What Are the Best Bike Parts for Fall Commuting?

October 17, 2012

Autumn is a second spring when every leaf is a flower.  ~Albert Camus

Fall bike commuting offers the chance to enjoy cooler temperatures, view the changing colors of the leaves, and reinvigorate our spirits with the freedom riding a bike inspires.  Bike riding isn’t just for recreational fun, it also contributes to good health and positive work/ life balance.  A Rodale Press survey found that Americans want to have the opportunity to bike to work instead of driving, with 40 percent of those surveyed saying they would commute by bike if safe facilities were available.   However, for many, fall bike commuting raises questions.

  • Do I need special bike components?
  • Do I have the right clothing?
  • Do my bicycle parts need extra attention?

Fear not!  Here’s a guide to get you pedaling through the colored leaves.

  • A good route.  Learn how to pick a route you like. Google maps for cycling is a good option.
  • Lights. A set of small, modern LED lights is sufficient.
  • A good helmet.  What do you call a cyclist who doesn’t wear a helmet?  An organ donor ~David Perry.  Wear a bike helmet.
  • A repair kit.  It’s good to carry a small multi-tool, a patch kit, a small pump, and a spare tube for those inevitable roadside repairs.
  • A lock. Invest in a quality lock and use it wisely
  • A way to carry things. This could be as simple as a messenger bag or as elaborate as a set of touring panniers.
  • Be visible. Think Bright colors and reflective materials on your person and on your bike.
  • Motivation. Stay motivated and keep after it! The more you do it, the more you love it!

Why is all this important?  Because having access to resources, tips, and a supportive environment makes it easier to enjoy all the benefits cycling has to offer.


Final Back to Basics Cross Race Tonight!!

October 17, 2012

Hey Folks,

 

Just a reminder that the final Back to Basics Cross Race is tonight!

Stop by Peak Cycles if you need anything or to get out of that nasty wind!

Even Brian is gonna pin it to win it tonight!

 

www.bikeparts.com

Brian is ready to race! WWW.BIKEPARTS.COM


I think I’m gonna race cross this year…

October 16, 2012
Image
I Heart Cross

It’s official, I’m signed up for my first race.  I haven’t trained, I have owned a cross bike for a whole week, and I figure cyclocross is the easiest discipline, so I’m probably headed for the podium.

But seriously, I couldn’t be more excited.  I have always been intimidated by the racing scene, but you have to start somewhere.  The atmosphere at cyclocross races seems to be pretty welcoming; the perfect mix of serious competition, and not serious rowdiness.

Hope to see you up at the course behind Lookout Mt. Youth Services tomorrow night for the last week of the Back to Basics Cyclocross Series.  Root us on, and let’s hope I can achieve my goal of not getting DFL.

Back to Basics Cyclocross Series
Pre Register for the race here

 


Get your Groceries on your Bike!

October 16, 2012

Gallons of milk be dammed!

We have enough bike parts that you can carry anything on your bike!

This one is our new shop favorite.  The Burley Travoy!

Tons of pictures of this thing in action!

Brian and I calculated how much money we would save if we didn’t drive to work or the store.

Brian: 100 miles per week riding=$30 saved !

Mike: saves $3.50 per trip, that’s 4 D’Deli sandwiches a week!!!

That is just gas, not including wear and tear, so it is possible to save even more!

Come by and we will set you up!

www.bikeparts.com

Burley Travoy

www.bikeparts.com

Travoy in action http://www.bikeparts.com

travoy www.bikeparts.com

Travoy hooked up http://www.bikeparts.com


Great Time To Ride and Buy

October 15, 2012

Get a leg up on the 2013 riding season and check out the new offerings from Specialized and Giant.

Come in to Peak Cycles and get all the bike parts you need to get your rig in tip top shape.

We also have 40+ close out bikes from 2012, and many of the 2013 bikes.

Here is the 2013 Giant Anthem X 29er 1:

2013 Anthem X 1 29er


Miguel and the Butte 100

October 11, 2012

The sweat started developing on my palms as i looked down the trail. It sure was steep, and right at the bottom there was a big rock on the left hand side. My bare sweaty hands tightly clutched the grips, making them feel extra squishy. The nervous feeling in the pit of my stomach only became worse as two older riders pulled up on their new bikes, contemplated the descent, and between them decided to “wait for another time to try and ride it”. They pedaled away as I decided to stare at it for just a little longer.

It had been a while since I had gotten my first mountain bike and I tried to ride it alone as much as possible so that no one could see how terrible I was at it. A humble bike it was, heavy by any standard with low end components and no suspension. Mountain biking had become popular overnight in Queens, where I had noticed Thule and Yakima racks appearing as status symbols on cars before I ever owned a mountain bike. I recall sitting in my friends VW as he handed me a Specialized bike magazine of that model years’ bikes. When showed the one that he was going to buy I wondered to myself how I would get the money to afford something similar. Other kids in the neighborhood already owned expensive bikes; and of particular envy was one Team Edition Volvo-Cannondale bike.


I had already begun cursing my luck the day before I flew out to race the Butte 100 in Montana. It had been a priority to get new seals for my suspension fork since it had been pouring oil since the last race, but the parts had not arrived in time. Unfortunately the race would have to be ridden on a fully rigid bike. From what I knew of the race besides it being 100 miles was that it would climb and descend almost 18,000 feet, far more than any race or ride I had ever done. This elevation gain was so absurd to me I questioned if it could be fit into 100 miles. Tinker Juarez, who once rode for the Volvo-Cannondale Team, called it his favorite and the hardest race he had ever done. These words carried weight since they came from an accomplished racer.

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In the pre-sunrise light of the early morning I lined up at the start of the Butte 100. Trying not to think of the 100 miles before me, my gloves that had somehow disappeared (I later found out our friend’s two year old had taken them) and the lack of suspension on my bike I looked around and saw Tinker. A smile came across my face as the thought came across my mind. “Never did I imagine that I would one day line up against the mountain bike racers in the magazines of my youth.” The smile turned to focus as the call came out; “15 seconds till start”. I checked to make sure that I was in the right gear, and that both water bottles were there. “10 seconds” I felt my heart start going a little faster, took a deep breath and swallowed. “3, 2, 1, Go!” the early morning spectators clapped and cheered and we rolled through the start line.

I worked myself into fifth position going at a comfortable pace, knowing that no one wins a 100 mile race in the first couple of miles. Dead ahead was Tinker, flanked by two other riders surely trying to test the defending champion. We entered the first downhill section and I followed the fourth place rider. Thinking he was going too slowly so I went for the pass. Soon after going for the pass I realized the reason for the reduced speed. I washed out full speed in 6 inches of sand trying to make a right hand turn. As I slid across the sand dragging my leg and knuckles I was relieved that there were no rocks and that it really didn’t hurt that much. A couple of thoughts went through my mind 1) bad way to start a 100 and 2) this is really going to hurt. A rider passed me from behind as I tried wiping the sand off my hands. I was now in 6th place and my hands already hurt.

It took me about 20 minutes of descending to figure out how to corner, but after trading positions on the uphill and downhill I realized that the rigid bike was naturally slower on the descents, despite my efforts to the contrary. Not helping the situation was that I had never seen any part of the course.

It was early in the race, where the first rays of the sun were beginning to peek through the trees. Feeling the comfortable temperature I knew we would be in for a hot one. I reached down to drink and saw that I lost a water bottle during the crash – I had one left but it was half empty. “Stick it out till the next aid station”, I thought to myself, emptying the contents of the water bottle into my mouth.

Passing the next checkpoint I was between two Montana riders on the same team, sitting in 5th place. My bottle was now full, and I fished into my pocket to eat some food. As I did the guy behind me sped around and bridged up to the rider in front. I let them go, deciding that eating was more important at this moment. I am still not sure if it was a mistake, but I only realized after I rode them that the next 20 miles or so were perfect terrain to trade turns drafting and conserving energy. I would ride the rest of the race alone.

Somewhere around mile 60 I saw our blue rental car with Melissa in it. This was the first time I had seen her all race as she had been looking for gloves for the past 5 hours. She drove ahead up the road and waited for me. Once outside the car she pulled out gloves and filled my water bottles. My hands felt instant relief from the beating that they had taken over the previous miles. I sped to the next checkpoint with renewed energy. “I’ll see you at mile 70!” she yelled after me.

Going into the checkpoint at mile 70 I was 30 minutes down on Tinker. Melissa was waiting there to fill my empty water bottles. Right after leaving the checkpoint I encountered a steep uphill section. No big deal I thought, just pace it like you have been. Yet the single track continued on and on, as did the steep climbing. What I encountered for the next twenty miles was the most difficult ride or race I have ever been a part of. I still don’t know how I didn’t cramp, because fluids and food were becoming less and less palatable. I was so focused on finishing I had to place the worries of a bike mechanical or crashing out of my mind. There was a very good possibility that if I did either I would have to walk out, or more likely, someone would have to carry me out.

As the miles dragged on my speed dropped significantly; and the climb continued with pain and mental fatigue slowly letting itself in. More than once did I look down at the soggy bottom headset cap on my bike; last years’ 100 miler trophy and 1) wished my friend were there and 2) reminded myself that everyone else was suffering the same as me. Strange what goes through one’s mind during epically long races, mostly to soothe the despair of late miles when the body begins to protest the mind’s commands.

Mile marker 90 came around and it was the last checkpoint. I was on my last legs – dehydrated with no desire to drink and hungry without any desire to eat. The end of my rope had come. Yet the final climb was still ahead and somehow the first two miles felt relatively easy. Maybe it was the feel that the finish was so close or more likely it was the last desperate effort from a body that could no longer go. Whatever it was, as the climb continued the energy began to ebb from my body. I no longer had any power behind the pedal strokes; 90 plus miles and over 17,000 feet of vertical had taken their toll. Cresting over the last hill I somehow rolled to the finish line holding onto sixth place.

It was difficult to get into the car following the race; my body felt cold and my extremities began to tingle. I could see the muscles twitching in my legs, but I couldn’t feel their movements. I was trying to ingest fluids but the nausea kept protesting. I knew that if I threw up it would be a hospital visit for iv fluids. Rolling down the window to get some fresh air gave me temporary relief.

Somehow holding onto the contents of my stomach we arrived back at the cabin we were staying at. I needed to be flanked on either side to exit the car into the house. Like one with broken legs I was helped into the bathtub. My body temperature had dropped; I needed heat, food and fluid. Pouring Epsom salt into the running bath I stepped in. Maybe after some minutes or maybe an hour the salt and water began to hydrate my skin and life began to return to my body. I ate a Graham cracker and washed it down with water. I was going to be ok.

Somehow around mile 80 I remembered what it was like to be scared of descending on a mountain bike; looking down the trail with my palms pouring sweat and my heart racing. It had been hidden away in memory for 15 years, locked up with life’s other awkward moments we would sometimes rather forget.

Memories come up that retroactively act like barometers of our own life’s weather patterns. They are tools of measurement, to see how far winds and weather have carried you and just maybe, during a moment of clarity you realize how far you have come with the work you have put in. Sometimes taking a step back and eliminating noise makes one realize how good they have become at something, not just in cycling but anything in life. It is easiest for me to think of such things when I have the menial task of pedaling in little circles and getting up that next hill.

I wish that only words could share the elation and pride that I felt at mile 80; yet as is often the case during any long excursion I had the most beautiful thought come to mind only to have it leave as easily as it came in. As I write these words realizing they are unjust to the thoughts I was having, as I have butchered them once again. Like trying to make a moment last forever I still clutch for it as it rapidly slips away.

Somewhere there at mile 80 a boy finally rode down the steep trail, even if it was only in my mind. We had come a long way together, growing and learning. It was the old me and the young me, meeting again for the first time on some dusty trail high on the Montana continental divide, embracing the past, present and future, knowing that our road together had come too far to let those last 20 miles stop us.

www.bikeparts.com


Wednesday Night Cross

October 10, 2012

Folks!

The second to last back to basics cross series is tonight!  You can still register online here.

Don’ t forget to stop by the shop before your race for tires and brake pads.

www.bikeparts.com


Colorado High School Mountain Biking Leauge

October 10, 2012

We all know that most people in Colorado love to ride, and there is a huge racing scene.  Recently Colorado has been recognized for the development of it’s High School Mountain Biking League.  Youth racing in Colorado was featured in Bicycling Magazine due to its increasing popularity regionally.

Racing is an extremely important tool to the sport of cycling.  Much of the innovation  that has taken place is due to racing technology.  Because of this Peak Cycles and Bikeparts.com supports local high school racing and is a proud sponsor of the Golden High School Mountain Biking Team.   One of our employees is a fantastic racer for Golden High School and is turning out to be a half way decent mechanic as well.

We encourage everyone to go out and ride and have fun, and every once in a while, toe the line, get out there and race!  The benefit is amazing, and you will see a whole other side of the sport.  Also, get your kids out on bikes.  You will be amazed by what they can do.

www.bikeparts.com


Fall’s Finest

October 9, 2012

This weekend, well Sunday at least, had fantastic riding weather.  The good news is we have more great temperatures and conditions coming for this week!  But we all know snow could be around the corner, so get out there and ride your bike while you still can!

Remember a good set of arm warmers will go a long way in keeping you comfortable.  Check out Brian riding up Left Hand Canyon on Sunday.  He is wearing the Pearl Izumi Thermal Lite Arm Warmers.

www.bikeparts.com

Brian who works at www.bikeparts.com

Brian in his bike parts jersey

 


Giant Trance X 29er!!!!

October 6, 2012

You have all been asking, now Giant and Peak Cycles has delivered!!!

We now have 2013 Giant Trance X 29ers in stock and on the floor.

Once all this snow melts, you better bet that we will be out on this bike.

Pink Bikes review can be found here.
Stop by the shop and check us out, we have some great deals on last years cold weather gear!


Snow!

October 5, 2012

We had our first snow last night in Golden.  Just enough to get everything good and wet!  If you can deal with the nip in the air, it should be fantastic soil conditions for a after work ride at your favorite Front range trails!!!

See ya out there!


HUP HUP HUP!!!

October 3, 2012

Just a reminder, Back to basic Cyclocross is tonight!!

Racing starts at 5:00 PM, stop by the shop if you need anything before your race.

Registration:

http://www.prerace.com/races/event/27449/The-Back-to-Basics-Cyclocross-Series-Golden-CO


Another Day in Paradise

September 14, 2012

Things I contemplated on my way down Apex this morning:

1. Due to lack of snow last winter we have had a very long mountain biking season this year.
2. There is still a lot of riding left to do before snow hits the ground.
3 Fall is absolutely the BEST time to ride, and it has been awesome riding this bike this year.

Everyone have a fantastic weekend, go ride your bike, and come by and see us if you have time


Mountain Biking through Miguel

June 8, 2012

The blood slowly trickled down after the crash. The cooling effect it had on my skin felt a little strange; I was in shock because of the spectacularity of the crash and my focus was more on the blood coming from my leg and less on the trail in front of me. The blood soaked into my sock as I neared the completion of my second lap. Several riders passed me on this short stretch; there would be no third lap for me today. My race was over. The right side of my shin was neatly divided by the half moon shape where the branch had ripped the skin open. One side of the half moon was covered with coagulated blood while the other had red New Mexico clay on it.

I looked down at my hands, there was dried blood where the handlebar met the base of the top of my thumb, almost on the web where it attached to the rest of my hand. It was an artifact of not having any gloves at the start line – the root cause of my crash – i had foolishly left my gloves at home and the handlebar had worn itself through my skin. Too little preparation, too much rushing.

I tried to disappear at the finish line yet I knew he would find me, he was team manager after all. “how did it go?” I turned around to face him. I could see disappointment beneath the goo green Giro helmet before I even told him I didn’t finish. He already knew. I knew he had finished his race, but his goal of winning the Mountain States Cup as a team was evaporating, partially due to my first DNF. It was a turning point for me, at the time i thought the race was too hard for me, and i wondered to myself if i would ever have the talent to compete with Colorado racers. There was much training to do, there was much confidence to build. This took many years to accomplish; because looking back I had to starting at the beginning, an unprepared dust covered racer whose leg was killing him. It was my last race as a member of the Dean Team. I never saw the goo green helmet again.

I named it Angelfire, the half moon shape running down my right leg, the reminder of who i once was a decade ago and how far i have come since then. Angelfire grew over time, expanding little by little as the years went by. Season after season and year after year i began to crash less and less frequently, and i became fond of the old scars and the memories they held, maybe it was because I had fewer and fewer new ones. They symbolized a barometer of how far i had come. They were the changing weather pattern of my life; seasons and years as I came to understand work ethic, training, nutrition and diligence – it was a wonderful journey.

Last summer at the Winter Park Hill Climb a bearded guy called over to me at the race finish line. At first I didn’t recognize him; maybe he was missing his goo green helmet, but sure enough it was Jesse, my old team manager. I see that he had changed too. He invited me to race an urban assault in fort Collins, and I gladly did so. While waiting for awards, I asked him if he would be interested in doing a stage race together. He said he would think about it.

This past weekend I raced my first race of the year, a 24 hour at ERock. Needless to say I didnt know anyone at the start line, but then again maybe they didnt recognize me either, because i was wearing new team colors. I was riding for the same team as Jesse. After some fast laps and nighttime mechanical mishaps we rode into 3rd place for the 8 person team. It was a great way to start the season.

Consider it an open invitation at some point in the future. Maybe the Alps or Andes will call, or maybe it will be a Crocodile Trophy, but most of all consider it a second go; something which rarely occurs in life. Redemption to somehow go back, embrace the past and what was learned from it; how it made you stronger and smarter, and how most times failure can bring success around. I will wait for the call, email or text inviting me to race the stage; understanding that because of mortgages, family and schedule it may never come. It could also be my own schedule, family or mortgage, but no matter; i promise this time to only bring scars with me, try not to make any new ones and most of all i plan to pack gloves, at least two pairs.


USAPCC – Stage #6 – Top of Lookout Mountain

September 12, 2011

Lookout Mountain.  1,300feet elevation gain.  4.5 miles long. (or so…)  It shadows over Golden, Colorado and is a common ride for many cyclists on the front range trying to get close to Tom Danielson’s  record of 16:02 minutes.  When the USA Pro Cycling Challenge came over Lookout this summer, it was like Colorados own Alpe d Huez!  The crowds came out to cheers on the pros, and the pros literally flew up the classic climb!  While Versus and NBC Sports failed to show the climb on TV, this Youtube video shows a glimpse of what it was like near the top!


Danny and Friends

September 11, 2011

Photo Friday

September 9, 2011

http://www.sierraclub.org/sierra/201109/lastwords.aspx?sf2120631=1

Decades ago, a child chained a bicycle to a tree on Washington’s Vashon Island. The tree, unperturbed, grew around the bike. | Photo by Ethan Welty/Tandem


Photo Friday

September 2, 2011

The top of Lookout Mountain in Golden, CO for Stage 6 of the USAPCC


USAPCC – Behind the Scenes of Stage 6 in Golden, CO

September 1, 2011

Northwestern Daze

August 31, 2011

Golden local, Shelby Smith, headed up to the great north west this summer for some riding and lots of filming… check out his edit!