2 How do you know if a bike fits you? Test ride it!  Bring your cycling apparel with you, including your cycling shoes and helmet, when test riding a bike.  Before heading out on your test ride, take time to visit with your salesperson about shifting, brakes, and any particular feature of the bike you are testing out.  A bike that feels good and is comfortable to ride is one you will ride often.  So, go with feel. And then, after your purchase, schedule a bike fit with us to dial in the specific bike parts you may need to achieve optimum comfort, power, cadence, and fit for you.  
Question #3. Do I have to dress like a cyclist like the riders you see on the Tour de France?  Well, you can if you want to!  At Peak Cycles Bicycle Shop, we have a wide variety of cycling apparel to match your style.  Some prefer jerseys and lycra shorts and other prefer a more casual ride style.  Again, go with what is comfortable to you. We have cycling apparel on sale and new items coming in for the winter months. Stop by and see what works best for you. 
Question #4 Should I use clipless or flat pedals? Note, clipless pedals are the ones you clip into with cycling shoes with cleats on the bottom.  Flat pedals are simply pedals, like you would have on a BMX or kids bike. They are not popular with many racers or road riders because clipless pedals help improve your performance in racing, especially for road disciplines. But don’t rush to use clipless or exclude flat pedals from your practice completely. Start with what you are most comfortable and make changes as you see fit. 
Question #5 How do I maintain my bike?  Bike maintenance may seem overwhelming to the new rider and even to veteran riders too.  Some cyclist really enjoy doing their own bike maintenance and others prefer for our shop mechanics to do it for them.  Again, do what is best in your comfort zone.  As a general rule of thumb, you’ll want to follow some of these guidelines that we’ve written about in our post, 4 Essential Bike Maintenance Tips to Get Your Bike on the Road.
 
What other questions might you have that we missed? Don’t be shy! Stop by Peak Cycles Bicycle Shop to test ride a bike, check out our winter cycling apparel, and get all of your questions answered.  

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3 Ways to Enjoy Fall via Your Bicycle 

September 20, 2018

Each season has its own ups and downs.  Spring and summer seasons are marked with event registrations, travel, and enjoying the cycling lifestyle.  The winter season is the least exciting if you are inside riding on your trainer; yet winter can be fun if you are experiencing the joys of riding a fat bike. However, the fall season is somewhat of a mixture of all this.  As Saturday is the first day of fall, many cyclists are wondering how best to enjoy the season on their bicycles.  What are our suggestions?  Read on! 

If you haven’t noticed yet, the leaves on the trees are beginning to change colors.  One of the very best ways to enjoy the changing landscape is riding your mountain bike.  Consider making a bucket list of mountain bike trails to ride before winter comes.  Some of our favorite mountain bike trails include: 

  1. Buffalo Creek
  2. Centennial Cone
  3. White Ranch
  4. Mount Falcon
  5. Lair O’ the Bear
  6. Green Mountain
  7. Apex + trails
  8. Golden Gate Canyon 
  9. Hall Ranch 

Another great option for enjoying the fall season, while also maintaining fitness, is to bike commute.  Fall bike commuting offers the chance to enjoy cooler temperatures, view the changing colors of the leaves, and reinvigorate our spirits with the freedom riding a bike inspires. If you’re new to bike commuting, you’ll enjoy our post, What Are The Best Bike Parts for Fall Commuting and 15 Tips for Bike Commuting in Cooler Months.  Both posts offer tips and suggestions for route selections, necessary bike parts, and cycling apparel to make fall bike commuting fun and enjoyable.

If you still have some competitive energy left in you after the summer race season, then a third option to enjoying fall on your bicycle is to try a cyclocross race.  Last week we wrote about Why Race Cyclocross, and this week, we’re encouraging you to do it. It’s fun! It’s addicting! And we have all the bike parts and cycling accessories you need to get you into this cycling discipline.  

When you really think of it, fall is a transitional season. From a cycling perspective, fall isn’t the end of the summer cycling season, it is the beginning of next season.  Keep in mind that just as much as the spring cycling season inspires us to get in shape, tackle new challenges, and reach new cycling heights, the fall season can inspire us too. Discovering new ways to nurture our bodies, maintain the gains we’ve made during the season, and re-energize for the season ahead.  Celebrate the fall season by riding your bike! 

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Why Race Cyclocross? 

September 13, 2018

You may be asking, “What’s with all the hype?” or “Why would I want to race in the mud?” or “What makes cyclocross the best kind of bike racing?”

Cyclocross is one of the fastest growing sections of cycling – it’s an all-out mad dash through the dirt, pavement, grass, mud, sand, snow and/or ice that will leave you sucking wind, barely able to see straight…and excited to do it again. It’s held on a relatively short track (2 miles or less) making it spectator-friendly as well. Cyclocross is also one of the few sports where heckling is not only carried on by the spectators but encouraged, even by the top-level touring elites. Sounds fun, right?  And it is!  

Cyclocross is a wonderful way for road cyclists and mountain bikers to extend their competitive seasons and get a head-start on training for next season. The intensity of cyclocross racing provides a training stimulus that’s very difficult to replicate with standard interval training during the fall and winter, especially as the temperatures fall and athletes turn primarily to indoor cycling.  As the season is just now getting underway, what do you need to know?  

Transition: If you’ve been racing throughout the summer season, recognize that there is going to be a transition phase.  Moving from one form of racing to another takes a bit of adjustment.  This generally takes 4 – 6 weeks to fully adjust to a new cycling position, frame geometry, gear ratios, and race tactic specific strength.  

Running and Drills: You’ll want to plan time for running and cyclocross specific skills training.  Running prepares your body to handle the stress of runs and dismounts at the beginning of cross season.   Skill training is essential for safe riding and also, efficiency during the race!  The better your skills are, the faster you will go!  Skills to focus on include practicing starts, dismounts, remounts, shouldering, cornering, and riding through different conditions, as in, mud and sand. All play an important factor is racing efficiently.

Training: As for training for cyclocross, the best approach is a comprehensive one.  Meaning, now is the time to begin planning your season  using goals, monthly progressions, and setting a weekly schedule. For those athletes who want to focus their efforts and manage their time, a good plan is to structure your cyclocross training week. While training time, heart rate and power zones vary, a typical training week usually includes a variety of focused activity. As an example, the post, Preparing for Cyclocross Season, shares more on what you need to include in your training plan.

It’s easy to catch the cyclocross vibe! If you are new to cyclocross, check out our  cyclocross bikes online at bikeparts.com.  Equipment choices matter! Dial in the best bike parts and and tire choice.  While bike setup and having the right cyclocross bicycle parts is important, one of the most important parts of all is tire selection and their pressure.  

Why not discover YOUR reason for racing cyclocross this season?!  Check out the many resources we have at Peak Cycles Bicycle Shop to inspire and motivate you to race cyclocross this season:

So why wait? Join in the cyclocross fun! Stop by Peak Cycles Bicycle Shop in Golden, Colorado to pick out your bike parts and cycling accessories for your cross season!

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Creative Ways to Get Your Cycling Fix

September 6, 2018

With school starting and only about a month and half left of the Colorado cycling racing and touring season, many are filling up their calendars with the last big events of the season hoping to capitalize on the fitness gains made during the season.Many cyclist are also looking for ways to get their cycling fix as the days come to an end. With less time to ride, what are the ways to get the cycling endorphins flowing?  We have some creative suggestions for you. 

Podcast
How do you stay motivated and stoked to get out and ride? Podcasts can be a great resource because you can listen to them anytime, anywhere. If you haven’t already jumped on the podcast train, it may be time.  The post, The Best Cycling Podcast, offers 7 great podcasts to listen to on your commute or while cleaning, cooking, doing maintenance, lazing around and pretty much anything else.  Who knows, after listening to a favorite episode, you may find yourself inspired to try something new! 

Apps
Whether you are striving for peak performance or to shed a few pounds, apps are a great way to inspire positive behavior and keep you on track towards your goals.  Check out our post, Top Apps for Cyclist in 2018, for cycling and health related apps. You will also want to read The Best Motivation Apps of the Year for inspirational quotes, motivational videos, or everyday reminders.  These apps are fun and engaging way to help you become a better version of yourself.

Bikes and Bike Parts
The easiest way to get your cycling fix is to get a new bike. Or, expand your horizons and try a fat bike. Experiment! Play! Embrace your inner child and let it ride!!!  Okay, maybe you are not be in the market for a new bike but end of season is a great time to experiment with new bike parts and replace worn cycling components.  Our cycling accessory closeouts  has everything from gloves, jerseys, bike parts, hydration packs, bicycle tools – you name it!  Think about it.  There aren’t many better upgrades for your road bike than a new set of wheels. Now is the time to get them.  Do you wear a helmet every time that you ride? Probably. Well, now’s the time to replace that helmet. Replace worn out pedals, chain rings, and saddles without spending a ton of money.  

Bike Commute
Fall bike commuting offers the chance to enjoy cooler temperatures, view the changing colors of the leaves, and reinvigorate our spirits with the freedom riding a bike inspires. You can even listen to your podcast while riding your new bike when bike commuting! If you are curious as to the best bike parts for fall bike commuting, check out our post, 15 Tips for Bike Commuting in the Cooler Months, for route ideas, bike suggestions, and preferred cycling apparel.  

During the racing and cycling season, the focus is on riding; whereas at the end of the season, there’s more time for mental wanderings, experimentation, and fun! Get creative and enjoy those endorphins! 

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Posted by staffwriter8

Great Ways to Celebrate Labor Day on Your Bike 

August 30, 2018

Labor Day weekend is the last chance to enjoy summer for the year.  Most celebrate the holiday with cookouts, family get to gathers, and parties.  At Peak Cycles Bicycle Shop, we encourage you to get the most out of your Labor Day by riding your bike!  

With fitness levels high, late season rides offer a chance to experiment with ride routes, different bikes, and even different cycling accessories. Without the pressure of training or getting into shape, the freedom of late season riding brings a fresh approach and a relaxed casual ride attitude.  So, why not have an adventurous Labor Day?  

The obvious way to experience adventure is to ride a new route or trail. Our post,  Labor Day – 20 Labor of Love Bike Rides offers the top 20 Front Range bike rides to celebrate Labor Day on your bike.  Another option is to check out 303 Cycling Calendar for events and rides or investigate some Front Range Cycling groups on Facebook to explore new ways of engaging with others.  

Experimenting with new bike parts is fun and doesn’t have to be expensive.  You can Save Big with Peak Cycles Summer Bike Blowout Event.  Whether you need a new bike, cycling clothing, bike parts or cycling components, you’ll find the best deals at Peak Cycles Bicycle Shop. Maybe you don’t need anything “new” per se, but you need to stock up on bike parts that wear out with regular use.  Don’t wait until you hear odd little noises or you notice that your bike is taking too long for the brakes to engage before replacing worn parts. 

Speaking of replacing bike parts, the long weekend provides some extra time to do bike maintenance.  Our post, Spring Cleaning! 4 Essential Bike Maintenance Tips to Get Your Bike on the Road, offers tips for bike maintenance.  When in doubt, stop in the shop and ask one of our bike mechanics for maintenance suggestions or schedule time to service your bike.

If you are too spent from the season to ride, then take the time to do some 2019 goal planning.  Consider doing a year end review and plan for the year ahead.  This may inspire you to dig a little deeper at the end of this season and prepare you better for next year.  

As a reminder, our shop BikeParts.com offers a huge selection of road bike parts, mountain bike parts, BMX bike parts and more. If you need it for your bike, then we have it! Because we sell our bicycle parts online, we are able to help customers all over the world. Stop by our Peak Cycles Bicycle Shop in Golden, Colorado to pick up the cycling accessories you’ll need for your Labor Day ride adventures or visit us online at BikeParts.com.  Happy Labor Day friends! 

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Save Big with Peak Cycles Summer Bike Blowout Event

August 23, 2018

The summer riding season is nearing its end.  While there is still lots of riding to do, you and your bike may be feeling a tad worn down. Think of all the training miles, epic rides, races, and events you have done. Your wallet has had a workout too this season!

Add up all the bike parts, cycling accessories, and money spent towards bicycle maintenance.  Don’t you think it might be time for a little rest and relaxation?  If not that, at least it’s time to replenish and restore from all the hard efforts. At Peak Cycles Bicycle Shop, we think of this time of year as the time to make continued gains – gains in bike parts that is!  It’s that time of the year when bikes, cycling apparel,  bike parts, and cycling gear all go on sale.  You can ride into savings with our Summer Bike Blowout Event.  

Whether you need a new bike, cycling clothing, bike parts or cycling components, you’ll find the best deals at Peak Cycles Bicycle Shop. Maybe you don’t need anything “new” per se, but you need to stock up on bike parts that wear out with regular use.  Don’t wait until you hear odd little noises or you notice that your bike is taking too long for the brakes to engage before investigating.  Some parts of a bike have a set “wear life”. As you put in the miles, they gradually wear out and need to be replaced. Typically, this includes chains, cassettes, chainrings, brake pads, and cleats.  Take advantage of the Summer Bike Blowout event and our close out and sale items to restock and save money at the same time. 

It’s easy to do. Just stop by the shop to find out how you can save up to 30% on select bikes, and an additional 10% off ALL CLEARANCE ITEMS! Another option, click here for our close out and sale items that are up to 70% off! See you soon! 

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Experiment with New Bike Parts to Keep Training Motivation High 

August 2, 2018

Course strategies, break aways, riding in a small group or a large peloton – these are the thoughts and questions of cyclist wondering how to win at bicycle racing.  With only about a month and half left of the Colorado cycling racing and touring season, many are filling up their calendars with the last big events of the season hoping to capitalize on the fitness gains made during the season.

Yet, as we transition from summer to fall, many cyclist find their enthusiasm for riding dwindling.  Have you noticed that at the beginning of the race season, enthusiasm and energy is high!  About the mid-season point, accumulated season fatigue catches up with most racers and cyclist. Recovery rate from workouts and from races slows down and finally, by the end of the season, some find their motivation just plain lacking.  With that in mind, what are the ways to maintain motivation while also capture added gains towards next year’s goals? 

The key to making the most of this time is really to have fun! Try new events, ride routes, and races. Enjoy the gains of your hard work! With fitness levels high, late season bike events offer a chance to experiment with race strategies and new cycling accessories. Venture out of your comfort zone and try racing a new road bike or mountain bike for one of your upcoming events.  If experimentation isn’t your thing, then at least replace worn out bike parts or catch deals on bike close outs, bike parts and components. Stock up on cycling apparel for the fall and winter months to keep motivation high through the transitioning season.

Or, maybe training is too grueling for you this time of year. Switch from training to riding to work.  Bike commuting helps get in the miles while offering up time for other fun activities. Other fun activities include strength training and yoga.  Both of these activities help to extend the fitness gains you’ve made through the current year.

Enjoy the fitness gains you have made through the season. Have fun! Having a fun, relaxed attitude combined with a celebratory bike event is a great way to finish your season.  If you love what you are doing and are having fun with it, then you are setting yourself up for more good stuff to come in the following season…or cyclocross!  Stay tuned for our cyclocross post by following us on Twitter and connecting on Facebook. 

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Tour de France Bike Parts and Gear Round Up

July 26, 2018

The 2018 Tour de France is near completion.  And while the GC battle is still to be decided, this year’s Tour riders will have covered over 21 stages, 3,351km including 25 major climbs as well as individual and team time trials before racing concludes on 29 July. Part of what makes all that riding doable are the bike parts, cycling accessories, and support available to these riders.  So what’s new in 2018? 

So much has been written on the latest road bikes, cycling gear, and cycling apparel that we decided to round it all up for you. Whether you are looking to learn about electronic shifting, disc brakes, custom paint, and never before seen bikes, these post have it all.  So, here you go! Read and click! 

Reading about the latest and greatest bike parts and gear is great but how is that relevant to your riding and pocket book?  We all know we don’t have the financial support and resources pro riders do – so that is where BikeParts.com come in.  The next time you are watching a stage in the Tour de France and you find yourself inspired by the gear and the bikes, head over to BikeParts.com.  At BikeParts.com, we offer a huge selection of road bike parts, mountain bike parts, BMX bike parts and more. If you need it for your bike, then we have it! Because we sell our bicycle parts online, we are able to help customers all over the world.  Now, the gear you see in the Tour is right at your fingertips! 

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Scared of Riding Solo in Remote Locations? Fear No More! Tips for Solo Rider Adventure Seekers

July 12, 2018

Adventure – we love it!  That’s why we ride bikes, right? The feeling of freedom riding a bike gives us is intoxicating and liberating.  Seeking adventure on our bikes just ups the game!  

The thrill of riding uncharted territory and exploring new rides and routes is exhilarating.  But sometimes, riding into the unknown can also be stressful – especially if you are doing it solo.  Fears of “things happening” when you are by yourself.  Fears about getting lost or getting hurt or even fears of bike mechanicals and having to walk a long distance.  Sometimes, things do happen but with a proactive approach, you can easily navigate riding solo in remote locations with confidence.  

Map it out.  Sometimes it is fun to just get on the bike and see where the ride takes you.  That is all well and good but when you are riding in a new location, it really is better to have some sort of a plan.  Either scout out your ride on the internet, carry a map with you, use your Garmin or cycling navigation tool to have an idea of the distance and terrain you will be covering.  The easiest way to ruin a ride is to get lost and spend countless, unnecessary hours trying to find your way back. You don’t need the stress of it all! 

Carry more than you need.  While you have an idea of what to expect on your adventure ride, expect the unexpected.  It’s a good idea to have an oversized pack. Carry more water than you normally would and pack for a variety of weather conditions.  A good rule of thumb is to carry a rain jacket, arm warmers, ear covers, extra food, and maybe a SPOT device if you are really headed to a remote location.  Don’t forget basic bike maintenance tools and chain lube to combat any mechanical issues you may encounter.

Be safety minded.  Obviously you want to be safe, but what does that really mean? Before you head out, check the weather and plan accordingly.  Also, inform others of the direction you are headed and what time you expect to return. While it may be tempting to deviate from the plan when actually riding, avoid the temptation to do it.  If something were to happen, it is wise to have others have a general awareness of your whereabouts.  Also, check your bike frame and bike parts for a good inspection. It’s easier to ride new and unknown trails and routes with the confidence that your bike is in good working order.  Besides, who wants to fix broken bike parts or cycling accessories on a ride? No one! So, give your bike a quick once over before heading out. 

Ride within your limits.  New ride routes and trails have a way of invoking cycling superpowers!  That is, they inspire us to ride fast and get after it! That is all fine and dandy but when riding solo in remote or uncharted territory, it may be a good idea to pull back just a bit. Keep some reserves in your energy stores in case you do get lost or the ride takes you further from your final, planned destination.  Be mindful of changing weather conditions that may tax your energy reserves and be proactive in eating timely and adding/ removing cycling apparel to make sure you keep your energy steady.  Nothing adds more stress to a ride than getting lost and / or being too cold and not knowing if you can even get to your final destination. 

Finally, relax! Enjoy the views! Bask in the thrill of exploration! 

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How to Make the Most of the BIKE MS: COLORADO

June 21, 2018

The Bike MS: Colorado ride is this weekend. If you aren’t up to speed on this ride, you’ll learn that it is unique.  

Not only will riders travel through quaint towns and backroads where they will enjoy rolling terrain or tackle great Colorado mountain climbs, but also, riders will enjoy choosing different routes as each day has multiple route options, all of which are fully supported with stocked rest stops every 10-12 miles.

What makes the event special is that it riders participation will drive MS research forward faster, and deliver services to those who face the challenges of MS every day so they can live their best lives.  That is inspiring and motivating!  

To make sure you capitalize on your motivation and also ride your best, there are a few ways to prepare.  As we’ve mentioned before in older posts, you’ll want to remember these important tips: 

  • Prepare your bike in advance. Give your road bike a once over. Notice any bike parts that need to be replaced. 
  • Know the course and aid stations. Primarily, you want to anticipate your needs as you tick off each mile. For instance, learn or write down on a card to put in your jersey the mile markers for the aid stations. You may also make note of the mileage between aid stations. You may end up passing through the earlier aid stations only to stop more frequently at the aid stations later in the event. 
  • Consider taking a rain jacket and extra chain lube in your jersey pocket or seat bag. 
  • Lay everything out the night before. This includes your every day cycling apparel: helmet, gloves, shoes, socks, shorts, jersey, sunglasses, water bottles, food, and sunscreen.
  • And remember – go easy at the start and ease into the ride. It’s tempting to go too fast at the start, but holding back some energy will allow you to finish feeling strong.
  • Finally, recover smart! At the completion of your ride, be mindful to cool down appropriately. Spin your legs out and get your heart rate down. Consider using a nutritional aid to accelerate the recovery process.  After all, the fast you recover, the faster you can ride your bike again! 

At Peak Cycles Bicycle Shop, we have a lot of suggestions and advice on making the most of your ride.  Stop in the shop to pick up the bike parts you need to have the best MS Colorado ride. In fact, our online store, Bikeparts.com, has lots of different types of nutritional supplements, cycling accessories, and cycling apparel all in one place to help you make the most of your riding. 

So, enjoy the ride and the scenery!  After all, you are pedaling for a good cause! Remember, your participation will drive MS research forward faster, and deliver services to those who face the challenges of MS every day so they can live their best lives.

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Get Ready! Saturday is Take a Kid Mountain Biking at Valmont Bike Park

June 14, 2018

Team Bike Parts. com

If celebrating Father’s Day this weekend wasn’t a special enough occasion, adding take a kid mountain biking at Valmont Park makes it extra special. Cycling Mom and Dad’s have a chance to share their love of the sport with their kids in the 6th annual bike festival that will feature family-friendly activities.  Anyone up for short track races? A rock climbing wall? Face painting? And, other bike related activities? Sounds like a great way to kick start a super charged fun weekend to celebrate Father’s Day. 

To make the most of the weekend, we have some tips to help you to encourage your kids to ride bikes. 

This is a no brainer, but often overlooked – have the right bike! This means having a bike that fits. If purchasing a new toddler or youth bike, make sure you avoid the common mistake of buying a bike that they’ll “grow into.” Doing so can set your child back a couple of years. When shopping, be aware that children’s bikes are measured by their wheel size (not frame size). The right size is one where your child can comfortably get on the bike and stand with his or her feet on the ground. If you have questions on the right size bike for your child, visit our staff at Peak Cycles Bicycle Shop. We’re happy to help answer all the questions you may have.

We can also help you to have peace of mind with your child riding by sharing info and tips to keep them safe.  Bike maintenance is the first thing that comes to mind. We can service your child’s bike to make sure it is in good working condition. Or, if you want to do the bike maintenance yourself, we have the bicycling tools to help you do that. Safety also means preparing ahead for the weekend – it is going to be hot!  Have water, nutritional items and food available. Remember to have sunscreen in case you are out longer than expected. 

Now for the good stuff – dress for the part! Kids love clothes, gear, and bike parts too! Dress your kids for cycling success. Investing in a well fitting helmet, along with a jersey, cycling shorts, and a good pair of gloves inspires your kids and affects enjoyment levels and performance. If your child is comfortable, they are going to want to ride. Did you know that Peak Cycles Bicycle Shop in Golden, CO has a wide variety of kids cycling apparel?  We have bike parts and cycling accessories that includes windbreakers, gloves, shorts, jersey’s, chamois, pedals, hats, backpacks, and bikes that kids love.  

Stop by the shop or visit us online at www.BikeParts.com to pick up some bike parts or cycling accessories for a fun weekend at Valmont.  And, while you’re at it, you might as well pick up a few Father’s Day gifts too! 

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5 Step Plan to Make the Most of Your 2018 Cycling Season 

May 31, 2018

June is here! Welcome blue skies, sunny days, and longer days!  All the perfect ingredients becoming us to ride, race, and enjoy being on our two wheeled friends.
Whether you are a recreational cyclist or a competitive one, no doubt you have some cycling goals in mind for the season.  

As we’re just launching into this year’s cycling season, it’s important to make the most of it by planning now. When you plan, goals get met.  You don’t want to look back over the season at the end of the year with regrets. So, whether you’re entering your first event or you’re a seasoned racer, planning your early season events can lay a foundation for confidence and physical fitness in which to build upon for the cycling season.  And at year end, you can look back with satisfaction with your achievements.  Here’s how to do it.  

#1 Think strategy first.  High level. What are your goals for the season? Are there races or events you have always wanted to do? Register – mark it on your calendar – and plan! We’ve written extensively on strategic planning.  Check out these posts for good ideas: Cycling Success: A Guide to Launch Your 2018 Spring Cycling Season and Keys to a Successful Cycling Race: Think Smart, Eat Smart.

#2 Next, prepare.  Preparation means alot of things.  Research your ride route. Identify the bike you will be riding. Replace old bike parts. Dial in your nutrition needs. Decide on your training plan.  Preparation paves the way for success.  And not to be overlooked, is dialing in your cycling accessories.  Get a checklist ready to have on hand for all your events.  We have a handy one here: Ready to Race? A Comprehensive Checklist for Spring Racing.

#3 As most living in Colorado know, weather conditions can change rapidly.  This means you have to be agile with your bike maintenance and cycling apparel.  You might want to read our popular posts Dry Pavement, Sloppy Slush and A Muddy Trail: Which Chain Lube Works Best? and Effective Training Techniques for Cycling in the Heat. Both offer useful information for making the best of your ride.  As for those afternoon rain storms, we suggest reading the post: Wet Weather? No Problem! 5 Essentials for Riding in the Rain.

#4 After a long or hard ride, recover.   it’s important to note that during the summer months it is easy to get swept away in the joys of riding. The temps are great – the trails are great- riding a new mountain bike or road bike is great!  But, with all the bike riding accompanies fatigue and over doing it. Be mindful to build in recovery to your training plan.  Some post worth reading include: Recovery: Ride Hard – Recovery Harder: Ways to Speed Up Recovery and Avoid Early Season Training Injuries with Rest and Recovery.

#5 Finally, take care of your bike!  Bike maintenance keeps you riding. You can either do bike maintenance yourself or bring your bike to us and we can do it for you.  Either way, some basic maintenance is necessary and to make sure you’re covered, you’ll want to read: 4 Essential Bike Maintenance Tips to Get Your Bike on the Road.

When you’re working toward a goal that’s important to you, the last thing you want is to face an obstacle or unexpected challenge.  There you have it – a 5 step plan to kick off your 2018 cycling season! Set up your 2018 right by planning ahead, getting your road bike or mountain bike in order, and getting the gear and resources you need.  With the right mental attitude and the best bike parts, your successful training and race prep is well underway.

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Make the Most of Your Ride Time This Memorial Day Weekend 

May 24, 2018

Happy Memorial Day Weekend Riding from BikeParts.com

Wondering what to do with your day off this upcoming Memorial Day weekend? Ride, of course! Get ready for a fun weekend of riding by swinging by Peak Cycles Bicycle Shop to stock up on all things cycling related! 

You can ride in style this Memorial Day weekend by getting a new road or mountain bike.  One option is to shop our latest mountain bike and road bike close out items and our discounted collections of bike parts online.  Or better yet, have one of our expert crew help you select the best bike for you.  Stop by the shop and we can help you identify what to look for in buying a new bike and get you scheduled for a bike fit in the process.  

Making the most of the holiday weekend, you’ll want to stock up on essential items to carry with you. Make a note to stock up on: Food, gels, and on the bike nutrition; Tubes, lube, a pump or C02; chain and multi tool; Rain jacket; Sunscreen; Hydration pack and extra bottles for fluids. 

And don’t forget bike maintenance! With a little extra time off from work, many cyclist enjoy performing much needed bike maintenance over the holiday weekend.  Replacing worn bike parts and cycling accessories without the stress of added work and family pressures makes bike maintenance a pleasure and not a chore.  If the kids are around, engage them in the process and teach them a thing or two about bicycles.  Who knows? You might inspire them to ride too! 

And, as a little teaser to whet your appetite for Colorado’s finest, enjoy the cycling videos, pics, and trail reviews. 

Happy Memorial Day to All! We look forward to seeing you at the shop or visit us at bikeparts.com to get all of your cycling apparel, accessories, and bike parts.  

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What to Look For When Buying a New Bike 

May 3, 2018
Bikes at BikeParts.comIt’s getting warmer outside, there’s a change in the air, and chances are you’re feeling the itch to ride your bike. As the new road bike and mountain bike models make their way into the shop, it’s tempting to purchase a new bike.  And why not?
The pleasure of buying a new bike includes a process of joy, smiling, and endless thoughts that stimulates your pleasure receptors that leaves you tingling with anticipation of the adventure ahead.  Making sure you up your giggle factor, here’s our guide to help you make the best of your new bike purchase.
First off, build your bike profile.  Decide what type of riding you will be doing, how often, and the types of terrain you plan to ride. Because there are so many bike parts to build a new mountain bike or road bike, it’s important to get clear on what you are looking to do.  Here are some questions you need to get you started:
  • What type of bicycle do I want?  Will I be mountain biking, road cycling, or is comfort my biggest factor in a bike?
  • Am I interested in casual riding? Entry level competitive cycling? Full on racing?
  • How many miles might I log per week, or year?
  • What type of tires should my bike have?
  • What size bike do I need?
  • Do I want a bike with gears? If so, How many?
  • What kind of seat do I want?
  • Cycling accessories – what matters to me most: high-tech gadgets or are simpler designs?
  • What kind of handlebars do I want? Straight or curved?
  • Am I interested in the highest quality bike parts?  Or, can I get by with industry standard bicycle accessories?
  • Most importantly, how much am I willing to spend on a bike? This will determine alot of the questions asked above.

Next, consider the bike fit and how the bike feels when you ride it.  Following are the 5 important bike fit tips to help you dial in your ride.

  1. Get the correct bike for your needs.  Getting a bike whose frame matches your body is the most important part of bike fit . If the frame size is wrong, you probably won’t be able to adjust the seat and handlebars enough to compensate. Some adjustments can be made easily with the bike’s existing components (seat height, angle, etc.) and some may require swapping out a component (as in, a new stem can change the location of the handlebars for a more comfortable riding position).
  2. Seat height. When you’re pedaling and your leg is all the way down, your knee should be slightly bent. If your leg is straight (knee locked), your seat is too high. If your knee is very bent,  your seat is too low. Either problem can hurt your knees, and a seat height that’s too short robs you of power and makes it harder to ride.  To get the proper seat height, you want the saddle to be high enough that your heel barely touches the pedal at the bottom of the pedal rotation, but not so high that your heel comes above your toes at the bottom of the pedal stroke.
  3. Seat position. Saddle setback another important measurement to get right. The front of your kneecap should be directly over your pedal spindle when you’re mid-pedal stroke. Most bike fitters dangle a piece of string with a small weight at the bottom (a plumb line) from the side of the rider’s kneecap to see if it lines up directly with the spindle—you may need to enlist a friend to help get this exactly right.  Or better yet, schedule a bike fit at our shop and we’ll help you do it!
  4. Reach to your handlebars.  Handlebar reach is simply the distance you reach from your saddle to your handlebars. Aim for a riding position that gives you a modest amount of shock-absorbing bend in your arms without forcing you to reach too far to apply the brakes.
  5. Handlebar height. Your handlebars should be at least as high as your seat.

Fortunately, now is the best time to shop for a new bike. There are so many options available today. Visit us at Peak Cycles in Golden or online at bikeparts.com.  We can help with your decision making and offer advice you need to get you rolling on your new bike just in time for summer riding.

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The Best Bike Part Upgrades For a Better Ride

April 26, 2018
Upgrade your bicycle components at BikeParts.com

Upgrade your bicycle components at BikeParts.com

Riding a proper fitting bike is especially important for people who cycle on a regular basis or ride longer distances. Without it, cycling can be uncomfortable, and even downright painful.

When the aches begin or when new and unusual creeks and noises arise from the bike are too loud to ignore, the first thought is to purchase a new road or mountain bike.

Granted, purchasing a new bike is awesome! But if the 2018 road and mountain bikes that are out are not within your budget., what are the best bike part upgrades that can make your ride more comfortable?

Before diving into any bike parts upgrades, you need to make sure you have a comfortable bike setup. No amount of money invested anywhere else on you bike will make a difference if you don’t feel comfortable and confident. With that said, bike fit comes first. Check out our post, Do You Know These 5 Important Bike Fit Tips? to get an idea of the 5 important bike fit tips to help you dial in your ride. And if you need help with your fit, look no further than Peak Cycles Bicycle Shop. We have a private, dedicated room designated for bike fits. We offer Specialize’s branded fit system, Body Geometry, accompanied by the newest technologies to give you a comfortable and professional bike fit experience. Not only can we help you with your fit, but we carry all the bike parts you may require to get your bike in the very best setup for your riding needs. Give us a call at (303) 216-1616 to schedule.

Aside from a bike fit, the single most effective upgrade you can make is the wheels you ride. A new wheel set will transform your current ride and if you decide later to get a new bike, they will be transferable to your next bike. Definitely a good worthwhile investment. Wheels impact ride quality, ease of pedaling, reliability, and functionality. The question is, once you’ve decided it’s time for a wheel upgrade, how do you know how to select the best ones? There are different wheel types, a variety of options for tube or tubeless wheels, and ideas to consider in tubular wheels, rim shape, spoke count, and hub options. Our video offers pointers or stop by the shop and we can help answer your questions.

There’s little point in spending money on a lighter wheel set only to ride them with cheap rubber. Invest in descent tires. One option is to go tubeless. To do this, you do need tubeless-compatible wheels to make this upgrade a reality. Most riders that have tried it never go back, so it’s an upgrade that’s well worth your attention. If you’re up for doing this yourself, you’ll want to watch our video: Going Tubeless? How to use Stans NoTubes.

Maybe upgrading your bike parts isn’t in the cards. Maybe you prefer to upgrade your cycling accessories or cycling apparel. Having a new jersey or new cycling shoes may be just what you need to bring a fresh approach and enthusiasm to the season. Whatever your needs may be, we have all the bike parts and cycling apparel you need. Just stop into Peak Cycles in Golden, Colorado to see what you might find. See you soon!

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Cycling Inspiration for Earth Day

April 19, 2018

April 22nd is Earth Day! Yay! And, you might be wondering how bicycles benefit the environment? Or why ride them on this special day?

At Peak Cycles Bicycle Shop, we are big supporters in our local community and race teams, and as such, we know bike commuting is a win-win for our local community. Basically, for anyone looking to save money, embrace a green or sustainable lifestyle, and promote healthy, livable cities, cycling is important.

To kick off your Earth Day preparations, you will want to read our post, Pedal Power for Earth Day, to explore the many benefits of bike commuting. As a next step, you will want to decide how you want to celebrate the day and keep the Earth Day mojo going thereafter. The magic in Earth Day is making every day Earth Day. Bike riding is a natural fit! The key is inspiring others to keep riding.

Inspire others with bike education programs. No one likes riding a poor fitting bike. Having the right bike setup, cycling accessories and gear makes all the difference. Consider hosting a get together of friends and review bike safety. Or, participate in a bike maintenance class. Bicycle tools are different than regular tools and all tools aren’t created equal – some are good for mountain bike parts while others are designed for road bike parts. Knowing which tools to use on the appropriate bike components can make all the difference in making bike maintenance easy inspiring others to enjoy bike maintenance in addition to riding.

Inspire your friends with a list of rides and events. Colorado has some of the greatest road bike rides in the country. Some are shorter, convenient rides whereas others offer steeper, longer climbs and extended distances. Certainly you have your favorite list. Invite your friends for a special Earth Day ride and make it an annual celebration.

Inspire others with a bike-friendly shopping program. Everyone likes to shop, right? Inspire friends with bike parts bling! Many aspiring bike riding enthusiast appreciate a shop that offers quality bike components along with solid advice on bike parts and cycling apparel. Stop by the shop to check out our specials, discounts, and new cycling accessories for the season. Who says you can’t ride in style for Earth Day?

Inspire through reading. Maybe you just can’t make it out on Earth Day for a ride. No worries. Check out our posts for inspiration:
– Get Your Kids Bike Commuting – Here’s How!
– Summer Bike Commuting – Making it Work For You
– The Smart Cyclist’s Guide to Preventing Bike Theft

All in all, the most important thing to remember for Earth Day is that bike riding is fun. Fun includes enjoying the adventure of cycling solo and with friends. Fun also means riding a well fitting bike and feeling confident in riding the bike paths and the roads. This way, your Earth Day bike ride becomes an environmentally friendly activity you can do every day!

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How to Choose the Best Bike Computer for Your Rides

April 5, 2018

There’s a funny joke among cyclist and it goes like this: “What do you call extreme cycling? Riding without a cycling computer.”
Cyclist like their data. They like their bikes, their bike parts, and they like knowing they are performing their best.

While the use of a smartphone to collect ride data is increasingly popular, a bike computer can still make sense for any rider, especially if you’re a data-hungry enthusiast. Given that, know that all cycling computers are not created equal. So how can you select the best one for you?

Determining the best computer for you starts with self awareness. What kind of rider are you? Casual? Weekend warrior? Competitive? If you are a casual rider, you may just need the basics. If you just want to know how far you rode and how fast, a basic unit may be appropriate. It will be smaller, lighter and usually have a longer battery life than a pricier option. You will want to look for computers sans GPS and data transfer.

However, cycling enthusiast and competitive cyclists may be looking for more features. On the upper end of the cycling computer spectrum are units that are both ANT+ enabled and have a built-in GPS receiver. These computers can receive data from ANT+ sensors, including power, speed, heart rate, and cadence. They also track your position using GPS, allowing you not only to see a map of your ride once transferred to a companion app, smartphone, or computer but also to compare your time on established segments using a service such as Strava.

When evaluating cycling computer features, you also have to have a clear picture of how much are you willing to spend? You will need to prioritize the functionality that is most important to you. Maybe it is computer connectivity or multi-bike options.  Regardless, the best thing you can do before purchasing or upgrading your cycling computer, is to have a clear idea of what you want to use it for. This will make your wallet happy and your riding experience all you want it to be.

Technology is improving all the time with more and more features to consider in your selection. Check out the cycling computers we have online or stop by Peak Cycles Bicycle Shop and let us help you select the best computer for your type of riding. While you’re at it, check out our bike parts, cycling accessories, and cycling apparel. There’s nothing like launching into the cycling season than with fresh gear and bike parts!

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Avoid Early Season Training Injuries with Rest and Recovery

March 29, 2018

Physiophyx for recovery

With the great weather we’ve been having in Golden, Colorado, it’s hard to keep yourself off the bike!  Do you find yourself overtraining? Riding too many long miles? Or simply, skimping on your regular self care? How do you know if you’re pushing the limits too far? Are you recovering enough?

Now that the temperature is getting warmer, the days are growing longer, and the weather is improving, Colorado cyclists are beckoned to ride their bikes. While some may have trained through the winter months, many have not.  And the alluring call of gorgeous spring days lures many unprepared cyclist to ride too hard, too fast which can lead to injuries.  Whether you are planning to ride a century, multi-day rides, race or aspire to longer or more frequent rides in 2018, monitoring your early season training sets the stage for a successful year ahead.  

Recently, we wrote about Optimizing Your Spring Training and suggested training right, getting a bike fit, dialing in your bike parts and cycling accessories, and also, performing regular bike inspections.  Yet, there are two other relevant factors that play a role in optimizing your spring training.  That is – recovery and sleep. Whether recovering from a hard training effort or as part of your training cycle, there are quite a few actions you can take to facilitate quicker adaptations beginning with your ride style.  

At the completion of your ride, be mindful to cool down appropriately. Spin your legs out and get your heart rate down. Immediately following your ride, Carrie McCusker, an endurance coach, recommends to “restore fluid and electrolyte balance, to replenish muscle and liver glycogen stores, and to stimulate protein synthesis. You can accomplish this by consuming carbohydrates, protein and fluids within thirty to sixty minutes of finishing your workout. Based on research data, athletes are encouraged to utilize this “glycogen window” to restore the muscles. It is particularly important for glycogen-depleting workouts, those that are longer than two hours or those with high intensity efforts, or if the day involves two or three workouts.”

At Peak Cycles Bicycle Shop, a favorite nutritional product available for recovery post ride is PhysioPhyx.  Here’s what we like about this product.  PhysioPhyx LPR takes recovery nutrition to a new level of support and performance by delivering a powerful, evidence-based blend of Carbohydrates + Protein + Leucine. This potent combination of nutrients has been precisely formulated to help ensure you rapidly and effectively restore muscle energy (glycogen), minimize muscle soreness, stimulate muscle repair and speed training adaptations after moderate, intense and exhaustive exercise or competition. In fact, recent studies have shown the nutrient trio of Carbs + Protein + Leucine taken after exercise creates an absolute ideal environment for your body to quickly go into recovery overdrive.  

Included in the recovery process is quality sleep.  According to the post, This Is Your Body On Sleep, reduced sleep negatively impacts your HGH production, and your body’s ability to restore its muscle glycogen supply.  Ensure you are going quality of sleep by using the Sleep Cycle App.  This cool app analyzing users’ sleep patterns and displays data showing how well (or poorly) you slept during the night.  You might also add rolling or massage, stretching, compression, and low intensity activity to aid in getting a better night’s sleep. Many cyclist sleep in compression garments because they claim that it lowers perceived muscle soreness the day after a big day on the bike and they can reduce the swelling of legs after prolonged sitting.

Finally, put your mind at ease.  As mentioned, sometimes cyclist train harder in the spring thinking they are behind on training.  The combination of perceived effort versus actual effort can be inaccurate.  This false bio feedback can cause a cyclist to push too hard.  With that said, we suggest taking the subjective aspect out of your cycling performance evaluation.  We have cycling accessories to help you get precise bio feedback to remove the guess work out of your training – specifically power meters and /or heart rate monitors. Our post, The Best Training Aids to Launch into Spring Cycling, dives into the benefits of training with power.

So, take your time. Ease into spring. Enjoy quality training now that paves the way for a long, healthy, and enjoyable cycling season.

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