Preseason Endurance Race Strategies: Start slow, Build Mental Toughness

April 14, 2016

12748011_968167059887388_245329798008628208_oFor those of you preparing for endurance trail races, we know that you are getting ready to ride long, get dirty, and have the time of your life. And while some you may have trained through the winter months, many have not. So we warn you winter sofa spuds that the alluring call of gorgeous spring days will tantalize you to ride too hard, too fast. This could lead to injuries, poor performances, and an overall unhappy 2016 cycling season.

Here are some ways not to meet that unfortunately end:

Endurance trail cyclists are on the cusp of some of the most favored mountain bike races in Colorado and the American west — races like Rocky Mountain Endurance Series, Thaw Massacre, 18 Hours of Fruita, Desert RATS Classic, 12 Hours of Mesa Verde, and The Half/Original Growler. And being success in these races requires you to closely monitor early season training. 

Key points to keep in mind include training intensity, duration, and frequency.  There are coaches and coaching plans to assist with specific and customized training.  Or, you can create your own training program.

Regardless of your approach, for precise bio feedback to align your training plan, you’ll need to use cycling accessories available to you – such as power meters, GPS computers, and/or heart rate monitors.  Early season training lends itself to “false” feedback.  Meaning, because you may be fresh, your perceived effort on the bike may be low causing you to push too hard, too soon. As a result, your training suffers later due to increased recovery time or even injury.  By monitoring your efforts with specific data, you objectively know when you are pushing beyond your targeted indictors, as well as when you aren’t pushing hard enough.  This allows your body to adjust to increased training load over time and in a manner that meets your 2016 cycling season goals.

Now, just because you can’t go all-out in your early training, doesn’t mean that you can’t build the mental toughness and focus that you will need during an endurance race. As described in the post, Developing Mental Toughness: Are you Tough Enough?, “mental toughness is your ability to persevere in the face of challenges, to keep going even when things get hard, and to have an unrelenting commitment to your goals. When you develop your mental toughness, obstacles are only temporary and one bad performance doesn’t shake your belief in your ability.”

For more information, don’t hesitate to visit our website or stop into our store – Peak Cycles in Golden, Colorado. We have tons of advice, as well as bikesbike partscycling accessories, and cycling apparel.

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Spring MTB Racing in Colorado – Events to Plan Your 2015 Cycling Season

March 19, 2015

Peak Cycles Race TeamSpring riding and racing is just around the corner and athletes everywhere are starting to think about their “A” races as well as secondary races to use for training and motivation.  A given rule of thumb is that all races provide experience, training benefits, and act as a stage to assess your form. Because of that, targeting a handful of high and low priority races and events throughout the year can be useful as  learning experiences and opportunities to dial in nutritional needs and race strategies.  The question for many is, where to start?

Use your 2015 cycling goals as your compass.  We talk more about goals in our blog post, but the basic take away is to make your goals SMART.  As in, specific, measurable, attainable, realistic and time-bound.   With that being said, you need to pick the right events during the cycling season to help you best achieve those goals.

Notably, not all events are equal.  Some are harder than others.  One approach is to use different course profiles, distances, and bike part options to mindfully select A, B, and C type races according to your training plans and race goals.  Keep this simple reminder in mind – when you’re working toward a goal that’s important to you, the last thing you want is to face an obstacle or unexpected challenge.  A successful season starts off right by planning ahead, getting your mountain bike in order, as well as, getting the gear and cycling accessories you need.

Now, which races will you do?  There are many tours, races, and events to choose from in Colorado.  While this isn’t a comprehensive list, following are some of our upcoming favorite events at BikeParts.com.

Goudy Grinder – Wyoming – Sunday, May 31, 2015 – Registration open March 16th

40 in the fork – Fort Collins – Saturday, June 27, 2015 – Registration is open now.  This event is considered “one of the Front Range’s toughest mountain bike races.”

Rocky Mountain Endurance Series – Colorado.  This race series offers the best variety of mountain bike racing in Colorado.  Great for beginners to experienced racers including different distances.  The series begins kicks off in late April with the Ridgeline Rampage.  Visit their site for registration and series information and check out our Sneak Peak to the RME Series.  

MTB radio – endurance calendar.  For those that enjoy epic, longer mountain bike events.  Check out the MTB radio endurance calendar. Following are a few of the fun event on tap through May.

  • April 18 – 6 Hours in Frog Hollow – Hurricane, UT
  • April 23, Fruita Fat Tire Fest – Fruita
  • April 25, Ridgeline Rampage – Castle Rock
  • May 1, 18 Hours of Fruita – Fruita
  • May 9, Desert RATS Classic – Fruita
  • May 9, 12 Hours of Mesa Verde – Cortez
  • May 9, Battle the Bear – Lakewood
  • May 16, Dirty Double Fondo – Salida
  • May 23, The Half Growler – Gunnison
  • May 24, The Origional Growler – Gunnison
  • May 29, Grand Junction Off-Road – Grand Junction
  • May 30, PV Derby, Elbert
  • May 31, The Great Bicycle Carnival for Kids on bikes

Planning your 2015 cycling season is a multi step process: Identify your cycling goals, dial in your bike, and select the events you are enthusiastic in participating.  If you’re left questioning how to roll out your pre season training plan, well then, we’ve got you covered on that too.   Check out our previous guides to get you training started or vista us at Peak Cycles Bicycle Shop.