Consistency: The Secret Sauce to Your Best 100 Mile Mountain Bike Race?

June 26, 2014

Peak Cycles Race Team What makes for a successful first 100 mile mountain bike race?  Is it riding a ton of trails? Picking the best race?

Or maybe, it’s knowing the difference between riding and training.  Sure, many think if they ride a lot it will get them to the finish line.  And it will.  But training and preparing strategically for your 100 miler will not only get you to the finish line feeling your best, but it can actually prepare you for better performances in the future.  Here’s why.

According to the post, Nine Golden Rules for Training, consistency is key. That means consistently training but also, consistently racing builds fitness too.  Consistency in racing builds all kinds of fitness: mental, physical, and psychological fitness.  To ensure a successful 100 mile mountain bike race, you need to train all the systems.

You can start by looking at the type of race or races you like to race.  What types of terrain, geographical areas, and elevations profiles suit your strengths.  What about your weaknesses?  There are numerous 100 mille mountain bike races to choose from including the National Ultra Endurance Series, the 100 Mile Mountain Bike and Running Off Road Race Series and the the Leadville 100 Race Series.  Racing longer distances consistently builds an endurance baseline to build upon year after year.

Consistency in race preparation makes a difference too.  If your race day strategies are scattered, unorganized, and left to chance, all your training leading up to the race can only take you so far.  The post,  Top 10 Tips For Your Best 100 Mile Mountain Bike Race  states the importance of race day preparations.

Other resources reinforce dialing in your race day nutritional needs and bike inspections to avoid mechanicals, flats, and other bike related issues due to not having your bike parts in order for racing.  Imagine doing all the prep work for a major race and having to DNF due to not replacing a chain, derailleur, or tire.

Consistency in training helps you physical body prepare for the physical stresses of racing a 100 mile mountain bike race.  But minimizing or eliminating other stressors like those mentioned above helps you free up your mental and psychological energies so that you can successful focus on the task at hand: racing your best 100 miler ever.


How Fast Are You?  Your Best Suffer Face Tells All

April 3, 2014
Team Bikeparts.com racer, Jason Kompf, climbing the first of many hills in the Gold Rush Run

Team Bikeparts.com racer, Jason Kompf, climbing the first of many hills in the Gold Rush Run

We’ve all had those moments when you swear you’re cranking it out on the bike, giving it all you’ve got, leaving it all on the table –  and then – you finish the ride and think to yourself, I’ve got more in the tank! I didn’t leave it all out there.  So, how can you tell that you’re working hard enough?  New technological developments may surprise you!

Traditional methods to help you gauge your efforts include heart rate training. There have been many myths  surrounding heart rate training.  For starters, you can only compare heart rate values with your own previous benchmarks. Meaning, comparing your heart rate  with your your friend or your teammate is irrelevant. The reason for this is that we all have a different anatomy of our cardiovascular system.  Also, not being aware of the factors that affect heart rate can be a pitfall in effective application in heart rate monitor use for training.

But on the flip side, power training offers a different type of comparison. Power is power.  Aside from spending endless funds on bike parts, many wonder why they should even buy a power meter.  But aside from taking the guess work out of your workouts, power meters also provide highly accurate details about how your fitness is changing throughout the season.

Yet there’s a new technology to help you analyze your efforts.  A selfie! After years of research and working with top teams and athletes, TrainingPeaks is launching their newest feature that will revolutionize how training loads are measured and quantified: the quantified selfie.  Facial Awareness Strain Technology, or F.A.S.T, uses cutting edge facial recognition technology to help you determine the stress of your training. Simply take a selfie with your phone during a workout and load it into the new app. Within seconds the technology will analyze your photo, determine your effort and give you a F.A.S.T. score.

So now, you have three ways to determine your personal suffer score!  If you do not have a trainer or coach to keep you disciplined during your workout, a heart rate monitor, power meter,  or a quick selfie can be a great substitute. It can tell you when your exercise is falling below your ideal intensity so you can instantly improve your performance.  It can be a great bio feedback tool and also help you to monitor your fitness, prevent overtraining, and take your performance to the next level. Bring on your best selfie!