Power – we all want it! But how do we get it? Gaining power on the bike isn’t an overnight achievement but one that is obtained through hard work and discipline. In the past, power was somewhat of a subjective thing but today, with so many cycling training tools available, power is quantifiable. In fact, the main idea behind using cycling training tools is to dial in training to optimize performance as it relates to specific goals and objectives. How can using power help you to get fitter – faster- and stronger on the bike?
Why train with power? It’s all about “balancing how much work you do with your body’s response.” It’s the best way to measure work and intensity, as in, Power (watts) = Torque (how hard you pedal) x Cadence (how fast you pedal). “Doing too much work means injury and overtraining risk. Too little means you’re not getting the maximum benefits you want. When power is measured your training becomes that much more effective.” At Peak Cycles Bicycle Shop, we’ve found the benefits of training with power include:
•Establishing your baseline fitness
•Accurately measuring even the smallest fitness gains
•Quantifying intensity, duration and frequency – instead of guessing
•Prevention of overtraining
•Accurately measuring energy use for nutrition planning
•Proper pacing for time trials
Sounds great! And it is! But how do you know which power meter is best for you? With so many bike parts and cycling accessories available, choosing the ideal product for your training and fitness goals is important. Fortunately, the post What to Know Before Buying a Power Meter, offers a breakdown on available power meters. Now, you might be wondering about costs? In the recent past, training with power was outside of the price range for most cyclist. However, times have changed and power meters are much more affordable. Our most popular are Stages Power Meters beginning at $1000. Stages Power meter is the lightest, smallest, most technologically advanced unit available today. Another option is the Pioneer Power Meter offered at $2000 and is a bit more sophisticated. A third favorite is a company that’s been around for a while now – PowerTap Power Meter.
Finally, the next question – how to get started? Training with a power meter is one of the most effective way to get results. However, to get those results you need to know what those numbers mean and how to use the data to dial in your training. A great resource available via Training Peaks is a Free Ebook: How To Start Training With Power. The Ebook starts by covering the basics like determining your threshold and setting your zones. It also explains the metrics behind power, how to analyze your data, see long term trends and how to use the numbers to get faster.
Do you have questions on which power meter fits your fitness needs or budget? Stop by Peak Cycles Bicycle Shop in Golden, Colorado to dial in your specific needs. You can browse the variety of cycling apparel and bike parts we have in the store while getting all your power meter questions answered. We hope to see you soon!