For many cyclists, a century ride (100 miles) is a goal that is equivalent to running a marathon. It seems like a crazy long distance but whether you’re pushing your limits to cover 100 miles as fast as you can or you are riding 100 miles for the first time, you can finish fresh and feeling good by planning appropriately.
Set a Date
The most important step is to set a date and sign up. You will be more motivated to train once you pay an entry fee and have a date on your calendar. Knowing when the big ride is will also help you set your training schedule appropriately. There are several citizen road rides and competitive 100 mile endurance mountain bike races to select your event. Discovering which one inspires you the most is the easy part! With so many locations, routes, and rides to choose from, you can opt for a flatter course or one that offers more challenges. Pick one, get it on your calendar and begin your preparations.
Prep Your Bike Gear
Is your bike ready for the ride? Should you use a particular bike for the century? If you’re not sure, now is the time to stop by Peak Cycles Bicycle Shop. We’ll help you identify your needs and confirm you’re on the right road bike or MTB for you. Presuming you have your bike and your bike does fit, get it and your cycling accessories ready. It is not a good idea to make major modifications to the bike the day before the ride. As you train for your century, it’s important to dial in all of your personal and bike requirements. This includes your bike parts, helmet, cycling apparel, and bicycle tools for quick fixes. If you don’t know how to change a flat, you might want to build that, along with performing bike inspections on a routine basis, into your gear preparations as well.
Train, Train, and Train some more!
Do you know the right way to train? Having a strategic approach and structured training means every workout has a purpose. Every step, pedal and stroke is being performed with the confidence it’s the right thing to do and performed the right way. The post, The Right Way to Train, shares four essential components of deliberate practice. You may also consider How to Dial in Your Race Day Nutrition Needs. If you are considered about stomach issues and performance, preparing well and listening to your body during training can significantly improve your enjoyment level during your century.
Ride and Celebrate!
Embark on your century ride and enjoy the experience! Remember to pace yourself and savor the experience. Consider breaking the course into sections or have a goal to get to the next aid station. Smaller goals are little victories aiming you towards the final big one at the finish line.
Finally – Repeat! Congratulate yourself on a well deserved accomplishment and sign up for another one!