Cycling Mom’s Deserve The Best Cycling Gifts  and We’ve Got ‘Em

May 7, 2020

Specialized Turbo Como 3.0 at Peak Cycles Bicycle Shop / BikeParts.com

If you’re looking for some last-minute Mother’s Day gifts, then guess what? We’ve got you covered. And, in case you forgot, Mother’s Day is this Sunday. May 10, 2020. At Peak Cycles Bicycle Shop, we’ve got a variety of bike parts, cycling apparel, and bikes that your cycling Mom will love.  

Gifts for bike commuting Moms –There’s a handful of cycling accessories we can suggest for bike commuting but first, you have to have a bike to bike commute, right? Two staff favorites include the Turbo Como from Specialized and the Sirrus X. The Turbo Como e-bike from Specialized proves itself as the ultimate city bike.  If you want a bike to get around town, exercise, go on a road ride, as well as, bike commute, then there are few bikes as versatile as the Sirrus X. Combine a portable bike pump, multi-tool, bike lock and front, and rear bike lights and you’re good to go! 

The Roadie Mom – Every woman wants to ride so gift your cycling Mom with some new threads! We have Specialized jerseys, shorts, and bibs  on sale. Maybe tech is your cycling Mom’s thing. If so, check out the best GPS cycling computers you can buy right now.  Consider pairing the cycling computer with Heart Rate functionality and inspire Mom to take her fitness to the next level. 

The MTB Mom – Mom’s that shred new tires! And we have a huge selection of mountain bike tires. Pair that with a new hydration pack and some fun socks and your cycling Mom will be doing wheelies all over the place!  

As a reminder, yes – we are open!  We’re here to help make Mother’s Day special and especially so during this crazy time.  In addition to buying a new bike or any of the above-mentioned items, you can visit us at our Peak Cycles bike shop in Golden, Colorado for bike repairs, bike parts, and cycling accessories. However, due to COVID-19, we are not allowing any customers into the shop at this time. We have a table and bike stands in front of the shop so we can bring products and/or bikes to you outside for purchase. If you prefer to shop from home, you can visit us online at BikeParts.com and you can pick up your new bike and bike parts with curbside pickup or come to the front door and we will grab your order for you. And an extra reminder: for all Giant, All-City, S-Works, Specialized and Surly frames and/or bikes, items must be picked up at Peak Cycles Bicycle Shop in Golden, Colorado. We cannot and will not ship these items, no exceptions.   

Here’s wishing all the cycling Mom’s out there a wonderful and healthy Mother’s Day! 


Why Now Is The Best Time to Buy a New Bike 

April 30, 2020
Buying a new bike right now might seem counter-intuitive. But it’s not. Now IS the right time to purchase a new bike and here’s why. 
 
Granted there are a few givens with this reasoning – the weather is warm, the sunshine is out, and many of us have more time on our hands. But the reasoning to purchase a new bike right now goes beyond that. 
 
It starts with the human spirit.  Our current circumstances can feel overwhelming, restricting, limiting and well, depressing.  All of those emotions are normal and expected during this time; however, if those emotions linger for too long or become chronic, the physical body’s immune system becomes hampered. Aside from the natural benefits of stress and tension relief garnered by riding a bike, regular exercise prompts a healthy immune system.  
 
Having a new road bike or mountain bike to ride lifts your spirit.  Owning a new bike invites a forward-thinking approach and gives you something to look forward to doing. Sure, that takes your mind off of things but it also invites fresh ideas to counter the realities we are all facing.  Whether you opt to challenge yourself with new fitness goals or plan new routes to ride, you are focusing your thoughts and planning on an activity that supports your physical, emotional, and mental aspects of yourself. Because of the uncertainty we are facing, there are many things that are simply beyond our control; yet, exercise and having new fitness goals, or exploring new routes and inviting your family along for a family bike ride is within your ability.  All of this offers a much-needed sense of achievement and accomplishment. 
 
If those reasons aren’t enough to inspire your new bike purchase, consider driving less going forward as our stores and economy resume business operations. Because of the stay at home orders across the country, there is less pollution. Continue to support this by driving less.  Commit to bike commuting more and supporting the environment. Bike commuting as alternative transportation helps the environment by reducing carbon emissions. And while you may feel like purchasing a new bike contributes to the manufacturing emissions of a bicycle, consider that bicycles emit virtually no pollution when in use and they require far fewer materials, energy, and waste in their production than even the ‘greenest’ car.  An added bonus to purchasing a new bike is that you are supporting a local business.  And all of us at Peak Cycles Bicycle Shop appreciate that! 
 
If you are wondering what to look for in purchasing a new bike, let us know at Peak Cycles Bicycle Shop.  We’re here to help you and yes, we are open!  In addition to buying a new bike, you can visit us at our Peak Cycles bike shop in Golden, Colorado for bike repairs, bike parts, and cycling accessories. Due to COVID-19, we are not allowing any customers into the shop at this time. However, we have a table and bike stands in front of the shop so we can bring products and/or bikes to you outside for purchase. If you prefer to shop from home, you can visit us online at BikeParts.com and you can pick up your new bike and bike parts with curbside pickup or come to the front door and we will grab your order for you.
 
Take advantage of our sales right now and treat your body and spirit to a breath of fresh air by riding your new bicycle! 

Back to Basics: Getting Kids on Bikes (even during the Coronavirus)

April 23, 2020

As we wrote last week, if you are looking for ways to keep your family healthy and also release stress associated with managing the coronavirus pandemic, then a family bike ride might be in order. But that assumes that your children have been riding bikes for a while. Given that our temperatures are warmed up and the state is reopening to some businesses, there is more opportunity to get around town more and enjoy the outdoors by bike. Use our suggestions to get your kids riding bikes. 

It all starts with having the right bike.  We mean it! This means having a bike that fits. If you need to purchase a new toddler or youth bike, make sure you avoid the common mistake of buying a bike that they’ll “grow into.” Doing so can set your child back a couple of years. When shopping, be aware that children’s bikes are measured by their wheel size (not frame size). The right size is one where your child can comfortably get on the bike and stand with his or her feet on the ground. If you have questions on the right size bike for your child, visit our staff at Peak Cycles Bicycle Shop. We’re more than happy to help you select the right size bike for your child. Given the current circumstances, we are continuing to take safety precautions during this time to maintain the safety of our employees and customers. Consider calling ahead so that we can coordinate some time to best help you, while also maintaining social distancing and safety measures. 

Another important factor in getting your kids to ride their bike with you is to have the proper clothing. Dress your kids for cycling success. Investing in a well-fitting helmet, along with a jersey, cycling shorts, and a good pair of gloves inspires your kids and affects enjoyment levels and performance. If your child is comfortable, they are going to want to ride. We have bike parts and cycling accessories that include windbreakers, gloves, shorts, jersey’s, chamois, pedals, hats, backpacks, and bikes that kids love. Most importantly, we have reflective materials to put on your child’s bike to make sure they are visible.  If you aren’t sure about sizes, again, we’re happy to help dial those details in.

Before heading out for a ride, review the rules of the road with your child. Know what the bicycle laws are in your area, and follow them. In most areas, they are going to be very similar to vehicular traffic. Make sure you stop at stoplights and stop signs, signal before turning, and ride on the street. It’s important to model good behavior and teach your children the rules on the road. Also, do a pre-check ride with your child to make sure your child’s bike is in good working condition. Doing this together helps instill good cycling habits for years to come. 

There are countless benefits of bike commuting with kids. Sure, it does take a little effort to bike commute with children, but most good things in life do. Bike commuting as a family provides quality time together, as well as, the opportunity to exercise in the natural environment and reduce stress and anxiety during this unprecedented time. 

If you are looking to purchase a new children’s bicycle or upgrade bike parts or cycling apparel, keep in mind that Peak Cycles Bicycle Shop is the only store in Golden, CO that serves kids cycling needs. We are open during this crazy time and we are continuing to practice safety guidelines related to COVID-19.  So, do stop by the shop or visit us online at www.BikeParts.com.  We’re here to help you and your family make the best of our current situation and inspire your kids to fall in love with bike riding. 


How to Take Family Bike Rides During the Coronavirus Pandemic

April 16, 2020

If you are looking for ways to keep your family healthy and also release stress associated with managing the coronavirus pandemic, then a family bike ride might be in order.  Cycling together as a family helps keep you fit, it keeps the kids occupied, and it helps maintain your sanity!

Given our current social distancing and mask requirements, there are a few extra considerations for making the most of your family ride.  The following are our suggestions for creating a fun and safe way for your family to enjoy cycling together.

As ironic as it may seem, COVID-19 is a great opportunity to get out and explore your local area with the members of your household.

Planning: Before heading out, plan a short destination ride or round trip ride that all in the family can do with ease.  You don’t want to overreach on distance. Also, be mindful of the time of day. Too hot or too cold of temperatures can adversely affect the comfort of the ride.  Put a little planning into your route being mindful that you will want to remain at least 6’ apart from others. Plan a route that isn’t going to be crowded with pedestrians and other cyclists.

Educating: Educate your kids on the rules of the road. Know what the bicycle laws are in your area, and follow them. Give instructions on how to stay together during the ride, as well as, communicate if a family member needs to stop or needs something.

Safety: Make sure all the bikes are in good working condition. Have water bottles, nutritional items and food available. Remember to have sunscreen in case you are out on your ride longer than expected. A good rule of thumb is to carry a basic bike tool kit with you too. All of these items contribute to a positive bike riding experience. Safety extends to wearing a properly fitted helmet and a good pair of gloves.  Our healthcare professionals are focused on helping those fighting the coronavirus; let’s support them by doing our part by being safe while recreating.

Cycling apparel: As mentioned earlier, Coloradans have been asked to wear a face mask to cover your nose and mouth when in public. While riding, we recommend wearing either a buff or neck gaiter.  You’ll also find your bike ride more comfortable if you dress for success! Ride in style! Take advantage of our Spring Specialized Sale and invest in some new jerseys, shorts, tights, jackets and bike parts! The more comfortable each family member feels when riding their bike, the happier everyone will be on the ride.

Cleanliness: When you come back home, wash your hands thoroughly with soap and water for at least 20 seconds. Keeping hands clean is one of the most critical steps you can take to minimize the germs you bring home and to prevent infection. You might want to follow up on your ride with some general bike inspections and bike maintenance too. This helps with planning for the next family ride.

Keep your family healthy, both physically and mentally, by going on family bike rides.  Perhaps the most important thing of all, is that riding a bike just makes you smile and we all can use more of that!

REMINDER:
We Are Open! Visit us at our Peak Cycles bike shop in Golden, Colorado for bike repairs and sales. Due to COVID-19, we are not allowing any customers into the shop at this time. However, we have a table and bike stands in front of the shop so we can bring products and/or bikes to you outside for purchase. Our service department is also performing pick-up and drop-off of repair bikes outside. If you’re unsure of what your bike needs, estimates are always free. You can check out our full list of services and pricing and schedule ahead for any potential bike parts you may need in addition to the service.

If you prefer to shop from home, you can visit us online at BikeParts.com. Fortunately, our shipments are running at normal capacity so you won’t have to wait long for your bike parts! Finally, for local online customers, you can pick up your will-call orders at Peak Cycles. Call ahead for curbside pickup or come to the front door and we will grab your order for you.


How to Ride During the Coronavirus Pandemic

April 9, 2020

While the coronavirus pandemic continues to spread and Coloradans are charged with stay at home orders, cyclists are left wondering how to ride during the coronavirus. Given this is a rapidly developing situation, it’s important to stay attuned to the most current and updated information by checking resources like the Centers for Disease Control and Prevention (CDC) and World Health Organization (WHO) regularly. Yet, the following are suggestions for riding safely during this unprecedented time.

If you are going to ride outside:
Perform bike inspections before you go out. It’s important to ride responsibly right now and that means ensuring that your road bike or mountain bike is in proper working order. Check your bike parts, your frame, air up your tires, lube your chain and give your bike a good look over before heading out. First responders and health care workers are needed elsewhere and the option of calling a friend to pick you up is not an option. So, make sure your bike is good to go before heading out on your ride.

You may be tempted to ride with a friend but don’t. Ride alone and maintain the suggested distance of at least six feet from others that you pass. Carry your essential items with you so you don’t have to touch anyone else’s bike and they don’t have to touch yours. Here are the cycling accessories that you need:

At least one spare tube
A glueless patch kit
A mini-tool with fittings for the most crucial bolts on your bike (most common are 2mm to 6mm hex keys, T25 Torx head, Phillips-head screwdriver)
A chain tool
Spare chain link or connector pin
Two tire levers
A pump and/or CO2 inflator (with two cartridges)
A tire boot (old Tyvek envelopes work great)
A spare derailleur hanger, especially for mountain bikers
Bonus: zip-ties and a short section of duct tape, wrapped around one tire lever

Finally – bring your mask.
CDC guidelines have recently been updated to recommend “wearing cloth face coverings in public settings where other social distancing measures are difficult to maintain (e.g., grocery stores and pharmacies) to help reduce the spread of the virus from spreading between people interacting in close proximity.”   Many have asked if they need to wear a mask while cycling. The bottom line is this, “It’s a good idea to keep a mask or neck gaiter on hand when heading out for a ride, but the situation determines the importance of when to wear it.” We suggest being responsible and prepared.

If you opt to ride indoors:
The trainer can be a love/hate relationship.  As a training aid, cyclists love it because it offers training options during poor weather and winter months and especially in times like this.  Yet, on the flip side, trainer rides can be boring, lead to muscle-specific fatigue, and basically, offer uninspired riding. So mix it up and make the best of the situation. Start by getting the equipment you need.  It makes all the difference! The right equipment and bike parts can make your indoor workouts less boring and more effective. When we’re talking about equipment, sure, we mean having your road bike on the trainer, but we’re also talking about having a fan, a trainer tire, a riser block, a sweat towel, a trainer mat, indoor riding clothes, a cadence sensor, a power meter, and a heart rate monitor.  You might not think all of these cycling accessories add up to a great trainer workout, but it makes all the difference in the world because you have biofeedback available to you to keep you motivated.

Speaking of motivation, there are a handful of apps available to keep your head in the game while riding indoors. These apps make your time on the trainer more productive and entertaining and they also record your workout so you can analyze your effort and get your best bang for the buck workout wise. The post, Indoor cycling apps compared: which is best for you? offers a list of apps and a description of how they function to help you decide which is best for you.  Some of our favorites from the list include Zwift, CycleOps Virtual Training, and TrainerRoad.

If you find yourself struggling with the challenges that the stay at home orders are presenting or the uncertainties of our current circumstance, shift your focus to relieving that stress and anxiety on your rides. Whether riding indoors or out, exercise boosts your immune system, elevates stress stored in the body, and invites a healthy, mindful perspective.  So get on your bike and ride!

Also, as a reminder – We Are Open! Visit us at our Peak Cycles bike shop in Golden, Colorado for bike repairs and sales. Due to COVID-19, we are not allowing any customers into the shop at this time. However, we have a table and bike stands in front of the shop so we can bring products and/or bikes to you outside for purchase. Our service department is also performing pick-up and drop-off of repair bikes outside. If you’re unsure of what your bike needs, estimates are always free. You can check out our full list of services and pricing and schedule ahead for any potential bike parts you may need in addition to the service.

If you prefer to shop from home, you can visit us online at BikeParts.com. Fortunately, our shipments are running at normal capacity so you won’t have to wait long for your bike parts! Finally, for local online customers, you can pick up your will-call orders at Peak Cycles. Call ahead for curbside pickup or come to the front door and we will grab your order for you.

Be well friends! Ride on and ride responsibly!


We’re Open. We’re Here to Help You. Find Out How.

April 2, 2020

While we all face the uncertainties and challenges of our current circumstances, there are a few things to be grateful for. One point of gratitude is that Colorado has not shut down bike shops over COVID-19. Because bicycle shops are listed as a critical business, we are able to remain open and provide quality service to you. Here’s how to take advantage of our offerings while still respecting social distancing and your health and wellbeing. 

Yes – We Really Are Open
In-store: In our Peak Cycles bike shop in Golden, Colorado we continue to perform bike repairs and sales. Due to COVID-19, we are not allowing any customers into the shop at this time. We have a table and bike stands in front of the shop so we can bring products and/or bikes to you outside for purchase. Our service department is also performing pick-up and drop-off of repair bikes outside. We offer Standard Bike Tunes starting at $90. If you’re unsure of what your bike needs, estimates are always free. You can check out our full list of services and pricing and schedule ahead for any potential bike parts you may need in addition to the service. Regarding rentals, we are not allowing any bike rentals or demos at this time.  Stay tuned for updates on bike rentals and demo use.  

Online: For online customers, BikeParts.com is running at normal capacity as are our shipping companies USPS and FedEx. We have experienced very few delays for most of our US customers. For local online customers, you can pick up your will-call orders at Peak Cycles. Call ahead for curbside pickup or come to the front door and we will grab your order for you.

Take advantage of our sales! You’ll be inspired to ride, relieve stress, and boost your immune system.

With all these great sales, if you STILL haven’t found what you are looking for, then check out our catalog of over 45,000 bike parts and cycling accessories.  No doubt, we have all the cycling components, tools, and cycling accessories you need.  And, it all comes with an extra bonus. Get FREE Shipping on orders over $75.

Together we’ll make it through these unprecedented times. At Peak Cycles Bicycle Shop, we are committed to slowing the spread of COVID-19, and to keep our customers, employees, and communities safe. We hope that this situation ends soon and in the meantime, know that we are here for you. Take care of yourself, your family, your two-wheeled friends and be well both mentally and physically. Ride your bike for stress release and relieve your pocketbook by taking advantage of our sale items. You’ll be inspired to ride as it helps with stress and anxiety during these difficult times. Be well friends! 


Peak Cycles – BikeParts.com IS OPEN

March 30, 2020

On behalf of Peak Cycles and BikeParts.com we hope that everyone is safe and well. We will remain open under normal business hours until further notice. We are taking every precaution necessary to remain open.

In our Peak Cycles bike shop in Golden, Colorado we will continue to perform bike repairs and sales. Due to Covid-19 we are not allowing any customers into the shop at this time. We have a table and bike stands in front of the shop so we can bring products and/or bikes to you outside for purchase. Our service department is also performing pick-up and drop-off of repair bikes outside. We are not allowing any bike rentals or demos until further notice.

For online customers, BikeParts.com is running at normal capacity as are our shipping companies USPS and Fedex. We have experienced very few delays for most of our US customers over the 2 weeks. For local online customers, you can pick up your will-call orders at Peak Cycles. Call ahead for curbside pickup or come to front door and we will grab your order for you.

We are committed to slowing the spread of Covid-19, and to keep our customers, employees, and communities safe. We hope that this horrible situation ends soon and that everyone takes care of themselves both mentally and physically. If you can get out and walk, hike or ride, then take advantage of it. It certainly helps with stress and anxiety during difficult times. Lastly, don’t forget to stay in close contact with friends and family, especially those isolated. Thank you for reading and we wish you well.

If you have any questions, please email us at contact@bikeparts.com 24/7 or call 888-606-1616 Mon-Fri 10AM-6PM MST, Sat 10AM-5 PM MST, closed Sun.


How to Get Your Cycling Fix Amidst the Covid-19 Outbreak

March 26, 2020

The outbreak of coronavirus, or Covid-19, has already had a significant impact on the pro cycling calendar, with races canceled indefinitely. Many local races in Colorado have delayed registration and cyclist in other parts of the world are finding themselves restricted to indoor riding only. With much uncertainty at present, it’s difficult to maintain a normal daily routine, much less a training regimen.  As Covid-19 continues to cause concern and uncertainty around the world, what do cyclists need to know?

First and foremost, remain healthy! Continue to wash your hands regularly, practice social distancing, avoid touching your face, stay at home, and avoid interacting with anyone who has had—or even may have had—contact with others who may be contaminated.  Now, what about riding your bike? Can you ride it outside?  According to the post, Everything you need to know about riding your bike during the COVID outbreak by Bicycle Colorado, riding your bike is a great way to stay healthy—physically and mentally—while living in a socially-distanced world. 

“In a USA Cycling conference call with bicyclists and bicycling event organizers on March 17, 2020, Dr. Michael Roshon noted that riding bikes also carries little risk of contamination or infection. For bicyclists, Roshon notes that you are very unlikely to contract COVID-19 while riding outside, and especially not while riding by yourself.”  

The following are recommendations made for people who race on their bikes and event organizers, yet also apply to everyone who rides a bike. 

  • First and foremost: if you think you’ve been exposed, self-quarantine. Including being outdoors. Do not ride outside.
  • Maintain six feet of distance when riding with or around others.
  • If you are going to ride with others, do so in a small group of 3-4 people you know very well. If in doubt, ask them about how they’ve been feeling and their recent travel experiences. Conversations we’ve had with CDPHE confirm this thinking.
  • Practice good hand hygiene at all times.
  • Get your sleep! Your immune system is stronger when you practice healthy sleep habits. Roshon recommends 8-9 hours.
  • Eat healthily. Now is not the time to fast; fasting hinders your immune system.
  • Exercise!
  • But keep in mind that it’s important not to overdo it. When you push yourself too hard, you can limit your immune system’s response to a virus.  
  • Do not spit or snot-rocket in group rides or around other people walking or biking.
  • If you have to do so, move to the back of the group and make sure no one else is around you. Check out this article from Bicycling Magazine which dives deeper into the topic.
  • If you’re in a shelter-in-place area, it’s important to heed those rules and stay home. Don’t put yourself or your loved ones at risk because you want to go for a ride. For a list of communities with shelter-in-place orders, scroll down to the “What We’re Hearing” section.
  • Finally, don’t ride risky. This is an especially bad time to be in a bike crash. You don’t want to go to the hospital right now, and doctors don’t want to see you unless they need to, so taking reasonable precautions while riding is especially important right now.

What if you don’t want to ride outside at all? You have a few options available to get your cycling fix.

Your first option is to ride indoors. We’ve written quite a few posts on indoor training which you may find helpful. This includes Indoor Cycling Made Easy and Making the Most of Winter with Trainers, Rollers, and Indoor Riding. Both posts offer trainer suggestions and the bike parts needed to keep you comfortable and motivated to ride at length, indoors. 

Next, focus on bike maintenance.  Check out our post, Spring Cleaning! 4 Essential Bike Maintenance Tips to Get Your Bike on the Road, so when you are ready to ride, your bike will be too. 

Get your cycling apparel and gear in order. With the extra time on your hands, take an inventory of the jerseys, shorts, gloves, and other cycling accessories that are worn out and need replacing. You can easily take advantage of our huge Specialized sale going on right now to stock up and save money at the same time. 

No doubt, these are challenging times.  Yet, all of us at Peak Cycles Bicycle Shop are still here for you. We’re open if you need to come into the shop and we welcome your support of small, local business.  Please keep in mind our current policies for Covid-19. which includes no groups larger than 3 and no casual “browsing” in the shop.  We have temporarily discontinued bike rentals and demos. Remember, we have a huge Spring Sale going on that will bolster your spirits!  Save up to 40% on select Specialized bikes and gear through April 19th.  

Where there’s a will – there’s a way! We’re all in this together and we will get through it together.  Be well and be safe friends! 


Do It Yourself Spring Bike Inspections

March 19, 2020

Does your bike have cobwebs on it from non-use during the winter months?  Or maybe you’ve been riding and it’s time to wash off the snow, salt, grime, and mud.  Either way, spring is nearly here. The warmer temperatures and the longer daylight hours invite you to get your bike in tip-top shape and hit the roads. Follow our simple steps to get your bike and bike parts in working order so you can enjoy those early season rides.  

Frame inspection
No doubt, bike maintenance can feel like a chore, but it is a necessity.  As you ride more through the early spring season, some things that weren’t visible upon your first bike inspection may become apparent as the season progresses.  Regular maintenance is essential.  There are several things you want to do to keep it in good working order for the early season cycling months.  For starters, wipe down and inspect the frame.  Rain, snow, mud, and road elements pose different cleaning challenges to your frame and bicycle parts, so clean them well.  Look for any dents, rust, corrosion or any possible areas of damage and make notes as to the severity of the issue. If in doubt, bring your bike into Peak Cycles and our mechanics can help assess your situation and offer recommendations for remedies.

Chain inspection
When you are cleaning your bike, you are going to eventually get to your chain and cassette. You will want to pay extra attention to these as they are essential for making your bike go. For an easy-clean, scrub your chain and cassette with a brush and eco-friendly degreaser and re-lubricate the chain when you are done. For something more thorough, you could buy a chain cleaner like Park Tool’s Cyclone Chain Scrubber, fill it with a non-aerosol degreaser like Pedros Oranj Peelzturn your crank 15-20 revolutions and let your scrubber do the job for you.

Bike parts inspection
Look at the side of the seat, handlebars, pedals, and derailleurs. If you see scratches or gouges in these places, make note of any bike parts that need to be replaced.  Keep in mind that while your saddle may look and feel fine, looks can be deceiving.  Materials and composition deteriorate beyond what is visible.  Also, neck, shoulder, and bike pain can result in an improper fitting bike.  Handlebars stems and bike position all contribute to a rider’s stability, endurance, and safety. So if any of these cycling components aren’t in proper working order, it’s imperative to replace or upgrade your bike parts. Also, remember to inspect your brake pads. You’ll want to make sure the brake pads are not worn. 

Wheel Inspection
After the frameset, the wheels are the most expensive part of most road bikes. To check them, start by feeling for bearing play. Don’t worry, you don’t need to know about bearings to do this check. All you do is hold the wheel at 12 o’clock and push and pull sideways. thIf the wheels pass the bearing check, the next thing to do is to inspect them to make sure they’re straight (not wobbly). The obvious inspection includes tires, rims, and spokes. Check that there is adequate air pressure in the tires. Check that there aren’t any cuts or nicks in the sidewall or tread of the tires.

Finally, if you find yourself questioning the integrity of your bike frame or bike parts, don’t take the risk of injury or mishap. Bring your bike into Peak Cycles Bicycle Shop for a free service estimate. When you bring in your bike for service, we give you a free estimate of the work that’s needed. One of our service technicians will discuss in detail what we recommend for your repair according to your needs and budget. Whether you do your spring bike inspections yourself or you bring your bike to the shop, now is the time to give your bike some TLC for a great cycling season ahead! 


Specialized Spring Sale at Peak Cycles  

March 12, 2020

How do you save money when buying a bike without compromising the quality of the ride?  Easy! Buy a bike on sale!  Yep, it’s that time of year again folks when we have fantastic deals on bikes, bike partscycling accessories, and cycling apparel.  Don’t let these savings pass you by! 

2019 Stumpjumpers are $3750

 

 

 

 

 

 

 

 

Great deals on other mountain bikes like this Liv Intrigue Advanced 2.0. Originally $3885 now $3305. There is only one left, size medium.

 

 

 

 

 

 

 

 

There are still tons of tires on sale right now at bikeparts.com! Head over to the site to save some money on tires from brands like Maxxis Tires – USA and Continental Bicycle Tires!

 

 

 

 

 

 

 

 

Select grips are on sale.

 

 

 

 

 

 

A smorgasbord of Specialized cycling apparel on sale.

 

 

 

 

 

 

 

While you’re in the shop, you might want to pick up any bicycle tools you need for bike maintenance and bike tune-up. Stock up on nutrition items, water bottles, and anything other bike parts you may need.   If you have been looking to upgrade your cycling apparel or buy your first mountain bike, then this is one sale you don’t want to miss.  See you soon at Peak Cycles Bicycle Shop! 


Is Caffeine the Ultimate Performance Enhancer for Cyclists?

March 12, 2020

More than 450 million cups of coffee are consumed in the United States each day, proving just how popular the beverage is across the country. However, as coffee is widely consumed for its well-known caffeine kick by many, those who have an active lifestyle may reap added benefits from their morning cup of joe. With that said, here’s what you need to know when it comes to caffeine consumption as a cyclist. Regardless if you are on a road bike or a mountain bike, a cup of coffee might hold more than just an energy boost.

The benefits of caffeine
If you received a coffee-related gift for Christmas or Valentine’s Day — such as an instant coffee or cold brew maker — you may be excited to start using it, and with good reason. The caffeine in coffee has several well-known health benefits that go far beyond a kick of energy. For example, it can boost your mood, memory, and other mental functions (like reaction times). These benefits can prove to be useful for most anyone who drinks the beverage, though caffeine may also hold some especially appealing benefits for those who live an active lifestyle. 

Caffeine has been known to aid in weight loss, as it’s a natural fat burner, and has even been a popular performance enhancer among athletes. This is mainly because research shows that caffeine can significantly improve physical performance for athletes, and may even increase muscle strength — something that can be especially valuable for cyclists. Using power meters, heart rate monitors and other biofeedback related bike parts can offer visibility to these fitness gains. However, does that mean you should only be drinking coffee in preparation for training or even a competition?

Maintaining a healthy balance 
As the age-old saying goes, too much of anything can be a bad thing — coffee included. While the popular drink is well regarded for its numerous health and performance-enhancing benefits, there are some things to consider. One study found that the regular intake of caffeine may actually desensitize people to the performance-enhancing benefits, meaning that you can become immune, making drinking coffee can be less effective if you drink it regularly. 

If you do choose to make coffee a part of your cycling routine, it’s therefore important to maintain a healthy balance of other liquids as well. In order to fight dehydration while cycling, your body will need much more than a cup or two of coffee. For such reasons, it’s important to drink plenty of water, and replenish your electrolytes with appropriate sports drinks throughout the day, too. Having a healthy diet is also important, as drinking coffee on an empty stomach can bring unwanted side effects such as jitters, shaking, and can even increase symptoms of anxiety, which isn’t something you want on the day of a race.

Coffee is a popular beverage around the world, probably because of the effects of the caffeine involved. For cyclists, this can mean a range of health benefits in addition to performance enhancement, though it’s important to realize that you can become immune to these advantages if it’s not consumed as part of a healthy, balanced diet.


Make Sure You Have These Three Most Important Elements to Optimize Your Spring Training 

March 5, 2020

The winter months aren’t very conducive to maintaining a solid level of fitness and keeping in shape.  Yet spring is right around the corner and with the warming temperatures and the start of daylight savings time it’s fair to say spring is near.  This can be both hugely exciting, and also slightly nerve-racking for cyclists who have spent the winter months working towards spring or summer goals.

So, what are the best ways to optimize your cycling to prepare best for the upcoming season? Rest assured, we’ve got you covered. It’s a matter of having three important elements. Read on.  

Importance of having the right training tools
If you’ve been looking to get faster on the bike, then most likely you have explored cycling training tools, as in power meters, heart rate monitors and the like. No doubt, today’s technology provides instant biofeedback and structure to workouts.  And over time, this aggregated training data offers visibility to your training program and progress. The ultimate goal of using training tools is to get faster, stronger, fitter, and optimize athletic performance. If you haven’t already, now is the time to invest in the tools that will help you the most. Our suggestions? Consider investing in one or all of the following: a power meter, a bike fit, and even a new cycling computer. The right training tools will keep you motivated through the spring season as you transition your fitness and form from the winter coach potato to the cycling warrior that you are! 

Importance of having the right bike parts
Most cyclists can’t get enough bike parts. We are gear junkies at heart. But new cycling accessories aren’t just a passion!  Having the proper bike parts makes a difference in injury prevention.  In a sport based on such a highly repetitive action, like pedaling, the first line of defense against injury is having a proper saddle with aligned seat position, height, and angle – not to mention a few other important factors like handlebarsstems, and the correct bike position.  All of these factor into a comfortable riding position as well as a rider’s stability, endurance, and safety.  As you transition to longer and more intense training rides during the spring months, consider upgrading bike parts and also getting a bike fit. Nothing beats a comfortable and well-engineered bike! 

Importance of having the right supplements
At the end of each ride, most cyclists understand the importance of cooling down appropriately. Yet, it’s easy to forget the importance of fueling appropriately post-ride.  Immediately following your ride, Carrie McCusker, an endurance coach, recommends to “restore fluid and electrolyte balance, to replenish muscle and liver glycogen stores, and to stimulate protein synthesis. You can accomplish this by consuming carbohydrates, protein, and fluids within thirty to sixty minutes of finishing your workout. Based on research data, athletes are encouraged to utilize this “glycogen window” to restore the muscles. It is particularly important for glycogen-depleting workouts, those that are longer than two hours or those with high-intensity efforts, or if the day involves two or three workouts.”

At Peak Cycles Bicycle Shop, a favorite nutritional product available for recovery post-ride is PhysioPhyx.  Here’s what we like about this product.  PhysioPhyx LPR takes recovery nutrition to a new level of support and performance by delivering a powerful, evidence-based blend of Carbohydrates + Protein + Leucine. This potent combination of nutrients has been precisely formulated to help ensure you rapidly and effectively restore muscle energy (glycogen), minimize muscle soreness, stimulate muscle repair and speed training adaptations after moderate, intense and exhaustive exercise or competition. In fact, recent studies have shown the nutrient trio of Carbs + Protein + Leucine taken after exercise creates an absolutely ideal environment for your body to quickly go into recovery overdrive.  

Spring training is transitional. The weather fascinates from good riding conditions to riding indoors and back again causing well-intended cyclists’ motivation to wane. By having these important elements, you can keep your motivation and training in check. And when the weather finally improves, you’ll be able to look back with gratitude that you had the right bike parts and training tools to assist you in meeting your goals. 


How to Encourage a Senior Loved One to Share Your Passion for Cycling

February 27, 2020

Around 100 million Americans ride their bike every year, though few do so as their main means of transportation – as found in research conducted by the Breakaway Research Group. Because cycling does not place weight on the knees and since velocity and effort can be adapted with the change of gears, it can also be an ideal sport for those in their 50s, 60s, or 70s. The use of cycling for leisure purposes indicates the extent to which this sport is a pleasurable way to get around. However, it also wields a host of benefits that seniors, in particular, can take advantage of – for one, cycling can actually slow down aging!

Building Motivation is Key

If discussing the many health benefits of cycling isn’t enough to wrest gramps or gran from their favorite spot on the sofa, then finding the right way to motivate them is key. Research has found that self-determined motivation and perceived competence are vital pillars in getting a senior to exercise more. In a study by researchers at the University of Gothenburg, scientists discovered that the more seniors feel that they are able to make decisions for themselves, the more likely they are to stick to an exercise plan in the long-term. Therefore, instead of making cycling sound like a duty or scaring your loved one with statistics on the dangers of a sedentary lifestyle, you might try gentler tactics such as showing your loved one photographs of the beautiful places you cycle to, revealing your physical transformation since you started cycling, or even showing them videos of other senior cyclists enjoying a great day out.

The Right Equipment Boosts Empowerment

It is important for seniors to feel comfortable on their bikes, so if they join you for a day in the sun and they express a wish to cycle more, investing in an appropriate bike is key. Features to look out for include weight, durability, and ease of gear changes.  Bikes to consider are commuter bikes, mountain bikes, and e-bikes.  The right bike may also need to have a suspension system that is good enough to absorb shock and reduce vibrations and a good brake, especially if your loved one will be riding in urban areas. The bike will also need to be ergonomic that can easily be adjusted to the right height and distance from the saddle. All bike parts should be easy to handle and replace; elderly riders may have joint conditions that will make manipulation of stiff or heavy parts painful. If you live in an area with numerous uphills, then an electric bike that will take the edge off the toughest hills will probably be well appreciated by a senior loved one.

If a grandparent or other elderly loved one craves to get out more and give their heart a good workout, cycling may be the perfect solution. Seniors who are highly self-motivated may already have the perfect bike but if not, accompany them so you can try out different bikes. Choose one that is comfortable, sturdy, yet light. The more pleasurable a bike ride is for your senior family member, the more likely cycling is to turn into a lifetime love affair.


Register for This Sunday’s Fat Bike Fun at the Staunton Blizzard 

February 20, 2020

Staunton Blizzard Fat Bike Race and Ride It’s that time of year again! It’s time for the Staunton Blizzard! You know, the super fun fat bike race and ride? Well, it’s happening this Sunday at Staunton State Park.  Here’s what you need to know to get in on the fun action. 


The course:
A beautiful 12.1-mile loop that includes the following trails: Staunton Ranch – Borderline – Mason Creek.  Fatties rollout at 8,100 feet for a route that includes 2,000 feet of breathtaking elevation gain


The race categories:

• Masters Men’s (age 40 and above)

• Masters Women’s (age 40 and above)

• Senior Men’s (age 21-39)

• Senior Women’s (age 21-39)

• Junior Men’s (age 20 and under)

• Junior Women’s (age 20 and under)

If racing isn’t your thing, then opt to join the group ride!


The schedule:

8:15 am Check-in begins

9:00 Races begin

9:30 Group ride begins. After the race categories start, join a “Smiles and Miles” group to enjoy this beautiful course.


The cause:
We love fat biking and we want others to love it too! Because we know great trail conditions can make a good day into an awesome day, Big Ring Cycles and Peak Cycles have partnered with 285 Nordic and Staunton State Park to raise money for trail grooming at Staunton.


Race registration is $50. Group ride registration is $40.
Your registration fee includes:

• Park entry fee

• Race timing and awards

• After party with burgers, beer (for those over 21) and beverages

• One ticket to win great prizes (additional tickets may be purchased)

• Donation to 285 Nordic for trail grooming


Extra notes: If we have snow, the trails will be groomed for fat bike use. This is a fat bike race only. A minimum 3.8″ tire size is required for all racers. Oh, and by the way, we have fat bike tires on sale


There you have it! All you need to do now is pick up any last-minute bike parts or cycling accessories you might need. Some favorites include 
 Poagies – they are insulated hand covers that slip over your handlebars, are also very useful for keeping your hands warm. You might also want to check out some of the winter riding essentials we have on sale too 

Register for the Staunton Blizzard today and we’ll see you Sunday at Staunton State Park for a fun day of fat bike riding and racing. 


8 Great Valentine’s Day Gifts for Cyclists

February 13, 2020

Tired of the same old same old for Valentine’s Day? Do you want to swap out the card and candy for a more useful and thoughtful gift? Are you unsure what to get the cyclist in your life this Valentine’s day? Stress no more! We’ve got you covered with the perfect Valentine’s Day gifts for your favorite cyclists.  Check out our top 8 picks.

  1. New Bike: For those going all our for their favorite cyclist, nothing beats a new bike! You might think, they already have one – maybe two- or even three bikes…how could they need another? Truth is, you can’t ever have enough bikes. Consider a new road bicycle or mountain bike.  Even better, opt for a fat bike! Fortunately, we have a huge selection of Specialized road bikes and mountain bikes on sale now making splurging on Valentine’s Day a little easier to show your love and take it easy on your wallet.
  2. Bike Fit: Does your cyclist complain of hands falling asleep while riding? Or shoulder or neck pain after a long ride? Give yourself a break from giving those massages and also ease your cyclist discomfort with a bike fit. A bike fit isn’t just for professional riders – they are for anyone who rides whether they are a beginner or advanced rider. A bike fit helps ensure riding comfort and it is useful in preventing overuse injuries. Give us a call (303) 216-1616 or stop by the shop in Golden to get all the details on gifting a bike fit including information on the bike parts that may be needed as a follow up to the fit.
  3. Tubes: This is one gift you absolutely positively will get used and it’s not expensive. Maybe combine some tubes with other goodies to make a Valentine’s day gift bag. Speaking of which, these are the other cycling accessories to include in your gift bag.
  4. Bottles or hydration packs: Every cyclist has a ton of bottles, but that’s not the same as having good bottles. Buy a good bottle and stuff it with other treats – like nutritional products or even socks!
  5. Socks: Cycling socks are always a coveted item. The more decorative, the better! Again, check out our sale for a variety of sizes and colors.
  6. Tires: Treat your favorite cyclist to some new rubber! We have a ton of tires for road and mountain bikes and quite a few on sale too!
  7. Bike Parts: So many bike parts – the question is what to purchase?  Consider getting your Valentine a Specialized saddle, helmet or shoes.  All worthy gift items that wear out, get stinky and regularly need replacing.
  8. Cycling Accessories: So what do you get a cyclist that has seems to have everything?  Cycling apparel!  Cycling apparel is much better than just getting candy and a card! Our Specialized Sale items include jerseys, shorts, tights, jackets,  and winter riding gear!

Here at Peak Cycles Bicycle Shop, we feel that the true spirit of Valentine’s day is celebrating what you love and we love bikes! So, whether your favorite cyclist is interested in racing, commuting, or recreational bike riding, at Peak Cycles Bicycle Shop, we’ve got your Valentine’s Day gift ideas covered. Happy Valentine’s Day friends! 


Top Ways to Stay Visible While Cycling

February 6, 2020

In recent years the number of accidents involving cars hitting cyclists has gone up considerably. More than 700 cyclists are killed in accidents involving cars annually. While there is no way to eliminate the risk of an accident when you’re cycling make sure that you and your bike are as visible to drivers as possible is a good way to lower the risk of being involved in a serious or fatal car accident.   Following are some tried and true ways for cyclists to stay visible when they are riding.

Wear Neon Colors

Neon colors were popular with everyone in the 80s, but they’re still a popular choice for cyclists because they can make you much more visible when you’re a bike at night. Invest in some high-quality performance wear for cycling that has neon patches or stripes that will light up when car lights hit them. That will increase your visibility and keep you safer when you’re cycling. 

Install Lights On Your Bike

Another way to boost your visibility is to have front and rear lights put on your bike if your bike doesn’t have them already. The front and rear light will function like the lights on a car to make your bike more visible to drivers around you. A front light will also make it easier for you to see the road ahead of you and avoid broken pavement or obstructions. 

Get A Safety Vest

Every cyclist should have a safety vest. Actually, you should have more than one. You should keep one in your saddlebag, one with your bike, and one in the car or at work so that you always have one nearby when you want to go for a ride. Safety vests are inexpensive lightweight vests made from reflective material that will light up brightly when lights hit them. Safety vests are easy to wear, don’t add bulk, and can be worn over any type of clothing. They’re great for visibility and so inexpensive that you can afford to have several of them. 

Ride During The Day

If you like to ride after work to relax this might not be something that you really want to do, but statistically riding during the day when there’s more light means that you’re less likely to be in an accident. Be flexible with your ride times and if there’s a lot of traffic on your usual ride route you should think about switching to a daytime ride to be safer. 

Ride In A Group

Another way to boost your visibility and lower the risk of an accident is to ride in a group with friends. A driver may not see one cyclist that is riding next to the car but they will not be able to avoid multiple cyclists. It doesn’t have to be a big group of bikers to increase visibility and safety. If you can get a couple of friends to ride at lunchtime or after work with you that will help you stay visible and stay safer when you’re cycling. 

This article was provided by www.personalinjury-law.com, an organization dedicated to providing the public with information about personal injury and safety information. Nothing in this article should be construed as legal advice, and it is intended for informational use only. Be sure to review your local cycling ordinances to ensure you ride safe and legally.


Get Ready to Ride FAT 

January 30, 2020

In just over 3 weeks, the Third Annual Staunton Blizzard, the Front Range Fat Bike Race & Ride, will kick-off. No doubt it is a big, fat, fun day of racing and riding for a great cause. But, it’s an even BETTER day when you are riding a new fat bike!

So consider this your official excuse to purchase a fat bike and all the fat bike, bike parts and cycling accessories you need. And, you have over 3 weeks to get it in. Are you ready? 

First, if you are fat bike curious, schedule a demo with us and check it out. You’ll be surprised to learn how easy they handle and the wide variety of riding conditions they easily tackle. We’re especially fond of the Specialized Fatboy. We have found it to be a highly rated, mid-range fat bike that is usable for a wide range of ages and skill levels. 

Once you have your bike, you’re going to have fat bike specific questions. A good first question asked is about tires and tire pressure. What kind of tires should I use? How wide? What pressure do I run? Tube vs. Tubeless?  Here’s what we suggest. You have to match tire pressure with conditions. Softer snow conditions: 6psi. Harder conditions: 8-10psi. (much lower than the normal bike). Fat-bike tires are typically marked as 26 x 4.0 though most are really more like 26 x 3.7 or 3.8. The actual size of the mounted tire will vary depending on the rim width used for the wheel.  Many riders prefer tubeless because they reduce over a point of rotation weight and they provide better traction.

You might be wondering how to dress when fat biking. Obviously, if you are going to be riding out in the cold, you’ll want to dress warm and dress appropriately.  But what does that mean exactly? You have to think a little bit harder before and during your fat bike rides in the cold. Generally, the most important tip for keeping warm is to layer and to carry a pack to put your extra layers away. Some people prefer to wear ski goggles and a ski helmet, and lots of people wear winter boots.  Poagies, insulated hand covers that slip over your handlebars, are also very useful for keeping your hands warm.   Keeping your feet warm is key. Wearing boots, preferably waterproof, with thick socks on flat pedals or clipless boots with multiple pairs of socks works. 

And don’t forget to cover your head! You can wear a buff or a cap and headgear. Buffs are really good for neck protection as well. Another option is balaclavas – especially so if you want to keep almost your entire face warm.  Remember to wear appropriate eye protection too! The glare from the snow can be blinding.  While not as stylish as some of the cycling eyewear we carry on BikeParts.com, you could consider wearing goggles to help protect our eyes and face in snowy conditions.

Now, all you have to do is ride your new fat bike and register for the Staunton Blizzard on February 23rd.

Get in on the fat bike action!  Take your cycling to another level of fun in 2020! See you at the Staunton Blizzard on your new fat bike! 


Bike Parts and Cycling Accessories You Need to Keep Your 2020 Fitness Goals 

January 23, 2020

Well, we are well into 2020 and hopefully, you officially made it past “quitters day.”  Which means you are fully committed to keeping and maintaining your 2020 cycling goals. Aside from will power and determination, there are other factors that support your training motivation. And that’s where this post comes in handy! Bike parts and cycling accessories can enhance your cycling experience, and at the same time, fuel you towards your 2020 goals.  

Weigh InAs cyclists, we all know weight is important. Bike weight, the weight of bike parts, and even our bodies. Unfortunately, it’s that time of year again! Weight creep or at least dropping weight accumulated over the holidays and the off-season! A simple yet effective means of managing weight is using a scale. Our pick? The Garmin Index Smart Scale. The Garmin Index Smart Scale provides the precise metrics you need to track progress and see results. The bonus? Others in your family can use it too! It supports up 10 16 different users and measures weight, body mass index (BMI), body fat and water percentages, muscle mass, and bone mass. Use the scale to manage weight and track how your weight correlates to your performance on the bike over time. And, by regularly paying attention to your weight, you can course-correct quickly before gaining or losing too much weight experiencing adverse effects on the bike. 

Use Your Tools – Specifically, we’re talking about heart rate monitors and power meters.  Both provide biofeedback and when tracked and paired with your cycling goals, this information can greatly assist in providing clarity as to benchmarking your progress.  One question for those new to power meters is to know which power meter is best for you?  With so many bike parts and cycling accessories available, choosing the ideal product for your training and fitness goals is important. Fortunately, the post What to Know Before Buying a Power Meter offers a breakdown of available power meters. Now, you might be wondering about costs? In the recent past, training with power was outside of the price range for most cyclists.  However, times have changed and power meters are much more affordable. Stop by Peak Cycles Bicycle Shop and let us help you select the best bike accessories for you and your goals. 

Upgrade your Bike and Bike Parts – Sure, it may sound like an excuse to purchase much-desired bike parts or a new bike, but the truth is if new technology is available to support you riding faster and stronger, then isn’t it holding you back? If you are training consistently and putting forth the effort, then support your goals by having the cycling components you need. One component that is nearly always worth upgrading is the wheelset. Or, maybe upgrading your bike parts isn’t in the cards. Maybe you prefer to upgrade your cycling accessories or cycling apparel. Having a new jersey or new cycling shoes may be just what you need to bring a fresh approach and enthusiasm to the season. We have a Specialized Sale going on right now. Check out the sale items and get what you need to support your goals. 

So, what’s ahead for 2020? We’re looking forward to helping our customers get fitter and faster on the bike! Whether that is outfitting others with the best cycling apparel or improving bike efficiency with new bike parts or a bike fit, at Peak Cycles Bicycle Shop, we’re all about creating the ultimate ride experience. Happy 2020 to all!


Find Great Bike Deals at Peak Cycles Specialized Sale

January 16, 2020

You know you want to ride your bike. You know you do. And, you also know you want to have killer cycling gear while riding your bike. No one wants to pay top dollar for all the cycling accessories that add up. And right now, you don’t have to! You can get killer deals on quality cycling gear, apparel, and bike parts with our Specialized Sale.

Sales are great because they save you money. But there’s more to our Specialized sale than that.  Cash in on comfortable cycling apparel that is engineered to keep you dry, comfortable and in the saddle for those long training rides.  Discover new bike parts or upgrade cycling components to optimize your ride. Fuel your motivation to ride this New Year and reach new levels of fitness.  Our Specialized sale has all the key ingredients to save you money and have you riding in style.  Check out the sale we’ve got going on.

Specialized Bikes: We have a wide variety of Specialized bikes on sale including Specialized Albi, Allez, Ariel, CrossTrail Elite, Dolce, Enduro Elite, Epic, Fuse, Rockhopper, and others. One important caveat: the Specialized bikes are available for pickup only in Golden, Colorado shop. They cannot be shipped. But you can take a sneak peek at them Specialized Bikes

On the contrary, all the bike parts and cycling accessories listed below can be shipped! In fact, we offer free shipping on orders over $75 and many of the sale items offer free shipping!  You can’t beat it! A sale AND free shipping! Click through the items and see how much you can save!

Specialized Goodies: If you haven’t gotten your fix of Specialized cycling apparel, then you’ll want to see the bike parts, Specialized tights and knickers, and other cycling accessories. Click here to get your fix of Specialized Sale Items

If these savings don’t entice you and you need an additional rationale for making bike purchases, just remember bike parts matter. They keep you safe, comfortable, and physically active. 

What are you waiting for?  Pump up your tires, lube your chain, and head into Peak Cycles Bicycle Shop or visit us online to take advantage of our extensive Specialized Sale. 


Don’t Be a Quitter on January 19th. Use Peak Cycles Bicycle Shop’s Tips to Keep your 2020 Cycling Resolutions

January 9, 2020

Strava has announced its prediction for 2020’s Quitter’s Day as Sunday 19 January – the day that most people give up on their new year’s resolutions. But wait! You’re not a quitter! You’re a die-hard cyclist! Or at least a cyclist with passion and a commitment to riding. So be a winner on January 19. Follow our tips to not only keep your New Year’s resolutions but also, make 2020 one of your best years yet!

Goal Planning: Make sure your New Year’s Cycling Resolutions are SMARTBy SMART, we mean specific, measurable, attainable, realistic and time-bound.  SMART goals not only increase your chance of attaining your goals, but you also become a better cyclist in the process  How so? By making measurable and time-bound goals, you’re introducing a level of discipline and consistency in your training to meet your objectives. Extra discipline yields better results.  This is where heart rate monitors and power meters come in handy.  These cycling tools offer biofeedback to better help you gauge your effort and output as it relates to your cycling goals workout by workout and month over month. Set some SMART goals and then move on to our next tip.

Goal StrategyDefine your approach.  Get a game plan together of how you plan to train and race.  As a point of reference, reflect on last year’s performances and think about this year’s SMART goals.  Compare the two and see where can you improve.   Some cyclist focuses exclusively on race day performance and evaluate results on a single day. However, take a look at how the days leading up to your event impacted the result.  How was you bike nutrition? How was your sleep? Did you have a race strategy in place? Were you familiar with the logistics of the event, as well as, the course profile itself?  All of these factors impact the day of results.  Take time now to review and plan ahead.  As part of your goal strategy, consider experimenting with new ideas, products, and approaches. As in, maybe try a new on-bike nutrition product. Experiment with different bike parts and bike components.  Consider designing and refining a pre-event routine, like a race day ritual.  This thoughtful process brings a fresh approach to 2020 and keeps you motivated through the winter months.

Goal MotivatorAs we mentioned earlier, regular and consistent riding velds results. Don’t let poor weather force you to quit your New Year’s resolutions. Make friends with the trainer. Invest in cycling apparel and cycling accessories that allow you to ride in a variety of weather conditions. If you really can’t bear the winter months, don’t forgo your resolutions, trade saddle time for gym time to gain core strength. Another option?  Focus on nutrition.  Many subscribe to the idea of eating pasta and carbs for fueling training and racing.  Yet, there is a growing shift in nutritional information towards a strong focus on vegetables, fruits, and lean meats as fuel.  Consider experimenting with your diet and nutrition as a means for making gains in your 2020 cycling program.

Finally, remind yourself why you made your New Year’s Resolutions in the first place. There’s a reason you were compelled to reach for these goals. Write them down. Put them on a mirror or someplace where you see them often. Fuel your passion and your goals in ways that uniquely inspire you to reach for and be your best cyclist this year.