How to Create a Bike Friendly Business Culture this Holiday Season

November 8, 2012

Bikes make healthy businesses.  Healthy employees, lower healthcare costs, decreased absenteeism, and more productivity — these are the hallmarks of a company that embraces bicycling.  There are benefits to bike commuters too – money saved, improved work/ life balance, and a healthier lifestyle.  So it’s makes good business sense that more and more companies, large and small, are supporting cyclists in the workplace.

Now that the holidays are underway, what are the best ways to celebrate our two wheeled friends and the ones that ride them?

Create a bike-friendly shopping program.  Many aspiring bike riding enthusiast appreciate a shop that offers quality bike components along with solid advice on bike parts and bike apparel. Convenience helps too.  Look for a shop that offers online and store front shopping to aid in your cyclist needs.  Fortunately, Peak Cycles offers both!

Create bike education programs.  Consider offering a bike safety class or participate in a bike maintenance class.   All tools aren’t created equal – some are good for mountain bike parts while others are designed for road bike parts.  Knowing which tools to use on the appropriate bike components can make all the difference in making bike maintenance easy.

Create a company approved “Go To” list of bike parts.  Guidance on approved items makes it easy for cyclist to explore the many benefits of commuting.  Take for instance, the employee that shops before or after work.  The  Burley Urban Trailer System allows you to tow, pull or carry your belongings. Go from the street to the store to the office with a twist of the wrist.  Or, provide a repair station with tools, lubrication, and tubes.

Bike commuting is a win-win for both businesses and individuals looking to reduce costs, embrace healthy living, and promote healthy businesses. What is your business doing this Holiday Season to promote a winning bike commuting culture?


Winterizing Your Bike: What’s In Your Tool Kit?

November 1, 2012

bicycle maintenance via http://www.cyclingcartoons.com/Lucky for us in Golden, Colorado – the bike commuting and racing season isn’t over yet!  While the off season may be underway, this is the perfect time of year for commuters and athletes to start bike maintenance preparation for the winter months.  Winter riding poses many threats so having a bike in good working order keeps you safe, warmer, and the opportunity for a more enjoyable ride.

For some, bike maintenance can be a chore, but having the right set of bike components and tools can make all the difference.  When prepping your bike for for the winter, there are several things you want to do to keep it in good working order for the winter months.

  • Wipe down and inspect the frame  – Rain, snow, ice, and road elements pose different cleaning challenges to your frame and bicycle parts.  Consider using a stiff, soft-bristled brush to knock off any chunks of dried-on mud that may be on your frame or wheels. Then, follow that up by taking a rag to your bike, wiping it down generally all over to get off any remaining dust or dirt.
  • Lube your chain and cables.  As unglamorous as chain lube is, it is a necessity for winter riding.  It will keep your bike parts in working order and squeak free! There are many lubes to choose – wet vs dry lube.  As conditions vary, you may want to have a couple of different choices on hand.
  • Inspect tires, wheels, and brake pads – Check that there is adequate air pressure in the tires. Check that there aren’t any cuts or nicks in the sidewall or tread of the tires. You’ll want to make sure the brake pads are not worn. And, remember to inspect where the brake pads hit the rim; they should contact the rim evenly on both sides and not rub the tire in any way that may cause a flat.

Granted, there are as many pre-ride bike checks and maintenance programs to follow.  Regardless of which ones you do, keep in mind building your collection of maintenance tool kits and bike components can be a great way of engaging in your cycling passion during the off season.


What Are the Best Bike Parts for Fall Commuting?

October 17, 2012

Autumn is a second spring when every leaf is a flower.  ~Albert Camus

Fall bike commuting offers the chance to enjoy cooler temperatures, view the changing colors of the leaves, and reinvigorate our spirits with the freedom riding a bike inspires.  Bike riding isn’t just for recreational fun, it also contributes to good health and positive work/ life balance.  A Rodale Press survey found that Americans want to have the opportunity to bike to work instead of driving, with 40 percent of those surveyed saying they would commute by bike if safe facilities were available.   However, for many, fall bike commuting raises questions.

  • Do I need special bike components?
  • Do I have the right clothing?
  • Do my bicycle parts need extra attention?

Fear not!  Here’s a guide to get you pedaling through the colored leaves.

  • A good route.  Learn how to pick a route you like. Google maps for cycling is a good option.
  • Lights. A set of small, modern LED lights is sufficient.
  • A good helmet.  What do you call a cyclist who doesn’t wear a helmet?  An organ donor ~David Perry.  Wear a bike helmet.
  • A repair kit.  It’s good to carry a small multi-tool, a patch kit, a small pump, and a spare tube for those inevitable roadside repairs.
  • A lock. Invest in a quality lock and use it wisely
  • A way to carry things. This could be as simple as a messenger bag or as elaborate as a set of touring panniers.
  • Be visible. Think Bright colors and reflective materials on your person and on your bike.
  • Motivation. Stay motivated and keep after it! The more you do it, the more you love it!

Why is all this important?  Because having access to resources, tips, and a supportive environment makes it easier to enjoy all the benefits cycling has to offer.


Final Back to Basics Cross Race Tonight!!

October 17, 2012

Hey Folks,

 

Just a reminder that the final Back to Basics Cross Race is tonight!

Stop by Peak Cycles if you need anything or to get out of that nasty wind!

Even Brian is gonna pin it to win it tonight!

 

www.bikeparts.com

Brian is ready to race! WWW.BIKEPARTS.COM


I think I’m gonna race cross this year…

October 16, 2012
Image
I Heart Cross

It’s official, I’m signed up for my first race.  I haven’t trained, I have owned a cross bike for a whole week, and I figure cyclocross is the easiest discipline, so I’m probably headed for the podium.

But seriously, I couldn’t be more excited.  I have always been intimidated by the racing scene, but you have to start somewhere.  The atmosphere at cyclocross races seems to be pretty welcoming; the perfect mix of serious competition, and not serious rowdiness.

Hope to see you up at the course behind Lookout Mt. Youth Services tomorrow night for the last week of the Back to Basics Cyclocross Series.  Root us on, and let’s hope I can achieve my goal of not getting DFL.

Back to Basics Cyclocross Series
Pre Register for the race here

 


Get your Groceries on your Bike!

October 16, 2012

Gallons of milk be dammed!

We have enough bike parts that you can carry anything on your bike!

This one is our new shop favorite.  The Burley Travoy!

Tons of pictures of this thing in action!

Brian and I calculated how much money we would save if we didn’t drive to work or the store.

Brian: 100 miles per week riding=$30 saved !

Mike: saves $3.50 per trip, that’s 4 D’Deli sandwiches a week!!!

That is just gas, not including wear and tear, so it is possible to save even more!

Come by and we will set you up!

www.bikeparts.com

Burley Travoy

www.bikeparts.com

Travoy in action http://www.bikeparts.com

travoy www.bikeparts.com

Travoy hooked up http://www.bikeparts.com


Great Time To Ride and Buy

October 15, 2012

Get a leg up on the 2013 riding season and check out the new offerings from Specialized and Giant.

Come in to Peak Cycles and get all the bike parts you need to get your rig in tip top shape.

We also have 40+ close out bikes from 2012, and many of the 2013 bikes.

Here is the 2013 Giant Anthem X 29er 1:

2013 Anthem X 1 29er


Miguel and the Butte 100

October 11, 2012

The sweat started developing on my palms as i looked down the trail. It sure was steep, and right at the bottom there was a big rock on the left hand side. My bare sweaty hands tightly clutched the grips, making them feel extra squishy. The nervous feeling in the pit of my stomach only became worse as two older riders pulled up on their new bikes, contemplated the descent, and between them decided to “wait for another time to try and ride it”. They pedaled away as I decided to stare at it for just a little longer.

It had been a while since I had gotten my first mountain bike and I tried to ride it alone as much as possible so that no one could see how terrible I was at it. A humble bike it was, heavy by any standard with low end components and no suspension. Mountain biking had become popular overnight in Queens, where I had noticed Thule and Yakima racks appearing as status symbols on cars before I ever owned a mountain bike. I recall sitting in my friends VW as he handed me a Specialized bike magazine of that model years’ bikes. When showed the one that he was going to buy I wondered to myself how I would get the money to afford something similar. Other kids in the neighborhood already owned expensive bikes; and of particular envy was one Team Edition Volvo-Cannondale bike.


I had already begun cursing my luck the day before I flew out to race the Butte 100 in Montana. It had been a priority to get new seals for my suspension fork since it had been pouring oil since the last race, but the parts had not arrived in time. Unfortunately the race would have to be ridden on a fully rigid bike. From what I knew of the race besides it being 100 miles was that it would climb and descend almost 18,000 feet, far more than any race or ride I had ever done. This elevation gain was so absurd to me I questioned if it could be fit into 100 miles. Tinker Juarez, who once rode for the Volvo-Cannondale Team, called it his favorite and the hardest race he had ever done. These words carried weight since they came from an accomplished racer.

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In the pre-sunrise light of the early morning I lined up at the start of the Butte 100. Trying not to think of the 100 miles before me, my gloves that had somehow disappeared (I later found out our friend’s two year old had taken them) and the lack of suspension on my bike I looked around and saw Tinker. A smile came across my face as the thought came across my mind. “Never did I imagine that I would one day line up against the mountain bike racers in the magazines of my youth.” The smile turned to focus as the call came out; “15 seconds till start”. I checked to make sure that I was in the right gear, and that both water bottles were there. “10 seconds” I felt my heart start going a little faster, took a deep breath and swallowed. “3, 2, 1, Go!” the early morning spectators clapped and cheered and we rolled through the start line.

I worked myself into fifth position going at a comfortable pace, knowing that no one wins a 100 mile race in the first couple of miles. Dead ahead was Tinker, flanked by two other riders surely trying to test the defending champion. We entered the first downhill section and I followed the fourth place rider. Thinking he was going too slowly so I went for the pass. Soon after going for the pass I realized the reason for the reduced speed. I washed out full speed in 6 inches of sand trying to make a right hand turn. As I slid across the sand dragging my leg and knuckles I was relieved that there were no rocks and that it really didn’t hurt that much. A couple of thoughts went through my mind 1) bad way to start a 100 and 2) this is really going to hurt. A rider passed me from behind as I tried wiping the sand off my hands. I was now in 6th place and my hands already hurt.

It took me about 20 minutes of descending to figure out how to corner, but after trading positions on the uphill and downhill I realized that the rigid bike was naturally slower on the descents, despite my efforts to the contrary. Not helping the situation was that I had never seen any part of the course.

It was early in the race, where the first rays of the sun were beginning to peek through the trees. Feeling the comfortable temperature I knew we would be in for a hot one. I reached down to drink and saw that I lost a water bottle during the crash – I had one left but it was half empty. “Stick it out till the next aid station”, I thought to myself, emptying the contents of the water bottle into my mouth.

Passing the next checkpoint I was between two Montana riders on the same team, sitting in 5th place. My bottle was now full, and I fished into my pocket to eat some food. As I did the guy behind me sped around and bridged up to the rider in front. I let them go, deciding that eating was more important at this moment. I am still not sure if it was a mistake, but I only realized after I rode them that the next 20 miles or so were perfect terrain to trade turns drafting and conserving energy. I would ride the rest of the race alone.

Somewhere around mile 60 I saw our blue rental car with Melissa in it. This was the first time I had seen her all race as she had been looking for gloves for the past 5 hours. She drove ahead up the road and waited for me. Once outside the car she pulled out gloves and filled my water bottles. My hands felt instant relief from the beating that they had taken over the previous miles. I sped to the next checkpoint with renewed energy. “I’ll see you at mile 70!” she yelled after me.

Going into the checkpoint at mile 70 I was 30 minutes down on Tinker. Melissa was waiting there to fill my empty water bottles. Right after leaving the checkpoint I encountered a steep uphill section. No big deal I thought, just pace it like you have been. Yet the single track continued on and on, as did the steep climbing. What I encountered for the next twenty miles was the most difficult ride or race I have ever been a part of. I still don’t know how I didn’t cramp, because fluids and food were becoming less and less palatable. I was so focused on finishing I had to place the worries of a bike mechanical or crashing out of my mind. There was a very good possibility that if I did either I would have to walk out, or more likely, someone would have to carry me out.

As the miles dragged on my speed dropped significantly; and the climb continued with pain and mental fatigue slowly letting itself in. More than once did I look down at the soggy bottom headset cap on my bike; last years’ 100 miler trophy and 1) wished my friend were there and 2) reminded myself that everyone else was suffering the same as me. Strange what goes through one’s mind during epically long races, mostly to soothe the despair of late miles when the body begins to protest the mind’s commands.

Mile marker 90 came around and it was the last checkpoint. I was on my last legs – dehydrated with no desire to drink and hungry without any desire to eat. The end of my rope had come. Yet the final climb was still ahead and somehow the first two miles felt relatively easy. Maybe it was the feel that the finish was so close or more likely it was the last desperate effort from a body that could no longer go. Whatever it was, as the climb continued the energy began to ebb from my body. I no longer had any power behind the pedal strokes; 90 plus miles and over 17,000 feet of vertical had taken their toll. Cresting over the last hill I somehow rolled to the finish line holding onto sixth place.

It was difficult to get into the car following the race; my body felt cold and my extremities began to tingle. I could see the muscles twitching in my legs, but I couldn’t feel their movements. I was trying to ingest fluids but the nausea kept protesting. I knew that if I threw up it would be a hospital visit for iv fluids. Rolling down the window to get some fresh air gave me temporary relief.

Somehow holding onto the contents of my stomach we arrived back at the cabin we were staying at. I needed to be flanked on either side to exit the car into the house. Like one with broken legs I was helped into the bathtub. My body temperature had dropped; I needed heat, food and fluid. Pouring Epsom salt into the running bath I stepped in. Maybe after some minutes or maybe an hour the salt and water began to hydrate my skin and life began to return to my body. I ate a Graham cracker and washed it down with water. I was going to be ok.

Somehow around mile 80 I remembered what it was like to be scared of descending on a mountain bike; looking down the trail with my palms pouring sweat and my heart racing. It had been hidden away in memory for 15 years, locked up with life’s other awkward moments we would sometimes rather forget.

Memories come up that retroactively act like barometers of our own life’s weather patterns. They are tools of measurement, to see how far winds and weather have carried you and just maybe, during a moment of clarity you realize how far you have come with the work you have put in. Sometimes taking a step back and eliminating noise makes one realize how good they have become at something, not just in cycling but anything in life. It is easiest for me to think of such things when I have the menial task of pedaling in little circles and getting up that next hill.

I wish that only words could share the elation and pride that I felt at mile 80; yet as is often the case during any long excursion I had the most beautiful thought come to mind only to have it leave as easily as it came in. As I write these words realizing they are unjust to the thoughts I was having, as I have butchered them once again. Like trying to make a moment last forever I still clutch for it as it rapidly slips away.

Somewhere there at mile 80 a boy finally rode down the steep trail, even if it was only in my mind. We had come a long way together, growing and learning. It was the old me and the young me, meeting again for the first time on some dusty trail high on the Montana continental divide, embracing the past, present and future, knowing that our road together had come too far to let those last 20 miles stop us.

www.bikeparts.com


Wednesday Night Cross

October 10, 2012

Folks!

The second to last back to basics cross series is tonight!  You can still register online here.

Don’ t forget to stop by the shop before your race for tires and brake pads.

www.bikeparts.com


Colorado High School Mountain Biking Leauge

October 10, 2012

We all know that most people in Colorado love to ride, and there is a huge racing scene.  Recently Colorado has been recognized for the development of it’s High School Mountain Biking League.  Youth racing in Colorado was featured in Bicycling Magazine due to its increasing popularity regionally.

Racing is an extremely important tool to the sport of cycling.  Much of the innovation  that has taken place is due to racing technology.  Because of this Peak Cycles and Bikeparts.com supports local high school racing and is a proud sponsor of the Golden High School Mountain Biking Team.   One of our employees is a fantastic racer for Golden High School and is turning out to be a half way decent mechanic as well.

We encourage everyone to go out and ride and have fun, and every once in a while, toe the line, get out there and race!  The benefit is amazing, and you will see a whole other side of the sport.  Also, get your kids out on bikes.  You will be amazed by what they can do.

www.bikeparts.com


Fall’s Finest

October 9, 2012

This weekend, well Sunday at least, had fantastic riding weather.  The good news is we have more great temperatures and conditions coming for this week!  But we all know snow could be around the corner, so get out there and ride your bike while you still can!

Remember a good set of arm warmers will go a long way in keeping you comfortable.  Check out Brian riding up Left Hand Canyon on Sunday.  He is wearing the Pearl Izumi Thermal Lite Arm Warmers.

www.bikeparts.com

Brian who works at www.bikeparts.com

Brian in his bike parts jersey

 


Giant Trance X 29er!!!!

October 6, 2012

You have all been asking, now Giant and Peak Cycles has delivered!!!

We now have 2013 Giant Trance X 29ers in stock and on the floor.

Once all this snow melts, you better bet that we will be out on this bike.

Pink Bikes review can be found here.
Stop by the shop and check us out, we have some great deals on last years cold weather gear!


Snow!

October 5, 2012

We had our first snow last night in Golden.  Just enough to get everything good and wet!  If you can deal with the nip in the air, it should be fantastic soil conditions for a after work ride at your favorite Front range trails!!!

See ya out there!


HUP HUP HUP!!!

October 3, 2012

Just a reminder, Back to basic Cyclocross is tonight!!

Racing starts at 5:00 PM, stop by the shop if you need anything before your race.

Registration:

http://www.prerace.com/races/event/27449/The-Back-to-Basics-Cyclocross-Series-Golden-CO


Another Day in Paradise

September 14, 2012

Things I contemplated on my way down Apex this morning:

1. Due to lack of snow last winter we have had a very long mountain biking season this year.
2. There is still a lot of riding left to do before snow hits the ground.
3 Fall is absolutely the BEST time to ride, and it has been awesome riding this bike this year.

Everyone have a fantastic weekend, go ride your bike, and come by and see us if you have time


Mountain Biking through Miguel

June 8, 2012

The blood slowly trickled down after the crash. The cooling effect it had on my skin felt a little strange; I was in shock because of the spectacularity of the crash and my focus was more on the blood coming from my leg and less on the trail in front of me. The blood soaked into my sock as I neared the completion of my second lap. Several riders passed me on this short stretch; there would be no third lap for me today. My race was over. The right side of my shin was neatly divided by the half moon shape where the branch had ripped the skin open. One side of the half moon was covered with coagulated blood while the other had red New Mexico clay on it.

I looked down at my hands, there was dried blood where the handlebar met the base of the top of my thumb, almost on the web where it attached to the rest of my hand. It was an artifact of not having any gloves at the start line – the root cause of my crash – i had foolishly left my gloves at home and the handlebar had worn itself through my skin. Too little preparation, too much rushing.

I tried to disappear at the finish line yet I knew he would find me, he was team manager after all. “how did it go?” I turned around to face him. I could see disappointment beneath the goo green Giro helmet before I even told him I didn’t finish. He already knew. I knew he had finished his race, but his goal of winning the Mountain States Cup as a team was evaporating, partially due to my first DNF. It was a turning point for me, at the time i thought the race was too hard for me, and i wondered to myself if i would ever have the talent to compete with Colorado racers. There was much training to do, there was much confidence to build. This took many years to accomplish; because looking back I had to starting at the beginning, an unprepared dust covered racer whose leg was killing him. It was my last race as a member of the Dean Team. I never saw the goo green helmet again.

I named it Angelfire, the half moon shape running down my right leg, the reminder of who i once was a decade ago and how far i have come since then. Angelfire grew over time, expanding little by little as the years went by. Season after season and year after year i began to crash less and less frequently, and i became fond of the old scars and the memories they held, maybe it was because I had fewer and fewer new ones. They symbolized a barometer of how far i had come. They were the changing weather pattern of my life; seasons and years as I came to understand work ethic, training, nutrition and diligence – it was a wonderful journey.

Last summer at the Winter Park Hill Climb a bearded guy called over to me at the race finish line. At first I didn’t recognize him; maybe he was missing his goo green helmet, but sure enough it was Jesse, my old team manager. I see that he had changed too. He invited me to race an urban assault in fort Collins, and I gladly did so. While waiting for awards, I asked him if he would be interested in doing a stage race together. He said he would think about it.

This past weekend I raced my first race of the year, a 24 hour at ERock. Needless to say I didnt know anyone at the start line, but then again maybe they didnt recognize me either, because i was wearing new team colors. I was riding for the same team as Jesse. After some fast laps and nighttime mechanical mishaps we rode into 3rd place for the 8 person team. It was a great way to start the season.

Consider it an open invitation at some point in the future. Maybe the Alps or Andes will call, or maybe it will be a Crocodile Trophy, but most of all consider it a second go; something which rarely occurs in life. Redemption to somehow go back, embrace the past and what was learned from it; how it made you stronger and smarter, and how most times failure can bring success around. I will wait for the call, email or text inviting me to race the stage; understanding that because of mortgages, family and schedule it may never come. It could also be my own schedule, family or mortgage, but no matter; i promise this time to only bring scars with me, try not to make any new ones and most of all i plan to pack gloves, at least two pairs.


USAPCC – Behind the Scenes of Stage 6 in Golden, CO

September 1, 2011

All Mountain Biking Basic Skills Video

July 11, 2011

Whether you are a newbie to mtn biking, or  seasoned pro, these video has lots of good tips on riding!


The Rules

July 9, 2011

The 85 rules of cycling from http://www.velominati.com/blog/the-rules/

The Rules:

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    Rule #1

     / Obey The Rules.
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    Rule #2

     / Lead by example.

    It is forbidden for someone familiar with The Rules to knowingly assist another person to breach them.1

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    Rule #3

     / Guide the unitiated.

    No matter how good you think your reason is to knowingly breach The Rules, it is never good enough.

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    Rule #4

     / It’s all about the bike.

    It is, absolutely, without question, unequivocally, about the bike.  Anyone who says otherwise is obviously atwatwaffle.

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    Rule #6

     / Free your mind and your legs will follow.

    Your mind is your worst enemy. Do all your thinking before your start riding your bike.  Once the pedals start to turn, wrap yourself in the sensations of the ride – the smell of the air, the sound of the tires, the feeling of flight as the bicycle rolls over the road.

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    Rule #7

     / Tan lines should be cultivated and kept razor sharp.

    Under no circumstances should one be rolling up their sleeves or shorts in an effort to somehow diminish one’stan lines.  Sleeveless jerseys are under no circumstances to be employed.

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    Rule #8

     / Saddles, bars, and tires shall be carefully matched.3

    Valid options are:

    • Match the saddle to the bars and the tires to black; or
    • Match the bars to the color of the frame at the top of the head tube and the saddle to the color of the frame at the top of the seat tube and the tires to the color where they come closest to the frame; or
    • Match the saddle and the bars to the frame decals; or
    • Black, black, black

     

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    Rule #9

     / If you are out riding in bad weather, it means you are a badass.  Period.

    Fair-weather riding is a luxury reserved for Sunday afternoons and wide boulevards. Those who ride in foul weather – be it cold, wet, or inordinately hot – are members of a special club of riders who, on the morning of a big ride, pull back the curtain to check the weather and, upon seeing rain falling from the skies, allow a wry smile to spread across their face. This is a rider who loves the work.

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    Rule #10

     / It never gets easier, you just go faster.

    Climbing is hard. It stays hard. To put it another way, per Greg Henderson: “Training is like fighting with a gorilla. You don’t stop when you’re tired. You stop when the gorilla is tired.” Sur la Plaque, fucktards.4

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    Rule #11

     / Family does not come first. The bike does.

    Sean Kelly, being interviewed after the ’84 Amstel Gold Race, spots his wife leaning against his Citroën AX. He interrupts the interview to tell her to get off the paintwork, to which she shrugs, “In your life the car comes first, then the bike, then me.” Instinctively, he snaps back, “You got the order wrong. The bike comes first.”21

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    Rule #12

     / The correct number of bikes to own is n+1.

    While the minimum number of bikes one should own is three, the correct number is n+1, where n is the number of bikes currently owned.  This equation may also be re-written as s-1, where s is the number of bikes owned that would result in separation from your partner.

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    Rule #

    13
     / If you draw race number 13, turn it upside down.

    Paradoxically, the same mind that holds such control over the body is also woefully fragile and prone to superstitious thought. It fills easily with doubt and is distracted by ancillary details. This is why the tape must always be perfect, the machine silent, the kit spotless. And, if you draw the unlucky Number 13, turn it upside down to counter-act it’s negative energy.

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    Rule #14

     / Shorts should be black.

    Team-issue shorts should be black, with the possible exception of side-panels, which may match the rest of the team kit.

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    Rule #15

     / Black shorts should also be worn with leader’s jerseys.

    Black shorts, or at least standard team-kit shorts, must be worn with Championship jerseys and race leadership jerseys. Don’t over-match your kit, or accept that you will look like a douche.

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    Rule #16

     / Respect the jersey.

    Championship and race leader jerseys must only be worn if you’ve won the championship or led the race.

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    Rule #17

     / Team kit is for members of the team.

    Wearing Pro team kit is also questionable if you’re not paid to wear it.  If you must fly the colors of Pro teams, all garments should match perfectly, i.e no Mapei jersey with Kelme shorts and Telekom socks.

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    Rule #18

     / No road jerseys or Lycra bibs when riding off-road.

    Cyclocross is a middle-ground.  Best to wear cross-specific kit: skin suits only. No exceptions.

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    Rule #19

     / No mountain jerseys or baggies when riding on the road.

    Cyclocross is a middle-ground.  Best to wear cross-specific kit: skin suits only. No exceptions.

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    Rule #20

     / There are only three remedies for pain.

    These are:

    • If your quads start to burn, shift forward to use your hamstrings and calves, or
    • If your calves or hamstrings start to burn, shift back to use your quads, or
    • If you feel wimpy and weak, meditate on Rule #5 and train more!

     

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    Rule #21

     / Cold weather gear is for cold weather.

    Knickers, vests, arm warmers, shoe covers, and caps beneath your helmet can all make you look like a hardman, when the weather warrants their use.

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    Rule #22

     / Cycling caps are for cycling.

    Cycling caps can be worn under helmets, but never when not riding, no matter how hip you think you look. This will render one a douche, and should result in public berating or beating.    The only time it is acceptable to wear a cycling cap is while directly engaged in cycling activities and while clad in cycling kit.  This includes activities taking place prior to and immediately after the ride such as machine tuning and tire pumping.  Also included are cafe appearances for pre-ride espressi and post-ride pub appearances for body-refueling ales (provided said pub has sunny, outdoor patio – do not stray inside a pub wearing kit or risk being ceremoniously beaten by leather-clad biker chicks).   Under these conditions, having your cap skull-side tipped jauntily at a rakish angle is, one might say, de rigueur.  All good things must be taken in measure, however, and as such it is critical that we let sanity and good taste prevail: as long as the first sip of the relevant caffeine or hop-based beverage is taken whilst beads of sweat, snow, or rain are still evident on one’s brow then it is legitimate for the cap to be worn. However, once all that remains in the cranial furrows is salt, it is then time to shower, throw on some suitable après-ride attire (a woollen Molteni Arcore training top circa ’73 comes to mind) and return to the bar, folded copy of pastel-coloured news publication in hand, ready for formal fluid replacement. It is also helpful if you are a Giant of the Road, as demonstrated here, rather than a giant douchebag. 5

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    Rule #23

     / Shoe covers are for cold or wet.

    If it’s not cold or wet and you are still wearing shoe covers because you’re a pussy, your name is probablyGeorge Hincapie.

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    Rule #24

     / Speeds and distances shall be referred to and measured in kilometers.

    This includes while discussing cycling in the workplace with your non-cycling coworkers, serving to further mystify our sport in the web of their Neanderthalic cognitive capabilities.  As the confused expression spreads across their unibrowed faces, casually mention your shaved legs. All of cycling’s monuments are measured in the metric system and as such the English system is forbidden.

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    Rule #25

     / The bikes on top of your car should be worth more than the car.

    Or at least be relatively more expensive.  Basically, if you’re putting your Huffy on your Rolls, you’re in trouble, mister. Remember what Sean said.

  25. TwitterFacebookTumblr

    Rule #26

     / Make your bike photogenic.

    When photographing your bike, gussy her up properly for the camera. Valve stems at 6 o’clock. Cranks around the 30 degree mark.  Not 90 or 180. No bidons in the cages.

  26. TwitterFacebookTumblr

    Rule #27

     / Shorts and socks should be like Golidlocks.

    Not too long and not too short.  (Disclaimer: despite Sean Yates’ horrible choice in shorts length, he is a quintessential hard man of cycling and is deeply admired by the Velominati. Whereas Armstrong’s short and sock lengths are just plain wrong.) No socks is a no-no, as are those ankle-length ones that should only be worn by female tennis players.

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    Rule #28

     / Socks can be any damn colour you like.

    White is old school cool. Black is cool too, but were given a bad image by a Texan whose were too long.  If you fell you must go colored, make sure they damn well match your kit.  Tip: DeFeet Wool-E-Ators rule.

  28. Saddle bags have no place on a road bike, and are only acceptable on mountain bikes in extreme cases.

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    Rule #30

     / No frame-mounted pumps.

    Either Co2 cannisters or mini-pumps should be carried in jersey pockets (See Rule #31).  The only exception to this rule is to mount a Silca brand frame pump in the rear triangle of the frame, with the rear wheel skewer as the pump mount nob, as demonstrated by members of the 7-Eleven and Ariostea pro cycling teams. As such, a frame pump mounted upside-down and along the left (skewer lever side) seat stay is both old skool and euro and thus acceptable.  We restate at this time that said pump may under no circumstances be a Zefal and must be made by Silca. Said Silca pump must be fitted with a Campagnolo head. It is acceptable to gaffer-tape a mini-pump to your frame when no C02 cannisters are available and your pockets are full of spare kit and energy gels.  However, the rider should expect to be stopped and questioned and may be required to empty pockets to prove there is no room in them for the pump.

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    Rule #31

     / Spare tubes, multi-tools and repair kits should be stored in jersey pockets.

    If absolutely necessary, in a converted bidon in a cage on bike. Or, use one of these.

  31. TwitterFacebookTumblr

    Rule #32

     / Humps are for camels: no hydration packs.

    Hydration packs are never to be seen on a road rider’s body.  No argument will be entered into on this. For MTB, they are cool.

  32. TwitterFacebookTumblr

    Rule #33

     / Shave your guns.

    Legs are to be carefully shaved at all times. If, for some reason, your legs are to be left hairy, make sure you can dish out plenty of hurt to shaved riders, or be considered a hippie douche on your way to a Critical Mass. Whether you use a straight razor or a Bowie knife, use Baxter to keep them smooth.

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    Rule #34

     / Mountain bike shoes and pedals have their place.

    On a mountain bike.

  34. TwitterFacebookTumblr

    Rule #35

     / No visors on the road.

    Road helmets can be worn on mountain bikes, but never the other way around.  If you want shade, see Rule #22.

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    Rule #36

     / Eyewear shall be cycling specific.

    No Aviator shadesblueblockers, or clip-on covers for eye glasses.

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    Rule #37

     / The arms of the eyewear shall always be placed over the helmet straps.

    No exceptions. This is for various reasons that may or may not matter; it’s just the way it is.

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    Rule #39

     / Never ride without your eyewear.

    You should not make a habit of riding without eyewear, although approved extenuating circumstances include fog, overheating, and lighting condition. When not worn over the eyes, they should be neatly tucked into thevents of your helmet.  If they don’t fit, buy a new helmet.  In the meantime you can wear them backwards on the back of your head or carefully tuck them into your jersey pocket, making sure not to scratch them on your tools (see item 31).

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    Rule #40

     / Tires are to be mounted with the label centered directly over the valve stem.

    Pro mechanics do it because it makes it easier to find the valve.  You do this because that’s the way pro mechanics do it.  This will save you precious seconds while your fat ass sits on the roadside fumbling with your CO2 after a flat.  It also looks better for photo opportunities.

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    Rule #41

     / Quick-release levers are to be carefully positioned.

    Quick release angle on the front skewer shall be an upward angle which tightens just aft of the fork and the rear quick release shall tighten at an angle that bisects angle between the seat and chain stays. It is acceptable, however, to have the rear quick release tighten upward, just aft of the seat stay, when the construction of the frame or its dropouts will not allow the preferred positioning.  For Time Trial bikes only, quick releases may be in the horizontal position facing towards the rear of the bike. This is for maximum aero effect.9

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    Rule #42

     / A bike race shall never be preceded with a swim and/or followed by a run.

    If it’s preceded with a swim and/or followed by a run, it is not called a bike race, it is called duathlon or a triathlon. Neither of which is a bike race.

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    Rule #43

     / Don’t be a jackass.

    But if you absolutely must be a jackass, be a funny jackass. Always remember, we’re all brothers and sisters on the road.

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    Rule #44

     / Position matters.

    In order to find the V-Locus, a rider’s handlebars on their road bike must always be lower than their saddle. The only exception to this is if you’re revolutionizing the sport, in which case you must also be prepared to break the World Hour Record. The minimum allowable tolerance is 4cm; there is no maximum, but people may berate you if they feel you have them too low.

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    Rule #45

     / Slam your stem down.

    A maximum stack height of 2cm is allowed below the stem and a single 5mm spacer must always – always – be stacked above.  A “slammed down” stack height is preferable; meaning that the stem is positioned directly on the top race of the headset.

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    Rule #46

     / Keep your bars level.

    Handlebars will be mounted parallel to the ground or angled slightly upward. While they may never be pointed down at all, they may be angled up slightly; allowed handlebar tilt is to be between 180 and 175 degrees with respect to the level road.  The brake levers will preferably be mounted such that the end of the brake lever is even with the bottom of the bar.  Modern bars, however, dictate that this may not always be possible, so tolerances are permitted within reason.  Brake hoods should not approach anything near 45 degrees, as some riders with poor taste have been insisting on doing.

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    Rule #48

     / Keep your saddle level.

    The seating area of a saddle is to be visually level, with the base measurement made using a spirit level. Based on subtleties of saddle design and requirements of comfort, the saddle may then be pitched slightly forward or backward to reach a position that offers stability, power, and comfort. If the tilt of the saddle exceeds two degrees, you need to go get one of those saddles with springs and a thick gel pad because you are obviously a big pussy.

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    Rule #49

     / Slide your saddle back.

    The midpoint of the saddle as measured from tip to tail shall fall well behind and may not be positioned forward of the line made by extending the seat tube through the top of the saddle. (Also see Rule #44 and Rule #48.)

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    Rule #50

     / Facial hair is to be carefully regulated.

    No full beards, no moustaches. Goatees are permitted only if your name starts with “Marco” and ends with “Pantani”, or if your head is intentionally or unintentionally bald.  One may never shave on the morning of an important race, as it saps your virility, and you need that to kick ass.

  48. TwitterFacebookTumblr

    Rule #51

     / Livestrong wristbands are cockrings for your arms.

    You may as well get “tryhard wanker” tattooed on your forehead.

  49. TwitterFacebookTumblr

    Rule #52

     / Padding or body armor of any kind is not allowed.

    If you find you need it, try pointing your bike up the hill for a change.

  50. TwitterFacebookTumblr

    Rule #53

     / Keep your kit clean and new.

    As a courtesy to those around you, your kit should always be freshly laundered, and, under no circumstances should the crackal region of your shorts be worn out or see-through.

  51. TwitterFacebookTumblr

    Rule #54

     / No aerobars on road bikes.

    Aerobars or other clip-on attachments are under no circumstances to be employed on your road bike.  The only exception to this is if you are competing in a mountain timetrail.

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    Rule #55

     / Earn your turns.

    If you are riding down a mountain, you must first have ridden up the mountain.  It is forbidden to employ powered transportation simply for the cheap thrill of descending. The only exception to this is if you are doing intervals on Alpe d’Huez or the Plan de Corones and you park your car up top before doing 20 repeats of the climb.

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    Rule #56

     / Espresso or macchiato only.

    When wearing cycling kit and enjoying a pre or post ride coffee, it is only appropriate to drink espresso or macchiato. If the word soy/skim latte is heard to be used by a member wearing cycling apparel, then that person must be ceremonially beaten with Co2 canisters or mini pumps by others within the community.6

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    Rule #57

     / No stickers.

    Nobody gives a shit what causes you support, what war you’re against, what gear you buy, or what year you rodeRAGBRAI.  See Rule #5 and ride your bike. Decals, on the other hand, are not only permissible, but extremely Pro.

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    Rule #58

     / Support your local bike shop.

    Never buy bikes, parts or accessories online.  Going into your local shop, asking myriad inane questions, tying up the staff’s time, then going online to buy is akin to sleeping with your best friend’s wife, then having a beer with him after. Online is evil and will be the death of the bike shop. If you do purchase parts online, be prepared to mount and maintain them yourself. If you enter a shop with parts you have bought online and expect them to fit them, be prepared to be told to see your online seller for fitting and warranty help.

  56. TwitterFacebookTumblr

    Rule #59

     / Hold your line.

    Ride predictably, and don’t make sudden movements. And, under no circumstances, are you to deviate from your line.

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    Rule #60

     / Ditch the washer-nut and valve-stem cap.

    You are not, under any circumstances, to employ the use of the washer-nut and valve-stem cap that come with your inner-tubes or tubulars.  They are only supplied to meet shipping regulations.  They are useless when it comes to tubes and tires.

  58. TwitterFacebookTumblr

    Rule #61

     / Like your guns, saddles should be smooth and hard.

    Under no circumstances may your saddle have more than 3mm of padding.  Special allowances will be made for stage racing when physical pain caused by subcutaneous cysts and the like (“saddle sores”) are present. Under those conditions, up to 5mm of padding will be allowed – it should be noted that this exception is only temporary until the condition has passed or been excised. A hardman would not change their saddle at all but instead cut a hole in it to relieve pressure on the delicate area. It is noted that if Rule #48 and/or Rule #5 is observed then any “padding” is superfluous.7

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    Rule #62

     / You shall not ride with earphones.

    Cycling is about getting outside and into the elements and you don’t need to be listening to Queen or Slayer in order to experience that. Immerse yourself in the rhythm and pain, not in whatever 80′s hair band you call “music”.   See Rule #5 and ride your bike.8

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    Rule #63

     / Point in the direction you’re turning.

    Signal a left turn by pointing your left arm to the left.  To signal a right turn, simply point with your right arm to the right.  This one is, presumably, mostly for Americans:  that right-turn signal that Americans are taught to make with your left arm elbow-out and your forearm pointing upwards was developed for motor-vehicles prior to the invention of the electric turn signal since it was rather difficult to reach from the driver-side all the way out the passenger-side window to signal a right turn.  On a bicycle, however, we don’t have this limitation and it is actually quite easy to point your right arm in the direction you are turning.  The American right-turn signal just makes you look like you’re waving “hello” to traffic.

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    Rule #64

     / Cornering confidence increases with time and experience.

    This pattern continues until it falls sharply and suddenly.

  62. TwitterFacebookTumblr

    Rule #65

     / Maintain and respect your machine.

    Bicycles must adhere to the Principle of Silence and as such must be meticulously maintained. It must be cherished, and when leaning it against a wall, must be leaned carefully such that only the bars, saddle, or tires come in contact with the wall or post.  This is true even when dismounting prior to collapsing after the World Championship Time Trial. No squeaks, creaks, or chain noise allowed. Only the soothing hum of your tires upon the tarmac and the rhythm of your breathing may be audible when riding. When riding the Pave, the sound of chain slap is acceptable. The Principle of Silence can be extended to say that if you are suffering such that your breathing begins to adversely effect the enjoyment of the other riders in the bunch, you are to summarily sit up and allow yourself to be dropped.10

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    Rule #66

     / No  mirrors.

    Mirrors are allowed on your (aptly named) Surly Big Dummy or your Surly Long Haul Trucker.  Not on your road steed.  Not on your Mountain bike.  Not on your helmet.  If someone familiar with The Rules has sold you such an abomination, return the mirror and demand a refund, plus interest and damages.

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    Rule #67

     / Do your time in the wind

    Nobody likes a wheel sucker.  You might think you’re playing a smart tactical game by letting everyone else do the work while you sit on, but races (even Yellow Sign Sprints) are won through cooperation and spending time on the rivet, flogging yourself and taking risks. Riding wheels and jumping past at the end is one thing and one thing only: poor sportsmanship.

  65. TwitterFacebookTumblr

    Rule #68

     / Rides are to be measured by quality, not quantity.

    Rides are to be measured by the quality of their distance and never by distance alone.  For climbing rides, distances should be referred to by the amount of vertical covered; flat and rolling rides should be referred to by their distance and average speed.  For example, declaring “We rode 4km” would assert that 4000m were covered during the ride, with the distance being irrelevant.  Conversely, a flat ride of 150km at 23kmh is not something that should be discussed in an open forum and Rule #5 must be reviewed at once.7

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    Rule #69

     / Cycling shoes and bicycles are made for riding.

    Any walking conducted while wearing cycling shoes must be strictly limited.  When taking a slash or filling bidons during a 200km ride (at 38kmh, see Rule #68) one is to carefully stow one’s bicycle at the nearest point navigable by bike and walk the remaining distance.  It is strictly prohibited that under any circumstances a cyclist should walk up a steep incline, with the obvious exception being when said incline is blocked by riders who crashed because you are on the Koppenberg.  For clarification, see Rule #5.7

  67. TwitterFacebookTumblr

    Rule #70

     / The purpose of competing is to win.

    End of. Any reference to not achieving this should be referred immediately to Rule #5.11

  68. Know how to train properly and stick to your training plan. Ignore other cyclists with whom you are not intentionally riding. The time for being competitive is not during your training rides, but during competition.

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    Rule #72

     / Legs speak louder than words.

    Unless you routinely demonstrate your riding superiority and the smoothness of your Stroke, refrain from discussing your power meter, heartrate, or any other riding data.  Also see Rule #74.

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    Rule #73

     / Gear and brake cables should be cut to optimum length.

    Cables should create a perfect arc around the headtube and, whenever possible, cross under the downtube. Right shifter cable should go to the left cable stop and vice versa.

  71. TwitterFacebookTumblr

    Rule #74

     / Cycle computers should be simple, small and mounted on the stem.

    Forgo the data and ride on feel; little compares to the pleasure of riding as hard as your mind will allow. If you are not a Pro or aspire to be one, then you don’t need a SRM or PowerTap.  To paraphrase BSNYC, an amateur cyclist using a power meter is like hiring an accountant to tell you how poor you are.  As for Garmins, how often do you get lost on a ride?  They are bulky, ugly and superflous. Cycle computers should be simple, small and mounted on the stem.  And preferably wireless.

  72. TwitterFacebookTumblr

    Rule #75

     / Race numbers are for races.

    Remove it from your frame before the next training ride because no matter how cool you think it looks, it does not look cool.  Unless you are in a race.  In which case it looks cool.

  73. TwitterFacebookTumblr

    Rule #76

     / Helmets are to be hung from your stem.

    When not worn, helmets are to be clipped to the stem and draped over your handlebars thusly.

  74. TwitterFacebookTumblr

    Rule #77

     / Respect the earth; don’t litter.

    Cycling is not an excuse to litter. Do not throw your empty gel packets, energy bar wrappers or punctured tubes on the road or in the bush.  Stuff em in your jersey pockets, and repair that tube when you get home.12

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    Rule #78

     / Remove unnecessary gear.

    When racing in a criterium of 60 minutes or less the second (unused) water bottle cage must be removed in order to preserve the aesthetic of the racing machine.13

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    Rule #80

     / Always be Casually Deliberate.

    Waiting for others pre-ride or at the start line pre-race, you must be tranquilo, resting on your top tube thusly. This may be extended to any time one is aboard the bike, but not riding it, such as at stop lights.15

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    Rule #82

     / Close the gap.

    Whilst riding in cold and/or Rule #9 conditions replete with arm warmers, under no circumstances is there to be any exposed skin between the hems of your kit and the hems of your arm. If this occurs, you either need to wear a kit that fits you properly or increase the size of your guns. Arm warmers may, however, be shoved to the wrists in Five and Dime scenarios, particularly those involving Rule #9 conditions. The No-Gap Principle also applies to knee and leg warmers with the variation that these are under no circumstances to be scrunched down around the ankles; Merckx have mercy on whomever is caught in such a sorry, sorry state. It is important to note that while one can wear arm warmers without wearing knee or leg warmers, one cannot wear knee or leg warmers without wearing arm warmers (or a long sleeve jersey). It is completely inappropriate to have uncovered arms, while covering the knees, with the exception of brief periods of time when the arm warmers may be shoved to the wrists while going uphill in a Five and Dime situation.  If the weather changes and one must remove a layer, the knee/leg coverings must go before the arm coverings.  If that means that said rider must take off his knee or leg warmers while racing, then this is a skill he must be accomplished in.  The single exception would be before an event in which someone plans on wearing neither arm or leg warmers while racing, but would like to keep the legs warm before the event starts; though wearing a long sleeve jersey over the racing kit at this time is also advised.  One must not forget to remove said leg warmers. 16

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    Rule #83

     / Be self-sufficient.

    Unless you are followed by a team car, you will repair your own punctures. You will do so expediently, employing your own skills, using your own equipment, and without complaining that your expensive tyres are too tight for your puny thumbs to fit over your expensive rim. The fate of a rider who has failed to equip himself pursuant toRule #31, or who knows not how to use said equipment, shall be determined at the discretion of any accompanying or approaching rider in accordance with Rule #84.17

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    Rule #84

     / Follow the Code.

    Consistently with The Code Of The Domestique, the announcement of a flat tyre in a training ride entitles – but does not oblige – all riders then present in the bunch to cease riding without fear of being labelled Pussies. All stopped riders are thereupon entitled – but not obliged – to lend assistance, instruction and/or stringent criticism of the tyre mender’s technique. The duration of a Rule #84 stop is entirely discretionary, but is generally inversely proportional to the duration of the remaining time available for post-ride espresso.17

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    Rule #85

     / Descend like a Pro.

    All descents shall be undertaken at speeds commonly regarded as “ludicrous” or “insane” by those less talented. In addition all corners will be traversed in an outside-inside-outside trajectory, with the outer leg extended and the inner leg canted appropriately (but not too far as to replicate a motorcycle racer, for you are not one), to assist in balance and creation of an appealing aesthetic. Brakes are generally not to be employed, but if absolutely necessary, only just prior to the corner. Also see Rule #64.18

 

 

 

 

 

 


Photo Friday – 2011 Team Jersey

July 8, 2011

The “white” version of the 2011 Peak Cycles/Bikeparts.com Team Jersey is in!  Check it out!

The “black” version will be coming in shortly!